Puma fast-r nitro elite 3

Learn more about the Puma fast-r nitro elite 3 female running shoes, including key features, performance, reviews, model updates, and more.

Puma fast-r nitro elite 3

Price

$400

Rating

High

Popularity

Low

The Puma Fast-R Nitro Elite 3 is a high-performance racing shoe designed for elite runners, offering a lightweight and responsive ride with advanced cushioning technology, and it sits at the top of Puma's lineup alongside other elite racing models for competitive athletes.

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Summary

The Puma Fast-R Nitro Elite 3 is a high-performance running shoe designed for speed and efficiency, ideal for race days or intense training sessions. It features Puma's advanced Nitro Elite cushioning technology, offering a lightweight yet highly responsive cushioning experience. Embedded with a carbon fiber plate, the shoe provides an added propulsion boost, aiding in achieving optimal speed and energy return with each stride. In Puma's lineup, the Fast-R Nitro Elite 3 stands out as one of the brand's premier racing shoes, positioned above more versatile models like the Velocity Nitro, which focuses on comfort for daily runs, and the Deviate Nitro, which balances performance with long-distance support. This model is targeted at serious runners looking for top-tier performance on the track or road.

Surface

road

Cushioning

MinLowMediumHighMax(36mm)

Breathability

LowMediumHigh(ULTRAWEAVE upper)

Weight

147g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Puma fast-r nitro elite 3 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 7 wear-tester reviews.

Summary: The Puma Fast R Nitro Elite 3 is widely regarded as a top-performing, lightweight racing shoe that excels in shorter distances and has the potential to improve marathon times, thanks to its innovative design and responsive midsole. However, its aggressive fit and high price point may make it less suitable for everyday runners or those prioritizing cushioning over speed..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Normal

The main points to note are that the shoe's cushioning is often praised for its energetic feel and comfort, but it is also criticized for lacking sufficient cushioning compared to other options, which can lead to soreness.

bounce (2)

energy (1)

support (1)

minimal (1)

Pros

"The Nitro foam provides an energetic feel, enhancing performance during runs."

nitro foam

energetic feel

performance enhancement

"The midsole utilizes full-length Nitro Elite foam for improved bounce and responsiveness."

Nitro Elite

responsive

TPU compound

"The shoe features a bouncy and resilient midsole that provides excellent energy return."

Nitro Elite foam

energy return

"The cushioning is soft yet supportive, providing good comfort without being overly squishy."

cushioning

soft

Cons

"The shoe lacks cushioning compared to its competitors, leading to soreness after workouts."

cushioning

soreness

impact protection

comfort
Breathability: More breathable

The main points to note are that comfort is frequently highlighted as a pro due to the shoe's fantastic upper construction and lightweight design, while discomfort from the shoe's thin tongue and lack of support is a common con.

breathability (2)

tongue (2)

upper quality (1)

overall comfort (1)

minimalism (1)

discomfort (1)

support (1)

structure (1)

Pros

"The shoe's upper construction is described as fantastic, providing good comfort."

comfortable upper

design

"The shoe is comfortable enough for most users, especially considering its racing purpose."

tight fit

comfortable

"The shoe's upper is designed with ultra-thin material, enhancing breathability and comfort."

ultra-thin

breathable

comfortable

"The upper is breathable and lightweight, providing a comfortable fit without adding excess weight."

breathable

lightweight

"The minimalist upper design contributes positively to the shoe's overall feel of lightness."

minimal upper

lightweight

Cons

"The shoe may cause discomfort leading to black toe syndrome."

black toe

pain

shoe fit

"The shoe may not provide adequate support and comfort after long runs due to its lightweight design."

low support

fatigue

long runs

"The ultra-thin tongue may lead to discomfort for some runners."

tongue

comfort

fit

"The tongue of the shoe is free floating and very thin, which may affect comfort."

tongue

gusseted

thin

"The shoe's tongue is too thin and lacks adequate structure."

tongue

design

gusset

"The shoe may put pressure on the laces, causing discomfort during runs."

lace

pressure

comfort

"The minimal padding in the shoe may not provide the desired comfort for everyone."

padding

comfort

durability

The main concerns about the shoe's durability are that the outsole may wear out quickly, and its lightweight design could make it feel flimsy and less durable over time.

outsole (1)

material (1)

construction (1)

duration (1)

Pros

Cons

"The outsole durability is in question after only a few runs."

durability

overtime wear

outsole wear

"The shoe's design focused heavily on weight-saving, which may compromise durability over time."

weight

durability

construction

"Despite being lightweight, the shoe may feel flimsy to some runners."

lightweight

flimsy

durability

"The shoe may not be suitable for prolonged use beyond a marathon without discomfort."

wear duration

marathon

performance
Distance suited: Short (<10km)
Rocker: More rocker

The main concerns about the shoe are that it may not be suitable for slower runners and is not ideal for daily training, which could limit its appeal to a wider range of users.

weight (2)

efficiency (2)

versatility (2)

lightness (1)

aggressiveness (1)

distance suitability (1)

innovation (1)

speed (1)

Pros

"The shoe is lightweight, contributing to a feeling of speed."

lightweight

speed

"The shoe’s aggressive design performs well on faster paces, enhancing the running experience."

aggressive design

speed

"The shoe is highly effective for shorter distances like the half marathon."

half marathon

effective

preferred use

"The Puma Fastar Nitro Elite 3 is exceptionally light, enhancing the feeling of speed."

lightweight

speed

"The shoe is incredibly light, making it feel fast and responsive."

lightweight

responsive

"The shoe features innovative design in its carbon plate, contributing to its propulsion and performance."

carbon plate

propulsion

design

"Users have reported improved running speeds while wearing the shoe, indicating its effective design."

workout

performance

"The shoe's innovative design allows for fast turnover in running, significantly improving efficiency during runs."

turnover

efficiency

"The power plate design enhances stride efficiency, particularly over marathon distances."

power plate

stride

marathon

performance

"There's a potential for significant time savings during races, which could be a game changer for runners."

marathon

speed

"The design incorporates thoughtful elements that cut down excess weight, enhancing overall performance."

design

weight reduction

"The shoe allows for versatility in pacing, feeling good even at slower speeds."

pace

versatile

"The shoe has a large range of usability, effective for both tempo runs and race day efforts."

versatile

race day

tempo runs

"Puma's innovation in shoe geometry contributes to the shoe's performance efficiency."

efficient

innovation

"The shoe is designed for marathon racing, optimized for speed and efficiency."

marathon

racing

"The shoe encourages faster paces and feels great at various effort levels ranging from easy runs to races."

fast

encourages speed

"The shoe is well suited for various race distances, providing performance from 5K to marathon."

marathon

endurability

Cons

"The shoe is deemed unsuitable for runners who are not fast enough to maintain form over longer distances."

long distance

form maintenance

performance suitability

"The overall performance of the shoe may not match the needs of average runners, highlighting a gap between elite and non-elite runners."

performance gap

elite runners

amateur suitability

"It's not ideal for daily training due to potential risk to the feet."

daily trainer

plate

risk

"The shoe does not provide the same energy return as some competitors' models."

energy

return

softness

fit
True to size: True to size
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The shoe's fit is frequently noted as snug or tight, which may not be suitable for wider feet or all runners.

snugness (1)

seamless (1)

accuracy (1)

structure (1)

weight (1)

lockdown (1)

aggressiveness (1)

narrow (1)

Pros

"The shoe maintains a snug and comfortable fit, ideal for racing."

snug fit

race-day comfort

"The shoe features a seamless fit with a very thin tongue for a comfortable on-foot experience."

thin tongue

seamless fit

comfortable

"The shoe fits true to size, providing a reliable fit for runners."

true to size

fit

"The shoe features a structured upper that supports the foot well during runs."

structured

supportive

"The Puma Fast R Nitro Elite 3 is incredibly lightweight, enhancing speed during runs."

lightweight

speed

"The shoe's construction allows for a good lockdown once adjusted correctly to the foot."

fit

adjustable

Cons

"The shoe is mentioned to be very aggressive, which may not suit all runners."

aggressive

not forgiving

not for everyone

"The shoe's fit may be too tight for wider feet."

tight fit

narrow

track feel

"The upper can be difficult to put on because of its snug design."

upper

fit

entry

"The shoe fits fairly narrow, which may not be suitable for all runners."

narrow

accommodating

fit

"The upper is too thin and lacks adequate support."

upper

support

thin

"For heel strikers, the shoe may require an adjustment period to find an effective running style."

heel striker

adjustment

"The shoe's lacing system can lead to minor issues with lockdown unless adjusted."

lockdown

lacing

"Puma race shoes might fit longer than expected which could affect comfort and performance."

fit

length

stability
Stability level: Average

The main points to note are that the shoe is praised for its strong and stable fit, which is mentioned frequently, while it is criticized for instability in the heel area and during easy runs, which also appears often.

upright (1)

overall (1)

plate (1)

leverage (1)

heel (1)

pronation (1)

instability (1)

Pros

"The Fastar Nitro Elite 3 provides a strong and stable fit, keeping the foot upright while running."

stability

fit

"The shoe performs well and feels stable even at varying speeds."

stable

smooth

"The carbon fiber plate enhances propulsion and stability while running."

propulsion

carbon fiber

"The shoe features a forefoot outrigger enhancing leverage during speed work, improving efficiency."

outrigger

efficiency

Cons

"The shoe's heel is described as unstable, presenting issues for heel strikers."

unstable

heel striking

stability issues

"The carbon fiber plate may not be suitable for overpronators."

overpronators

stability

plate

"The shoe feels unstable for easy runs, which may not suit all running styles."

unstable

easy runs

performance

grip

weight (1)

traction (1)

Pros

"The modifications to the Puma Grip make it lighter while maintaining essential grip."

Puma Grip

lighter

modified

"Puma Grip offers excellent traction, enhancing confidence on various surfaces."

traction

sticky

"Puma Grip outsole offers excellent traction on various surfaces, ensuring stability during runs."

Puma Grip

outsole

traction

Cons

"The thin outsole may reduce grip and traction compared to previous versions."

outsole

grip

traction

other

weight (1)

price (1)

value (1)

walking (1)

Pros

"The shoe features a lightweight design, making it one of the lightest super shoes on the market at 5.9 oz."

lightweight

super shoe

athlete

2025

Cons

"It is noted that the shoe is excessively priced at £260, making it a questionable investment for everyday runners."

expensive

questionable value

price comparison

"The price of the shoe may be deemed too high for its perceived value."

cost

expensive

value for money

"Walking in the shoe feels awkward, indicating it's not meant for casual use."

walking

awkward

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Model Updates

The Puma Fast-R Nitro Elite 3 features an updated INNOPLATE technology which acts as a lever for maximum energy transfer at toe-off, enhancing propulsion. Additionally, it incorporates PUMAGRIP rubber compound for better traction and durability, along with an improved lightweight and breathable mesh upper for optimal comfort and performance.

Older Models

Newer Models

Reviews

Read reviews about the Puma fast-r nitro elite 3 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (7)

4.2/5

Prices

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Puma fast-r nitro elite 3

Puma fast-r nitro elite 3

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the Puma fast-r nitro elite 3 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

Need help picking the right size?

Older Models

Newer Models

...

4.2/5

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