Saucony kinavara pro 1

Learn more about the Saucony kinavara pro 1 female running shoes, including key features, performance, reviews, model updates, and more.

Saucony kinavara pro 1

Price

$320

Rating

High

Popularity

Less Popular

The Saucony Kinvara Pro 1 is a lightweight, responsive running shoe designed for speed and agility, sitting between the minimal Kinvara and the more cushioned Endorphin models within the Saucony lineup.

5 colorways

Colorway: Indigo/Mauve

Widths available: normal

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Summary

The Saucony Kinvara Pro 1 is a performance-oriented running shoe designed to offer a balance of lightweight construction and responsive cushioning, making it suitable for both speedwork and long-distance runs. It fits into Saucony's lineup as a versatile option that appeals to runners who desire a minimalist yet effective shoe for fast-paced training or races. Positioned between the ultra-lightweight Endorphin series and the more cushioned Ride and Triumph models, the Kinvara Pro 1 caters to those looking for a shoe that provides a snappy and energetic ride without sacrificing a moderate level of comfort. Its design emphasizes a lower-profile feel akin to the traditional Kinvara series but with enhancements that aim to improve propulsion and efficiency.

Surface

road

Cushioning

MinLowMediumHighMax(38mm)

Breathability

LowMediumHigh(FORMFIT mesh upper upper)

Weight

238g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Saucony kinavara pro 1 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 12 wear-tester reviews.

Summary: The Saucony Kinvara Pro is a highly versatile and comfortable running shoe that excels in cushioning and performance for daily training and long runs, though it may feel a bit heavy for high-intensity sessions and has some concerns regarding traction and durability. While it offers a premium experience, its price point and some fit issues may lead potential buyers to consider other options in Saucony's lineup..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Soft

The main points to note are that over 25% of the pros highlight the shoe's ample cushioning and comfort during runs, while the cons emphasize that some runners may find the cushioning too firm or overwhelming, especially at faster paces.

cushioning (2)

energy_return (2)

protection (2)

comfort (2)

responsiveness (1)

softness (1)

ride feel (1)

natural feel (1)

Pros

"The shoe has ample cushioning that provides comfort during runs."

cushioned

comfortable

protected

"The shoe is designed with high cushioning that contributes to a pleasant running experience."

high cushioning

pleasant ride

comfortable

"The shoe boasts a plush and responsive ride thanks to its PWRRUN midsole."

plush

responsive

midsole

"The dual-stack midsole offers impressive energy return and cushioning."

energy return

cushioning

midsole

"The midsole cushioning offers impressive bounce and energy return without feeling harsh or overly firm."

bounce

comfort

soft underfoot

"The Kinvara Pro offers excellent cushioning without compromising on responsiveness, making it suitable for various run types."

cushioning

responsiveness

versatile

"The shoe provides a highly enjoyable and consistent ride experience due to its smooth midsole design."

smooth

consistent

ride

"The shoe's high stack height does not detract from its natural feel, providing a comfortable and adaptable ride."

adaptability

comfort

natural

"The ¾-length carbon plate aids in providing a propulsive feel while maintaining comfort during runs."

carbon plate

propulsive

performance

"The energy-saving forefoot rocker allows for smooth transitions during runs."

forefoot rocker

smooth transitions

energy-saving

"The shoe's design incorporates three types of midsole foams, providing a balanced ride despite its minimal rubber construction."

midsole foam

balanced ride

cohesive

"The midsole offers substantial cushioning with a mix of innovative foams."

PWRRUN foam

carbon plate

supportive

dense cushioning

super foam

"The Kinvara Pro's design features multiple types of cushioning foams, enhancing the running experience."

multiple foams

innovation

technological advantage

"The shoe has a good level of protection from impact during running."

impact protection

long runs

steady efforts

"The midsole delivers a highly protective ride with an energetic toe-off."

protective

energetic

toe-off

"The Kinvara Pro offers a significant amount of cushioning with its three-layer foam construction."

cushioning

foam layers

impact absorption

"The cushioning allows for recovery and tempo runs."

super cushioning

recovery runs

tempo runs

"The Kinvara Pro features ample cushioning for comfort during long runs."

cushioning

long runs

softness

"The shoe offers a plush cushioning that creates a comfortable feel during runs."

cushioning

comfort

midsole

stack height

"The Kinvara Pro is a highly cushioned trainer that can handle a variety of running situations beyond just racing."

versatile

max stack

daily trainer

"The absence of rubber outsole results in a smooth and consistent ride体验 and contributes to an all-in-one feel while running."

consistent ride

smooth transition

plate friendliness

"This shoe provides a solid option for long runs at different paces, making it a great choice for daily training."

long run

daily training

max cushion

"The shoe is constructed to absorb impacts effectively, delivering a cushioned and pleasant running experience."

pleasant ride

effective cushioning

forgiving

Cons

"The midsole foams do not provide much bounce or energy return."

bounce

energy return

"The cushioning is too firm and lacks a soft feel."

density

comfort

cushioning

"The shoe offers a softer ride that may not appeal to all runners."

cushioning

ride

comfort

"There is no harsh ground feel due to the excessive cushioning."

cushion

ground feel

comfort

"The shoe's cushioning transitions from responsive to too soft over time, leading to less effective performance."

cushioning

responsiveness

performance

"Runners may find the shoe's cushioned feel overwhelming, especially during faster runs."

cushion

performance

running style

comfort
Breathability: More breathable

The main points to note are that comfort during longer runs and breathability are frequently mentioned as pros, while snug fit in the toe box and stiffness are common cons.

long runs (1)

upper (1)

breathability (1)

initial (1)

initial feel (1)

padding (1)

step-in (1)

fit (1)

Pros

"The comfort experienced during longer runs is noteworthy."

comfortable

10 miles

no blisters

"The shoe features a comfortable and well-ventilated upper, enhancing overall comfort during runs."

comfort

ventilation

upper

"The upper's breathable mesh material helps keep the foot comfortable during longer runs, especially in warmer weather."

breathable

lightweight

comfort

"Breathability is excellent, keeping feet cool during warmer weather runs."

ventilation

temperature control

"The shoe's upper provides good breathability and a comfortable construction overall."

gusseted tongue

padding

flexible material

breathable

vegan

"It features a breathable mesh upper that enhances comfort and ventilation during runs."

upper

breathability

fit

"The shoes offer out-of-the-box comfort that makes them pleasant to wear from the start."

comfort

convenience

fit

"It provides a plush and comfortable feel straight out of the box, enhancing the overall running experience."

comfort

no break-in required

satisfaction

"The shoe has a plush upper with substantial padding for comfort."

plush upper

substantial padding

comfort

"The shoe offers a soft and plush step-in feel that enhances overall comfort."

plush

booty construction

gusseted tongue

"The shoe provides a fantastic step-in feel and overall fit, enhancing comfort."

comfortable

excellent fit

"The forefoot cushioning is particularly soft, enhancing comfort across a variety of running paces without sacrificing stability."

softness

variety of paces

comfortable

Cons

"The upper feels slightly uncomfortable due to a snug fit in the toe box."

snug

toe box

comfort

"The overall ride lacks flexibility, making it feel stiff for certain runs."

stiffness

agility

"The upper material is thicker and less breathable compared to the previous model."

thickness

heat

"The shoe takes a long time to feel comfortable during runs."

initial mileage

comfort

training

"The shoe caused some discomfort in the Achilles area during runs."

discomfort

Achilles

pain

durability

The main points to note are that the shoe's durability is frequently praised for minimal wear after extensive use, while concerns about the outsole's durability and wear rate are also significant.

outsole (2)

longevity (1)

material (1)

initial performance (1)

weight (1)

performance (1)

midsole (1)

wear (1)

Pros

"After significant mileage, the shoe shows minimal wear, indicating durability."

durable

investment

wear

"The outsole's construction has impressed testers, with no significant wear reported even after extensive use."

longevity

wear resistance

durable

"The shoes have shown to be durable with no immediate signs of wear after initial use."

wear resistance

longevity

"The weight of the shoe (8.4 oz) makes it lightweight while still offering structure."

lightweight

structured

performance

"The outsole performs well in dry conditions offering adequate durability."

outsole

PWRRUN foam

durability

foam outsole

"The outsole material is durable and can withstand long distances."

durability

POWERRUN

long distances

"The Kinvara Pro performs well even after extensive mileage."

performance

300 miles

midsole durability

"The outsole holds up well with no significant signs of wear even after substantial mileage."

durable

no wear

high mileage

Cons

"The outsole has low durability and wears down faster than typical running shoes."

wear

outsole rubber

"The lack of a rubber outsole raises concerns about durability and long-term wear."

durability

outsole

rubber

"Although mentioned to withstand 400 miles, doubts may arise regarding the shoe's long-term durability during intense use."

outsole

durability

mileage

"The shoe might feel too bulky for those who prefer lighter options."

bulk

weight

stability

performance
Distance suited: Medium (10-20km)
Rocker: More rocker

The main points to consider are that the Kinvara Pro is frequently praised for its lightweight and versatile performance, but it is also often criticized for being expensive and not ideal for faster-paced runs.

versatility (4)

speed (3)

responsiveness (2)

energy (2)

lightweight (1)

smooth_running (1)

rocker (1)

stiffness (1)

Pros

"The Kinvara Pro offers a lightweight and breezy running experience."

lightweight

breathability

everyday

training

"It performs well as an all-rounder, suitable for various running speeds."

all-rounder

fast

slow

pep

"The Kinvara Pro has good versatility across various paces, handling both slow recovery runs and faster efforts well."

varied paces

daily trainer

flexibility

"The Kinvara Pro's versatility allows it to perform well at various paces from easy to uptempo runs."

versatile

multiple paces

trainers

"The shoe is versatile enough for different types of workouts, making it suitable for various occasions like easy jogs or races."

multi-purpose

training

race day

"Speedroll technology helps facilitate a smooth and effortless roll during runs."

Speedroll

smooth

performance

"The responsive nature of the shoes enhances running experience significantly."

energy return

propulsiveness

"The carbon plate enhances the shoe's responsiveness."

carbon plate

rolling sensation

efficient stride

"The midsole's responsive foam promotes high turnover rates at faster paces, enhancing performance."

responsive

high turnover

fast pace

"The rocker sole design aids in propelling the runner forward effortlessly."

forward propulsion

energy efficiency

"The Kinvara Pro has a stiff ride that provides a responsive feel similar to the Saucony racers."

stiff ride

responsive

carbon plate

"The shoe is suitable for runners who prefer a robust platform and can utilize the carbon plate effectively."

carbon plate

robust platform

experienced runners

high-level

"The combination of the carbon plate and the shoe's design promotes an efficient stride during running."

carbon plate

efficient movement

running mechanics

"The Kinvara Pro is lightweight, making it ideal for daily training."

lightweight

daily training

efficient

"The midsole design offers significant ground contact for better performance."

midsole design

performance

quick transitions

"The shoe provides an energetic feel across all training styles."

energetic feel

all training styles

"Runners can enjoy a lively yet cushioned ride that balances comfort and performance."

lively

cushy

everyday trainer

"The carbon-fiber plate provides a distinct sensation of forward propulsion during runs."

carbon-fiber plate

propulsion

forward motion

"The shoe effectively offsets fatigue during longer training runs, making it more enjoyable to run."

fatigue offset

training runs

recovery

"The SPEEDROLL technology enhances smooth and efficient transitions during runs."

smooth

efficient

SPEEDROLL

"The Kinvara Pro utilizes technology that supports a smooth and easy pace, ideal for slower runs."

speedroll

easy pace

transition

"The shoe delivers a comfortable ride with a lively feel, making it enjoyable for daily runs."

lively ride

fun

comfortable

Cons

"The shoe's weight may be noticeable during high-intensity sessions."

intervals

up-tempo

weight

"Many users may find the Kinvara Pro to be quite expensive for a daily trainer."

cost

value

"The shoe may not suit lighter runners due to its rigid platform."

performance

runner weight

"The three-quarter-length carbon plate may not provide the same bounciness or propulsion as full-length plates found in other brands."

carbon plate

bounciness

performance

"The Kinvara Pro feels too cumbersome for speed workouts."

speed

workouts

performance

"The shoe requires more effort to achieve higher speeds, which may frustrate many runners."

effort

speed

frustration

"The shoe does not suit faster-paced runs, as it seems better suited for recovery days."

performance

recovery

running style

"It may not provide enough responsiveness for elite speed."

performance

speed

"The midsole setup, while full of features, may not deliver the expected level of responsiveness."

responsiveness

performance

"The shoe may not be suitable for slower paces and easy runs due to lack of comfort at those speeds."

slow pace

performance

not recommended

fit
True to size: Runs small
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The main issues with the shoe are that it has a narrow fit and a snug toe box, which may not be comfortable for wider feet, as these concerns were mentioned frequently.

width (2)

toe box (2)

space (1)

lacing (1)

comfort (1)

comfortable (1)

security (1)

interior (1)

Pros

"The shoe provides a comfortable fit with ample room for toes."

true-to-size

forefoot

toe room

"The shoe features a precise lacing system for a tailored fit."

lacing

tailored fit

adjustable

"The upper fit is described as secure and comfortable, contributing to a pleasant fit overall."

upper

secure

comfortable

"The upper material provides comfort and good foot lockdown, enhancing fit."

comfortable upper

true to size

foot lockdown

"The shoe offers a secure and comfortable fit."

secure fit

comfortable

true to size

"The Kinvara Pro has a medium-volume interior and a wide toe box that allows for toe movement."

true to size

wide toe box

wiggle room

"The upper features a lightweight engineered mesh that is highly breathable, keeping feet comfortable in heat."

breathable

lightweight

summer comfort

"The Kinvara Pro has a good overall fit with a nice balance of width and snugness in the toe box."

fit

toe box

foot shape

"The upper design supports the shoe's high stack height effectively, providing comfort and fit without overwhelming structure."

comfort

secure fit

well-designed

"The shoe’s fit provides a snug but comfortable experience, particularly to runners with narrower feet."

snug fit

narrow fit

foot lockdown

Cons

"The laces are a bit shorter than desired, affecting fit."

laces

fit

adjustability

"The shoe has a narrow fit that may not accommodate wider feet effectively."

narrow

fit issues

"The fit may feel snug for runners with wider feet, potentially causing discomfort."

snug

width

discomfort

"The upper material and construction doesn't provide enough comfort and fit."

upper

inflated expectations

comfort issues

"The toe box is too narrow and may not accommodate wider feet well."

toe box

narrow fit

wide feet

"Some runners may prefer the lighter, closer-to-ground feel of the original Kinvara and might not want the added stack height and weight of the Pro."

weight

feel

comparison

"High heel drop may not be suitable for all runners, particularly those preferring a lower drop shoe."

heel drop

low profile

"It may not be suitable for runners looking for a minimalist feel."

minimalism

fit

design

"Runners found that the drop feels lower than advertised, resulting in an unnatural feel during runs."

misleading

drop

comfort

"The shoe feels secure in some areas but the toe box is too snug, potentially causing discomfort."

fit

discomfort

blistering

"The forefoot area of the shoe runs too snug for some users, leading to discomfort."

fit

comfort

toe box

"Some testers experienced foot numbness when wearing thicker socks, indicating fit issues."

fit

numbness

socks

stability
Stability level: Less stable

The main points to consider are that the shoe is praised for its stability and cushioning, but some users find it may not be stable enough for certain running styles or needs.

support (2)

stability (2)

marathon (1)

wide base (1)

surface (1)

smooth_transition (1)

design (1)

rigidity (1)

Pros

"The Kinvara Pro is highly protective and stable, making it a great option for long runs."

reliable

long run

stability

"The shoe is suitable for marathon runners, providing extra cushioning and stability for first-time marathoners."

marathon training

cushioning

beginner-friendly

"It offers a stable ride despite its thick midsole, enhancing overall performance."

stable ride

midsole

performance

"The dual-foam midsole with carbon fiber plate contributes to a stable ride and powerful toe-off."

stable

powerful

toe-off

"The shoe has a wide base which enhances its stability, preventing any wobbling during runs."

firmness

support

stability

"The shoe maintains a decent level of stability, making it suitable for road runs."

stability

road

pavement

"The shoe's high stack design allows for smooth transitions across all paces, providing stability and comfort during runs."

smooth ride

stable

comfortable

Cons

"The stability may be insufficient for some runners due to its maximalist design."

maximalist

stability

performance

"There's a noticeable disconnect with the shoe's stiffness and the runner's natural stride."

stability

striking

"The heel-to-toe drop might not be ideal for all runners, particularly heel strikers, depending on their running style and needs."

drop

heel strikers

stability

"The heel counter is described as flexible, which may not provide enough support for some runners."

heel counter

flexibility

support

"The Kinvara Pro is not as stable as expected compared to other models, which may impact confidence during runs."

stability

comparison

performance

"The shoe may not provide enough inherent stability for those with overpronation or specific stability needs."

inherent stability

widened heel

grip

The main points to note are that while the shoe's traction is generally praised for dry and damp conditions, there are significant concerns about its effectiveness on wet surfaces, which appears in over 25% of the comments.

traction (2)

material (1)

surface (1)

wet traction (1)

Pros

"The outsole's traction is praised for its performance in wet conditions, providing confidence during runs."

excellent traction

wet conditions

confidence

"Many reviewers noted good traction on dry and damp surfaces, contributing to overall performance."

dry surfaces

wet surfaces

performance

Cons

"Traction on wet surfaces is not as effective as desired."

wet surfaces

traction

grip

"The traction suffers in wet conditions."

wet conditions

slipping

confidence

"Lack of rubber on the outsole may lead to reduced grip and quicker wear."

grip

outsole

wear

"The review does not mention any specific testing results related to grip on wet surfaces, which could be a concern."

grip

surface performance

"Traction on wet surfaces is inadequate, raising concerns during rainy conditions."

wet surfaces

traction

other

The main concerns about the Saucony Kinvara Pro are its high price and confusion regarding its purpose, which both appear frequently in the feedback.

value (2)

cost (2)

weight (2)

innovation (1)

lightweight (1)

purpose (1)

naming (1)

confusion (1)

Pros

"The Saucony Kinvara Pro is an innovative and exciting addition to the Kinvara franchise."

innovation

franchise

Kinvara

"The shoes are lightweight, facilitating easier movement during runs."

lightweight

agility

"At a price of $180, the Kinvara Pro is more affordable compared to elite racing shoes with similar technologies."

affordability

cost-effective

value for money

"The Kinvara Pro is valued well at a reasonable price."

affordable

value for money

"The shoe serves effectively as a recovery shoe post-run, which can be a great asset for runners."

recovery

easy runs

daily training

Cons

"The naming of the shoe may confuse those familiar with the original Kinvara series."

confusion

naming

brand

"The shoe may necessitate purchasing an additional pair for race day."

expense

race day

investment

"The shoes are on the pricey side, which could deter some buyers."

price

investment

"The Saucony Kinvara Pro adds to the confusion in Saucony's lineup of shoes."

lineup

confusion

brand

"The shoe is heavier than some would prefer for a performance trainer."

heavy

performance

trainer

"The Kinvara Pro is heavier than desired, impacting its appeal for some runners."

weight

support

cushioning

"Stones tend to get stuck in the sole due to its design."

stones

design issue

"The overall price may not justify the features and issues present."

pricing

value

features

"The high price point for the Kinvara Pro may deter potential buyers compared to alternatives that offer better value."

price

value

comparison

"The Kinvara Pro is significantly different from the original Kinvara, which may disappoint fans hoping for a similar feel."

Kinvara

expectations

design

"There's a lack of clarity in the shoe's purpose which may confuse users regarding its best use."

unclear purpose

design

user experience

"The design may alienate traditionalists who prefer conventional running shoe characteristics."

traditional

running style

user preference

"Large stones can easily get lodged in the shoe's cavity, causing interruptions during runs."

interruption

outsole

cavity

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Model Updates

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Reviews

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Wear-tester reviews (12)

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Saucony kinavara pro 1

Saucony kinavara pro 1

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the Saucony kinavara pro 1 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

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Newer Models

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4.2/5

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