On Running cloudflow 3

Learn more about the On Running cloudflow 3 female running shoes, including key features, performance, reviews, model updates, and more.

On Running cloudflow 3

Price

$260

Rating

High

Popularity

Less Popular

The On Running Cloudflow 3 is a lightweight and versatile road running shoe designed for both training and racing, offering more cushioning and responsiveness compared to the Cloud X but less than the Cloudswift, making it ideal for runners who prioritize speed with moderate comfort.

Summary

The On Running Cloudflow 3 is a lightweight and versatile running shoe designed for medium to long-distance runs. Featuring On's signature CloudTec cushioning technology, it offers a balanced combination of comfort and responsiveness, making it a popular choice for runners looking to improve their speed without compromising comfort. Positioned within On Running's lineup as a performance-oriented shoe, it offers more cushion than the Cloud model, which is tailored for everyday runs, while being less cushioned than the Cloudstratus, making it an ideal choice for runners who prefer a fast-paced feel with ample support. The shoe's engineered mesh upper provides breathability and a snug fit, enhancing performance and comfort during runs.

Surface

road

Cushioning

MinLowMediumHighMax(25.5mm)

Breathability

LowMediumHigh(engineered mesh upper)

Weight

238g

Heel-to-Toe Drop

9mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the On Running cloudflow 3 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 12 wear-tester reviews.

Summary: The On Running Cloudflow 3 is a lightweight and responsive running shoe that excels in speedwork and shorter distances, offering a comfortable fit and stylish design. However, it may not be suitable for runners with wider feet or those seeking maximum cushioning, as it has a firmer ride and limited traction on wet or uneven surfaces..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Firm

The main points to note are that many users appreciate the cushioning and bounce of the shoe, while a significant number find the cushioning too minimal or firm for their liking.

comfort (2)

firmness (2)

cushioning (2)

bounce (1)

clouds (1)

impact absorption (1)

moderate (1)

balance (1)

Pros

"The midsole provides a firm yet enjoyable ride that promotes a good bounce."

firmness

bounce

midsole

"The pods on the outsole provide a nice bounce and help the runner spend more time in the air."

bounce

cloud_technology

"The outsole effectively combines cushioning and weight reduction with its unique design."

cushioning

weight reduction

unique design

"The Cloudflow offers impressive cushioning without compromising on weight, making it suitable for longer runs."

lightweight

cushioning

long runs

"The midsole cushioning, while firmer, is comfortable for daily runs and workouts."

cushioning

daily runs

workouts

"The midsole effectively absorbs impact, enhancing the overall performance of the shoe."

cushion

comfort

"Moderate cushioning allows for versatility between racing and everyday training."

cushioning

versatility

"The Helion foam used in the shoe provides a good balance of cushioning and responsiveness."

Helion foam

responsive

cushioning

"Helion superfoam offers excellent cushioning, providing smooth rides and soft landings."

cushioning

smooth

explosive

"The box insole offers a bit of cushioning, adding to the overall comfort during runs."

cushioning

comfort

"The On Cloudflow provides a responsive and cushioned feel like its predecessor."

Helion outsole

springy

cushioned

"The Cloudflow features the latest cushioning tech from On, allowing for a smooth ride and explosive performance."

Helion superfoam

smooth ride

explosive

Cons

"The minimal cushioning may not suit all runners."

lack of cushioning

minimal feel

not for everyone

"The firmer midsole may not be comfortable for everyone."

firm midsole

bounce

comfort

"The shoe's firmness may not appeal to runners who prefer a softer ride."

firm

cushioning

softness

"The midsole becomes inflexible in cold conditions, potentially affecting performance during winter runs."

cold

midsole

firmness

"The shoe may not provide enough cushioning for runners seeking a plush feel, which could be a dealbreaker for some."

cushioning

minimal

not plush

"The shoe may not provide adequate cushioning for runners who prefer more plush footwear."

cushioning

ultramarathon

"Moderate cushioning may not suit all runners' preferences."

moderate

cushioning

"The shoe may feel harder than average, which could lead to discomfort over extended distances."

midsole

cushioning

comfort

"The midsole can feel too minimal for longer distances."

midsole

long distance

"The initial bounce feeling I expected was absent."

expectation

disappointment

cushioning

comfort
Breathability: More breathable

The most common points about the shoe's comfort are that it has excellent breathability and comfort right out of the box, while the main concerns are a significant break-in period and a lack of padding for some users.

versatility (2)

breathability (1)

minimalism (1)

break-in (1)

finish (1)

heel_fit (1)

responsiveness (1)

initial (1)

Pros

"The breathable upper combined with a snug fit ensures comfort during runs."

breathable upper

snug fit

stretch

"The engineered mesh upper is airy and breathable, enhancing overall comfort during runs."

breathability

comfort

"The mesh upper is designed for comfort and breathability while offering a secure fit."

mesh

breathable

secure fit

"The upper is breathable and stretchy, keeping feet cool during runs."

breathable

cooling

stretch

"The shoes exhibit breathability when running outdoors, which is essential for comfort."

breathable

outdoor

"The shoes are designed with a more breathable and stretchy upper to enhance comfort during runs."

breathable upper

ventilation

stretching materials

"The shoe's minimal feel is enjoyable, providing a different experience than highly cushioned shoes."

minimal feel

different experience

"The shoe is comfortable straight out of the box, requiring no break-in period."

comfortable

ready-to-wear

no-break-in

"The finishing details of the upper are considered the best by the reviewer, adding a luxurious feel."

aesthetics

luxury

"The shoe's collar is comfortable, and the reviewer did not experience heel lift while running."

comfort

fit

"The ON Cloudflow 3.0 offers a great ground feel, making it suitable for runners who prefer a responsive experience."

ground feel

comfort

responsiveness

"The On Cloudflow offers exceptional comfort right from the start, making it suitable for various distances."

out of the box

comfort

overall

"The internal sock layer enhances comfort by conforming around the foot, reducing chafing and blisters."

sock

chafing

blisters

"The neutral design of the Cloudflow still includes some arch support, which is appreciated by flat-footed runners."

neutral

flat-foot friendly

"There are no hot spots or discomfort after running in the Cloudflow, indicating good after-run performance."

injury free

comfortable

"The shoes are comfortable to wear, providing a satisfactory experience during runs."

comfortable

wear

"The shoes can be worn barefoot, adding to their versatility and comfort options."

barefoot

versatile

"The shoe offers good comfort for both running and casual wear."

comfort

casual wear

versatile

"The internal sock construction helps to improve overall comfort and fit, minimizing discomfort while running."

inner layer

cozy

fit

Cons

"There is a significant break-in period required before the shoe feels comfortable."

break-in period

initial discomfort

"Might not provide enough softness for heavier runners or those needing plush cushioning."

heavier runners

cushion preference

"This shoe lacks significant padding, which may affect comfort during longer runs."

padding

comfort

design

"The shoes lack breathability when used for indoor running, causing discomfort from hot feet."

breathability

indoor

discomfort

"The shoes take a while to adjust to and are not comfortable out of the box."

adjustment

out of box

comfort

"The shoes have a minimal feel which may not be suitable for marathon distances."

marathon

comfort

fit

"Those needing extra arch support may not find sufficient support in the standard shoe."

arch support

comfort

durability

The main points to note are that the shoe is praised for its durability and lightweight design, but it has limitations in versatility and shows some wear after extended use.

weight (3)

longevity (2)

outsole (2)

long-lasting (1)

responsiveness (1)

terrain (1)

off-road (1)

Pros

"The construction of the shoe emphasizes durability, with the outsole showing little wear."

durable

longevity

outsole

"The shoe is built for durability, promising a long-lasting performance through various wears."

durability

longevity

"The ON Cloudflow is lightweight, making it nice for everyday training."

lightweight

everyday_training

"The overall weight of the shoe is lightweight, making it ideal for long-distance runners."

lightweight

durability

performance

"The shoes maintain a lightweight feel despite being slightly heavier than the previous generation."

lightweight

durable

minimal weight increase

"The On Cloudflow 3 is highly durable, making it suitable for long-term use."

durability

long mileage

"The shoe has a good degree of flexibility despite being firm."

flexibility

snappy

responsiveness

Cons

"The shoe is best suited for paved roads or tracks, limiting its versatility for trail runners."

roads

track

not trail-friendly

"Durability of the outsole is standard with noticeable wear after 50+ miles."

durability

wear

distance

"Durability issues arise as the outsole rubber patches wear through quickly after limited mileage."

durability

outsole

mileage

"The shoe collects mud and dirt when used off-road."

mud

grit

off-road suitability

performance
Distance suited: Short (<10km)
Rocker: More rocker

The pros of the shoe highlight its lightweight and responsive feel, which is mentioned frequently, while the cons indicate concerns about its suitability for longer distances and uneven surfaces.

lightweight (3)

responsiveness (2)

responsive (1)

pacing (1)

stability (1)

energy return (1)

racing (1)

weight (1)

Pros

"The shoe offers a lightweight and responsive feel that enhances running enjoyment."

lightweight

flexible

fun to run

"The shoe offers a responsive feel for better performance during runs."

responsive

performance

cushioned

"The Cloudflow's midsole has an innovative responsive design that enhances transition during runs."

responsiveness

explosive

rocker

"The shoe performs well at maintaining pace, making it suitable for performance-centric runs."

performance

pacing

speed

"The Cloudflow offers a smooth ride that feels stable underfoot, giving a traditional performance."

performance

smooth_ride

"The Cloudflow is described as being lightweight and responsive, making it ideal for faster running sessions."

fast

responsive

lightweight

"The materials used in the construction of the shoe contribute to a light feel, making it suitable for tempo runs."

performance

lightweight

tempo

"The Cloudflow feels lightweight on the foot, contributing to a pleasant run."

lightweight

performance

"The midsole design allows for a super speedy energy return, enhancing running performance."

performance

energy

speed

"The shoe combines comfort with performance, excelling in races and fast training sessions."

speed

training

performance

"The Cloudflow 4 has a lightweight design that enhances performance."

lightweight

performance

trainers

"The shoe provides a fast rolling sensation due to its sharp rocker and toe spring."

rocker

toe spring

fast transitions

"The shoe is noted for its performance capabilities in various workouts."

performance

uptempo

fartlek

Cons

"The shoe may not be suitable for longer distances due to its aggressive and responsive nature."

long distance

performance

aggressiveness

"The shoe's design may not cater well to different running styles or preferences out of a specific environment."

all-purpose

specific needs

"The thicker sole doesn't provide the best response on uneven surfaces, increasing injury risk."

thicker sole

uneven surfaces

injury risk

"The shoe exhibits a clunky transition due to the rearfoot design."

clunky

rearfoot

transition

fit
True to size: True to size
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The most common feedback indicates that the shoe has a snug fit that may not be suitable for wider feet, as many users found it too narrow or tight.

width (7)

toe box (3)

laces (2)

true to size (2)

sizing (1)

lightweight (1)

snugness (1)

overall (1)

Pros

"The On Cloudflow provides a true-to-size fit that eliminates sizing guesswork."

true to size

no guesswork

snug fit

"The roomy toe box accommodates natural toe splay, enhancing overall comfort."

roomy toe box

toe splay

"The medium-width toe box allows for a comfortable, airy fit during runs."

toe box

airy

fit

"The medium-width toe box provides comfort and breathability, enhancing overall running experience."

medium width

breathable

comfort

"The shoe's upper is lightweight and breathable while offering decent support."

breathable

support

lightweight

"It features a snug and secure fit that enhances comfort and support."

secure fit

comfort

training

"Updated laces provide a better fit and reduce slippage during runs."

better laces

no slip

secure

"The ON Cloudflow has an appealing fit and feel, making it a favorite among the reviewer."

fit

comfort

preference

"The tongue of the shoe is fully connected, preventing sliding issues during runs."

fit

comfort

"The shoe has a great fit that hugs the foot well despite being narrow."

fit

foot-hugging

"The shoe fits true to size, ensuring a comfortable fit for most runners."

fit

size

"The shoe has an improved lacing system that enhances the overall fit and lockdown."

fit

laces

lockdown

"The shoes are elastic enough to hold excess laces, preventing them from flapping around during runs."

laces

elastic

"The shoe fits true to size, eliminating the need for size alterations."

sizing

fit

comparison

"The On Cloudflow accommodates true to size fits relative to other common brands."

size accuracy

user-friendly

comparative fit

"The fit of the Cloudflow accommodates wider feet well, making it comfortable for those with phat feet."

wide fit

easy entry

"The Cloudflow's laces remain secure throughout the run, preventing them from coming undone."

secure laces

no slippage

"There is ample toe room in the Cloudflow, allowing for comfort and foot movement."

comfortable toe box

foot movement

"The insoles are not glued in, allowing for easy swapping and customization to fit personal needs."

insoles

customization

"The fit is generally true to size and secure with a snug upper."

true to size

secure fit

snug upper

Cons

"The arch support may feel aggressive initially."

initial discomfort

arch support

"The snug fit might not accommodate all foot shapes."

snug fit

foot shape

"The shoe may feel tight for runners with wide feet."

tight fit

wide feet

not roomy enough

"The shoe is too narrow for wider footed runners."

narrow

fit

wider foot

"While the shoe offers a snug fit, it may be too narrow for some runners who prefer a roomier feeling."

width

narrow

"The shoe runs narrow, making it uncomfortable for runners with wider feet."

narrow fit

not for wide feet

"The shoe's narrower design may not accommodate all foot shapes well, potentially affecting fit."

narrow

fit

design

"The fit in the forefoot is snug, which may cause discomfort for some runners."

snug

forefoot

narrow

"They may not accommodate runners with wider feet effectively due to their medium toe box."

fit

toe box

"The shoe is not designed for heavier runners, which may exclude a segment of consumers."

heavy

limited audience

"The laces are too thin and require adjustment."

laces

adjustment

design

"Laces may be uncomfortable or inconvenient for some users."

laces

comfort

fit issue

"The laces are thin and difficult to tie tightly, which can hinder achieving a secure fit."

laces

fit

tightness

"The shoe's drop may not feel as expected, which could affect running form for some."

drop

running form

"The shoes felt loose and caused my heels to slide out."

heel slippage

fit issue

"There was a need to repeatedly tighten the laces during the run."

lace adjustment

fit issue

"Although the shoes provided good toe room, the initial fit was not very secure."

toe room

insecure fit

"Heel slipping is a recurring issue that, while partially manageable, is still a problem."

heel slipping

fit

control

"The shoe fits slightly long, which may not suit all runners."

size

true to size

long fit

"A lack of padding in the tongue can lead to lace bite, affecting overall comfort."

lace bite

tongue

comfort

stability
Stability level: Less stable

The main points to note are that the shoe's excellent lockdown system and solid heel cage provide strong support, while the upper's lack of structure and insufficient built-in arch support may not meet everyone's stability needs.

support (1)

maneuverability (1)

heel support (1)

heel lock (1)

upper (1)

arch support (1)

design (1)

features (1)

Pros

"The lockdown system provides excellent support, keeping the foot secure during runs."

lockdown

stability

support

"The shoe provides a stable and responsive feel, especially when maneuvering in crowded places."

stability

responsiveness

crowds

"The new Cloudflow has improved heel and ankle support with more padding at the rear."

heel cage

padding

ankle support

"There is a solid heel cage that locks your heel in place for better stability during runs."

heel cage

stability

responsive

Cons

"The upper lacks overall structure, relying heavily on the user's foot."

upper structure

stability

support

"Some runners may need extra arch support, indicating insufficient built-in support for certain users."

arch support

insoles

"The shoe lacks a traditional stability design, which may not provide enough support for some runners."

neutral

stability

support

"The shoe feels very neutral, lacking any significant stability features to help with balance."

neutral

support

balance

"There's a notable feeling that the shoe's drop is less than stated, affecting running dynamics."

drop

stability

grip

The main points to note are that the shoe has good grip on various surfaces, but it also tends to collect debris and may lose traction on wet surfaces.

debris (3)

traction (1)

wet conditions (1)

effectiveness (1)

wet surfaces (1)

pattern (1)

surface (1)

Pros

"There is good grip for various surfaces, making it suitable for daily training."

grip

traction

daily training

"The shoe has a good grip in dry conditions and a softer rubber toe for propulsion on take-off."

dry_grip

propulsion

"The Cloudtec outsole provides excellent traction across different surface conditions."

grip

traction

varied surfaces

"The updated outsole's traction pattern offers better grip compared to earlier versions."

traction pattern

wet grip

outsole update

"The shoe provides excellent grip in various conditions thanks to a new rubber compound."

grip

traction

wet

"The grip of the shoe is surprisingly effective on pavement, providing confidence during runs."

grip

pavement

performance

"An updated traction pattern improves grip on wet surfaces, enhancing safety during runs."

traction

safety

wet

Cons

"The outsole picks up stones and debris, which may hinder performance and convenience when running on mixed surfaces."

outsole

stones

debris

"The outsole design is prone to collecting debris, which can be a nuisance during runs."

outsole

debris

design

"Debris getting stuck in the sole can be felt while running, which is distracting."

debris

sole

distraction

"There is significant loss of traction on wet surfaces, affecting stability during runs."

wet surfaces

loss of grip

stability

"The criss-cross pattern on the bottom of each pod wears off quickly, reducing effectiveness."

pod design

wear

traction

"The grip performance is limited to pavement surfaces, making it less versatile on different terrains."

grip

pavement

terrain

"The shoes might not provide enough grip on slick surfaces in certain conditions, though the update is an improvement."

grip

wet conditions

other

The pros of the Cloudflow shoe highlight its appealing design and versatility, which are mentioned frequently, while the cons mainly focus on its performance in wet and cold conditions, which are less frequently noted.

design (4)

versatility (3)

aesthetics (2)

impression (1)

maintenance (1)

weight (1)

price (1)

visibility (1)

Pros

"The Cloudflow has a sleek aesthetic that is appealing both for running and casual wear."

sleek look

versatile wear

"The shoe's aesthetic is appealing and modern, standing out from traditional designs."

modern

visually appealing

unique

"The Cloudflow is a versatile shoe suitable for various running styles."

versatile

all-rounder

great for different runners

"The shoe is versatile and can be used for various running workouts."

multi-use

training

"The shoe is described as a great all-rounder, suitable for various running needs."

all-rounder

versatile

"The overall design of the Cloudflow combines style and performance, appealing to fashion-conscious runners."

aesthetics

style

"The shoe features a sleek and aesthetically pleasing design."

style

appearance

"The shoe has an aesthetically pleasing design that appeals to many runners."

design

aesthetics

"They feature a variety of color options, appealing to different aesthetic preferences."

color

variety

"Testers universally praised the shoe, noting it impressed both new and seasoned runners alike."

universally praised

new runners

"The Cloudflow does not collect pebbles significantly more than other shoes, which was a pleasant surprise."

easy to clean

no pebble collection

"The On CloudFlow shoes are lightweight, making them easy to wear for extended periods."

lightweight

easy

wear

"They are competitively priced at £120, making them a good value option for branded running shoes."

competitive

price

"They include a small amount of reflective marking, enhancing visibility during low-light conditions."

reflective

visibility

"The elastic strap on the tongue prevents laces from flapping during runs."

lace strap

prevents flapping

ease of use

"The shoe design includes sustainable materials, with the upper being made from 70% recycled polyester."

eco-friendly

recycled materials

sustainable design

Cons

"Not the best option for runners wanting maximum wet-weather protection."

wet

protection

"The material of the shoe affects its performance in cold conditions, leading to reduced flexibility."

cold

flexibility

performance

"The weight difference from the previous version is negligible but still a concern for some."

weight

comparison

"The shoes may collect pebbles, as I initially feared, despite later findings."

durability

traction

environmental concern

Model Updates

Older Models

Newer Models

Reviews

Read reviews about the On Running cloudflow 3 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

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Wear-tester reviews (12)

4.2/5

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On Running cloudflow 3

On Running cloudflow 3

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the On Running cloudflow 3 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

Older Models

Newer Models

...

4.2/5

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