On Running cloudflow 5

Learn more about the On Running cloudflow 5 male running shoes, including key features, performance, reviews, model updates, and more.

On Running cloudflow 5

Price

300

Rating

High

Popularity

Low

The On Running Cloudflow 5 is a lightweight, responsive running shoe designed for speed-focused training sessions, featuring Helion™ HF foam and a glass fiber-infused Speedboard® for maximum energy return, positioning it between the everyday comfort of the Cloud 5 and the high-performance Cloudboom Echo in On's lineup.

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Summary

The On Running Cloudflow 5 is a performance-oriented running shoe designed for speed and responsiveness. It features a Helion™ HF midsole for maximum energy return, a fiberglass-reinforced Speedboard® for powerful propulsion, and a rocker-shaped midsole to promote forward motion. The engineered mesh upper offers breathability and a snug fit, making it ideal for fast training sessions and tempo runs. Within On Running's lineup, the Cloudflow 5 stands out as a lightweight, responsive option tailored for runners seeking a balance between comfort and speed. Compared to models like the Cloud 5, which emphasizes all-day comfort and versatility, the Cloudflow 5 is more suited for performance-focused activities. Similarly, while the Cloudflyer 4 offers enhanced stability for overpronators, the Cloudflow 5 caters to neutral runners aiming for a natural running experience.

Surface

road

Cushioning

MinLowMediumHighMax(27mm)

Breathability

LowMediumHigh(woven mesh upper upper)

Weight

238g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the On Running cloudflow 5 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 9 wear-tester reviews.

Summary: The On Running Cloudflow 5 is a lightweight and responsive running shoe designed primarily for speed training, excelling in tempo workouts and shorter races like 5K and 10K. However, its firm ride and limited comfort at slower paces may make it less suitable for casual runners or longer distances, positioning it as a specialized option rather than a versatile daily trainer..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Firm

The main points to note are that many users appreciate the responsive cushioning technology, but a significant number also feel the shoe lacks sufficient cushioning, especially for longer runs or heavier runners.

cushioning (2)

responsiveness (1)

responsive (1)

amortiguación (1)

maximalism (1)

support (1)

insufficient (1)

firmness (1)

Pros

"The midsole technology used provides responsive cushioning."

Cloud Tech

cushioning

dynamic

"The midsole features a combination of advanced cushioning layers for responsiveness and stability."

midsole

cushioning

helium foam

"La Cloud Flyer proporciona más amortiguación y corrección de la pisada para corredores más pesados."

heavy runners

cushioning

ride comfort

Cons

"The shoe may not provide maximal cushioning, which could be a concern for those seeking a plush running experience."

cushion

comfort

expectations

"The shoe may not provide enough cushioning for longer runs."

cushioning

long runs

foam layers

"The Cloud Runner 2 may lack adequate cushioning for heavier runners."

cushioning

heavy runners

amortiguación

performance

"The midsole foam is described as firm, lacking responsiveness for a comfortable ride."

foam

midsole

firmness

"The ride feels firm when running at slower paces."

firmness

slow pace

ride

"There is a lack of energy return from the midsole foam."

energy return

foam

performance

"The foam layer is surprisingly thin and does not provide adequate cushioning."

thin foam

cushioning

stability

"The shoe provides less cushioning and responsiveness than expected for its price point."

cushioning

price

comfort
Breathability: Less breathable

The main points to note are that the shoe's breathability and lightweight design are frequently praised, while discomfort during prolonged wear and rigidity are common concerns.

material (1)

versatility (1)

breathability (1)

mesh (1)

stiffness (1)

protection (1)

heel strike (1)

firmness (1)

Pros

"El nuevo material de la parte superior mejora el confort y la protección."

confort

protección

material

"La tecnología Kisi Cloudtech Face en la Cloud Surfer 2 mejora su versatilidad y diseño."

daily wear

neutral training

design

"The upper material is breathable and lightweight, ensuring comfort during runs."

lightweight

comfortable

"The shoe is breathable, providing a comfortable running experience."

breathability

comfort

"The upper construction includes a dual-layer mesh that is both light and airy, enhancing comfort."

mesh

lightweight

Cons

"The shoe might be uncomfortable for prolonged wear due to its stiff nature."

stiffness

comfort concern

"The shoe's structure may not deliver optimal comfort and protection during longer training sessions."

comfort

training

protection

"The shoe is not suitable for heel strikers due to its lack of cushioning."

heel strike

cushioning

comfort

"Breathability of the upper material is subpar, which can cause discomfort in hot conditions."

breathability

heat

discomfort

"The shoe rides too firm at slower speeds, causing discomfort."

firm

discomfort

"The Cloudflow 5 can hurt the feet when running at slower paces due to its rigidity."

pain

rigidity

"The aggressive toe spring may cause unwanted pressure on the toes."

pressure

toe spring

durability

longevity (1)

thickness (1)

outsole wear (1)

Pros

"The shoe has solid durability, balancing rubber placement with weight for longevity."

rubber

durability

weight

Cons

"Durability might be a concern with the thinner midsole design."

midsole

durability

ground contact

"There are exposed foam areas on the outsole that may wear down quickly."

outsole

durability

wear

performance
Distance suited: Short (<10km)
Rocker: More rocker

The main concerns about the shoe are its limited versatility for daily use and its heavier weight, which may affect performance during longer runs.

speed (2)

versatility (2)

distance (2)

racing (1)

workouts (1)

accessibility (1)

upgrade (1)

reactividad (1)

Pros

"The Cloud Boom Strike LS is designed for racing excellence."

pinnacle

race product

excellence

"The shoe can still be used for dedicated workouts apart from racing."

workouts

training

dedicated

"The Cloud Boom Max is designed for a broader audience."

Max

masses

broad audience

"The Flow 5 model has significant performance improvements over its predecessor."

Flow 5

performance

improvements

"La Cloudflow 5 destaca por su combinación de reactividad y ligereza."

ligereza

reactividad

competición

"El sistema de rocker elevado mejora la reacción y el impulso en cada zancada."

rocker

eficiencia

récords

"The On Cloudflow 5 is designed specifically for speed training, making it an excellent choice for intervals and tempo runs."

tempo training

intervals

10K

"The Cloudflow 5 is a great choice for speed training due to its design tailored for higher pace runs."

speed

tempo

interval

training

"La Cloud Boom Max destaca por su alta amortiguación y tecnología de punta, ideal para competiciones."

competition

high cushioning

carbon plate

"La Cloud Boom Max está diseñada para entrenamientos largos y de ritmo rápido."

marathon training

experienced runners

endurance

"The aggressive toe spring and rockered midsole geometry enhances the running experience at higher speeds."

toe spring

rocker geometry

"The Cloudflow 5 has excellent energy return, particularly at higher speeds."

energy return

speed

"Though it has a slightly heavier weight, the firmness contributes to a propulsive and enjoyable ride at higher tempos."

tempo

performance

Cons

"The shoe may not be versatile enough for use beyond racing."

racing

workouts

limited use

"The shoe does not function well as a versatile daily trainer due to its firm feel."

daily trainer

recovery

performance

"Some runners might find the performance features too advanced for their level."

fitness level

performance features

"The shoe's performance may not meet expectations during competition as it is not the best option from the brand."

performance

competition

expectations

"The shoe's performance may be limited to short distances."

speed

tempo

short runs

"The shoe may not be suitable for longer runs due to its weight and firmness."

long runs

stiffness

"Some users report that the Cloudflow 5 may not have the desired performance adjustments in the latest version."

performance adjustments

varied opinions

"The use of fiber glass instead of carbon fiber may disappoint performance-focused runners."

material comparison

performance

"The shoe's overall performance diminishes significantly at slower paces."

slow pace

performance

tempo

"The shoe feels heavier compared to other options in the category."

weight

tempo shoe

comparison

"The propulsion is primarily due to the Speedboard rather than the foam, limiting its efficiency."

Speedboard

propulsion

efficiency

"The shoe feels less responsive at slower speeds, making it harder to wear for longer distances."

responsiveness

firmness

fit
True to size: True to size
Toebox width: Wider
Heel width: Average
Orthotic friendly: No

The main concerns about the shoe are that it may not fit wider feet comfortably, which is mentioned frequently.

width (2)

secure fit (1)

minimalism (1)

spaciousness (1)

adjustability (1)

lockdown (1)

size_accuracy (1)

beginner (1)

Pros

"The shoe provides a snug and secure fit, enhancing comfort during runs."

fit

comfort

midfoot

"El modelo ligero llamado Light Spray ofrece un diseño minimalista y tecnología avanzada."

lightweight

advanced design

high tech

"The toe box is spacious, allowing for a comfortable fit and efficient performance during runs."

toe box

splay

comfort

"The shoe features an adjustable lacing system, improving fit for various foot shapes."

lacing

support

midfoot

"The fit is suitable for medium-width feet and allows for optimal toe splay which aids in performance."

medium fit

toe splay

"The added second set of eyelets provides customizable ankle lockdown and midfoot support."

customizable fit

ankle support

"The shoe fits true to size, which promotes a good fit for most runners."

fit

true to size

Cons

"There may be uncertainty on whether the shoe can truly accommodate novice runners."

beginner runners

uncertainty

super shoe

"The fit around the midfoot may be too snug for some runners."

fit

midfoot

comfort

"Cloud Flyer appears to be too voluminous for some users."

voluminous

fit

design

"The Cloud Boom Cloud Surfer Max maintains a bulky feel that may not suit every runner's preference."

maximalism

fit

"The shoe lacks a wide fit option, which may not accommodate broader feet comfortably."

fit

wide feet

snug

"There is no wide option, which may not suit runners with broader feet."

fit

wide option

broad feet

stability
Stability level: More stable

Please provide the cons for the shoe so I can complete the analysis.

support (3)

material (1)

rigidez (1)

Pros

"The shoe incorporates a glass fiber plate for comfort and performance."

glass fiber

comfort

performance

"La zapatilla cuenta con un speedboard que proporciona rigidez y eficiencia en carrera."

speedboard

estabilidad

eficiencia

"The shoe incorporates a fiberglass reinforced nylon plate which enhances stability during runs."

fiberglass plate

stability

"La Cloud Runner 2 ofrece un buen soporte y flexibilidad para entrenamientos diarios."

daily training

support

flexibility

"The shoe has a stable structure that provides good support, particularly during faster workouts."

structural stability

supported runs

Cons

grip

The main points to note are that the shoe's grip is praised for its excellent traction and weight distribution, but there are concerns about inconsistent ground contact and potential grip issues in wet conditions.

traction (4)

agarre (1)

outsole (1)

strategy (1)

Pros

"La estructura de la suela está diseñada para ofrecer un buen agarre y distribución del peso."

suela

distribución

caucho

"The outsole is engineered with strategically placed rubber, ensuring strong grip without adding weight."

outsole

rubber

lightweight

"The outsole of the shoe provides excellent traction, even in wet conditions."

wet

asphalt

durability

"Traction during fast-paced runs is excellent, providing confidence when pushing off."

forefoot traction

fast runs

"The traction at toe-off is praised, enhancing overall grip during runs."

traction

toe-off

Cons

"The shoe’s construction features a unique outsole design that may lead to inconsistent ground contact."

grip

design

inconsistency

"Grip could be compromised in wet conditions due to the outsole design."

outsole

wet conditions

grip strategy

other

The main points to note are that the shoe's design is frequently praised for its aesthetics and functionality, while its limited availability and heavier weight are common concerns among users.

design (4)

weight (2)

demand (1)

branding (1)

evolución (1)

movement (1)

availability (1)

misleading information (1)

Pros

"The shoe features a unique laceless design."

laceless

innovative

design

"The shoe's design not only looks sleek but is also optimized for running speed."

aesthetics

design

speed

"The design of the Cloudflow 5 is visually appealing and fast-looking."

aesthetic

visual appeal

"Its design and upper are noted as excellent, contributing to both aesthetics and functionality."

design

aesthetics

"Ryan mentions high demand and interest for the shoe."

high demand

interest

2025

"The On running shoes are becoming more recognized in the performance category."

fragmented logo

recognition

performance

"El modelo ha evolucionado respecto a su predecesor, ofreciendo mejoras notables."

mejora

comparativa

"The shoe's flexibility allows for a full range of motion, maximizing foot muscle engagement during runs."

flex

engagement

muscle

Cons

"The availability of the shoe is limited, making it hard for consumers to purchase."

limited availability

purchase difficulty

"The marketing language may create confusion regarding the functionality and purpose of the shoe."

marketing

confusion

"While designed for performance, the shoe might lack versatility for various training types."

performance

training

versatility

"The Cloud Surfer model may not provide significant updates compared to its predecessor."

model updates

Cloud Surfer

"The shoe is heavier than typical tempo running shoes."

weight

tempo

running

"The Cloudflow 5 shoe is heavier than expected for a 'speed' shoe."

heavy

speed

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Model Updates

The On Running Cloudflow 5 introduces an improved CloudTec® sole with redesigned pods for smoother landings and more energetic push-offs, and incorporates Helion™ superfoam in the midsole to enhance energy return and durability without adding weight. Additionally, it features a spoon-shaped Speedboard® for forward propulsion, a breathable engineered mesh upper for better ventilation, and utilizes over 80% recycled fibers in the upper for sustainability.

Older Models

Newer Models

Reviews

Read reviews about the On Running cloudflow 5 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (9)

4.0/5

Prices

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On Running cloudflow 5

On Running cloudflow 5

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the On Running cloudflow 5 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

Need help picking the right size?

Older Models

Newer Models

...

4.0/5

Similar Shoes

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