Mizuno wave rebellion pro 3

Learn more about the Mizuno wave rebellion pro 3 female running shoes, including key features, performance, reviews, model updates, and more.

Mizuno wave rebellion pro 3

Price

$370

Rating

Average

Popularity

Popular

The Mizuno Wave Rebellion Pro 3 is a high-performance running shoe designed for speed and agility, positioned as a more advanced and race-focused model compared to other trainers in the Mizuno lineup, such as the Wave Rider or Wave Inspire series.

Summary

The Mizuno Wave Rebellion Pro 3 is designed as a high-performance racing shoe within Mizuno's lineup, targeting competitive runners seeking maximum speed and energy return. This model leverages Mizuno's innovative Wave technology to provide exceptional cushioning and stability, allowing runners to maintain a fast pace with confidence. Positioned as a more aggressive option compared to the brand's traditional performance trainers like the Wave Rider or the Wave Inspire, the Wave Rebellion Pro 3 focuses on lightweight construction and a responsive ride, making it ideal for race day scenarios or high-speed training sessions. This shoe complements Mizuno's range by filling the niche for athletes looking for the ultimate in speed without sacrificing comfort or durability.

Surface

road

Cushioning

MinLowMediumHighMax(59mm)

Breathability

LowMediumHigh( upper)

Weight

184g

Heel-to-Toe Drop

4mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Mizuno wave rebellion pro 3 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 35 wear-tester reviews.

Summary: The Mizuno Wave Rebellion Pro 3 is a highly specialized racing shoe designed primarily for midfoot strikers, offering impressive energy return and a unique, aggressive geometry that enhances performance for faster paces and marathon distances. However, it may not be suitable for heel strikers or those seeking stability, as some reviewers noted discomfort and instability during slower runs, making it best for experienced runners looking to improve their speed..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Soft

The main concerns about the shoe's cushion are that it may not provide enough cushioning for long-distance runs and that there is a general lack of sufficient cushioning compared to previous models, which both appear frequently in the feedback.

stack (2)

responsiveness (2)

stack height (2)

midsole (2)

bounce (1)

foam (1)

compression (1)

trampoline (1)

Pros

"The shoe features a new midsole foam compound that offers explosive bounce."

midsole

foam

bounce

"The shoe has a soft and bouncy feel, enhancing the overall running experience."

softness

bounciness

running experience

"The Muno Wave Rebellion Pro 3 features a soft and bouncy nitrogen infused midsole foam, enhancing energy return."

midsole foam

energy return

bouncy

"The new Muno NZ XP midsole foam provides noticeable bounce and energy return right from the start."

energy return

comfortable

initial feel

"The midsole foam is bouncier and adds to the overall bounding feel of the shoe."

new foam

bounce

cushion

"The shoe features improved bounce and energy return compared to previous versions."

energy return

comfortable cushioning

"The Mizuno Enerzy foam contributes to a bouncy, energetic feel during runs."

Enerzy foam

bouncy

energy

"This shoe provides a pleasant bounce during runs, enhancing the overall running experience."

bounce

enjoyment

running experience

"The use of ENERZY X foam results in a bouncy and responsive cushion."

ENERZY X foam

response

cushioning

"The shoe features a significantly softer and bouncier foam, enhancing the overall running experience."

softness

bounce

TP foam

"The shoe features a one-piece midsole with Flight Foam Blast Max, providing a modern update."

midsole

Flight Foam

cushioning

"The shoe incorporates advanced materials for responsive cushioning in the midsole."

responsive

cushioned

"The shoe is designed with a new foam that provides a soft yet responsive feel."

softness

responsiveness

cushioned

"The Mizuno Wave Rebellion Pro features thick stacks of super light foam, providing excellent cushioning."

super shoe

lightweight

cushioning

"The foam used in the Endorphin Elite provides good cushioning for easier miles."

cushioning

easy miles

foam

"The shoe uses Mauna Energy XP foam which contributes to a comfortable and responsive ride."

energy return

responsive

feeling good

"The dual layer of foam allows for a great deal of compression during foot landing, improving comfort and energy return."

dual layer

compression

energy return

"The Muno Wave Rebellion Pro 2 offers a unique midsole design that gives a trampoline-like effect for runners."

response

bounce

"The Mizuno Wave Rebellion Pro has an impressive amount of foam with a stack height over 50mm, beneficial for cushioning."

foam

cushioning

stack height

"The shoe features a significant amount of stack height which provides ample cushioning."

stack height

cushioning

comfort

"The shoes maintain energy return and pop even during higher mileage runs, making them suitable for long distances."

energy

mileage

long runs

"The midsole offers an impressive amount of bouncy energy return."

bouncy

midsole

performance

"The shoe features a soft top layer of foam for comfort during landing."

soft foam

comfort

"The shoe features a highly cushioned midsole for added comfort during runs."

cushioning

midsole

comfort

"The updated foam is softer and bouncier than the previous version, enhancing the running experience."

foam

nitrogen infused

cushioning

"The dual density foam setup in the midsole offers both comfort and responsiveness."

responsive

supportive

"The shoe has abundant cushioning that is race-day legal, making it suitable for long races."

cushioning

race-day

marathon

"The midsole foam delivers a significant power return with each stride."

power output

responsiveness

cushioning

"The shoe has an impressive stack height that contributes to its cushioning."

cushioning

stack height

"The shoe provides excellent cushioning that adapts well to different types of runs."

cushioning

adaptability

comfort

"The new Enery XP foam offers responsive cushioning, enhancing performance during runs."

cushiong

energy

performance

"The new Energy XP midsole provides a fast and responsive feel suitable for racing."

midsole

foam

performance

"The Mizuno Wave Rebellion Pro 3 features one of the tallest stack heights on the market, providing significant cushioning and support."

stack height

cushioning

"The high stack height offers excellent cushioning for long-distance runs."

high stack height

cushioning

long distance

"The new ENERZY XP midsole foam significantly improves the shoe's responsiveness and comfort."

ENERZY XP

responsiveness

resilience

"The new midsole foam provides a softer and more energetic ride."

cushioning

energy return

Cons

"The shoe may lack sufficient cushioning for long-distance runs."

cushioning

long-distance

"The geometry of the midsole is challenging for runners with less strength."

foam

geometry

strength required

"The shoe features thick and soft foam, but it might not appeal to everyone."

cushion

foam

softness

"There’s a lack of cushioning underfoot, impacting comfort during runs."

underfoot

fatigue

"Overall, there is a lack of sufficient cushioning compared to previous models."

cushioning

comparison

"The midsole's design results in excessive bounce, which might not feel natural for long runs."

energy return

natural feel

long runs

"The shoe does not provide flexibility, which could hinder performance for runners needing a more adaptable shoe."

flexibility

stiff

"Despite an upgrade in cushioning, it still lacks the energy return found in competitor models."

cushioning

energy return

midsole

"The cushion in both models lacks the necessary volume to ensure comfort during longer runs."

cushion

comfort

comfort
Breathability: More breathable

The most frequently mentioned pros are the shoe's breathability and lightweight design, while the main cons include issues with the tongue's padding and potential discomfort around the heel and Achilles area.

breathability (11)

tongue (4)

padding (3)

irritation (2)

initial feel (2)

material (2)

natural feel (1)

enjoyment (1)

Pros

"The engineered mesh upper is very light and breathable, enhancing the shoe’s overall comfort."

engineered mesh

breathable

"Breathability is a key feature due to the reinforced mesh upper."

mesh

breathable

"The breathable mesh upper contributes to overall comfort during runs."

breathable

upper

comfort

"Breathability is well-designed with perforations throughout the upper."

breathability

perforations

upper

"The upper mesh material is lightweight and breathable, enhancing comfort during runs."

lightweight

dynamic

comfort

"The upper of the shoe is very comfortable and breathable, making it suitable for hot weather."

breathable

comfortable fit

"The engineered mesh upper is breathable and allows for good foot movement while being structured."

comfort

breathable

lightweight

"The upper of the shoe is highly breathable, making it comfortable during runs."

breathable

comfort

upper

"The lightweight and breathable upper mesh enhances comfort."

lightweight

breathable

upper

"The upper of the shoe is breathable, contributing to overall comfort during runs."

breathable

upper material

comfort

"The Wave Rebellion Pro 3 features a more breathable and lightweight upper compared to the Pro 2."

breathability

lightweight

"The shoe feels natural on foot, even for heel strikers."

comfort

natural

"This shoe provides an incredibly enjoyable and fun ride during runs."

enjoyable

fun

ride

"The shoe features a cozy and decently wide upper, which enhances comfort during runs."

cozy

wide

upper

"The shoe offers a comfortable fit for long-distance runs with a good level of support."

fit

comfort

support

"The padding inside the heel provides excellent comfort and support during runs."

heel

lockdown

support

"The shoe's midsole foam provides a comfortable underfoot sensation, even during long runs."

comfort

long runs

"The shoe is lightweight, enhancing the running experience."

lightweight

comfort

"The shoe manages to provide a smooth ride even at different paces."

smooth

comfortable

varied paces

"The midsole provides even weight distribution throughout the run, enhancing comfort."

even distribution

comfort

"The shoe is well-suited for longer distance running, not just short distances."

long-distance

comfortable

"The upper design provides good ventilation and accommodates wider feet."

breathability

comfort

Cons

"The heel collar's design leads to irritation at the achilles tendon."

irritation

heel collar

achilles

"The tongue of the shoe is thin and lacks padding, which may lead to discomfort."

thin tongue

padding

discomfort

"The tongue of the shoe lacks padding which may result in lace bite for some runners."

lace bite

padding

"The tongue of the shoe is too thin, which may compromise comfort."

thin

comfort

tongue

"The tongue is short and thin, which makes the laces feel uncomfortable on the top of the foot."

tongue_fit

lace_pressure

"The shoe's aggressive lean-forward design can lead to discomfort during runs."

aggressive pitch

comfort

forefoot pressure

"There can be irritation at the Achilles area which could lead to discomfort for some runners."

Achilles irritation

discomfort

"The heel collar can irritate the skin, especially without proper socks."

heel tab

socks

skin irritation

"Blisters were experienced during longer runs, possibly due to sizing issues."

discomfort

blisters

long runs

"The lightweight design sacrifices some comfort due to less padding."

minimal padding

lightweight

"The shoe's heel has little padding which may not provide enough support for some users."

heel padding

support

"Lack of padding around the upper may not provide enough comfort for some runners."

comfort

upper

padding

"The shoe may feel uncomfortable or unusual during the initial wear."

first impression

unusual feel

"The shoe may feel awkward during initial walking experiences."

awkward

walking

"The insole is thinner than average, which may affect comfort over longer runs."

slim insole

comfort over distance

"The upper's lightweight structure could be a potential concern for long durations or heavy use."

lightweight

durability

long runs

"The shoe may not provide sufficient comfort for extended wear due to the scratchy mesh against bare skin."

scratchy

abrasion

"There’s a concern about long-term comfort on extended runs with a need for a proper fit with the shoe’s design."

gait change

long duration

"The upper material isn't very comfortable for long runs."

upper material

long runs

comfort

"The tongue is not gusseted which may not suit everyone's preferences."

gusseted tongue

preference

"The midsole design has noticeable changes that affect the feel during runs, especially at easy paces."

midsole design

running feel

"The adjustments made in the heel placement may impact the running experience negatively for some."

shoe geometry

heel design

"The shoe does not provide adequate sink or comfort during landing."

landing

sink

"Walking in the shoe feels unnatural due to its design."

awkward

walking

comfort

"The heel tab design causes discomfort and has potential injury risks."

discomfort

injury risk

"Post-run soreness in various muscle groups was experienced after using the shoe."

muscle pain

discomfort post-use

recovery

"The heel counter is sharp, potentially causing discomfort without proper socks."

sharp

sock_recommendation

"The toe box of the Wave Rebellion Pro 2 is prone to rubbing and discomfort."

toe box

rubbing

comfort

durability

The main points to note are that durability is frequently highlighted as a strong positive feature of the shoe, but there are also significant concerns about its durability in specific areas like the toebox and heel padding.

weight (2)

longevity (1)

outsole (1)

long_distance (1)

material (1)

overall (1)

consumer confidence (1)

toebox (1)

Pros

"The shoe maintains durability, as indicated by the long lifespan even after extensive use."

durable

long lifespan

high mileage

"The shoe displays exceptional durability after significant mileage."

durable

long-lasting

"Durability of the shoe is promising given its rubber outsole design."

high wear

durability

"The G3 outsole rubber gives high durability and long-lasting wear, especially for a race shoe."

durability

outsole

longevity

"The shoe performs well over long distances, helping the runner maintain energy."

marathon

fresh legs

durability

"The Mizuno G3 outsole rubber provides excellent durability, contributing to the shoe’s longevity over time."

durable

long-lasting

high-quality

"The shoe is very lightweight, contributing to overall performance during runs."

lightweight

durability

performance

"The shoe is surprisingly lightweight, enhancing its race-day suitability."

lightweight

race-ready

performance

"The durability of both the outsole and midsole is impressive, maintaining performance over time without significant wear."

durability

long-lasting

Cons

"Previous versions of the shoe have been often discounted, indicating a lack of consumer confidence."

discounts

sales

"Durability is subpar, leading to concerns about the shoe's lifespan."

durability issues

lifespan

"Toebox durability received a disappointing score, raising concerns about its ability to withstand wear."

toebox issues

durability concerns

"Heel padding durability is lower than average, potentially affecting comfort longevity."

padding durability

comfort

"There is a concern about the shoe's durability on easy runs."

expensive

mileage

durability

"The prominent nubs on the outsole may wear out quickly."

nub durability

outsole

wear

performance
Distance suited: Long (>20km)
Rocker: More rocker

The most common pros highlight that the shoe is lightweight and enhances performance, while the main cons indicate issues with responsiveness and suitability for various running styles, particularly at slower paces.

efficiency (4)

weight (2)

transition (2)

propulsion (2)

design (2)

speed (2)

versatility (2)

responsiveness (2)

Pros

"The shoe is lightweight, making it suitable for quick-paced runs."

lightweight

quick runs

"The Mizuno Wave Rebellion Pro is impressively lightweight for a racing shoe with substantial features."

lightweight

performance-focused

"The shoe's weight allows for a lightweight feel which can benefit performance over long distances."

lightweight

speed

distance

"This shoe is lightweight, enhancing the running experience."

lightweight

performance

"The shoe is lighter than its predecessor, contributing to its performance."

lightweight

performance

comparison

"The shoe maintains a lightweight design, contributing positively to performance."

lightweight

performance

"The design includes a rocker that facilitates a smooth transition from heel to toe, enhancing the running flow."

rocker

smooth transition

efficiency

"The transition from heel to forefoot is smooth due to the shoe's design and the Mizuno Wave Plate."

smooth transition

Wave Plate

"The shoe is designed with Marathon racing in mind, catering particularly to those distances effectively."

marathon

racing

long distance

"The construction of the shoe optimizes performance for rhythmic propulsion, beneficial for long-distance runners."

rhythmic

long-distance

energy efficiency

"The shoe offers good forward propulsion, aiding in speed during runs."

speed

propulsion

"The shoe's geometry and design aid in a unique running experience, promoting speed when used correctly."

aggressive

speed-enhancing

"The updated foam in the Nike Alphafly 3 provides a pleasant bounce on toe-off, enhancing performance."

energy

efficiency

"Both shoes provide a nice bounce off the toe, enhancing the running experience."

fun

bounce

speed

"The Adidas Adizero Pro 3 features an aggressive toe spring, which contributes to better forward momentum."

aggressive

momentum

design

"The Mizuno Wave Rebellion Pro is noted for its exciting design and features, offering a unique racing shoe experience."

unique

exciting

racing

"The Mizuno Wave Rebellion Pro offers an exceptionally extreme design tailored for performance."

aggressive

geometry

performance

"The Mizuno Wave Rebellion Pro is a lightweight shoe with an impressive weight for its size."

weight

performance

"The ride of the shoe is described as fun and bouncy."

fun

bouncy

"Runner feels efficient at faster paces thanks to the shoe's construction."

threshold paces

speed

fast running

"The shoe is designed to enhance efficiency, particularly for longer-distance running."

long-distance

running efficiency

aggressive design

"The shoe's performance has been improved for longer distance events, enhancing running efficiency."

performance

long-distance

efficiency

"The carbon plate design enhances efficiency and energy return during runs."

performance

carbon plate

energy return

"The shoe features an advanced energy-absorbing system that enhances performance."

energy absorption

responsive

efficient

technology

"The shoe promotes explosive speed with each step taken."

explosive

propel

performance

"The Endorphin Elite is highly regarded for its performance, especially for speed work."

speed

marathon

threshold

"The shoe's design supports faster paces effectively, making it suitable for competitive runners."

performance

faster times

competitive

"The shoe excels in performance during fast-paced running, making it suitable for competitive scenarios."

fast-paced

performance

competition

"The Muno Wave Rebellion Pro 3 provides a great running experience at various paces."

fast

responsive

varied paces

"The unique midsole design promotes a propulsive and bouncy ride."

propulsion

bounce

"The shoe remains effective for various paces and distances, making it a versatile option for different types of runs."

varied paces

long-distance

"The use of Muno's energy XP foam provides excellent energy feedback."

foam

response

"The shoe is suitable for long-distance running, up to marathon lengths."

marathon

performance

"The shoe offers excellent energy return for midfoot strikers."

energy return

midfoot strikers

"The shoe provides a unique ride that centers around explosive energy dynamics."

energy dynamics

ride

compression

"The carbon plate in the shoe enhances the performance and makes it suitable for fast paces."

carbon plate

performance

speed

"The Mizuno Wave Rebellion Pro 3 is a good choice for midfoot and forefoot strikers, enhancing performance at faster paces."

midfoot strike

performance

"The shoe offers a smooth ride especially during races."

race

performance

smooth

"The Wave Rebellion Pro 3 provides a unique ride unlike any other race-day shoe."

unique ride

race-day

super shoe

"The carbon-fiber-infused plate aids in energy storage and increases speed during toe-off."

carbon-fiber plate

energy storage

propulsion

"The shoe's design encourages a forward-leaning stance beneficial for speed."

forward-leaning stance

design

speed

"The Pro 3's midsole foam provides a more responsive and bouncy feel than the Pro 2."

responsive

bounce

Cons

"The shoe feels clunky due to a transition between highly bouncy and flat zones during runs."

clunky transition

bounce

flat plane

"The shoe's weight distribution is problematic, leading to discomfort when running faster."

weight distribution

performance

discomfort

"The shoe might not be suitable for shorter distances due to its compression."

compression

short distance

turnover

"Many design elements from previous models were left unchanged, indicating a lack of innovation."

design

innovation

"The new shoe iteration may feel less responsive compared to its predecessors."

responsive

performance

"The Wave Rebellion Pro 2 features a design that feels less responsive than other options."

performance

response

short intervals

"The midsole design can create an unpleasant sensation when landing on the heel."

heel

performance

landing sensation

"Feels too soft and less propulsive compared to previous models."

softness

propulsive feel

energy loss

"The shoe's changes compared to the previous version may not provide the same propulsion for smaller runners."

energy return

foam activation

"Ineffective for slower-paced runs, causing an unnatural running style."

slow pace

unnatural

discomfort

"Doesn't perform well on uphill runs, deadening the runner's efforts."

uphill performance

deadening effect

"Not suitable for half marathons and marathons for certain runners."

not for all

specific needs

"The shoe may not be suitable for heel strikers due to its geometry encouraging a midfoot strike."

geometry

heel striker

"Not ideal for fast-paced speed workouts due to its construction."

performance

speed

"The shoe lacks a springboard effect for heel strikers, negatively affecting speed assistance."

speed

heel striker

"The reviewer highlights uncertainty about the shoe's performance due to misleading visual aspects."

performance

misleading

"The aggressive nature of the shoe is unsuitable for slower-paced runners."

aggressive

slow runner

performance

"The shoe's aggressive design may not suit all runners, particularly those who prefer a natural running feel."

aggressive

not for everyone

running feel

"Lack of lower leg endurance is a limitation with this shoe."

endurance

lower leg

performance

"The shoe may require adjustment to the user's running form to maximize its potential."

running form

sweet spot

"The shoe may not be the best option for runners with certain footstrike patterns."

heel striking

forward bounce

"The shoe is not suitable for trail running due to its design."

trail running

ankle support

"The shoe struggles at slower paces, leading to awkward and uncomfortable running experiences."

slow pace performance

uncomfortable

"The shoe feels slightly heavier compared to its predecessor, which may affect speed."

heaviness

speed

"The shoe has a relatively high weight compared to its peers in the super shoe market."

weight

super shoe

"The long compression and release of the midsole may hinder performance."

compression

release

transition

"The shoe can feel awkward when transitioning at slower paces, making it less versatile for different running styles."

transition

versatility

"While the shoe is good for fast running, it's difficult to warm up and cool down effectively due to its structure."

warm-up

cool-down

"There's a lack of competitive runners, making it difficult to gauge pace."

pace

competition

runner density

"This shoe does not perform well at low speeds, making warming up and cooling down uncomfortable."

low speed

warming up

cooling down

"The shoe feels awkward at slower paces due to its squishy foam."

awkward

squishy

pacing

"The shoe requires a high level of foot placement precision which can become tiring over longer runs."

precision

fatigue

"The aggressive bounce may not propel the runner forward effectively."

performance

bounce

efficiency

"The shoe's specific midsole feel may not work for everyone, especially those accustomed to conventional models."

performance

specific_feel

shoe_type

"Not suitable for heel strikers or over-pronators due to design."

heel striker

over-pronation

performance

"The shoe's unique design may not appeal to all runners, as it provides a different running experience."

quirky_design

individual_preference

"The Wave Rebellion Pro 2's dual density midsole makes it require excessive force to generate energy return."

midsole

energy

performance

fit
True to size: True to size
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The main issues with the shoe are its narrow fit and snug upper, which may cause discomfort for runners with wider feet or those who prefer more room, appearing in over 25% of the comments.

narrowness (3)

sizing (2)

toe box (2)

lockdown (2)

security (2)

snug (2)

geometry (2)

shape (1)

Pros

"The shoe has a true-to-size fit in length, ensuring that it meets size expectations."

true to size

"The upper design allows for a decent amount of room in the toe box, enhancing comfort during runs."

roomy

fit

upper design

"The Adidas Adizero Pro 3 offers a great fit in most areas, with slight concerns about the toe box height."

fit

toe box

height

"The shoe has a surprisingly solid toe bumper which helps shape the forefoot."

toe bumper

forefoot

fit

"The shoe’s fit provides a good lock down despite being slightly narrow, which is necessary for such a tall shoe."

secure fit

narrow fit

"The upper provides a secure fit thanks to its strong engineered mesh and underlays."

engineered mesh

secure fit

underlays

"The shoe provides a good lockdown with a well-structured heel counter."

heel counter

fit

lockdown

"Locking lacing system prevents slippage and enhances the fit of the shoe."

locking laces

fit

slippage prevention

"The Wave Rebellion Pro 3 provides a better overall fit and lock down than the Pro 2."

fit

lockdown

runner's knot

"The Nova Blast 5 maintains the same shape and cut as the previous model, ensuring familiarity for returning users."

consistent fit

familiar design

shape retention

"The upper design is lightweight, providing a snug fit that maintains comfort during runs."

snug fit

comfortable

"The Mizuno Wave Rebellion Pro has a snug fit that is true to size."

fit

racing

"The Nike Alphafly 3 is recognized for its comfort and fit, particularly around the ankle area."

comfort

padding

"Both shoes maintain a comfortable fit true to size, enhancing the user experience during runs."

comfort

consistency

"It is ideal for midfoot strikers, catering specifically to their stride."

midfoot

strikers

"The shoe fits true to size providing excellent lockdown for the foot."

true to size

foot lockdown

comfortable fit

"The reinforced heel tab keeps the foot secure during runs."

heel tab

locked-in

fit

"The racing fit of the shoe is tailored for a snug feel, especially in the forefoot area, which is beneficial for competitive racing."

racing fit

snug fit

"The snug fit of the upper ensures a secure fit while racing."

snug fit

racing

secure

"Despite the upper being snug, it offers a comfortable fit during races."

fit

comfort

racing

"The flat shoelaces help keep the shoes securely tied during runs."

shoelaces

fit

"The shoe's heel collar is designed to grip the ankle well, providing a secure fit."

secure

fit

heel counter

"The laces have a coarse texture that provides excellent grip when tied, preventing them from coming undone during runs."

reliable

grip

security

"The structure of the heel counter improves heel lock, reducing heel looseness and slip."

heel counter

stability

fit

"The laces provide a secure lockdown, ensuring they remain tied during runs."

laces

fit

secure

"The fit of the upper is breathable and secure, adjusting well to foot shape with a snug feel throughout."

breathability

snug fit

"The shoe allows for the ability to execute a runner’s knot effectively."

adjustment

runner's knot

"The traditional lacing system provides a secure fit without causing lace pressure."

lacing system

secure fit

"The fit is true to size and allows for some toe wiggle space, enhancing comfort."

true to size

comfortable fit

toe wiggle

Cons

"The shoe has a performance fit that is quite narrow, potentially affecting comfort for wider feet."

narrow fit

performance fit

comfort

"The shoe's fit is narrow, making it unsuitable for runners with wider feet."

narrow fit

wide feet

uncomfortable

"The shoe's narrow fit may not be suitable for all foot shapes."

narrow fit

foot shape

sizing

"The shoe requires adjustment time due to its unique geometry."

adjustment

unique design

wild geometry

"The shoe may cause discomfort when running at easy paces due to the geometry and stack height."

stack height

walking

"The fit is decent but could benefit from a gusseted tongue."

gusseted tongue

fit improvement

"The laces are too long and could be improved for better convenience."

long laces

convenience

"The fit may not accommodate all foot shapes, leading to potential discomfort."

fit

discomfort

"The upper is too snug which may lead to discomfort."

snug

upper

fit issue

"The fit may require sizing up, which could complicate finding the right size for some users, leading to potential discomfort."

sizing up

fit issues

"Lacks sufficient padding around the ankle collar for a secure fit."

padding

fit issue

lockdown

"The toe box height is low, causing discomfort to the toes during runs."

toe discomfort

fit issues

running experience

"The shoe's fit might be a bit cramped for runners who prefer more room in the toe box."

cramped

fit preference

"This shoe is definitely not ideal for heel strikers."

heel strike

running style

"The shoe's outsole design is misleading and not as expected."

outsole

design

deception

"The shoe does not provide a sufficient lockdown for slower paces."

lockdown

performance

slow pace

"The lockdown of the shoe is inconsistent compared to other models."

fit

slippage

"The upper of the shoe is described as 'barely there', suggesting a lack of structure or support."

fit

upper

support

"The snug fit can cause bleeding issues."

snug fit

bleeding

fit issues

"The fit may require runners to size up for comfort due to its snug design."

snug

recommend sizing up

"The shoe is designed for bigger runners, which may not suit lighter runners."

sizing

runner weight

"The shoe may not be suitable for longer races or for runners who rely on heel striking as it can cause discomfort over time."

long races

heel striking

ankle strength

"Heel strikers may struggle with the shoe's squishy design."

heel striking

squishy

fit

"There is a risk of rubbing and blister formation due to the fit."

blister

rubbing

fit

"The shoe does not cater well to heel strikers, resulting in inadequate propulsion and comfort."

fit

heel striking

propulsion

comfort

"The shoe's sizing runs small and may not accommodate wider feet well."

sizing

width

comfortable

"The shoe has a restrictive fit which may cause discomfort for some runners."

fit

restrictive

comfort

"Runners with longer toes may find the shoe uncomfortable due to lack of space."

fit

comfort

toe_space

"Toes may touch the end of the shoe, especially during runs."

fit

comfort

size

"The Wave Rebellion Pro 2 has a poor locking system in its upper material."

upper

fit

locking system

stability
Stability level: Less stable

The main concerns about the shoe's stability are that it may not provide enough support for all runners, particularly at higher speeds or during turns, and many users have noted a general feeling of instability.

lockdown (2)

transition (2)

general stability (2)

design (2)

general (2)

instability (2)

geometry (1)

structure (1)

Pros

"The design elements of the shoe, such as the aggressive rocker geometry, provide a unique running experience."

rocker geometry

design

"The shoe's heel geometry promotes a midfoot strike, making it suitable for various running styles."

midfoot strike

stability

"The shoe has a well-designed geometry that enhances the running experience."

shoe geometry

stability

ride optimization

"The shoe's unique design promotes a midfoot landing, enhancing performance."

midfoot

design

performance

"The Muno Wave Rebellion Pro 2 features a wider carbon plate that improves stability during runs."

stability

design

"Compared to other racing shoes, it is less stiff, allowing for a more comfortable run."

less stiff

comfortable

flexibility

"The shoe features a unique heel bevel that aids in propulsion during running."

propulsion

heel bevel

mechanical advantage

"The shoe has a very secure hold thanks to its design, which aids in performance."

structure

hold

support

"The lockdown of the shoe is significantly improved, allowing for better foot stability during runs."

foot stability

lockdown

"The shoe encourages a forward-leaning running form due to its unique rocker design, which can assist in maintaining pace."

forward-leaning

running form

"The shoe features a well-designed collar that provides good stability."

stability

design

"The shoe features a carbon reinforced wave plate for enhanced stability."

stability

performance

"The shoe's wider landing platform improves stability during runs."

wider base

stability

landing platform

"The shoe offers a smooth transition that enhances running efficiency."

smooth transition

energy efficient

"The shoe is designed with a smooth heel-to-toe transition that benefits longer runs."

transition

stability

long-distance

"The overall stability of the shoe is enhanced by its wide forefoot and stable platform, making it suitable for various runners."

stability

wider base

"The redesigned outsole improves stability compared to previous versions."

stability

outsole

"The shoe's extended heel section increases the ground contact area, which improves stability compared to previous models."

stability

ground contact

extended heel

"The Wave Rebellion Pro 3 has a wider base that increases stability without compromising responsiveness."

stability

base

Cons

"The shoe may not provide enough stability, making it less reliable at higher speeds."

stability

high speeds

reliability

"The shoe may not be the best choice for runners requiring stability due to its design."

stability

design issues

"The shoe requires good limb strength for optimal performance."

limb strength

practice

"The shoe may feel too light and nimble, potentially sacrificing stability."

lightweight

stability

"The shoe might lack sufficient stability due to its design, particularly with the new midsole."

stability

height

"Stability issues are hinted at due to the shoe's high stack of foam leading to potential instability, especially on turns."

high stack

corners

"The shoe lacks stability, which may not suit all runners."

stability

neutral

performance

"The shoe might not be suitable for runners who prioritize safety and stability."

safety

stability

"The shoe has a very soft feel that may not appeal to all runners looking for support."

soft

support

guidance

"The instability of the cushioning can negatively affect ankle stability."

instability

cushioning

ankle safety

"There is minimal heel structure which could affect stability for some runners."

minimal

stability

"The shoe may lack stability during tight turns, making it less suitable for certain running conditions."

stability

performance

turns

"The shoe's aggressive midsole cutouts may pose concerns for stability."

midsole cutouts

stability

"There is not much material in the collar area which could lead to instability."

collar

foot stability

"The shoe can feel unstable, especially in the back section."

unstable

wobbly

not secure

"The tall midsole design may cause instability for some runners, especially when hitting the ground in certain positions."

instability

tall midsole

"There is a noticeable lack of stability despite intended improvements."

lack of stability

not reliable

"The shoe requires careful ground awareness due to its design."

requires focus

attention to ground

"The shoe requires precise landing on a small sweet spot."

landing

control

"The shoe feels restrictive, forcing a forefoot landing which may not suit all runners."

landing

forefoot

"The heel shape of the shoe creates unfamiliar strain dynamics on the lower leg."

strain

dynamics

heel

"The midsole lacks stability, which can be problematic during runs."

stability

midsole

impact

"The geometry of the shoe can concentrate impact forces on the heel, leading to injury risk."

geometry

injury risk

heel

"The shoe feels unstable during slow runs, particularly for heel strikers."

stability

heel striking

"The shoe lacks suitable stability when running at lower speeds or on curves, particularly affecting runners with weaker ankles."

stability

curves

"The shoe's structure might lead to ankle discomfort during slow runs, especially for those not used to such shoes."

ankle strength

discomfort

"The shoe lacks stability which can cause discomfort, particularly for heel strikers."

stability

heel striker

ankle discomfort

"The rigid and high stack design leads to a feeling of instability, especially when making turns."

turning

stability issues

"The heel design may cause discomfort for over-striders, leading to a jarring experience on impact during fatigue."

jarring

overstride

"The shoe is not stable for courses with many turns or uneven terrain."

stability

sharp turns

"The shoe is not suitable for all runners, particularly those with calf or Achilles issues due to its aggressive design."

injury

design

"The shoe's high heel and narrow base still contribute to stacking risks over extended runs."

heel

stability

marathons

"Heavier runners might find this shoe lacks necessary stability."

weight

stability

heavy runners

"The shoe is not suitable for heel strikers, causing discomfort."

running style

discomfort

heel strike

"The high stack height makes the shoe feel unstable during walks or standing."

stack height

walking

standing

"High stack height may negatively impact stability during cornering or uneven terrain."

stability

stack_height

caution

"Stability issues remain, particularly on sharp corners."

stability

corners

heel strike

"The shoe can feel 'bubbly' if landing too far back on the heel."

heel landing

bubbly

stability

"The shoe feels unstable during initial landings and may take some getting used to."

instability

initial landing

"Walking or standing in the shoe feels wobbly due to its design, which may unsettle some users."

wobbliness

standing

walking

"The Wave Rebellion Pro 2 has a wide midfoot which may not provide adequate support for some runners."

fit

support

midfoot

grip

The main points to note are that the shoe consistently offers excellent grip and traction, but it may struggle with stability on wet surfaces and uneven terrain.

outsole (3)

versatility (1)

traction (1)

weight (1)

sticky (1)

reliability (1)

performance (1)

wet grip (1)

Pros

"The shoe's G3 outsole provides a good rubber coverage which is important for performance."

G3 outsole

rubber coverage

"The shoe provides good grip thanks to the G3 rubber outsole."

grip

durability

"The outsole provides superior grip, making it the best one reviewed by the runner."

coverage

texture

performance

"The outsole design provides excellent grip on various surfaces, making it versatile for different running conditions."

grip

versatility

G3 outsole

"The Nova Blast 5 offers improved traction compared to its previous iterations, making it suitable for different terrains."

improved traction

better rubber

grip

"The shoe provides excellent grip for enhanced performance on various surfaces."

grippy

secure

"The outsole delivers excellent grip, even in wet conditions, enhancing overall traction."

grip

wet conditions

outsole

"The grip of the shoe is described as effective, enhancing confidence during runs."

effective grip

durability

"The G3 rubber outsole provides excellent grip and traction."

outsole

grip

"The shoe has a cohesive and grippy outsole, enhancing traction."

grip

outsole

traction

"The shoe provides excellent traction on various surfaces, ensuring confidence during runs."

traction

surface grip

"The shoe features excellent grip for wet conditions."

wet conditions

grip

outsole

"The shoe has excellent grip on varied road surfaces, providing confidence during runs."

grip

outsole

varied conditions

"The shoe has strong grip across different surfaces, ensuring safety during runs."

outsole

grip

traction

"The outsole provides good traction on roads, making it suitable for racing conditions."

outsole

road traction

"The outsole of both models performs well, providing good grip even on wet surfaces."

grip

traction

wet surfaces

"The shoe is built to be lightweight without sacrificing traction."

lightweight

traction

sticky

"The shoe features a very sticky outsole which is crucial for stability during corners."

outsole

grip

cornering

"No grip issues were experienced during the run, indicating reliable traction on various surfaces."

traction

dependable

"The shoe offers excellent grip, enhancing traction during runs."

grip

traction

Cons

"The rubber compound loses grip on wet surfaces, which can be dangerous."

wet surfaces

loss of grip

unsafe

"While it provides excellent grip, it might still lack stability for some users."

grip

stability

downside

"The shoe lacks significant traction for uneven surfaces, limiting its versatility."

traction

uneven_surface

other

The main concerns about the shoe are its high price, heavy weight, and that it may not suit everyone's foot structure or preferences, which were mentioned frequently.

weight (3)

price (3)

versatility (2)

walking (2)

popularity (1)

reliability (1)

design (1)

breathability (1)

Pros

"The Nova Blast 5 has become ASICS's best daily shoe due to its versatility."

best daily shoe

versatile

all-rounder

"The shoe is suitable for various distances despite being a racing shoe."

versatile

easy miles

distances

"The shoe allows for versatility, capable of performing well during warm-ups and sessions alike."

versatile

training

"The shoe's design approach seems to be effective, as the previous version had a huge following and sold well."

selling well

huge following

popular model

"The Nova Blast 5 is seen as a safe choice since it has been positively received and improved iteratively."

safe choice

positive reception

trustworthy

"The unique design of the shoe's upper allows for a standout appearance."

appearance

unique

style

"The shoe has a unique design that catches the eye."

aesthetic

design

"The shoe exhibits impressive breathability due to its design features."

perforations

design

comfort

"The unique design of the shoe's upper contributes to a visually eye-catching aesthetic."

design

visuals

style

"The Mizuno Wave Rebellion Pro is noted for its light weight, making it easy to run in."

lightweight

running ease

"The price of the shoe is competitive for a racing shoe."

pricing

value

"The Mizuno Wave Rebellion Pro 3 is competitively priced at $250, maintaining affordability compared to previous models and competitors."

affordable

value

competitor-comparison

"The shoe's design is innovative, showcasing Mizuno's commitment to pushing boundaries in running shoe technology."

innovative design

unique

"The shoe is designed for efficient runners, especially those who are midfoot or forefoot strikers."

efficient runners

midfoot strikers

forefoot strikers

"The price point of both shoes makes them competitive within the super shoe category, with the Pro 2 being available at a discount."

pricing

budget

Cons

"The shoe does not meet the expectations set by previous models, feeling 'off' overall."

previous models

expectation

disappointment

"The shoe's heavy weight could be improved by reducing material."

weight

material reduction

"The additional weight may be undesirable when going up a half size."

weight

size ups

performance

"The shoe's weight increased significantly from previous versions."

weight

heaviness

version comparison

"There is excessive overlap in Adidas shoe models, causing confusion for consumers."

confusion

overlap

"The shoe's design may not appeal visually to all runners, potentially impacting sales."

design

visual appeal

"The shoe’s price point may be a barrier for potential buyers."

cost

affordability

"The pricing is quite high, which may deter some runners from purchasing."

expensive

cost

"The shoe's price point is relatively high, which may deter some buyers."

expensive

cost

"The shoe may not suit everyone due to its unique design."

suitability

universal design

"The shoe is not designed for off-road running, limiting its versatility."

off-road

terrain

"Breathability could be significantly improved, as it scored below expectations."

breathability

poor ventilation

"The shoe's volume appears misleading compared to actual measurements, which may confuse some runners."

measurement

misleading

"There's confusion between the product images and the actual design of the shoe."

image

misleading

"The need for more accurate information about the shoe's design makes it difficult to assess its features."

information

uncertainty

"The stack height measurement is confusing due to the design of the heel."

confusion

measurement

design

"The shoe's design may come across as gimmicky to some users."

design

gimmick

"Some may find the $250 price tag to be high for a racing shoe."

price

value

"The start of the 10K race was congested and poorly organized."

congestion

organization

racing

"Dubai Marathon races have fewer participants than advertised."

registration

crowd size

marathon crowd

"The course lacks a vibrant atmosphere due to limited spectator presence."

spectators

crowds

marathon experience

"The medal and t-shirt do not differentiate between race lengths, which is misleading."

medal

t-shirt

branding

"The weather during the race can be quite hot, especially for UK runners not acclimatized."

heat

weather

performance

"The high stack height makes it difficult to walk comfortably in the shoe."

stack height

walking comfort

"It is challenging to walk comfortably in this shoe, making it less practical for use outside of running contexts."

walking discomfort

stability in walking

"The shoe has a heavy weight compared to other flagship racing shoes in the market."

weight

performance

"Runners transitioning from conventional shoes may find it difficult to adjust to this shoe's unique feel."

adaptation

transition

conventional

"Not suitable for everyone's foot structure, particularly for overpronators or underpronators."

pronation

foot_structure

foot_type

"The aggressive design may not work universally for all types of runners."

aggressive design

general suitability

running style

Model Updates

The Mizuno Wave Rebellion Pro 3 features an enhanced ENERZY LITE midsole, which is 15% lighter than the previous model, aiming to provide better energy return and increased cushioning during runs. It also introduces an updated G3 outsole that offers improved grip and durability, designed to enhance performance in various running conditions.

Older Models

Newer Models

Reviews

Read reviews about the Mizuno wave rebellion pro 3 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

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Wear-tester reviews (35)

4.0/5

Prices

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Mizuno wave rebellion pro 3

Mizuno wave rebellion pro 3

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Pros & Cons

Most Mentioned Pros

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Pros

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comfort

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durability

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performance

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fit

Pros

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stability

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grip

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4.0/5

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