Nike vaporfly 4

Learn more about the Nike vaporfly 4 female running shoes, including key features, performance, reviews, model updates, and more.

Nike vaporfly 4

Price

380

Rating

High

Popularity

Very Popular

The Nike Vaporfly 4 is a high-performance running shoe designed for speed, positioned above the Zoom Fly but below the Alphafly in Nike's lineup of race day sneakers.

4 colorways

Colorway: Ghost/Persian Violet/Football Grey/Blue Void

Widths available: normal

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Summary

The Nike Vaporfly 4 is a high-performance running shoe designed to help athletes achieve their best times. Known for its innovative design, it features a full-length carbon fiber plate combined with lightweight, responsive ZoomX foam, providing a unique energy return and propulsion. In Nike's running shoe lineup, the Vaporfly 4 is positioned as an elite racing shoe, favored by competitive runners seeking maximum speed and efficiency. It stands out from other Nike models like the Pegasus, which is more of a versatile daily trainer, or the React Infinity, which emphasizes cushioning and injury prevention. The Vaporfly 4 is specifically engineered for race day, offering a specialized fit and performance-oriented features that cater to the needs of serious competitors.

Surface

road

Cushioning

MinLowMediumHighMax(32mm)

Breathability

LowMediumHigh( upper)

Weight

150g

Heel-to-Toe Drop

6mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

___% Match

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Nike vaporfly 4 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 74 wear-tester reviews.

Summary: The Nike Vaporfly 4 is a lightweight and responsive racing shoe that excels in shorter distances, such as 5Ks and 10Ks, thanks to its improved fit and energy return. However, it may not be suitable for marathon distances due to stability and cushioning concerns, making it best for serious runners focused on speed rather than comfort over longer runs..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Firm

The main concerns about the shoe's cushioning are that it often lacks sufficient support and comfort for long runs, appearing in over 25% of the comments.

energy return (6)

stack height (6)

firmness (6)

foam (5)

protection (4)

softness (4)

forefoot (3)

cushioning (3)

Pros

"The ZoomX foam provides excellent underfoot cushioning, contributing to comfort and performance."

ZoomX

cushioning

comfort

"The midsole foam provides excellent energy return which helps reduce fatigue during runs."

Zoom X foam

fatigue reduction

effortless stride

"The shoe offers excellent energy return, helping runners feel better while running."

energy return

comfort

running

"The midsole includes the latest ZoomX foam for exceptional energy return."

zoomx foam

energy return

midsole technology

"The new Zoom X midsole technology offers superior energy return that enhances running efficiency."

Zoom X

energy return

midsole technology

"The Vaporfly 4's updated ZoomX foam provides improved energy return and a bouncy ride."

bounce

cushioning

ZoomX

"The shoe offers excellent energy return due to its updated midsole technology."

energy return

responsive

"The updated midsole foam feels good for pushing off during runs."

foam

midsole

push-off

Vaporfly

"The shoe provides a closer-to-ground feel, which may appeal to certain runners."

closer to ground

agility

minimal

"It provides a good ground feel compared to its predecessors, enhancing the running experience."

ground feel

natural ride

"The responsiveness of the shoe is at an all-time high due to its design."

responsive

cushioning

"The shoe has significantly improved responsiveness, aiding in achieving faster times."

responsiveness

performance

cushion

"The Vapor Fly 4s utilize ZoomX foam for a responsive feel."

ZoomX

responsive

short distance

"The cushioning in the Vaporfly version 4 has improved, offering a squishier feel compared to version 3."

cushioning

comfort

squishy

"There's an overall increase in cushioning, enhancing comfort without sacrificing stability."

cushioning

comfort

"The Vaporfly 4 retains excellent cushioning despite a slight decrease in foam stack height."

cushioning

drop height

long distance

"The shoe's improved ZoomX cushioning makes running feel effortless, enhancing the overall running experience."

cushioning

effortless

running experience

"The ZoomX foam offers a comfortable and forgiving experience at slower speeds."

ZoomX foam

cushioning

"The shoe's ZoomX foam provides exceptional cushioning, contributing to comfort during runs."

cushioning

comfort

responsive

"The shoe features advanced materials like carbon fiber and ZoomX foam, offering responsive performance."

ZoomX

carbon fiber

responsiveness

"Nike's ZoomX foam provides exceptional cushioning and a responsive feel."

ZoomX foam

cushioning

comfort

"The shoe features an updated version of the lightweight ZoomX foam, enhancing responsiveness."

lightweight

responsive

comfort

"Both shoes utilize ZoomX midsole foam for a highly cushioned runtime experience."

cushioning

resilience

impact protection

"The Adios Pro 4 features a new, soft and bouncy foam for an enhanced ride experience."

Light Strike Pro

bouncy

soft

"The transition from heel to forefoot in the Vaporfly 4 is smoother and more efficient due to its firmer foam."

transition

foam

efficiency

"This shoe feels softer in the forefoot, enhancing comfort for long runs."

softer

forefoot

long runs

"The improved midfoot bounce enhances overall performance, especially during marathon distances."

bounce

marathon

midfoot

"It incorporates a more cushioned forefoot, which improves comfort during runs."

cushioning

forefoot

comfort

"The cushioning under the forefoot provides adequate support during the race."

cushioning

comfort

support

"The midsole foam provides a significant amount of bounce and responsiveness."

ZoomX

responsive

cushioning

"The Vaporfly 4% provides a bouncy midsole that enhances propulsiveness."

midsole

propulsion

comfort

"The cushioning in the Alphal 3s provides a bouncy and protected running experience."

cushioning

energy return

protection

"The midsole demonstrates a trampoline-like feel upon landing."

responsive

propulsive

cushioning

"The shoe is designed to provide cushioning without excessive softness, catering to runners who prefer a more controlled feel."

controlled

cushioning

not excessive

"The changes to the midsole geometry and carbon fiber plate design enhance propulsion and overall connected feel during runs."

midsole

propulsion

"The addition of more foam underfoot gives a feeling of substantialness compared to the Vaporfly 3."

substantial

cushion

"The Vaporfly offers a responsive ride that can enhance performance in shorter races and faster efforts."

responsiveness

marathon

racing

"The Vaporfly features a well-designed midsole that offers energetic performance for racers looking to increase their cadence."

midsole

energy

cadence

"The shoe's midsole provides a nice ride and improves with use."

comfort

responsiveness

"The midsole foam has been updated to Zumax, giving an energetic and snappy feel."

Zumax foam

energy return

"The Nike Vaporfly 4 feels light and cushioned."

lightweight

cushioning

springy

"The shoes provide sufficient protection even on steep descents, which is vital during competitive races."

protection

descent

cushioning

"There is reliable cushioning in the midsole that protects during runs without feeling overly soft."

cushioning

protection

"Despite its lower stack height, the shoe maintains a good level of cushion through the Zoom X foam."

cushion

Zoom X

"The cushioning provided by the ZoomX foam is responsive, making it suitable for long races."

cushioning

foam

responsive

"The midsole provides excellent responsiveness and cushioning, suitable for speed work."

ZoomX foam

cushioning

responsive

"The Vaporfly 4 has a high stack height which offers good cushioning for longer runs."

stack height

cushioning

long-distance

"The shoe features excellent cushioning that enhances overall comfort during long runs."

midsole

leverage

support

"The Vaporfly 3 has a higher stack height providing a more plush feel."

plush

comfort

cushioning

"The shoe has enough cushioning to support marathon distances, catering well for various race distances."

cushioning

marathon support

race distance

"The updated rubber compound on the outsole provides a softer ride for runners."

rubber compound

smooth ride

"The Vaporfly 4 offers a good balance of cushioning and ground feel, which some runners prefer."

responsive

ground feel

cushioning

"The Vaporfly 4 offers a balance of firmness and bounce compared to its predecessors."

firmness

bounce

"The cushioning adapts well to different running paces, contributing to an enjoyable running experience across various speeds."

adaptive

comfort

varied paces

"The ZoomX foam midsole is praised for its responsiveness and cushioning properties, even with a reduced amount."

responsive

cushioning

"The ZoomX foam provides exceptional energy return, enhancing running efficiency."

ZoomX foam

energy return

cushioning

"The cushioning in the Vaporfly 4 is effective, particularly around the heel."

cushioning

heel

Cons

"The shoe features a reduced stack height, which may not provide enough support for marathon runners."

stack height

cushion

support levels

"The shoe does not provide sufficient cushioning for long runs."

insufficient

fatigue

"The firmness of the shoe might be a concern for some runners looking for softer cushioning."

cushion

foam

comfort

"The overall feel of the cushioning may not be as soft compared to previous models."

cushioning

firm feel

"The Vaporfly Next% 4 foam feels denser and less exciting compared to other shoes."

foam

comfort

density

"The shoe's cushioning feels firmer than expected, which might not suit all runners, particularly for longer distances."

cushioning

resilience

"The ZoomX foam feels slightly firmer than previous models, which may affect comfort for some users."

cushion

comfort

"The Vaporfly 4 feels firmer compared to previous models, which may not be ideal for all runners."

foam

feel

marathon

"Lack of cushion under the heel can lead to discomfort."

heel

cushion

comfort

"The shoe feels less protective compared to previous models, particularly for long distances."

less protection

long distance

"The shoe might lack adequate protection for very steep descents."

cushioning

descents

protection

"The shoe feels lower to the ground, providing less leg protection."

lower drop

less cushioning

"The cushioning may not offer enough protection for marathon distances, which could affect performance over longer runs."

cushioning

marathon

protection

"The reviewer recommends more cushioned options for less experienced runners."

alternative

cushion

comfort

"Despite improvements, the slight changes in cushioning might still not accommodate all runner's preferences."

cushioning_preference

"The shoe features 5mm less foam in the heel, affecting cushioning and overall comfort."

cushioning

foam reduction

"While the shoe provides good comfort, there might be a slight compromise in cushioning compared to others."

cushioning

comfort

middle

"The shoe has sacrificed cushioning and comfort for a lighter weight, which may not appeal to all runners."

lackofcushion

lighterweight

"Some users may find the forefoot cushioning insufficient for their running style."

cushion

forefoot

"Some users might be unhappy with the reduced cushioning in the forefoot compared to other shoes."

cushioning

forefoot

performance

"The shoe may not be suitable for longer distances due to the 24mm foam under the forefoot."

cushioning

long distance

forefoot cushioning

"The shoe may not suit runners who prefer maximum cushioning due to its lower stack height."

maximum cushioning

stack height

"The thickness of the foam at the heel is less compared to the previous model, which may not satisfy everyone."

foam thickness

cushion

heel

"The reduced stack height may not provide enough cushioning for longer races such as marathons."

stack height

cushioning

long-distance

"The Vaporfly 4 may not provide enough stack height for marathon distances, limiting its versatility as a long-distance shoe."

stack height

marathon

cushioning

"The heel stack height is lower than previous versions, which could impact comfort for long distances."

heel

stack

"The Vaporfly 4 provides a less cushioned experience for heavier runners due to the reduced stack height."

cushioning

heavy runners

limited

"The shoe feels unnaturally low and lacks sufficient pop during forefoot strikes."

forefoot feel

low cushioning

"Some runners might find the transition from the cushioning to the ground less direct."

ground feel

cushion transition

"The Vaporfly 4 has significantly less cushioning material."

less cushioning

"The shoe may not offer enough cushioning for longer distances."

cushioning

marathon

distances

"The shoe feels firm and lacks adequate squish and bounciness."

firm

bounciness

squish

"The energy return is not quite as soft as competing technologies."

energy return

comfort

"The lighter weight may sacrifice some cushioning for runners who prefer a softer ride."

bounce

cushioning

ride

"The Vaporfly 4 feels less cushioned than its predecessor, which may be a downside for some runners."

cushioning

lower stack

minimal

ride feel

"The lower stack height reduces the feeling of bounce and responsiveness when running."

stack height

responsiveness

bounce

"The Vaporfly 4 feels less bouncy than earlier versions."

bounce

cushioning

comfort

"The cushioning feels less forgiving at slower speeds compared to faster paces."

cushioning

slow pace

forgiving

"The Vaporfly 3 has a higher stack height, making it feel more plush, which may be preferred over the Vaporfly 4's lower stack height."

stack height

plushness

midsoles

"The shoe lacks sufficient cushioning for long runs, which may lead to discomfort."

cushioning

lower legs

discomfort

"The shoe's lower stack may be inadequate for long distance runners. "

marathon

cushioning

distance

"The shoe may not be suitable for long marathon sessions due to less cushioning compared to others."

long distance

cushioning

"The shoe lacks sufficient cushioning for long marathon distances."

cushioning

marathon

protection

"The midsole foam feels less responsive, which affects the shoe's performance."

foam

midsole

racing

aggressiveness

"The shoe's cushioning feels less durable and compresses more quickly than earlier models."

cushioning

compression

durability

"The Vaporfly 4 feels less accommodating compared to the softer feel of the Vaporfly 3."

softness

comfort

forgiving

"The Vaporfly 4 does not provide as much overall cushioning compared to other competitors in its class."

stack height

cushioning

competition

"The Vaporfly 4 lacks sufficient cushioning for marathon distances."

cushioning

marathon

"Both shoes are not suitable for marathon distances for a general runner as they lack midsole cushioning needed for longer runs."

lacking cushioning

not marathon suitable

"Despite the improvements in fit, the overall ride may not be suitable for marathon distances due to the lack of cushion."

cushion

comfort

"The Vaporfly 4 may not provide enough cushioning for longer races."

cushion

long_distance

"The forefoot stack has been reduced with little change, impacting overall cushioning."

forefoot

stack

cushioning

"The Vaporfly 4 lacks sufficient cushioning for marathon distances."

cushioning

marathon

comfort

"The Vaporfly 4 may not suit longer events due to its design."

distance

cushioning

marathon

comfort
Breathability: More breathable

The most frequently mentioned points are that the shoe's breathability is often praised, while its firmness and potential discomfort over longer distances are commonly criticized.

breathability (5)

padding (4)

fit (3)

firmness (3)

support (2)

heel (2)

natural feel (2)

upper (2)

Pros

"Breathability in the new engineered mesh upper is excellent, helping to keep feet cool during runs."

mesh

temperature control

"The shoe provides excellent breathability, especially compared to previous versions."

breathable

comfort

"Breathability is excellent, keeping the shoe cool during runs."

cool

ventilation

breathable

"The shoe's design allows for good airflow, keeping feet cool during runs."

airflow

hot weather

comfort

"The shoe is breathable, which is beneficial during warm weather runs."

breathable

upper

comfort

"The Vaporfly 4 maintains good breathability with its updated mesh upper."

mesh

ventilation

temperature control

"The Vaporfly 4 features an ultra lightweight and breathable upper that keeps feet cool."

lightweight

breathable

comfort

"The shoe effectively keeps feet cool during runs."

temperature control

ventilation

"The Vaporfly 4 has a lightweight and breathable upper that enhances comfort and airflow."

upper

mesh

lightweight

"The Vaporfly 4 offers better breathability compared to the Vaporfly 3."

breathable

comfort

upper

"The Vaporfly 4 is designed with a breathable mesh upper, enhancing comfort during hot conditions."

breathable

comfort

hot weather

"The Vaporfly 4 features a very breathable upper material."

breathable

upper material

"The breathability of the upper material is excellent, ensuring comfort during runs."

upper material

breathability

"The new engineered mesh upper offers improved breathability, enhancing comfort during runs."

lightweight

comfortable

breathable

"The upper mesh is lightweight and breathable, improving overall comfort and fit."

mesh

fit

comfortable

"The fly mesh upper provides a lightweight and breathable fit, enhancing comfort."

fly mesh

breathable

lightweight

"The uppers of both shoes are breathable and comfortable."

breathable

comfort

"Breathability has been addressed, providing sufficient ventilation to keep runners comfortable during races."

ventilation

comfort

breathability

"The Vaporfly version 4 produces a natural feel while running, giving a better connection to the ground."

connection

natural

"The addition of padding in the heel and tongue enhances comfort when laced up firmly."

padding

comfort

tongue

"The heel counter includes substantial padding that enhances comfort and fit."

heel counter

comfortable

fit

"The redesigned tongue of the shoe has improved padding, contributing to a better initial experience."

tongue design

heel padding

improvements

"Runners report feeling great after long-distance runs in this shoe, indicating lasting comfort during extended use."

long distance comfort

20 mile run

comfort

"The perforated insoles contribute effectively to heat management within the shoe."

heat management

perforated

lightweight

"These shoes are very comfortable, surpassing previous favorites."

comfort

super shoes

"The Vaporfly 4 is highly comfortable, surpassing previous favorites and providing a great fit."

comfort

fit

cushioning

"The Vaporfly 4 offers a great balance between comfort and performance, providing a snug fit without feeling overly restrictive."

snug

comfort

balance

"Returning to running after injury has been manageable due to the shoe's comfort and support."

comfort

recovery

injury

"The updated upper on the Vaporfly 4 offers better support and wraps the foot more securely."

support

comfort

fit

"The shoe features ZMX foam technology that enhances comfort during runs."

ZMX foam

comfort

running technology

"The shoe has improved ground contact feeling which enhances the running experience."

ground feel

comfort

"The Vaporfly 4 has a cushioned tongue that offers more comfort compared to its predecessor."

comfort

padding

secure fit

"The shoe's heel has been slightly redesigned to provide a more plush experience."

plush

comfort

design

"The updated design of the heel provides a more comfortable experience while maintaining performance."

design

comfort

performance

"The shoe's design has a more conventional tongue which improves comfort."

comfortable

padded

traditional

"The shoe offers a natural running feel, which contributes to an enjoyable running experience."

natural

nimble

lightweight

"Wearing the Vaporfly 4 made it feel natural underfoot after initial adjustment, indicating it conforms well during the race."

comfort

adjustment

natural

"It has a decent balance between comfort and ground feel, making it suitable for a variety of paces."

comfort

ground feel

variety

"The Vaporfly 4 is more comfortable for steady running thanks to its improved stability and control compared to the Vaporfly 3."

comfort

steady running

control

"The updated upper is breathable and conforms well to the foot without any bagginess."

breathability

fit

"The Adios Pro 4 offers a highly comfortable fit that is true to size."

size

true to size

comfortable

"The fit of both shoes allows for a comfortable experience, even when sizing is snug."

comfortable

fit

running experience

"The new tongue design helps to prevent lace bite and enhances mid-foot lockdown."

mid-foot lockdown

lace bite

"The shoes have a comfortable upper that conforms well to the foot."

conforming

comfortable

fit

"The Vaporfly 4s retains a familiar feel while being softer than previous models, allowing for a smoother run."

soft

comfortable run

"The material helps in moisture management, contributing to comfort."

breathability

wicking

"The Adios Pro 4 is versatile for different racing distances, from 5K to marathon."

versatile

multi-distance

marathon

"The Vaporfly 4 is designed to be lightweight, making it ideal for runners who prefer minimalistic footwear."

minimalist

light

design

"The Vaporfly 4 retains a comfortable and normal feel that is beneficial for workouts and easy runs."

comfortable

workout

easy runs

"The updated design includes a more accommodating midfoot section, which improves overall comfort."

comfortable

accommodating

"The cushioning in the Vaporfly 4 has been refined, making it one of the best fitting Vaporfly models."

comfortable

fit refinement

"Comfort levels are high, making it enjoyable to wear during long runs."

comfort

long runs

"Alphal 3s aid in offsetting fatigue during longer workouts."

long distances

fatigue relief

"The shoe is designed to provide a firm feel, enhancing overall performance."

structure

performance

"The shoe provides a comfortable fit with adequate room in the forefoot."

comfort

fit

"The padding on the tongue prevents lace bite effectively without causing any discomfort."

padding

comfort

"The shoe minimizes potential for irritation during long runs."

minimal design

comfort

irritation reduction

"The improved perforated and removable insole enhances ventilation and customization options."

removable

ventilation

comfort

"The shoe provides a comfortable ride despite being firmer than earlier models after breaking in."

breaking in

comfortable

Cons

"It feels natural but could be a challenging ride over longer distances due to its lightweight and firmness."

lightweight

firm ride

natural feel

"The Vaporfly 4 may feel firmer than some prefer, making it less comfortable for those used to softer shoes."

firmer

comfort

personal preference

"While the shoe is firmer than expected, this can lead to discomfort for some users."

firm

discomfort

"The upper's breathability is not as good as that of previous versions."

breathability

upper

"The upper material lacks breathability, which could affect comfort over longer runs."

breathability

comfort

long runs

"The breathability of the Vaporfly 3 is not as great as the Vaporfly 4, potentially causing discomfort during warmer runs."

breathability

warm weather

discomfort

"The upper material of the Adios Pro 4 is not very breathable, causing moisture retention."

moisture retention

upper material

humidity

"The upper material feels more synthetic and less airy, which might affect breathability."

upper

breathability

comfort

"The shoes may not be suitable for slower runners for long distances."

endurance

comfort

marathon

"The ankle still does not feel completely perfect, indicating ongoing recovery issues."

ankle

comfort

recovery

"Quads are sore, indicating that returning to running after injury can lead to muscle fatigue and discomfort."

soreness

impact

comfort

"The midsole's focus on energy return may mean less focus on traditional comfort elements."

midsole

energy

return

"This model is less forgiving compared to its predecessor, making it harder for those used to Version 3."

lessforgiving

harder

"Version 4 features a firmer ride, which may not be preferred by all runners."

firmness

comfort

ride preference

"The firmer ride makes it less suited for longer distances."

comfort

ride

long distances

"The upper padding around the heel holds up well but hasn’t seen significant improvements from previous versions."

heel

comfort

cushioning

"While the upper is snug, there may be a concern about padding and possible discomfort around the Achilles."

upper

Achilles

padding

"The internal heel padding in the vaporfly may not be sufficient."

internal heel pad

padding

minimal

"The lack of padding in the heel collars may cause irritation for some runners."

heel collar

irritation

padding

"The laces are too coarse with no elasticity, making them less comfortable to adjust."

laces

coarse

"The laces are described as thinner and pull through in a snaggy manner."

snagging

"There is too much plate feel during runs, making the ride less enjoyable."

plate feel

ride experience

"The Vaporfly 4's lower heel stack can feel different for runners used to the 8mm drop of the Vaporfly 3."

heel_drop

comfort

"The Vaporfly 4's heel bevel may impact overall comfort for some."

comfort

heel bevel

"The upper material feels unpleasant and plasticky."

plastic

"The upper material of the Vaporfly feels less comfortable and more plasticky compared to the Adios Pro 4."

material

comfort

lockdown

"The shoe has a stiff and rigid upper that affects comfort during runs."

upper material

stiffness

comfort

"The Vaporfly's overall comfort does not meet expectations, making it unsuitable for longer distances."

discomfort

performance

long-distance

"The Vaporfly's structure causes discomfort due to lacing pressure."

pressure

discomfort

"The vaporfly has a harsh feeling around the heel collar due to the material used."

heel collar

material

harsh feel

"Some runners may experience blistering due to the heel design of the Adios Pro 4."

Achilles issues

blistering

heel design

"The Vaporfly 3 features a complex tongue design that makes it less user-friendly than the Vaporfly 4."

tongue design

complexity

user-friendly

"Feeling a lot of ground feedback could be seen as uncomfortable by some runners."

ground feedback

comfort

sensitivity

"While it may be comfortable for normal runs, it sacrifices power and performance for those who want to race competitively."

comfort

normal feeling

sacrifice

"The shoe might cause discomfort post-race in terms of soreness in the muscles used."

post-race discomfort

soreness

"The shoe feels lower to the ground, which may affect comfort over long distances."

stack height

ground feel

"The shoe feels too aggressive for some runners, leading to discomfort."

aggressive

10k

comfort

"The Vaporfly 4 is described as an overly lean shoe, lacking the bulk for comfort during longer races."

comfort

lean

"The Alphal 3 may lead to offset fatigue during longer workouts compared to the Vaporfly 4."

fatigue

long workouts

comfort

"The shoe might not be suitable for longer races due to discomfort in the toe box and firm cushioning."

unsuitable for long runs

short distance

"The shoe feels less comfortable at slower paces, indicating it may not be suitable for all runners."

race shoe

not versatile

performance

"The Vaporfly 4 is designed to feel faster, but this may sacrifice comfort for longer runs."

comfort

speed

"The firmer foam in the forefoot makes it harder to compress, which can affect overall comfort while running."

forefoot

firmness

"The Vaporfly 4's midsole is less accommodating for runners needing a softer ride."

comfort

midsole

"The Vaporfly 4 may not suit runners who prefer a firmer, more responsive shoe."

responsiveness

cushion

"Runners may require a specific running form to feel comfortable in the Puma shoe."

form

running_style

"The softer feel than expected on some runs may lead to dissatisfaction."

soft

dissatisfaction

durability

The main concerns about the shoe's durability are the issues with exposed foam and thin materials, which appear frequently in the feedback.

outsole (11)

weight (4)

wear (4)

foam (4)

material (3)

exposed foam (2)

rubber (1)

long-lasting (1)

Pros

"The shoe's outsole has been designed to be lighter compared to its predecessor, enhancing speed."

lightweight

durability

outsole

"The shoe maintains a lightweight design, coming in at just around sub 6 ounces."

lightweight

minimal

performance

"This shoe is exceptionally lightweight, making it feel barely noticeable on the foot."

lightweight

durability

"The shoe remains lightweight, making it suitable for racing."

lightweight

racing

durability

"The rubber coverage on the outsole enhances durability compared to previous models."

outsole

rubber coverage

durability

"The durability of the shoe looks promising even after challenging conditions."

durability

resilience

"The upper material is highly durable and easy to clean."

maintenance

longevity

"The new outsole design incorporates full rubber in the forefoot, which enhances durability."

outsole

durability

"The Vaporfly 4 has a strategically designed outsole that enhances durability and wear resistance."

durability

outsole

wear_resistance

"The outsole of the Adios Pro 4 is designed to be durable and withstand wear."

durable

long-lasting

wear resistance

"The outsole durability has improved, leading to better overall longevity of the shoe."

durability

longer lifespan

"The outsole of the Vaporfly 4 has improved durability compared to the Vaporfly 3, showing better wear resistance."

durability

outsole

"Both shoes have been praised for their good grip and durability in performance contexts."

grip

durability

performance

"The shoe's outsole design allows for flexibility without compromising durability."

flex groove

outsole

resilience

"The Vaporfly 4 has received a favorable assessment in terms of durability, which adds to its overall value."

durable

long-lasting

"Despite some issues, the shoe felt consistent during the workout, allowing maintaining of pace without major decline in performance."

durability

consistent performance

"The Vaporfly 4 is reported to provide good performance longevity."

performance

durability

"The updated upper is breathable and durable, contributing positively to the overall shoe experience."

breathability

durability

upper

"The shoe's durability has been improved over the previous version, making it last longer."

durability

lasting

outsole

Cons

"The exposed foam may cause durability issues over time."

durability

exposed materials

foam quality

"The exposed soft foam may not be durable and shows signs of wear quickly."

durability

foam

wear

"Continued concerns about durability after limited mileage usage."

durability

mileage

long-term

"The shoe's thin upper may cause durability concerns over time."

thin

durability

concern

"There are significant durability issues with the paint and foam."

durability

paint

flaking

"The shoe's durability may be compromised due to the focus on weight reduction."

weight reduction

"The outsole rubber is minimal, potentially leading to faster wear with frequent use."

outsole

minimal

wear

"The durability of Version 4 appears to be poorer compared to Version 3."

early wear

durability

comparison

"The shoe shows signs of wear after only a few uses."

wear

short lifespan

"The exposed ZoomX foam is prone to damage and shows signs of wear quickly."

ZoomX

exposed

damage

"The outsole's thinner rubber for weight reduction can impact durability over time."

outsole

thinner

weight

"The right shoe's foam collapsed, causing it to lean inward."

foam collapse

structural integrity

"The durability of the zoomx foam is questionable."

durability

foam

concern

"Durability issues with the ZoomX foam as it tends to wear quickly."

foam

durability

wear

"The durability of the Alphal 3's foam technology is questionable, leading to quicker wear."

foam

durability

wear

"Initial experience with a borrowed pair was unsatisfactory due to defects or prior usage."

defective

prior usage

"The shoe has areas where the outsole material shows signs of wear after only a short distance."

wear

maintenance

mileage

"There's significant heel wear noted shortly after use."

wear

durability

outsole

"The outsole can disintegrate, particularly when exposed to water."

outsole

water issues

fragility

"The vaporfly may not be durable for long distances due to its softer rubber compound."

soft rubber

short lifespan

durability concerns

"The Vaporfly 3's outsole shows significant wear and tear more quickly than the Vaporfly 4, affecting its durability."

wear and tear

durability

outsole

"The outsole durability is a concern, especially on mixed terrain."

mixed terrain

durability

outsole wear

"Durability is a concern due to the new rubber compound used on the outsole."

rubber compound

durability

performance

"Durability concerns arise from the reduced rubber coverage in the outsole, leading to quicker wear."

wear

rubber coverage

"The Vaporfly 4's outsole shows signs of wear after only 50 kilometers, indicating possible durability issues."

wear

ripping

"The Hoka Cello X1 2.0's outsole rubber is not very hard-wearing, leading to quick damage."

quick damage

non-durable

"The shoe lacks durability due to the soft outsole material."

soft material

outsole

durability

"The shoe has areas of exposed foam that could lead to concerns about durability over time."

resilience

long-term

performance

"Some runners may still struggle with heel striking due to the nature of its design."

heel_strike_issue

"The outsole showed signs of dirt after initial use indicating it may not be highly durable."

durability

outsole

"The shoes may not be suitable for long distances, as they are designed primarily for speed."

distance

long runs

"The upper material of the vaporfly is very thin, potentially leading to durability concerns."

thin mesh

durability

concern

"There are concerns about the foam absorbing water and getting heavier over time."

foam

weight

absorption

"The shoe may wear down quickly in the midfoot because there's no outsole coverage there."

exposure

wear

midsole

"The shoe's design does not offer robust protection for durability in harsh conditions."

asphalt

design

trail

"Uppers might feel somewhat less durable compared to previous versions after limited miles. "

durability

material

"The outsole rubber coverage may lead to quick wear after limited mileage."

outsole

wear

mileage

"The outsole material does not feel consistent, which could impact performance on various surfaces."

outsole consistency

performance

"There is a potential durability issue with the foam exposed in areas where there is no rubber."

durability

midsole

foam exposure

"There is a concern about durability with the thinner outsole of the Vaporfly 4."

thinner outsole

durability

weight saving

stone retention

"There were issues with the Vaporfly 3's outsole durability, which raised concerns about the Vaporfly 4."

outsole

durability

"The shoe may experience a drop in performance after approximately 400 km of use."

durability

performance

mileage

"The shoe's design prioritizes speed over durability."

specialized

durable

races

"Concerns about durability due to thinner rubber padding in the heel."

durability

rubber padding

"The forefoot rubber compound seems to wear faster than in prior versions, raising durability concerns."

durability

wear

"The outsole exhibits early wear which raises concerns regarding durability."

early wear

durability concerns

"The exposed midsole material may lead to faster wear and reduced longevity."

midsole exposure

rapid wear

performance
Distance suited: Short (<10km)
Rocker: Less rocker

The most common feedback about the Nike Vaporfly 4 is that it is not suitable for longer distances, as many users feel it performs better for shorter races, which was mentioned frequently in the reviews.

lightweight (8)

distance (6)

propulsion (4)

transition (4)

plate (4)

aggressiveness (3)

agility (3)

weight (2)

Pros

"The Vaporfly version 4 is incredibly lightweight, making it feel almost nonexistent while running."

weight

smoothness

speed

"The Nike Vaporfly 4 is incredibly lightweight, enhancing performance."

lightweight

performance

speed

"The Nike Vapor Fly 4 is lightweight and streamlined, making it a competitive choice in racing."

lightweight

streamlined

race shoe

"The shoes are lighter than the previous version, enhancing their performance."

lightweight

performance

"The Nike Alphaly 3 features a lightweight design that enhances speed."

speed

design

lightweight

"The Vaporfly 4 is the lightest version released, enhancing speed perception."

weight

speed

"The Vaporfly 4 has a lighter feel and a closer ground connection."

lightweight

racing

"The Vaporfly 4 is extremely lightweight which enhances performance."

lightweight

fast

snappy

"The shoe allows for a fast and responsive experience, especially over shorter distances."

responsiveness

quickness

short distances

"The Nike Vaporfly 4 is incredibly lightweight and aerodynamic, designed for optimal speed."

lightweight

aerodynamic

race day

"Runners can expect a feeling of speed and responsiveness from the Vaporfly 4."

speed

responsiveness

racing

"The shoe features an improved carbon fiber plate positioning, enhancing its performance during races."

carbon fiber

performance enhancement

aggressiveness

"The Nike Vaporfly 4 features cutting-edge materials that enhance speed and performance."

elite performance

aerodynamic

cutting edge

"The shoe is lightweight and responsive, making it suitable for speed workouts."

lightweight

responsiveness

speed

performance

"The shoe performed well during tempo efforts, especially at faster paces."

tempo

speed

"The shoe performs excellently at faster paces, enhancing runner's speed and experience."

fast_pace

performance

"The Nike Vaporfly 4 is incredibly fast and suitable for various distances, including marathons."

fast

long distance

responsive

"The Cello X1 2.0 is perceived as a faster shoe that encourages a more aggressive running style, suitable for shorter distances."

speed

short distance

aggressive

"The shoe rides better at faster paces, delivering enhanced performance during speed work."

race day

fast

"The shoe maintains a fast and snappy underfoot feel which is desirable for shorter distances."

fast

snappy

"The shoe is incredibly lightweight, enhancing performance for runners on race day."

lightweight

race day

performance

"The Vaporfly 4 is extremely lightweight, making it easy to wear during long runs."

lightweight

performance

long runs

"The Nike Vaporfly 4 is lighter than previous models, making it competitive for performance."

lightweight

competitive

Vaporfly

design

"The Nike Vaporfly 4 is incredibly lightweight, enhancing performance."

lightweight

performance

racing

"The Vaporfly version 4 is significantly lighter than its predecessor."

lightweight

shoe weight

performance

"The Vaporfly 4 is significantly lighter than the Vaporfly 3, making it one of the lightest racing shoes available."

lightweight

super racing

performance

"The shoe is lightweight, making it a good option for racing."

lightweight

racing

performance

"The Vaporfly 4 features a lightweight design, making it easy to run fast."

lightweight

fast

running efficiency

"The Vaporfly 4 offers a noticeably lighter design compared to the Vaporfly 3, improving running experience."

lightweight

performance

"The Vaporfly weighs significantly less than previous models, enhancing performance."

lightweight

speed

efficiency

"The Vaporfly 4s are impressively lightweight, making them ideal for racing."

lightweight

racing

carbon plate

"The Vaporfly Next Percent 4 is the lightest shoe among the competitors, making it an excellent choice for speed."

lightweight

speed

"The Vaporfly 4% Flyknit is incredibly lightweight."

lightweight

speed

"The lightweight design aids in preventing overheating."

lightweight

speed

"The Nike Vaporfly 4 is exceptionally lightweight compared to its predecessor."

lightweight

performance

sprinting

"The Nike Vaporfly 4 offers a lightweight design, enhancing overall performance."

lightweight

performance

"The Nike Vaporfly 4 shoes are extremely lightweight, enhancing performance in the race."

lightweight

performance

"The shoe has a lightweight design that contributes to improved running performance."

lightweight

speed

aerodynamics

"The Vaporfly 3 is lighter than the Vaporfly 4, contributing to its performance."

lightweight

speed

performance

"The Vaporfly 4 is extremely lightweight, aiding performance."

lightweight

performance

Evo 1

"The Vaporfly 4 is the lightest model to date in the Vaporfly series, enhancing speed for competitive runners."

lightweight

speed

competitive

"The shoe is significantly lighter than its predecessor, enhancing performance."

lightweight

performance

"The shoe is lightweight, improving overall performance."

lightweight

performance boost

"The shoe is very lightweight, making it ideal for racing."

lightweight

"The Vaporfly 4 is very lightweight, enhancing speed during runs."

lightweight

speed

fast

"The Vaporfly 4 is exceptionally lightweight, making it comfortable for fast-paced runs."

lightweight

fast

efficient

"The Vaporfly 4 is significantly lighter than the Vaporfly 3, enhancing performance."

lightweight

performance

speed

"The overall lighter feel of the Vaporfly 4s enhances performance."

lightweight

performance

"The new Vaporfly 4 is much lighter than its predecessor, enhancing performance."

lightweight

speed

"The Nike Vaporfly 4 is notably lighter than previous versions, enhancing agility and speed."

lightweight

agility

speed

"The Vaporfly 4 is 13% lighter than its predecessor, which enhances performance."

lightweight

performance

upgrade

"The Vaporfly 4 is extremely lightweight, making it ideal for fast racing."

lightweight

fast

racing

"The Nike Vaporfly 4 is the lightest version in the series, enhancing speed for runners."

lightweight

fast

racing shoe

"The shoe performs well across various paces, making it versatile for different types of runs."

pace

versatility

performance

"The shoe is described as 'nimble' and versatile for various distances."

nimble

versatile

multi-distance

"The Vaporfly 4’s designed for a true marathon, capable of handling various road racing distances."

multi-distance

marathon

racing

"The shoe performs well for various distances, making it versatile for racers."

distance

racing

"The Vaporfly 4 performs well across various distances, indicating its versatility as a running shoe."

marathon

distance

"The shoe maintains excellent pace versatility, allowing for a range of paces from 5K to marathon pace."

pace versatility

marathon

"The Vaporfly 4's heel design allows for a sensation of propulsion during runs, enhancing the overall running experience."

propulsion

running experience

performance

"The innovative carbon plate technology enhances propulsion during runs."

carbon plate

propulsion

performance

"The f-length carbon plate enhances the shoe's propulsive capabilities for an efficient ride."

carbon plate

efficiency

propulsive ride

"The shoe's geometry provides a more controlled and comfortable roll off the toes, enhancing performance."

geometry

rocker

control

"The shoe has an optimized carbon plate that provides a snappy and propulsive feel while running."

carbon plate

snappy feel

performance

"The carbon fiber plate's updated curvature improves propulsion and allows for better engagement during runs."

carbon plate

propulsion

"The shoe's design allows for effective propulsion due to its carbon fiber plate."

carbon plate

groove

performance

"The shoe offers great energy return due to its midsole design with ZoomX foam and carbon fiber plate."

ZoomX foam

carbon fiber

performance

"The shoes provide good energy return, making them feel punchy during the run."

energy

punchy

performance

"The redesigned carbon plate provides aggressive energy return during runs."

carbon plate

responsive

performance

"The Cello X1 2.0 offers enhanced energy return with its midsole technology."

midsole

carbon plate

snappy ride

"The outsole tread design allows for smooth transitions throughout the gait cycle."

gait cycle

outsole

smooth transition

"The shoes allowed for a smooth transition when shifting to a faster pace."

transition

speed

shifting gears

"The construction of the Vaporfly 4 allows for a smooth transition from landing to push-off, enhancing overall performance."

smooth transition

push-off

performance

"The Vaporfly 4 provides a smooth landing and transition."

smooth landing

transition

"Perfect for competitive racing, especially at shorter distances."

racing

10K

half marathon

"The Vaporfly 4 is designed for racers, making it ideal for shorter events like 5Ks and half marathons."

distance

racing

"The shoe's updated design offers a more aggressive racing feel than previous versions."

aggressive

design

"The Vaporfly version 4 is highly recommended for shorter distance races such as 5k or half marathons."

short distance

recommendation

performance

"The lightweight carbon fiber plate provides a performance boost for racing."

performance

racing

carbon fiber plate

"The Vaporfly 4 enables runners to achieve personal records in various race lengths."

personal record

race distances

performance

"The Nike Vaporfly 4 has a significantly reduced weight, making it feel lighter during runs."

weight

performance

racing

speed

"The Vaporfly 4 features a more aggressive design, enhancing its performance for shorter distances."

aggressive

shorter distance

running performance

"The Puma shoe feels faster and more aggressive, providing excellent performance."

aggressive

fast

"The shoe allows for better turnover rates, particularly benefiting runners during high-intensity efforts."

turnover

speed

high intensity

"The shoe allows for a nice fast turnover due to its design and weight."

fast

nimble

racing

"The Vaporfly 4 offers a very snappy and responsive ride for various paces."

snappy

speed

various paces

"Both shoes have similar ground contact time, reflecting their responsiveness."

ground contact time

responsiveness

similarity

"The midsole provides good responsiveness, particularly at faster paces."

midsole

responsiveness

performance

"The Alphafly 3 provides a bouncy and responsive ride thanks to its Air Zoom units."

bounce

Air Zoom

performance

"The Vaporfly 4's midsole is responsive, especially at faster paces, enhancing its performance."

responsive

performance

"The shoe provides a responsive ride at race pace, comparable to its predecessor."

race pace

snappy feel

"The shoe provides a snappier and more responsive ride, perfect for shorter races like 5K to half marathons."

snappy

race ready

performance

"The Vaporfly 4 provides a snappier and more responsive ride compared to the Vaporfly 3."

snappy

responsive

performance

"Version 4 offers a snap and responsiveness that enhances speed during races."

snappy

race-ready

responsive

"The new midsole of the Vaporfly enhances performance with added firmness and responsiveness."

firmness

responsiveness

"The shoe provides a firm feel, making it more responsive for racing."

aggressive

direct

racing

"This shoe has a snappy and responsive ride, making it suitable for competitive running."

snappy

fast

racing

"The updated midsole offers better ground feel and responsiveness at higher speeds, enhancing the running experience."

ground feel

higher speeds

"The overall geometry and design updates lead to a smoother ride while running."

smooth ride

geometry

running dynamics

"The Adios Pro 4's aggressive geometry gives it a unique falling forward feel during runs."

aggressive

falling forward

unique ride

"The firmer ride offers a more connected feeling to the ground."

connected

firm

stability

"The Vaporfly 4 offers a sharp, nimble ride, enhancing the experience of running."

performance

ride

"The Nike Vapor Fly 4 delivers a streamlined and nimble experience during runs, helping runners feel faster."

nimble

streamlined

speed

"The Vaporfly 4 features a refined 4-foot rocker design that enhances responsiveness without the extreme forward rolling feel of the Vaporfly 3."

responsive

agility

rocker

"The Hoka Cello X1 2.0 features a more aggressive rocker profile that aids in forward propulsion."

rocker

propulsion

energy return

"The Vaporfly 4 enhances the ride quality by providing a more direct and responsive feel underfoot, making it a better racing option."

responsive

performance

ride

"The changes to the midfoot plate geometry significantly improve propulsion and overall experience during runs."

propulsion

geometry

experience

"The shoe features a more aggressive curve in the reshaped carbon fly plate, contributing to better responsiveness."

responsive

fly plate

aggressive

"The Vaporfly 4 has an improved plate positioning that alters the shoe's dynamics for better performance."

carbon plate

dynamics

"The carbon-fiber Flyplate provides a spring-loaded feel, adding to the shoe's responsiveness."

responsiveness

carbon-fiber

performance

"The modification of the drop makes the shoe feel more dynamic and responsive, aiding in toe-off."

drop

responsiveness

"The Vaporfly is noted to be more streamlined than the Alphal Fly."

streamlined

speed

efficiency

"It features a unique design that aims to pack power into a smaller form, reflecting a shift in the design of super shoes."

innovative

future

super shoes

"The user appreciates the specific shoe choice for racing, indicating suitable performance for events."

race day

marathon

performance

"The Vaporfly 4 features a sharp, nimble ride that enhances responsiveness."

nimble

aggressive

responsive

"The Vaporfly V4 feels more nimble and agile than the V3, enhancing the running experience."

nimble

agility

"The Vaporfly 4's agility around corners makes it suitable for shorter races like miles and 5ks."

short races

mile

"The Vaporfly 4 allows runners to run however they want, offering flexibility in their stride."

adaptability

customizable

personalization

"The Vaporfly 4 provides a familiar experience while being slightly more aggressive, perfect for competitive races."

race day

aggression

"The shoe allows for better energy efficiency, requiring less effort to lift during runs."

effortless

lift

running experience

"Initial impressions indicate that the Nike shoes feel firm underfoot, which can aid in performance on tracks."

performance

track

"The shoe encourages a forefoot running style, which is beneficial for speed."

forefoot

speed

"Power output metrics were the same for both shoes during testing, indicating similar efficiency in energy generation."

power output

energy

efficiency

"The shoe’s design promotes an efficient running stride."

performance

stride

efficiency

"The shoe offers a fast feel that helps to maintain a quicker pace, aided by a full-length plate."

speed

full-length plate

responsive

"The shoe handles hilly routes well, providing leverage on uphills."

hilly routes

leverage

uphill

"The feedback from the shoes helped achieve the desired pacing and effort throughout the race."

pacing

effort

shifts

"The Vaporfly 4 feels very natural and smooth during runs, making it ideal for shorter races."

smooth

natural

responsive

"The Vaporfly 4 allows for better control and responsiveness when running at higher speeds."

responsiveness

control

speed

"The Nike Vaporfly 4% still feels fresh and provides a fantastic running experience."

performance

running experience

fresh feel

"It offers excellent ground feel, contributing to a responsive running experience."

responsiveness

ground contact

comfort

"The updates make the Vaporfly 4 feel snappier and quicker for shorter distances."

snappy

quicker

short distance

"The shoe has an aggressive feel that enhances the running experience, particularly during speed sessions."

aggressive feel

speed

performance

"The shoe handles hills well, providing a good experience even during strenuous climbs."

hill climbing

performance

stability

"The new midsole design is leaner, which can potentially lead to better speed and control."

lean

geometry

"The shoe features a natural feeling ride which is beneficial for many runners."

ride

natural feel

"The overall workout felt good, indicating that despite concerns, the shoe supported the run effectively."

workout

performance

"Best suited for half marathons and shorter races, showcasing its performance capabilities in these events."

half_marathon

race_performance

"It offers a unique feeling of speed and ground connection, enhancing the racing experience."

speed

enjoyment

"It's structured to perform best at fast paces, indicating a precise purpose in its design."

performance

race_day

"The Vaporfly 4 excels in providing a racing experience without the heavy feeling of other shoes."

racing

super_shoe

"The shoe provides a smooth and efficient ride, especially at 5K pace."

comfortable

efficient

"The Vaporfly 4 is tailored specifically for 5K and 10K racing distances."

10K

racing

"The Vaporfly 4 is noted for its snappy feel, allowing for quick foot movement."

quick movement

responsive

performance

"The Vaporfly 4s are great for shorter, aggressive workouts."

short reps

aggressive

performance

"The Vaporfly 4s allow for easy pace management."

easy pace

efficiency

"The Vaporfly 4 has a lower stack height, enhancing performance."

stack height

performance improvement

"The Puma Fastar Nitro Elite 3 features an impressive energy return and propulsion."

energy_return

propulsion

"The Vaporfly 4 performs well in shorter races, providing a smooth and agile ride."

10K

performance

"The design of the Vaporfly 4 allows for excellent downhill performance."

downhill

speed

protection

"The Vaporfly 4 facilitates smooth transitions regardless of pace, making it versatile for different racing speeds."

smooth transition

versatile

"The shoe encourages a higher cadence, thereby promoting a fast running style."

cadence

fast transition

Cons

"The outsole does not provide anything special compared to earlier models."

outsole

performance

"Performance may be less optimal for heel strikers due to design."

heel striker

performance

foot strike

"Response and energy return from the foam are lacking, leading to a less enjoyable ride."

foam

energy return

responsiveness

"The Vaporfly 4 lacks the 'magic' feel of previous models, with less energy return."

energy return

performance

magic feel

"The shoe's design does not support aggressive running sessions as effectively as intended."

performance

disappointment

ride

"The right shoe's foam collapsed, affecting its performance."

defect

foam

performance issue

"The reviewer feels their fitness level has decreased significantly after not running for four weeks."

fitness

endurance

performance

"The shoe may be better suited for shorter distances, raising concerns about its performance for longer races."

short distance

marathon

performance

"Due to its design, the Vaporfly 4 is not appropriate for marathon distances."

marathon

notforlongruns

"Version 3 may support longer distances better than Version 4."

limited distance

half marathon

"The shoe feels more suited for shorter distances rather than providing comfort for long runs."

shorter

long run

racing

"The shoe is not recommended for marathon distances."

marathon

half marathon

"Less ideal for marathon racing as it feels more suited to shorter distances."

marathon

short-distance

race

"The shoe is not suitable for slower paces, making it less versatile for everyday running."

marathonpace

slowerpacing

"The shoe does not perform well at slower paces, affecting versatility."

slow pace

performance

sustainability

"The shoe feels underwhelming compared to other super shoes on the market."

underwhelming

comparison

super shoe

"The shoe has less aggressive rockering compared to its predecessor, reducing its performance at slower paces."

rocker

performance

slow pace

"The reviewer misses the aggressive rocker of previous versions for marathon racing."

aggressive rocker

performance

"The shoe has less energy return compared to competitors, requiring more effort from the runner."

energy return

effort

"The foam didn’t feel overly energetic, affecting the overall running experience."

bounce

performance

"The overall performance doesn’t lead to a significant advantage against competitors in the race shoe market."

innovation

market stagnation

"The Vaporfly 3 has a more extreme toe spring compared to the Vaporfly 4."

toe_spring

"The geometric changes in the plate may alter the familiar feel runners expect."

geometry

propulsion

"The shoe lacks sufficient propulsion, making it feel less dynamic."

propulsion

dynamics

energy return

"The shoe feels less responsive, lacking the propulsion expected from a super shoe."

responsiveness

energy return

"The Vaporfly 4 lacks significant bounce and propulsion compared to the Hoka, making it feel less aggressive."

less bounce

less propulsion

"The Vaporfly 4 can feel overly aggressive for some runners."

aggressive

"The Vaporfly 4 provides a more aggressive feel than the Alphal 3, which may be preferred for speed workouts."

speed

performance

lightweight

"The Vaporfly 4 may lack the aggressive feel compared to the earlier versions."

performance

firmness

"The Alphal 3 can feel somewhat one-dimensional in its performance."

limited

performance

"The shoe lacks a significant ground feel due to its design, which may not be desirable for all types of runners."

ground feel

performance

"The shoe's connection to the ground is not as pronounced compared to other super shoes."

ground feel

connection

"Some runners may find the shoe's flexibility to be inadequate compared to previous versions, especially at faster speeds."

flexibility

performance

"The shoe did not impress in terms of performance compared to previous models, suggesting it might not deliver significant improvements."

performance

expectations

"The design encourages a forefoot strike, which may not suit all runners."

forefoot strike

running style

"The shoe may not be suitable for all racing paces, particularly at higher speeds."

race

performance

suitability

"The overall feel of running in the shoe is similar to its predecessor, limiting its appeal."

similarity

"The Adios Pro 4 is described as more protective compared to the Vaporfly, indicating potential sacrifice in performance."

softness

efficiency

protection

"The overall responsiveness of the midsole is not as pronounced as in earlier models."

responsiveness

midsole

zap

"The transition between speeds might require significant energy due to shoe design limitations."

transition

Cadence

effort change

"The shoes may lead to a lack of awareness of pace changes during a race."

pace

watch

strategy

"The shoe's performance may result in runners feeling they left energy on the table due to not fully committing to racing tactics."

energy

strategy

race plan

"The alpha fly feels more mechanical and less natural in the running experience compared to the vaporfly."

mechanical feel

natural feel

running experience

"The Vaporfly 3 is heavier compared to the Vaporfly 4, which makes it less appealing for speed-focused runs."

heaviness

weight difference

speed

"The shoe's weight feels outdated compared to newer super shoes."

weight

outdated

performance

"The Adios Pro 4 may feel tiresome on longer runs due to its softness and stability issues."

softness

long distance

effort

"The Adios Pro 4's extreme forefoot rocker may cause running cadence issues."

forefoot rocker

running form

"The shoe's low stack height may hinder performance compared to modern alternatives."

stack height

modern comparison

performance limitation

"The shoe may lack the explosive bounce offered by newer models."

bounce

explosive performance

modern shoes

"The Vaporfly 4 does not provide the same level of bounce as other super shoes, impacting performance."

performance

bounce

super shoes

"The shoe is not ideal for racing compared to other options, suggesting a lack of competitive edge."

racing

fastest

performance

"The shoe was too dull at marathon pace, which is a concern for long-distance running."

dull

pacing

long-distance

"The shoe may not perform as well for marathon distances compared to previous versions."

performance

marathon

distance

"The shoe lacks the excitement and energy return seen in newer competitor models."

competitors

excitement

energy return

"The overall performance is disappointing compared to other super shoes, leading to dissatisfaction."

value

comparison

"The shoe does not seem to excel at longer distances like previous models did."

endurance

distance

"The Vaporfly 4 demands a high level of performance, which may not suit all runners."

performance

form

risk

"The performance improvements are limited to faster runners; slower runners may not experience the benefits of the shoe."

performance

slower runners

benefits

"The Vaporfly 4's energy return feels less optimal compared to previous versions and its competitors."

performance

energy

"The Vaporfly 4 is not suitable for longer distances, only offering enough for short races."

distance

length

"The Vaporfly 4 may leave novice runners dissatisfied due to its performance differences compared to more cushioned options."

performance

novice

"The Puma Fastar Nitro Elite 3 requires careful foot placement to achieve an optimal ride."

foot_placement

performance

"The shoe lacks the snappy feel present in earlier Vaporfly models."

snappy

feel

transition

"The Vaporfly 4 doesn’t match the punch of its competitors."

performance

competitors

punch

"Less of a full marathon option for mid pack runners due to overall design adjustments."

marathon

performance

mid pack

"Less versatility compared to prior models, making it less suitable for varied running demands."

versatility

performance

"The shoe's performance at slower paces is unsatisfactory, restricting its usability for certain runners."

slow performance

limited use

fit
True to size: True to size
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The most common issues with the shoe are its snug fit, particularly in the toe box and midfoot, which may not be comfortable for runners with wider feet, and persistent heel slippage that affects overall stability.

width (10)

comfort (6)

upper (6)

tongue (5)

heel (4)

narrow (4)

narrowness (4)

lockdown (3)

Pros

"The upper material of the Vaporfly version 4 is a significant improvement, offering better lockdown and comfort."

upper material

lockdown

comfort

"The shoe delivers an excellent lockdown, improving overall comfort during runs."

fit

lockdown

comfort

"The new engineered mesh upper is an improvement over the previous model for fit and lockdown."

upper

fit

lockdown

"The upper fits well with a more constricted toe box, enhancing lockdown."

upper

fit

constriction

"Improvements in the upper material provide a much better foot lockdown and eliminate the bagginess experienced in the Vaporfly 3."

upper material

fit

lockdown

"The fit of the Vaporfly 4 is superior, offering exceptional lockdown and comfort."

secure

comfortable

reliable

"The upper material of the Adios Pro 4 allows for great lockdown and support."

upper material

heel support

mid-foot lockdown

"Both shoes boast excellent midfoot lockdown, ensuring a secure fit during runs."

fit

lockdown

secure

"The heel lockdown effectively secures the foot, preventing slippage during runs."

heel lock

security

support

"Both shoes provide exceptional lockdown, improving performance during runs."

lockdown

fit

performance

"The shoe's upper presents a snug fit with improved lockdown, avoiding previous issues of bagginess."

snug

locked down

"The fit of the Vaporfly 4 is improved, providing a more secure lockdown."

secure

snug

upper

"The laces are an improvement over the previous model, providing a better fit and securing the foot effectively."

fit

stretch

"The design changes in the laces of the Vaporfly version 4 make for better comfort."

fit

laces

comfort

"The new elastic laces provide a customizable fit without causing lace bite."

elastic laces

customization

"Improvements in the upper design have made the fit feel better compared to previous versions."

fit improvement

upper

design

"The design features a new lightweight engineered mesh for better upper fit."

mesh material

fit enhancement

"It features a more refined upper design that reduces the bagginess of previous versions, improving fit."

improved fit

upper design

"The shoe retains a true-to-size fit, ensuring a reliable selection for runners."

true to size

fit

"The Vaporfly 4 provides a true-to-size fit, ensuring a comfortable experience for the wearer."

true to size

comfortable fit

"The shoe has reinforced lacing that contributes to better containment and fit."

reinforced

containment

"The shoe's narrow design accommodates mid-foot and fore-foot strikers effectively."

mid-foot

fore-foot

narrow

"The toe box provides sufficient space, allowing for a comfortable fit."

comfortable

spacious

"The breathable mesh upper provides ventilation and a snug fit while remaining flexible."

mesh

ventilation

flexibility

"The Vaporfly 4 has a structured upper that provides good breathability."

structured

breathable

lightweight

"The Vaporfly 4% features an exceptionally lightweight and breathable upper that adapts well in heat."

lightweight

breathable

heat management

"It has a lightweight breathable upper which contributes to a faster running experience."

lightweight

upper

breathability

"The Vaporfly 4 provides a snug fit, which many runners find beneficial for holding their foot securely during runs."

snug fit

foot hold

sizing

"The new upper design provides a snug fit that keeps the foot secure."

fit

snug

upper design

"The shoe has a snug fit, which is excellent for secure cornering at pace."

snug fit

cornering

forefoot

"The Nike Vaporfly 4 features a more secure fit, with an improved upper design that hugs the foot."

secure fit

upper design

snug

"The Hoka Cello X1 2.0 provides a snug fit, enhancing stability during runs."

snug

stability

fit

"The fit is snug and secure which is ideal for faster runners with normal to narrow feet."

secure

close fit

"The heel fit in the Vaporfly 4 has been improved, providing better security for runners with sensitive heels."

heel lock

padding

sensitivity

"The Nike Vaporfly 4 provides a very comfortable fit right out of the box."

fit

comfort

initial impressions

"The stretchy material of the upper conforms well to the foot for a comfortable fit."

support

sock-like

"The fit of the shoe provides a sock-like feel that enhances comfort and stability during runs."

comfort

stability

secure

"The shoe's design promotes a more comfortable fit without feeling overly tight."

comfort

fit

"The fit of the Vaporfly 4 is comfortable with a balance of hold and flex."

flexibility

comfort

"The shoe's refined fit has improved significantly over the previous version, enhancing comfort."

fit

comfort

performance

"The traditional lace enclosure system improves fit and provides better alignment for stride pods."

lace system

fit

alignment

"The new engineered mesh upper enhances breathability and fit, addressing previous issues."

breathability

fit

secure

"The shoe has a good fit, with a comfortable upper and stretchy laces."

comfortable

good fit

stretchy laces

"The engineered mesh upper provides a much lighter and more compliant fit than earlier models."

mesh

lightweight

comfort

"The upper fit of the Vaporfly is controlled, allowing good lock down during runs regardless of speed."

fit

lockdown

control

"The Vaporfly 4's upper fits better than that of the Vaporfly 3, improving the overall fit."

breathability

fit

comfort

"The Adios Pro 4 has a unique upper textile that feels soft and provides excellent lockdown."

compliance

lockdown

upper textile

"The updated lacing system allows for a better lockdown compared to previous versions."

secure

lockdown

lacing system

"The Vaporfly 4 has a reinforced lacing system which enhances resilience."

reinforcement

durability

fit

"The Vaporfly 4's new one-piece upper material conforms to the foot more effectively, creating a better overall fit."

fit

comfortable

material

"The new heel counter design features a firmer foam bumper, potentially improving heel lock down compared to the Vaporfly 3."

heel lock

design

"The bagginess and looseness from the Vaporfly 3 has been eliminated, resulting in a better overall fit."

fit

elimination of looseness

"The shoe fits well after adjustments and offers adequate comfort for long runs."

fit

comfort

adjustment

"The redesigned tongue of the shoe keeps it centered and in place, preventing shifting during runs."

tongue design

stability

"The shoe's upper design has improved significantly, offering a better fit with fewer issues than the previous model."

streamlined

toe box

upgrades

"The laces are designed well, contributing positively to the shoe's fit."

laces

fit

"The Vaporfly fits better for the user's foot compared to the Alphal Fly."

personal fit

individual comfort

"Both shoes offer a good fit for various foot shapes."

average width

comfort

"The Vaporfly 4 is significantly lighter than other shoes, improving the overall feel during runs."

lightweight

nimble

responsive

"The Nike Vaporfly 4 is significantly lighter than its predecessor, enhancing the running experience."

lightweight

Vaporfly 4

performance

pre-race

"The updated adaptive fit system ensures a snug and locked-in feel for the runner."

adaptive fit

snug

locked-in

"Versatile for different foot strike types, making it suitable for both forefoot and heel strikers."

forefoot

heel

"The shoe's fit accommodates various foot shapes effectively without requiring extensive adjustment."

easy fit

minimal adjustment

"There's good connection with the ground, which helps the runner feel the surface."

ground feel

connection

fit

"The overall experience of the race in these shoes was positive with energy throughout."

smooth

positive

fit

"The fit of the Nike shoes is true to size, providing a comfortable experience."

comfortable

true to size

"There is a noticeable improvement in the heel fit compared to the previous version."

improved

comfort

"The fit feels very dialed in and secure, providing a locked-in sensation for the runner."

secure

snug

"The fit of the Vaporfly V4 has improved significantly compared to its predecessor, the V3."

fit

toe box

"The shoe provides a snug fit in the midfoot while allowing enough room for the toes."

snug fit

toebox

midfoot support

"The upper has been improved for better lockdown and support."

upper

lockdown

support

"Excellent for tight turns and maneuvering during high-speed runs."

tight turns

speed

forefoot

"The Vaporfly 4 supports balanced weight distribution across both feet, improving running form."

form

balance

training improvement

"The Vaporfly 4's lightweight design allows it to feel like an extension of the foot during running."

lightweight

design

fit

"The Vaporfly 4 features a more streamlined and easy-to-fit tongue compared to the Vaporfly 3."

ease_of_use

fit

design

"The shoe's design allows for fast turnover, especially during the later stages of a race."

fit

fast turnover

race performance

"The Vaporfly 4 is positioned as a potential entry point for runners new to super shoes due to its less intimidating feel."

beginner

entry-level

bridge

"The Vaporfly 4 offers a good fit, wrapping nicely around the foot without feeling cramped."

fit

comfort

flexibility

"The shoe's overall fit accommodates wider feet without feeling restrictive."

wide fit

accommodating

"The new design of the Vaporfly 4 features a wider midfoot section, improving comfort for runners with wider feet."

comfort

fit

midfoot

"The shoe provides a good connection between the tongue and shoelaces, enhancing fit."

tongue

shoelaces

eyelet chain

"The shoe has a superb fit that enhances the overall running experience."

fit

lockdown

design

"Fits true to size, providing a reliable fitting experience for runners."

fit

true_to_size

"The shoe fits true to size and is more accommodating than its predecessor."

true to size

accommodating

snug fit

"The Vaporfly 4 has an added heel tab that assists with putting the shoe on and maintaining fit."

heel tab

ease of use

"The Alphaly 3 aims to serve as a great all-round shoe suitable for various race distances."

all-rounder

various distances

adaptable

"The shoe's overall fit is adjustable and allows for personal customization."

adjustable

personal fit

"The Vaporfly 4 fits better than previous versions, eliminating bagginess issues."

better fitting

no bagginess

"The heel hold and midfoot security of the Puma are excellent."

heel hold

midfoot security

"The fit of the Vaporfly 4 is mostly accurate in length, enhancing overall comfort."

fit

length

comfort

"The shoe has a snug and secure fit, especially for narrower foot shapes."

secure fit

narrow foot

Cons

"The shoe’s toe box is snug which could be uncomfortable for runners with wider feet."

toe box

narrow fit

midfoot snugness

"Version 4 may cause discomfort for sensitive toes due to its snug fit."

toe discomfort

size

narrow fit

"The shoe has a snug fit which might not accommodate all foot shapes comfortably."

fit

snugness

"The heel lift issue persists, affecting overall fit."

heel lift

anatomy

upper fit

"Despite improvements, there may still be issues with heel lift due to the shoe's design."

heel lift

fit

"While the updates to the upper improved comfort, it still lacks a snug fit."

fit

ankle collar

design

"The upper is not very structured and can feel flimsy at times."

upper

flimsy

"The lacing system has been altered unfavorably from version 3 to version 4."

lacing

inconvenience

"There is some heel slip reported when using the Vaporfly 4."

heel slip

"The tongue of the shoe is not gusseted, which could impact comfort and fit."

gusseted

tongue

"The updated tongue design may still not fit all runners well, compared to traditional designs."

fit

tongue

"The long tongue of the previous model was somewhat bothersome."

tongue

fit

comfort

"The tongue does not line up properly, making it inconvenient to put on."

alignment

"The shoe lacks a gusseted tongue which can affect the feel and fit."

gusset

fit

tightness

"The narrow fit may not accommodate wider feet."

narrow

fit

foot type

"The shoe may feel narrow, which could be uncomfortable for wider-footed runners."

narrow

fit

comfort

"The shoe may still feel narrow, especially for some runners with broader feet."

narrow fit

foot width

"The shoe may not be ideal for runners with wider feet."

wide foot issues

fit comfort

"The Vaporfly feels narrower and may lead to more pronation issues for some runners."

pronation

fit

narrow

"The fit may not be accommodating enough for wider feet. "

fit

width

comfort

"The midfoot area may be too snug for runners with wider feet."

fit

snug

wide feet

"The fit may not be suitable for runners with wide feet, limiting versatility in sizing."

wide feet

fit

accommodation

"The increased width of the shoe might not be preferable for those seeking a snug fit."

width

snugness

fit

"The Vaporfly 4 is not suitable for wider feet, limiting its fit for some runners."

narrow fit

wide feet

comfort

"In some situations, heel slippage was noted without adjustments."

fit

heel slippage

"The vaporfly's heel slippage may require attention for better fit."

heel slippage

fit issue

adjustment needed

"The shoe causes mild heel slippage for some runners, requiring adjustments to laces."

heel slippage

lace adjustments

"The lockdown in the heel is still quite poor, affecting overall stability."

heel

stability

poor performance

"The reviewer indicates that the Vaporfly version 3 was firm and uncomfortable, which may suggest the previous version's fit was inadequate."

fit

comfort

laces

"Lockdown issues around the heel area lead to discomfort during runs with the Vaporfly."

heel

lacing

pressure

discomfort

"The shoe's fit may be inconsistent, leading to sizing issues for some runners."

sizing

inconsistent

"There is some heel slippage reported in Version 4, which can be troublesome."

heel slippage

secure fit

lacing

"There is significant heel slippage that requires adjustments for a better fit."

slippage

adjustment

"The shoe can experience slight heel slipping if not laced correctly, implying a lack of snugness."

heel

fit

locking

"Some runners might find the Vaporfly 4's fit too loose around the heel."

heel_fit

slipping

"The lace enclosure system has some puckering issues that were present in previous versions, indicating a potential fit issue."

lace system

adjustment

fit

"The latest design changes may not be suitable for every runner's preference."

fit

design

nimbleness

"The toe box is quite constrictive, which may limit comfort for some runners."

toe box

fit

constrictive

"The fit is narrow, especially in the midfoot area."

narrow fit

midfoot

"The fit is narrow, which may not be suitable for runners with wider feet."

fit

narrow foot

toe box

"The shoe's fit is narrow, which may not accommodate all foot shapes comfortably."

fit

upper

footshape

"The Vaporfly 4 has less breathability compared to version 3."

breathability

upper

version comparison

"The lock down in the heel area feels a bit loose compared to version 3."

lockdown

heel

fit

"The Vaporfly 4 might not be suitable for heavier runners or those with weak ankles."

heavier runners

ankle

heel strike

"Runners might find themselves struggling with the shoe's fit during performance runs due to its design choices."

mid-foot strike

forefoot comfort

"Some runners experienced fit issues in the Vaporfly 3 due to its baggy upper."

fit_issues

baggy

"The previous upper material in the Vaporfly 3 was preferred by some runners, indicating the new upper might not satisfy everyone's taste."

upper_material

personal_preference

"The Vaporfly 4's upper, though improved, may not contain the foot as effectively as some runners would prefer."

foot_containment

"The Vaporfly 4 might still feel narrow underfoot for some runners, despite width adjustments."

narrow_fit

"The fit can be narrow, which might not suit all runners."

fit

comfort

narrow

"The shoe is very narrow, which may be uncomfortable for some runners."

narrow

comfort

fit issues

"The midfoot is more narrow due to a 5mm cut, potentially uncomfortable for some runners."

fit

narrow midfoot

"The drop in this shoe may not feel like a true 6mm due to the geometry."

drop

heel height

"The shoe may feel like it has an 8 mm drop instead of the intended 6 mm drop, which could impact comfort and performance for some runners."

heel drop

comfort

"The reduced drop measurement comes in at 8.6 mm instead of the claimed 6 mm, which may affect comfort expectations."

drop

measurement

comfort

"The Alphal Fly shoe feels a bit chunky underfoot at faster speeds."

chunky

underfoot

speed

"The Alphal 3 initially feels bulky compared to the Vaporfly 4, impacting the overall running experience."

bulk

nimbleness

initial feel

"The reviewer has a preference for a leaner shoe for racing, indicating that the Alphal Fly does not meet that need."

leaner

midsole

streamlined

"The bootie construction of the Alphal 3 may not suit everyone."

bootie construction

fit

"Midfoot strikers might find the Vaporfly 4 limiting due to its narrowness."

midfoot striker

narrow

"Though lightweight, the shoe's fit for some users may not provide enough support or security."

lacing

heel lock

fit

"The upper material may have had some minor issues in earlier models."

toe box

fit

upper material

"The Vaporfly 4's toe box may feel long, which could impact preference for runners who don’t like extra space."

toe box length

fit

space

"Despite its impressive features, the Vaporfly 4 may not be suitable for all foot types, especially those with specific arch needs."

foot type

fit

"The shoes may feel slightly short on the feet."

size

fit issue

"The laces are mentioned by others as being 'a bit suspect', which may affect the shoe's securing capability."

laces

fit issue

"The shoe has a lack of generous toebox room leading to potential discomfort."

toebox

bunching

fit

"There was some slipping in one shoe, particularly on hills."

fit

slipping

hills

"The shoe's fit is too tight and causes discomfort."

discomfort

sizing issue

"The shoe is not very flexible, which may affect comfort for some runners."

flexibility

design

"The Vaporfly 4 has a tendency for heel slip compared to the Vaporfly 3, necessitating careful lacing."

heel slip

lacing

fit issues

"Heel slippage is experienced due to a less secure fit in the heel area, even with various sock choices."

heel slippage

insecure fit

"The non-gusseted tongue in the Adios Pro 4 may lead to movement and discomfort."

tongue movement

comfort

"The drop in heel height from 8mm to 6mm may affect race performance negatively."

heel height

performance

racing

"There is a noticeable heel slippage issue requiring adjustments."

heel slippage

fit issues

sock compatibility

"Heel slippage can occur if the shoes are not laced correctly, which may affect comfort and performance."

heel slippage

lacing

fit adjustment

"The Alphaly 3 has a restrictive upper that makes it difficult to put on."

upper

comfort

"The Vaporfly 4 has a less forgiving fit compared to the Alphaly 3, which may limit comfort for some runners."

fit

upper

"The shoe feels too loose in the front, leading to a lack of a secure fit."

looseness

fit

toe area

"The shoe has a snug and narrow toe box that can cause discomfort during runs."

discomfort

toe pressure

"The upper material has less stretch and a tighter fit compared to previous versions, leading to potential issues for runners with wider feet."

tight fit

reduced flexibility

"The Hoka Cello X1 2.0 feels a bit snug and less spacious overall, especially in the toe box."

snug

restrictive

toe box

"Heel slippage is a mild concern in the fit of the Vaporfly 4."

fit

heel

concern

"The upper of the toe box takes a few miles to break in, making initial runs uncomfortable."

fit

toe box

break-in

"The shoe may fit some runners short, necessitating a half size up for better comfort."

short fit

size recommendation

"The shoe's fit tapering can lead to irritation over particular toes."

toe irritation

fit issues

stability
Stability level: Less stable

The main concerns about the shoe's stability are its narrow design and insufficient support, which were mentioned frequently in the reviews.

instability (8)

support (5)

overall (3)

heel (3)

transition (3)

narrowness (3)

width (2)

responsiveness (2)

Pros

"The shoe's structure provides good heel support, preventing excessive movement."

heel support

stability

"The Vaporfly 4 maintains a lightweight structure while providing strong support."

supportive

lightweight

durability

"The stability of the Vaporfly 4 is impressive among super shoes."

stability

support

"The shoe feels more stable than its predecessors due to enhancements in both foam and plate structure."

stability

enhancements

"The Vaporfly 4 offers good stability during runs."

stability

reliable

"The shoe provides a stable feel when cornering, especially compared to previous versions."

stability

cornering

performance

"The design adjustments, including a lower stack height, contribute to a more nimble feel."

nimble

stack height

performance

"The shoe features a snug midfoot wrap that enhances foot lockdown during runs."

lockdown

secure

stability

"The Vaporfly 4 has excellent stability due to its wider carbon fiber plate configuration."

stable

supportive

balance

"Improvements in the heel counter provide exceptional heel hold and stability during runs."

heel hold

stability

"The shoe has a rigid heel counter, which helps prevent heel slippage."

heel counter

slippage

"The heel cup’s structure provides a good balance between support and comfort."

heel cup

structural support

"Despite its narrow fit, the Vaporfly has been positively noted for its assurance at speed due to its stability features."

stability

speed

assured

"The shoes have a lower stack height, resulting in a more responsive feel."

responsive

low stack

stability

"The Vaporfly 4 has a higher level of responsiveness due to the steeper carbon fiber plate."

carbon fiber plate

responsiveness

"The Vaporfly 4 offers a natural feel while running, making it easier to control."

natural

control

stable

"The shoes performed well in a variety of conditions, enhancing stability across uneven terrain."

stability

varied terrain

"The shoe provides a feeling of connection to the ground, enhancing the running experience."

ground contact

stability

"The shoe's structure allows for good support without slipping off during runs, providing reliable stability."

no slippage

stability

reliability

"The Alphafly 3 has more cushioning and a wider platform, which provides stability for long distances."

cushion

stability

wide platform

"The Adios Pro 4 combines the rolling feeling of a low plate with the bounciness of a high plate."

low plate

high plate

ride characteristics

"The rods in the Adios Pro 4 offer a nice feel across the width of the shoe, combining flexibility with bounce."

stability

flexibility

carbon fiber

"The shoe maintains excellent stability and consistency in performance across various paces."

stability

reliable

"The upper provides a snug lock down, enhancing stability despite being a neutral shoe."

snug fit

upper

stability

"The design allows for excellent performance during faster paces."

faster paces

performance

push

"The rocker geometry aids in smooth transitions during running."

rocker geometry

smooth transitions

stride mechanics

"The design allows for a slightly improved heel transition with a small bevel, aiding smoother turns."

smooth

heel bevel

"The lower stack height contributes to a firmer, more responsive feel, enhancing the overall running experience."

responsive

ground feel

stability

"The shoe provides a secure heel lock, enhancing stability during runs."

stability

secure fit

race day

"The shoe retains a similar footprint, which is essential for stability and comfort."

stability

design

"The full-length carbon fiber plate enhances propulsion and stability during runs."

carbon fiber plate

stability

propulsion

"The shoe feels stable, especially while cornering, despite its slim appearance."

cornering stability

slim design

"The reduced drop of the shoe provides a flatter ride, improving stability and comfort for varied footstrike patterns."

drop

stability

comfort

Cons

"The shoe lacks stability, particularly for heel strikers."

stability

heel striking

narrow fit

"The Vaporfly 4 has a narrow outsole that could impact stability."

narrow

stability

"The Vaporfly 4 feels less stable compared to other models due to its narrow midfoot."

instability

responsive

aggressive

"The shoe may not provide enough stability for all runners due to its design."

stability

platform

performance

"Narrow midfoot and heel limit the shoe's stability performance."

narrow

stability

midfoot

"Instability noted for heel strikers which can lead to injuries."

heel strike

injury risk

stability

"Instability in the shoe can be problematic, especially for runners with specific foot types."

pronation

instability

foot type

"The Vaporfly 4 lacks stability, making it difficult to control for heel strikers."

heelstriker

pronation

"Version 3 is soft but unstable for long distances."

long distance

soft

unstable

"The shoe lacks stability, especially on turns and for heel strikers."

instability

turning

heel strike

"The shoes can feel unstable, particularly early on."

wobbling

narrow profile

landing

"The ride feels unstable at slower paces, which can affect confidence when running."

ride

stability

confidence

"The Vaporfly 4 is described as unstable on hills, posing a risk for certain runners."

unstable

heel striker

pronation

"The midsole is softer which can compromise support for certain foot strikes."

midsole

support

stability

"The shoe may not provide adequate stability for daily training."

stability

daily trainer

consider

"The shoe may not provide adequate support for heel strikers due to a reduced heel-to-toe drop."

heel drop

narrow

stability

"The shoe's heel counter provides minimal stability, which may not be suitable for all runners."

support

stability

racing

"The shoe may not provide enough support for runners needing a more stable platform."

support

stability

fit

"The shoe lacks proper stability due to insufficient use of supportive materials."

stability

fly wire

"The carbon plate feels too soft and does not provide the expected support for a bigger runner."

carbon plate

stability

"The shoe may not provide sufficient support for all runners due to its stiff design."

stiffness

support

stride

"The Vaporfly 4 does not offer enough structural support for heel strikers, which can impact stability."

heel strikers

narrow

support

"The reduced stack height may not provide enough stability."

stability

reduced

performance

"The changes in the Vaporfly 4's midsole could still leave some runners feeling instability in the heel."

heel_lock_down

"The overall minimal structure in the heel could lead to potential stability issues."

heel_structure

"The heel lock down may still be an issue for some runners."

heel lift

lock down

stability

"The Alphal Flight 3 may feel a bit mushy and unstable for some runners."

unstable

mushy

"Heel strikers may find the Alphal 3 less stable than the Vaporfly 4."

heel striker

stability

"The overall shoe design is lighter, but may not provide enough stability for some runners."

weight

stability

performance

"Some runners may feel instability due to the lean design of the shoe."

instability

lean heel

"While the shoe is lightweight, it may not provide the same level of support needed for runners who require substantial midfoot support."

midfoot support

stability

"The stability of the shoe may be compromised when running at slower speeds."

stability

slow speeds

"The shoe may not be stable during cornering, which can be a concern for some runners."

cornering

performance

aggressiveness

"The heel cup may not provide enough structure for some runners, potentially causing issues with heel slipping."

heel cup

slipping

"There's noticeable heel movement, affecting stability during runs."

heel movement

stability issues

"The shoe's heel feels less stable compared to its predecessors on steep declines."

stability

downhill

narrow

"The shoes may feel less stable compared to their predecessors."

stability

comparison

predecessors

"The shoe's performance may be too reliant on the type of terrain."

performance

terrain

stability

"The lack of stability led to wobbling during runs."

instability

risk

"Can feel a little more wobbly underfoot than the previous version, especially in the rear and midfoot."

wobbliness

stability

midfoot

"There's a noticeable lack of rocker shape compared to previous versions."

rocker

toe spring

geometry

"The heel does not provide as much rocker as previous models, which could affect the transition during running."

heel

rocker

transition

"The shoe's narrow profile may not provide enough stability for some runners."

narrow

stability

shoe profile

"The vaporfly has a reduced stack which may limit its use for marathon distances according to some users."

reduced stack

marathon suitability

stability

"Some technical aspects of both shoes induce concerns about stability and smoothness of the ride."

aggressive feel

ride smoothness

technical concerns

"The Adios Pro 4 shoe is less stable due to its high softness and lack of a traditional plate."

instability

foam softness

no plate

"The shoe is narrow underfoot, which may not provide enough stability for some runners."

stability

narrow

underfoot

"The shoe may not cater well to runners with specific stability needs due to its neutral design."

stability

neutral

midfoot

"The overall structure feels less aggressive, potentially affecting stability during races."

structure

races

flat

"The shoe's curve may require a period of adjustment for some users."

curved

adjustment

stability

"Previous versions were more stable, and this model might not provide the same sensations while cornering."

stability

cornering

"The heel counter provides minimal structured support, which could result in instability for some runners."

heel counter

support

stability

"The shoe may not offer enough stability for some runners."

stability

improved

"Could use more heel lockdown to enhance stability during runs."

stability

lockdown

"The shoe has a narrow midfoot and rearfoot design that may lead to instability for some runners."

narrow midfoot

potential instability

grip

The main concerns about the shoe's grip are that it struggles on wet surfaces and has inadequate traction on the rear, which were mentioned frequently.

traction (6)

outsole (2)

outsole design (1)

coverage (1)

rubber (1)

wet performance (1)

versatility (1)

design (1)

Pros

"The revised outsole design maintains traction while reducing weight, improving overall efficiency of the shoe."

traction

outsole

weight reduction

"The outsole is designed to provide strong grip and control even at high speeds."

high speeds

dry roads

control

"The outsole design has been improved for better traction and durability."

durability

traction

road conformity

"The shoe features good grip and is responsive during turns and cornering."

turning

cornering

grip

"The racing aspect of the shoe excels with its ability to maintain speed and grip on dry roads."

dry grip

speed

cornering

"The outsole grip of the Vaporfly provides decent traction on the road, making it practical for various surfaces."

outsole

grip

road

"The shoe has retained good grip over time."

durability

control

"The Vaporfly 4 provides good traction with a well-designed outsole, contributing to a smooth ride."

traction

outsole

smooth ride

"The Vaporfly Next% 4 offers good traction even on wet surfaces, providing confidence during runs."

traction

wet conditions

confidence

"The shoe exhibits excellent grip, enabling effective cornering even on varied surfaces."

grippy

cornering

"The updated outsole design helps maintain traction suitable for road running, making it effective in diverse racing conditions."

road running

traction

grip

"The strategically placed rubber outsole offers durable traction for varying surfaces."

rubber outsole

traction

durability

"The Puma outsole offers a solid level of traction."

Puma Grip

traction

"The forefoot now has full rubber coverage, which enhances grip during runs."

rubber

forefoot

improvement

"The outsole of the Vaporfly 4 provides better stability and grip thanks to the new single-piece rubber design."

grip

stability

outsole

"The shoe performs excellently in wet conditions, providing reliable grip and stability."

grip

wet conditions

"The Vaporfly 4 handles a variety of terrains well, making it versatile."

multi-terrain

versatile

performance

"The redesign of the outsole allows for better grip and a softer feel for improved road adherence."

outsole design

road grip

softness

"Both shoes provide excellent grip, particularly the Vaporfly 4, thanks to its rubber outsole."

grip

outsole

rubber

"The outsole features better rubber coverage in the forefoot, which enhances traction and grip."

traction

grip

forefoot

"The shoe offers an aggressive outsole design for improved grip when racing."

outsole

grip

Cons

"Grip is inadequate on the rear of the shoe, making it a slippery option."

slippery

rear grip

rubber pads

"Traction performance may decline in wet conditions."

traction

wet conditions

struggle

"The shoe might not perform well in different weather conditions, raising concerns about its grip."

wet conditions

grip

"Version 4 does not provide versatility for different surfaces like Version 3 did."

surface

outsole

traction

"The shoe's outsole changes might not provide the expected grip on all surfaces."

grip

outsole

"Less grip on the outsole compared to the previous model."

traction

outsole

wet conditions

"The grip can be risky on uneven surfaces, potentially causing ankle issues."

ankle risk

stability

"The grip on the Vaporfly is not as strong as the Adidas Adios Pro 4."

grip

traction

comparison

"The traction on wet surfaces is poor."

slip

wet conditions

"The grip and traction are considered minimal, especially in wet conditions."

wet conditions

"The lack of micr tread on the outsole may affect traction."

traction

outsole

grip

"The Puma Fastar Nitro Elite 3's outsole can feel smooth and lacks grip in certain conditions."

grip

smooth

"Traction is insufficient on uneven surfaces, limiting its usability outside of roads and tracks."

limited traction

surface limitation

"The outsole has limited coverage, potentially affecting traction."

outsole

traction

coverage

"Some minor slipping issues were noted on wet surfaces, which may raise concerns about grip."

slipping

wet

paint

"Aggressive outsole design could lead to performance issues on uneven terrain."

aggressive outsole

uneven terrain

"The traction on wet surfaces is problematic, leading to slips during running."

traction

slips

wet surfaces

other

The most common issues with the Nike Vaporfly 4 are its high price, which many feel is not justified, and its lack of versatility, making it less suitable for casual runners and varied terrains.

value (6)

design (2)

cost (2)

excitement (1)

aesthetics (1)

market position (1)

usage (1)

weight (1)

Pros

"The Nike Vaporfly 4 is exciting and significant in the world of racing due to its innovative features."

innovation

carbon plate

race day

"The shoe has a relatively low price point for its performance capabilities, making it accessible for competitive runners."

affordability

price increase

value

"Despite being expensive, the Vaporfly is seen as an awesome racing shoe due to its performance."

high performance

racing

cost

"The Vaporfly shoes have a visually appealing design that stands out among race day shoes."

design

aesthetics

"The shoe's design aesthetics have improved, making it visually appealing."

design

visual appeal

style

"The aesthetic design of the Vaporfly 4 is appealing."

design

colorway

"The Nike Vaporfly 4 features an incredibly streamlined and lightweight design."

lightweight

streamlined

super shoe

"The shoe has an appealing and simple aesthetic design."

style

appearance

"Nike is regaining its top position in the running shoe market with these innovations."

Nike

running shoe market

"The shoe is designed for outdoor road running, making it a suitable choice for racers."

road racing

outdoor

running

"The reduced weight of the Vaporfly 4 contributes to a lightweight feel on foot."

lightweight

performance

"The Vaporfly V4 is notably lightweight, making it one of the lightest shoes the reviewer has ever run in."

lightweight

performance

"The shoe's weight has been reduced, making it lighter than previous Vaporfly versions."

lightweight

reduced weight

"The Nike Vaporfly 4 is lighter than its predecessor, making it a great option for racing."

lightweight

racing

performance

"The user expresses a commitment to continued testing of various shoes to find the right fit."

testing

exploration

experience

"The shoe employs advanced materials and technology, making it great for marathon runners."

innovation

design

marathon

"Many runners still prefer the Vaporfly 4% over newer versions due to nostalgia and overall performance."

nostalgia

favorite shoe

comparison

"The shoe is exciting to use for races up to half marathon distance."

race day

half marathon

"The build quality of the shoe is praised, with no major complaints noted."

build quality

"Fueling during the run went well, indicating the shoe's supportive qualities helped maintain performance."

fueling

performance

"The Vaporfly 4 is excellent for race day only, making it a specialized racing shoe."

race_day

specialty_shoe

"The shoe is the lightest super shoe reviewed by the reviewer, enhancing the running experience."

lightweight

efficient

performance

"Improvements in design, including the lacing system and overall fit, enhance user experience."

lacing system

design

fit

"The price of the Vaporfly 4 was substantially reduced due to sales, making it a great deal."

value

discount

"The Vaporfly 4 has a lightweight design, enhancing its overall performance."

lightweight

performance

favorability

"The Vaporfly 4 has a breathable engineered mesh upper, enhancing airflow."

mesh

breathability

"The shoe is designed specifically for serious runners focusing on race performance."

runners

competitors

race day

Cons

"The shoe’s color and aesthetic appeal received negative feedback."

design

color

style

"The shoe may not be suitable for beginners."

beginners

not suitable

"The shoe may not be suitable for varied terrains as it is specifically designed for road racing."

road

racing

outdoor

"The high price doesn't seem justified, especially compared to competitors' offerings."

price

value

comparison

"For the price, the reviewer expected more innovation and excellence in the shoe."

price

innovation

expectations

"There's a notable price difference with less value compared to competitors."

price

comparison

value

"The price is perceived as too high for casual runners."

price

value

"The pricing of the shoe is perceived as high, especially given its performance compared to competitors."

price

value

cost

"The shoe's price has increased, affecting its value perception."

price increase

value for money

"The shoe lacks versatility for longer distances, limiting its use for marathon runners."

marathon

versatility

"The reviewer found the Alphal Fly to be heavier than desired for racing."

heavy

racing

ounces

"The price of the shoe is considered quite high."

price

affordability

value

"The Vaporfly 4 is an expensive option that may not be suitable for casual use."

expensive

casual

value

"The upper materials feel less premium and are criticized as cheap."

laces

cheap

upper

"The shoe feels dated compared to newer models in the same category."

outdated

comparison

new models

"The shoe feels less innovative and does not bring anything new to the table."

innovation

expectations

competitors

"The shoe tends to catch stones during runs, which is bothersome."

stones

"The shoe lacks useful component weight information that was available in the previous model."

weight details

"The shoe is noted as being more specialized and less universal than older models."

specialization

market

competitiveness

"The shoe picked up debris considerably, making it less practical for certain runs."

debris

hitchhikers

"The shoe is less versatile than previous Vapor Fly models, limiting its use to shorter races."

versatile

race

distance

"The Alphal 3 is more expensive, which may deter some buyers."

cost

buying decision

"The Vaporfly 4 is not suitable for everyday training use."

everyday

training

specialized

"There are better options for comfort-focused daily trainers."

daily

versatility

comfort

"The minimalist design may not be suitable for all types of runners."

serious

elite

performance

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Model Updates

The Nike Vaporfly 4% for women features an updated version of Nike's ZoomX foam, which is even lighter and more responsive than its predecessors, aiming to further enhance energy return and speed for long-distance races. Additionally, the shoe includes a new engineered mesh upper, which provides improved breathability and a better, more adaptive fit, maintaining comfort over extended periods.

Older Models

Newer Models

Reviews

Read reviews about the Nike vaporfly 4 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

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Wear-tester reviews (74)

4.3/5

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Nike vaporfly 4

Nike vaporfly 4

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Pros & Cons

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durability

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performance

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fit

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stability

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