Mizuno wave rider 29
Learn more about the Mizuno wave rider 29 male running shoes, including key features, performance, reviews, model updates, and more.
Mizuno wave rider 29
Price
280
Rating
High
Popularity
Moderate
The Mizuno Wave Rider 29 is a versatile daily trainer featuring a full-length nitrogen-infused MIZUNO ENERZY NXT midsole for enhanced cushioning and energy return, positioned as a balanced option between the more cushioned Wave Sky series and the stability-focused Wave Inspire within Mizuno's lineup.
Colorway: Quiet Shade/Summer Sand
Widths available: normal
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Summary
The Mizuno Wave Rider 29 is a versatile neutral running shoe designed for daily training, recovery runs, and long, easy miles. It features a full-length MIZUNO ENERZY NXT midsole, providing a balance of softness, responsiveness, and energy return. The shoe's MIZUNO WAVE® plate disperses impact energy, offering a stable platform and superior cushioning. With a 10mm drop and a stack height of 39mm at the heel and 29mm at the forefoot, it ensures smooth transitions and a comfortable running experience. The jacquard mesh upper offers breathability and a secure fit, while the X10 outsole delivers durability and traction. In Mizuno's lineup, the Wave Rider 29 serves as a reliable daily trainer for neutral runners, positioned below the more cushioned Wave Sky series and alongside models like the Wave Inspire, which offers additional stability features.
Surface
road
Cushioning
MinLowMediumHighMax(33.5mm)
Category
ResponsiveBalancedComfort
Breathability
LowMediumHigh( upper)
Weight
265g
Heel-to-Toe Drop
10mm0mm14mm
Support
NeutralLightHigh
Width options
normal, wide
Grip
LowMediumHighMax
Suitability
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Pros & Cons
Fittir conducts a detailed analysis of the Mizuno wave rider 29 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 25 wear-tester reviews.
Most Mentioned Pros
Most Mentioned Cons
cushion
Cushion feeling: Firm
cushion
Pros
Cons
comfort
Breathability: Average
comfort
Pros
Cons
durability
durability
Pros
Cons
performance
Distance suited: Long (>20km)Rocker: Average
performance
Pros
Cons
fit
True to size: True to sizeToebox width: WiderHeel width: AverageOrthotic friendly: No
fit
Pros
Cons
stability
Stability level: Average
stability
Pros
Cons
grip
grip
Pros
Cons
other
other
Pros
Cons
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Model Updates
The Mizuno Wave Rider 29 introduces a full-length, nitrogen-infused MIZUNO ENERZY NXT midsole, enhancing softness, bounce, and efficiency compared to the previous model. Additionally, it features a reduced heel-to-toe drop from 12mm to 10mm and a reimagined Wave Plate for smoother heel-to-toe transitions, along with a retooled last offering a more inclusive and adaptable fit.
Older Models
Newer Models
Reviews
Read reviews about the Mizuno wave rider 29 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.
Reviews on Fittir (-)
...
Wear-tester reviews (25)
4.4/5
Prices
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