Nike zegma 1

Learn more about the Nike zegma 1 male running shoes, including key features, performance, reviews, model updates, and more.

Nike zegma 1

Price

260

Rating

High

Popularity

Low

The Nike Zegma 1 is a versatile and stylish sneaker featuring advanced cushioning and support, positioned between the Nike Air Max and Nike Run Swift models in terms of performance and lifestyle application.

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Summary

The Nike Zegma 1 is a cutting-edge entry in Nike's lineup of running shoes, designed to cater to runners seeking a blend of comfort, performance, and a futuristic aesthetic. It features a lightweight construction with advanced cushioning technology to provide superior shock absorption and energy return, making it ideal for long-distance and high-impact running. Compared to other models in Nike's running shoe range, the Zegma 1 sits between the minimalist, speed-oriented designs like the Nike Vaporfly and the more cushioned, everyday trainers such as the Nike Pegasus. Its unique design and engineering place it as a versatile choice for runners who desire both speed and comfort without compromising on style.

Surface

trail

Cushioning

MinLowMediumHighMax(35mm)

Breathability

LowMediumHigh(engineered mesh upper)

Weight

320g

Heel-to-Toe Drop

4mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax(medium density, 3.2mm lugs) - Vibram Megagrip rubber

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Nike zegma 1 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 8 wear-tester reviews.

Summary: The Nike ZoomX Zegama is a highly regarded trail running shoe known for its exceptional cushioning, comfort, and stability, making it ideal for long-distance runs on moderate, dry terrain. However, it may not perform well on wet surfaces and has a narrow toe box, which could limit its appeal for some runners, particularly those seeking a shoe for technical trails..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Soft

The main advantages of the shoe's cushioning, such as excellent impact reduction and support for long distances, are highlighted frequently, while the drawbacks mainly focus on the cushioning being too much for shorter runs and lacking responsiveness.

foam (2)

responsiveness (2)

comfort (1)

stack height (1)

impact protection (1)

height (1)

energy return (1)

fatigue reduction (1)

Pros

"Extra cushioning in the Zegama helps to keep legs feeling fresh on tough terrains."

cushioning

comfort

"The substantial stack height of the shoe aids in cushioning and support for long distances."

stack height

cushioning

support

"Excellent cushioning helps to reduce impact during runs."

cushioning

impact reduction

"The Nike ZoomX Zegama offers excellent cushioning, enhanced by the full-length ZoomX foam."

cushioning

comfort

reactivity

"The midsole combines soft and responsive ZoomX foam with a stabilizing carrier foam that enhances performance."

ZoomX

responsive

soft

plush

"This shoe is designed with a stack height that supports a good level of cushioning."

stack height

cushioning

"The ZoomX foam provides a soft and responsive ride that enhances both speed and comfort."

ZoomX foam

responsive

speed

cushioning

"The midsole compound protects feet and reduces leg fatigue over long distances."

long-distance

fatigue

comfort shoe

"High energy return and bounce contributes positively to long runs."

energy return

bounce

long-distance

"The cushioning compresses well with every foot strike providing shock absorption without bulk."

shock absorption

comfort

"The Zegama features a highly cushioned and protective forefoot, making it ideal for long-distance runs."

cushioning

protection

long-distance

"The Nike ZoomX Zegama features a bouncy ZoomX midsole that enhances comfort during runs."

ZoomX

cushiony

light

Cons

"The ZoomX foam lacks responsiveness due to added trail-specific protection."

ZoomX foam

response

trail protection

"Some users might find the cushioning a bit excessive for shorter or faster-paced runs, as it could limit responsiveness."

cushioning

responsiveness

performance

comfort
Breathability: Less breathable

The main points to note are that comfort is frequently highlighted as a strong feature of the shoe, while issues with padding and stiffness are common concerns.

interior (1)

cushioning (1)

breathability (1)

gaiter (1)

overall (1)

upper (1)

heel (1)

long run (1)

Pros

"The shoe has a well-padded interior for comfort during long-distance runs."

padding

comfort

long distance

"The shoe offers exceptional comfort for long runs."

long runs

cushioning

"The shoe features engineered mesh for breathability and lightweight comfort."

breathability

mesh

lightweight

"A protective ankle gaiter effectively keeps debris out while providing comfort."

ankle gaiter

debris protection

padded

comfortable

"Exceptional overall comfort for long-distance runs."

long-distance

ultrarunning

softness

"Highly breathable and stretchy upper adds to the comfort level."

breathability

stretch

"Offers great heel protection for extensive trail runs."

protection

comfort

"The shoe provides all-day comfort, making it a good choice for long runs."

comfort

long-distance

soft

"The shoe features a protective gaiter and toe cap that provide added protection against trail debris."

gaiter

toe cap

debris protection

Cons

"The high stack height might not provide enough ground feedback, which can affect sensitivity on technical terrains."

stack height

ground feedback

sensitivity

"The thin tongue may not provide enough padding leading to discomfort during long runs."

comfort

tongue

padding

"The notches on the forefoot area create discomfort and hotspots."

blisters

comfort

fit issues

"The breathability of the shoe may be compromised by the upper design."

breathability

warmth

comfort

"The overall stiffness of the shoe can result in discomfort during prolonged use."

rigid

uncomfortable

long runs

"The shoe is firmer underfoot than expected making it uncomfortable on paved surfaces."

paved surfaces

uncomfortable

durability

The pros of the shoe, such as its durable construction and design features, are highlighted, while the cons indicate that the outsole rubber may not be as strong as that of leading brands.

toe protection (1)

overall durability (1)

weight (1)

longevity (1)

outsole (1)

Pros

"The design includes extra skins across the toes for added durability."

durability

upper

"Durable construction allows for extensive use over long distances."

durable

long-distance

"Despite its substantial cushioning, the shoe remains lightweight, enhancing running experience without feeling heavy."

lightweight

cushioning

protection

"The shoe shows good durability even after extensive testing on easy to moderate terrain."

durability

50 miles

testing

Cons

"The rubber used in the outsole may not be as durable as that of top competitors."

durability

outsole

comparison

performance
Distance suited: Long (>20km)
Rocker: Less rocker

The main points to note are that the shoe is often praised for its versatility and comfort, but many users find it heavy and lacking in responsiveness compared to road shoes.

versatility (3)

weight (2)

speed (2)

versatile performance (1)

energy return (1)

ride quality (1)

non-technical (1)

flexibility (1)

Pros

"The shoe performs reliably on both uphill and downhill trails."

uphill

downhill

trail performance

"The shoe provides a good combination of comfort and reactivity for varied running."

reactivity

comfort

"The Zegama offers a versatile fast ride, suitable for a variety of surfaces and distances, including smooth trails and roads."

versatile

speed

different terrains

"The shoe is versatile and caters well to long runs and ultramarathon events."

long runs

ultramarathon

versatile

"The ZoomX foam is noted for being lighter and more responsive than other Nike foams."

lightweight

responsive

energy return

"The shoe offers a smooth ride quality with a good combination of bounce and cushion."

smooth ride

bounce

cushion

"Weight is reasonable for a comfort-oriented trail shoe, allowing stamina over long runs."

weight

long-distance

"It is considered a very solid choice for non-technical trails and dirt roads for ultra distances."

ultra

performance

trail

"The shoe has a snappy front flex point which facilitates better performance during running."

flex

performance

speed

"The shoe provides solid push-off and responsiveness, making it suitable for speed workouts."

push-off

responsiveness

speedwork

"The Zegama is built for speed, particularly on dry trails and grassy cross-country courses."

speed

flat trails

dry conditions

Cons

"The Zegama is not as bouncy and responsive as anticipated when compared to road shoes."

performance

Vaporfly comparison

"The shoe may feel too heavy for some runners, especially those used to lighter shoes."

weight

heavy

performance

"The weight of the shoe may be perceived as a drawback for some runners when speed is a priority."

weight

speed

performance

"The shoe lacks a carbon plate which might limit performance compared to competing models."

performance

competition

carbon plate

"The shoe is not recommended for rugged mountain terrain and is best suited for moderate trails."

performance

trail

moderate terrain

"Despite the cushioning, the ride can feel dull and heavy on flat terrains."

dull

heavy

flat terrain

"The shoe lacks a proper plate for added propulsion, limiting its performance capabilities."

lack of plate

stability

performance

fit
True to size: Runs small
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The main issues with the shoe are that it may not fit all foot shapes comfortably and the laces can be tricky to adjust, both of which were mentioned frequently.

lockdown (2)

width (1)

security (1)

weight (1)

comfort (1)

toe box (1)

laces (1)

heel (1)

Pros

"The shoe has a wider last compared to other models, promoting a natural foot spread."

wider last

natural fit

foot spread

"The shoe's unique design provides a secure fit that helps prevent trail debris from entering."

fit

secure

trail debris prevention

Cons

"The shoes are relatively heavy despite the lightweight foam used in construction."

foam weight

shoe weight

"The fit may not accommodate all foot shapes, potentially leading to discomfort for some runners during longer runs."

fit

comfort

long runs

"The toe box lacks sturdiness, which could lead to discomfort during runs."

toe box

sturdiness

fit

"The laces can be fiddly, requiring adjustments for optimal fit."

laces

adjustment

fit

"Foot lockdown can be difficult to achieve, affecting fit."

fit

comfort

adjustability

"The laces and lockdown are finicky and may require adjustments."

laces

lockdown

adjustment

"The forefoot fit is narrow, which may not be suitable for all runners."

narrow

comfort

fit issues

"The heel fit is uncomfortably tight, which can cause discomfort during runs."

tight heel

discomfort

narrow fit

stability
Stability level: Average

The main points to note are that the shoe is frequently praised for its stability and durability, but it also has concerns regarding its suitability for aggressive cornering and potential ankle rolling due to its high stack height.

durability (1)

outsole stability (1)

foot lockdown (1)

overall (1)

cornering (1)

ankle (1)

rigidity (1)

agility (1)

Pros

"The shoe offers a stable and durable experience for trail running."

stability

durability

trail running

"The shoe provides good stability despite a thick outsole."

stability

thick outsole

"Features a secure foot lockdown that enhances stability."

foot lockdown

stability

secure fit

"Despite a high stack height, the shoe provides impressive stability during runs."

stable

high stack

performance

Cons

"The shoe's stability might not be suitable for aggressive cornering or very technical trails if pushed to extremes."

stability

cornering

technical

"The shoe's high stack height can lead to rolled ankles due to instability."

stability

high stack

ankle support

"The midfoot and rear of the forefoot platform is overly rigid, which may impact performance."

stability

performance

flexibility

"The shoe's rigid design can reduce its agility, especially on technical trails."

rigidity

technical trails

performance

grip

The main issues with the shoe's grip are that it performs poorly on wet surfaces, which is mentioned frequently, while the strong grip on dry terrain is also a notable advantage.

traction (3)

wet (2)

lug (1)

outsole (1)

wet conditions (1)

wet grip (1)

outsole performance (1)

Pros

"The diverse lug pattern enhances grip on various surfaces."

lug pattern

traction

grip

"Great traction has been reported, making it suitable for various terrains."

improved grip

variety of terrains

"The outsole pattern and 4mm lugs provide strong grip on dry trails and loose gravel."

outsole pattern

4mm lugs

dry trails

gravel

"The outsole's multidirectional lugs offer reliable traction on dry trails."

multidirectional lugs

dry trails

traction

"The outsole's lug pattern provides strong grip in technical terrain."

grip

outsole

technical terrain

"Provides a solid grip on dry and loose terrain with the new lug pattern."

grip

dry conditions

uphill

Cons

"The deep lug pattern may not provide adequate traction on very slippery surfaces."

traction

outsole

wet conditions

"The shoe does not provide adequate traction on wet surfaces, leading to slips and falls."

insecure footing

slip risk

wet traction

"The shoe's traction could be improved in wet conditions."

wet conditions

traction

"The outsole rubber performs poorly in wet conditions, reducing grip."

grip

wet conditions

slick

"The shoe performs poorly in wet conditions, making it unsuitable for muddy or slippery trails."

water resistance

slippery

trail performance

"The shoes can be slippery on wet rock surfaces, limiting performance in those conditions."

slippery

wet conditions

performance

"The grip on wet surfaces is poor, making the shoe feel unsafe."

wet traction

safety

slippery

"The outsole is not designed for wet conditions, limiting its usability."

wet surface

grip

safety

other

The pros highlight the shoe's stylish design and high build quality, while the cons point out that there are cheaper alternatives and potential limitations in breathability and appeal for different types of runners.

gaiter (1)

style (1)

design (1)

build (1)

aesthetic (1)

value (1)

audience (1)

breathability (1)

Pros

"The ankle gaiter effectively keeps debris out during runs."

ankle gaiter

debris protection

"Its stylish design makes it suitable as a casual sneaker as well."

style

casual wear

"The shoe design is visually appealing and offers a comfortable fit."

design

visual appeal

"The upper materials are notably of high build quality, which is reflected in the shoe's overall structure."

build quality

upper

materials

"The stylish design and bold colorways make the shoe visually appealing."

stylish

colorways

design

Cons

"There are cheaper alternative trail shoes offered by Nike that may provide better value."

cheaper alternatives

value

"The shoes seem designed specifically for long-distance trail runners, limiting their appeal to a broader audience."

long-distance

niche appeal

"Breathability might be compromised by the protective skins, causing overheating during extended runs in warm conditions."

breathability

heat

long runs

"The weight of the shoe has not been confirmed and may be a deciding factor for performance-driven runners."

weight

uncertainty

performance

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Model Updates

Older Models

Newer Models

Reviews

Read reviews about the Nike zegma 1 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (8)

4.2/5

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Nike zegma 1

Nike zegma 1

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the Nike zegma 1 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

Need help picking the right size?

Older Models

Newer Models

...

4.2/5

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