Mizuno wave rider 29

Learn more about the Mizuno wave rider 29 male running shoes, including key features, performance, reviews, model updates, and more.

Mizuno wave rider 29

Price

280

Rating

High

Popularity

Moderate

The Mizuno Wave Rider 29 is a versatile daily trainer featuring a full-length nitrogen-infused MIZUNO ENERZY NXT midsole for enhanced cushioning and energy return, positioned as a balanced option between the more cushioned Wave Sky series and the stability-focused Wave Inspire within Mizuno's lineup.

Mizuno
Mizuno wave rider
3 colorways

Colorway: Quiet Shade/Summer Sand

Widths available: normal

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Summary

The Mizuno Wave Rider 29 is a versatile neutral running shoe designed for daily training, recovery runs, and long, easy miles. It features a full-length MIZUNO ENERZY NXT midsole, providing a balance of softness, responsiveness, and energy return. The shoe's MIZUNO WAVE® plate disperses impact energy, offering a stable platform and superior cushioning. With a 10mm drop and a stack height of 39mm at the heel and 29mm at the forefoot, it ensures smooth transitions and a comfortable running experience. The jacquard mesh upper offers breathability and a secure fit, while the X10 outsole delivers durability and traction. In Mizuno's lineup, the Wave Rider 29 serves as a reliable daily trainer for neutral runners, positioned below the more cushioned Wave Sky series and alongside models like the Wave Inspire, which offers additional stability features.

Surface

road

Cushioning

MinLowMediumHighMax(33.5mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh( upper)

Weight

265g

Heel-to-Toe Drop

10mm0mm14mm

Support

NeutralLightHigh

Width options

normal, wide

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Mizuno wave rider 29 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 25 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

foam (5)
softness (3)
midsole (2)
rebound (2)
amortiguación (2)
comfort (2)
forefoot (2)
firmness (2)
Pros
"The Mizuno Wave Rider 29 features a lighter and more bouncy midsole due to the introduction of Energy Nex foam."
Energy Nex foam
midsole
bouncy
"The shoe has a new Energy NXT midsole that contributes to a bouncier and more lively ride."
Energy NXT
midsole
bouncy ride
"This shoe has improved forefoot cushioning with an additional 2mm of stack height under the toes, enhancing protection for longer runs."
forefoot cushioning
stack height
longer runs
"Mizuno has developed impressive training foam technology that enhances the riding experience."
cushioning
foam
bounce
"The Wave Rider 29 provides a good heel cushion and decent forefoot response."
heel
forefoot
comfort
"The upgraded midsole provides additional cushioning, enhancing overall comfort during various runs."
midsole
cushioning
comfort
softness
"The new nitrogen infused foam adds performance benefits, offering additional softness and ground reaction force."
midsole
nitrogen foam
stability
ground reaction
"The midsole foam is significantly improved, providing a softer and more plush feel compared to previous versions."
Energy NXT
soft
plush
"The Mizuno Wave Rider 29 features a significant upgrade in the midsole technology with nitrogen infusion, providing a livelier and softer feel."
nitrogen-infused
soft feel
lively
"The shoe's cushioning offers a surprising amount of rebound, enhancing the overall running experience."
bounce
comfortable
responsive
"The updated materials, particularly the new MIS1 Energy Next foam, enhance the responsiveness and rebound of the shoe."
responsiveness
energy return
material upgrade
"The increased stack height enhances cushioning for a more comfortable ride."
stack height
cushioning
comfort
"The midsole foam upgrade to 100% Energy Next provides a lightweight and responsive ride."
midsole
Energy Next
responsiveness
"The cushioning has been improved with new Mizuno Energy Next foam throughout the sole."
cushioning
comfort
energy return
"The addition of the new Energy Next foam provides a lighter and more responsive feel during runs."
responsive
foam
Energy Next
"Energy Next foam provides a soft and bouncy feel."
Energy Next foam
softness
bounciness
"The Mizuno Wave Rider 29 features a softer ride with improved energy return thanks to the nitrogen infused Muno Energy Next foam."
softness
energy return
"The Mizuno Wave Rider 29 provides a significantly improved cushioning sensation compared to its predecessor."
cushioning
improvement
comfort
"La Rider 29 ofrece una amortiguación más elástica y dinámica que los modelos anteriores."
amortiguación
dinámica
elástica
"The Wave Rider 29 has a noticeably softer cushioning than the previous version, enhancing comfort during runs."
cushioning
comfort
softness
"The Wave Rider 29 features a full-length midsole foam which provides a softer ride."
cushioning
flexibility
"The new Enerzy NXT midsole significantly enhances the cushioning experience."
midsole
cushioning
"The Mizuno Wave Rider 29 offers a soft and energy-efficient ride thanks to its innovative midsole foam."
energy return
softness
midsole
"The Mizuno ENERZY NXT provides excellent energy return throughout all distances."
ENERZY NXT
performance
cushioning
"This shoe offers increased cushioning with additional stack height in both the heel and forefoot."
cushioning
heel
forefoot
"La scarpa offre un'ottima ammortizzazione durante l'uso."
ammortizzazione
recupero
"The updated midsole foam offers a comfortable ride and contributes to the shoe's overall cushioning."
balance
comfort
"La nouvelle mousse Energie NXT améliore le confort de la semelle intermédiaire."
Energie NXT
confort
"It now offers improved shock absorption compared to earlier models, specifically in the forefoot."
shock absorption
forefoot
"The shoe features a well-cushioned ride with a modern foam technology."
cushioning
foam technology
plush feel
Cons
"The shoe feels firmer than expected, which is questionable for a daily trainer."
firmness
feel
cushioning
"The midsole's lack of significant adaptation may not cater to all runners' preferences for cushioning."
cushioning
firmness
"The shoe might not provide enough cushioning for those looking for extra support."
cushioning
support
softness
"The shoe lacks substantial cushioning for runners who prefer a softer experience."
not soft
cushioning
comfort
"Some variability in cushioning at the forefoot was felt, indicating that the ride may not be as soft as preferred by the user."
cushioning
ride
impact
"The shoe's heel provides ample cushioning, but the reviewer felt the forefoot could use more cushioning."
cushioning
midsole
"The cushioning may not provide the optimal sensation due to the mixture of old and new materials."
cushioning
sensation
"The Wave Rider's traditional cushioning may not be supportive enough for some runners."
cushioning
support
"Midsoles of both shoes may lack sufficient bounce for some runners."
bounce
midsole
"The cushioning in the previous version was noted to have a better overall feel compared to the latest update."
cushioning
comparison
"The cushioning is noted to be soft but not excessively cushy, which may not satisfy those looking for maximum cushioning."
cushioning
cushion level
"The Wave Rider can feel less cushioned than desired due to its firmer foam."
cushioned
firm
"The firm feeling of the shoe may not appeal to runners looking for more cushioning."
cushioning
firm feel
"The previous midsole was considered outdated and insufficient compared to competitors."
midsole
EVA
cushion
"La construcción de la zapatilla puede hacer que los corredores experimenten un hundimiento rápido al aterrizar."
aterrizaje
amortiguación
"The cushioning lacks reactivity, affecting performance during runs."
cushioning
reactivity
performance
"The shoe might not be suitable for runners looking for maximum responsiveness."
responsiveness
cushioning
"The shoe compresses significantly during runs, which may not be ideal for heavier runners."
compression
durability
comfort
"The cushioning is described as pleasant but not exceptional, indicating it may not excel against competitors."
energy return
comfort
cushion
"The lack of strong energy return may deter runners who prioritize a bouncier and more responsive experience."
energy return
bounce
responsiveness
"It features a noticeable difference in firmness between the heel and forefoot, which some runners might not prefer."
firmness
heel
forefoot

breathability (3)
upper (3)
flexibility (2)
cushioning (2)
padding (1)
versatility (1)
forefoot cushioning (1)
daily training (1)
Pros
"The redesigned upper provides better breathability and a secure fit without causing pressure points."
redesigned upper
breathable
fit
"The upper provides good breathability and is lightweight, further contributing to comfort during runs."
breathable
lightweight
airy upper
"The heel collar and tongue provide comfortable padding while maintaining a lightweight feel."
heel collar
tongue
comfortable
"The shoe maintains a good level of comfort with its padded heel collar and secure fit."
comfort
heel collar
fit
"The upper features sufficient padding for comfort without being overly stuffed, contributing to the overall fit."
comfort
padding
fit
"The Wave Rider 29 offers a nice balance of cushioning and support, making it versatile for different types of runs."
lightweight
cushioning
support
comfort
"The extra 2mm in the forefoot improves comfort and performance during toe-off, enhancing overall running experience."
forefoot height
cushioning
performance
toe-off
"The Wave Rider 29 is a solid choice as a daily trainer, offering a comfortable experience."
daily trainer
comfortable
soft ride
"The Wave Rider has a classic feel while incorporating more modern materials and cushioning."
cushioning
comfort
classic
"The Jacquard Air Mesh upper is both comfortable and breathable, enhancing overall running experience."
breathable
comfortable
"The Wave Rider 29 features a breathable upper that performs well despite not being overly fancy."
breathable
comfortable
rope
"The Mizuno Wave Rider 29 is designed with a comfortable upper that complements its cushioning features."
comfortable upper
cushioning
"The Wave Sky09 showcases a comfortable and bouncy foam that enhances the running experience."
bouncy
comfortable
max cushion
"The Wave Rider 29 offers more flexibility compared to the Wave Rider 28."
flexibility
comfort
"The shoe offers a comfortable fit, cradling the foot with plush support across the arches and crevices."
plush support
arch support
foot cradle
"La nueva espuma Mizuno Energy NXT mejora notablemente el confort al correr."
comodidad
espuma
"La Mizuno Rider 29 è leggera, rendendo facile eseguire allenamenti prolungati."
leggera
facilità
allenamenti
"Il design della tomaia è traspirante e asciuga rapidamente."
traspirante
asciugatura rapida
"La tige sans couture offre un confort et une respirabilité exceptionnels."
confort
respirabilité
Cons
"The stability might not cater well to runners looking for a very cushioned experience."
cushion
comfort
"The knit upper of the Neozen lacks sufficient cushioning, leading to lace bite."
upper
lace bite
"There's a slight choppiness felt during runs, which affects the overall smoothness."
heel toe
choppiness
"Despite the perceived improvements, some runners might find the overall experience lacking when compared to competitors."
experience
comparisons
"The shoe's upper lacks excitement and innovation."
design
upper
overall feel
"The heel collar is noted to be very padded which may not suit everyone."
heel
collar
padding
"The new upper design may not significantly improve comfort compared to previous versions."
comfort
upper design
similar
"The upper of the Neozen isn't very flexible, which may limit comfort."
upper
comfort
"The dense mesh upper, while breathable, may not provide sufficient flexibility for some users."
flexibility
upper material
"The Wave Sky's upper can feel warm due to added plush."
warmth
plush
"The Wave Sky's upper may not be breathable enough for some runners."
breathability
stiff
"The upper's breathability did not improve compared to the previous model."
upper
breathability
comparison
"The upper material is not very breathable, causing potential heat buildup."
heat
breathability
upper
"La ventilación de la zapatilla podría ser mejor, lo que podría generar más calor."
calor
comodidad
ventilación
"Some runners may find the shoe to be a bit stiff, reducing flexibility during runs."
stiffness
flexibility
comfort
"The shoe feels heel heavy and firm, which might not suit everyone's preference."
heel weight
firmness

wear (2)
weight (2)
lateral support (1)
outsole (1)
material (1)
resistenza (1)
poids (1)
durabilité (1)
Pros
"The Wave Rider 29 maintains a solid level of durability, showing minimal wear after extensive testing."
durability
traction
outsole
"The shoe's durable construction ensures it will last for many kilometers without visible wear."
long-lasting
outsole durability
construction
"The shoe retains a high level of durability thanks to the hard-wearing rubber on the lateral side, ensuring it meets the needs of heel strikers."
outsole
rubber
heel strikers
durability
"The Wave Rider 29 is lighter than its predecessor, improving overall performance."
weight
performance
upgrades
"The Wave Sky09 has a surprisingly light weight for a max cushion shoe."
lightweight
max cushion
"It has a decent weight for a daily trainer, making it appropriate for longer runs without feeling cumbersome."
weight
durability
lightweight
"Durability is enhanced with the X10 rubber in the outsole, providing traction and longevity."
durability
traction
high wear areas
"The shoe features a high level of durability, making it suitable for long-term use."
durability
long-lasting
"The shoe maintains good durability thanks to its X10 outsole rubber, ensuring it lasts over time."
X10 rubber
durability
longevity
"The outsole durability is excellent, holding up well even after significant use."
durability
outsole
"The shoe's outsole features X10 carbon rubber that enhances durability, particularly at the heel."
durability
traction
"Mizuno is known for durability, making this shoe a long-lasting option for runners."
durable
outsole quality
"The sole of the Wave Rider 29 is designed with improved gum material for better durability during runs."
durable
sole
gum
"Nonostante l'usura sul battistrada, la scarpa mantiene bene la sua integrità."
usura limitata
durabilità
integrità
"La chaussure est légère malgré une semelle un peu plus généreuse."
légèreté
durabilité
"Sa durabilité et sa qualité de matériaux sont irréprochables, lui permettant de durer longtemps."
durée de vie
qualité
"The shoe demonstrates solid durability, making it a reliable option for everyday training."
durability
everyday trainer
Cons
"Despite being lightweight, the shoe may still carry enough weight that some runners may not prefer."
weight
durability
"The weight reduction could potentially compromise durability in the long term."
weight
durability
"Concerns about the durability of the outsole are raised after limited mileage."
wear
outsole
"The shoe's foam softness might reduce durability under heavy use."
foam
durability
"Algunas zonas en las suelas tienden a desgastarse rápidamente, especialmente si el corredor pronador."
desgaste
pronación
"There was noticeable wear on the front part of the sole after testing."
wear
front
durability

versatility (3)
weight (2)
transition (2)
user experience (1)
natural movement (1)
training (1)
responsiveness (1)
speed (1)
Pros
"This shoe is versatile enough for various runs, including easy runs, long runs, and speed workouts."
versatile
easy runs
long runs
"The Wave Rider 29 provides versatility for uptempo runs due to its responsive midsole."
tempo runs
responsive
"The Wave Rider 29 is noted for its solid all-around performance as a daily cushioned shoe."
daily shoe
performance
"The Wave Rider 29 is suitable for a broad range of runners, aligning well with the expectations of its user base."
speed
stability
performance
"The shoe's technology improves the overall running experience, accommodating for natural foot movement with its structure."
wave plate
midsole technology
performance
foot shape
"The Mizuno Wave Rider 29 offers reliable daily training performance."
daily training
reliability
consistent performance
"The Wave Rider 29 offers a pleasantly surprising level of responsiveness and bounce."
bounce
comfort
cushion
performance
"The Neozen encourages a faster pace and provides a bouncier experience during runs."
bounciness
speed
performance
"The weight of the Mizuno Wave Rider 29 has been reduced, making it more agile for running."
lightweight
agility
performance
"The midsole foam is very energetic and modern, offering a great ride."
energetic
responsive
"The midsole of both shoes is responsive and provides good energy return during runs."
responsive
energy return
"The weight of the Wave Rider 29 has been reduced compared to its predecessor, enhancing performance."
weight reduction
performance
lightweight
"The Wave Rider 29 is significantly lighter than the Wave Rider 28."
lightweight
performance
"The shoe is lightweight, making it suitable for racing."
lightweight
racing
men's weight
women's weight
"The Wave Rider 29 retains a lightweight feel that enhances overall performance during runs."
lightweight
performance
"The Mizuno Wave Rider 29 has improved propulsion and structure without overemphasizing the wave plate's presence, contributing to a smoother ride."
smooth ride
wave plate
enhanced structure
"The Wave Rider 29 features smoother transitions from heel to toe."
smoother ride
heel-to-toe
performance enhancement
"The shoe's geometry provides a good transition between heel and forefoot, offering a balanced ride."
transition
geometry
balanced ride
"La scarpa può adattarsi a diverse tipologie di allenamento e combinazioni con altri modelli."
versatilità
allenamenti multipli
"The shoe allows for flexibility, making it suitable for both easy runs and faster paces."
easy runs
speed
"Le dynamisme de cette chaussure est suffisant pour la plupart des coureurs."
modéré
polyvalent
"La Wave Rider 29 est adaptée à une utilisation sur de longues distances."
longues distances
polyvalence
"Elle peut être utilisée en compétition et pour des entraînements variés."
polyvalent
entraînement
"The Wave Rider 29 is a fantastic option for daily training at an affordable price point of $150."
affordable
daily trainer
performance
Cons
"The shoe may not provide an overwhelming first impression."
first impression
performance
"Some runners may find the ride lacks extreme bounce comparable to other competitive shoes."
bounce
performance
"Despite updates, there's little difference in heel-to-toe transition from the previous model."
transition
improvement
"The plate and outsole combination transitions can feel labored and less fluid than desired."
labored transitions
wave plate
"The shoe may not perform well for faster paces."
speed
performance
"The weight of the shoe is considered conservative, which might not appeal to all runners."
weight
conservative
"The weight of the shoe is still considered on the heavier side, which may affect performance."
weight
heaviness
"The covered wave plate might limit the feedback and feel during runs."
wave plate
feedback
limited
"Both shoes may not provide enough responsiveness for speed-oriented runs."
speed
performance
"The front of the shoe lacks adequate flex, affecting the overall performance during runs."
flexibility
performance
"The shoe is not designed for speed, limiting its appeal for competitive runners."
speed
performance
"The shoe may not be suited for speed workouts, as it is primarily a daily trainer."
daily trainer
speed
"The old Mizuno Wave Rider had a distinct, clunky feel compared to modern shoes."
old shoe
comparison
performance
"The Mizuno Wave Rider 29 does not provide the same level of responsiveness and propulsion as some competitors."
responsiveness
propulsion
performance
"La chaussure n’est pas idéale pour les séances de vitesse pure, ce qui pourrait décevoir les coureurs cherchant à s’entraîner spécifiquement pour la rapidité."
vitesse
entraînement
"The ride quality of the Wave Rider 29 is described as not very exciting, which may disappoint some runners."
excitement
performance
engagement
"While the shoe performs well, it lacks aggressiveness for faster paces."
pacing
performance
aggressiveness
"Overall, the shoe's performance may be too conservative for those seeking a more thrilling experience."
performance
conservativeness

weight (3)
drop (3)
width (3)
roominess (2)
upper material (2)
sizing (2)
laces (2)
upper design (1)
Pros
"The lightweight design (30g lighter than the previous version) makes for a more efficient and enjoyable running experience."
lightweight
efficient
US size 9
"The shoe is lightweight, making it suitable for various running conditions."
lightweight
agility
versatility
"The shoe feels lightweight during runs, contributing to an enjoyable experience."
lightweight
comfortable
"The shoe features a solid and comfortable upper design."
comfort
breathability
padding
"The shoe features a gusseted tongue that enhances fit and keeps the foot securely in place on the platform."
gusseted tongue
arch support
fit
stability
"The Wave Rider 29 comes in various widths, accommodating different foot shapes for a better fit."
variability
fit
widths
men's
women's
"The fit of the shoe is described as true to size with a standard toe box, making it accessible for different foot types."
fit
standard width
comfortable
"The lower drop to 10mm makes the Wave Rider 29 more accessible to a wider range of runners."
drop
accessibility
design
"The Wave Rider 29 features a lower stack height drop which improves accessibility for more runners."
stack height
drop
accessibility
"Le drop réduit de 12 à 10 mm améliore la sensation de course."
drop
sensation
"The design includes a secured fit with a jacquard upper that enhances comfort around the heel."
secure fit
heel support
jacquard upper
"The Neozen has a lightweight upper that's breathable and fits snugly."
breathability
fit
lightweight
"Both shoes are user-friendly for those with wide feet, making them accessible to a broader audience."
wide fit
fit
comfort
"The Wave Rider 29 offers a better fit for runners with a narrow foot due to its updated upper."
narrow fit
upper
"The shoe accommodates runners with wider feet effectively, adding to its versatility."
wide fit
comfort
"The shoe maintains the traditional fit that runners expect from the Rider series, providing comfort for daily training."
fit
comfort
training
"The fit is true to size, providing a snug and secure feel without any pressure points."
true_to_size
secure
"The shoe offers a well-rounded fit with roominess in the toe box and midfoot while providing a snug heel fit."
toe box
midfoot
heel fit
"The shoe provides a roomy fit, accommodating wider feet comfortably."
wider feet
comfortable fit
"The shoe retains a well-rounded and secure fit thanks to its rigid heel counter and good lockdown."
lockdown
heel counter
fit
"The Wave Rider 29’s upper is made of jacquard mesh, which provides a light, airy, and forgiving feel."
jacquard mesh
lightweight
airy
"The updated mesh upper improves comfort and fit, enhancing the overall experience when wearing the shoe."
mesh
comfort
fit improvement
"The updated fit has been widened slightly compared to previous models, making it more accommodating while still maintaining a snug feel."
widened fit
accommodating
length
"The toe box is wider, enhancing fit and comfort."
wider toe box
comfort
fit
"The shoe fits more true to size compared to previous models."
true to size
fit improvement
size adjustment
"La struttura della scarpa consente una buona elasticità e aderenza al piede."
aderente
elasticità
"It provides an excellent fit and heel lockdown, contributing to a secure running experience."
fit
lockdown
"The upper part of the shoe fits snugly without causing heel slippage or hotspots, contributing to overall comfort during runs."
comfort
heel lockdown
upper fit
"The upper offers a secure fit and sufficient padding around the ankle for added comfort."
upper fit
ankle support
comfort
"The shoe's fit is noted to be true to size; however, a size down might be recommended for the best experience."
size recommendation
true to size
Cons
"The shoe's design may not accommodate all foot shapes perfectly."
fit
mesh
"The shoe has a lower volume and narrower fit, which might not accommodate wider feet."
fit
width
"Version 29 feels narrower in the midfoot, which could be an issue for some runners."
narrow
forefoot
midfoot
"The fit may not be ideal for runners with narrow feet due to the wider toe box."
fit
toe box
width
"The shoe's fit may feel secure, but some users might prefer slight size adjustments."
fit
size adjustment
"There might be a sizing issue as the reviewer had to size down, indicating a potential inconsistency in fit."
sizing
length
"The shoe's 10mm drop might not appeal to many runners."
drop height
fit
"El drop más bajo de 10 mm podría no ser adecuado para corredores acostumbrados a 12 mm."
tendinitis
drop
estabilidad
"The new drop of the Wave Rider 29 may not satisfy longtime fans accustomed to the previous models' higher drop."
drop change
fan disappointment
"The laces are described as being excessively long, which might be a concern for sensitive users."
length
fit
comfort
"The laces are prone to coming undone if not double-knotted."
laces
fit
slip
"The Neozen fits longer than expected, potentially requiring sizing down."
sizing
length
"The upper material lacks advanced features and innovation."
upper
innovation
"The lacing system is simplistic and leads to frequent adjustments during runs."
cords
adjustability
"Some runners may find the heel collar fit too tight if they prefer a lower-profile heel."
heel collar
fit preference
"Wearers who prefer no-show socks may experience discomfort due to the snug heel fit."
sock preference
fit issues
"The Wave Rider features an old-school design that may not appeal to everyone."
classical
traditional
"The laces are longer than necessary, which may be an issue for some runners."
laces
fit
length
"While the heel slip was not an issue, it might be for some users due to a lack of extra support features."
heel slip
fit
"The shoe's fit was known for being narrow, limiting options for runners with wider feet."
fit
narrow
shoe width
"The shoe may take multiple attempts to achieve a secure lockdown due to stretchy laces."
laces
fit
lockdown
"The upper mesh lacks stretch, which may affect overall comfort for some users."
breathability
fit
lack of stretch

drop (4)
design (2)
overall (2)
reliability (1)
wave plate (1)
transición (1)
wave_plate (1)
support (1)
Pros
"The shoe's stability features help provide a reliable running experience, especially for heavier runners."
stability
cushioning
heavy runners
"Mizuno's wave plate continues to provide stability without feeling stiff, aiding in the overall running experience."
wave plate
stability
responsive
"The design improvements to the Wave Plate enhance stability and support without compromising flexibility."
Wave Plate
stability
support
flexibility
"The shoe provides excellent stability through its design, making it suitable for various runners."
wide platform
wave plate
stability
"The shoe features a medium to high drop which provides a balance of stability and movement."
medium drop
stability
protection
"El nuevo drop de 10 mm ofrece un equilibrio adecuado entre confort y rendimiento."
drop
confort
"The drop has been reduced, making it more suitable for midfoot and forefoot strikers."
drop
midfoot strikers
"The transition from heel to toe feels smoother and more continuous, which improves the overall running experience."
smooth transition
running experience
stability
"The higher Wave Plate location improves stability without a firmer sensation on the medial side."
stability
soft
"The shoe is stable and suitable for heavier runners, making it a versatile option for various running styles."
stability
heavier runners
daily trainer
"Both shoes are stable options for daily training, providing good ground feel and support."
stability
ground feel
"The Wave Rider 29 maintains a level of stability while transitioning to a softer midsole compared to previous versions."
midsole stability
support
"Stability is a strong point of the shoe, appealing to runners who need extra support."
stability
support
"The new version features a slightly lower heel drop, contributing to a more natural running feel."
heel drop
stability
running feel
"The Wave Plate design supports smooth forward motion during runs, positively impacting performance."
support
forward motion
stability
"The shoe's drop has been reduced from 12mm to 10mm, making it a bit more comparable to other brands while still maintaining its unique characteristics."
lower drop
stability
comparison
"La zapatilla mantiene buena estabilidad a pesar de los cambios en su diseño."
estabilidad
diseño
"The shoe has a lower drop and increased stack height for better performance."
lower drop
increased stack
stability
"La chaussure garantit un bon maintien grâce à son contrefort rigide."
contrefort
stabilité
"The classic feel and minimal rocker of the shoe appeal to those preferring a traditional running experience."
classic
minimal rocker
"The Wave Rider 29 provides a stable ride, suitable for daily training even for those with minor stability needs."
stability
daily use
training
Cons
"The shoe's performance is hindered by its higher drop."
drop height
stability
"The reduced drop may affect stability during runs."
drop
stability
dynamic
"The midsole of version 29 compresses significantly, leading to a perception of a lower drop which may confuse higher drop shoe users."
midsole
compression
lower drop
"The 10mm drop in version 29 is a shift that may not suit those accustomed to the higher 12mm drop in version 28."
drop
transition
comfort
"The shoe may not provide enough support for those with significant over-pronation."
pronation
stability
support
"The Neozen is not suitable for runners who require more stability."
instability
stability needs
"The shoe's stability may be compromised due to the updates in its softer midsole."
soft midsole
stability
support
"The shoe may be less stable than previous versions due to changes in the structure."
stability
plate
"The higher plate location may feel overly present and uncomfortable for runners who do not require mild pronation control."
pronation control
higher plate
uncomfortable
"The Wave Rider 29 does not offer a high level of motion control, which may not suit all runners."
motion control
stability
"The heel drop may disadvantage runners with Achilles issues due to its decrease from 12mm to 10mm."
heel drop
Achilles issues
"Transitioning from version 28 to version 29 might cause discomfort or injury due to the change in ankle range of motion."
ankle
mobility
transition
"Version 29 has a softer ride which might decrease stability during runs."
softness
stability
ride
"Despite improvements, the Wave Rider sometimes still feels stiff due to the wave plate."
stability
wave plate
midsole
"La zapatilla presenta una menor estabilidad en comparación con versiones anteriores."
estabilidad
comparación
"The stability could be lacking for runners needing more control during their movements."
stability
wave plate
control
"The shoe's protection feels limited, especially for heavier runners."
protection
weight
stability
"La plaque wave repositionnée est ressentie par certains coureurs de manière plus intense, ce qui pourrait affecter leur confort."
plaque
confort
réactivité
"The shoe may require extra work through the calves due to its structure."
calf strain
extra effort
"The shoe offers a higher drop which might not be preferable for all runners."
high drop
stability

traction (4)
stability (1)
outsole (1)
durability (1)
tracción (1)
aderenza (1)
adhérence (1)
comfort (1)
Pros
"The outsole features a durable rubber distribution which enhances the shoe's grip during runs."
outsole
rubber distribution
solid grip
"Both shoes provide good traction and grip on different surfaces."
outsole
grip
performance
"Its outsole offers exceptional grip, performing well in varying conditions without slippage."
wet grip
dry grip
outsole
"The shoe provides good grip, making it suitable for light trail running on gravel surfaces."
grip
trail
light gravel
"The Wave Rider 29 features improved grip with a more consistent purchase with the ground, enhancing stability during runs."
outsole
stability
ground grip
heel-to-toe transition
"The outsole uses Miso's X10 rubber which is highly grippy and performs well on various surfaces."
grippy
durable
traction
"Miso's rubber outsoles are effective and durable, ensuring good grip on various surfaces."
good grip
outsole
durability
"El diseño de la suela proporciona una excelente tracción en diferentes superficies, especialmente en asfalto."
adherencia
suela
"Il grip della scarpa è soddisfacente anche su terreni fangosi e bagnati."
grip
aderenza
fango
"L'adhérence de la semelle extérieure est excellente sur diverses surfaces."
traction
surface urbaine
"The outsole uses a softer rubber that contributes to a more comfortable ride without feeling stiff or clunky."
outsole
grip
ride comfort
Cons
"En superficies mojadas, la tracción no es la mejor, lo que podría resultar peligroso."
mojado
tracción
resbaloso

design (5)
versatility (2)
weight (2)
price (2)
pricing (2)
heritage (1)
diseño (1)
versatilidad (1)
Pros
"The Wave Rider 29 is recognized for its storied history and reliability as a daily trainer."
history
tradition
daily trainer
"The aesthetics of the Wave Rider 29 are appealing, with a modern colorway."
colorway
style
appearance
"The shoe is designed to be versatile for various uses, including casual and running activities."
multi-purpose
casual use
daily life
"The Mizuno Wave Rider 29 is versatile enough to be used as a travel shoe, suitable for both running and walking."
travel shoe
walking
vacation
"The shoe's design changes do not compromise its traditional aesthetics while still enhancing its overall performance."
design
modernization
aesthetics
"The Rider 29 is suitable for a variety of runners, from beginners to more experienced athletes looking for a reliable daily trainer."
versatility
target audience
runner level
"The shoe has an appealing look, making it stylish for daily wear."
aesthetic
modern
"The shoe maintains its classic appearance while providing a darker colorway that appeals to many runners."
colorway
appearance
design
"La Rider 29 es más ligera que su predecesora, mejorando la experiencia de carrera."
ligereza
"La Wave Rider 29 bénéficie d'une modernisation tout en conservant son ADN historique."
modernization
heritage
"Les matériaux utilisés dans la construction de la chaussure sont écologiques."
écologique
durabilité
"Cette chaussure est recommandée tant aux débutants qu'aux coureurs expérimentés."
débutants
expert
"The shoe’s reflective elements enhance visibility for safety during runs."
reflective
safety
"The Wave Rider 29 offers a good update with a lighter weight compared to its predecessor, the Wave Rider 28."
lightweight
shoe update
wave rider
Cons
"The quality assurance seems to be inconsistent, as evidenced by weight discrepancies."
quality assurance
weight discrepancy
"Lack of excitement in design and experience may not appeal to all runners."
design
appeal
"While the upper's mesh technology remains consistent, there could be a need for more innovative materials."
upper
mesh
"The shoe's aesthetic is considered outdated."
style
visual appeal
"There’s a mention of minor visibility issues with the Wave plate that may not be easily noticeable in daily use."
wave plate
design
visibility
"The shoe's design still contains elements that could seem less appealing for some runners."
design
elements
"The shoe feels somewhat old-fashioned compared to new releases."
old-fashioned
design
"The Wave Rider 29's design and features are considered somewhat boring compared to more modern options."
boring
modernity
visual appeal
"The review mentions that the materials for the upper do not show significant improvements over the previous model."
upper
breathability
comparison
"The Wave Rider feels a bit outdated compared to newer models."
outdated
classic
"The Wave Sky is expensive compared to other max cushion shoes."
expensive
cost
"The price of the Wave Rider 29 has been increased, potentially deterring some buyers."
price increase
value
cost
"The weight may still be a concern for those prioritizing lightweight options."
lightweight
weight
performance
"The shoe is not considered lightweight, raising concerns for some runners."
weight
heaviness
"The price is perceived as too high given the lack of innovation compared to previous models."
price
comparison
"The price is perceived as a bit high for the features offered."
price
value
"Although it has a new midsole that is lighter, there is a mention of a substantial weight for the shoe size."
weight
heavy

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Model Updates

The Mizuno Wave Rider 29 introduces a full-length, nitrogen-infused MIZUNO ENERZY NXT midsole, enhancing softness, bounce, and efficiency compared to the previous model. Additionally, it features a reduced heel-to-toe drop from 12mm to 10mm and a reimagined Wave Plate for smoother heel-to-toe transitions, along with a retooled last offering a more inclusive and adaptable fit.

Older Models

Newer Models

Reviews

Read reviews about the Mizuno wave rider 29 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

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Wear-tester reviews (25)

4.4/5

Prices

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