Nike vaporfly 4

Learn more about the Nike vaporfly 4 male running shoes, including key features, performance, reviews, model updates, and more.

Nike vaporfly 4

Price

$380

Rating

High

Popularity

Popular

The Nike Vaporfly 4 is a high-performance marathon racing shoe renowned for its lightweight design and exceptional energy return, sitting near the top of Nike's lineup just below the Alphafly in terms of speed-focused race-day footwear.

Nike
Nike vaporfly
4 colorways

Colorway: Multi Color/White/Sail/Black

Widths available: normal

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Summary

The Nike Vaporfly 4% is a high-performance running shoe designed primarily for marathon runners seeking to improve their race times. Occupying a top-tier position in Nike's lineup, it is renowned for its groundbreaking combination of lightweight construction and innovative technology aimed at maximizing speed and efficiency. Unlike everyday trainers, the Vaporfly 4% features a responsive carbon-fiber plate and Nike's proprietary ZoomX foam, which together provide exceptional energy return and propulsion. The shoe's aerodynamic upper provides a snug, secure fit, enhancing overall comfort during long-distance runs. Compared to other models in Nike's suite, the Vaporfly 4% is tailored for serious athletes and competitive racers, while other models may prioritize stability, cushioning, or versatility for various types of runners and distances.

Surface

road

Cushioning

MinLowMediumHighMax(32mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh( upper)

Weight

190g

Heel-to-Toe Drop

6mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Nike vaporfly 4 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 45 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

foam (5)
energy return (4)
comfort (4)
forefoot (3)
protection (3)
firmness (3)
responsiveness (2)
midsole (2)
Pros
"The ZoomX foam provides excellent underfoot cushioning, contributing to comfort and performance."
ZoomX
cushioning
comfort
"The midsole foam provides excellent energy return which helps reduce fatigue during runs."
Zoom X foam
fatigue reduction
effortless stride
"The shoe offers excellent energy return, helping runners feel better while running."
energy return
comfort
running
"The midsole includes the latest ZoomX foam for exceptional energy return."
zoomx foam
energy return
midsole technology
"The new Zoom X midsole technology offers superior energy return that enhances running efficiency."
Zoom X
energy return
midsole technology
"The updated midsole foam feels good for pushing off during runs."
foam
midsole
push-off
Vaporfly
"The shoe provides a closer-to-ground feel, which may appeal to certain runners."
closer to ground
agility
minimal
"The responsiveness of the shoe is at an all-time high due to its design."
responsive
cushioning
"The shoe has significantly improved responsiveness, aiding in achieving faster times."
responsiveness
performance
cushion
"The cushioning in the Vaporfly version 4 has improved, offering a squishier feel compared to version 3."
cushioning
comfort
squishy
"There's an overall increase in cushioning, enhancing comfort without sacrificing stability."
cushioning
comfort
"The Vaporfly 4 retains excellent cushioning despite a slight decrease in foam stack height."
cushioning
drop height
long distance
"The shoe's improved ZoomX cushioning makes running feel effortless, enhancing the overall running experience."
cushioning
effortless
running experience
"The shoe features advanced materials like carbon fiber and ZoomX foam, offering responsive performance."
ZoomX
carbon fiber
responsiveness
"Nike's ZoomX foam provides exceptional cushioning and a responsive feel."
ZoomX foam
cushioning
comfort
"The shoe features an updated version of the lightweight ZoomX foam, enhancing responsiveness."
lightweight
responsive
comfort
"Both shoes utilize ZoomX midsole foam for a highly cushioned runtime experience."
cushioning
resilience
impact protection
"The Adios Pro 4 features a new, soft and bouncy foam for an enhanced ride experience."
Light Strike Pro
bouncy
soft
"The transition from heel to forefoot in the Vaporfly 4 is smoother and more efficient due to its firmer foam."
transition
foam
efficiency
"This shoe feels softer in the forefoot, enhancing comfort for long runs."
softer
forefoot
long runs
"The improved midfoot bounce enhances overall performance, especially during marathon distances."
bounce
marathon
midfoot
"It incorporates a more cushioned forefoot, which improves comfort during runs."
cushioning
forefoot
comfort
"The cushioning under the forefoot provides adequate support during the race."
cushioning
comfort
support
"The midsole foam provides a significant amount of bounce and responsiveness."
ZoomX
responsive
cushioning
"The Vaporfly 4% provides a bouncy midsole that enhances propulsiveness."
midsole
propulsion
comfort
"The midsole demonstrates a trampoline-like feel upon landing."
responsive
propulsive
cushioning
"The shoe is designed to provide cushioning without excessive softness, catering to runners who prefer a more controlled feel."
controlled
cushioning
not excessive
"The changes to the midsole geometry and carbon fiber plate design enhance propulsion and overall connected feel during runs."
midsole
propulsion
"The addition of more foam underfoot gives a feeling of substantialness compared to the Vaporfly 3."
substantial
cushion
"The Vaporfly offers a responsive ride that can enhance performance in shorter races and faster efforts."
responsiveness
marathon
racing
"The Vaporfly features a well-designed midsole that offers energetic performance for racers looking to increase their cadence."
midsole
energy
cadence
"The shoe's midsole provides a nice ride and improves with use."
comfort
responsiveness
"The Nike Vaporfly 4 feels light and cushioned."
lightweight
cushioning
springy
"The shoes provide sufficient protection even on steep descents, which is vital during competitive races."
protection
descent
cushioning
"Despite its lower stack height, the shoe maintains a good level of cushion through the Zoom X foam."
cushion
Zoom X
"The cushioning provided by the ZoomX foam is responsive, making it suitable for long races."
cushioning
foam
responsive
"The Vaporfly 4 has a high stack height which offers good cushioning for longer runs."
stack height
cushioning
long-distance
"The shoe features excellent cushioning that enhances overall comfort during long runs."
midsole
leverage
support
"The Vaporfly 3 has a higher stack height providing a more plush feel."
plush
comfort
cushioning
Cons
"The shoe features a reduced stack height, which may not provide enough support for marathon runners."
stack height
cushion
support levels
"The shoe does not provide sufficient cushioning for long runs."
insufficient
fatigue
"The firmness of the shoe might be a concern for some runners looking for softer cushioning."
cushion
foam
comfort
"The overall feel of the cushioning may not be as soft compared to previous models."
cushioning
firm feel
"The Vaporfly Next% 4 foam feels denser and less exciting compared to other shoes."
foam
comfort
density
"Lack of cushion under the heel can lead to discomfort."
heel
cushion
comfort
"The shoe feels less protective compared to previous models, particularly for long distances."
less protection
long distance
"The shoe might lack adequate protection for very steep descents."
cushioning
descents
protection
"The shoe feels lower to the ground, providing less leg protection."
lower drop
less cushioning
"The reviewer recommends more cushioned options for less experienced runners."
alternative
cushion
comfort
"Despite improvements, the slight changes in cushioning might still not accommodate all runner's preferences."
cushioning_preference
"While the shoe provides good comfort, there might be a slight compromise in cushioning compared to others."
cushioning
comfort
middle
"The shoe has sacrificed cushioning and comfort for a lighter weight, which may not appeal to all runners."
lackofcushion
lighterweight
"Some users may find the forefoot cushioning insufficient for their running style."
cushion
forefoot
"Some users might be unhappy with the reduced cushioning in the forefoot compared to other shoes."
cushioning
forefoot
performance
"The shoe may not be suitable for longer distances due to the 24mm foam under the forefoot."
cushioning
long distance
forefoot cushioning
"The shoe may not suit runners who prefer maximum cushioning due to its lower stack height."
maximum cushioning
stack height
"The thickness of the foam at the heel is less compared to the previous model, which may not satisfy everyone."
foam thickness
cushion
heel
"The shoe feels unnaturally low and lacks sufficient pop during forefoot strikes."
forefoot feel
low cushioning
"Some runners might find the transition from the cushioning to the ground less direct."
ground feel
cushion transition
"The Vaporfly 4 has significantly less cushioning material."
less cushioning
"The shoe may not offer enough cushioning for longer distances."
cushioning
marathon
distances
"The shoe feels firm and lacks adequate squish and bounciness."
firm
bounciness
squish
"The energy return is not quite as soft as competing technologies."
energy return
comfort
"The lower stack height reduces the feeling of bounce and responsiveness when running."
stack height
responsiveness
bounce
"The cushioning feels less forgiving at slower speeds compared to faster paces."
cushioning
slow pace
forgiving
"The Vaporfly 3 has a higher stack height, making it feel more plush, which may be preferred over the Vaporfly 4's lower stack height."
stack height
plushness
midsoles

breathability (4)
padding (3)
heel (2)
natural feel (2)
fit (2)
ride (2)
laces (2)
ground feel (1)
Pros
"Breathability in the new engineered mesh upper is excellent, helping to keep feet cool during runs."
mesh
temperature control
"The shoe provides excellent breathability, especially compared to previous versions."
breathable
comfort
"Breathability is excellent, keeping the shoe cool during runs."
cool
ventilation
breathable
"The shoe's design allows for good airflow, keeping feet cool during runs."
airflow
hot weather
comfort
"The shoe is breathable, which is beneficial during warm weather runs."
breathable
upper
comfort
"The Vaporfly 4 maintains good breathability with its updated mesh upper."
mesh
ventilation
temperature control
"The Vaporfly 4 features an ultra lightweight and breathable upper that keeps feet cool."
lightweight
breathable
comfort
"The shoe effectively keeps feet cool during runs."
temperature control
ventilation
"The Vaporfly 4 has a lightweight and breathable upper that enhances comfort and airflow."
upper
mesh
lightweight
"The Vaporfly 4 offers better breathability compared to the Vaporfly 3."
breathable
comfort
upper
"The Vaporfly 4 is designed with a breathable mesh upper, enhancing comfort during hot conditions."
breathable
comfort
hot weather
"The Vaporfly version 4 produces a natural feel while running, giving a better connection to the ground."
connection
natural
"The addition of padding in the heel and tongue enhances comfort when laced up firmly."
padding
comfort
tongue
"The heel counter includes substantial padding that enhances comfort and fit."
heel counter
comfortable
fit
"The redesigned tongue of the shoe has improved padding, contributing to a better initial experience."
tongue design
heel padding
improvements
"Runners report feeling great after long-distance runs in this shoe, indicating lasting comfort during extended use."
long distance comfort
20 mile run
comfort
"The perforated insoles contribute effectively to heat management within the shoe."
heat management
perforated
lightweight
"These shoes are very comfortable, surpassing previous favorites."
comfort
super shoes
"The Vaporfly 4 is highly comfortable, surpassing previous favorites and providing a great fit."
comfort
fit
cushioning
"Returning to running after injury has been manageable due to the shoe's comfort and support."
comfort
recovery
injury
"The shoe features ZMX foam technology that enhances comfort during runs."
ZMX foam
comfort
running technology
"The shoe has improved ground contact feeling which enhances the running experience."
ground feel
comfort
"The Vaporfly 4 has a cushioned tongue that offers more comfort compared to its predecessor."
comfort
padding
secure fit
"The shoe's heel has been slightly redesigned to provide a more plush experience."
plush
comfort
design
"The shoe's design has a more conventional tongue which improves comfort."
comfortable
padded
traditional
"The shoe offers a natural running feel, which contributes to an enjoyable running experience."
natural
nimble
lightweight
"Wearing the Vaporfly 4 made it feel natural underfoot after initial adjustment, indicating it conforms well during the race."
comfort
adjustment
natural
"It has a decent balance between comfort and ground feel, making it suitable for a variety of paces."
comfort
ground feel
variety
"The Vaporfly 4 is more comfortable for steady running thanks to its improved stability and control compared to the Vaporfly 3."
comfort
steady running
control
"The updated upper is breathable and conforms well to the foot without any bagginess."
breathability
fit
"The Adios Pro 4 offers a highly comfortable fit that is true to size."
size
true to size
comfortable
"The new tongue design helps to prevent lace bite and enhances mid-foot lockdown."
mid-foot lockdown
lace bite
"The shoes have a comfortable upper that conforms well to the foot."
conforming
comfortable
fit
"The Vaporfly 4s retains a familiar feel while being softer than previous models, allowing for a smoother run."
soft
comfortable run
"The material helps in moisture management, contributing to comfort."
breathability
wicking
"The Adios Pro 4 is versatile for different racing distances, from 5K to marathon."
versatile
multi-distance
marathon
Cons
"It feels natural but could be a challenging ride over longer distances due to its lightweight and firmness."
lightweight
firm ride
natural feel
"The upper's breathability is not as good as that of previous versions."
breathability
upper
"The upper material lacks breathability, which could affect comfort over longer runs."
breathability
comfort
long runs
"The breathability of the Vaporfly 3 is not as great as the Vaporfly 4, potentially causing discomfort during warmer runs."
breathability
warm weather
discomfort
"The upper material of the Adios Pro 4 is not very breathable, causing moisture retention."
moisture retention
upper material
humidity
"The shoes may not be suitable for slower runners for long distances."
endurance
comfort
marathon
"The ankle still does not feel completely perfect, indicating ongoing recovery issues."
ankle
comfort
recovery
"Quads are sore, indicating that returning to running after injury can lead to muscle fatigue and discomfort."
soreness
impact
comfort
"The midsole's focus on energy return may mean less focus on traditional comfort elements."
midsole
energy
return
"This model is less forgiving compared to its predecessor, making it harder for those used to Version 3."
lessforgiving
harder
"Version 4 features a firmer ride, which may not be preferred by all runners."
firmness
comfort
ride preference
"The firmer ride makes it less suited for longer distances."
comfort
ride
long distances
"The upper padding around the heel holds up well but hasn’t seen significant improvements from previous versions."
heel
comfort
cushioning
"While the upper is snug, there may be a concern about padding and possible discomfort around the Achilles."
upper
Achilles
padding
"The internal heel padding in the vaporfly may not be sufficient."
internal heel pad
padding
minimal
"The laces are too coarse with no elasticity, making them less comfortable to adjust."
laces
coarse
"The laces are described as thinner and pull through in a snaggy manner."
snagging
"There is too much plate feel during runs, making the ride less enjoyable."
plate feel
ride experience
"The Vaporfly 4's lower heel stack can feel different for runners used to the 8mm drop of the Vaporfly 3."
heel_drop
comfort
"The Vaporfly 4's heel bevel may impact overall comfort for some."
comfort
heel bevel
"The upper material feels unpleasant and plasticky."
plastic
"The upper material of the Vaporfly feels less comfortable and more plasticky compared to the Adios Pro 4."
material
comfort
lockdown
"The Vaporfly's overall comfort does not meet expectations, making it unsuitable for longer distances."
discomfort
performance
long-distance
"The Vaporfly's structure causes discomfort due to lacing pressure."
pressure
discomfort
"The vaporfly has a harsh feeling around the heel collar due to the material used."
heel collar
material
harsh feel
"Some runners may experience blistering due to the heel design of the Adios Pro 4."
Achilles issues
blistering
heel design
"The Vaporfly 3 features a complex tongue design that makes it less user-friendly than the Vaporfly 4."
tongue design
complexity
user-friendly
"Feeling a lot of ground feedback could be seen as uncomfortable by some runners."
ground feedback
comfort
sensitivity

outsole (6)
weight (4)
material (3)
wear (3)
foam (3)
exposed foam (2)
rubber (1)
long-lasting (1)
Pros
"The shoe's outsole has been designed to be lighter compared to its predecessor, enhancing speed."
lightweight
durability
outsole
"The shoe maintains a lightweight design, coming in at just around sub 6 ounces."
lightweight
minimal
performance
"This shoe is exceptionally lightweight, making it feel barely noticeable on the foot."
lightweight
durability
"The shoe remains lightweight, making it suitable for racing."
lightweight
racing
durability
"The rubber coverage on the outsole enhances durability compared to previous models."
outsole
rubber coverage
durability
"The durability of the shoe looks promising even after challenging conditions."
durability
resilience
"The upper material is highly durable and easy to clean."
maintenance
longevity
"The new outsole design incorporates full rubber in the forefoot, which enhances durability."
outsole
durability
"The Vaporfly 4 has a strategically designed outsole that enhances durability and wear resistance."
durability
outsole
wear_resistance
"The outsole of the Adios Pro 4 is designed to be durable and withstand wear."
durable
long-lasting
wear resistance
"The shoe's outsole design allows for flexibility without compromising durability."
flex groove
outsole
resilience
Cons
"The exposed foam may cause durability issues over time."
durability
exposed materials
foam quality
"The exposed soft foam may not be durable and shows signs of wear quickly."
durability
foam
wear
"Continued concerns about durability after limited mileage usage."
durability
mileage
long-term
"The shoe's thin upper may cause durability concerns over time."
thin
durability
concern
"There are significant durability issues with the paint and foam."
durability
paint
flaking
"The shoe's durability may be compromised due to the focus on weight reduction."
weight reduction
"The outsole rubber is minimal, potentially leading to faster wear with frequent use."
outsole
minimal
wear
"The durability of Version 4 appears to be poorer compared to Version 3."
early wear
durability
comparison
"The shoe shows signs of wear after only a few uses."
wear
short lifespan
"The outsole's thinner rubber for weight reduction can impact durability over time."
outsole
thinner
weight
"The right shoe's foam collapsed, causing it to lean inward."
foam collapse
structural integrity
"The durability of the zoomx foam is questionable."
durability
foam
concern
"Durability issues with the ZoomX foam as it tends to wear quickly."
foam
durability
wear
"Initial experience with a borrowed pair was unsatisfactory due to defects or prior usage."
defective
prior usage
"The shoe has areas where the outsole material shows signs of wear after only a short distance."
wear
maintenance
mileage
"There's significant heel wear noted shortly after use."
wear
durability
outsole
"The outsole can disintegrate, particularly when exposed to water."
outsole
water issues
fragility
"The vaporfly may not be durable for long distances due to its softer rubber compound."
soft rubber
short lifespan
durability concerns
"The Vaporfly 3's outsole shows significant wear and tear more quickly than the Vaporfly 4, affecting its durability."
wear and tear
durability
outsole
"The outsole durability is a concern, especially on mixed terrain."
mixed terrain
durability
outsole wear
"The shoe has areas of exposed foam that could lead to concerns about durability over time."
resilience
long-term
performance
"Some runners may still struggle with heel striking due to the nature of its design."
heel_strike_issue
"The outsole showed signs of dirt after initial use indicating it may not be highly durable."
durability
outsole
"The shoes may not be suitable for long distances, as they are designed primarily for speed."
distance
long runs
"The upper material of the vaporfly is very thin, potentially leading to durability concerns."
thin mesh
durability
concern
"There are concerns about the foam absorbing water and getting heavier over time."
foam
weight
absorption
"The shoe may wear down quickly in the midfoot because there's no outsole coverage there."
exposure
wear
midsole
"The shoe's design does not offer robust protection for durability in harsh conditions."
asphalt
design
trail

speed (5)
lightweight (4)
versatility (3)
distance (3)
weight (2)
transition (2)
turnover (2)
geometry (2)
Pros
"The Vaporfly version 4 is incredibly lightweight, making it feel almost nonexistent while running."
weight
smoothness
speed
"The Nike Vaporfly 4 is incredibly lightweight, enhancing performance."
lightweight
performance
speed
"The Nike Vapor Fly 4 is lightweight and streamlined, making it a competitive choice in racing."
lightweight
streamlined
race shoe
"The shoes are lighter than the previous version, enhancing their performance."
lightweight
performance
"The shoe allows for a fast and responsive experience, especially over shorter distances."
responsiveness
quickness
short distances
"The Nike Vaporfly 4 is incredibly lightweight and aerodynamic, designed for optimal speed."
lightweight
aerodynamic
race day
"Runners can expect a feeling of speed and responsiveness from the Vaporfly 4."
speed
responsiveness
racing
"The shoe features an improved carbon fiber plate positioning, enhancing its performance during races."
carbon fiber
performance enhancement
aggressiveness
"The Nike Vaporfly 4 features cutting-edge materials that enhance speed and performance."
elite performance
aerodynamic
cutting edge
"The shoe is incredibly lightweight, enhancing performance for runners on race day."
lightweight
race day
performance
"The Vaporfly 4 is extremely lightweight, making it easy to wear during long runs."
lightweight
performance
long runs
"The Nike Vaporfly 4 is lighter than previous models, making it competitive for performance."
lightweight
competitive
Vaporfly
design
"The Nike Vaporfly 4 is incredibly lightweight, enhancing performance."
lightweight
performance
racing
"The Vaporfly version 4 is significantly lighter than its predecessor."
lightweight
shoe weight
performance
"The Vaporfly 4 is significantly lighter than the Vaporfly 3, making it one of the lightest racing shoes available."
lightweight
super racing
performance
"The shoe is lightweight, making it a good option for racing."
lightweight
racing
performance
"The Vaporfly 4 features a lightweight design, making it easy to run fast."
lightweight
fast
running efficiency
"The Vaporfly 4 offers a noticeably lighter design compared to the Vaporfly 3, improving running experience."
lightweight
performance
"The Vaporfly weighs significantly less than previous models, enhancing performance."
lightweight
speed
efficiency
"The Vaporfly 4s are impressively lightweight, making them ideal for racing."
lightweight
racing
carbon plate
"The Vaporfly Next Percent 4 is the lightest shoe among the competitors, making it an excellent choice for speed."
lightweight
speed
"The Vaporfly 4% Flyknit is incredibly lightweight."
lightweight
speed
"The lightweight design aids in preventing overheating."
lightweight
speed
"The Nike Vaporfly 4 is exceptionally lightweight compared to its predecessor."
lightweight
performance
sprinting
"The Nike Vaporfly 4 offers a lightweight design, enhancing overall performance."
lightweight
performance
"The Nike Vaporfly 4 shoes are extremely lightweight, enhancing performance in the race."
lightweight
performance
8K
"The shoe has a lightweight design that contributes to improved running performance."
lightweight
speed
aerodynamics
"The Vaporfly 3 is lighter than the Vaporfly 4, contributing to its performance."
lightweight
speed
performance
"The Vaporfly 4 is extremely lightweight, aiding performance."
lightweight
performance
Evo 1
"The shoe performs well across various paces, making it versatile for different types of runs."
pace
versatility
performance
"The shoe is described as 'nimble' and versatile for various distances."
nimble
versatile
multi-distance
"The Vaporfly 4’s designed for a true marathon, capable of handling various road racing distances."
multi-distance
marathon
racing
"The Vaporfly 4's heel design allows for a sensation of propulsion during runs, enhancing the overall running experience."
propulsion
running experience
performance
"The innovative carbon plate technology enhances propulsion during runs."
carbon plate
propulsion
performance
"The f-length carbon plate enhances the shoe's propulsive capabilities for an efficient ride."
carbon plate
efficiency
propulsive ride
"The shoe's geometry provides a more controlled and comfortable roll off the toes, enhancing performance."
geometry
rocker
control
"The shoe has an optimized carbon plate that provides a snappy and propulsive feel while running."
carbon plate
snappy feel
performance
"The carbon fiber plate's updated curvature improves propulsion and allows for better engagement during runs."
carbon plate
propulsion
"The shoe offers great energy return due to its midsole design with ZoomX foam and carbon fiber plate."
ZoomX foam
carbon fiber
performance
"The shoes provide good energy return, making them feel punchy during the run."
energy
punchy
performance
"The outsole tread design allows for smooth transitions throughout the gait cycle."
gait cycle
outsole
smooth transition
"The shoes allowed for a smooth transition when shifting to a faster pace."
transition
speed
shifting gears
"Perfect for competitive racing, especially at shorter distances."
racing
5K
10K
half marathon
"The Vaporfly 4 is designed for racers, making it ideal for shorter events like 5Ks and half marathons."
distance
racing
"The shoe's updated design offers a more aggressive racing feel than previous versions."
aggressive
design
"The Vaporfly version 4 is highly recommended for shorter distance races such as 5k or half marathons."
short distance
recommendation
performance
"The lightweight carbon fiber plate provides a performance boost for racing."
performance
racing
carbon fiber plate
"The Vaporfly 4 enables runners to achieve personal records in various race lengths."
personal record
race distances
performance
"The Nike Vaporfly 4 has a significantly reduced weight, making it feel lighter during runs."
weight
performance
racing
speed
"The Vaporfly 4 features a more aggressive design, enhancing its performance for shorter distances."
aggressive
shorter distance
running performance
"The shoe allows for better turnover rates, particularly benefiting runners during high-intensity efforts."
turnover
speed
high intensity
"The shoe allows for a nice fast turnover due to its design and weight."
fast
nimble
racing
"The Vaporfly 4 offers a very snappy and responsive ride for various paces."
snappy
speed
various paces
"Both shoes have similar ground contact time, reflecting their responsiveness."
ground contact time
responsiveness
similarity
"The midsole provides good responsiveness, particularly at faster paces."
midsole
responsiveness
performance
"The Alphafly 3 provides a bouncy and responsive ride thanks to its Air Zoom units."
bounce
Air Zoom
performance
"The overall geometry and design updates lead to a smoother ride while running."
smooth ride
geometry
running dynamics
"The Adios Pro 4's aggressive geometry gives it a unique falling forward feel during runs."
aggressive
falling forward
unique ride
"The firmer ride offers a more connected feeling to the ground."
connected
firm
stability
"The Vaporfly 4 offers a sharp, nimble ride, enhancing the experience of running."
performance
ride
"The Nike Vapor Fly 4 delivers a streamlined and nimble experience during runs, helping runners feel faster."
nimble
streamlined
speed
"The Vaporfly 4 features a refined 4-foot rocker design that enhances responsiveness without the extreme forward rolling feel of the Vaporfly 3."
responsive
agility
rocker
"The Vaporfly 4 enhances the ride quality by providing a more direct and responsive feel underfoot, making it a better racing option."
responsive
performance
ride
"The changes to the midfoot plate geometry significantly improve propulsion and overall experience during runs."
propulsion
geometry
experience
"The modification of the drop makes the shoe feel more dynamic and responsive, aiding in toe-off."
drop
responsiveness
"The Vaporfly is noted to be more streamlined than the Alphal Fly."
streamlined
speed
efficiency
"The user appreciates the specific shoe choice for racing, indicating suitable performance for events."
race day
marathon
performance
"The Vaporfly 4 features a sharp, nimble ride that enhances responsiveness."
nimble
aggressive
responsive
"The Vaporfly V4 feels more nimble and agile than the V3, enhancing the running experience."
nimble
agility
"The Vaporfly 4 allows runners to run however they want, offering flexibility in their stride."
adaptability
customizable
personalization
"The Vaporfly 4 provides a familiar experience while being slightly more aggressive, perfect for competitive races."
race day
aggression
PR
"The shoe allows for better energy efficiency, requiring less effort to lift during runs."
effortless
lift
running experience
"Initial impressions indicate that the Nike shoes feel firm underfoot, which can aid in performance on tracks."
performance
track
"The shoe encourages a forefoot running style, which is beneficial for speed."
forefoot
speed
"Power output metrics were the same for both shoes during testing, indicating similar efficiency in energy generation."
power output
energy
efficiency
"The shoe offers a fast feel that helps to maintain a quicker pace, aided by a full-length plate."
speed
full-length plate
responsive
"The shoe handles hilly routes well, providing leverage on uphills."
hilly routes
leverage
uphill
"The feedback from the shoes helped achieve the desired pacing and effort throughout the race."
pacing
effort
shifts
"The Vaporfly 4 feels very natural and smooth during runs, making it ideal for shorter races."
smooth
natural
responsive
"The Vaporfly 4 allows for better control and responsiveness when running at higher speeds."
responsiveness
control
speed
"The Nike Vaporfly 4% still feels fresh and provides a fantastic running experience."
performance
running experience
fresh feel
"It offers excellent ground feel, contributing to a responsive running experience."
responsiveness
ground contact
comfort
Cons
"The outsole does not provide anything special compared to earlier models."
outsole
performance
"Performance may be less optimal for heel strikers due to design."
heel striker
performance
foot strike
"Response and energy return from the foam are lacking, leading to a less enjoyable ride."
foam
energy return
responsiveness
"The shoe's design does not support aggressive running sessions as effectively as intended."
performance
disappointment
ride
"The right shoe's foam collapsed, affecting its performance."
defect
foam
performance issue
"The reviewer feels their fitness level has decreased significantly after not running for four weeks."
fitness
endurance
performance
"The shoe may be better suited for shorter distances, raising concerns about its performance for longer races."
short distance
marathon
performance
"Due to its design, the Vaporfly 4 is not appropriate for marathon distances."
marathon
notforlongruns
"Version 3 may support longer distances better than Version 4."
limited distance
5K
half marathon
"The shoe is not suitable for slower paces, making it less versatile for everyday running."
marathonpace
slowerpacing
"The shoe does not perform well at slower paces, affecting versatility."
slow pace
performance
sustainability
"The shoe feels underwhelming compared to other super shoes on the market."
underwhelming
comparison
super shoe
"The shoe has less aggressive rockering compared to its predecessor, reducing its performance at slower paces."
rocker
performance
slow pace
"The shoe has less energy return compared to competitors, requiring more effort from the runner."
energy return
effort
"The foam didn’t feel overly energetic, affecting the overall running experience."
bounce
performance
"The overall performance doesn’t lead to a significant advantage against competitors in the race shoe market."
innovation
market stagnation
"The Vaporfly 3 has a more extreme toe spring compared to the Vaporfly 4."
toe_spring
"The geometric changes in the plate may alter the familiar feel runners expect."
geometry
propulsion
"The Vaporfly 4 can feel overly aggressive for some runners."
aggressive
"The Alphal 3 can feel somewhat one-dimensional in its performance."
limited
performance
"The shoe lacks a significant ground feel due to its design, which may not be desirable for all types of runners."
ground feel
performance
"The shoe's connection to the ground is not as pronounced compared to other super shoes."
ground feel
connection
"Some runners may find the shoe's flexibility to be inadequate compared to previous versions, especially at faster speeds."
flexibility
performance
"The shoe did not impress in terms of performance compared to previous models, suggesting it might not deliver significant improvements."
performance
expectations
"The design encourages a forefoot strike, which may not suit all runners."
forefoot strike
running style
"The shoe may not be suitable for all racing paces, particularly at higher speeds."
race
performance
suitability
"The overall feel of running in the shoe is similar to its predecessor, limiting its appeal."
similarity
"The Adios Pro 4 is described as more protective compared to the Vaporfly, indicating potential sacrifice in performance."
softness
efficiency
protection
"The overall responsiveness of the midsole is not as pronounced as in earlier models."
responsiveness
midsole
zap
"The transition between speeds might require significant energy due to shoe design limitations."
transition
Cadence
effort change
"The shoes may lead to a lack of awareness of pace changes during a race."
pace
watch
strategy
"The shoe's performance may result in runners feeling they left energy on the table due to not fully committing to racing tactics."
energy
strategy
race plan
"The alpha fly feels more mechanical and less natural in the running experience compared to the vaporfly."
mechanical feel
natural feel
running experience
"The Vaporfly 3 is heavier compared to the Vaporfly 4, which makes it less appealing for speed-focused runs."
heaviness
weight difference
speed
"The shoe's weight feels outdated compared to newer super shoes."
weight
outdated
performance
"The Adios Pro 4 may feel tiresome on longer runs due to its softness and stability issues."
softness
long distance
effort
"The Adios Pro 4's extreme forefoot rocker may cause running cadence issues."
forefoot rocker
running form
"The shoe's low stack height may hinder performance compared to modern alternatives."
stack height
modern comparison
performance limitation
"The shoe may lack the explosive bounce offered by newer models."
bounce
explosive performance
modern shoes

upper (6)
width (5)
tongue (4)
lockdown (3)
laces (3)
snugness (3)
comfort (3)
narrowness (3)
Pros
"The upper material of the Vaporfly version 4 is a significant improvement, offering better lockdown and comfort."
upper material
lockdown
comfort
"The shoe delivers an excellent lockdown, improving overall comfort during runs."
fit
lockdown
comfort
"The new engineered mesh upper is an improvement over the previous model for fit and lockdown."
upper
fit
lockdown
"The upper fits well with a more constricted toe box, enhancing lockdown."
upper
fit
constriction
"Improvements in the upper material provide a much better foot lockdown and eliminate the bagginess experienced in the Vaporfly 3."
upper material
fit
lockdown
"The fit of the Vaporfly 4 is superior, offering exceptional lockdown and comfort."
secure
comfortable
reliable
"The upper material of the Adios Pro 4 allows for great lockdown and support."
upper material
heel support
mid-foot lockdown
"Both shoes boast excellent midfoot lockdown, ensuring a secure fit during runs."
fit
lockdown
secure
"The heel lockdown effectively secures the foot, preventing slippage during runs."
heel lock
security
support
"Both shoes provide exceptional lockdown, improving performance during runs."
lockdown
fit
performance
"The laces are an improvement over the previous model, providing a better fit and securing the foot effectively."
fit
stretch
"The design changes in the laces of the Vaporfly version 4 make for better comfort."
fit
laces
comfort
"The new elastic laces provide a customizable fit without causing lace bite."
elastic laces
customization
"Improvements in the upper design have made the fit feel better compared to previous versions."
fit improvement
upper
design
"The shoe retains a true-to-size fit, ensuring a reliable selection for runners."
true to size
fit
"The shoe has reinforced lacing that contributes to better containment and fit."
reinforced
containment
"The shoe's narrow design accommodates mid-foot and fore-foot strikers effectively."
mid-foot
fore-foot
narrow
"The toe box provides sufficient space, allowing for a comfortable fit."
comfortable
spacious
"The breathable mesh upper provides ventilation and a snug fit while remaining flexible."
mesh
ventilation
flexibility
"The Vaporfly 4 has a structured upper that provides good breathability."
structured
breathable
lightweight
"The Vaporfly 4% features an exceptionally lightweight and breathable upper that adapts well in heat."
lightweight
breathable
heat management
"The Vaporfly 4 provides a snug fit, which many runners find beneficial for holding their foot securely during runs."
snug fit
foot hold
sizing
"The new upper design provides a snug fit that keeps the foot secure."
fit
snug
upper design
"The shoe has a snug fit, which is excellent for secure cornering at pace."
snug fit
cornering
forefoot
"The heel fit in the Vaporfly 4 has been improved, providing better security for runners with sensitive heels."
heel lock
padding
sensitivity
"The Nike Vaporfly 4 provides a very comfortable fit right out of the box."
fit
comfort
initial impressions
"The stretchy material of the upper conforms well to the foot for a comfortable fit."
support
sock-like
"The fit of the shoe provides a sock-like feel that enhances comfort and stability during runs."
comfort
stability
secure
"The traditional lace enclosure system improves fit and provides better alignment for stride pods."
lace system
fit
alignment
"The new engineered mesh upper enhances breathability and fit, addressing previous issues."
breathability
fit
secure
"The shoe has a good fit, with a comfortable upper and stretchy laces."
comfortable
good fit
stretchy laces
"The engineered mesh upper provides a much lighter and more compliant fit than earlier models."
mesh
lightweight
comfort
"The upper fit of the Vaporfly is controlled, allowing good lock down during runs regardless of speed."
fit
lockdown
control
"The Vaporfly 4's upper fits better than that of the Vaporfly 3, improving the overall fit."
breathability
fit
comfort
"The Adios Pro 4 has a unique upper textile that feels soft and provides excellent lockdown."
compliance
lockdown
upper textile
"The updated lacing system allows for a better lockdown compared to previous versions."
secure
lockdown
lacing system
"The Vaporfly 4 has a reinforced lacing system which enhances resilience."
reinforcement
durability
fit
"The Vaporfly 4's new one-piece upper material conforms to the foot more effectively, creating a better overall fit."
fit
comfortable
material
"The new heel counter design features a firmer foam bumper, potentially improving heel lock down compared to the Vaporfly 3."
heel lock
design
"The bagginess and looseness from the Vaporfly 3 has been eliminated, resulting in a better overall fit."
fit
elimination of looseness
"The shoe fits well after adjustments and offers adequate comfort for long runs."
fit
comfort
adjustment
"The redesigned tongue of the shoe keeps it centered and in place, preventing shifting during runs."
tongue design
stability
"The shoe's upper design has improved significantly, offering a better fit with fewer issues than the previous model."
streamlined
toe box
upgrades
"The Vaporfly fits better for the user's foot compared to the Alphal Fly."
personal fit
individual comfort
"The Vaporfly 4 is significantly lighter than other shoes, improving the overall feel during runs."
lightweight
nimble
responsive
"The Nike Vaporfly 4 is significantly lighter than its predecessor, enhancing the running experience."
lightweight
Vaporfly 4
performance
pre-race
"The updated adaptive fit system ensures a snug and locked-in feel for the runner."
adaptive fit
snug
locked-in
"Versatile for different foot strike types, making it suitable for both forefoot and heel strikers."
forefoot
heel
"The shoe's fit accommodates various foot shapes effectively without requiring extensive adjustment."
easy fit
minimal adjustment
"There's good connection with the ground, which helps the runner feel the surface."
ground feel
connection
fit
"The overall experience of the race in these shoes was positive with energy throughout."
smooth
positive
fit
"The fit of the Nike shoes is true to size, providing a comfortable experience."
comfortable
true to size
"There is a noticeable improvement in the heel fit compared to the previous version."
improved
comfort
"The fit feels very dialed in and secure, providing a locked-in sensation for the runner."
secure
snug
"The fit of the Vaporfly V4 has improved significantly compared to its predecessor, the V3."
fit
toe box
"The shoe provides a snug fit in the midfoot while allowing enough room for the toes."
snug fit
toebox
midfoot support
"The upper has been improved for better lockdown and support."
upper
lockdown
support
"Excellent for tight turns and maneuvering during high-speed runs."
tight turns
speed
forefoot
"The Vaporfly 4 supports balanced weight distribution across both feet, improving running form."
form
balance
training improvement
"The Vaporfly 4's lightweight design allows it to feel like an extension of the foot during running."
lightweight
design
fit
"The Vaporfly 4 features a more streamlined and easy-to-fit tongue compared to the Vaporfly 3."
ease_of_use
fit
design
"The shoe's design allows for fast turnover, especially during the later stages of a race."
fit
fast turnover
race performance
Cons
"The shoe’s toe box is snug which could be uncomfortable for runners with wider feet."
toe box
narrow fit
midfoot snugness
"Version 4 may cause discomfort for sensitive toes due to its snug fit."
toe discomfort
size
narrow fit
"The shoe has a snug fit which might not accommodate all foot shapes comfortably."
fit
snugness
"The heel lift issue persists, affecting overall fit."
heel lift
anatomy
upper fit
"Despite improvements, there may still be issues with heel lift due to the shoe's design."
heel lift
fit
"While the updates to the upper improved comfort, it still lacks a snug fit."
fit
ankle collar
design
"The upper is not very structured and can feel flimsy at times."
upper
flimsy
"The lacing system has been altered unfavorably from version 3 to version 4."
lacing
inconvenience
"There is some heel slip reported when using the Vaporfly 4."
heel slip
"The tongue of the shoe is not gusseted, which could impact comfort and fit."
gusseted
tongue
"The updated tongue design may still not fit all runners well, compared to traditional designs."
fit
tongue
"The long tongue of the previous model was somewhat bothersome."
tongue
fit
comfort
"The tongue does not line up properly, making it inconvenient to put on."
alignment
"The narrow fit may not accommodate wider feet."
narrow
fit
foot type
"The shoe may feel narrow, which could be uncomfortable for wider-footed runners."
narrow
fit
comfort
"The shoe may still feel narrow, especially for some runners with broader feet."
narrow fit
foot width
"The shoe may not be ideal for runners with wider feet."
wide foot issues
fit comfort
"The Vaporfly feels narrower and may lead to more pronation issues for some runners."
pronation
fit
narrow
"In some situations, heel slippage was noted without adjustments."
fit
heel slippage
"The vaporfly's heel slippage may require attention for better fit."
heel slippage
fit issue
adjustment needed
"The lockdown in the heel is still quite poor, affecting overall stability."
heel
stability
poor performance
"The reviewer indicates that the Vaporfly version 3 was firm and uncomfortable, which may suggest the previous version's fit was inadequate."
fit
comfort
laces
"Lockdown issues around the heel area lead to discomfort during runs with the Vaporfly."
heel
lacing
pressure
discomfort
"The shoe's fit may be inconsistent, leading to sizing issues for some runners."
sizing
inconsistent
"There is some heel slippage reported in Version 4, which can be troublesome."
heel slippage
secure fit
lacing
"There is significant heel slippage that requires adjustments for a better fit."
slippage
adjustment
"The lace enclosure system has some puckering issues that were present in previous versions, indicating a potential fit issue."
lace system
adjustment
fit
"The latest design changes may not be suitable for every runner's preference."
fit
design
nimbleness
"The toe box is quite constrictive, which may limit comfort for some runners."
toe box
fit
constrictive
"The fit is narrow, especially in the midfoot area."
narrow fit
midfoot
"The Vaporfly 4 has less breathability compared to version 3."
breathability
upper
version comparison
"The lock down in the heel area feels a bit loose compared to version 3."
lockdown
heel
fit
"The Vaporfly 4 might not be suitable for heavier runners or those with weak ankles."
heavier runners
ankle
heel strike
"Runners might find themselves struggling with the shoe's fit during performance runs due to its design choices."
mid-foot strike
forefoot comfort
"Some runners experienced fit issues in the Vaporfly 3 due to its baggy upper."
fit_issues
baggy
"The previous upper material in the Vaporfly 3 was preferred by some runners, indicating the new upper might not satisfy everyone's taste."
upper_material
personal_preference
"The Vaporfly 4's upper, though improved, may not contain the foot as effectively as some runners would prefer."
foot_containment
"The Vaporfly 4 might still feel narrow underfoot for some runners, despite width adjustments."
narrow_fit
"The fit can be narrow, which might not suit all runners."
fit
comfort
narrow
"The shoe is very narrow, which may be uncomfortable for some runners."
narrow
comfort
fit issues
"The drop in this shoe may not feel like a true 6mm due to the geometry."
drop
heel height
"The shoe may feel like it has an 8 mm drop instead of the intended 6 mm drop, which could impact comfort and performance for some runners."
heel drop
comfort
"The Alphal Fly shoe feels a bit chunky underfoot at faster speeds."
chunky
underfoot
speed
"The reviewer has a preference for a leaner shoe for racing, indicating that the Alphal Fly does not meet that need."
leaner
midsole
streamlined
"The bootie construction of the Alphal 3 may not suit everyone."
bootie construction
fit
"Midfoot strikers might find the Vaporfly 4 limiting due to its narrowness."
midfoot striker
narrow
"Though lightweight, the shoe's fit for some users may not provide enough support or security."
lacing
heel lock
fit
"The upper material may have had some minor issues in earlier models."
toe box
fit
upper material
"Despite its impressive features, the Vaporfly 4 may not be suitable for all foot types, especially those with specific arch needs."
foot type
fit
"The shoes may feel slightly short on the feet."
size
fit issue
"The laces are mentioned by others as being 'a bit suspect', which may affect the shoe's securing capability."
laces
fit issue
"The shoe has a lack of generous toebox room leading to potential discomfort."
toebox
bunching
fit
"There was some slipping in one shoe, particularly on hills."
fit
slipping
hills
"The shoe's fit is too tight and causes discomfort."
discomfort
sizing issue
"The shoe is not very flexible, which may affect comfort for some runners."
flexibility
design
"The Vaporfly 4 has a tendency for heel slip compared to the Vaporfly 3, necessitating careful lacing."
heel slip
lacing
fit issues
"The non-gusseted tongue in the Adios Pro 4 may lead to movement and discomfort."
tongue movement
comfort

instability (6)
heel (3)
support (2)
overall (2)
narrowness (2)
cornering (1)
nimbleness (1)
midfoot (1)
Pros
"The shoe's structure provides good heel support, preventing excessive movement."
heel support
stability
"The Vaporfly 4 maintains a lightweight structure while providing strong support."
supportive
lightweight
durability
"The stability of the Vaporfly 4 is impressive among super shoes."
stability
support
"The shoe feels more stable than its predecessors due to enhancements in both foam and plate structure."
stability
enhancements
"The shoe provides a stable feel when cornering, especially compared to previous versions."
stability
cornering
performance
"The design adjustments, including a lower stack height, contribute to a more nimble feel."
nimble
stack height
performance
"The shoe features a snug midfoot wrap that enhances foot lockdown during runs."
lockdown
secure
stability
"The Vaporfly 4 has excellent stability due to its wider carbon fiber plate configuration."
stable
supportive
balance
"Improvements in the heel counter provide exceptional heel hold and stability during runs."
heel hold
stability
"The heel cup’s structure provides a good balance between support and comfort."
heel cup
structural support
"Despite its narrow fit, the Vaporfly has been positively noted for its assurance at speed due to its stability features."
stability
speed
assured
"The shoes have a lower stack height, resulting in a more responsive feel."
responsive
low stack
stability
"The Vaporfly 4 offers a natural feel while running, making it easier to control."
natural
control
stable
"The shoes performed well in a variety of conditions, enhancing stability across uneven terrain."
stability
varied terrain
"The shoe provides a feeling of connection to the ground, enhancing the running experience."
ground contact
stability
"The shoe's structure allows for good support without slipping off during runs, providing reliable stability."
no slippage
stability
reliability
"The Alphafly 3 has more cushioning and a wider platform, which provides stability for long distances."
cushion
stability
wide platform
"The Adios Pro 4 combines the rolling feeling of a low plate with the bounciness of a high plate."
low plate
high plate
ride characteristics
"The rods in the Adios Pro 4 offer a nice feel across the width of the shoe, combining flexibility with bounce."
stability
flexibility
carbon fiber
Cons
"The shoe lacks stability, particularly for heel strikers."
stability
heel striking
narrow fit
"The Vaporfly 4 has a narrow outsole that could impact stability."
narrow
stability
"The shoe may not provide enough stability for all runners due to its design."
stability
platform
performance
"Instability noted for heel strikers which can lead to injuries."
heel strike
injury risk
stability
"Instability in the shoe can be problematic, especially for runners with specific foot types."
pronation
instability
foot type
"The Vaporfly 4 lacks stability, making it difficult to control for heel strikers."
heelstriker
pronation
"Version 3 is soft but unstable for long distances."
long distance
soft
unstable
"The shoe lacks stability, especially on turns and for heel strikers."
instability
turning
heel strike
"The shoes can feel unstable, particularly early on."
wobbling
narrow profile
landing
"The midsole is softer which can compromise support for certain foot strikes."
midsole
support
stability
"The shoe may not provide adequate stability for daily training."
stability
daily trainer
consider
"The shoe may not provide adequate support for heel strikers due to a reduced heel-to-toe drop."
heel drop
narrow
stability
"The shoe's heel counter provides minimal stability, which may not be suitable for all runners."
support
stability
racing
"The shoe may not provide enough support for runners needing a more stable platform."
support
stability
fit
"The shoe lacks proper stability due to insufficient use of supportive materials."
stability
fly wire
"The reduced stack height may not provide enough stability."
stability
reduced
performance
"The changes in the Vaporfly 4's midsole could still leave some runners feeling instability in the heel."
heel_lock_down
"The overall minimal structure in the heel could lead to potential stability issues."
heel_structure
"The heel lock down may still be an issue for some runners."
heel lift
lock down
stability
"The Alphal Flight 3 may feel a bit mushy and unstable for some runners."
unstable
mushy
"Heel strikers may find the Alphal 3 less stable than the Vaporfly 4."
heel striker
stability
"The overall shoe design is lighter, but may not provide enough stability for some runners."
weight
stability
performance
"While the shoe is lightweight, it may not provide the same level of support needed for runners who require substantial midfoot support."
midfoot support
stability
"The stability of the shoe may be compromised when running at slower speeds."
stability
slow speeds
"The heel cup may not provide enough structure for some runners, potentially causing issues with heel slipping."
heel cup
slipping
"There's noticeable heel movement, affecting stability during runs."
heel movement
stability issues
"The shoe's heel feels less stable compared to its predecessors on steep declines."
stability
downhill
narrow
"The shoes may feel less stable compared to their predecessors."
stability
comparison
predecessors
"The shoe's performance may be too reliant on the type of terrain."
performance
terrain
stability
"The lack of stability led to wobbling during runs."
instability
risk
"There's a noticeable lack of rocker shape compared to previous versions."
rocker
toe spring
geometry
"The shoe's narrow profile may not provide enough stability for some runners."
narrow
stability
shoe profile
"The vaporfly has a reduced stack which may limit its use for marathon distances according to some users."
reduced stack
marathon suitability
stability
"Some technical aspects of both shoes induce concerns about stability and smoothness of the ride."
aggressive feel
ride smoothness
technical concerns
"The Adios Pro 4 shoe is less stable due to its high softness and lack of a traditional plate."
instability
foam softness
no plate

traction (4)
outsole design (1)
coverage (1)
rubber (1)
wet performance (1)
versatility (1)
rear traction (1)
weather (1)
Pros
"The revised outsole design maintains traction while reducing weight, improving overall efficiency of the shoe."
traction
outsole
weight reduction
"The outsole is designed to provide strong grip and control even at high speeds."
high speeds
dry roads
control
"The outsole design has been improved for better traction and durability."
durability
traction
road conformity
"The shoe features good grip and is responsive during turns and cornering."
turning
cornering
grip
"The racing aspect of the shoe excels with its ability to maintain speed and grip on dry roads."
dry grip
speed
cornering
"The outsole grip of the Vaporfly provides decent traction on the road, making it practical for various surfaces."
outsole
grip
road
"The shoe has retained good grip over time."
durability
control
"The forefoot now has full rubber coverage, which enhances grip during runs."
rubber
forefoot
improvement
"The outsole of the Vaporfly 4 provides better stability and grip thanks to the new single-piece rubber design."
grip
stability
outsole
"The shoe performs excellently in wet conditions, providing reliable grip and stability."
grip
wet conditions
"The Vaporfly 4 handles a variety of terrains well, making it versatile."
multi-terrain
versatile
performance
Cons
"Grip is inadequate on the rear of the shoe, making it a slippery option."
slippery
rear grip
rubber pads
"Traction performance may decline in wet conditions."
traction
wet conditions
struggle
"The shoe might not perform well in different weather conditions, raising concerns about its grip."
wet conditions
grip
"Version 4 does not provide versatility for different surfaces like Version 3 did."
surface
outsole
traction
"The shoe's outsole changes might not provide the expected grip on all surfaces."
grip
outsole
"The grip can be risky on uneven surfaces, potentially causing ankle issues."
ankle risk
stability
"The grip on the Vaporfly is not as strong as the Adidas Adios Pro 4."
grip
traction
comparison
"The traction on wet surfaces is poor."
slip
wet conditions
"The grip and traction are considered minimal, especially in wet conditions."
wet conditions
"The lack of micr tread on the outsole may affect traction."
traction
outsole
grip
"The outsole has limited coverage, potentially affecting traction."
outsole
traction
coverage

value (4)
design (2)
excitement (1)
aesthetics (1)
market position (1)
usage (1)
weight (1)
variety (1)
Pros
"The Nike Vaporfly 4 is exciting and significant in the world of racing due to its innovative features."
innovation
carbon plate
race day
"The shoe has a relatively low price point for its performance capabilities, making it accessible for competitive runners."
affordability
price increase
value
"Despite being expensive, the Vaporfly is seen as an awesome racing shoe due to its performance."
high performance
racing
cost
"The Vaporfly shoes have a visually appealing design that stands out among race day shoes."
design
aesthetics
"The shoe's design aesthetics have improved, making it visually appealing."
design
visual appeal
style
"The Nike Vaporfly 4 features an incredibly streamlined and lightweight design."
lightweight
streamlined
super shoe
"The shoe has an appealing and simple aesthetic design."
style
appearance
"Nike is regaining its top position in the running shoe market with these innovations."
Nike
running shoe market
"The shoe is designed for outdoor road running, making it a suitable choice for racers."
road racing
outdoor
running
"The reduced weight of the Vaporfly 4 contributes to a lightweight feel on foot."
lightweight
performance
"The Vaporfly V4 is notably lightweight, making it one of the lightest shoes the reviewer has ever run in."
lightweight
performance
"The user expresses a commitment to continued testing of various shoes to find the right fit."
testing
exploration
experience
"The shoe employs advanced materials and technology, making it great for marathon runners."
innovation
design
marathon
"Many runners still prefer the Vaporfly 4% over newer versions due to nostalgia and overall performance."
nostalgia
favorite shoe
comparison
Cons
"The shoe’s color and aesthetic appeal received negative feedback."
design
color
style
"The shoe may not be suitable for beginners."
beginners
not suitable
"The shoe may not be suitable for varied terrains as it is specifically designed for road racing."
road
racing
outdoor
"The high price doesn't seem justified, especially compared to competitors' offerings."
price
value
comparison
"For the price, the reviewer expected more innovation and excellence in the shoe."
price
innovation
expectations
"There's a notable price difference with less value compared to competitors."
price
comparison
value
"The price is perceived as too high for casual runners."
price
value
"The shoe lacks versatility for longer distances, limiting its use for marathon runners."
marathon
versatility
"The reviewer found the Alphal Fly to be heavier than desired for racing."
heavy
racing
ounces
"The price of the shoe is considered quite high."
price
affordability
value
"The upper materials feel less premium and are criticized as cheap."
laces
cheap
upper
"The shoe feels dated compared to newer models in the same category."
outdated
comparison
new models
"The shoe feels less innovative and does not bring anything new to the table."
innovation
expectations
competitors
"The shoe tends to catch stones during runs, which is bothersome."
stones
"The shoe lacks useful component weight information that was available in the previous model."
weight details
"The shoe is noted as being more specialized and less universal than older models."
specialization
market
competitiveness

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Model Updates

The Nike Vaporfly 4% features Nike's new ZoomX foam, which is lighter, more responsive, and provides more energy return than the foams used in previous models. Additionally, it incorporates a full-length carbon fiber plate that increases stiffness to provide a propulsion sensation, helping runners maintain speed for longer distances.

Older Models

Newer Models

Reviews

Read reviews about the Nike vaporfly 4 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (45)

4.3/5

Prices

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