Puma fast-r nitro elite 3

Learn more about the Puma fast-r nitro elite 3 female running shoes, including key features, performance, reviews, model updates, and more.

Puma fast-r nitro elite 3

Price

400

Rating

High

Popularity

Popular

The Puma Fast-R Nitro Elite 3 is a high-performance racing shoe designed for elite runners, offering a lightweight and responsive ride with advanced cushioning technology, and it sits at the top of Puma's lineup alongside other elite racing models for competitive athletes.

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fast-r nitro elite 3 - heatfire-pumablack

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Summary

The Puma Fast-R Nitro Elite 3 is a high-performance running shoe designed for speed and efficiency, ideal for race days or intense training sessions. It features Puma's advanced Nitro Elite cushioning technology, offering a lightweight yet highly responsive cushioning experience. Embedded with a carbon fiber plate, the shoe provides an added propulsion boost, aiding in achieving optimal speed and energy return with each stride. In Puma's lineup, the Fast-R Nitro Elite 3 stands out as one of the brand's premier racing shoes, positioned above more versatile models like the Velocity Nitro, which focuses on comfort for daily runs, and the Deviate Nitro, which balances performance with long-distance support. This model is targeted at serious runners looking for top-tier performance on the track or road.

Surface

road

Cushioning

MinLowMediumHighMax(36mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(ULTRAWEAVE upper)

Weight

147g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Puma fast-r nitro elite 3 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 45 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

bounce (3)
responsiveness (3)
midsole (3)
support (2)
transition (2)
lightweight (2)
heel (2)
foam (2)
Pros
"The Nitro foam provides an energetic feel, enhancing performance during runs."
nitro foam
energetic feel
performance enhancement
"The midsole utilizes full-length Nitro Elite foam for improved bounce and responsiveness."
Nitro Elite
responsive
TPU compound
"The shoe features a bouncy and resilient midsole that provides excellent energy return."
Nitro Elite foam
energy return
"The new Alifhatic TPU midsole material is both bouncy and resilient, offering a strong performance."
midsole
TPU
bouncy
"The Nitro Elite foam used in both shoes offers great bounce and comfort during runs."
foam
comfort
running
bounce
"The foam used in the Fast R Nitro Elite 3 provides exceptional bounce, improving responsiveness."
foam
responsiveness
energy return
"The shoe incorporates a responsive and bouncy foam that enhances running efficiency and comfort."
responsive
comfort
efficiency
"The shoe features an innovative midsole technology that offers both comfort and responsiveness for various running sessions."
comfort
resilience
responsive
"The FastStar Nitro Elite 3 features excellent midsole cushioning, providing a bouncy and resilient feel during runs."
midsole
resilience
"The Fast R3 Nitro provides an excellent bounce and energy return that enhances stride efficiency."
energy return
cushioning
responsive
"The cushioning is soft yet supportive, providing good comfort without being overly squishy."
cushioning
soft
"The cushioning in the shoe is described as effortless, aiding in pace transitions."
cushioning
effortless
pace transition
"The shoe facilitates smoother transitions between heel and toe strikes thanks to design improvements."
smooth transitions
midsole design
"The Nitro Elite foam offers a great combination of softness and responsiveness."
foam
softness
pop
"The TPU-based nitrofoam elite midsole contributes to a responsive and energetic feel during runs."
TPU foam
energy return
responsive
"The shoe offers a responsive and snappy feel due to the Nitrofoam Elite foam."
cushioning
lightweight
"The heel padding in the Fastar Nitro Elite 3 provides solid cushioning without adding significant weight."
cushioning
lightweight
heel
"The shoe has excellent cushioning which makes it suitable for long distances, including marathons."
cushioning
long distance
"The midsole foam is described as both dense and cushioned, providing a perfect balance for performance."
foam
responsiveness
"The Puma DV8 Nitro Elite 3 has an excellent midsole that's described as the best feature of the shoe."
lively
perfect blend
Nitro midsole
"The Aesics Meta Speed Sky Tokyo features a beautiful midsole foam that enhances comfort and performance."
soft
responsive
"The shoe feels lightweight, making it suitable for speedwork."
weight
speedwork
cushioning
"The midsole features a new foam technology that significantly reduces weight while maintaining comfort."
midsole
foam
reduction
"The shoe features a soft midsole that provides excellent cushioning."
cushioning
soft
midsole
"The Nitro Elite foam provides an exciting underfoot feel, enhancing the ride experience."
Nitro foam
responsive
exciting feel
"The Hoka Cello X1 2.0 features a fun and bouncy underfoot feel, making it enjoyable to run in."
bouncy
fun
race day
"The shoe's forefoot design provides a responsive bounce and propulsive feel during runs."
responsive
propulsive
Nitro Elite foam
"The Vaporfly 4 has good cushioning placement around the heel, enhancing its comfort levels."
cushioning
comfort
support
"The new nitro foam provides a balance of cushioning and responsiveness that is beneficial for racing."
cushioning
responsive
performance
"The Leaning Challenger 5 has a lovely beaded, super critical foam that provides wonderful responsiveness during runs."
responsive
lightweight
"The cushioning and responsiveness of the shoe contributed positively to race performance."
responsiveness
energy return
"The cushioning adapts and softens over time with use."
cushioning
comfort
Cons
"The shoe lacks cushioning compared to its competitors, leading to soreness after workouts."
cushioning
soreness
impact protection
"The shoe might not offer enough cushion for runners who prefer a softer feel."
cushion
softness
preference
"The forefoot foam lacks the softness or bounce compared to other shoes."
forefoot
softness
bounce
"The shoe lacks a bouncy feel compared to the Hoka, which might affect enjoyment during runs."
lack of bounce
less fun
"The Vaporfly 4 may not be suitable for runners who prefer a bouncier ride."
bounce
feel
cushioning
"The shoe's limited heel cushioning might not cater to those who heel strike."
heel striking
cushioning
"There is insufficient midsole cushioning in the heel area, making it feel unstable for heel strikers."
cushioning
heel striker
instability
"The shoe lacks sufficient cushioning for longer distances."
cushioning
long distance
comfort
"The overall cushioning might feel inadequate for longer distances or runners who prefer more support."
cushion
support
long distance
"The Vaporfly 4 lacks sufficient cushioning for long-distance events."
marathon
cushioning
long distance
"The Vaporfly 4 may not provide enough midfoot cushioning for some runners."
midfoot
cushioning
comfort
"The soft foam results in less explosive energy return than other shoes."
cushion
energy_return
competitive

breathability (9)
support (4)
padding (4)
upper (3)
tongue (3)
discomfort (2)
structure (2)
upper quality (1)
Pros
"The shoe's upper construction is described as fantastic, providing good comfort."
comfortable upper
design
"The shoe is comfortable enough for most users, especially considering its racing purpose."
tight fit
comfortable
"The shoe's upper is designed with ultra-thin material, enhancing breathability and comfort."
ultra-thin
breathable
comfortable
"The upper is breathable and lightweight, providing a comfortable fit without adding excess weight."
breathable
lightweight
"The upper construction is highly breathable and lightweight, contributing to overall comfort."
breathable
lightweight
durability
"The shoe features excellent breathability due to its ultra-thin mesh upper."
mesh
upper
breathability
"The lightweight and breathable upper of the Fastar Nitro Elite 3 is notable for its durability."
lightweight
durable
breathable
"The upper of the shoe is designed for breathability and a glove-like fit, offering great comfort."
breathable
fit
comfort
"The shoe’s breathability is outstanding, providing comfort during races."
breathability
comfort
race day
"The upper material is highly breathable and soft, ensuring comfort during longer runs."
breathable
soft
comfort
"The shoe has excellent breathability due to its unique upper material, enhancing comfort during runs."
breathable
comfort
upper material
"The minimalist upper design contributes positively to the shoe's overall feel of lightness."
minimal upper
lightweight
"The shoe exhibits flexibility in its midsole, enhancing comfort during runs."
midsole
comfort
flex
"Runner feedback after races indicates that the Puma Fast R3 helps keep feet healthy with no issues of blisters or black toenails."
no blisters
foot comfort
marathon
"The shoe felt remarkably comfortable during various workouts."
dreamy
comfort
workout
"The upper material is incredibly lightweight and breathable."
lightweight
breathable
upper material
"The upper has been improved for comfort compared to previous versions."
breathability
fit
material
"The shoe features an incredibly comfortable upper that provides a secure fit for a racing shoe."
comfortable
secure fit
lightweight
"The shoe feels much less aggressive under the midfoot compared to its competitors."
midfoot
comfortable
less aggressive
"The shoe is comfortable and provides a good bounce and energy return at various paces during the race."
comfort
energy return
bounce
"The shoe maintained stability and comfort during the race, even when facing windy conditions."
comfort
stability
windy conditions
"It provides a lightweight experience compared to previous versions, enhancing comfort during use."
lightweight
comfort
"The shoe allows for a comfortable running experience even under varied conditions, supporting a variety of terrains."
weather
terrain
"The shoe is designed for marathon distances, providing comfort and support over long runs."
marathon
long runs
"The heel cushioning provides enhanced comfort around the ankle and heel areas."
cushioning
ankle support
"The experience of running in the Fastar 3 was enjoyable despite the testing conditions."
enjoyable
comfortable
"The cushioning in the Hoka Cello X1 is suitable for a wide variety of runners, making it more accommodating than the Puma Fast R3."
comfort
general use
race ready
"The Hoka Cello X1 manages to maintain trainer-like characteristics while being light enough for race day use."
functionality
training
comfort
"The balance of plate placement and foam composition offers a comfortable ride."
comfort
balance
foam composition
"The shoe fits well overall, enhancing the running experience."
comfortable
overall fit
"Overall, both shoes provide considerable comfort for racers, enhancing the running experience."
comfort
fit
racer
"The new Ultraweave engineered mesh is cooler and more foot-conforming, enhancing the racing experience."
breathable
cooling
"The Ultraweave upper allows for sockless running without blister issues, adding versatility to its use."
sockless running
blister free
"The shoes helped to alleviate issues like big toe pain that I have experienced with other models."
comfort
injury_prevention
better_fit
"The ASICS shoe provides a softer, bouncier ride compared to the firmer Puma, making it a more comfortable option."
softness
bounce
comfort
Cons
"The shoe may cause discomfort leading to black toe syndrome."
black toe
pain
shoe fit
"The shoe may cause discomfort in the ankles, shins, and calves after longer runs due to instability."
comfort
fatigue
long_runs
"The shoe may not provide adequate support and comfort after long runs due to its lightweight design."
low support
fatigue
long runs
"There is virtually no arch support in the shoe."
arch support
comfort issue
"The shoe lacks a firm feel for longer runs."
long runs
comfort issue
"The shoe may not provide the desired leg support during longer races, especially when tired."
leg fatigue
support
"The ultra-thin tongue may lead to discomfort for some runners."
tongue
comfort
fit
"The tongue of the shoe is free floating and very thin, which may affect comfort."
tongue
gusseted
thin
"The tongue of the shoe is thin and can crumple at the top of the laces."
tongue design
comfort issues
"The shoe's tongue is too thin and lacks adequate structure."
tongue
design
gusset
"There is a lack of structure in the tongue, which could lead to discomfort during runs."
tongue
comfort
support
"The shoe may put pressure on the laces, causing discomfort during runs."
lace
pressure
comfort
"The minimal padding in the shoe may not provide the desired comfort for everyone."
padding
comfort
"The foam in the heel lacks sufficient padding for heavy impact."
heel foam
lack of cushioning
impact absorption
"The tongue of the shoe lacks padding and can be tricky to secure when putting on."
tongue
padding
difficulty
"The upper lacks padding that may affect comfort for some."
comfort
upper
padding
"The shoe may not be suitable for marathon distances for all runners due to potential discomfort after extended wear."
marathon
long-distance
comfort
"The heel collapses too easily, especially for heavy heel strikers."
bottoming out
heel collapse
heel strikers
"There is potential for Achilles rub due to design issues."
Achilles
comfort
rubbing
"The shoe may cause discomfort for the big toe during longer runs."
discomfort
toe spring
"The perforated insole can cause discomfort leading to blisters during runs."
insole
blisters
discomfort
"The shoes cause strain on the calves during runs."
calves
strain
running form
"Chafing occurred due to friction from the running gear."
chafing
friction
comfort issue
"Concerns regarding long-term performance beneath the foot during marathons may arise, even though initial experiences were favorable."
pressure
long-distance
comfort
"The tongue of the shoe can fold if not laid flat properly."
tongue folding
design issue
"The shoe may alter running form, leading to discomfort in various muscles after use."
muscle fatigue
running form
"There were concerns about specific muscle cramps and soreness during the initial runs."
soreness
muscle fatigue
"The Puma Fast R3 may feel a bit too aggressive for some runners."
aggressive
comfort
"The Puma Fast R3 has a firmer ride which may not suit all runners."
firmness
ride
comfort
"The shoe lacks comfort for longer races."
tightness
discomfort
"The shoe may create calf discomfort due to biomechanics."
calf pain
biomechanics
"The heel section is described as stiff, which might affect comfort during runs."
heel
comfort
stability
"The shoe may not provide sufficient comfort during extended runs due to its design focus on speed."
comfort
extended runs
performance
"The comfort may decrease when the feet get sweaty, potentially leading to slippage within the shoe."
slippage
sweaty_feet
comfort_issue

outsole (7)
lifespan (4)
wear (3)
material (3)
weight (2)
build quality (1)
quality (1)
longevity (1)
Pros
"The weight reduction in the shoe contributes to its racing performance, making it lighter."
lightweight
race performance
"The shoes are incredibly lightweight, which enhances speed and performance."
lightweight
durable
speed
"The build quality of the shoe is highlighted as excellent."
build quality
structural integrity
"Overall durability was noted, with minimal wear after the race despite harsh conditions."
durability
wear
quality
"The shoe's durability over time is impressive, sustaining its performance even after extensive use."
durable
long-lasting
performance retention
"Despite being retired to training, the Puma DV8 Nitro Elite 3 remains durable with over 200 miles and still performs well."
durable
strong performance
"The outsole design has been noted to support durability, though optimal for forefoot striking."
durability
outsole design
"The Puma Fastar Nitro Elite Version 3 has impressive durability compared to other lightweight shoes."
durability
race-day
"Good durability is noted, with minimal wear after road runs."
durability
road run
"The shoe's features make it ideal for race day conditions, limiting its use to competitive events rather than everyday training."
race day
training
not durable
"The ASICS outsole design offers a good level of ground contact and protection against abrasion."
outsole
ground contact
protection
"The shoe remained effective despite minor wear and tear, indicating durability of materials used."
wear resistance
Cons
"The outsole durability is in question after only a few runs."
durability
overtime wear
outsole wear
"The shoe's durability may not meet expectations for long-term use."
durability
wear
"The Puma Fast R Nitro Elite 3 has a slightly faster deterioration of the rubber compared to other iterations, suggesting durability issues."
deterioration
rubber
durability
"The outsole rubber is thinner and less robust than previous versions, limiting its use to race days only."
durability
outsole
training
"There is visible wear on the outsole after only a handful of miles."
outsole wear
durability issues
"The outsole gets permanently indented when running over uneven surfaces."
outsole wear
indentations
rocks
durability issues
"Durability may be an issue given the thinner outsole application."
durability
outsole
performance
"The shoe's design focused heavily on weight-saving, which may compromise durability over time."
weight
durability
construction
"The shoe may not be the most durable option due to its lightweight construction and thin upper materials."
lightweight
durability concerns
"The upper material is very thin, raising concerns about durability over time."
thin
upper
durability
"Despite being lightweight, the shoe may feel flimsy to some runners."
lightweight
flimsy
durability
"The shoe may not be suitable for prolonged use beyond a marathon without discomfort."
wear duration
marathon
"The exposed carbon plate can be noisy and might give the impression of being damaged."
carbon plate
noise
durability
"The shoe's lightweight construction means it may not provide enough durability for some users."
lightweight
durability concerns
"Running on loose stones or gravel could easily damage the Puma Fast R Nitro Elite 3 during usage due to the delicate rubber application."
loose stones
gravel
damage
thin rubber
"The exposed carbon plate may be susceptible to damage on uneven surfaces."
carbon plate
rocky surfaces
"Some runners may find that shoes often degrade after the half marathon distance, despite lacking this issue with this shoe."
durability
half marathon
issue
"The shoe has limited durability due to the thin rubber application."
thinner rubber
durability
protection
"The exposed plate in the midsole could wear out quickly if not used properly."
plate
exposure
wear
"Potential durability issues due to the soft nature of the midsole foam."
softness
foam
durability
"The Pro 3 has durability concerns after increased mileage."
durability
mileage
softness
"Durability is a concern as visible wear was noticeable after only 30 miles."
visible wear
early scuffing
durability concern
"Indents on the outsole appeared after minimal use."
outsole
indentations
early wear
"The durability of the outsole is a concern, showing significant wear quickly."
durability
outsole
wear
"Durability may be an issue with the Puma Fastar Nitro Elite 3 for aggressive runners."
durability
aggressive running
"It may not be very durable compared to other options."
durable
wear
limited use
"Puma suggests a relatively short lifespan for the shoe."
short lifespan
200 miles
running limits
"The shoe has a limited lifespan of 300 kilometers, making it impractical for regular use."
short lifespan
race shoe
"The shoe's durability is limited, with a recommended lifespan that may be lower due to its construction."
low_durability
lifespan
fragile
"Durability issues arise as a small pebble punctured the foam on the first run."
punctures
durability concerns
"Both shoes are not designed for durability and may wear out quickly."
durability
wear
lifetime
"The ASICS Meta Speed Sky Tokyo has minimal outsole coverage, which can affect performance during heel strikes."
outsole
coverage
heel striker
"The shoe's performance may be affected by the wear and tear of the upper."
wear
teardown
"The shoe's upper material is excessively thin, which may lead to durability issues."
thin
fragile
durability

propulsion (6)
lightweight (5)
economy (5)
versatility (4)
distance suitability (3)
responsiveness (3)
stride (3)
aggressiveness (2)
Pros
"The shoe is lightweight, contributing to a feeling of speed."
lightweight
speed
"The shoe’s aggressive design performs well on faster paces, enhancing the running experience."
aggressive design
speed
"It delivers an aggressive running experience."
aggressive
performance
"The shoe is highly effective for shorter distances like the half marathon."
half marathon
effective
preferred use
"The shoe is well-suited for shorter distances like 5k and 10k races."
short distance
5k
10k
"The shoe is well-suited for shorter distances like 5K and 10K races."
5K
10K
speed
"The Puma Fastar Nitro Elite 3 is exceptionally light, enhancing the feeling of speed."
lightweight
speed
"The shoe is incredibly light, making it feel fast and responsive."
lightweight
responsive
"The Puma Fast R3 is notably lightweight, making it easier to achieve higher speeds during runs."
weight
speed
efficiency
"The Fast R Nitro Elite 3 is noticeably lighter than its competitors, enhancing performance at speed."
lightweight
speed
competition
"The Fast R Nitro Elite 3 is incredibly lightweight, enhancing performance."
lightweight
performance
speed
"The Puma Fastar Nitro Elite Version 3 is incredibly lightweight, enhancing speed."
lightweight
speed
performance
"The Fastar 3 is significantly lighter, enhancing its performance during running."
lightweight
performance
"The Fast R Nitro Elite 3 is significantly lighter than its predecessor, enhancing performance for runners."
lightweight
performance
reduction
"This version is noticeably lighter than its predecessor, enhancing racing performance."
lightweight
racing
speed
"Weighing only 170g for a UK size 8, the shoe is notably lightweight, enhancing overall performance."
lightweight
performance
marathon
"The Puma Fast-R Nitro Elite 3 is impressively lightweight, enhancing speed and efficiency during runs."
lightweight
speed
efficient
"The Puma VSR Nitro Elite 3 is designed to be incredibly lightweight, making it suitable for racing."
lightweight
racing
speed
"The shoe is impressively lightweight, enhancing speed."
lightweight
speed
"The shoe is remarkably lightweight, enhancing the overall running experience."
lightweight
performance
racing
"The shoe features innovative design in its carbon plate, contributing to its propulsion and performance."
carbon plate
propulsion
design
"Users have reported improved running speeds while wearing the shoe, indicating its effective design."
workout
performance
"The shoe provided an exceptional sensation at faster paces with great propulsion."
propulsion
speed
performance
"The shoe was effective on roads, allowing for quick paces despite tough conditions."
performance
roads
speed
"The Puma Fast R3 feels very fast and nippy during runs."
fast
nippy
efficient
"The Puma Fastar Nitro Elite 3 performed incredibly well during a recent 10K run, showcasing its speed capabilities."
10K
performance
competition
"Overall, the Fast-R 3 feels faster and more nimble compared to its predecessor."
nimble
race performance
"Both shoes are designed for speed and efficiency, providing excellent performance during races."
efficiency
race performance
fast
"The shoe's innovative design allows for fast turnover in running, significantly improving efficiency during runs."
turnover
efficiency
"The power plate design enhances stride efficiency, particularly over marathon distances."
power plate
stride
marathon
performance
"The shoe helped improve running efficiency during tests, showing promising performance metrics."
running efficiency
testing
"The shoe's performance is noted as being fast and efficient, especially at marathon pace."
performance
efficiency
marathon
"The shoe has been found to be efficient compared to other top-tier super shoes, showing promise in speed and performance."
efficiency
comparison
"The Fastar 3 offers a noticeable improvement in running efficiency compared to previous models and competitors."
running economy
efficiency
"Switching to the Puma shoes resulted in a significant increase in running pace, demonstrating their efficiency."
pace
efficiency
performance
"The rockered design and long carbon plate aid in efficient pacing, making it easier to maintain speed during races."
rockered design
carbon plate
"There's a potential for significant time savings during races, which could be a game changer for runners."
marathon
speed
"The design incorporates thoughtful elements that cut down excess weight, enhancing overall performance."
design
weight reduction
"The design of the shoe has been significantly improved for speed, as seen with the removal of unnecessary components."
design
speed
improvement
"The shoe allows for versatility in pacing, feeling good even at slower speeds."
pace
versatile
"The shoe has a large range of usability, effective for both tempo runs and race day efforts."
versatile
race day
tempo runs
"It performs well across a variety of speeds, making it versatile for different types of runs."
speed
variety
"The shoe is versatile enough for both short and long distances."
versatile
5K
marathon
"Puma's innovation in shoe geometry contributes to the shoe's performance efficiency."
efficient
innovation
"The shoe's aggressive rocker geometry contributes to a fast running experience."
rocker
geometry
aggressive
"The shoe is designed for marathon racing, optimized for speed and efficiency."
marathon
racing
"It is designed for speed, making it a great go-to option for competitive runners."
speed
performance
competitive
"The shoe encourages faster paces and feels great at various effort levels ranging from easy runs to races."
fast
encourages speed
"The shoe is well suited for various race distances, providing performance from 5K to marathon."
5K
marathon
endurability
"The shoes perform remarkably well up to the 10k distance, excelling in speed and efficiency."
10k
shorter distances
efficient
"The Fast R3 is recognized as a legitimate race day contender."
race day
contender
"The shoe transitions well with an aggressive structure of the carbon plate, facilitating faster runs."
carbon plate
aggressive structure
fast running
"Transitioning between paces feels natural and smooth due to the shoe's innovative design."
smooth
natural
forward-driving
"The shoe exhibits a smooth transition thanks to its heel bevel and carbon plate design."
smooth transition
heel bevel
"The shoe features an efficient and responsive midsole that provides a smooth ride during races."
midsole
energy return
smooth ride
"The carbon plate in the shoe provides a lively and responsive feel when running."
carbon plate
lively
responsive
"The carbon plate in the shoe significantly enhanced responsiveness and speed on road surfaces."
performance
carbon plate
speed
"The Puma Fastar Nitro Elite 3 offers an incredibly responsive underfoot experience."
responsive
underfoot
snapping
"The shoe has a responsive and bouncy feel, aiding in performance."
responsive
bouncy
performance enhancement
"The Vaporfly 4 manages to be responsive and close to the ground, which many runners appreciate."
snappy
responsive
ground connection
"The ASICS Meta Speed Sky Tokyo seems to give a better propulsion feel due to its high plate, enhancing responsiveness."
propulsion
high plate
"The first strike feels reactive and bouncy."
responsive
bouncy
"The shoe performs impressively during long-distance runs, achieving competitive marathon times."
marathon
race performance
efficiency
"The design allows for effective energy return during high-speed efforts, contributing to better race performance."
energy return
speed
race day
"The shoe enables runners to perform at faster paces with ease, providing a significant energy return."
performance
speed
effort
"The Puma Fastar Nitro Elite 3 feels more energetic and aggressive, making it suitable for varying race distances."
aggression
medium distance
energy return
"The Fast R3 is praised for its ability to provide a punchy and energetic experience while running."
energetic
punchy
high pace
"The shoe performed exceptionally for long efforts and during race simulations."
long runs
race simulation
performance
"The Fast R3 provides a unique and enjoyable ride that enhances speed."
speed
performance
ride quality
"The extended carbon power plate provides an impressive toe-off pop that enhances performance."
propulsion
carbon plate
toe-off sensation
"The Puma Fastar Nitro Elite 3 performed exceptionally well during workouts and races."
performance
workouts
phenomenal
"The runner achieved a commendable pace and performance despite feeling heavy-legged and not at peak condition."
performance
endurance
pace
"The Fast R Nitro Elite 3's aggressive design is exciting and engaging for runners, providing a fun experience."
excitement
fun
engagement
"The extended carbon plate in the Fast R Nitro Elite 3 helps enhance speed and performance, making it suitable for racing."
speed
race
technology
"The Puma DV8 Fastar Nitro Elite 3 is recognized as a top-tier super shoe suitable for racing."
racing
top tier
super shoe
"The shoe provides a remarkably propulsive feel, enhancing efficiency while running."
propulsive
efficiency
running
speed
"The shoe's design allows for great propulsion during runs, making it ideal for fast-paced activities."
propulsion
speed
performance
"The shoe provides excellent forward propulsion, making runners feel fast."
forward propulsion
speed
energy return
"The Puma Fast-R Nitro Elite 3 offers a highly propulsive ride that excels at faster paces."
propulsive
lightweight
fast paces
"The FastStar Nitro Elite 3 delivers a propulsive and efficient ride, particularly at faster paces."
efficiency
speed
"The shoe includes a carbon plate designed for increased propulsion and responsiveness, which can improve running economy."
carbon plate
responsiveness
efficiency
"The shoe offers a smooth and natural transition through the stride, making running feel effortless."
smooth
natural
transition
"The shoe's design promotes a smooth ride and encourages midfoot striking, enhancing speed."
smooth ride
midfoot
speed
"The Fastar 3 provides an excellent bouncy feel during runs."
bouncy
responsive
"This shoe encourages a longer stride, which can help with speed during races."
stride
speed
performance
"There was a significant difference in stride length with the Puma shoes leading to faster paces without increased effort."
stride length
pace
efficiency
"The shoe enhances stride length, making it beneficial for runners looking to improve their efficiency."
efficiency
mechanics
"The Puma Fast R3 features an aggressive design that enhances speed and performance during races."
performance
aggressive
race day
"The carbon fiber plate in both shoes enhances their responsiveness and overall performance during runs."
responsive
carbon fiber
performance
"The Puma Fast R3 provides excellent energy return."
energy return
support
efficient
"The shoes feel lightweight and responsive, contributing to an overall positive running experience."
lightweight
responsive
"The Puma Fastar Nitro Elite 3 features an incredibly lightweight design that enhances performance."
performance
midsole
propulsion
"Both shoes are lightweight, which is beneficial for racing."
lightweight
performance
racing
"The shoe's lightweight design makes it one of the fastest racing shoes currently available."
fastest
racing shoe
"The shoe has a lightweight design, making it efficient for racing."
weight
performance
"The shoe allows for a quick turnover, making it suitable for fast-paced runs."
quick turnover
"The shoe provides a snappy feel that enhances quick turnover."
snappy
quick
responsive
"The shoe improves running economy significantly by 3.15%."
running economy
marathon
performance improvement
"The Fast-R Nitro Elite 3 offers a remarkable improvement in running economy directly contributing to faster marathon times."
running economy
marathon
time saving
"The shoe is capable of improving running economy according to the research conducted on it."
running economy
competitive
"The Puma Fast R shoes effectively improved my running economy, resulting in a personal best during my 5K race."
performance
personal_best
5K
efficient
"The shoe has undergone independent testing that shows improvement in running economy compared to other leading shoes."
efficient
testing
running economy
"The Pro 3 is likely to be my marathon shoe, indicating its potential suitability for long-distance races."
marathon
performance
suitability
"Overall progress in fitness is encouraging, as indicated by a decreased average heart rate during workouts."
fitness
heart rate
progress
"The Puma shoe promotes improved running form, enabling a more efficient running style as indicated by running position changes."
running form
efficiency
"The shoe allows for good transitions and a smooth gait cycle thanks to its rocker shape."
smooth transitions
gait cycle
"The Vaporfly 4 maintains reliable landings and smooth transitions during runs."
landing
transitions
performance
"The shoe is designed to support faster paces with less effort required from the runner."
speed
effortless pacing
"The shoe performs well for a range of paces, making it suitable for various race distances."
range of paces
versatility
"Both shoes are recognized as top carbon plate racing shoes, suitable for all race distances."
racing
carbon plate
high performance
"The shoe performed exceptionally well during the 10K, leading to a personal best."
10K
personal record
speed
"The shoe helped maintain a strong pace even when physical condition was suboptimal."
endurance
fatigue
recovery
"The shoe is considered one of the best tested, indicating high quality and performance."
best in class
high performance
"The shoe provides a good spring back, enhancing performance during runs."
spring back
towing off
Cons
"The shoe is deemed unsuitable for runners who are not fast enough to maintain form over longer distances."
long distance
form maintenance
performance suitability
"The overall performance of the shoe may not match the needs of average runners, highlighting a gap between elite and non-elite runners."
performance gap
elite runners
amateur suitability
"The shoe may feel too aggressive for less experienced runners."
aggressive
advanced
"It's not ideal for daily training due to potential risk to the feet."
daily trainer
plate
risk
"The shoe does not provide the same energy return as some competitors' models."
energy
return
softness
"The shoe is not suitable for all running speeds, particularly those slower than marathon pace."
performance
speed
"The shoe feels clunky during warm-ups and cool-downs."
clunky
warm-up
cool down
"The shoe may scare some users when encountering gravel or loose stones due to the plate's noise."
noise
gravel
performance concern
"Longer distances may not benefit from the shoe's springiness as much as shorter runs."
performance
distance
marathon
"The Adidas Pro 3 may not provide the required efficiency over long distances for all runners."
efficiency
long distance
risk
"Heavy legs affected the performance during the warm-up and race."
heavy legs
warm-up
"Running on grass was not optimal for performance with these shoes."
grass
performance issue
"The Fast R Nitro Elite 3 may not perform as well for slower paces compared to other shoes like the Alpha Fly 3."
slower paces
performance
"The shoe lacks a very pronounced heel-to-toe separation, which may affect the dynamic of the run for certain styles."
heel
toe
separation
"Despite its lightness, the shoe doesn't feel as responsive at slower paces as some runners may expect."
performance
response
slow pace
"The shoe did not feel as responsive as expected during initial testing."
response
performance
"The Vaporfly feels mushy and lacks spring over time."
mushy
spring back
"The shoe's performance may be overly reliant on the runner's input, making it less favorable if the runner doesn't push hard enough."
performance
effort
responsiveness
"The shoe might not cater to all running styles, raising concerns about its universal performance claims."
performance claims
running styles
skepticism
"Running on the treadmill made it challenging to evaluate the shoe's true performance."
treadmill
real-world
"The shoes felt different from the preferred racing shoe, leading to uncertainty about performance."
comparison
efficiency
"The shoe may feel clunky for runners with aggressive heel strikes."
heel strike
clunky
performance
"The heavier weight of the Adidas Pro 3 is noticeable and can impact performance."
weight
performance
feel
"The Nike Alphal Fly feels bulky and heavy."
bulk
heavy
"There is a feeling of sluggishness after switching back to the Pro 3 from the Puma."
transition
sluggish
performance
"The shoe's performance diminishes when running at slower paces."
slow pace
performance drop
efficiency
"The shoe did not perform well under the conditions of high humidity."
humidity impact
performance issue
marathon conditions
"The Vaporfly 4 feels less energetic compared to early versions."
performance
stiffness
snap
"The Vaporfly 4 relies heavily on the runner's form for optimal performance."
performance
form
marathon
"The highly-rockered design may feel unnatural to some runners."
unnatural
rockered design
intrusive
"The shoe's performance is questioned under real race conditions, as opposed to lab tests."
race
conditions
performance
"The shoe's propulsion is unsuitable for slower paces, making it uncomfortable at lower speeds."
not suitable for slow paces
performance
comfort
long runs
"The shoe's performance diminishes at longer distances over half marathon."
performance
half marathon
marathon
"The shoe's design may cause problems when running at pace due to its forward propulsion that feels excessive."
forward propulsion
trip hazard
"This shoe may not be suitable for marathon distance."
marathon
suitable
"The shoe's aggressive design may not suit all runners, especially those who run longer distances."
aggressiveness
marathon
comfort
"The aggressive toe-off design may lead to discomfort and even injury for some runners."
injury
calf strain
toe-off

width (7)
lockdown (5)
weight (4)
narrow (4)
length (4)
snugness (3)
size (3)
snug (3)
Pros
"The shoe maintains a snug and comfortable fit, ideal for racing."
snug fit
race-day comfort
"The shoe has a solid and snug racing fit that doesn't compromise comfort."
fit
comfort
racing fit
"The shoe provides a snug and secure fit, ensuring stability during runs."
snug fit
Vapor Weave
narrow feet
"The shoe features a seamless fit with a very thin tongue for a comfortable on-foot experience."
thin tongue
seamless fit
comfortable
"The shoe fits true to size, providing a reliable fit for runners."
true to size
fit
"The shoe features a structured upper that supports the foot well during runs."
structured
supportive
"The Puma Fast R Nitro Elite 3 is incredibly lightweight, enhancing speed during runs."
lightweight
speed
"The upper has been significantly updated to reduce weight and improve comfort."
lightweight
comfort
upper
"The Puma Fast R3 is impressively lightweight, making it easy to run long distances in."
lightweight
marathon
efficiency
"The Puma Fast-R Nitro Elite 3 is incredibly lightweight, enhancing the racing experience."
lightweight
racer
"The shoe's construction allows for a good lockdown once adjusted correctly to the foot."
fit
adjustable
"The shoe provides solid heel structure and lockdown, ensuring a secure fit."
heel counter
fit
security
"The shoe offers a good lockdown, thanks to the feature of adjustable laces for better ankle stability."
lockdown
ankle stability
"The shoe allows for a good lockdown with improved lace options, enhancing overall fit."
good lockdown
laces
fit
"The midfoot lockdown is excellent, providing a secure fit during runs."
midfoot lockdown
secure fit
no slippage
"The shoe fits snugly like a sock, providing a secure feel during runs."
snug fit
sock-like
comfort
"The shoe provides a snug and race-hugging fit which helps maintain foot security during runs."
fit
security
flexibility
"It offers a snug fit in the midfoot and heel, adding to the overall secure feeling of the shoe."
secure
midfoot
heel
"The heel hold and midfoot security are effective, preventing slipping during runs."
heel security
midfoot
slip prevention
"The shoe's fit is accurate to size and works well for various foot shapes without feeling tight."
true to size
fit
foot shape
"With a slim design, the shoe fits true to size which helps in optimizing performance for running."
true to size
fit
performance
"The shoes fit true to size compared to other brands, providing a comfortable fit without any significant issues."
true_to_size
comfortable
fitting
"The Puma Fast Nitro Elite 3 is impressively lightweight."
weight
super lightweight
"The lightweight feel of the shoes contributed positively to race performance."
fit
lightweight
race day
"The rubber laces provided adequate support throughout the race, contributing to the overall comfort."
fit
support
laces
"Both shoes provide a locked-in and comfortable fit that enhances performance during races."
secure
comfortable
racing
"Both shoes maintain good toe space and overall fit, providing a comfortable racing experience."
toe room
comfort
fit
"The Fast R Nitro Elite 3 offers a better fit with an improved upper design, especially for narrower feet."
fit
design
adjustability
"The shoe fits very well, contributing to a good overall experience for the runner."
fit
comfort
"The upper part of the shoe is minimal yet highly functional, providing comfort without unnecessary weight."
fit
upper
"The shoe fits true to size, which alleviates concerns about sizing adjustments."
true to size
fit
"Despite being designed for long striders, it accommodates quicker cadence runners well."
cadence
stride
"The fit of the shoe is perfect, without any rubbing or blisters, even during long runs."
fit
comfort
stable
"The upper fit of the shoe is highly comfortable and secure, enhancing overall performance."
secure
upper material
"The shoe wraps around the foot well, allowing for a customized fit."
customized fit
locking mechanism
laces
"The updated laces and light upper design of the Hoka Cello X1 provide a secure and breathable fit."
fit
breathable
secure
"The upper of the shoe fits securely while allowing room in the toe box."
fit
secure
toe box
"The fit of the Puma Fastar Nitro Elite 3 is snug yet flexible, providing excellent support."
fit
comfort
support
"The shoe provides a secure and snug fit, which is essential for distance running and racing."
secure
race-ready
comfortable
"The shoe offers a snug fit, providing security and breathability."
size
security
"The Vaporfly 4 offers a good balance of hold and flexibility, enhancing comfort while running."
flex
comfort
racing
"The fit of the ASICS is comfortable and spacious, offering a good toe box."
comfortable fit
toe space
"It features a secure lace grip that stabilizes the foot."
secure fit
stability
"The shoe offers a sock-like fit that conforms well to the foot, enhancing comfort during runs."
fit
comfort
Cons
"The shoe is mentioned to be very aggressive, which may not suit all runners."
aggressive
not forgiving
not for everyone
"The shoe's fit may be too tight for wider feet."
tight fit
narrow
track feel
"The shoe runs narrow, making it unsuitable for wide feet."
narrow fit
wide feet
foot type
"The narrow fit may not be suitable for everyone."
fit
midfoot
forefoot
"Some runners may find the midfoot fit of the Puma narrow which could be uncomfortable."
midfoot
fit
narrow
"The upper can be difficult to put on because of its snug design."
upper
fit
entry
"The shoe fits fairly narrow, which may not be suitable for all runners."
narrow
accommodating
fit
"The upper is too thin and lacks adequate support."
upper
support
thin
"For heel strikers, the shoe may require an adjustment period to find an effective running style."
heel striker
adjustment
"Heel strikers may struggle to benefit from this shoe's features."
heel striker
performance
"The shoe's lacing system can lead to minor issues with lockdown unless adjusted."
lockdown
lacing
"The lacing may require adjustments to achieve the correct fit, particularly when conditions change."
adjustments
fit_issue
"Puma race shoes might fit longer than expected which could affect comfort and performance."
fit
length
"The shoe runs long, which might feel awkward for some runners."
size
shoe length
fit issue
"The shoe fits long and narrow, which can be problematic for those with wider feet."
fit
narrow
wide foot
"The fit may be too long for some, suggesting a need for a size adjustment."
size adjustment
fit issues
too long
"The shoe lacks sufficient padding in the upper, making it uncomfortable when cinching down laces."
padding
upper
fit
"Some runners may find the toe box narrow, affecting comfort during long runs."
narrow
toe box
pain
"The shoe's toe box is too narrow, causing discomfort during longer runs."
narrow
blisters
discomfort
"The construction of the shoe can feel overly aggressive, pushing the runner's gait unnaturally."
gait
aggressive
"It may not be the best shoe for heel strikers."
heel strike
cushioning
performance
"The laces included with the shoe are disappointing and do not provide a good lock down."
laces
lockdown
disappointment
"The thin tongue makes it difficult to secure a comfortable fit during lacing."
thin tongue
lacing difficulty
"The fit may not be suitable for those with wider feet."
narrow fit
wide foot
size adjustment
"The shoe may not be suitable for marathon distances due to its width affecting stability."
marathon
fit
comfort
"The fit of the shoe may not be suitable for runners with wider feet."
fit
narrow
consideration
"The lock down provided by the laces may not accommodate wide feet well."
width
lock down
fit issue
"The shoe is quite narrow and may not accommodate wider feet comfortably."
narrow fit
tight
wide feet
"The Fast-R Nitro Elite 3 may not be suitable for runners with wide feet."
narrow
fit
width
"The shoe may not accommodate a wide foot, restricting fit for some users."
fit
narrow
foot type
"The tongue design makes putting on the shoe somewhat challenging."
tongue
fit
comfort
"Some users reported an excess of room in the toe area which may require sizing down."
fit
sizing
comfort
"The beam design of the Fast R Nitro Elite 3 can feel odd initially, which may be a downside for some runners."
bevel
odd feel
"For those used to a different running style, this shoe might not provide the ideal experience."
running style
accommodation
consideration
"The shoe may not appeal to all runners due to its heel bevel design."
heel bevel
fit
individual preference
"The ride is not suitable for everyone, particularly novice runners or those needing stability support."
novice
stability
experience
"The fit may not be as accommodating for all foot types compared to its competitor."
narrow fit
limited appeal
"The shoe's design may lead to issues if landing on uneven surfaces."
curbs
fit
"Rubbing led to blisters on the inner toes during the marathon."
blistering
discomfort
fit issue
"The fit of the Vaporfly 4 may lead to heel slipping without careful lacing."
heel hold
slipping
lacing
"The upper material may cause the tongue to fold awkwardly during wear."
fit
upper_material
construction
"There's a potential for discomfort due to the shoe's design for longer strides versus shorter strides."
biomechanics
stride
cadence
"Heavier runners may find the design too aggressive and not suitable for them."
heavier runners
narrow platform
"The fit may not be accommodating for all foot shapes due to the low volume design."
low volume
snug fit
fit variability
"The toe box protection is present but may not provide enough coverage for some runners."
toe box
protection
fit
"The heel counter causes discomfort during longer runs."
heel rub
long runs
marathon training
"The Asex Meta Speed Sky Tokyo has a less secure heel fit."
heel slide
fit issues
"Runners between sizes may experience fit issues and are advised to size down."
size
fit
issue

instability (6)
heel (4)
overall (2)
support (2)
structure (2)
upright (1)
plate (1)
leverage (1)
Pros
"The Fastar Nitro Elite 3 provides a strong and stable fit, keeping the foot upright while running."
stability
fit
"The shoe performs well and feels stable even at varying speeds."
stable
smooth
"Despite being a lightweight shoe, it offers good stability during runs."
stability
heel
over pronation
"The carbon fiber plate enhances propulsion and stability while running."
propulsion
carbon fiber
"The shoe features a forefoot outrigger enhancing leverage during speed work, improving efficiency."
outrigger
efficiency
"The shoe demonstrates stability due to its well-structured padding around the heel."
heel counter
padding
comfort
"The shoe allows for smooth transitions from heel to toe, enhancing running efficiency."
transition
gate cycle
"The shoe is supportive while also allowing for a very dynamic running experience."
supportive
dynamic
"The exaggerated rocker in the Hoka Cello X1 allows for easy transitions and sustained speed during runs."
stability
rocker
speed
"The Puma Fast R3 has a well-designed base that provides stability despite its cut-out design."
stability
design
"The shoe's structural design enhances stability."
stability
support
"The FastStar Nitro Elite 3 provides a stable ride for forefoot runners."
stability
transition
"The revamped carbon plate in the shoes is designed for better propulsion, enhancing forward movement."
carbon_plate
propulsion
forward
"The shoe's design aims to improve stability at higher speeds, especially for heel strikers."
stability
heel striker
speed
"The shoe has a wonderful feeling geometry setup, closely resembling the Vaporfly."
geometry
stability
"The shoe's aggressive low scoop plate enhances performance, making it suitable for racing."
aggressive
performance
"The heel area is designed with good padding and a secure fit, contributing to overall stability when running at pace."
secure fit
padded heel
stability
"The Energized Response from the shoe allows for smooth transitions and feels stable at higher speeds, enhancing performance during races."
performance
stability
racing
Cons
"The shoe's heel is described as unstable, presenting issues for heel strikers."
unstable
heel striking
stability issues
"While the heel was stable for the reviewer, there may be instability issues for aggressive heel strikers."
instability
heel
striking
"The heel area collapses easily, which may affect performance and comfort for certain runners."
collapse
instability
performance
"Some users may experience instability due to a lack of heel support when running."
heel support
stability
concern
"The carbon fiber plate may not be suitable for overpronators."
overpronators
stability
plate
"The shoe feels unstable for easy runs, which may not suit all running styles."
unstable
easy runs
performance
"There is a slight instability when landing due to the shoe feeling like it tips backwards."
instability
heel strike
landing
"The shoes felt wobbly and unstable particularly on uneven terrain."
wobbly
unstable
"The shoe may feel unstable when walking but provides good stability while running."
walking
stability
"The shoe lacks stability compared to its predecessors."
stability
predecessors
comparison
"The design may lead to a sense of instability during slower runs, requiring additional control from the rider."
slower_paces
control_issue
design
"There is a noticeable instability when cornering, which can affect performance for some runners."
instability
cornering
structure
"The minimal upper design could lead to unwanted movement during intense runs."
upper
minimal
movement
"The shoe lacks stability, which may not suit all runners, especially those who require support."
stability
support
"The shoe failed to provide adequate support for the runner's size and weight."
larger runner
support issue
size mismatch
"The heel counter material starts too far back, potentially affecting support."
heel counter
support
stability
"The narrow heel of the Puma Fast R Nitro Elite 3 may not be conducive for runners who prefer more stability during their heel strike."
narrow heel
stability
"The shoe lacks significant features that may support long-distance runners seeking more structure."
long-distance
structure
"Some users may find the minimal structure in the shoe leads to wobbliness on tighter corners."
wobbliness
cornering stability
"The shoe may not be ideal for those requiring more stability for speed."
lightweight
stability
"The shoe may not be suitable for heel strikers due to its design."
heel strikers
instability
design issue
"The carbon plate is more flexible than in previous versions, affecting the shoe's aggressiveness and stability."
stability
flexibility
performance
"There's excessive medial bias at the midfoot which can cause stability issues."
stability issues
medial bias
midfoot
heel
neutral mechanics
"The heel design causes instability, especially for those who are rearfoot strikers."
rearfoot strikers
instability
midfoot mechanics
"The shoe is not recommended for runners who require medial stability."
medial stability
recreational runners
not suitable
"The shoe may not perform well for heel strikers."
stability
heel strike
performance
"The shoe provides an unstable feeling during turns, which is concerning for running at pace."
instability
race conditions
"The Vaporfly has a lower stack height which reduces its racing feel."
lower stack
trainer feel
"The shoe may feel a bit unstable for new users or those unfamiliar with aggressive models."
stability
new users
aggressive model
"The heel design may not be suitable for heel-first strikers due to instability."
instability
heel_strikers
design

traction (4)
outsole (3)
terrain (2)
weight (1)
weather (1)
grip (1)
performance (1)
wet performance (1)
Pros
"The modifications to the Puma Grip make it lighter while maintaining essential grip."
Puma Grip
lighter
modified
"Puma Grip offers excellent traction, enhancing confidence on various surfaces."
traction
sticky
"Puma Grip outsole offers excellent traction on various surfaces, ensuring stability during runs."
Puma Grip
outsole
traction
"The Puma grip on the outsole is highlighted as one of its best features, enhancing stability and traction."
Puma grip
outsole
performance
"The shoe showcases impressive grip on multiple surfaces, enhancing confidence while running."
grip
tackiness
confidence
"Puma Grip technology is recognized as market leading, enhancing traction."
Puma Grip
traction
dry conditions
"The grip provided by the Puma Grip outsole is excellent, ensuring stability on wet surfaces."
outsole
traction
wet conditions
"Puma Grip on the outsole ensures good traction during runs."
outsole
Puma Grip
traction
"The outsole provides excellent traction and performs well even in wet conditions."
wet conditions
surface grip
"The shoe provides excellent traction with its PUMAGRIP outsole, enhancing stability."
traction
stability
outsole
"The outsole material offers reliable grip under various conditions, adding to the shoe's performance profile."
PUMAGRIP
reliable
traction
"The shoe holds traction well even in wet conditions, providing confidence during runs."
wet conditions
traction
"The outsole features Puma Grip, which provides excellent traction and grip, especially in wet conditions."
outsole
wet weather
"The PumaGrip LT outsole provides excellent grip, especially on wet surfaces, making it versatile for different conditions."
grip
wet conditions
outsole
"The Fast R3 has excellent grip even in wet conditions, making it versatile for different weather."
rain performance
traction
versatility
"The shoe's outsole is designed for road racing, providing good grip on slick surfaces."
road racing
slick outsole
cornering
"The minimal outsole design allows the shoe to maintain grip on road surfaces without being overly heavy."
road grip
minimalist
performance
"The outsole provides good grip and cornering, enhancing the shoe's performance on various surfaces."
grip
cornering
performance
"The outsole performance, particularly in grip, is top-tier under various conditions."
outsole grip
best grip
wet conditions
"The shoe provides good grip even on wet surfaces."
grip
wet conditions
Cons
"The thin outsole may reduce grip and traction compared to previous versions."
outsole
grip
traction
"The outsole might not provide sufficient grip for cornering."
grip
cornering
safety
"Both shoes lack impressive outsoles, which may affect traction and stability."
outsole
traction
stability
"The grip on the leaning Challenger 5 feels uncertain."
grip concerns
cornering
"The outsole lacks substantial lugs, making it potentially slippery in wet conditions."
slippery
lack of traction
wet conditions
"The shoe's outsole may not provide as much grip due to its design, especially in wet conditions."
grip
wet weather
"The outsole's limited rubber coverage may affect grip for heel strikers and on certain terrains."
limited_rubber
grip_issue
heel_strikers
"The outsole is minimalistic with limited grip, which can lead to quick wear."
outsole
grip
durability
"The shoe's grip may not hold up well on gravel or stones."
gravel
damaging
safety
"It is not suitable for uneven terrain."
uneven terrain
grip
"Wet weather grip may be compromised by debris."
grip
wet weather
performance

price (4)
weight (3)
lightweight (3)
research (2)
value (2)
noise (2)
aesthetics (1)
design (1)
Pros
"The shoe features a lightweight design, making it one of the lightest super shoes on the market at 5.9 oz."
lightweight
super shoe
athlete
2025
"The lightweight construction of the Fast R3 makes it ideal for racing."
lightweight
super shoe
racing
"The Leaning Challenger 5 is impressively lightweight, making it attractive for speed work and workouts."
lightweight
speed
"The design of the shoe is both modern and aesthetically pleasing, appealing to various runners."
modern design
visual appeal
"Puma's research suggests that the Fast R3 is effective for a wide range of runners, indicating broad suitability."
efficiency
testing
wide suitability
"Puma's research and development behind the shoe is evident, suggesting thoughtful construction and design."
R&D
thoughtful design
"The shoe's design is appreciated for its modern and stylish look."
aesthetics
modern
styling
"The design changes have improved overall aesthetics and functionality, making it cleaner and visually appealing."
style
look
"The Fast R Nitro Elite 3 has an appealing design and colorway, which may attract runners."
aesthetics
colorway
design
"It has a sleek, modern aesthetic that is appealing."
aesthetic
modern
"Feedback about the Fastar 3 indicates significant improvements over earlier models, suggesting positive development in design."
improvement
design
"Overall, the experience of testing the Fastar 3 was positive and promising for future use in races."
positive
excited
"The overall quality of the shoe is high, with attention to detail in the construction."
quality
construction
durability
"The weight of the shoe is notably light, enhancing running efficiency."
lightweight
efficiency
racing
"The Puma Fast R3 is impressively lightweight, making it a strong choice for race day performance."
lightweight
race day
performance
"The ASICS Meta Speed Sky Tokyo is lighter than the Puma, enhancing its racing appeal."
lightweight
racing
ASICS
"The race event was well organized, enhancing the overall experience."
well organized
community spirit
vibe
"Despite being high-priced, the Puma Fast-R Nitro Elite 3 is a highly recommended racer for serious athletes."
highly recommended
race day
"The shoe is competitively priced in Australia, making it a great value for a racing shoe."
price
value
"The Nike Street Fly is described as one of the funnest shoes to run in, providing an enjoyable experience."
fun
experience
Cons
"It is noted that the shoe is excessively priced at £260, making it a questionable investment for everyday runners."
expensive
questionable value
price comparison
"The shoe’s high price point could deter potential buyers despite its performance."
price
cost
value
"Price point may be a deterrent for many potential buyers."
price
"The high price point may be a barrier for many potential buyers."
expensive
cost
"The price of the shoe may be deemed too high for its perceived value."
cost
expensive
value for money
"Material quality may not justify the high price compared to competitors."
value
comparison
quality
"Walking in the shoe feels awkward, indicating it's not meant for casual use."
walking
awkward
"The shoe made loud clicking noises on stony terrain due to the carbon plate exposure."
clicking
noise
"The exposed carbon plate can be noisy, which may be off-putting to some runners."
carbon plate
noise
"The previous versions of the shoe have not been groundbreaking, which may deter some runners from trying it."
previous versions
reputation
"The shoe is not a popular choice among the general public likely due to its price."
price
popularity
"The shoe's sticky-out feature may seem odd and could potentially be a concern for some runners."
design issues
aesthetic
"The pricing of the shoe may be viewed as excessive by some runners, as it is one of the highest on the market."
pricing
expensive
"Availability issues might frustrate potential buyers."
availability
accessibility
frustration
"Breathing through the apparatus is difficult and uncomfortable."
breathability
discomfort
"The testing environment was overly dry, causing throat discomfort."
dryness
discomfort
"The experimental setup was confusing and difficult to adapt to."
confusion
adaptation
"The shoe's price point may be considered too high for some users."
high price
affordability
"The shoe may not provide enough support for marathon distances."
marathon
support
"The price has significantly increased compared to the previous model."
price
increase
value
"There is a lack of reflective elements, which affects visibility."
visibility
reflective
safety

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Model Updates

The Puma Fast-R Nitro Elite 3 features an updated INNOPLATE technology which acts as a lever for maximum energy transfer at toe-off, enhancing propulsion. Additionally, it incorporates PUMAGRIP rubber compound for better traction and durability, along with an improved lightweight and breathable mesh upper for optimal comfort and performance.

Older Models

Newer Models

Reviews

Read reviews about the Puma fast-r nitro elite 3 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

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Wear-tester reviews (45)

4.5/5

Prices

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