Mizuno wave rider 29

Learn more about the Mizuno wave rider 29 female running shoes, including key features, performance, reviews, model updates, and more.

Mizuno wave rider 29

Price

280

Rating

Exceptional

Popularity

Less Popular

The Mizuno Wave Rider 29 is a versatile daily trainer featuring a full-length nitrogen-infused MIZUNO ENERZY NXT midsole for enhanced cushioning and energy return, positioned as a moderately cushioned option below the more maximal Wave Sky series in Mizuno's lineup.

4 colorways

Colorway: Black/Black

Widths available: wide, normal

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Summary

The Mizuno Wave Rider 29 is a versatile neutral running shoe designed for daily training, offering a balanced blend of cushioning and responsiveness. Positioned as Mizuno's flagship daily trainer, it caters to runners seeking a reliable and comfortable option for various distances and paces. Within Mizuno's lineup, the Wave Rider 29 sits below the more cushioned Wave Sky series and aligns closely with models like the Wave Inspire, which provides additional stability features. This placement makes the Wave Rider 29 an ideal choice for runners desiring a dependable, moderately cushioned shoe suitable for a wide range of running activities.

Surface

road

Cushioning

MinLowMediumHighMax(33.5mm)

Breathability

LowMediumHigh( upper)

Weight

225g

Heel-to-Toe Drop

10mm0mm14mm

Support

NeutralLightHigh

Width options

normal, wide

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Mizuno wave rider 29 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 18 wear-tester reviews.

Summary: The Mizuno Wave Rider 29 is widely regarded as an excellent daily trainer, praised for its comfort, improved cushioning, and stability, making it suitable for a variety of runners, including beginners and those with wider feet. While it may not be the fastest option for workouts, its reliable performance and modernized features, such as the new Energy Next foam and lower drop, enhance its appeal as a versatile choice for daily running..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Normal

The pros of the Mizuno Wave Rider 29 highlight improved cushioning and comfort, while the cons indicate that some users may find the shoe firmer and less adaptable than expected.

rebound (2)

foam (2)

bounce (1)

protection (1)

foam technology (1)

heel comfort (1)

compression (1)

nitrogen foam (1)

Pros

"The Mizuno Wave Rider 29 features a lighter and more bouncy midsole due to the introduction of Energy Nex foam."

Energy Nex foam

midsole

bouncy

"This shoe has improved forefoot cushioning with an additional 2mm of stack height under the toes, enhancing protection for longer runs."

forefoot cushioning

stack height

longer runs

"Mizuno has developed impressive training foam technology that enhances the riding experience."

cushioning

foam

bounce

"The Wave Rider 29 provides a good heel cushion and decent forefoot response."

heel

forefoot

comfort

"The upgraded midsole provides additional cushioning, enhancing overall comfort during various runs."

midsole

cushioning

comfort

softness

"The new nitrogen infused foam adds performance benefits, offering additional softness and ground reaction force."

midsole

nitrogen foam

stability

ground reaction

"The midsole foam is significantly improved, providing a softer and more plush feel compared to previous versions."

Energy NXT

soft

plush

"The shoe's cushioning offers a surprising amount of rebound, enhancing the overall running experience."

bounce

comfortable

responsive

"The updated materials, particularly the new MIS1 Energy Next foam, enhance the responsiveness and rebound of the shoe."

responsiveness

energy return

material upgrade

"The increased stack height enhances cushioning for a more comfortable ride."

stack height

cushioning

comfort

"The midsole foam upgrade to 100% Energy Next provides a lightweight and responsive ride."

midsole

Energy Next

responsiveness

"The cushioning has been improved with new Mizuno Energy Next foam throughout the sole."

cushioning

comfort

energy return

"The Mizuno Wave Rider 29 provides a significantly improved cushioning sensation compared to its predecessor."

cushioning

improvement

comfort

"The Wave Rider 29 has a noticeably softer cushioning than the previous version, enhancing comfort during runs."

cushioning

comfort

softness

"The Mizuno ENERZY NXT provides excellent energy return throughout all distances."

ENERZY NXT

performance

cushioning

Cons

"The shoe feels firmer than expected, which is questionable for a daily trainer."

firmness

feel

cushioning

"The midsole's lack of significant adaptation may not cater to all runners' preferences for cushioning."

cushioning

firmness

"Some variability in cushioning at the forefoot was felt, indicating that the ride may not be as soft as preferred by the user."

cushioning

ride

impact

"The cushioning may not provide the optimal sensation due to the mixture of old and new materials."

cushioning

sensation

"The Wave Rider's traditional cushioning may not be supportive enough for some runners."

cushioning

support

"Midsoles of both shoes may lack sufficient bounce for some runners."

bounce

midsole

"The cushioning in the previous version was noted to have a better overall feel compared to the latest update."

cushioning

comparison

"The cushioning is noted to be soft but not excessively cushy, which may not satisfy those looking for maximum cushioning."

cushioning

cushion level

comfort
Breathability: More breathable

The most common points are that the shoe offers good breathability and comfort, which appears frequently, while some users find the upper lacks flexibility and cushioning, which also comes up often.

breathability (2)

cushioning (2)

flexibility (2)

padding (1)

versatility (1)

forefoot cushioning (1)

daily training (1)

classic (1)

Pros

"The redesigned upper provides better breathability and a secure fit without causing pressure points."

redesigned upper

breathable

fit

"The upper provides good breathability and is lightweight, further contributing to comfort during runs."

breathable

lightweight

airy upper

"The heel collar and tongue provide comfortable padding while maintaining a lightweight feel."

heel collar

tongue

comfortable

"The shoe maintains a good level of comfort with its padded heel collar and secure fit."

comfort

heel collar

fit

"The Wave Rider 29 offers a nice balance of cushioning and support, making it versatile for different types of runs."

lightweight

cushioning

support

comfort

"The extra 2mm in the forefoot improves comfort and performance during toe-off, enhancing overall running experience."

forefoot height

cushioning

performance

toe-off

"The Wave Rider 29 is a solid choice as a daily trainer, offering a comfortable experience."

daily trainer

comfortable

soft ride

"The Wave Rider has a classic feel while incorporating more modern materials and cushioning."

cushioning

comfort

classic

"The Jacquard Air Mesh upper is both comfortable and breathable, enhancing overall running experience."

breathable

comfortable

Cons

"The stability might not cater well to runners looking for a very cushioned experience."

cushion

comfort

"The knit upper of the Neozen lacks sufficient cushioning, leading to lace bite."

upper

lace bite

"There's a slight choppiness felt during runs, which affects the overall smoothness."

heel toe

choppiness

"Despite the perceived improvements, some runners might find the overall experience lacking when compared to competitors."

experience

comparisons

"The shoe's upper lacks excitement and innovation."

design

upper

overall feel

"The heel collar is noted to be very padded which may not suit everyone."

heel

collar

padding

"The new upper design may not significantly improve comfort compared to previous versions."

comfort

upper design

similar

"The upper of the Neozen isn't very flexible, which may limit comfort."

upper

comfort

"The dense mesh upper, while breathable, may not provide sufficient flexibility for some users."

flexibility

upper material

durability

The main points to note are that durability is frequently highlighted as a strong feature of the Wave Rider 29, while concerns about its long-term durability and weight are also mentioned.

weight (2)

wear (1)

lateral support (1)

outsole (1)

material (1)

foam (1)

Pros

"The Wave Rider 29 maintains a solid level of durability, showing minimal wear after extensive testing."

durability

traction

outsole

"The shoe retains a high level of durability thanks to the hard-wearing rubber on the lateral side, ensuring it meets the needs of heel strikers."

outsole

rubber

heel strikers

durability

"The Wave Rider 29 is lighter than its predecessor, improving overall performance."

weight

performance

upgrades

"Durability is enhanced with the X10 rubber in the outsole, providing traction and longevity."

durability

traction

high wear areas

"The shoe features a high level of durability, making it suitable for long-term use."

durability

long-lasting

"The sole of the Wave Rider 29 is designed with improved gum material for better durability during runs."

durable

sole

gum

Cons

"Despite being lightweight, the shoe may still carry enough weight that some runners may not prefer."

weight

durability

"The weight reduction could potentially compromise durability in the long term."

weight

durability

"Concerns about the durability of the outsole are raised after limited mileage."

wear

outsole

"The shoe's foam softness might reduce durability under heavy use."

foam

durability

performance
Distance suited: Long (>20km)
Rocker: Average

The main points to note are that the shoe is versatile and suitable for various types of runs, but some users feel it lacks responsiveness and bounce, especially for faster paces.

transition (2)

versatility (1)

user experience (1)

natural movement (1)

training (1)

responsiveness (1)

speed (1)

ligereza (1)

Pros

"This shoe is versatile enough for various runs, including easy runs, long runs, and speed workouts."

versatile

easy runs

long runs

"The Wave Rider 29 is suitable for a broad range of runners, aligning well with the expectations of its user base."

speed

stability

performance

"The shoe's technology improves the overall running experience, accommodating for natural foot movement with its structure."

wave plate

midsole technology

performance

foot shape

"The Mizuno Wave Rider 29 offers reliable daily training performance."

daily training

reliability

consistent performance

"The Wave Rider 29 offers a pleasantly surprising level of responsiveness and bounce."

bounce

comfort

cushion

performance

"The Neozen encourages a faster pace and provides a bouncier experience during runs."

bounciness

speed

performance

"The weight of the Mizuno Wave Rider 29 has been reduced, making it more agile for running."

lightweight

agility

performance

"The midsole foam is very energetic and modern, offering a great ride."

energetic

responsive

Cons

"The shoe may not provide an overwhelming first impression."

first impression

performance

"Some runners may find the ride lacks extreme bounce comparable to other competitive shoes."

bounce

performance

"Despite updates, there's little difference in heel-to-toe transition from the previous model."

transition

improvement

"The plate and outsole combination transitions can feel labored and less fluid than desired."

labored transitions

wave plate

"The shoe may not perform well for faster paces."

speed

performance

"The weight of the shoe is considered conservative, which might not appeal to all runners."

weight

conservative

"The covered wave plate might limit the feedback and feel during runs."

wave plate

feedback

limited

"Both shoes may not provide enough responsiveness for speed-oriented runs."

speed

performance

"The front of the shoe lacks adequate flex, affecting the overall performance during runs."

flexibility

performance

"The shoe is not designed for speed, limiting its appeal for competitive runners."

speed

performance

fit
True to size: True to size
Toebox width: Average
Heel width: Narrower
Orthotic friendly: No

The most common points mentioned are that the shoe is lightweight, which is highlighted multiple times, and the fit is described as true to size, also appearing frequently.

weight (3)

upper design (1)

secure fit (1)

width options (1)

true to size (1)

drop (1)

comfort (1)

snugness (1)

Pros

"The lightweight design (30g lighter than the previous version) makes for a more efficient and enjoyable running experience."

lightweight

efficient

US size 9

"The shoe is lightweight, making it suitable for various running conditions."

lightweight

agility

versatility

"The shoe feels lightweight during runs, contributing to an enjoyable experience."

lightweight

comfortable

"The shoe features a solid and comfortable upper design."

comfort

breathability

padding

"The shoe features a gusseted tongue that enhances fit and keeps the foot securely in place on the platform."

gusseted tongue

arch support

fit

stability

"The Wave Rider 29 comes in various widths, accommodating different foot shapes for a better fit."

variability

fit

widths

men's

women's

"The fit of the shoe is described as true to size with a standard toe box, making it accessible for different foot types."

fit

standard width

comfortable

"The lower drop to 10mm makes the Wave Rider 29 more accessible to a wider range of runners."

drop

accessibility

design

"The design includes a secured fit with a jacquard upper that enhances comfort around the heel."

secure fit

heel support

jacquard upper

"The Neozen has a lightweight upper that's breathable and fits snugly."

breathability

fit

lightweight

"Both shoes are user-friendly for those with wide feet, making them accessible to a broader audience."

wide fit

fit

comfort

"The shoe maintains the traditional fit that runners expect from the Rider series, providing comfort for daily training."

fit

comfort

training

"The fit is true to size, providing a snug and secure feel without any pressure points."

true_to_size

secure

"The shoe offers a well-rounded fit with roominess in the toe box and midfoot while providing a snug heel fit."

toe box

midfoot

heel fit

Cons

"The shoe's design may not accommodate all foot shapes perfectly."

fit

mesh

"The shoe has a lower volume and narrower fit, which might not accommodate wider feet."

fit

width

"The shoe's fit may feel secure, but some users might prefer slight size adjustments."

fit

size adjustment

"The shoe's 10mm drop might not appeal to many runners."

drop height

fit

"The laces are described as being excessively long, which might be a concern for sensitive users."

length

fit

comfort

"The Neozen fits longer than expected, potentially requiring sizing down."

sizing

length

"The upper material lacks advanced features and innovation."

upper

innovation

"The lacing system is simplistic and leads to frequent adjustments during runs."

cords

adjustability

"Some runners may find the heel collar fit too tight if they prefer a lower-profile heel."

heel collar

fit preference

"Wearers who prefer no-show socks may experience discomfort due to the snug heel fit."

sock preference

fit issues

stability
Stability level: Average

The main points to note are that the shoe's stability features are frequently praised, while concerns about its higher drop affecting performance and support are also common.

drop (2)

reliability (1)

wave plate (1)

design (1)

transición (1)

wave_plate (1)

support (1)

heel drop (1)

Pros

"The shoe's stability features help provide a reliable running experience, especially for heavier runners."

stability

cushioning

heavy runners

"Mizuno's wave plate continues to provide stability without feeling stiff, aiding in the overall running experience."

wave plate

stability

responsive

"The design improvements to the Wave Plate enhance stability and support without compromising flexibility."

Wave Plate

stability

support

flexibility

"The shoe features a medium to high drop which provides a balance of stability and movement."

medium drop

stability

protection

"The transition from heel to toe feels smoother and more continuous, which improves the overall running experience."

smooth transition

running experience

stability

"The higher Wave Plate location improves stability without a firmer sensation on the medial side."

stability

soft

"The shoe is stable and suitable for heavier runners, making it a versatile option for various running styles."

stability

heavier runners

daily trainer

"The new version features a slightly lower heel drop, contributing to a more natural running feel."

heel drop

stability

running feel

Cons

"The shoe's performance is hindered by its higher drop."

drop height

stability

"The reduced drop may affect stability during runs."

drop

stability

dynamic

"The shoe may not provide enough support for those with significant over-pronation."

pronation

stability

support

"The Neozen is not suitable for runners who require more stability."

instability

stability needs

"The shoe may be less stable than previous versions due to changes in the structure."

stability

plate

"The higher plate location may feel overly present and uncomfortable for runners who do not require mild pronation control."

pronation control

higher plate

uncomfortable

"The Wave Rider 29 does not offer a high level of motion control, which may not suit all runners."

motion control

stability

"The heel drop may disadvantage runners with Achilles issues due to its decrease from 12mm to 10mm."

heel drop

Achilles issues

grip

Please provide the cons so I can complete the review.

traction (2)

stability (1)

outsole (1)

Pros

"The outsole features a durable rubber distribution which enhances the shoe's grip during runs."

outsole

rubber distribution

solid grip

"Both shoes provide good traction and grip on different surfaces."

outsole

grip

performance

"The Wave Rider 29 features improved grip with a more consistent purchase with the ground, enhancing stability during runs."

outsole

stability

ground grip

heel-to-toe transition

"The outsole uses Miso's X10 rubber which is highly grippy and performs well on various surfaces."

grippy

durable

traction

Cons

other

The main points to note are that the Wave Rider 29 is praised for its reliability and appealing aesthetics, but it faces criticism for inconsistent quality and an outdated design.

design (2)

heritage (1)

versatility (1)

diseño (1)

versatilidad (1)

style (1)

appearance (1)

quality (1)

Pros

"The Wave Rider 29 is recognized for its storied history and reliability as a daily trainer."

history

tradition

daily trainer

"The aesthetics of the Wave Rider 29 are appealing, with a modern colorway."

colorway

style

appearance

"The shoe is designed to be versatile for various uses, including casual and running activities."

multi-purpose

casual use

daily life

"The shoe's design changes do not compromise its traditional aesthetics while still enhancing its overall performance."

design

modernization

aesthetics

"The Rider 29 is suitable for a variety of runners, from beginners to more experienced athletes looking for a reliable daily trainer."

versatility

target audience

runner level

"The shoe has an appealing look, making it stylish for daily wear."

aesthetic

modern

"The shoe maintains its classic appearance while providing a darker colorway that appeals to many runners."

colorway

appearance

design

Cons

"The quality assurance seems to be inconsistent, as evidenced by weight discrepancies."

quality assurance

weight discrepancy

"Lack of excitement in design and experience may not appeal to all runners."

design

appeal

"While the upper's mesh technology remains consistent, there could be a need for more innovative materials."

upper

mesh

"The shoe's aesthetic is considered outdated."

style

visual appeal

"There’s a mention of minor visibility issues with the Wave plate that may not be easily noticeable in daily use."

wave plate

design

visibility

"The review mentions that the materials for the upper do not show significant improvements over the previous model."

upper

breathability

comparison

"The Wave Rider feels a bit outdated compared to newer models."

outdated

classic

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Model Updates

The Mizuno Wave Rider 29 introduces a full-length, nitrogen-infused MIZUNO ENERZY NXT midsole, enhancing softness, bounce, and efficiency compared to the previous model. Additionally, it features a reduced heel-to-toe drop from 12mm to 10mm and a reimagined Wave Plate for smoother transitions and improved support.

Older Models

Newer Models

Reviews

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Reviews on Fittir (-)

...

Wear-tester reviews (18)

4.6/5

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Mizuno wave rider 29

Mizuno wave rider 29

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the Mizuno wave rider 29 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

Need help picking the right size?

Older Models

Newer Models

...

4.6/5

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