Nike zegma 1

Learn more about the Nike zegma 1 female running shoes, including key features, performance, reviews, model updates, and more.

Nike zegma 1

Price

260

Rating

High

Popularity

Low

The Nike Zegma 1 is a versatile and stylish sneaker featuring advanced cushioning and support, positioned between the Nike Air Max and Nike Run Swift models in terms of performance and lifestyle application.

Nike
Nike zegma
2 colorways

Colorway: Black/White

Widths available: normal

Anthony
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Summary

The Nike Zegma 1 is a cutting-edge entry in Nike's lineup of running shoes, designed to cater to runners seeking a blend of comfort, performance, and a futuristic aesthetic. It features a lightweight construction with advanced cushioning technology to provide superior shock absorption and energy return, making it ideal for long-distance and high-impact running. Compared to other models in Nike's running shoe range, the Zegma 1 sits between the minimalist, speed-oriented designs like the Nike Vaporfly and the more cushioned, everyday trainers such as the Nike Pegasus. Its unique design and engineering place it as a versatile choice for runners who desire both speed and comfort without compromising on style.

Surface

trail

Cushioning

MinLowMediumHighMax(35mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(engineered mesh upper)

Weight

320g

Heel-to-Toe Drop

4mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax(medium density, 3.2mm lugs) - Vibram Megagrip rubber

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Nike zegma 1 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 8 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

foam (2)
responsiveness (2)
comfort (1)
stack height (1)
impact protection (1)
height (1)
energy return (1)
fatigue reduction (1)
Pros
"Extra cushioning in the Zegama helps to keep legs feeling fresh on tough terrains."
cushioning
comfort
"The substantial stack height of the shoe aids in cushioning and support for long distances."
stack height
cushioning
support
"Excellent cushioning helps to reduce impact during runs."
cushioning
impact reduction
"The Nike ZoomX Zegama offers excellent cushioning, enhanced by the full-length ZoomX foam."
cushioning
comfort
reactivity
"The midsole combines soft and responsive ZoomX foam with a stabilizing carrier foam that enhances performance."
ZoomX
responsive
soft
plush
"This shoe is designed with a stack height that supports a good level of cushioning."
stack height
cushioning
"The ZoomX foam provides a soft and responsive ride that enhances both speed and comfort."
ZoomX foam
responsive
speed
cushioning
"The midsole compound protects feet and reduces leg fatigue over long distances."
long-distance
fatigue
comfort shoe
"High energy return and bounce contributes positively to long runs."
energy return
bounce
long-distance
"The cushioning compresses well with every foot strike providing shock absorption without bulk."
shock absorption
comfort
"The Zegama features a highly cushioned and protective forefoot, making it ideal for long-distance runs."
cushioning
protection
long-distance
"The Nike ZoomX Zegama features a bouncy ZoomX midsole that enhances comfort during runs."
ZoomX
cushiony
light
Cons
"The ZoomX foam lacks responsiveness due to added trail-specific protection."
ZoomX foam
response
trail protection
"Some users might find the cushioning a bit excessive for shorter or faster-paced runs, as it could limit responsiveness."
cushioning
responsiveness
performance

interior (1)
cushioning (1)
breathability (1)
gaiter (1)
overall (1)
upper (1)
heel (1)
long run (1)
Pros
"The shoe has a well-padded interior for comfort during long-distance runs."
padding
comfort
long distance
"The shoe offers exceptional comfort for long runs."
long runs
cushioning
"The shoe features engineered mesh for breathability and lightweight comfort."
breathability
mesh
lightweight
"A protective ankle gaiter effectively keeps debris out while providing comfort."
ankle gaiter
debris protection
padded
comfortable
"Exceptional overall comfort for long-distance runs."
long-distance
ultrarunning
softness
"Highly breathable and stretchy upper adds to the comfort level."
breathability
stretch
"Offers great heel protection for extensive trail runs."
protection
comfort
"The shoe provides all-day comfort, making it a good choice for long runs."
comfort
long-distance
soft
"The shoe features a protective gaiter and toe cap that provide added protection against trail debris."
gaiter
toe cap
debris protection
Cons
"The high stack height might not provide enough ground feedback, which can affect sensitivity on technical terrains."
stack height
ground feedback
sensitivity
"The thin tongue may not provide enough padding leading to discomfort during long runs."
comfort
tongue
padding
"The notches on the forefoot area create discomfort and hotspots."
blisters
comfort
fit issues
"The breathability of the shoe may be compromised by the upper design."
breathability
warmth
comfort
"The overall stiffness of the shoe can result in discomfort during prolonged use."
rigid
uncomfortable
long runs
"The shoe is firmer underfoot than expected making it uncomfortable on paved surfaces."
paved surfaces
uncomfortable

toe protection (1)
overall durability (1)
weight (1)
longevity (1)
outsole (1)
Pros
"The design includes extra skins across the toes for added durability."
durability
upper
"Durable construction allows for extensive use over long distances."
durable
long-distance
"Despite its substantial cushioning, the shoe remains lightweight, enhancing running experience without feeling heavy."
lightweight
cushioning
protection
"The shoe shows good durability even after extensive testing on easy to moderate terrain."
durability
50 miles
testing
Cons
"The rubber used in the outsole may not be as durable as that of top competitors."
durability
outsole
comparison

versatility (3)
weight (2)
speed (2)
versatile performance (1)
energy return (1)
ride quality (1)
non-technical (1)
flexibility (1)
Pros
"The shoe performs reliably on both uphill and downhill trails."
uphill
downhill
trail performance
"The shoe provides a good combination of comfort and reactivity for varied running."
reactivity
comfort
"The Zegama offers a versatile fast ride, suitable for a variety of surfaces and distances, including smooth trails and roads."
versatile
speed
different terrains
"The shoe is versatile and caters well to long runs and ultramarathon events."
long runs
ultramarathon
versatile
"The ZoomX foam is noted for being lighter and more responsive than other Nike foams."
lightweight
responsive
energy return
"The shoe offers a smooth ride quality with a good combination of bounce and cushion."
smooth ride
bounce
cushion
"Weight is reasonable for a comfort-oriented trail shoe, allowing stamina over long runs."
weight
long-distance
"It is considered a very solid choice for non-technical trails and dirt roads for ultra distances."
ultra
performance
trail
"The shoe has a snappy front flex point which facilitates better performance during running."
flex
performance
speed
"The shoe provides solid push-off and responsiveness, making it suitable for speed workouts."
push-off
responsiveness
speedwork
"The Zegama is built for speed, particularly on dry trails and grassy cross-country courses."
speed
flat trails
dry conditions
Cons
"The Zegama is not as bouncy and responsive as anticipated when compared to road shoes."
performance
Vaporfly comparison
"The shoe may feel too heavy for some runners, especially those used to lighter shoes."
weight
heavy
performance
"The weight of the shoe may be perceived as a drawback for some runners when speed is a priority."
weight
speed
performance
"The shoe lacks a carbon plate which might limit performance compared to competing models."
performance
competition
carbon plate
"The shoe is not recommended for rugged mountain terrain and is best suited for moderate trails."
performance
trail
moderate terrain
"Despite the cushioning, the ride can feel dull and heavy on flat terrains."
dull
heavy
flat terrain
"The shoe lacks a proper plate for added propulsion, limiting its performance capabilities."
lack of plate
stability
performance

lockdown (2)
width (1)
security (1)
weight (1)
comfort (1)
toe box (1)
laces (1)
heel (1)
Pros
"The shoe has a wider last compared to other models, promoting a natural foot spread."
wider last
natural fit
foot spread
"The shoe's unique design provides a secure fit that helps prevent trail debris from entering."
fit
secure
trail debris prevention
Cons
"The shoes are relatively heavy despite the lightweight foam used in construction."
foam weight
shoe weight
"The fit may not accommodate all foot shapes, potentially leading to discomfort for some runners during longer runs."
fit
comfort
long runs
"The toe box lacks sturdiness, which could lead to discomfort during runs."
toe box
sturdiness
fit
"The laces can be fiddly, requiring adjustments for optimal fit."
laces
adjustment
fit
"Foot lockdown can be difficult to achieve, affecting fit."
fit
comfort
adjustability
"The laces and lockdown are finicky and may require adjustments."
laces
lockdown
adjustment
"The forefoot fit is narrow, which may not be suitable for all runners."
narrow
comfort
fit issues
"The heel fit is uncomfortably tight, which can cause discomfort during runs."
tight heel
discomfort
narrow fit

durability (1)
outsole stability (1)
foot lockdown (1)
overall (1)
cornering (1)
ankle (1)
rigidity (1)
agility (1)
Pros
"The shoe offers a stable and durable experience for trail running."
stability
durability
trail running
"The shoe provides good stability despite a thick outsole."
stability
thick outsole
"Features a secure foot lockdown that enhances stability."
foot lockdown
stability
secure fit
"Despite a high stack height, the shoe provides impressive stability during runs."
stable
high stack
performance
Cons
"The shoe's stability might not be suitable for aggressive cornering or very technical trails if pushed to extremes."
stability
cornering
technical
"The shoe's high stack height can lead to rolled ankles due to instability."
stability
high stack
ankle support
"The midfoot and rear of the forefoot platform is overly rigid, which may impact performance."
stability
performance
flexibility
"The shoe's rigid design can reduce its agility, especially on technical trails."
rigidity
technical trails
performance

traction (3)
wet (2)
lug (1)
outsole (1)
wet conditions (1)
wet grip (1)
outsole performance (1)
Pros
"The diverse lug pattern enhances grip on various surfaces."
lug pattern
traction
grip
"Great traction has been reported, making it suitable for various terrains."
improved grip
variety of terrains
"The outsole pattern and 4mm lugs provide strong grip on dry trails and loose gravel."
outsole pattern
4mm lugs
dry trails
gravel
"The outsole's multidirectional lugs offer reliable traction on dry trails."
multidirectional lugs
dry trails
traction
"The outsole's lug pattern provides strong grip in technical terrain."
grip
outsole
technical terrain
"Provides a solid grip on dry and loose terrain with the new lug pattern."
grip
dry conditions
uphill
Cons
"The deep lug pattern may not provide adequate traction on very slippery surfaces."
traction
outsole
wet conditions
"The shoe does not provide adequate traction on wet surfaces, leading to slips and falls."
insecure footing
slip risk
wet traction
"The shoe's traction could be improved in wet conditions."
wet conditions
traction
"The outsole rubber performs poorly in wet conditions, reducing grip."
grip
wet conditions
slick
"The shoe performs poorly in wet conditions, making it unsuitable for muddy or slippery trails."
water resistance
slippery
trail performance
"The shoes can be slippery on wet rock surfaces, limiting performance in those conditions."
slippery
wet conditions
performance
"The grip on wet surfaces is poor, making the shoe feel unsafe."
wet traction
safety
slippery
"The outsole is not designed for wet conditions, limiting its usability."
wet surface
grip
safety

gaiter (1)
style (1)
design (1)
build (1)
aesthetic (1)
value (1)
audience (1)
breathability (1)
Pros
"The ankle gaiter effectively keeps debris out during runs."
ankle gaiter
debris protection
"Its stylish design makes it suitable as a casual sneaker as well."
style
casual wear
"The shoe design is visually appealing and offers a comfortable fit."
design
visual appeal
"The upper materials are notably of high build quality, which is reflected in the shoe's overall structure."
build quality
upper
materials
"The stylish design and bold colorways make the shoe visually appealing."
stylish
colorways
design
Cons
"There are cheaper alternative trail shoes offered by Nike that may provide better value."
cheaper alternatives
value
"The shoes seem designed specifically for long-distance trail runners, limiting their appeal to a broader audience."
long-distance
niche appeal
"Breathability might be compromised by the protective skins, causing overheating during extended runs in warm conditions."
breathability
heat
long runs
"The weight of the shoe has not been confirmed and may be a deciding factor for performance-driven runners."
weight
uncertainty
performance

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Model Updates

Older Models

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Reviews

Read reviews about the Nike zegma 1 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

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Wear-tester reviews (8)

4.2/5

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