On Running cloudflow 5

Learn more about the On Running cloudflow 5 male running shoes, including key features, performance, reviews, model updates, and more.

On Running cloudflow 5

Price

300

Rating

High

Popularity

Low

The On Running Cloudflow 5 is a lightweight, responsive running shoe designed for speed-focused training sessions, featuring Helion™ HF foam and a glass fiber-infused Speedboard® for maximum energy return, positioning it between the everyday comfort of the Cloud 5 and the high-performance Cloudboom Echo in On's lineup.

On Running
cloudflow 5 - white-lime

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Summary

The On Running Cloudflow 5 is a performance-oriented running shoe designed for speed and responsiveness. It features a Helion™ HF midsole for maximum energy return, a fiberglass-reinforced Speedboard® for powerful propulsion, and a rocker-shaped midsole to promote forward motion. The engineered mesh upper offers breathability and a snug fit, making it ideal for fast training sessions and tempo runs. Within On Running's lineup, the Cloudflow 5 stands out as a lightweight, responsive option tailored for runners seeking a balance between comfort and speed. Compared to models like the Cloud 5, which emphasizes all-day comfort and versatility, the Cloudflow 5 is more suited for performance-focused activities. Similarly, while the Cloudflyer 4 offers enhanced stability for overpronators, the Cloudflow 5 caters to neutral runners aiming for a natural running experience.

Surface

road

Cushioning

MinLowMediumHighMax(27mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(woven mesh upper upper)

Weight

238g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the On Running cloudflow 5 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 9 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

cushioning (2)
responsiveness (1)
responsive (1)
amortiguación (1)
maximalism (1)
support (1)
insufficient (1)
firmness (1)
Pros
"The midsole technology used provides responsive cushioning."
Cloud Tech
cushioning
dynamic
"The midsole features a combination of advanced cushioning layers for responsiveness and stability."
midsole
cushioning
helium foam
"La Cloud Flyer proporciona más amortiguación y corrección de la pisada para corredores más pesados."
heavy runners
cushioning
ride comfort
Cons
"The shoe may not provide maximal cushioning, which could be a concern for those seeking a plush running experience."
cushion
comfort
expectations
"The shoe may not provide enough cushioning for longer runs."
cushioning
long runs
foam layers
"The Cloud Runner 2 may lack adequate cushioning for heavier runners."
cushioning
heavy runners
amortiguación
performance
"The midsole foam is described as firm, lacking responsiveness for a comfortable ride."
foam
midsole
firmness
"The ride feels firm when running at slower paces."
firmness
slow pace
ride
"There is a lack of energy return from the midsole foam."
energy return
foam
performance
"The foam layer is surprisingly thin and does not provide adequate cushioning."
thin foam
cushioning
stability
"The shoe provides less cushioning and responsiveness than expected for its price point."
cushioning
price

material (1)
versatility (1)
breathability (1)
mesh (1)
stiffness (1)
protection (1)
heel strike (1)
firmness (1)
Pros
"El nuevo material de la parte superior mejora el confort y la protección."
confort
protección
material
"La tecnología Kisi Cloudtech Face en la Cloud Surfer 2 mejora su versatilidad y diseño."
daily wear
neutral training
design
"The upper material is breathable and lightweight, ensuring comfort during runs."
lightweight
comfortable
"The shoe is breathable, providing a comfortable running experience."
breathability
comfort
"The upper construction includes a dual-layer mesh that is both light and airy, enhancing comfort."
mesh
lightweight
Cons
"The shoe might be uncomfortable for prolonged wear due to its stiff nature."
stiffness
comfort concern
"The shoe's structure may not deliver optimal comfort and protection during longer training sessions."
comfort
training
protection
"The shoe is not suitable for heel strikers due to its lack of cushioning."
heel strike
cushioning
comfort
"Breathability of the upper material is subpar, which can cause discomfort in hot conditions."
breathability
heat
discomfort
"The shoe rides too firm at slower speeds, causing discomfort."
firm
discomfort
"The Cloudflow 5 can hurt the feet when running at slower paces due to its rigidity."
pain
rigidity
"The aggressive toe spring may cause unwanted pressure on the toes."
pressure
toe spring

longevity (1)
thickness (1)
outsole wear (1)
Pros
"The shoe has solid durability, balancing rubber placement with weight for longevity."
rubber
durability
weight
Cons
"Durability might be a concern with the thinner midsole design."
midsole
durability
ground contact
"There are exposed foam areas on the outsole that may wear down quickly."
outsole
durability
wear

speed (2)
versatility (2)
distance (2)
racing (1)
workouts (1)
accessibility (1)
upgrade (1)
reactividad (1)
Pros
"The Cloud Boom Strike LS is designed for racing excellence."
pinnacle
race product
excellence
"The shoe can still be used for dedicated workouts apart from racing."
workouts
training
dedicated
"The Cloud Boom Max is designed for a broader audience."
Max
masses
broad audience
"The Flow 5 model has significant performance improvements over its predecessor."
Flow 5
performance
improvements
"La Cloudflow 5 destaca por su combinación de reactividad y ligereza."
ligereza
reactividad
competición
"El sistema de rocker elevado mejora la reacción y el impulso en cada zancada."
rocker
eficiencia
récords
"The On Cloudflow 5 is designed specifically for speed training, making it an excellent choice for intervals and tempo runs."
tempo training
intervals
5K
10K
"The Cloudflow 5 is a great choice for speed training due to its design tailored for higher pace runs."
speed
tempo
interval
training
"La Cloud Boom Max destaca por su alta amortiguación y tecnología de punta, ideal para competiciones."
competition
high cushioning
carbon plate
"La Cloud Boom Max está diseñada para entrenamientos largos y de ritmo rápido."
marathon training
experienced runners
endurance
"The aggressive toe spring and rockered midsole geometry enhances the running experience at higher speeds."
toe spring
rocker geometry
"The Cloudflow 5 has excellent energy return, particularly at higher speeds."
energy return
speed
"Though it has a slightly heavier weight, the firmness contributes to a propulsive and enjoyable ride at higher tempos."
tempo
performance
Cons
"The shoe may not be versatile enough for use beyond racing."
racing
workouts
limited use
"The shoe does not function well as a versatile daily trainer due to its firm feel."
daily trainer
recovery
performance
"Some runners might find the performance features too advanced for their level."
fitness level
performance features
"The shoe's performance may not meet expectations during competition as it is not the best option from the brand."
performance
competition
expectations
"The shoe's performance may be limited to short distances."
speed
tempo
short runs
"The shoe may not be suitable for longer runs due to its weight and firmness."
long runs
stiffness
"Some users report that the Cloudflow 5 may not have the desired performance adjustments in the latest version."
performance adjustments
varied opinions
"The use of fiber glass instead of carbon fiber may disappoint performance-focused runners."
material comparison
performance
"The shoe's overall performance diminishes significantly at slower paces."
slow pace
performance
tempo
"The shoe feels heavier compared to other options in the category."
weight
tempo shoe
comparison
"The propulsion is primarily due to the Speedboard rather than the foam, limiting its efficiency."
Speedboard
propulsion
efficiency
"The shoe feels less responsive at slower speeds, making it harder to wear for longer distances."
responsiveness
firmness

width (2)
secure fit (1)
minimalism (1)
spaciousness (1)
adjustability (1)
lockdown (1)
size_accuracy (1)
beginner (1)
Pros
"The shoe provides a snug and secure fit, enhancing comfort during runs."
fit
comfort
midfoot
"El modelo ligero llamado Light Spray ofrece un diseño minimalista y tecnología avanzada."
lightweight
advanced design
high tech
"The toe box is spacious, allowing for a comfortable fit and efficient performance during runs."
toe box
splay
comfort
"The shoe features an adjustable lacing system, improving fit for various foot shapes."
lacing
support
midfoot
"The fit is suitable for medium-width feet and allows for optimal toe splay which aids in performance."
medium fit
toe splay
"The added second set of eyelets provides customizable ankle lockdown and midfoot support."
customizable fit
ankle support
"The shoe fits true to size, which promotes a good fit for most runners."
fit
true to size
Cons
"There may be uncertainty on whether the shoe can truly accommodate novice runners."
beginner runners
uncertainty
super shoe
"The fit around the midfoot may be too snug for some runners."
fit
midfoot
comfort
"Cloud Flyer appears to be too voluminous for some users."
voluminous
fit
design
"The Cloud Boom Cloud Surfer Max maintains a bulky feel that may not suit every runner's preference."
maximalism
fit
"The shoe lacks a wide fit option, which may not accommodate broader feet comfortably."
fit
wide feet
snug
"There is no wide option, which may not suit runners with broader feet."
fit
wide option
broad feet

support (3)
material (1)
rigidez (1)
Pros
"The shoe incorporates a glass fiber plate for comfort and performance."
glass fiber
comfort
performance
"La zapatilla cuenta con un speedboard que proporciona rigidez y eficiencia en carrera."
speedboard
estabilidad
eficiencia
"The shoe incorporates a fiberglass reinforced nylon plate which enhances stability during runs."
fiberglass plate
stability
"La Cloud Runner 2 ofrece un buen soporte y flexibilidad para entrenamientos diarios."
daily training
support
flexibility
"The shoe has a stable structure that provides good support, particularly during faster workouts."
structural stability
supported runs
Cons

traction (4)
agarre (1)
outsole (1)
strategy (1)
Pros
"La estructura de la suela está diseñada para ofrecer un buen agarre y distribución del peso."
suela
distribución
caucho
"The outsole is engineered with strategically placed rubber, ensuring strong grip without adding weight."
outsole
rubber
lightweight
"The outsole of the shoe provides excellent traction, even in wet conditions."
wet
asphalt
durability
"Traction during fast-paced runs is excellent, providing confidence when pushing off."
forefoot traction
fast runs
"The traction at toe-off is praised, enhancing overall grip during runs."
traction
toe-off
Cons
"The shoe’s construction features a unique outsole design that may lead to inconsistent ground contact."
grip
design
inconsistency
"Grip could be compromised in wet conditions due to the outsole design."
outsole
wet conditions
grip strategy

design (4)
weight (2)
demand (1)
branding (1)
evolución (1)
movement (1)
availability (1)
misleading information (1)
Pros
"The shoe features a unique laceless design."
laceless
innovative
design
"The shoe's design not only looks sleek but is also optimized for running speed."
aesthetics
design
speed
"The design of the Cloudflow 5 is visually appealing and fast-looking."
aesthetic
visual appeal
"Its design and upper are noted as excellent, contributing to both aesthetics and functionality."
design
aesthetics
"Ryan mentions high demand and interest for the shoe."
high demand
interest
2025
"The On running shoes are becoming more recognized in the performance category."
fragmented logo
recognition
performance
"El modelo ha evolucionado respecto a su predecesor, ofreciendo mejoras notables."
mejora
comparativa
"The shoe's flexibility allows for a full range of motion, maximizing foot muscle engagement during runs."
flex
engagement
muscle
Cons
"The availability of the shoe is limited, making it hard for consumers to purchase."
limited availability
purchase difficulty
"The marketing language may create confusion regarding the functionality and purpose of the shoe."
marketing
confusion
"While designed for performance, the shoe might lack versatility for various training types."
performance
training
versatility
"The Cloud Surfer model may not provide significant updates compared to its predecessor."
model updates
Cloud Surfer
"The shoe is heavier than typical tempo running shoes."
weight
tempo
running
"The Cloudflow 5 shoe is heavier than expected for a 'speed' shoe."
heavy
speed

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Model Updates

The On Running Cloudflow 5 introduces an improved CloudTec® sole with redesigned pods for smoother landings and more energetic push-offs, and incorporates Helion™ superfoam in the midsole to enhance energy return and durability without adding weight. Additionally, it features a spoon-shaped Speedboard® for forward propulsion, a breathable engineered mesh upper for better ventilation, and utilizes over 80% recycled fibers in the upper for sustainability.

Older Models

Newer Models

Reviews

Read reviews about the On Running cloudflow 5 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (9)

4.0/5

Prices

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