Mizuno wave rebellion pro 3

Learn more about the Mizuno wave rebellion pro 3 male running shoes, including key features, performance, reviews, model updates, and more.

Mizuno wave rebellion pro 3

Price

$370

Rating

Average

Popularity

Popular

The Mizuno Wave Rebellion Pro 3 is a high-performance running shoe designed for speed and agility, positioned as a more advanced and race-focused model compared to other trainers in the Mizuno lineup, such as the Wave Rider or Wave Inspire series.

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wave rebellion pro 3 - neomint

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Summary

The Mizuno Wave Rebellion Pro 3 is designed as a high-performance racing shoe within Mizuno's lineup, targeting competitive runners seeking maximum speed and energy return. This model leverages Mizuno's innovative Wave technology to provide exceptional cushioning and stability, allowing runners to maintain a fast pace with confidence. Positioned as a more aggressive option compared to the brand's traditional performance trainers like the Wave Rider or the Wave Inspire, the Wave Rebellion Pro 3 focuses on lightweight construction and a responsive ride, making it ideal for race day scenarios or high-speed training sessions. This shoe complements Mizuno's range by filling the niche for athletes looking for the ultimate in speed without sacrificing comfort or durability.

Surface

road

Cushioning

MinLowMediumHighMax(59mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh( upper)

Weight

219g

Heel-to-Toe Drop

4mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Mizuno wave rebellion pro 3 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 39 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

stack (2)
responsiveness (2)
stack height (2)
midsole (2)
bounce (1)
foam (1)
compression (1)
trampoline (1)
Pros
"The shoe features a new midsole foam compound that offers explosive bounce."
midsole
foam
bounce
"The shoe has a soft and bouncy feel, enhancing the overall running experience."
softness
bounciness
running experience
"The Muno Wave Rebellion Pro 3 features a soft and bouncy nitrogen infused midsole foam, enhancing energy return."
midsole foam
energy return
bouncy
"The new Muno NZ XP midsole foam provides noticeable bounce and energy return right from the start."
energy return
comfortable
initial feel
"The midsole foam is bouncier and adds to the overall bounding feel of the shoe."
new foam
bounce
cushion
"The shoe features improved bounce and energy return compared to previous versions."
energy return
comfortable cushioning
"The Mizuno Enerzy foam contributes to a bouncy, energetic feel during runs."
Enerzy foam
bouncy
energy
"This shoe provides a pleasant bounce during runs, enhancing the overall running experience."
bounce
enjoyment
running experience
"The use of ENERZY X foam results in a bouncy and responsive cushion."
ENERZY X foam
response
cushioning
"The shoe features a significantly softer and bouncier foam, enhancing the overall running experience."
softness
bounce
TP foam
"The shoe features a one-piece midsole with Flight Foam Blast Max, providing a modern update."
midsole
Flight Foam
cushioning
"The shoe incorporates advanced materials for responsive cushioning in the midsole."
responsive
cushioned
"The shoe is designed with a new foam that provides a soft yet responsive feel."
softness
responsiveness
cushioned
"The Mizuno Wave Rebellion Pro features thick stacks of super light foam, providing excellent cushioning."
super shoe
lightweight
cushioning
"The foam used in the Endorphin Elite provides good cushioning for easier miles."
cushioning
easy miles
foam
"The shoe uses Mauna Energy XP foam which contributes to a comfortable and responsive ride."
energy return
responsive
feeling good
"The dual layer of foam allows for a great deal of compression during foot landing, improving comfort and energy return."
dual layer
compression
energy return
"The Muno Wave Rebellion Pro 2 offers a unique midsole design that gives a trampoline-like effect for runners."
response
bounce
"The Mizuno Wave Rebellion Pro has an impressive amount of foam with a stack height over 50mm, beneficial for cushioning."
foam
cushioning
stack height
"The shoe features a significant amount of stack height which provides ample cushioning."
stack height
cushioning
comfort
"The shoes maintain energy return and pop even during higher mileage runs, making them suitable for long distances."
energy
mileage
long runs
"The midsole offers an impressive amount of bouncy energy return."
bouncy
midsole
performance
"The shoe features a soft top layer of foam for comfort during landing."
soft foam
comfort
"The shoe features a highly cushioned midsole for added comfort during runs."
cushioning
midsole
comfort
"The updated foam is softer and bouncier than the previous version, enhancing the running experience."
foam
nitrogen infused
cushioning
"The dual density foam setup in the midsole offers both comfort and responsiveness."
responsive
supportive
"The shoe has abundant cushioning that is race-day legal, making it suitable for long races."
cushioning
race-day
marathon
"The midsole foam delivers a significant power return with each stride."
power output
responsiveness
cushioning
"The shoe has an impressive stack height that contributes to its cushioning."
cushioning
stack height
"The shoe provides excellent cushioning that adapts well to different types of runs."
cushioning
adaptability
comfort
"The new Enery XP foam offers responsive cushioning, enhancing performance during runs."
cushiong
energy
performance
"The new Energy XP midsole provides a fast and responsive feel suitable for racing."
midsole
foam
performance
"The Mizuno Wave Rebellion Pro 3 features one of the tallest stack heights on the market, providing significant cushioning and support."
stack height
cushioning
"The high stack height offers excellent cushioning for long-distance runs."
high stack height
cushioning
long distance
"The new ENERZY XP midsole foam significantly improves the shoe's responsiveness and comfort."
ENERZY XP
responsiveness
resilience
"The new midsole foam provides a softer and more energetic ride."
cushioning
energy return
Cons
"The shoe may lack sufficient cushioning for long-distance runs."
cushioning
long-distance
"The geometry of the midsole is challenging for runners with less strength."
foam
geometry
strength required
"The shoe features thick and soft foam, but it might not appeal to everyone."
cushion
foam
softness
"There’s a lack of cushioning underfoot, impacting comfort during runs."
underfoot
fatigue
"Overall, there is a lack of sufficient cushioning compared to previous models."
cushioning
comparison
"The midsole's design results in excessive bounce, which might not feel natural for long runs."
energy return
natural feel
long runs
"The shoe does not provide flexibility, which could hinder performance for runners needing a more adaptable shoe."
flexibility
stiff
"Despite an upgrade in cushioning, it still lacks the energy return found in competitor models."
cushioning
energy return
midsole
"The cushion in both models lacks the necessary volume to ensure comfort during longer runs."
cushion
comfort
"The shoe has excessive cushioning that affects stability."
foam
stability
wobbly
"The shoe feels too tall underfoot and can impact running mechanics negatively."
tall
mechanics
overkill
"Some cushioning might be excessive for users looking for a more stable ride."
uninspiring
air time

breathability (11)
tongue (4)
padding (3)
irritation (2)
initial feel (2)
material (2)
natural feel (1)
enjoyment (1)
Pros
"The engineered mesh upper is very light and breathable, enhancing the shoe’s overall comfort."
engineered mesh
breathable
"Breathability is a key feature due to the reinforced mesh upper."
mesh
breathable
"The breathable mesh upper contributes to overall comfort during runs."
breathable
upper
comfort
"Breathability is well-designed with perforations throughout the upper."
breathability
perforations
upper
"The upper mesh material is lightweight and breathable, enhancing comfort during runs."
lightweight
dynamic
comfort
"The upper of the shoe is very comfortable and breathable, making it suitable for hot weather."
breathable
comfortable fit
"The engineered mesh upper is breathable and allows for good foot movement while being structured."
comfort
breathable
lightweight
"The upper of the shoe is highly breathable, making it comfortable during runs."
breathable
comfort
upper
"The lightweight and breathable upper mesh enhances comfort."
lightweight
breathable
upper
"The upper of the shoe is breathable, contributing to overall comfort during runs."
breathable
upper material
comfort
"The Wave Rebellion Pro 3 features a more breathable and lightweight upper compared to the Pro 2."
breathability
lightweight
"The shoe feels natural on foot, even for heel strikers."
comfort
natural
"This shoe provides an incredibly enjoyable and fun ride during runs."
enjoyable
fun
ride
"The shoe features a cozy and decently wide upper, which enhances comfort during runs."
cozy
wide
upper
"The shoe offers a comfortable fit for long-distance runs with a good level of support."
fit
comfort
support
"The padding inside the heel provides excellent comfort and support during runs."
heel
lockdown
support
"The shoe's midsole foam provides a comfortable underfoot sensation, even during long runs."
comfort
long runs
"The shoe is lightweight, enhancing the running experience."
lightweight
comfort
"The shoe manages to provide a smooth ride even at different paces."
smooth
comfortable
varied paces
"The midsole provides even weight distribution throughout the run, enhancing comfort."
even distribution
comfort
"The shoe is well-suited for longer distance running, not just short distances."
long-distance
comfortable
"The upper design provides good ventilation and accommodates wider feet."
breathability
comfort
Cons
"The heel collar's design leads to irritation at the achilles tendon."
irritation
heel collar
achilles
"The tongue of the shoe is thin and lacks padding, which may lead to discomfort."
thin tongue
padding
discomfort
"The tongue of the shoe lacks padding which may result in lace bite for some runners."
lace bite
padding
"The tongue of the shoe is too thin, which may compromise comfort."
thin
comfort
tongue
"The tongue is short and thin, which makes the laces feel uncomfortable on the top of the foot."
tongue_fit
lace_pressure
"The shoe's aggressive lean-forward design can lead to discomfort during runs."
aggressive pitch
comfort
forefoot pressure
"There can be irritation at the Achilles area which could lead to discomfort for some runners."
Achilles irritation
discomfort
"The heel collar can irritate the skin, especially without proper socks."
heel tab
socks
skin irritation
"Blisters were experienced during longer runs, possibly due to sizing issues."
discomfort
blisters
long runs
"The lightweight design sacrifices some comfort due to less padding."
minimal padding
lightweight
"The shoe's heel has little padding which may not provide enough support for some users."
heel padding
support
"Lack of padding around the upper may not provide enough comfort for some runners."
comfort
upper
padding
"The shoe may feel uncomfortable or unusual during the initial wear."
first impression
unusual feel
"The shoe may feel awkward during initial walking experiences."
awkward
walking
"The insole is thinner than average, which may affect comfort over longer runs."
slim insole
comfort over distance
"The upper's lightweight structure could be a potential concern for long durations or heavy use."
lightweight
durability
long runs
"The shoe may not provide sufficient comfort for extended wear due to the scratchy mesh against bare skin."
scratchy
abrasion
"There’s a concern about long-term comfort on extended runs with a need for a proper fit with the shoe’s design."
gait change
long duration
"The upper material isn't very comfortable for long runs."
upper material
long runs
comfort
"The tongue is not gusseted which may not suit everyone's preferences."
gusseted tongue
preference
"The midsole design has noticeable changes that affect the feel during runs, especially at easy paces."
midsole design
running feel
"The adjustments made in the heel placement may impact the running experience negatively for some."
shoe geometry
heel design
"The shoe does not provide adequate sink or comfort during landing."
landing
sink
"Walking in the shoe feels unnatural due to its design."
awkward
walking
comfort
"The heel tab design causes discomfort and has potential injury risks."
discomfort
injury risk
"Post-run soreness in various muscle groups was experienced after using the shoe."
muscle pain
discomfort post-use
recovery
"The heel counter is sharp, potentially causing discomfort without proper socks."
sharp
sock_recommendation
"The toe box of the Wave Rebellion Pro 2 is prone to rubbing and discomfort."
toe box
rubbing
comfort
"The shoe is not ideal for slower pacing; it’s better suited for faster runs."
not relaxed
performance
slow pacing
"The shoe has a strange and aggressive feel, which may not be suitable for all runners."
aggressive
strange
feel

weight (2)
longevity (1)
outsole (1)
long_distance (1)
material (1)
overall (1)
lightweight (1)
consumer confidence (1)
Pros
"The shoe maintains durability, as indicated by the long lifespan even after extensive use."
durable
long lifespan
high mileage
"The shoe displays exceptional durability after significant mileage."
durable
long-lasting
"Durability of the shoe is promising given its rubber outsole design."
high wear
durability
"The G3 outsole rubber gives high durability and long-lasting wear, especially for a race shoe."
durability
outsole
longevity
"The shoe performs well over long distances, helping the runner maintain energy."
marathon
fresh legs
durability
"The Mizuno G3 outsole rubber provides excellent durability, contributing to the shoe’s longevity over time."
durable
long-lasting
high-quality
"The shoe is very lightweight, contributing to overall performance during runs."
lightweight
durability
performance
"The shoe is surprisingly lightweight, enhancing its race-day suitability."
lightweight
race-ready
performance
"The durability of both the outsole and midsole is impressive, maintaining performance over time without significant wear."
durability
long-lasting
"The shoe is surprisingly lightweight despite its tall stack of foam, enhancing the running experience."
weight
foam
design
Cons
"Previous versions of the shoe have been often discounted, indicating a lack of consumer confidence."
discounts
sales
"Durability is subpar, leading to concerns about the shoe's lifespan."
durability issues
lifespan
"Toebox durability received a disappointing score, raising concerns about its ability to withstand wear."
toebox issues
durability concerns
"Heel padding durability is lower than average, potentially affecting comfort longevity."
padding durability
comfort
"There is a concern about the shoe's durability on easy runs."
expensive
mileage
durability
"The prominent nubs on the outsole may wear out quickly."
nub durability
outsole
wear

efficiency (4)
endurance (4)
weight (3)
speed (3)
transition (2)
propulsion (2)
design (2)
versatility (2)
Pros
"The shoe is lightweight, making it suitable for quick-paced runs."
lightweight
quick runs
"The Mizuno Wave Rebellion Pro is impressively lightweight for a racing shoe with substantial features."
lightweight
performance-focused
"The shoe's weight allows for a lightweight feel which can benefit performance over long distances."
lightweight
speed
distance
"This shoe is lightweight, enhancing the running experience."
lightweight
performance
"The shoe is lighter than its predecessor, contributing to its performance."
lightweight
performance
comparison
"The shoe maintains a lightweight design, contributing positively to performance."
lightweight
performance
"The design includes a rocker that facilitates a smooth transition from heel to toe, enhancing the running flow."
rocker
smooth transition
efficiency
"The transition from heel to forefoot is smooth due to the shoe's design and the Mizuno Wave Plate."
smooth transition
Wave Plate
"The shoe is designed with Marathon racing in mind, catering particularly to those distances effectively."
marathon
racing
long distance
"The construction of the shoe optimizes performance for rhythmic propulsion, beneficial for long-distance runners."
rhythmic
long-distance
energy efficiency
"The shoe offers good forward propulsion, aiding in speed during runs."
speed
propulsion
"The shoe's geometry and design aid in a unique running experience, promoting speed when used correctly."
aggressive
speed-enhancing
"The updated foam in the Nike Alphafly 3 provides a pleasant bounce on toe-off, enhancing performance."
energy
efficiency
"Both shoes provide a nice bounce off the toe, enhancing the running experience."
fun
bounce
speed
"The Mizuno Wave Rebellion Pro 3 is praised for its bouncy and fun ride, making it enjoyable to run in."
fun
bouncy
versatile
"The Adidas Adizero Pro 3 features an aggressive toe spring, which contributes to better forward momentum."
aggressive
momentum
design
"The Mizuno Wave Rebellion Pro is noted for its exciting design and features, offering a unique racing shoe experience."
unique
exciting
racing
"The Mizuno Wave Rebellion Pro offers an exceptionally extreme design tailored for performance."
aggressive
geometry
performance
"The Mizuno Wave Rebellion Pro is a lightweight shoe with an impressive weight for its size."
weight
performance
"The ride of the shoe is described as fun and bouncy."
fun
bouncy
"Runner feels efficient at faster paces thanks to the shoe's construction."
threshold paces
speed
fast running
"The shoe is designed to enhance efficiency, particularly for longer-distance running."
long-distance
running efficiency
aggressive design
"The shoe's performance has been improved for longer distance events, enhancing running efficiency."
performance
long-distance
efficiency
"The carbon plate design enhances efficiency and energy return during runs."
performance
carbon plate
energy return
"The shoe features an advanced energy-absorbing system that enhances performance."
energy absorption
responsive
efficient
technology
"The shoe promotes explosive speed with each step taken."
explosive
propel
performance
"The Endorphin Elite is highly regarded for its performance, especially for speed work."
speed
marathon
threshold
"The shoe's design supports faster paces effectively, making it suitable for competitive runners."
performance
faster times
competitive
"The shoe excels in performance during fast-paced running, making it suitable for competitive scenarios."
fast-paced
performance
competition
"The Muno Wave Rebellion Pro 3 provides a great running experience at various paces."
fast
responsive
varied paces
"The unique midsole design promotes a propulsive and bouncy ride."
propulsion
bounce
"The shoe remains effective for various paces and distances, making it a versatile option for different types of runs."
varied paces
long-distance
"The reviewer is intentionally trying various paces to gauge the shoe's versatility."
easy run
tempo miles
versatility
"The use of Muno's energy XP foam provides excellent energy feedback."
foam
response
"The shoe is suitable for long-distance running, up to marathon lengths."
marathon
performance
"The shoe offers excellent energy return for midfoot strikers."
energy return
midfoot strikers
"The shoe provides a unique ride that centers around explosive energy dynamics."
energy dynamics
ride
compression
"The carbon plate in the shoe enhances the performance and makes it suitable for fast paces."
carbon plate
performance
speed
"The Mizuno Wave Rebellion Pro 3 is a good choice for midfoot and forefoot strikers, enhancing performance at faster paces."
midfoot strike
performance
"The shoe offers a smooth ride especially during races."
race
performance
smooth
"The Wave Rebellion Pro 3 provides a unique ride unlike any other race-day shoe."
unique ride
race-day
super shoe
"The carbon-fiber-infused plate aids in energy storage and increases speed during toe-off."
carbon-fiber plate
energy storage
propulsion
"The shoe's design encourages a forward-leaning stance beneficial for speed."
forward-leaning stance
design
speed
"The Pro 3's midsole foam provides a more responsive and bouncy feel than the Pro 2."
responsive
bounce
"The Mauna Wave Rebellion Pro 3 has a bouncy foam that enhances performance during fast runs."
foam
performance
speed
"The Rocker design enhances the toe-off experience, making it enjoyable to run faster."
rocker
foam
running experience
"The shoe effectively supports faster training sessions and racing due to its construction and design."
fast
race
effective
"The shoe allows for experimentation with different running styles, beneficial for training."
experiment
training
different styles
"The shoe is recognized to be more effective over long distances, especially compared to its previous version."
long runs
improvement
Cons
"The shoe feels clunky due to a transition between highly bouncy and flat zones during runs."
clunky transition
bounce
flat plane
"The shoe's weight distribution is problematic, leading to discomfort when running faster."
weight distribution
performance
discomfort
"The shoe might not be suitable for shorter distances due to its compression."
compression
short distance
turnover
"Many design elements from previous models were left unchanged, indicating a lack of innovation."
design
innovation
"The new shoe iteration may feel less responsive compared to its predecessors."
responsive
performance
"The Wave Rebellion Pro 2 features a design that feels less responsive than other options."
performance
response
short intervals
"The midsole design can create an unpleasant sensation when landing on the heel."
heel
performance
landing sensation
"Feels too soft and less propulsive compared to previous models."
softness
propulsive feel
energy loss
"The shoe's changes compared to the previous version may not provide the same propulsion for smaller runners."
energy return
foam activation
"Ineffective for slower-paced runs, causing an unnatural running style."
slow pace
unnatural
discomfort
"Uncertainty about the shoe's handling of various paces might affect training confidence."
uncertainty
pace
training
"Doesn't perform well on uphill runs, deadening the runner's efforts."
uphill performance
deadening effect
"Not suitable for half marathons and marathons for certain runners."
not for all
specific needs
"The shoe may not be suitable for heel strikers due to its geometry encouraging a midfoot strike."
geometry
heel striker
"Not ideal for fast-paced speed workouts due to its construction."
performance
speed
"The shoe lacks a springboard effect for heel strikers, negatively affecting speed assistance."
speed
heel striker
"The shoe feels more suited for marathon pace rather than faster speeds, lacking nimbleness."
not fast
5k
mile
"The reviewer highlights uncertainty about the shoe's performance due to misleading visual aspects."
performance
misleading
"The aggressive nature of the shoe is unsuitable for slower-paced runners."
aggressive
slow runner
performance
"The shoe's aggressive design may not suit all runners, particularly those who prefer a natural running feel."
aggressive
not for everyone
running feel
"Lack of lower leg endurance is a limitation with this shoe."
endurance
lower leg
performance
"Runners may find it tiring to sustain a fast pace over long distances due to the shoe's bouncing feature."
tiring
long distance
"Testing the shoe for long runs may reveal its limitations, especially in longer distances."
long run
performance
trial
"The shoe may not support the athlete's attempt at ultramarathons effectively."
ultramarathon
support
performance
"The shoe may require adjustment to the user's running form to maximize its potential."
running form
sweet spot
"The shoe may not be the best option for runners with certain footstrike patterns."
heel striking
forward bounce
"The shoe is not suitable for trail running due to its design."
trail running
ankle support
"The shoe struggles at slower paces, leading to awkward and uncomfortable running experiences."
slow pace performance
uncomfortable
"The shoe feels slightly heavier compared to its predecessor, which may affect speed."
heaviness
speed
"The shoe has a relatively high weight compared to its peers in the super shoe market."
weight
super shoe
"The shoe has a bulky design that may deter some runners."
bulk
heavy
"The long compression and release of the midsole may hinder performance."
compression
release
transition
"The shoe can feel awkward when transitioning at slower paces, making it less versatile for different running styles."
transition
versatility
"While the shoe is good for fast running, it's difficult to warm up and cool down effectively due to its structure."
warm-up
cool-down
"There's a lack of competitive runners, making it difficult to gauge pace."
pace
competition
runner density
"This shoe does not perform well at low speeds, making warming up and cooling down uncomfortable."
low speed
warming up
cooling down
"The shoe feels awkward at slower paces due to its squishy foam."
awkward
squishy
pacing
"The shoe requires a high level of foot placement precision which can become tiring over longer runs."
precision
fatigue
"The aggressive bounce may not propel the runner forward effectively."
performance
bounce
efficiency
"The shoe's specific midsole feel may not work for everyone, especially those accustomed to conventional models."
performance
specific_feel
shoe_type
"Not suitable for heel strikers or over-pronators due to design."
heel striker
over-pronation
performance
"The shoe's unique design may not appeal to all runners, as it provides a different running experience."
quirky_design
individual_preference
"The Wave Rebellion Pro 2's dual density midsole makes it require excessive force to generate energy return."
midsole
energy
performance
"High foam stack does not provide a substantial performance benefit during the run."
marketing
performance
foam

narrowness (3)
sizing (2)
toe box (2)
lockdown (2)
size (2)
security (2)
snug (2)
geometry (2)
Pros
"The shoe has a true-to-size fit in length, ensuring that it meets size expectations."
true to size
"The upper design allows for a decent amount of room in the toe box, enhancing comfort during runs."
roomy
fit
upper design
"The Adidas Adizero Pro 3 offers a great fit in most areas, with slight concerns about the toe box height."
fit
toe box
height
"The shoe has a surprisingly solid toe bumper which helps shape the forefoot."
toe bumper
forefoot
fit
"The shoe’s fit provides a good lock down despite being slightly narrow, which is necessary for such a tall shoe."
secure fit
narrow fit
"The upper provides a secure fit thanks to its strong engineered mesh and underlays."
engineered mesh
secure fit
underlays
"The shoe provides a good lockdown with a well-structured heel counter."
heel counter
fit
lockdown
"Locking lacing system prevents slippage and enhances the fit of the shoe."
locking laces
fit
slippage prevention
"The Wave Rebellion Pro 3 provides a better overall fit and lock down than the Pro 2."
fit
lockdown
runner's knot
"The Nova Blast 5 maintains the same shape and cut as the previous model, ensuring familiarity for returning users."
consistent fit
familiar design
shape retention
"The upper design is lightweight, providing a snug fit that maintains comfort during runs."
snug fit
comfortable
"The Mizuno Wave Rebellion Pro has a snug fit that is true to size."
fit
racing
"The Nike Alphafly 3 is recognized for its comfort and fit, particularly around the ankle area."
comfort
padding
"Both shoes maintain a comfortable fit true to size, enhancing the user experience during runs."
comfort
consistency
"The shoe's construction allows for a comfortable fit, especially in length, accommodating standard sizing."
comfortable
true-to-size
"It is ideal for midfoot strikers, catering specifically to their stride."
midfoot
strikers
"The shoe fits true to size providing excellent lockdown for the foot."
true to size
foot lockdown
comfortable fit
"The reinforced heel tab keeps the foot secure during runs."
heel tab
locked-in
fit
"The racing fit of the shoe is tailored for a snug feel, especially in the forefoot area, which is beneficial for competitive racing."
racing fit
snug fit
"The snug fit of the upper ensures a secure fit while racing."
snug fit
racing
secure
"Despite the upper being snug, it offers a comfortable fit during races."
fit
comfort
racing
"The flat shoelaces help keep the shoes securely tied during runs."
shoelaces
fit
"The shoe's heel collar is designed to grip the ankle well, providing a secure fit."
secure
fit
heel counter
"The laces have a coarse texture that provides excellent grip when tied, preventing them from coming undone during runs."
reliable
grip
security
"The structure of the heel counter improves heel lock, reducing heel looseness and slip."
heel counter
stability
fit
"The laces provide a secure lockdown, ensuring they remain tied during runs."
laces
fit
secure
"The fit of the upper is breathable and secure, adjusting well to foot shape with a snug feel throughout."
breathability
snug fit
"The shoe allows for the ability to execute a runner’s knot effectively."
adjustment
runner's knot
"The traditional lacing system provides a secure fit without causing lace pressure."
lacing system
secure fit
"The fit is true to size and allows for some toe wiggle space, enhancing comfort."
true to size
comfortable fit
toe wiggle
"The upper of the shoe fits nicely, providing a secure feel during runs."
upper
fit
comfort
Cons
"The shoe has a performance fit that is quite narrow, potentially affecting comfort for wider feet."
narrow fit
performance fit
comfort
"The shoe's fit is narrow, making it unsuitable for runners with wider feet."
narrow fit
wide feet
uncomfortable
"The shoe's narrow fit may not be suitable for all foot shapes."
narrow fit
foot shape
sizing
"The shoe requires adjustment time due to its unique geometry."
adjustment
unique design
wild geometry
"The shoe may cause discomfort when running at easy paces due to the geometry and stack height."
stack height
walking
"The fit is decent but could benefit from a gusseted tongue."
gusseted tongue
fit improvement
"The laces are too long and could be improved for better convenience."
long laces
convenience
"The fit may not accommodate all foot shapes, leading to potential discomfort."
fit
discomfort
"The upper is too snug which may lead to discomfort."
snug
upper
fit issue
"The fit may require sizing up, which could complicate finding the right size for some users, leading to potential discomfort."
sizing up
fit issues
"Lacks sufficient padding around the ankle collar for a secure fit."
padding
fit issue
lockdown
"The toe box height is low, causing discomfort to the toes during runs."
toe discomfort
fit issues
running experience
"The shoe's fit might be a bit cramped for runners who prefer more room in the toe box."
cramped
fit preference
"This shoe is definitely not ideal for heel strikers."
heel strike
running style
"The shoe's outsole design is misleading and not as expected."
outsole
design
deception
"The shoe does not provide a sufficient lockdown for slower paces."
lockdown
performance
slow pace
"The lockdown of the shoe is inconsistent compared to other models."
fit
slippage
"The upper of the shoe is described as 'barely there', suggesting a lack of structure or support."
fit
upper
support
"The snug fit can cause bleeding issues."
snug fit
bleeding
fit issues
"The fit may require runners to size up for comfort due to its snug design."
snug
recommend sizing up
"The shoe is designed for bigger runners, which may not suit lighter runners."
sizing
runner weight
"The shoe may not be suitable for longer races or for runners who rely on heel striking as it can cause discomfort over time."
long races
heel striking
ankle strength
"Heel strikers may struggle with the shoe's squishy design."
heel striking
squishy
fit
"There is a risk of rubbing and blister formation due to the fit."
blister
rubbing
fit
"The shoe does not cater well to heel strikers, resulting in inadequate propulsion and comfort."
fit
heel striking
propulsion
comfort
"The shoe's sizing runs small and may not accommodate wider feet well."
sizing
width
comfortable
"The shoe has a restrictive fit which may cause discomfort for some runners."
fit
restrictive
comfort
"Runners with longer toes may find the shoe uncomfortable due to lack of space."
fit
comfort
toe_space
"Toes may touch the end of the shoe, especially during runs."
fit
comfort
size
"The Wave Rebellion Pro 2 has a poor locking system in its upper material."
upper
fit
locking system
"Midfoot strikers may find it difficult to adjust to the shoe's design at first."
midfoot strike
platform
adjustment
"The heel collar is too high, leading to blisters."
blisters
heel collar
"The shoe lacks flexibility, making it uncomfortable during runs."
rigidity

lockdown (2)
transition (2)
general stability (2)
design (2)
general (2)
instability (2)
heel striking (2)
geometry (1)
Pros
"The design elements of the shoe, such as the aggressive rocker geometry, provide a unique running experience."
rocker geometry
design
"The shoe's heel geometry promotes a midfoot strike, making it suitable for various running styles."
midfoot strike
stability
"The shoe has a well-designed geometry that enhances the running experience."
shoe geometry
stability
ride optimization
"The shoe's unique design promotes a midfoot landing, enhancing performance."
midfoot
design
performance
"The Muno Wave Rebellion Pro 2 features a wider carbon plate that improves stability during runs."
stability
design
"Compared to other racing shoes, it is less stiff, allowing for a more comfortable run."
less stiff
comfortable
flexibility
"The shoe features a unique heel bevel that aids in propulsion during running."
propulsion
heel bevel
mechanical advantage
"The shoe has a very secure hold thanks to its design, which aids in performance."
structure
hold
support
"The lockdown of the shoe is significantly improved, allowing for better foot stability during runs."
foot stability
lockdown
"The shoe encourages a forward-leaning running form due to its unique rocker design, which can assist in maintaining pace."
forward-leaning
running form
"The Mizuno Wave Rebellion Pro 3 features a unique smooth speed assist rocker that enhances its ride efficiency."
smooth
efficient
aggression
"The shoe features a well-designed collar that provides good stability."
stability
design
"The shoe features a carbon reinforced wave plate for enhanced stability."
stability
performance
"The shoe's wider landing platform improves stability during runs."
wider base
stability
landing platform
"The shoe offers a smooth transition that enhances running efficiency."
smooth transition
energy efficient
"The shoe is designed with a smooth heel-to-toe transition that benefits longer runs."
transition
stability
long-distance
"The overall stability of the shoe is enhanced by its wide forefoot and stable platform, making it suitable for various runners."
stability
wider base
"The redesigned outsole improves stability compared to previous versions."
stability
outsole
"The shoe's extended heel section increases the ground contact area, which improves stability compared to previous models."
stability
ground contact
extended heel
"The Wave Rebellion Pro 3 has a wider base that increases stability without compromising responsiveness."
stability
base
"The shoe encourages a midfoot strike, making it suitable for various running styles."
strike
running style
stability
Cons
"The shoe may not provide enough stability, making it less reliable at higher speeds."
stability
high speeds
reliability
"The shoe may not be the best choice for runners requiring stability due to its design."
stability
design issues
"The shoe requires good limb strength for optimal performance."
limb strength
practice
"The shoe may feel too light and nimble, potentially sacrificing stability."
lightweight
stability
"The shoe might lack sufficient stability due to its design, particularly with the new midsole."
stability
height
"Stability issues are hinted at due to the shoe's high stack of foam leading to potential instability, especially on turns."
high stack
corners
"The shoe lacks stability, which may not suit all runners."
stability
neutral
performance
"The shoe might not be suitable for runners who prioritize safety and stability."
safety
stability
"The shoe has a very soft feel that may not appeal to all runners looking for support."
soft
support
guidance
"The instability of the cushioning can negatively affect ankle stability."
instability
cushioning
ankle safety
"There is minimal heel structure which could affect stability for some runners."
minimal
stability
"The shoe may lack stability during tight turns, making it less suitable for certain running conditions."
stability
performance
turns
"The shoe's aggressive midsole cutouts may pose concerns for stability."
midsole cutouts
stability
"There is not much material in the collar area which could lead to instability."
collar
foot stability
"The shoe can feel unstable, especially in the back section."
unstable
wobbly
not secure
"The tall midsole design may cause instability for some runners, especially when hitting the ground in certain positions."
instability
tall midsole
"There is a noticeable lack of stability despite intended improvements."
lack of stability
not reliable
"The shoe requires careful ground awareness due to its design."
requires focus
attention to ground
"The shoe requires precise landing on a small sweet spot."
landing
control
"The shoe feels restrictive, forcing a forefoot landing which may not suit all runners."
landing
forefoot
"The heel shape of the shoe creates unfamiliar strain dynamics on the lower leg."
strain
dynamics
heel
"The midsole lacks stability, which can be problematic during runs."
stability
midsole
impact
"The geometry of the shoe can concentrate impact forces on the heel, leading to injury risk."
geometry
injury risk
heel
"The shoe feels unstable during slow runs, particularly for heel strikers."
stability
heel striking
"The shoe lacks suitable stability when running at lower speeds or on curves, particularly affecting runners with weaker ankles."
stability
curves
"The shoe's structure might lead to ankle discomfort during slow runs, especially for those not used to such shoes."
ankle strength
discomfort
"The shoe lacks stability which can cause discomfort, particularly for heel strikers."
stability
heel striker
ankle discomfort
"The rigid and high stack design leads to a feeling of instability, especially when making turns."
turning
stability issues
"The heel design may cause discomfort for over-striders, leading to a jarring experience on impact during fatigue."
jarring
overstride
"The shoe is not stable for courses with many turns or uneven terrain."
stability
sharp turns
"The shoe is not suitable for all runners, particularly those with calf or Achilles issues due to its aggressive design."
injury
design
"The shoe's high heel and narrow base still contribute to stacking risks over extended runs."
heel
stability
marathons
"Heavier runners might find this shoe lacks necessary stability."
weight
stability
heavy runners
"The shoe is not suitable for heel strikers, causing discomfort."
running style
discomfort
heel strike
"The shoe's height and foam may hinder heel strikers."
heel strikers
midfoot
flat foot
"The high stack height makes the shoe feel unstable during walks or standing."
stack height
walking
standing
"High stack height may negatively impact stability during cornering or uneven terrain."
stability
stack_height
caution
"Stability issues remain, particularly on sharp corners."
stability
corners
heel strike
"The shoe can feel 'bubbly' if landing too far back on the heel."
heel landing
bubbly
stability
"The shoe feels unstable during initial landings and may take some getting used to."
instability
initial landing
"Walking or standing in the shoe feels wobbly due to its design, which may unsettle some users."
wobbliness
standing
walking
"The Wave Rebellion Pro 2 has a wide midfoot which may not provide adequate support for some runners."
fit
support
midfoot
"The shoe feels overly narrow and not stable during runs."
narrow
unstable
stack height
"The shoe does not feel like a serious racing option due to instability."
racing
performance
instability
"The shoe's aggressive rocker may not work well for all running styles."
rocker
mechanics

outsole (3)
versatility (1)
traction (1)
weight (1)
sticky (1)
reliability (1)
performance (1)
wet grip (1)
Pros
"The shoe's G3 outsole provides a good rubber coverage which is important for performance."
G3 outsole
rubber coverage
"The shoe provides good grip thanks to the G3 rubber outsole."
grip
durability
"The outsole provides superior grip, making it the best one reviewed by the runner."
coverage
texture
performance
"The outsole design provides excellent grip on various surfaces, making it versatile for different running conditions."
grip
versatility
G3 outsole
"The Nova Blast 5 offers improved traction compared to its previous iterations, making it suitable for different terrains."
improved traction
better rubber
grip
"The shoe provides excellent grip for enhanced performance on various surfaces."
grippy
secure
"The outsole delivers excellent grip, even in wet conditions, enhancing overall traction."
grip
wet conditions
outsole
"The grip of the shoe is described as effective, enhancing confidence during runs."
effective grip
durability
"The G3 rubber outsole provides excellent grip and traction."
outsole
grip
"The shoe has a cohesive and grippy outsole, enhancing traction."
grip
outsole
traction
"The shoe provides excellent traction on various surfaces, ensuring confidence during runs."
traction
surface grip
"The shoe features excellent grip for wet conditions."
wet conditions
grip
outsole
"The shoe has excellent grip on varied road surfaces, providing confidence during runs."
grip
outsole
varied conditions
"The shoe has strong grip across different surfaces, ensuring safety during runs."
outsole
grip
traction
"The outsole provides good traction on roads, making it suitable for racing conditions."
outsole
road traction
"The outsole of both models performs well, providing good grip even on wet surfaces."
grip
traction
wet surfaces
"Offers good grip, making it reliable for various terrains and conditions."
grip
traction
performance
"There is a significant amount of grip from the shoe, providing assurance during runs."
stable
secure
"The shoe is built to be lightweight without sacrificing traction."
lightweight
traction
sticky
"The shoe features a very sticky outsole which is crucial for stability during corners."
outsole
grip
cornering
"No grip issues were experienced during the run, indicating reliable traction on various surfaces."
traction
dependable
"The shoe offers excellent grip, enhancing traction during runs."
grip
traction
Cons
"The rubber compound loses grip on wet surfaces, which can be dangerous."
wet surfaces
loss of grip
unsafe
"While it provides excellent grip, it might still lack stability for some users."
grip
stability
downside
"The shoe lacks significant traction for uneven surfaces, limiting its versatility."
traction
uneven_surface
"The shoe lacks sufficient grip on various terrains during runs."
grip
terrain
stability

weight (3)
price (3)
versatility (2)
walking (2)
popularity (1)
reliability (1)
design (1)
breathability (1)
Pros
"The Nova Blast 5 has become ASICS's best daily shoe due to its versatility."
best daily shoe
versatile
all-rounder
"The shoe is suitable for various distances despite being a racing shoe."
versatile
easy miles
distances
"The shoe allows for versatility, capable of performing well during warm-ups and sessions alike."
versatile
training
"The shoe's design approach seems to be effective, as the previous version had a huge following and sold well."
selling well
huge following
popular model
"The Nova Blast 5 is seen as a safe choice since it has been positively received and improved iteratively."
safe choice
positive reception
trustworthy
"The unique design of the shoe's upper allows for a standout appearance."
appearance
unique
style
"The shoe has a unique design that catches the eye."
aesthetic
design
"The Wave Rebellion Pro has a unique aggressive design that stands out."
aggressive
unique
design
"The shoe exhibits impressive breathability due to its design features."
perforations
design
comfort
"The unique design of the shoe's upper contributes to a visually eye-catching aesthetic."
design
visuals
style
"The Mizuno Wave Rebellion Pro is noted for its light weight, making it easy to run in."
lightweight
running ease
"The price of the shoe is competitive for a racing shoe."
pricing
value
"The Mizuno Wave Rebellion Pro 3 is competitively priced at $250, maintaining affordability compared to previous models and competitors."
affordable
value
competitor-comparison
"The shoe's design is innovative, showcasing Mizuno's commitment to pushing boundaries in running shoe technology."
innovative design
unique
"The shoe is designed for efficient runners, especially those who are midfoot or forefoot strikers."
efficient runners
midfoot strikers
forefoot strikers
"The price point of both shoes makes them competitive within the super shoe category, with the Pro 2 being available at a discount."
pricing
budget
"The lightweight design of the shoe enhances the overall running experience, making it feel less cumbersome."
light
responsive
agility
"The shoe is being tested over a long distance, indicating its potential for endurance."
long run
testing
endurance
Cons
"The shoe does not meet the expectations set by previous models, feeling 'off' overall."
previous models
expectation
disappointment
"The shoe's heavy weight could be improved by reducing material."
weight
material reduction
"The additional weight may be undesirable when going up a half size."
weight
size ups
performance
"The shoe's weight increased significantly from previous versions."
weight
heaviness
version comparison
"There is excessive overlap in Adidas shoe models, causing confusion for consumers."
confusion
overlap
"The shoe's design may not appeal visually to all runners, potentially impacting sales."
design
visual appeal
"The shoe’s price point may be a barrier for potential buyers."
cost
affordability
"The pricing is quite high, which may deter some runners from purchasing."
expensive
cost
"The shoe's price point is relatively high, which may deter some buyers."
expensive
cost
"The shoe may not suit everyone due to its unique design."
suitability
universal design
"The shoe is not designed for off-road running, limiting its versatility."
off-road
terrain
"Breathability could be significantly improved, as it scored below expectations."
breathability
poor ventilation
"The shoe's volume appears misleading compared to actual measurements, which may confuse some runners."
measurement
misleading
"There's confusion between the product images and the actual design of the shoe."
image
misleading
"The need for more accurate information about the shoe's design makes it difficult to assess its features."
information
uncertainty
"The stack height measurement is confusing due to the design of the heel."
confusion
measurement
design
"The shoe's design may come across as gimmicky to some users."
design
gimmick
"Some may find the $250 price tag to be high for a racing shoe."
price
value
"The start of the 10K race was congested and poorly organized."
congestion
organization
racing
"Dubai Marathon races have fewer participants than advertised."
registration
crowd size
marathon crowd
"The course lacks a vibrant atmosphere due to limited spectator presence."
spectators
crowds
marathon experience
"The medal and t-shirt do not differentiate between race lengths, which is misleading."
medal
t-shirt
branding
"The weather during the race can be quite hot, especially for UK runners not acclimatized."
heat
weather
performance
"The high stack height makes it difficult to walk comfortably in the shoe."
stack height
walking comfort
"It is challenging to walk comfortably in this shoe, making it less practical for use outside of running contexts."
walking discomfort
stability in walking
"The shoe has a heavy weight compared to other flagship racing shoes in the market."
weight
performance
"Runners transitioning from conventional shoes may find it difficult to adjust to this shoe's unique feel."
adaptation
transition
conventional
"Not suitable for everyone's foot structure, particularly for overpronators or underpronators."
pronation
foot_structure
foot_type
"The aggressive design may not work universally for all types of runners."
aggressive design
general suitability
running style
"There's a distraction from the back part of the shoe that feels unnecessary."
back half
functionality
front performance

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Model Updates

The Mizuno Wave Rebellion Pro 3 features an updated midsole with MIZUNO ENERZY LITE+ technology, providing superior cushioning and energy return. Additionally, it incorporates redesigned outsole geometry for better ground contact and improved propulsion, enhancing speed and performance during runs.

Older Models

Newer Models

Reviews

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Reviews on Fittir (-)

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Wear-tester reviews (39)

4.0/5

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