On Running cloudflow 3

Learn more about the On Running cloudflow 3 male running shoes, including key features, performance, reviews, model updates, and more.

On Running cloudflow 3

Price

$260

Rating

High

Popularity

Less Popular

The On Running Cloudflow 3 is a lightweight and versatile road running shoe designed for both training and racing, offering more cushioning and responsiveness compared to the Cloud X but less than the Cloudswift, making it ideal for runners who prioritize speed with moderate comfort.

On Runningcloudflow 3 - black-white

Summary

The On Running Cloudflow 3 is a lightweight and versatile running shoe designed for medium to long-distance runs. Featuring On's signature CloudTec cushioning technology, it offers a balanced combination of comfort and responsiveness, making it a popular choice for runners looking to improve their speed without compromising comfort. Positioned within On Running's lineup as a performance-oriented shoe, it offers more cushion than the Cloud model, which is tailored for everyday runs, while being less cushioned than the Cloudstratus, making it an ideal choice for runners who prefer a fast-paced feel with ample support. The shoe's engineered mesh upper provides breathability and a snug fit, enhancing performance and comfort during runs.

Surface

road

Cushioning

MinLowMediumHighMax(25.5mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(engineered mesh upper)

Weight

238g

Heel-to-Toe Drop

9mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the On Running cloudflow 3 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 12 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

comfort (2)
firmness (2)
cushioning (2)
bounce (1)
clouds (1)
impact absorption (1)
moderate (1)
balance (1)
Pros
"The midsole provides a firm yet enjoyable ride that promotes a good bounce."
firmness
bounce
midsole
"The pods on the outsole provide a nice bounce and help the runner spend more time in the air."
bounce
cloud_technology
"The outsole effectively combines cushioning and weight reduction with its unique design."
cushioning
weight reduction
unique design
"The Cloudflow offers impressive cushioning without compromising on weight, making it suitable for longer runs."
lightweight
cushioning
long runs
"The midsole cushioning, while firmer, is comfortable for daily runs and workouts."
cushioning
daily runs
workouts
"The midsole effectively absorbs impact, enhancing the overall performance of the shoe."
cushion
comfort
"Moderate cushioning allows for versatility between racing and everyday training."
cushioning
versatility
"The Helion foam used in the shoe provides a good balance of cushioning and responsiveness."
Helion foam
responsive
cushioning
"Helion superfoam offers excellent cushioning, providing smooth rides and soft landings."
cushioning
smooth
explosive
"The box insole offers a bit of cushioning, adding to the overall comfort during runs."
cushioning
comfort
"The On Cloudflow provides a responsive and cushioned feel like its predecessor."
Helion outsole
springy
cushioned
"The Cloudflow features the latest cushioning tech from On, allowing for a smooth ride and explosive performance."
Helion superfoam
smooth ride
explosive
Cons
"The minimal cushioning may not suit all runners."
lack of cushioning
minimal feel
not for everyone
"The firmer midsole may not be comfortable for everyone."
firm midsole
bounce
comfort
"The shoe's firmness may not appeal to runners who prefer a softer ride."
firm
cushioning
softness
"The midsole becomes inflexible in cold conditions, potentially affecting performance during winter runs."
cold
midsole
firmness
"The shoe may not provide enough cushioning for runners seeking a plush feel, which could be a dealbreaker for some."
cushioning
minimal
not plush
"The shoe may not provide adequate cushioning for runners who prefer more plush footwear."
cushioning
ultramarathon
"Moderate cushioning may not suit all runners' preferences."
moderate
cushioning
"The shoe may feel harder than average, which could lead to discomfort over extended distances."
midsole
cushioning
comfort
"The midsole can feel too minimal for longer distances."
midsole
long distance
"The initial bounce feeling I expected was absent."
expectation
disappointment
cushioning

versatility (2)
breathability (1)
minimalism (1)
break-in (1)
finish (1)
heel_fit (1)
responsiveness (1)
initial (1)
Pros
"The breathable upper combined with a snug fit ensures comfort during runs."
breathable upper
snug fit
stretch
"The engineered mesh upper is airy and breathable, enhancing overall comfort during runs."
breathability
comfort
"The mesh upper is designed for comfort and breathability while offering a secure fit."
mesh
breathable
secure fit
"The upper is breathable and stretchy, keeping feet cool during runs."
breathable
cooling
stretch
"The shoes exhibit breathability when running outdoors, which is essential for comfort."
breathable
outdoor
"The shoes are designed with a more breathable and stretchy upper to enhance comfort during runs."
breathable upper
ventilation
stretching materials
"The shoe's minimal feel is enjoyable, providing a different experience than highly cushioned shoes."
minimal feel
different experience
"The shoe is comfortable straight out of the box, requiring no break-in period."
comfortable
ready-to-wear
no-break-in
"The finishing details of the upper are considered the best by the reviewer, adding a luxurious feel."
aesthetics
luxury
"The shoe's collar is comfortable, and the reviewer did not experience heel lift while running."
comfort
fit
"The ON Cloudflow 3.0 offers a great ground feel, making it suitable for runners who prefer a responsive experience."
ground feel
comfort
responsiveness
"The On Cloudflow offers exceptional comfort right from the start, making it suitable for various distances."
out of the box
comfort
overall
"The internal sock layer enhances comfort by conforming around the foot, reducing chafing and blisters."
sock
chafing
blisters
"The neutral design of the Cloudflow still includes some arch support, which is appreciated by flat-footed runners."
neutral
flat-foot friendly
"There are no hot spots or discomfort after running in the Cloudflow, indicating good after-run performance."
injury free
comfortable
"The shoes are comfortable to wear, providing a satisfactory experience during runs."
comfortable
wear
"The shoes can be worn barefoot, adding to their versatility and comfort options."
barefoot
versatile
"The shoe offers good comfort for both running and casual wear."
comfort
casual wear
versatile
"The internal sock construction helps to improve overall comfort and fit, minimizing discomfort while running."
inner layer
cozy
fit
Cons
"There is a significant break-in period required before the shoe feels comfortable."
break-in period
initial discomfort
"Might not provide enough softness for heavier runners or those needing plush cushioning."
heavier runners
cushion preference
"This shoe lacks significant padding, which may affect comfort during longer runs."
padding
comfort
design
"The shoes lack breathability when used for indoor running, causing discomfort from hot feet."
breathability
indoor
discomfort
"The shoes take a while to adjust to and are not comfortable out of the box."
adjustment
out of box
comfort
"The shoes have a minimal feel which may not be suitable for marathon distances."
marathon
comfort
fit
"Those needing extra arch support may not find sufficient support in the standard shoe."
arch support
comfort

weight (3)
longevity (2)
outsole (2)
long-lasting (1)
responsiveness (1)
terrain (1)
off-road (1)
Pros
"The construction of the shoe emphasizes durability, with the outsole showing little wear."
durable
longevity
outsole
"The shoe is built for durability, promising a long-lasting performance through various wears."
durability
longevity
"The ON Cloudflow is lightweight, making it nice for everyday training."
lightweight
everyday_training
"The overall weight of the shoe is lightweight, making it ideal for long-distance runners."
lightweight
durability
performance
"The shoes maintain a lightweight feel despite being slightly heavier than the previous generation."
lightweight
durable
minimal weight increase
"The On Cloudflow 3 is highly durable, making it suitable for long-term use."
durability
long mileage
"The shoe has a good degree of flexibility despite being firm."
flexibility
snappy
responsiveness
Cons
"The shoe is best suited for paved roads or tracks, limiting its versatility for trail runners."
roads
track
not trail-friendly
"Durability of the outsole is standard with noticeable wear after 50+ miles."
durability
wear
distance
"Durability issues arise as the outsole rubber patches wear through quickly after limited mileage."
durability
outsole
mileage
"The shoe collects mud and dirt when used off-road."
mud
grit
off-road suitability

lightweight (3)
responsiveness (2)
responsive (1)
pacing (1)
stability (1)
energy return (1)
racing (1)
weight (1)
Pros
"The shoe offers a lightweight and responsive feel that enhances running enjoyment."
lightweight
flexible
fun to run
"The shoe offers a responsive feel for better performance during runs."
responsive
performance
cushioned
"The Cloudflow's midsole has an innovative responsive design that enhances transition during runs."
responsiveness
explosive
rocker
"The shoe performs well at maintaining pace, making it suitable for performance-centric runs."
performance
pacing
speed
"The Cloudflow offers a smooth ride that feels stable underfoot, giving a traditional performance."
performance
smooth_ride
"The Cloudflow is described as being lightweight and responsive, making it ideal for faster running sessions."
fast
responsive
lightweight
"The materials used in the construction of the shoe contribute to a light feel, making it suitable for tempo runs."
performance
lightweight
tempo
"The Cloudflow feels lightweight on the foot, contributing to a pleasant run."
lightweight
performance
"The midsole design allows for a super speedy energy return, enhancing running performance."
performance
energy
speed
"The shoe combines comfort with performance, excelling in races and fast training sessions."
speed
training
performance
"The Cloudflow 4 has a lightweight design that enhances performance."
lightweight
performance
trainers
"The shoe provides a fast rolling sensation due to its sharp rocker and toe spring."
rocker
toe spring
fast transitions
"The shoe is noted for its performance capabilities in various workouts."
performance
uptempo
fartlek
Cons
"The shoe may not be suitable for longer distances due to its aggressive and responsive nature."
long distance
performance
aggressiveness
"The shoe's design may not cater well to different running styles or preferences out of a specific environment."
all-purpose
specific needs
"The thicker sole doesn't provide the best response on uneven surfaces, increasing injury risk."
thicker sole
uneven surfaces
injury risk
"The shoe exhibits a clunky transition due to the rearfoot design."
clunky
rearfoot
transition

width (7)
toe box (3)
laces (2)
true to size (2)
sizing (1)
lightweight (1)
snugness (1)
overall (1)
Pros
"The On Cloudflow provides a true-to-size fit that eliminates sizing guesswork."
true to size
no guesswork
snug fit
"The roomy toe box accommodates natural toe splay, enhancing overall comfort."
roomy toe box
toe splay
"The medium-width toe box allows for a comfortable, airy fit during runs."
toe box
airy
fit
"The medium-width toe box provides comfort and breathability, enhancing overall running experience."
medium width
breathable
comfort
"The shoe's upper is lightweight and breathable while offering decent support."
breathable
support
lightweight
"It features a snug and secure fit that enhances comfort and support."
secure fit
comfort
training
"Updated laces provide a better fit and reduce slippage during runs."
better laces
no slip
secure
"The ON Cloudflow has an appealing fit and feel, making it a favorite among the reviewer."
fit
comfort
preference
"The tongue of the shoe is fully connected, preventing sliding issues during runs."
fit
comfort
"The shoe has a great fit that hugs the foot well despite being narrow."
fit
foot-hugging
"The shoe fits true to size, ensuring a comfortable fit for most runners."
fit
size
"The shoe has an improved lacing system that enhances the overall fit and lockdown."
fit
laces
lockdown
"The shoes are elastic enough to hold excess laces, preventing them from flapping around during runs."
laces
elastic
"The shoe fits true to size, eliminating the need for size alterations."
sizing
fit
comparison
"The On Cloudflow accommodates true to size fits relative to other common brands."
size accuracy
user-friendly
comparative fit
"The fit of the Cloudflow accommodates wider feet well, making it comfortable for those with phat feet."
wide fit
easy entry
"The Cloudflow's laces remain secure throughout the run, preventing them from coming undone."
secure laces
no slippage
"There is ample toe room in the Cloudflow, allowing for comfort and foot movement."
comfortable toe box
foot movement
"The insoles are not glued in, allowing for easy swapping and customization to fit personal needs."
insoles
customization
"The fit is generally true to size and secure with a snug upper."
true to size
secure fit
snug upper
Cons
"The arch support may feel aggressive initially."
initial discomfort
arch support
"The snug fit might not accommodate all foot shapes."
snug fit
foot shape
"The shoe may feel tight for runners with wide feet."
tight fit
wide feet
not roomy enough
"The shoe is too narrow for wider footed runners."
narrow
fit
wider foot
"While the shoe offers a snug fit, it may be too narrow for some runners who prefer a roomier feeling."
width
narrow
"The shoe runs narrow, making it uncomfortable for runners with wider feet."
narrow fit
not for wide feet
"The shoe's narrower design may not accommodate all foot shapes well, potentially affecting fit."
narrow
fit
design
"The fit in the forefoot is snug, which may cause discomfort for some runners."
snug
forefoot
narrow
"They may not accommodate runners with wider feet effectively due to their medium toe box."
fit
toe box
"The shoe is not designed for heavier runners, which may exclude a segment of consumers."
heavy
limited audience
"The laces are too thin and require adjustment."
laces
adjustment
design
"Laces may be uncomfortable or inconvenient for some users."
laces
comfort
fit issue
"The laces are thin and difficult to tie tightly, which can hinder achieving a secure fit."
laces
fit
tightness
"The shoe's drop may not feel as expected, which could affect running form for some."
drop
running form
"The shoes felt loose and caused my heels to slide out."
heel slippage
fit issue
"There was a need to repeatedly tighten the laces during the run."
lace adjustment
fit issue
"Although the shoes provided good toe room, the initial fit was not very secure."
toe room
insecure fit
"Heel slipping is a recurring issue that, while partially manageable, is still a problem."
heel slipping
fit
control
"The shoe fits slightly long, which may not suit all runners."
size
true to size
long fit
"A lack of padding in the tongue can lead to lace bite, affecting overall comfort."
lace bite
tongue
comfort

support (1)
maneuverability (1)
heel support (1)
heel lock (1)
upper (1)
arch support (1)
design (1)
features (1)
Pros
"The lockdown system provides excellent support, keeping the foot secure during runs."
lockdown
stability
support
"The shoe provides a stable and responsive feel, especially when maneuvering in crowded places."
stability
responsiveness
crowds
"The new Cloudflow has improved heel and ankle support with more padding at the rear."
heel cage
padding
ankle support
"There is a solid heel cage that locks your heel in place for better stability during runs."
heel cage
stability
responsive
Cons
"The upper lacks overall structure, relying heavily on the user's foot."
upper structure
stability
support
"Some runners may need extra arch support, indicating insufficient built-in support for certain users."
arch support
insoles
"The shoe lacks a traditional stability design, which may not provide enough support for some runners."
neutral
stability
support
"The shoe feels very neutral, lacking any significant stability features to help with balance."
neutral
support
balance
"There's a notable feeling that the shoe's drop is less than stated, affecting running dynamics."
drop
stability

debris (3)
traction (1)
wet conditions (1)
effectiveness (1)
wet surfaces (1)
pattern (1)
surface (1)
Pros
"There is good grip for various surfaces, making it suitable for daily training."
grip
traction
daily training
"The shoe has a good grip in dry conditions and a softer rubber toe for propulsion on take-off."
dry_grip
propulsion
"The Cloudtec outsole provides excellent traction across different surface conditions."
grip
traction
varied surfaces
"The updated outsole's traction pattern offers better grip compared to earlier versions."
traction pattern
wet grip
outsole update
"The shoe provides excellent grip in various conditions thanks to a new rubber compound."
grip
traction
wet
"The grip of the shoe is surprisingly effective on pavement, providing confidence during runs."
grip
pavement
performance
"An updated traction pattern improves grip on wet surfaces, enhancing safety during runs."
traction
safety
wet
Cons
"The outsole picks up stones and debris, which may hinder performance and convenience when running on mixed surfaces."
outsole
stones
debris
"The outsole design is prone to collecting debris, which can be a nuisance during runs."
outsole
debris
design
"Debris getting stuck in the sole can be felt while running, which is distracting."
debris
sole
distraction
"There is significant loss of traction on wet surfaces, affecting stability during runs."
wet surfaces
loss of grip
stability
"The criss-cross pattern on the bottom of each pod wears off quickly, reducing effectiveness."
pod design
wear
traction
"The grip performance is limited to pavement surfaces, making it less versatile on different terrains."
grip
pavement
terrain
"The shoes might not provide enough grip on slick surfaces in certain conditions, though the update is an improvement."
grip
wet conditions

design (4)
versatility (3)
aesthetics (2)
impression (1)
maintenance (1)
weight (1)
price (1)
visibility (1)
Pros
"The Cloudflow has a sleek aesthetic that is appealing both for running and casual wear."
sleek look
versatile wear
"The shoe's aesthetic is appealing and modern, standing out from traditional designs."
modern
visually appealing
unique
"The Cloudflow is a versatile shoe suitable for various running styles."
versatile
all-rounder
great for different runners
"The shoe is versatile and can be used for various running workouts."
multi-use
training
"The shoe is described as a great all-rounder, suitable for various running needs."
all-rounder
versatile
"The overall design of the Cloudflow combines style and performance, appealing to fashion-conscious runners."
aesthetics
style
"The shoe features a sleek and aesthetically pleasing design."
style
appearance
"The shoe has an aesthetically pleasing design that appeals to many runners."
design
aesthetics
"They feature a variety of color options, appealing to different aesthetic preferences."
color
variety
"Testers universally praised the shoe, noting it impressed both new and seasoned runners alike."
universally praised
new runners
"The Cloudflow does not collect pebbles significantly more than other shoes, which was a pleasant surprise."
easy to clean
no pebble collection
"The On CloudFlow shoes are lightweight, making them easy to wear for extended periods."
lightweight
easy
wear
"They are competitively priced at £120, making them a good value option for branded running shoes."
competitive
price
"They include a small amount of reflective marking, enhancing visibility during low-light conditions."
reflective
visibility
"The elastic strap on the tongue prevents laces from flapping during runs."
lace strap
prevents flapping
ease of use
"The shoe design includes sustainable materials, with the upper being made from 70% recycled polyester."
eco-friendly
recycled materials
sustainable design
Cons
"Not the best option for runners wanting maximum wet-weather protection."
wet
protection
"The material of the shoe affects its performance in cold conditions, leading to reduced flexibility."
cold
flexibility
performance
"The weight difference from the previous version is negligible but still a concern for some."
weight
comparison
"The shoes may collect pebbles, as I initially feared, despite later findings."
durability
traction
environmental concern

Model Updates

Older Models

Newer Models

Reviews

Read reviews about the On Running cloudflow 3 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

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Wear-tester reviews (12)

4.2/5

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