Topo Athletic st 4

Learn more about the Topo Athletic st 4 male running shoes, including key features, performance, reviews, model updates, and more.

Topo Athletic st 4

Price

$220

Rating

High

Popularity

Popular

The Topo Athletic ST-4 is a lightweight, zero-drop road running shoe ideal for speedwork and race days, positioned as a more streamlined alternative to the Magnifly 4 in the Topo Athletic lineup.

Topo Athletic
st 4 - black-white

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Summary

The Topo Athletic ST-4 is a lightweight, minimalist running shoe designed for road runners who value a close-to-ground experience. It features a breathable, seamless mesh upper that promotes flexibility and a sock-like fit, along with a zero-drop platform that encourages natural running mechanics. The shoe's EVA midsole provides a moderate amount of cushioning, making it suitable for shorter runs or experienced runners who prefer minimal support. In Topo Athletic's lineup, the ST-4 stands out for its simplicity and lightweight construction, differing from models like the Ultrafly series that offer more cushioning and stability, or the Trailventure line designed for trail runners. It is a versatile option for runners who enjoy a natural, barefoot-style running experience on roads.

Surface

road

Cushioning

MinLowMediumHighMax(16mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(engineered mesh upper)

Weight

206g

Heel-to-Toe Drop

0mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Topo Athletic st 4 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 34 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

comfort (3)
softness (3)
firmness (3)
foam (2)
balanced (1)
inserts (1)
minimalism (1)
responsiveness (1)
Pros
"The cushioning in the ST4 is adequate for road running, offering enough softness for comfort."
cushioning
road running
comfort
"The Merrell Nova 3s provide excellent cushioning, making them feel very comfortable during long hikes."
cushioning
design
comfort
"The reviewer appreciated the cushioning offered by the Temp shoes, which provided better comfort than previous models."
cushioning
comfort
better_than_lone_peak
"The minimal cushioning combined with the Ortholite insole provides comfort during runs."
cushioning
comfortable
insole
"The shoe provides a soft cushioning that is ideal for long, easy runs."
cushioning
long runs
"The shoe offers a good amount of cushioning while allowing for decent ground feel."
cushioning
ground feel
balance
"The ortholite footbed provides maximum comfort and can be used in other shoe models as well."
comfort
ortholite
"The low stack height of 16 mm provides a minimalistic feel, preferred by runners who enjoy less cushioning."
low stack height
minimal cushioning
"The ZIP foam midsole is responsive, making it great for daily miles and speed work."
responsive
midsole
"The shoe features a dual density foam midsole that provides a soft ride with responsive energy return."
soft
responsive
midsole
"The midsole provides a good balance between cushion and ground feel, enhancing its versatility."
cushioning
ground feel
"Great cushioning in the Ultrafly 5 enhances responsiveness."
cushioning
foam
responsiveness
"The removable ortholite memory foam footbed enhances overall cushioning and comfort."
removable
ortholite
cushioning
"The bouncy EVA provides responsive cushioning, enhancing performance during runs."
bouncy
responsive
"The Ultra Venture 4 offers high cushioning suitable for mild to moderate terrain."
cushioning
trail
comfort
"The shoe features a softer and bouncier midsole than its predecessor."
midsole
soft
responsive
"The midsole offers a soft and bouncy ride, making it comfortable for running."
soft
bouncy
"The firm ride of the shoe is preferred for certain running styles."
firm cushioning
low stack height
"The shoe features a thin foam midsole that provides some cushioning while retaining flexibility."
thin foam
cushioning
flexibility
"The new Topo Traverse shoes offer a lot of cushion in the heel area, which helps in reducing joint impact."
heel cushioning
joint protection
comfort
"The Topo Traverse includes a water-resistant membrane, keeping feet dry during wet hiking conditions."
waterproof
dry feet
comfort
"The shoe has a surprisingly cushioned ride despite its minimalistic appearance."
cushioning
minimalist
surprising
"It has a multi-density midsole that balances lightness with protection."
midsole
lightweight
protective
"The Spectre 2’s cushioning allows for an enjoyable and efficient running experience."
comfort
high cushion
performance
"Spectre 2's midsole increases in height for better cushioning."
midsole
cushioning
height
"With a 20mm stack height, the shoe provides good ground feel without compromising on cushioning."
stack height
cushioning
ground feel
"The midsole offers a good balance of ground feel and cushioning."
midsole
cushion
responsiveness
Cons
"The shoe's foam is described as being firmer than expected, possibly affecting comfort during longer runs."
foam
firmness
"The ultrafly 4 has a very firm midsole which might not be comfortable for all-day wear."
midsole
firm
comfort
"The shoe has a firm ride which may not suit those looking for a plush feel."
ride
plush
softness
"The midsole lacks noticeable bounce, impacting the overall responsiveness of the shoe."
bounce
midsole
responsiveness
"The shoe lacks cushioning, resulting in discomfort when running."
minimal cushioning
discomfort
"A suggestion was made to improve the shoe's midsole for better responsiveness."
responsive midsole
comfort
"The ultrafly 4 might not provide enough cushion compared to the ultra provision 7."
cushioning
comfort
preference
"The shoe may not cater well to those preferring a softer cushioning experience."
cushion
firm
"The shoes have a significantly lower stack height which results in reduced cushioning."
low cushioning
minimalist
"While the shoe is lightweight, it may not provide enough cushioning for some runners."
lightweight
ZIP foam
cushion
"The shoes may not provide adequate cushioning for some runners' preferences."
cushioning
barefoot
comfort
"Some users may prefer a more traditional shoe with additional cushioning."
cushioning
comfort
"The shoe's cushioning system might not provide adequate support for longer runs or for heavier runners."
cushioning
memory foam
long runs
"The midsole may not provide enough cushioning for longer runs."
zero drop
midsole
cushioning
"The shoe may not provide enough cushioning for longer distances which could be a drawback for dedicated trail runners."
cushioning
long distance
trail running
"The thin foam midsole may not provide sufficient cushioning for all runners, potentially leading to discomfort."
cushioning
comfort
midsole
"Insufficient cushioning leads to foot pain during long runs."
comfort
pain
"The shoe feels higher than it appears, which is disconcerting for some runners."
heel height
minimal feel
disconcerting
"Despite the claims of cushioning, the runner feels unsure about the cushioning effectiveness."
cushioning
uncertainty
maximal
"The cushioning does not provide clear feedback, causing confusion regarding its performance."
cushioning
performance
confusion
"The shoe's multi-density midsole might not be suitable for all runners' preferences."
midsole
density
suitability

fit (3)
support (2)
breathability (2)
upper (2)
protection (2)
versatility (2)
lace (1)
arch_support (1)
Pros
"The reviewer finds the laces to be very comfortable and easy to use."
comfort
ease
design
"The ST-4 features an Ortholite insert that enhances comfort and provides light medial arch support."
Ortholite
cushioning
"The materials in the upper are soft and contribute to overall comfort."
soft
comfortable
"The supportive footbed offers slight contouring under the arch for added stability."
footbed
arch
support
"The Ultrafly 5 offers a great blend of comfort and support."
daily trainer
stability
comfort
"The shoes feature a lightweight design that enhances comfort during use."
lightweight
comfort
"The upper is made from a lightweight and breathable mesh for comfort."
mesh
lightweight
comfort
"The shoe features a lightweight and breathable upper, enhancing comfort during runs."
lightweight
mesh
breathable
"The Pursuit shoes feature a breathable upper, which helps in quick drying when wet."
breathable upper
quick dry
hiking
"The upper features a lightweight, breathable air mesh for better comfort."
air mesh
breathable
"The shoe features a great breathability with its mesh upper."
breathable
upper
comfort
"The shoe features a breathable upper mesh that supports improved drainage and ventilation."
drainage
ventilation
breathable mesh
"The shoe is breathable, which helps reduce foot sweating and drying time."
breathable
moisture management
drying speed
"The breathable mesh upper provides comfort and ventilation."
mesh
breathability
ventilation
"The shoe features a breathable and durable upper with a supportive structure."
upper
breathability
support
"The shoe is constructed with very comfortable materials that enhance the running experience."
comfort
materials
"It has a snug fit around the midfoot and heel, minimizing the risk of blisters during longer runs."
snug fit
midfoot support
"The engineered mesh upper ensures a snug yet comfortable fit around the foot."
mesh
secure fit
comfort
"These shoes provide a comfortable fit, allowing the forefoot to splay out comfortably while hiking."
wide toe box
comfort
forefoot splay
"The shoe offers a close to Barefoot experience, catering to minimal running preferences."
Barefoot
minimalistic
running preference
"The soft heel design enhances comfort, providing a pleasant fit around the back of the foot."
soft
comfortable
"The upper part of the Ultrafly 4 shoe is described as comfortable and lacking any significant issues."
comfortable upper
no issues
"The engineered mesh upper provides a soft and comfortable fit."
engineered mesh
soft
"The shoe's padding and tongue design help in providing an effective lockdown without excess bulk."
effective lockdown
comfortable padding
"The shoe incorporates breathable materials in the upper, promoting comfort during wear."
breathable
comfort
upper
"The updated tongue design is noted for being softer and more pliable, enhancing overall comfort."
pliable
soft
comfort
"The ortholite foam footbed provides comfort and resists packing."
antimicrobial
responsive
"The firmness of the shoe is suitable for those who prefer a firmer ride."
firm ride
medial arch pressure
comfort
"The Teraventure 4 provides excellent ground feel and protection against sharp objects."
ground feel
rock plate
sharp objects
"There is a toe cap that provides additional protection during runs, particularly beneficial for trail running."
toe cap
protection
trail running
"The Ortholite foam footbed helps resist odor and bacteria, enhancing long-term comfort."
foam footbed
odor resistance
bacteria resistance
"The shoe is described as super comfortable during moderate pace runs."
comfortable
moderate pace
"The shoe features a padded collar that adds comfort around the ankle."
ankle support
comfort
padded collar
"The shoe is fairly comfortable for a minimalist design and allows for good ground feel."
flexibility
ground feel
comfortable
"The shoe is designed to be very flexible, aiding in natural movement."
flexibility
natural movement
"The roomy toe box allows for natural toe splay, improving comfort."
toe box
comfort
natural spread
"The lightly padded collar contributes to overall comfort."
padded collar
comfort
support
"The removable ortholite footbed allows for customized support."
removable
orthotics
support
"The open toe box allows for a natural toe display, enhancing comfort during runs."
natural
comfort
fit
"The heel cup provides a secure fit, enhancing overall comfort during runs."
heel cup
secure fit
comfort
fit
support
"The roomy toe box allows for better toe splay and comfort during runs."
roomy
toe splay
comfort
Cons
"While the ST4 shoes are comfortable, the runner has been doing more trail running, which implies the shoes may not be the main choice for all types of running."
cushioning
road running
versatility
"The shoe lacks comfort when used for road running or less technical trails."
road running
trail running
outsole
"The shoe feels uncomfortable at slower running paces."
slow pace
warmup
discomfort
"The inside ankle collar rubs against the bone, causing potential irritation."
ankle collar
rub
comfort
"There is a raised area on the outside of the shoe, causing discomfort during walking."
raised area
discomfort
walking
"There is a concern about long-term comfort due to potential arch support effects on biomechanics."
biomechanics
support
long-term
"The zero-drop feature can cause fatigue in the lower legs for those unaccustomed to it."
zero-drop
lower leg fatigue
"The upper may cause irritation due to exposed stitching near the heel collar."
exposed stitching
irritation
"The shoe's low cushioning may lead to discomfort over longer distances for some runners."
comfort issues
distance running
"The shoe's zero drop design might be uncomfortable for those not used to it."
zero drop
comfort
adjustment
"The shoe's stiffness could make it less suitable for longer runs."
speed shoe
comfort
midsole
"The focus on a secure fit may compromise comfort for runners who prefer a roomier design."
comfort
toe box
splay
"The arch support is minimal, which may not suit all foot types."
arch support
flat feet
comfort
"The tongue is softer and more pliable, which could reduce the overall structure and comfort."
tongue
softness
comfort
"While the upper is upgraded, it may not provide optimal breathability for long runs."
upper material
long runs
"The shoe feels too hot for running in high temperatures."
heat
humidity
sweat
"The shoe lacks a smooth heel bevel which could impact comfort for some activities."
heel design
comfort
activity adaptability
"Transitioning to minimalist shoes has led to calf issues for the user."
calf issues
plantar fasciitis
transition
"The shoe feels firmer than expected, which may not suit everyone."
firm
"The shoe's contact with the ground may feel excessive for some runners, impacting comfort over long distances."
comfort
ground contact
"The zero shoes lack internal support, leading to foot pain."
zero shoes
comfort
support
"The Lone Peak sevens provide insufficient support during hikes."
Lone Peak
support
comfort
"The mesh in the mid foot area may cause discomfort during long runs."
mid foot
discomfort
long runs

outsole (6)
lightweight (2)
weight (2)
construction (2)
material (1)
rubber quality (1)
materials (1)
toe protection (1)
Pros
"The shoe maintains a solid level of durability thanks to its rubber outsole."
durability
traction
"The shoe's construction includes a rubber outsole that offers durability and grip in high-wear areas."
durability
grip
"The outsole has effective rubber coverage in high wear areas for durability."
outsole
durability
high wear
"The consistent outsole design contributes to the shoe's durability, having performed well in the previous model."
durable
outsole
longevity
"The new outsole increases rubber coverage, enhancing grip and durability."
slip resistance
rubber coverage
"The rubber outsole offers good abrasion resistance and durability on the road."
rubber
abrasion resistance
durability
"The upper mesh provides excellent durability while allowing breathability."
durability
breathability
"The shoe's durable materials contribute to its long-lasting performance on trails."
durable
breathable
trail
"The shoe is lightweight, making it convenient for travel."
lightweight
travel
durability
"The founder's background in vibram technology contributes to the shoe's rubber quality and effectiveness."
vibram
durability
effective rubber
"The shoe has a durable and breathable upper, combined with a protective overlay for added comfort."
durable
breathable
protective overlay
"The reinforced toe cap effectively protects against stubs and scuffs, enhancing durability."
protective toe cap
"The design includes durability features that protect the shoe from wear and tear."
durable
synthetic
"The Topo Athletic Pursuit shoes are highly durable and held up well after extensive use."
200 miles
durability
expected lifespan
"The shoe maintains an appropriate weight for trail running."
lightweight
durability
"The shoe's weight is reduced compared to its predecessor, enhancing its appeal."
lighter
reduced weight
"The tread durability is impressive even after rough trail conditions."
durable
long-lasting
trail conditions
"The overall build quality of the shoe is excellent, showcasing durability and craftsmanship."
build quality
durability
overlays
well-constructed
long-lasting
"The shoe's durability is improved with a new outsole design."
outsole
durability
traction
"The outsole design provides great flexibility without compromising durability."
outsole
design
flexibility
Cons
"The soft midsole foam may break down over time, affecting performance."
soft foam
durability
performance
"The lightweight design might compromise durability over time, making them less ideal for long-term use."
lightweight
fragility
"The overall durability of the shoe might be insufficient for runners who log high mileage."
durability
mesh
synthetic
"The lightweight design could lead to less durability over time."
lightweight
durability
outsole
"The durability of the shoes may be a concern given the varying terrains they are designed for."
durability
performance
terrain adaptability
"Mesh material can trap moisture and increase weight after submerging."
water resistance
breathability
"The shoe isn't fully waterproof, which may be a drawback in heavy rain."
waterproof
rain
"Concerns about the durability of the glued-on rubber parts."
construction
durability
"The Adidas hiking shoes did not withstand normal wear and tear."
Adidas
hiking
durability
"The shoe's weight may feel cumbersome during long trail runs for some users."
weight
long runs
"The weight of the shoe might be a concern for some runners."
weight
heaviness
"The Lone Peak sevens do not hold up well after limited use."
Lone Peak
durability
wear
"The spandex socks did not last long before wearing out."
spandex socks
durability
wear
"The shoes have significant durability issues leading to blowouts."
durability
blowout
"The shoes are not cost-effective as they wear out quickly."
value
cost
"Wear is already noticeable around the ankle collar after 100 miles, raising concerns about durability."
wear
durability
ankle collar

responsiveness (3)
lightweight (2)
weight (1)
maneuverability (1)
natural stride (1)
ground_feel (1)
specs (1)
efficiency (1)
Pros
"The shoes are lightweight, making them suitable for various running activities."
lightweight
running
performance
"It is extremely lightweight, making it less cumbersome for runs."
lightweight
performance
"The shoe has a reasonable weight, making it suitable for daily training."
lightweight
daily training
"The Run Venture 4 is lightweight, making it ideal for fast-paced trail running."
lightweight
nimble
performance enhancement
"The shoe has a very lightweight construction, enhancing performance during runs."
lightweight
performance
running efficiency
"The shoe is incredibly lightweight, enhancing agility and speed for runners."
lightweight
nimble
agile
"The shoe handles well around corners due to its low, wide base."
performance
corners
stability
"The shoe encourages a natural foot strike and running style due to its minimalist design."
minimalism
comfortable
natural mechanics
"The ground feel provided by the shoe enhances the connection while lifting and running."
ground connection
feedback
"The shoe features a balanced stack height and weight that makes it suitable for various running styles."
stack height
weight
zero-drop
"The shoe provides a light and quick feeling which encourages efficient running."
lightweight
quick
efficiency
"It works well on light trails, demonstrating versatility beyond road use."
trails
versatility
light
"The shoe’s flexibility is appreciated, promoting a more natural run."
flexible
natural
stride
"The shoe is effective for various fitness workouts, making it versatile for gym use."
gym use
fitness
"The ST-4 is designed for multiple activities beyond running."
crossfit
weight lifting
running
"Overall, the shoe is versatile for both daily training and speed sessions due to its stiffness and design."
daily trainer
speed sessions
"The zero drop platform promotes a natural foot movement and is suitable for various workouts."
gym
running
workout
"Runners have reported significant performance improvements while using these shoes, evidenced by faster race times."
performance
time improvement
"The shoes enabled faster running and alleviated previous hamstring issues during training."
speed
hamstring relief
"The shoe features a lightweight and responsive design, making it easy to handle on trails."
lightweight
responsive
ground feel
traction
"The flexible nature of the shoe enhances responsiveness and provides a more enjoyable running experience."
flexibility
responsiveness
enjoyable ride
"Lightweight design enhances the feeling of natural movement while providing protection."
lightweight
natural movement
protection
"It is a lightweight shoe, contributing to an overall pleasant running experience."
lightweight
running
daily trainer
"The shoe's profile allows for practical use in workouts like Orange Theory."
multitask
workout
Orange Theory
"The shoe features an updated zip foam midsole that enhances its performance."
zip foam
midsole
"Despite the issues, the reviewer acknowledges that the Lone Peak 4 performed decently on challenging terrain, showing its potential."
performance
rocky trails
durability
"The shoe performs well on descents, providing confidence and feedback from the trail."
trail feedback
descend
performance
"The shoe is designed specifically for trail racing, performing well on technical terrain."
trail racing
technical terrain
performance
speed
technical
"The shoe performs well across various environments such as trails and roads."
performance
versatility
multi-sport
Cons
"The shoe's minimal responsiveness may detract from performance during faster efforts, requiring more focus on running form."
responsiveness
performance
"The shoe feels stiff and dull during running, lacking responsiveness."
stiff
dull
performance
"The flexibility of the midsole may hinder responsiveness during faster runs."
flexibility
responsiveness
speed
"The flexibility of the shoe can lead to a slappy feel at fast paces."
flexibility
speed
"The shoe can feel clompy at slower paces, affecting overall enjoyment of the run."
clompy
slower paces
"The shoe could be lighter for a minimalist model."
weight
minimalist
"While these shoes may be good for tempo runs, they might not be suitable for all types of training due to their design."
tempo runs
limited use
"The shoe does not seem to have many changes from the previous model, which may indicate a lack of innovation."
similarity
innovation
performance
"The shoe may not perform well on very technical or uneven terrain."
technical performance
uneven surfaces
"The shoe is only suited for mild to moderate terrain, limiting its versatility."
terrain types
versatility
"There’s uncertainty about downhill performance and mechanics in the shoe."
downhill
mechanics
performance issues
"Agility and stability may not compensate for the lack of cushion overall, possibly impacting performance on rugged trails."
agility
stability
performance
"The flexibility of the shoe affects the toe-off, making it feel less snappy."
flexibility
performance
toe-off

toe_box (5)
toe space (5)
heel (4)
width (4)
toe box (3)
lockdown (3)
secure (2)
size (2)
Pros
"The shoes feature a zero drop design, which is a crucial point of preference for the reviewer."
zero drop
transition
forefoot
"The large toebox is a significant advantage, offering comfort during runs."
toebox
comfort
fit
"The shoe offers a roomy fit that accommodates natural toe spread."
roomy
toe box
fit
"The fit of the Topo ST-4 upper is praised for its security and comfort across different foot sections."
fit
comfort
"The wide toe box allows for natural foot mechanics and comfort during runs."
width
natural motion
"The ST4 features a roomy toe box that allows for natural splaying of the toes."
toe space
natural fit
"The wide toe box of the Topo Traverse allows ample room for the toes, enhancing comfort on long hikes."
wide fit
comfort
toe space
"The reviewer noted that the shoes had a decent wide toe box, which is important for comfort during runs."
wide toe box
comfort
fit
"The shoe features a wide toe box that allows for natural foot movement."
wide
natural
comfort
"The ST-4 has a wide toe box that accommodates different foot types well."
wide
comfort
"There's a spacious toe box that accommodates toe spacers, enhancing comfort for the toes."
spacious
toe box
"The toe box is notably spacious, allowing for better foot placement in the shoe."
fit
toe box
room
"The wider toe box allows for better foot splay and comfort during runs."
wider toe box
comfort
splay
"A wider toe box allows for natural foot splaying, improving comfort and fit."
toe box
natural splay
"The Topo Ultrafly 4 offers a wide toe box that allows for natural toe splay during running."
wide toe box
natural feel
comfort
"The shoe has a generous toe box, accommodating various foot shapes."
wide
generous
"The secure fit of the shoe is highlighted as a standout feature."
fit
upper
minimalist
"The shoe has a secure fit due to its thinner fit in the heel and midfoot."
secure fit
heel
midfoot
"The shoe maintains the classic Topo fit with good midfoot lockdown and a roomy toe box."
fit
toebox
lockdown
"The wide toe box offers ample space, which allows for toe movement and reduces blister risk."
wide toe box
blister prevention
"The shoe offers a roomy toe box for comfort."
toe box
comfort
fit
"The shoe includes a roomy toe box that allows ample space for foot movement."
roomy
toe spread
natural fit
"The shoe includes a wide toe box which contributes to comfort and fit."
wide toe box
comfort
fit
"The wide toe box allows for natural toe splay, enhancing comfort during runs."
wide toe box
toe splay
comfortable fit
"The fit is snug around the waist and heel, providing security."
snug
secure
fit
"The shoe provides excellent lockdown in the collar and from the laces, enhancing fit and security."
fit
lockdown
"The fit of the Ultrafly 4 is true to size and provides a comfortable lockdown experience."
true to size
comfort
secure fit
"The midfoot lockdown provides a secure fit while allowing the toes to splay comfortably."
secure fit
toes splay
comfort
"The shoe fits true to size, making it reliable for those with standard sizing."
true to size
"The fit of the shoe is perfect for the reviewer, highlighting a comfortable and natural feel."
size
toe box
heel cup
comfort
snugness
"Improvements in heel fit enhance the overall security and comfort for different foot types."
heel fit
comfort
security
"The quick lace-up system allows for easy adjustment and a secure fit during runs."
quick lace
secure
"The shoe has a convenient speed lace system that is easy to keep out of the way."
lacing
speed laces
convenience
"The shoes are designed with a zero drop and wide toe box, similar to previous models, enhancing stability and comfort."
zero drop
wide toe box
stability
"The Topo Pursuits feature a curved front design that helps prevent stumbling over obstacles."
curved design
prevent tripping
trail safety
"The Ultrafly 4 provides a slightly more accommodating fit overall compared to its competitors."
wide fit
comfort
"The shoe fits snugly through the waist and heel for secure support."
waist fit
heel support
"The shoe's upper is designed to securely fit the foot while keeping dirt out."
upper design
protection
fit
"The shoe accommodates foot swelling during runs with its roomy toe box."
comfort
toe space
fit
"The gusseted tongue design keeps it centered and contributes to a secure fit."
stability
fit
"An increase in forefoot volume offers a snug fit while allowing for more comfort during longer runs and hikes."
forefoot volume
snug fit
longer runs
"The shoe has a snug fit that many testers appreciated, feeling like a 'sock' on the foot."
snug fit
sock-like
forefoot
"The lace-up system offers a secure fit, contributing to overall comfort."
secure fit
comfortable
"The lace-up closure provides a secure fit, enhancing stability during runs."
lace-up
fit
stability
"This shoe is particularly suitable for zero drop enthusiasts, making it a versatile choice for different runners."
zero drop
versatile
daily trainer
"The zero drop platform of the shoe promotes a natural running experience."
zero drop
natural
platform
"The fit of the shoe is designed to accommodate the anatomical shape of the foot."
fit
anatomical
sizing
Cons
"The heel design causes irritation on the Achilles tendon, leading to potential blisters, especially for those who run sockless."
blisters
irritation
fit
"There is noticeable heel translation due to a wider heel design, which could compromise security."
translation
fit
"The heel cup lacks structure, leading to a loose fit."
structure
fit
heel cup
"The heel counter on the ultrafly 4 is more rigid, which may affect comfort for some users."
heel counter
stability
comfort
"The snug fit in the waist may not accommodate wider feet."
snug fit
wide feet
comfort
"The shoe may fit loosely for those with smaller feet."
fit
toe box
"While it has a roomy toe box, it may not accommodate wider feet comfortably during extended use."
toe box
width fit
"The toe box is too wide, allowing excessive foot movement."
toe box
foot movement
fit
"The fit of the toe box may not be suitable for all runners, potentially leading to discomfort."
fit
toe box
comfort
"The toe box may feel too roomy for runners used to a snug fit."
roomy
fit
"The narrow toe box of the Merrell Nova 3 causes blisters."
Merrell
blisters
narrow
"The shoe's fit may be too thin in certain areas, which could lead to discomfort for some runners."
fit
secure
heel
mid foot
"There is no adjustable feature for fine-tuning the fit."
fit
no adjustability
"The adjustable fit system may not accommodate all foot shapes effectively."
fit
foot shape
"The ultrafly 4's tongue design may not be as effective as desired for keeping it secure."
tongue
gusset
design
"The upper remains very similar to the previous model, which may not provide enough updates for returning users."
mesh
fit
similarity
"The fit could feel snug for some runners, particularly in the heel and midfoot."
fit
snug
"While the upper holds well, the forefoot and midfoot could benefit from a snugger fit."
fit
snugness
forefoot
"Although there is more volume in the forefoot, some runners might still find the overall fit inadequate for their needs."
fit
forefoot
volume
adjustments
"The shoe might not be suitable for every foot type despite the adjustment in toe box volume, potentially limiting its appeal."
toe box
adjustments
fit variety
"While the fit is generally appreciated, it may not suit all foot shapes due to its slimness."
fit
sock-like
foot shape
"The water shoes have a design flaw that collects debris inside."
water shoes
fit
debris
"Blisters may develop due to the wide toe box, but this was not experienced by the reviewer."
blisters
concern
wide toe box
"The speed lace system is not easily replaceable without cutting it off first."
speed laces
replaceability
cutting

support (7)
mechanics (2)
toe box (1)
overlays (1)
natural position (1)
heel fit (1)
foot wrap (1)
drop (1)
Pros
"The overlays in the toe box provide confidence on light trails."
overlays
light trails
confidence
"The shoe is designed to promote more natural foot mechanics, supporting better running form."
natural motion
footer transition
"The ST-4 is noted for its stability, allowing for better running mechanics."
stability
strength
running form
"The strategically placed overlays enhance stability and prevent lateral movement of the foot during runs."
stability
lateral support
"Being a zero-drop shoe allows for a natural foot position, supporting better running mechanics."
zero drop
natural mechanics
"The shoe features a stable heel fit, enhancing stability during movement."
stability
lateral movement
fit
"The shoe's internal skeleton lining helps secure the foot over the platform."
foot security
stability
fit
"The shoe features a zero drop design which is suitable for natural running mechanics."
zero drop
stability
"The shoes provide stability and safety while running downhill and on technical surfaces."
downhill running
technical terrain
stability
"The Ultrafly 4 features a stable design due to its firmer midsole and medial posting for support."
stable design
medial posting
firmness
"The shoe includes a heel clip that enhances stability during runs by securing the heel."
heel clip
stability
support
"The Ultrafly 4's midsole composition contributes to a stable running experience without compromising feel."
lateral support
stable midsole
"The shoe features a wide platform and spacious toe box, enhancing stability during runs."
wide platform
toe box
stability
"The updated design maintains a stable heel fit for lateral movement."
lateral movement
stability
"The wide toe box design enhances stability for the wearer."
wide toe box
stability
"The shoe offers extra stability which is beneficial for those prone to ankle sprains."
ankle support
stability
"The shoe provides light stability features for mild pronation."
light stability
mild pronation
"The Topo Ultrafly 4 features excellent stability support through various methods."
stability
medial post
firm ride
heel counter
"The shoe's design incorporates a variety of stability features effectively."
variety of methods
stability features
medial post
"The shoe's design allows for a nimble and agile experience on trails."
nimble
agile
trail performance
"The TPU heel counter stabilizes the foot effectively during runs."
TPU
stabilizing
"The Topo Pursuits have a comfortable fit and are a zero drop shoe, allowing for a natural foot position."
zero drop
natural position
comfort
"The shoe has a snug fit through the waist and secure heel which is essential for stability on technical trails."
snug
secure
stability
Cons
"The shoe may not provide adequate stability for runners transitioning from shoes with a higher drop, increasing injury risk."
stability
injury risk
"The shoe provides minimal arch support, conflicting with barefoot design principles."
arch support
barefoot
design
"The loose heel leads to lateral slipping when cornering."
lateral slipping
cornering
stability
"The shoe restricts lateral movement which led to a stress fracture."
lateral restriction
stress fracture
"The zero drop design may not provide adequate support for some runners."
lack of support
natural position
"The shoe's minimalism may not offer enough support for some users."
minimalism
support
stability
"The shoes may not offer the perfect balance of support and performance depending on individual running styles."
stability
support
multi-purpose
"Despite being a light stability shoe, the light stability technology may not offer enough support for some runners."
stability
support
light
"The shoe has a minimal design that may lack support for some runners."
minimal
support
design
"The lower stack height might not be suitable for all runners, especially those needing more support beneath their feet."
stack height
ground feel
support
"The flexibility of the shoe could lead to a lack of support for runners preferring structured footwear."
flexibility
structure
support
"The shoe provides a limited level of stability, which may not be suitable for all runners."
stability
support
soft foam
"The lightweight and flexible heel counter might compromise stability during intense activities."
heel counter
stability
flexibility
"The heel counter is softer and thinner compared to the previous model, which might reduce support."
heel support
softness
thickness
"Some users may find the heel counter provides insufficient stability during lateral movements."
heel stability
flexibility
"Some users may feel instability with increased stack height."
stack height
instability
ankle
"The shoe is described as a 'mild stability shoe' but feels more moderate, which could deter some users."
mild
moderate
"The shoe lacks a robust heel counter, affecting overall stability and foot security."
heel counter
foot security
stability
"The flat design of the zero shoes causes foot injuries."
zero shoes
stability
flat design
"The shoe lacks a rock plate, which can lead to discomfort on very rugged terrains."
rock plate
rugged terrain
agitation

traction (4)
outsole (1)
durability (1)
rubber pads (1)
lug_pattern (1)
wet_traction (1)
consistency (1)
lug design (1)
Pros
"The use of a new outsole enhances slip resistance and durability."
outsole
grip
durability
"The outsole is durable and offers good grip even on wet surfaces."
durable
grip
rain
"The traction provided by the rubber soles instills confidence on various terrains."
reliable
varied terrain
confidence
"The shoe provides excellent grip on various surfaces, including wet and muddy terrain."
grip
wet conditions
mud
"The Vibram Mega Grip tread offers excellent grip on various terrains, including rocks and mud."
Vibram Mega Grip
trails
slick rock
mud
"The Terra Venture 2 features a Vibram outsole that maintains traction."
Vibram
mud release
"The outsole provides excellent grip on various surfaces due to its multi-directional lugs."
outdoor
trail
grip
"The flat outsole design with grippy pads offers excellent traction."
outsole
grip
traction
"The Grip on this shoe is exceptional, providing solid traction on various terrains."
Vibram
outsole
traction
lugs
trail
"The Pursuit 2 is recognized for its excellent grip on trails."
trail
grip
Mega grip
"Rubber pads on the heel and toe enhance grip and durability, improving performance on various surfaces."
grip
durability
"The MT3 features aggressive lugs for good slip resistance."
abrasion resistance
aggressive lugs
"The Ultra Venture Pro features excellent traction on wet surfaces."
Vibram
wet surfaces
Cons
"The rubber used might not perform consistently across different models, affecting grip durability."
grip
performance
consistency
"The outsole of the ultrafly 4 does not provide as good of grip as the ultra provision 7."
outsole
traction
comparison
"The shoe's outsole may not provide enough grip on very technical terrain."
outsole
slip resistance
traction
"The shoe lacks grip on certain surfaces, limiting its versatility for trail running."
grip
traction
trail
"The traction wears off quickly, affecting grip on the trails."
grip
traction
wear
"Lugs on the shoes do not provide enough traction for safety."
traction
safety

lightweight (3)
weight (3)
versatility (2)
protection (2)
design (1)
natural movement (1)
travel (1)
breathability (1)
Pros
"The ST4 shoes have an appealing aesthetic that the reviewer appreciates."
aesthetic
color
style
"The rubber toe bumper enhances the shoe's capability for light trail running."
toe bumper
trail
design
"The lightweight design of the ST-4 enhances running efficiency."
lightweight
efficiency
design
"ST4 is lightweight, making it easy to pack for travel."
travel
packable
"The Run Venture 4 is very lightweight for an agile feel."
agility
lightweight
"The shoe's flex allows for a comfortable, natural running experience."
flexibility
natural
comfortable
"The Topo ST-4 is an incredibly lightweight and minimalistic shoe that is versatile for various activities."
lightweight
multifunction
"The Topo UltraFly 4 retains the successful features from the UltraFly 3, making it a versatile option for various activities."
winning formula
versatile
daily trainer
"The Teraventure 4 is designed to serve both trail runners and hikers, showcasing versatility."
hiking
trail running
multi-use
"The ST-4 shoe is versatile for both running and gym activities."
multi-use
gym
running
"The heel construction of the shoe is designed to fold easily, providing convenience for travel."
packability
travel
"The Topo Athletic ST-4 shoes are exceptionally lightweight, enhancing running efficiency."
lightweight
efficiency
"The shoe's lighter weight of 9.6 oz makes it suitable for various activities, enhancing versatility."
lightweight
versatile
"The shoe has a relatively lightweight construction for both men and women."
lightweight
men's shoes
women's shoes
"The shoe upper is designed to be breathable while effectively repelling rain."
breathable
water resistant
"Topo Athletics offers a variety of shoes for different running conditions, which is essential for recovery and performance."
variety of shoes
recovery
switching styles
"The review appreciates the option for a wide toe box with a 5mm drop in contrast to zero drop shoes."
5mm drop
versatility
"The shoe is aesthetically pleasing with a fun color scheme, despite personal color preference."
fun colors
design
"The shoe maintains a minimalist design, allowing for a closer connection to the ground."
minimalist
barefoot
low profile
"Flex grooves in the outsole allow for flexibility during the run."
flex grooves
flexible
"It provides adequate ground contact feel, enhancing the running experience."
ground contact
"The review highlights the original love for the brand due to its positive impact on foot health."
foot health
strength
zero drop
"The shoe is designed with drainage features to handle wet conditions effectively."
water-resistant
wet conditions
UK running
"The shoe is accessible in both men's and women's options, broadening its appeal."
men’s
women’s
variety
"Overall, Topo Athletic shoes offer solid updates to enhance daily running experiences."
updates
innovation
enthusiasm
"The shoe is compatible with gators, which helps keep debris out during trail runs."
gator
debris protection
trail running
Cons
"The availability of Topo shoes is limited in France."
brand awareness
availability
location
"The author mentions that they mostly run in Altra shoes now, indicating a lack of loyalty towards Topo."
brand loyalty
running experience
"The author has a contrasting experience with wearing Altra shoes more regularly, signaling a competition with other brands."
product comparison
running habits
"The design could benefit from more color variations."
design
color options
appearance
"The shoe is not suitable for technical trails or rocky terrain, limiting its versatility."
trail
rock
"Minimalist runners might find the shoe lacking in minimalism."
minimalist
not minimal enough
"The shoe's appearance is unappealing and compared to clown shoes."
ugly
clown shoes
"The shoe lacks a gusset in the tongue which may concern some runners."
gusset
tongue fit
shoe design
"Limited color options may not appeal to all users."
color
design
"Breathability may lead to less protection in wet conditions, potentially causing slippage."
breathability
protection
wet conditions
"The shoe lacks a rock plate, which may be a disadvantage for those needing extra protection."
rock plate
tender-footed
protection
"The shoe's attachment system for gaiters is different from previous models."
gaiters
attachment
compatibility
"The color options of the shoe may not appeal to everyone's tastes."
color
design
personal preference
"While the shoe is designed for good drainage, it may still struggle in wet conditions due to the material."
breathability
drainage
trail conditions
"The minimalist design may limit the shoe's versatility for different running environments."
minimalist
trail
environment
"The shoe's design is too specialized, limiting its versatility."
specialization
limited use
"The zero socks caused blisters due to their cotton composition."
socks
blisters
cotton
"The OOFOS camp shoes are bulky and hard to pack."
OOFOS
bulky
pack
"Warranty claims can be denied even with clear issues reported."
warranty
consumer trust
"The color options for the shoe are uninspiring and could be improved."
color
options
aesthetic
"The shoe may not be entirely suitable for cold weather due to its design."
cold weather
design

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Reviews

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Wear-tester reviews (34)

4.3/5

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