Mizuno wave rider 29

Learn more about the Mizuno wave rider 29 female running shoes, including key features, performance, reviews, model updates, and more.

Mizuno wave rider 29

Price

280

Rating

Exceptional

Popularity

Less Popular

The Mizuno Wave Rider 29 is a versatile daily trainer featuring a full-length nitrogen-infused MIZUNO ENERZY NXT midsole for enhanced cushioning and energy return, positioned as a moderately cushioned option below the more maximal Wave Sky series in Mizuno's lineup.

Mizuno
Mizuno wave rider
4 colorways

Colorway: Black/Black

Widths available: wide, normal

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Summary

The Mizuno Wave Rider 29 is a versatile neutral running shoe designed for daily training, offering a balanced blend of cushioning and responsiveness. Positioned as Mizuno's flagship daily trainer, it caters to runners seeking a reliable and comfortable option for various distances and paces. Within Mizuno's lineup, the Wave Rider 29 sits below the more cushioned Wave Sky series and aligns closely with models like the Wave Inspire, which provides additional stability features. This placement makes the Wave Rider 29 an ideal choice for runners desiring a dependable, moderately cushioned shoe suitable for a wide range of running activities.

Surface

road

Cushioning

MinLowMediumHighMax(33.5mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh( upper)

Weight

225g

Heel-to-Toe Drop

10mm0mm14mm

Support

NeutralLightHigh

Width options

normal, wide

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Mizuno wave rider 29 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 13 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

rebound (2)
foam (2)
bounce (1)
protection (1)
foam technology (1)
heel comfort (1)
compression (1)
nitrogen foam (1)
Pros
"The Mizuno Wave Rider 29 features a lighter and more bouncy midsole due to the introduction of Energy Nex foam."
Energy Nex foam
midsole
bouncy
"This shoe has improved forefoot cushioning with an additional 2mm of stack height under the toes, enhancing protection for longer runs."
forefoot cushioning
stack height
longer runs
"Mizuno has developed impressive training foam technology that enhances the riding experience."
cushioning
foam
bounce
"The Wave Rider 29 provides a good heel cushion and decent forefoot response."
heel
forefoot
comfort
"The upgraded midsole provides additional cushioning, enhancing overall comfort during various runs."
midsole
cushioning
comfort
softness
"The new nitrogen infused foam adds performance benefits, offering additional softness and ground reaction force."
midsole
nitrogen foam
stability
ground reaction
"The midsole foam is significantly improved, providing a softer and more plush feel compared to previous versions."
Energy NXT
soft
plush
"The shoe's cushioning offers a surprising amount of rebound, enhancing the overall running experience."
bounce
comfortable
responsive
"The updated materials, particularly the new MIS1 Energy Next foam, enhance the responsiveness and rebound of the shoe."
responsiveness
energy return
material upgrade
"The increased stack height enhances cushioning for a more comfortable ride."
stack height
cushioning
comfort
"The midsole foam upgrade to 100% Energy Next provides a lightweight and responsive ride."
midsole
Energy Next
responsiveness
"The cushioning has been improved with new Mizuno Energy Next foam throughout the sole."
cushioning
comfort
energy return
"The Mizuno Wave Rider 29 provides a significantly improved cushioning sensation compared to its predecessor."
cushioning
improvement
comfort
"The Wave Rider 29 has a noticeably softer cushioning than the previous version, enhancing comfort during runs."
cushioning
comfort
softness
"The Mizuno ENERZY NXT provides excellent energy return throughout all distances."
ENERZY NXT
performance
cushioning
Cons
"The shoe feels firmer than expected, which is questionable for a daily trainer."
firmness
feel
cushioning
"The midsole's lack of significant adaptation may not cater to all runners' preferences for cushioning."
cushioning
firmness
"Some variability in cushioning at the forefoot was felt, indicating that the ride may not be as soft as preferred by the user."
cushioning
ride
impact
"The cushioning may not provide the optimal sensation due to the mixture of old and new materials."
cushioning
sensation
"The Wave Rider's traditional cushioning may not be supportive enough for some runners."
cushioning
support
"Midsoles of both shoes may lack sufficient bounce for some runners."
bounce
midsole
"The cushioning in the previous version was noted to have a better overall feel compared to the latest update."
cushioning
comparison
"The cushioning is noted to be soft but not excessively cushy, which may not satisfy those looking for maximum cushioning."
cushioning
cushion level

breathability (2)
cushioning (2)
flexibility (2)
padding (1)
versatility (1)
forefoot cushioning (1)
daily training (1)
classic (1)
Pros
"The redesigned upper provides better breathability and a secure fit without causing pressure points."
redesigned upper
breathable
fit
"The upper provides good breathability and is lightweight, further contributing to comfort during runs."
breathable
lightweight
airy upper
"The heel collar and tongue provide comfortable padding while maintaining a lightweight feel."
heel collar
tongue
comfortable
"The shoe maintains a good level of comfort with its padded heel collar and secure fit."
comfort
heel collar
fit
"The Wave Rider 29 offers a nice balance of cushioning and support, making it versatile for different types of runs."
lightweight
cushioning
support
comfort
"The extra 2mm in the forefoot improves comfort and performance during toe-off, enhancing overall running experience."
forefoot height
cushioning
performance
toe-off
"The Wave Rider 29 is a solid choice as a daily trainer, offering a comfortable experience."
daily trainer
comfortable
soft ride
"The Wave Rider has a classic feel while incorporating more modern materials and cushioning."
cushioning
comfort
classic
"The Jacquard Air Mesh upper is both comfortable and breathable, enhancing overall running experience."
breathable
comfortable
Cons
"The stability might not cater well to runners looking for a very cushioned experience."
cushion
comfort
"The knit upper of the Neozen lacks sufficient cushioning, leading to lace bite."
upper
lace bite
"There's a slight choppiness felt during runs, which affects the overall smoothness."
heel toe
choppiness
"Despite the perceived improvements, some runners might find the overall experience lacking when compared to competitors."
experience
comparisons
"The shoe's upper lacks excitement and innovation."
design
upper
overall feel
"The heel collar is noted to be very padded which may not suit everyone."
heel
collar
padding
"The new upper design may not significantly improve comfort compared to previous versions."
comfort
upper design
similar
"The upper of the Neozen isn't very flexible, which may limit comfort."
upper
comfort
"The dense mesh upper, while breathable, may not provide sufficient flexibility for some users."
flexibility
upper material

weight (2)
wear (1)
lateral support (1)
outsole (1)
material (1)
foam (1)
Pros
"The Wave Rider 29 maintains a solid level of durability, showing minimal wear after extensive testing."
durability
traction
outsole
"The shoe retains a high level of durability thanks to the hard-wearing rubber on the lateral side, ensuring it meets the needs of heel strikers."
outsole
rubber
heel strikers
durability
"The Wave Rider 29 is lighter than its predecessor, improving overall performance."
weight
performance
upgrades
"Durability is enhanced with the X10 rubber in the outsole, providing traction and longevity."
durability
traction
high wear areas
"The shoe features a high level of durability, making it suitable for long-term use."
durability
long-lasting
"The sole of the Wave Rider 29 is designed with improved gum material for better durability during runs."
durable
sole
gum
Cons
"Despite being lightweight, the shoe may still carry enough weight that some runners may not prefer."
weight
durability
"The weight reduction could potentially compromise durability in the long term."
weight
durability
"Concerns about the durability of the outsole are raised after limited mileage."
wear
outsole
"The shoe's foam softness might reduce durability under heavy use."
foam
durability

transition (2)
versatility (1)
user experience (1)
natural movement (1)
training (1)
responsiveness (1)
speed (1)
ligereza (1)
Pros
"This shoe is versatile enough for various runs, including easy runs, long runs, and speed workouts."
versatile
easy runs
long runs
"The Wave Rider 29 is suitable for a broad range of runners, aligning well with the expectations of its user base."
speed
stability
performance
"The shoe's technology improves the overall running experience, accommodating for natural foot movement with its structure."
wave plate
midsole technology
performance
foot shape
"The Mizuno Wave Rider 29 offers reliable daily training performance."
daily training
reliability
consistent performance
"The Wave Rider 29 offers a pleasantly surprising level of responsiveness and bounce."
bounce
comfort
cushion
performance
"The Neozen encourages a faster pace and provides a bouncier experience during runs."
bounciness
speed
performance
"The weight of the Mizuno Wave Rider 29 has been reduced, making it more agile for running."
lightweight
agility
performance
"The midsole foam is very energetic and modern, offering a great ride."
energetic
responsive
Cons
"The shoe may not provide an overwhelming first impression."
first impression
performance
"Some runners may find the ride lacks extreme bounce comparable to other competitive shoes."
bounce
performance
"Despite updates, there's little difference in heel-to-toe transition from the previous model."
transition
improvement
"The plate and outsole combination transitions can feel labored and less fluid than desired."
labored transitions
wave plate
"The shoe may not perform well for faster paces."
speed
performance
"The weight of the shoe is considered conservative, which might not appeal to all runners."
weight
conservative
"The covered wave plate might limit the feedback and feel during runs."
wave plate
feedback
limited
"Both shoes may not provide enough responsiveness for speed-oriented runs."
speed
performance
"The front of the shoe lacks adequate flex, affecting the overall performance during runs."
flexibility
performance
"The shoe is not designed for speed, limiting its appeal for competitive runners."
speed
performance

weight (3)
upper design (1)
secure fit (1)
width options (1)
true to size (1)
drop (1)
comfort (1)
snugness (1)
Pros
"The lightweight design (30g lighter than the previous version) makes for a more efficient and enjoyable running experience."
lightweight
efficient
US size 9
"The shoe is lightweight, making it suitable for various running conditions."
lightweight
agility
versatility
"The shoe feels lightweight during runs, contributing to an enjoyable experience."
lightweight
comfortable
"The shoe features a solid and comfortable upper design."
comfort
breathability
padding
"The shoe features a gusseted tongue that enhances fit and keeps the foot securely in place on the platform."
gusseted tongue
arch support
fit
stability
"The Wave Rider 29 comes in various widths, accommodating different foot shapes for a better fit."
variability
fit
widths
men's
women's
"The fit of the shoe is described as true to size with a standard toe box, making it accessible for different foot types."
fit
standard width
comfortable
"The lower drop to 10mm makes the Wave Rider 29 more accessible to a wider range of runners."
drop
accessibility
design
"The design includes a secured fit with a jacquard upper that enhances comfort around the heel."
secure fit
heel support
jacquard upper
"The Neozen has a lightweight upper that's breathable and fits snugly."
breathability
fit
lightweight
"Both shoes are user-friendly for those with wide feet, making them accessible to a broader audience."
wide fit
fit
comfort
"The shoe maintains the traditional fit that runners expect from the Rider series, providing comfort for daily training."
fit
comfort
training
"The fit is true to size, providing a snug and secure feel without any pressure points."
true_to_size
secure
"The shoe offers a well-rounded fit with roominess in the toe box and midfoot while providing a snug heel fit."
toe box
midfoot
heel fit
Cons
"The shoe's design may not accommodate all foot shapes perfectly."
fit
mesh
"The shoe has a lower volume and narrower fit, which might not accommodate wider feet."
fit
width
"The shoe's fit may feel secure, but some users might prefer slight size adjustments."
fit
size adjustment
"The shoe's 10mm drop might not appeal to many runners."
drop height
fit
"The laces are described as being excessively long, which might be a concern for sensitive users."
length
fit
comfort
"The Neozen fits longer than expected, potentially requiring sizing down."
sizing
length
"The upper material lacks advanced features and innovation."
upper
innovation
"The lacing system is simplistic and leads to frequent adjustments during runs."
cords
adjustability
"Some runners may find the heel collar fit too tight if they prefer a lower-profile heel."
heel collar
fit preference
"Wearers who prefer no-show socks may experience discomfort due to the snug heel fit."
sock preference
fit issues

drop (2)
reliability (1)
wave plate (1)
design (1)
transición (1)
wave_plate (1)
support (1)
heel drop (1)
Pros
"The shoe's stability features help provide a reliable running experience, especially for heavier runners."
stability
cushioning
heavy runners
"Mizuno's wave plate continues to provide stability without feeling stiff, aiding in the overall running experience."
wave plate
stability
responsive
"The design improvements to the Wave Plate enhance stability and support without compromising flexibility."
Wave Plate
stability
support
flexibility
"The shoe features a medium to high drop which provides a balance of stability and movement."
medium drop
stability
protection
"The transition from heel to toe feels smoother and more continuous, which improves the overall running experience."
smooth transition
running experience
stability
"The higher Wave Plate location improves stability without a firmer sensation on the medial side."
stability
soft
"The shoe is stable and suitable for heavier runners, making it a versatile option for various running styles."
stability
heavier runners
daily trainer
"The new version features a slightly lower heel drop, contributing to a more natural running feel."
heel drop
stability
running feel
Cons
"The shoe's performance is hindered by its higher drop."
drop height
stability
"The reduced drop may affect stability during runs."
drop
stability
dynamic
"The shoe may not provide enough support for those with significant over-pronation."
pronation
stability
support
"The Neozen is not suitable for runners who require more stability."
instability
stability needs
"The shoe may be less stable than previous versions due to changes in the structure."
stability
plate
"The higher plate location may feel overly present and uncomfortable for runners who do not require mild pronation control."
pronation control
higher plate
uncomfortable
"The Wave Rider 29 does not offer a high level of motion control, which may not suit all runners."
motion control
stability
"The heel drop may disadvantage runners with Achilles issues due to its decrease from 12mm to 10mm."
heel drop
Achilles issues

traction (2)
stability (1)
outsole (1)
Pros
"The outsole features a durable rubber distribution which enhances the shoe's grip during runs."
outsole
rubber distribution
solid grip
"Both shoes provide good traction and grip on different surfaces."
outsole
grip
performance
"The Wave Rider 29 features improved grip with a more consistent purchase with the ground, enhancing stability during runs."
outsole
stability
ground grip
heel-to-toe transition
"The outsole uses Miso's X10 rubber which is highly grippy and performs well on various surfaces."
grippy
durable
traction
Cons

design (2)
heritage (1)
versatility (1)
diseño (1)
versatilidad (1)
style (1)
appearance (1)
quality (1)
Pros
"The Wave Rider 29 is recognized for its storied history and reliability as a daily trainer."
history
tradition
daily trainer
"The aesthetics of the Wave Rider 29 are appealing, with a modern colorway."
colorway
style
appearance
"The shoe is designed to be versatile for various uses, including casual and running activities."
multi-purpose
casual use
daily life
"The shoe's design changes do not compromise its traditional aesthetics while still enhancing its overall performance."
design
modernization
aesthetics
"The Rider 29 is suitable for a variety of runners, from beginners to more experienced athletes looking for a reliable daily trainer."
versatility
target audience
runner level
"The shoe has an appealing look, making it stylish for daily wear."
aesthetic
modern
"The shoe maintains its classic appearance while providing a darker colorway that appeals to many runners."
colorway
appearance
design
Cons
"The quality assurance seems to be inconsistent, as evidenced by weight discrepancies."
quality assurance
weight discrepancy
"Lack of excitement in design and experience may not appeal to all runners."
design
appeal
"While the upper's mesh technology remains consistent, there could be a need for more innovative materials."
upper
mesh
"The shoe's aesthetic is considered outdated."
style
visual appeal
"There’s a mention of minor visibility issues with the Wave plate that may not be easily noticeable in daily use."
wave plate
design
visibility
"The review mentions that the materials for the upper do not show significant improvements over the previous model."
upper
breathability
comparison
"The Wave Rider feels a bit outdated compared to newer models."
outdated
classic

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Model Updates

The Mizuno Wave Rider 29 introduces a full-length, nitrogen-infused MIZUNO ENERZY NXT midsole, enhancing softness, bounce, and efficiency compared to the previous model. Additionally, it features a reduced heel-to-toe drop from 12mm to 10mm and a reimagined Wave Plate for smoother transitions and improved support.

Older Models

Newer Models

Reviews

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Reviews on Fittir (-)

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Wear-tester reviews (13)

4.6/5

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