Mizuno wave rebellion pro 3

Learn more about the Mizuno wave rebellion pro 3 female running shoes, including key features, performance, reviews, model updates, and more.

Mizuno wave rebellion pro 3

Price

370

Rating

Average

Popularity

Very Popular

The Mizuno Wave Rebellion Pro 3 is a high-performance running shoe designed for speed and agility, positioned as a more advanced and race-focused model compared to other trainers in the Mizuno lineup, such as the Wave Rider or Wave Inspire series.

3 colorways

Colorway: Neo Mint

Widths available: normal

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Summary

The Mizuno Wave Rebellion Pro 3 is designed as a high-performance racing shoe within Mizuno's lineup, targeting competitive runners seeking maximum speed and energy return. This model leverages Mizuno's innovative Wave technology to provide exceptional cushioning and stability, allowing runners to maintain a fast pace with confidence. Positioned as a more aggressive option compared to the brand's traditional performance trainers like the Wave Rider or the Wave Inspire, the Wave Rebellion Pro 3 focuses on lightweight construction and a responsive ride, making it ideal for race day scenarios or high-speed training sessions. This shoe complements Mizuno's range by filling the niche for athletes looking for the ultimate in speed without sacrificing comfort or durability.

Surface

road

Cushioning

MinLowMediumHighMax(59mm)

Breathability

LowMediumHigh( upper)

Weight

184g

Heel-to-Toe Drop

4mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Mizuno wave rebellion pro 3 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 59 wear-tester reviews.

Summary: The Mizuno Wave Rebellion Pro 3 is a highly specialized racing shoe designed primarily for midfoot strikers, offering exceptional cushioning and a unique, aggressive geometry that enhances performance for marathon distances. However, it may not be suitable for heel strikers or those seeking stability, as it has been noted for its potential discomfort and instability during longer runs..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Soft

The main issues with the shoe's cushioning are that it often lacks sufficient support for long-distance runs and can feel excessively bouncy or tall, which may negatively affect stability and comfort.

responsiveness (6)

midsole (4)

stack (2)

stack height (2)

comfort (2)

cushioning (1)

foam (1)

compression (1)

Pros

"The shoe has abundant cushioning that is race-day legal, making it suitable for long races."

cushioning

race-day

marathon

"The shoe features a significantly softer and bouncier foam, enhancing the overall running experience."

softness

bounce

TP foam

"The shoe incorporates advanced materials for responsive cushioning in the midsole."

responsive

cushioned

"The shoe is designed with a new foam that provides a soft yet responsive feel."

softness

responsiveness

cushioned

"The shoe features a one-piece midsole with Flight Foam Blast Max, providing a modern update."

midsole

Flight Foam

cushioning

"The Mizuno Wave Rebellion Pro features thick stacks of super light foam, providing excellent cushioning."

super shoe

lightweight

cushioning

"The foam used in the Endorphin Elite provides good cushioning for easier miles."

cushioning

easy miles

foam

"The shoe uses Mauna Energy XP foam which contributes to a comfortable and responsive ride."

energy return

responsive

feeling good

"The shoe offers a soft and bouncy midsole that enhances the running experience."

softness

bounciness

energy return

"The shoe features impressive foam in the forefoot, enhancing responsiveness."

forefoot

responsiveness

running style

"The dual layer of foam allows for a great deal of compression during foot landing, improving comfort and energy return."

dual layer

compression

energy return

"The midsole foam delivers a significant power return with each stride."

power output

responsiveness

cushioning

"The shoe features a new midsole foam compound that offers explosive bounce."

midsole

foam

bounce

"The shoe has a soft and bouncy feel, enhancing the overall running experience."

softness

bounciness

running experience

"The Muno Wave Rebellion Pro 3 features a soft and bouncy nitrogen infused midsole foam, enhancing energy return."

midsole foam

energy return

bouncy

"The new Muno NZ XP midsole foam provides noticeable bounce and energy return right from the start."

energy return

comfortable

initial feel

"The midsole foam is bouncier and adds to the overall bounding feel of the shoe."

new foam

bounce

cushion

"The shoe features improved bounce and energy return compared to previous versions."

energy return

comfortable cushioning

"The Mizuno Enerzy foam contributes to a bouncy, energetic feel during runs."

Enerzy foam

bouncy

energy

"This shoe provides a pleasant bounce during runs, enhancing the overall running experience."

bounce

enjoyment

running experience

"The use of ENERZY X foam results in a bouncy and responsive cushion."

ENERZY X foam

response

cushioning

"It has a smooth and controlled bounce, enhancing the toe-off experience."

smooth

controlled

toe-off

"The MIZUNO ENERZY XP foam provides excellent cushioning while still being bouncy."

cushioning

foam

bouncy

"The midsole foam is described as very soft and bouncy, contributing to a responsive running experience."

soft

bouncy

midsole

"The shoe provides exceptional bounce during runs, making them feel energetic and fun."

bounce

energy

fun

"The Muno Wave Rebellion Pro 2 offers a unique midsole design that gives a trampoline-like effect for runners."

response

bounce

"The Mizuno Wave Rebellion Pro has an impressive amount of foam with a stack height over 50mm, beneficial for cushioning."

foam

cushioning

stack height

"The shoe features a significant amount of stack height which provides ample cushioning."

stack height

cushioning

comfort

"The shoes maintain energy return and pop even during higher mileage runs, making them suitable for long distances."

energy

mileage

long runs

"The midsole offers an impressive amount of bouncy energy return."

bouncy

midsole

performance

"The foam offers great energy return, enhancing performance during runs."

energy return

foam

performance

"The TPEE-based foam improves energy return compared to previous versions, enhancing the overall running experience."

energy return

performance improvement

"The shoe features a soft top layer of foam for comfort during landing."

soft foam

comfort

"The shoe features a highly cushioned midsole for added comfort during runs."

cushioning

midsole

comfort

"The updated foam is softer and bouncier than the previous version, enhancing the running experience."

foam

nitrogen infused

cushioning

"The shoe has a soft cushioning that ensures a good turnover and responsiveness."

cushioning

snappy

responsive

"The dual density foam setup in the midsole offers both comfort and responsiveness."

responsive

supportive

"The shoe has an impressive stack height that contributes to its cushioning."

cushioning

stack height

"The shoe provides excellent cushioning that adapts well to different types of runs."

cushioning

adaptability

comfort

"The new Energy XP midsole provides a fast and responsive feel suitable for racing."

midsole

foam

performance

"The new Enery XP foam offers responsive cushioning, enhancing performance during runs."

cushiong

energy

performance

"The energy response of the midsole feels resilient, providing a good level of responsiveness during runs."

midsole

resilient

nitrogen infused

"The shoe utilizes Mizuno's lightest and most responsive cushioning, enhancing performance during runs."

Mizuno Energy XP

lightweight

responsive

"The cushioning provided by the Misuno Energy XP foam improves responsiveness."

Energy XP

foam

cushioning

"The shoe's cushioning provides a good balance of softness and responsiveness, contributing to a fast running experience."

softness

responsiveness

speed

"The Mizuno Wave Rebellion Pro 3 features one of the tallest stack heights on the market, providing significant cushioning and support."

stack height

cushioning

"The high stack height offers excellent cushioning for long-distance runs."

high stack height

cushioning

long distance

"The new ENERZY XP midsole foam significantly improves the shoe's responsiveness and comfort."

ENERZY XP

responsiveness

resilience

"The new midsole foam provides a softer and more energetic ride."

cushioning

energy return

"The midsole's material, Mizuno Energy XP, offers a good balance of cushioning and firmness."

Mizuno Energy XP

cushioning

firmness

"The Mizuno Wave Rebellion Pro features a light, bouncy, and cushioned midsole that enhances racing performance."

Mizuno energy XPay

nitrogen infused

bouncy

cushion

"A nova espuma Energy XP é leve, responsiva e macia, oferecendo um excelente conforto durante a corrida."

espuma

conforto

responsividade

"O Rebellion Pro 3 tem uma excelente capacidade de amortecimento, proporcionando um nível de conforto que não foi experienciado em outros tênis da Mizuno."

alto nível

conforto

"The shoe provides excellent cushioning, making long runs more comfortable."

cushioning

long run

comfort

"The cushioning experience offered by the Mizuno Energy XP is described as a different level of comfort."

cushioning

high stack

soft

"The Mizuno Wave Rebellion Pro3 Low offers excellent protection through its midsole and overall platform."

protection

forefoot

platform

"The reviewer feels a need for additional foam in their current shoe for better performance."

extra foam

performance

wish

"The shoe exhibits record-breaking shock absorption, making it ideal for those who prioritize cushioning."

cushioning

shock absorption

high performance

Cons

"The shoe may lack sufficient cushioning for long-distance runs."

cushioning

long-distance

"The geometry of the midsole is challenging for runners with less strength."

foam

geometry

strength required

"The shoe features thick and soft foam, but it might not appeal to everyone."

cushion

foam

softness

"There’s a lack of cushioning underfoot, impacting comfort during runs."

underfoot

fatigue

"Overall, there is a lack of sufficient cushioning compared to previous models."

cushioning

comparison

"The midsole's design results in excessive bounce, which might not feel natural for long runs."

energy return

natural feel

long runs

"The shoe does not provide flexibility, which could hinder performance for runners needing a more adaptable shoe."

flexibility

stiff

"Despite an upgrade in cushioning, it still lacks the energy return found in competitor models."

cushioning

energy return

midsole

"The cushion in both models lacks the necessary volume to ensure comfort during longer runs."

cushion

comfort

"The shoe has excessive cushioning that affects stability."

foam

stability

wobbly

"The shoe feels too tall underfoot and can impact running mechanics negatively."

tall

mechanics

overkill

"Some cushioning might be excessive for users looking for a more stable ride."

uninspiring

air time

"The shoe does not have much cushioning, making it feel less supportive over longer distances."

cushioning

support

"The shoe could benefit from additional cushioning."

cushioning

foam

"The energy return of the shoe is below par compared to top rivals."

energy return

performance

cushioning

comfort
Breathability: More breathable

The most frequently mentioned pros and cons regarding comfort are breathability and padding, with breathability being highlighted as a key positive feature and insufficient padding being a common complaint.

tongue (6)

padding (5)

material (3)

initial feel (2)

irritation (2)

blisters (2)

heel (2)

design (2)

Pros

"This shoe provides an incredibly enjoyable and fun ride during runs."

enjoyable

fun

ride

"The shoe features a cozy and decently wide upper, which enhances comfort during runs."

cozy

wide

upper

"The shoe offers a comfortable fit for long-distance runs with a good level of support."

fit

comfort

support

"The engineered mesh upper is very light and breathable, enhancing the shoe’s overall comfort."

engineered mesh

breathable

"The breathable mesh upper contributes to overall comfort during runs."

breathable

upper

comfort

"Breathability is a key feature due to the reinforced mesh upper."

mesh

breathable

"Breathability is well-designed with perforations throughout the upper."

breathability

perforations

upper

"The engineered mesh upper is breathable and allows for good foot movement while being structured."

comfort

breathable

lightweight

"The upper mesh material is lightweight and breathable, enhancing comfort during runs."

lightweight

dynamic

comfort

"The upper of the shoe is very comfortable and breathable, making it suitable for hot weather."

breathable

comfortable fit

"The upper of the shoe is highly breathable, making it comfortable during runs."

breathable

comfort

upper

"The lightweight and breathable upper mesh enhances comfort."

lightweight

breathable

upper

"The upper of the shoe is breathable, contributing to overall comfort during runs."

breathable

upper material

comfort

"The Wave Rebellion Pro 3 features a more breathable and lightweight upper compared to the Pro 2."

breathability

lightweight

"The shoe exhibits good breathability during runs, aiding in comfort."

good ventilation

comfortable

"Good breathability is maintained, which keeps the feet comfortable during runs."

breathable

comfortable

performance

"The engineered mesh upper is breathable, contributing to comfort during intense sessions."

mesh upper

breathability

comfort

"The engineered mesh upper offers excellent breathability for comfort during runs."

engineered mesh

upper

breathability

"The engineered mesh upper is breathable and lightweight, enhancing comfort during runs."

breathable

lightweight

comfortable

"The padding inside the heel provides excellent comfort and support during runs."

heel

lockdown

support

"The shoe's midsole foam provides a comfortable underfoot sensation, even during long runs."

comfort

long runs

"The shoe feels natural on foot, even for heel strikers."

comfort

natural

"The shoe is lightweight, enhancing the running experience."

lightweight

comfort

"The shoe manages to provide a smooth ride even at different paces."

smooth

comfortable

varied paces

"The midsole provides even weight distribution throughout the run, enhancing comfort."

even distribution

comfort

"The shoe is well-suited for longer distance running, not just short distances."

long-distance

comfortable

"The upper design provides good ventilation and accommodates wider feet."

breathability

comfort

"The engineered upper provides excellent comfort and flexibility for a racing fit."

engineered

comfort

flexible

"The upper of the shoe is breathable, enhancing comfort during long runs by keeping the foot cool."

breathable

cool

lightweight

"The upper material is breathable and comfortable, achieving a good balance between breathability and comfort."

breathability

comfort

"The shoe performs well at a variety of paces, providing good recovery during warm-ups."

recovery

comfort

warm-ups

"O cabedal do tênis foi aprimorado, especialmente na região do calcanhar, proporcionando melhor conforto."

cabedal

conforto

calcanhar

"The shoe offers ample heel padding that provides comfort around the ankle area."

comfort

heel

ankle

"The reviewer expresses strong satisfaction with the Mizuno Wave Rebellion Pro 3."

Mizuno

Wave Rebellion Pro 3

satisfaction

"For midfoot strikers, the cushioning and ride experience are markedly enhanced, making it a strong contender for marathon races."

midfoot strike

marathon

long distance

Cons

"The shoe may feel uncomfortable or unusual during the initial wear."

first impression

unusual feel

"The shoe may feel awkward during initial walking experiences."

awkward

walking

"The insole is thinner than average, which may affect comfort over longer runs."

slim insole

comfort over distance

"There can be irritation at the Achilles area which could lead to discomfort for some runners."

Achilles irritation

discomfort

"The heel collar can irritate the skin, especially without proper socks."

heel tab

socks

skin irritation

"Blisters were experienced during longer runs, possibly due to sizing issues."

discomfort

blisters

long runs

"The exposed heel counter design causes blisters."

blister issue

heel padding

comfort problem

"The heel collar's design leads to irritation at the achilles tendon."

irritation

heel collar

achilles

"The heel tab rubs aggressively against the Achilles."

Achilles

irritation

rubbing

"The tongue of the shoe is thin and lacks padding, which may lead to discomfort."

thin tongue

padding

discomfort

"The tongue of the shoe lacks padding which may result in lace bite for some runners."

lace bite

padding

"The tongue of the shoe is too thin, which may compromise comfort."

thin

comfort

tongue

"The tongue is short and thin, which makes the laces feel uncomfortable on the top of the foot."

tongue_fit

lace_pressure

"The tongue is very thin with little padding, which may not be comfortable for all runners."

thin

padding

race shoes

"The short and not fully gusseted tongue may cause lace bite during runs."

lace bite

tongue

comfort

"The shoe's aggressive lean-forward design can lead to discomfort during runs."

aggressive pitch

comfort

forefoot pressure

"The upper's lightweight structure could be a potential concern for long durations or heavy use."

lightweight

durability

long runs

"The shoe may not provide sufficient comfort for extended wear due to the scratchy mesh against bare skin."

scratchy

abrasion

"O material duro na biqueira causa desconforto e potencialmente lesões."

desconforto

biqueira dura

lesões

"There’s a concern about long-term comfort on extended runs with a need for a proper fit with the shoe’s design."

gait change

long duration

"The lightweight design sacrifices some comfort due to less padding."

minimal padding

lightweight

"The shoe's heel has little padding which may not provide enough support for some users."

heel padding

support

"Lack of padding around the upper may not provide enough comfort for some runners."

comfort

upper

padding

"The minimal padding might not provide enough comfort for all runners, particularly around the collar and tongue of the shoe."

collar

tongue

minimalist

"The upper construction lacks significant padding, which may deter those seeking plush comfort."

minimalist

comfort

"The upper material isn't very comfortable for long runs."

upper material

long runs

comfort

"The tongue is not gusseted which may not suit everyone's preferences."

gusseted tongue

preference

"O design inclinado do tênis causa desconforto na região dos dedos, resultando em bolhas durante corridas mais longas."

bolhas

desconforto

corridas longas

"The midsole design has noticeable changes that affect the feel during runs, especially at easy paces."

midsole design

running feel

"The adjustments made in the heel placement may impact the running experience negatively for some."

shoe geometry

heel design

"The shoe does not provide adequate sink or comfort during landing."

landing

sink

"Walking in the shoe feels unnatural due to its design."

awkward

walking

comfort

"The heel tab design causes discomfort and has potential injury risks."

discomfort

injury risk

"Post-run soreness in various muscle groups was experienced after using the shoe."

muscle pain

discomfort post-use

recovery

"The heel counter is sharp, potentially causing discomfort without proper socks."

sharp

sock_recommendation

"The toe box of the Wave Rebellion Pro 2 is prone to rubbing and discomfort."

toe box

rubbing

comfort

"The shoe is not ideal for slower pacing; it’s better suited for faster runs."

not relaxed

performance

slow pacing

"The shoe has a strange and aggressive feel, which may not be suitable for all runners."

aggressive

strange

feel

"The shoe may push the calves excessively when running at slower speeds, leading to discomfort."

discomfort

long run experience

muscle strain

"The design of the shoe is not conducive to a natural running experience, especially for those not at peak fitness."

shoe design

fitness level

runner experience

"The shoe is uncomfortable for standing and running, as it is designed more for speed than comfort."

uncomfortable

not suitable

"Lack of forgiveness in the shoe may lead to calf strain for runners with mobility issues."

risk of injury

strain

"The sharp edge of the heel tab can cause discomfort for some users."

heel tab

socks

"The shoe feels rigid, which might not suit all runners, impacting comfort over longer distances."

rigid

comfort issues

"Some runners might experience hot spots due to fit issues, specifically around the forefoot, impacting comfort during runs."

hot spots

forefoot

comfort issues

"Pain in the hip and glute dimensions extended into the lower back, particularly after long distances."

hip

glute

back

"The reviewer mentioned feeling pain that increased when slowing down, which could indicate issues with the shoe."

pain

slowing down

"Potentially less breathable compared to other options on the market."

upper material

breathability

"Overall comfort is affected by the midsole's softness."

midsole

overall comfort

"The shoe caused blistering on the right toe during use."

blistering

toe discomfort

"The shoe may feel firm based on individual runner weight and style, which could affect comfort during runs."

comfort

firmness

runner weight

"The laces and tongue construction feel inadequate for the shoe's price point."

laces

comfort

price

"Some areas of the upper are thicker than seen in other racing shoes, potentially reducing comfort."

comfort

thickness

upper

durability

The main concerns about the shoe's durability include issues with the toebox and heel padding, which are noted frequently, indicating potential problems with longevity and performance.

outsole (2)

longevity (1)

long_distance (1)

material (1)

weight (1)

overall (1)

lightweight (1)

wear (1)

Pros

"The shoe maintains durability, as indicated by the long lifespan even after extensive use."

durable

long lifespan

high mileage

"The shoe displays exceptional durability after significant mileage."

durable

long-lasting

"Durability of the shoe is promising given its rubber outsole design."

high wear

durability

"The G3 outsole rubber gives high durability and long-lasting wear, especially for a race shoe."

durability

outsole

longevity

"The shoe has a full rubber coverage outsole that supports durability and traction."

durability

rubber

outsole

"The outsole construction is durable and designed for grip, contributing to overall shoe longevity."

durable

good bite

mini lugs

"The shoe offers generous full-length rubber coverage, providing durability over time."

durability

full coverage

G3 rubber

"The shoe performs well over long distances, helping the runner maintain energy."

marathon

fresh legs

durability

"The Mizuno G3 outsole rubber provides excellent durability, contributing to the shoe’s longevity over time."

durable

long-lasting

high-quality

"The shoe is very lightweight, contributing to overall performance during runs."

lightweight

durability

performance

"The shoe is surprisingly lightweight, enhancing its race-day suitability."

lightweight

race-ready

performance

"The shoe is lightweight, making it suitable for fast-paced runs."

lightweight

fast-paced

performance

"The durability of both the outsole and midsole is impressive, maintaining performance over time without significant wear."

durability

long-lasting

"The shoe is surprisingly lightweight despite its tall stack of foam, enhancing the running experience."

weight

foam

design

"The overall durability of the shoe appears promising based on initial runs."

promising durability

initial performance

"The upper material provides a pleasant hand feel despite some concerns about durability."

upper material

pleasant feel

"The shoe's construction is praised for being well-assembled and strong, enhancing durability."

strong construction

well-assembled

"The shoe is suitable for long runs, indicating durability and reliability over extended distances."

long runs

mileage

outsole

"Both shoes demonstrate great durability, holding up well over time."

durability

lifespan

wet surfaces

Cons

"Durability is subpar, leading to concerns about the shoe's lifespan."

durability issues

lifespan

"Toebox durability received a disappointing score, raising concerns about its ability to withstand wear."

toebox issues

durability concerns

"Heel padding durability is lower than average, potentially affecting comfort longevity."

padding durability

comfort

"Previous versions of the shoe have been often discounted, indicating a lack of consumer confidence."

discounts

sales

"There is a concern about the shoe's durability on easy runs."

expensive

mileage

durability

"The prominent nubs on the outsole may wear out quickly."

nub durability

outsole

wear

"The outsole durability is questionable, as it wears out quickly under normal use."

fragile

wear

"The upper material lacks durability under stress tests."

fragile

weak

"The durability of the rubber material may not be sufficient for all terrain types."

terrain

durability

ground feel

"Durability has been questioned at the higher mileage, raising concerns for long-term use."

durability

longevity

high mileage

"The initial weight increased from the original specification, which could impact performance."

weight increase

specification

durability

"The heel padding durability rated poorly in testing, suggesting quick wear."

durability

heel padding

wear

performance
Distance suited: Long (>20km)
Rocker: More rocker

The most common pros of the Mizuno Wave Rebellion Pro are its lightweight design and excellent propulsion, while the main cons highlight its unsuitability for slower paces and discomfort for heel strikers.

weight (6)

efficiency (5)

speed (4)

endurance (4)

responsiveness (3)

pace (3)

design (2)

transition (2)

Pros

"The Mizuno Wave Rebellion Pro offers an exceptionally extreme design tailored for performance."

aggressive

geometry

performance

"The Mizuno Wave Rebellion Pro is noted for its exciting design and features, offering a unique racing shoe experience."

unique

exciting

racing

"The design includes a rocker that facilitates a smooth transition from heel to toe, enhancing the running flow."

rocker

smooth transition

efficiency

"The transition from heel to forefoot is smooth due to the shoe's design and the Mizuno Wave Plate."

smooth transition

Wave Plate

"The shoe is designed with Marathon racing in mind, catering particularly to those distances effectively."

marathon

racing

long distance

"The construction of the shoe optimizes performance for rhythmic propulsion, beneficial for long-distance runners."

rhythmic

long-distance

energy efficiency

"The shoe offers good forward propulsion, aiding in speed during runs."

speed

propulsion

"The shoe's unique wave plate design aids in propulsion, adding to its performance during races and speed workouts."

wave plate

carbon fiber

rigidity

"The shoe provides a bouncy ride with good propulsion from the forefoot."

bouncy

forefoot

mid-foot striker

"The Mizuno Wave Rebellion Pro is impressively lightweight for a racing shoe with substantial features."

lightweight

performance-focused

"The shoe is lightweight, making it suitable for quick-paced runs."

lightweight

quick runs

"The shoe's weight allows for a lightweight feel which can benefit performance over long distances."

lightweight

speed

distance

"This shoe is lightweight, enhancing the running experience."

lightweight

performance

"The shoe is lighter than its predecessor, contributing to its performance."

lightweight

performance

comparison

"The shoe maintains a lightweight design, contributing positively to performance."

lightweight

performance

"The Mizuno Wave Rebellion Pro 3 is lightweight, making it suitable for racing conditions."

lightweight

racing

running

performance

"The Mizuno Wave Rebellion Pro 3 Low boasts a competitive weight of 217g, enhancing its performance as a racing shoe."

lightweight

race

performance

"The shoe is lighter than advertised, making it competitive among long-course racing shoes."

lightweight

competitive

long-course

"It is lightweight, making it suitable for racing without sacrificing performance."

lightweight

racing

performance

"The Miso Wave Rebellion Pro 3 features a lightweight build, making it ideal for speed-focused workouts."

lightweight

speed

training

"The shoe's geometry and design aid in a unique running experience, promoting speed when used correctly."

aggressive

speed-enhancing

"The shoe's geometry is beneficial for speed and efficiency, enhancing overall performance."

speed

efficiency

performance

"The aggressive geometry of the Pro 3 enhances its bouncy performance."

aggressive

bounce

performance

"The Smooth Speed Assist Geometry enhances the running experience for mid-foot strikers."

smooth

geometry

experience

"Runner feels efficient at faster paces thanks to the shoe's construction."

threshold paces

speed

fast running

"The shoe is designed to enhance efficiency, particularly for longer-distance running."

long-distance

running efficiency

aggressive design

"The shoe's performance has been improved for longer distance events, enhancing running efficiency."

performance

long-distance

efficiency

"The carbon plate design enhances efficiency and energy return during runs."

performance

carbon plate

energy return

"The shoe is effective for maintaining speed and efficiency during runs."

efficiency

speed

natural turnover

"The updated foam in the Nike Alphafly 3 provides a pleasant bounce on toe-off, enhancing performance."

energy

efficiency

"Both shoes provide a nice bounce off the toe, enhancing the running experience."

fun

bounce

speed

"The Mizuno Wave Rebellion Pro 3 is praised for its bouncy and fun ride, making it enjoyable to run in."

fun

bouncy

versatile

"The shoe features an advanced energy-absorbing system that enhances performance."

energy absorption

responsive

efficient

technology

"The shoe's energy return is maximized when landing on the forefoot due to its unique plate design."

energy return

forefoot landing

"The shoe promotes explosive speed with each step taken."

explosive

propel

performance

"The Endorphin Elite is highly regarded for its performance, especially for speed work."

speed

marathon

threshold

"The shoe's design supports faster paces effectively, making it suitable for competitive runners."

performance

faster times

competitive

"The shoe excels in performance during fast-paced running, making it suitable for competitive scenarios."

fast-paced

performance

competition

"The Muno Wave Rebellion Pro 3 provides a great running experience at various paces."

fast

responsive

varied paces

"The shoes effectively target runners looking for speed-oriented footwear."

super shoes

marathon

fast running

"The Adidas Adizero Pro 3 features an aggressive toe spring, which contributes to better forward momentum."

aggressive

momentum

design

"The unique midsole design promotes a propulsive and bouncy ride."

propulsion

bounce

"The shoe features a unique midsole design that assists in smoother transitions while running."

midsole

smooth

transition

"The shoe remains effective for various paces and distances, making it a versatile option for different types of runs."

varied paces

long-distance

"The reviewer is intentionally trying various paces to gauge the shoe's versatility."

easy run

tempo miles

versatility

"It is versatile and suitable for a wide range of paces, accommodating various types of workouts."

versatile

multi-purpose

suitable for racing

"The Mizuno Wave Rebellion Pro is a lightweight shoe with an impressive weight for its size."

weight

performance

"The ride of the shoe is described as fun and bouncy."

fun

bouncy

"The use of Muno's energy XP foam provides excellent energy feedback."

foam

response

"The shoe is suitable for long-distance running, up to marathon lengths."

marathon

performance

"The shoe offers excellent energy return for midfoot strikers."

energy return

midfoot strikers

"The shoe provides a unique ride that centers around explosive energy dynamics."

energy dynamics

ride

compression

"The carbon plate in the shoe enhances the performance and makes it suitable for fast paces."

carbon plate

performance

speed

"The Mizuno Wave Rebellion Pro 3 is a good choice for midfoot and forefoot strikers, enhancing performance at faster paces."

midfoot strike

performance

"The midsole geometry supports a variety of striking styles, offering smooth transitions during runs."

mid-foot

forefoot

smooth transition

"The shoe offers a smooth ride especially during races."

race

performance

smooth

"The Wave Rebellion Pro 3 provides a unique ride unlike any other race-day shoe."

unique ride

race-day

super shoe

"The carbon-fiber-infused plate aids in energy storage and increases speed during toe-off."

carbon-fiber plate

energy storage

propulsion

"The shoe's design encourages a forward-leaning stance beneficial for speed."

forward-leaning stance

design

speed

"The Pro 3's midsole foam provides a more responsive and bouncy feel than the Pro 2."

responsive

bounce

"The shoe features a unique midsole design that offers a highly responsive ride."

midsole

responsive

race day

"The shoe offers a responsive ride that supports fast paces, enhancing performance during runs."

responsive

performance

pace

"The shoe has a responsive and snappy feel, enhancing the running experience."

responsive

snappy

performance

"The Mauna Wave Rebellion Pro 3 has a bouncy foam that enhances performance during fast runs."

foam

performance

speed

"The Rocker design enhances the toe-off experience, making it enjoyable to run faster."

rocker

foam

running experience

"The shoe effectively supports faster training sessions and racing due to its construction and design."

fast

race

effective

"The shoe allows for experimentation with different running styles, beneficial for training."

experiment

training

different styles

"The shoe is recognized to be more effective over long distances, especially compared to its previous version."

long runs

improvement

"The shoe facilitates a good turnover which aids in achieving faster race times."

turnover

race times

effortless

"This shoe performs exceptionally well for speed training and longer distances."

speed training

long distance

"It has an aggressive rocker design that enhances the running experience for speed."

rocker design

speed

performance

"The aggressive rocker geometry of the shoe aids in maintaining speed and smoothness during races."

aggressive rocker

speed

smooth

race pace

"It offers an exciting racing experience akin to being propelled forward while running."

exciting

propulsion

performance

"The shoe maintains good performance across a range of paces, making it versatile for different types of runs."

performance

pacing

versatile

"It has a fun and lively ride that enhances the running experience."

fun

exciting

lively performance

"The shoe's design allows it to be suitable for longer duration races such as half marathons to marathons."

racing

marathon

half marathon

"The midsole offers a unique bouncy ride that is distinct from other running shoes, contributing to a fun running experience."

bounce

fun

ultra cushioned

"The shoe is designed for fast paces and provides excellent feedback during runs, leading to a smooth experience."

smooth transition

fast pace

performance

"This shoe allows for effortless running, especially at higher speeds, enhancing the runner's experience."

effortless

speed

comfortable

"The Pro Low is particularly suitable for sprinting and aggressive running."

sprinting

aggressive

performance under strain

Cons

"The shoe might not be suitable for shorter distances due to its compression."

compression

short distance

turnover

"The midsole design can create an unpleasant sensation when landing on the heel."

heel

performance

landing sensation

"Not ideal for fast-paced speed workouts due to its construction."

performance

speed

"The shoe lacks a springboard effect for heel strikers, negatively affecting speed assistance."

speed

heel striker

"The shoe feels more suited for marathon pace rather than faster speeds, lacking nimbleness."

not fast

mile

"The shoe is considered more of a cruiser than a cranker, potentially less appealing for speed-focused runners."

cruiser

not fast

"The shoe feels clunky due to a transition between highly bouncy and flat zones during runs."

clunky transition

bounce

flat plane

"The shoe's weight distribution is problematic, leading to discomfort when running faster."

weight distribution

performance

discomfort

"Feels too soft and less propulsive compared to previous models."

softness

propulsive feel

energy loss

"The shoe's changes compared to the previous version may not provide the same propulsion for smaller runners."

energy return

foam activation

"Ineffective for slower-paced runs, causing an unnatural running style."

slow pace

unnatural

discomfort

"Uncertainty about the shoe's handling of various paces might affect training confidence."

uncertainty

pace

training

"The shoe is not suitable for slower paces and can only be used for fast runs."

fast

speed

limited use

"Doesn't perform well on uphill runs, deadening the runner's efforts."

uphill performance

deadening effect

"Not suitable for half marathons and marathons for certain runners."

not for all

specific needs

"The reviewer highlights uncertainty about the shoe's performance due to misleading visual aspects."

performance

misleading

"Many design elements from previous models were left unchanged, indicating a lack of innovation."

design

innovation

"The new shoe iteration may feel less responsive compared to its predecessors."

responsive

performance

"The Wave Rebellion Pro 2 features a design that feels less responsive than other options."

performance

response

short intervals

"The carbon infused plate does not deliver the same responsiveness as traditional carbon plates might, impacting overall performance."

plate

performance

"The aggressive nature of the shoe is unsuitable for slower-paced runners."

aggressive

slow runner

performance

"The shoe's aggressive design may not suit all runners, particularly those who prefer a natural running feel."

aggressive

not for everyone

running feel

"Lack of lower leg endurance is a limitation with this shoe."

endurance

lower leg

performance

"Runners may find it tiring to sustain a fast pace over long distances due to the shoe's bouncing feature."

tiring

long distance

"Testing the shoe for long runs may reveal its limitations, especially in longer distances."

long run

performance

trial

"The shoe may not support the athlete's attempt at ultramarathons effectively."

ultramarathon

support

performance

"The shoe may require adjustment to the user's running form to maximize its potential."

running form

sweet spot

"The foam used in the shoe requires a good running form to maximize benefits, making it less suitable for beginners."

experience level

form

heel strike

"The shoe may not be the best option for runners with certain footstrike patterns."

heel striking

forward bounce

"The shoe may not be suitable for heel strikers due to its geometry encouraging a midfoot strike."

geometry

heel striker

"Heel striking is discouraged due to the shoe's design, which may hinder normal running mechanics."

design limitations

running mechanics

"The shoe is not suitable for trail running due to its design."

trail running

ankle support

"The shoe struggles at slower paces, leading to awkward and uncomfortable running experiences."

slow pace performance

uncomfortable

"The shoe feels slightly heavier compared to its predecessor, which may affect speed."

heaviness

speed

"The shoe has a relatively high weight compared to its peers in the super shoe market."

weight

super shoe

"The shoe has a bulky design that may deter some runners."

bulk

heavy

"The shoe is perceived as heavy compared to competitors, which can impact performance."

heavy

performance

competition

"The outsole design has many nubs which could potentially add unnecessary weight, affecting performance."

outsole

weight

performance

"The shoe is heavier than most competing super shoes."

weight

performance

super shoes

"The long compression and release of the midsole may hinder performance."

compression

release

transition

"The shoe can feel awkward when transitioning at slower paces, making it less versatile for different running styles."

transition

versatility

"This shoe does not perform well at low speeds, making warming up and cooling down uncomfortable."

low speed

warming up

cooling down

"While the shoe is good for fast running, it's difficult to warm up and cool down effectively due to its structure."

warm-up

cool-down

"There's a lack of competitive runners, making it difficult to gauge pace."

pace

competition

runner density

"The shoe feels awkward at slower paces due to its squishy foam."

awkward

squishy

pacing

"The shoe may push runners harder than they intend, potentially leading to strain if one does not mind their pacing."

pace

performance

strain

"The shoe requires a high level of foot placement precision which can become tiring over longer runs."

precision

fatigue

"The aggressive bounce may not propel the runner forward effectively."

performance

bounce

efficiency

"The shoe's bounciness may feel distracting for some runners or could lead to overexertion if not properly managed."

bouncy

distracting

performance

"The shoe's specific midsole feel may not work for everyone, especially those accustomed to conventional models."

performance

specific_feel

shoe_type

"Not suitable for heel strikers or over-pronators due to design."

heel striker

over-pronation

performance

"The shoe's unique design may not appeal to all runners, as it provides a different running experience."

quirky_design

individual_preference

"The Wave Rebellion Pro 2's dual density midsole makes it require excessive force to generate energy return."

midsole

energy

performance

"High foam stack does not provide a substantial performance benefit during the run."

marketing

performance

foam

"The shoe's performance deteriorates significantly as fatigue sets in during long runs."

long runs

energy levels

marathon training

"Extended use of the shoe can lead to fatigue in the lower limbs."

fatigue

lower limbs

"The midsole does not provide the best energy return for fast paces."

energy return

fast paces

"The shoe lacks the forward push typically provided by a carbon plate, resulting in a less efficient running experience."

energy return

performance issue

less efficient

"The shoe may not be ideal for runners who are not trained to hold their form over long distances, as it can 'punish' them."

training

performance

"A inadequação do tênis para velocidades mais baixas pode causar problemas de performance para corredores mais lentos."

velocidades lentas

inadequação

desempenho

"The lack of a significant rocker may limit versatility for some paces."

limited

performance

versatility

"The shoe's aggressive geometry doesn't suit heel strikers and causes fatigue during extended runs."

aggressive

heel striker

fatigue

"There is a lack of pop in the shoe, especially at the forefoot during runs."

pop

performance

forefoot

fit
True to size: Runs small
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The most common issues with the shoe are its narrow fit and snug design, which may cause discomfort for runners with wider feet or those who prefer more room, appearing frequently in the feedback.

size (4)

sizing (3)

upper (3)

tongue (3)

narrowness (3)

width (3)

toe box (2)

lockdown (2)

Pros

"It is ideal for midfoot strikers, catering specifically to their stride."

midfoot

strikers

"The upper design allows for a decent amount of room in the toe box, enhancing comfort during runs."

roomy

fit

upper design

"The Adidas Adizero Pro 3 offers a great fit in most areas, with slight concerns about the toe box height."

fit

toe box

height

"The shoe has a surprisingly solid toe bumper which helps shape the forefoot."

toe bumper

forefoot

fit

"The shoe’s fit provides a good lock down despite being slightly narrow, which is necessary for such a tall shoe."

secure fit

narrow fit

"The upper provides a secure fit thanks to its strong engineered mesh and underlays."

engineered mesh

secure fit

underlays

"The shoe provides a good lockdown with a well-structured heel counter."

heel counter

fit

lockdown

"Locking lacing system prevents slippage and enhances the fit of the shoe."

locking laces

fit

slippage prevention

"The Wave Rebellion Pro 3 provides a better overall fit and lock down than the Pro 2."

fit

lockdown

runner's knot

"The midfoot lockdown in both shoes is decent, providing a secure fit."

midfoot lock down

secure fit

"The upper design is lightweight, providing a snug fit that maintains comfort during runs."

snug fit

comfortable

"The Mizuno Wave Rebellion Pro has a snug fit that is true to size."

fit

racing

"The shoe fits snugly without being tight, enhancing the racing experience."

racing fit

feel

snug

"The shoe has a snug, race-ready fit that prevents movement of the foot inside the shoe."

race-ready

secure

"The snug fit of the shoe offers security without feeling restrictive, ensuring comfort during runs."

snug fit

non-restrictive

comfort

"The shoe fits true to size providing excellent lockdown for the foot."

true to size

foot lockdown

comfortable fit

"The reinforced heel tab keeps the foot secure during runs."

heel tab

locked-in

fit

"The shoe has a true-to-size fit in length, ensuring that it meets size expectations."

true to size

"The shoe offers a secure and accommodating fit for racing."

fit

accommodating

toe room

"The shoe's fit is true to size, which reduces the likelihood of issues such as blisters or discomfort due to sizing."

true to size

fit

comfort

"The Nike Alphafly 3 is recognized for its comfort and fit, particularly around the ankle area."

comfort

padding

"Both shoes maintain a comfortable fit true to size, enhancing the user experience during runs."

comfort

consistency

"The shoe's construction allows for a comfortable fit, especially in length, accommodating standard sizing."

comfortable

true-to-size

"The upper provides a good fit with plenty of toe room."

true to size

toe box

snug fit

"Both versions of the shoe fit true to size, providing a reliable fit."

true to size

consistent fit

"The Nova Blast 5 maintains the same shape and cut as the previous model, ensuring familiarity for returning users."

consistent fit

familiar design

shape retention

"The racing fit of the shoe is tailored for a snug feel, especially in the forefoot area, which is beneficial for competitive racing."

racing fit

snug fit

"The snug fit of the upper ensures a secure fit while racing."

snug fit

racing

secure

"Despite the upper being snug, it offers a comfortable fit during races."

fit

comfort

racing

"The flat shoelaces help keep the shoes securely tied during runs."

shoelaces

fit

"The structure of the heel counter improves heel lock, reducing heel looseness and slip."

heel counter

stability

fit

"The laces provide a secure lockdown, ensuring they remain tied during runs."

laces

fit

secure

"The shoe's heel collar is designed to grip the ankle well, providing a secure fit."

secure

fit

heel counter

"The laces have a coarse texture that provides excellent grip when tied, preventing them from coming undone during runs."

reliable

grip

security

"The lace system is improved, ensuring a secure fit during runs."

secure fit

improved

lace system

"The fit of the upper is breathable and secure, adjusting well to foot shape with a snug feel throughout."

breathability

snug fit

"The upper fit is easy to dial in, providing a snug yet comfortable feeling during runs."

fit

comfort

tuning

"The upper is made of a one-piece engineered mesh that offers substantial support while remaining lightweight."

mesh

lightweight

support

"The shoe allows for the ability to execute a runner’s knot effectively."

adjustment

runner's knot

"The traditional lacing system provides a secure fit without causing lace pressure."

lacing system

secure fit

"The fit is true to size and allows for some toe wiggle space, enhancing comfort."

true to size

comfortable fit

toe wiggle

"The upper part of the shoe provides good stability and comfort when running, preventing it from feeling overly tight."

comfort

upper

stability

"The upper of the shoe fits nicely, providing a secure feel during runs."

upper

fit

comfort

"The shoe is equipped with a reliable lacing system allowing for customization."

customization

runner's knot

"The Mizuno Wave Rebellion Pro 3 is suited for experienced runners and not recommended for beginners."

experienced runners

not for beginners

pro level

"Overall, the upper fit is highly rated, providing excellent support during runs."

upper fit

support

running

"The shoe’s fit is true to size and allows for toe wiggle and breathability."

fit

roomy

forefoot

"The triple shoelace loop design helps keep the tongue in place, improving fit."

shoelace loop

fit

design

"O comprimento do cadarço foi melhorado, facilitando o ajuste do tênis."

cadastro

melhoria

"The engineered mesh upper provides a structured feel that enhances foot support during running."

support

upper

engineered

"The shoe's weight feels lighter on foot than its actual measurement, leading to an enjoyable running experience."

lightweight

comfort

fitting

"The construction of the upper is noted to be of good quality and adds to the overall experience of the shoe."

upper

quality

construction

"The fit of the shoe is designed to be tight, which some runners may prefer for better control."

tight fit

control

half size

"The shoe is accessible to various types of runners, including mid-foot strikers and heel strikers."

versatile

mid-foot

heel striker

Cons

"This shoe is definitely not ideal for heel strikers."

heel strike

running style

"The shoe requires adjustment time due to its unique geometry."

adjustment

unique design

wild geometry

"The shoe may cause discomfort when running at easy paces due to the geometry and stack height."

stack height

walking

"The fit is decent but could benefit from a gusseted tongue."

gusseted tongue

fit improvement

"The tongue of the shoe is described as short and not fully gusseted, which could lead to discomfort or movement during runs."

short tongue

not gusseted

potential discomfort

"The non-gusseted tongue design might let the tongue shift during runs."

gusseted

movement

"The laces are too long and could be improved for better convenience."

long laces

convenience

"Laces are prone to loosening during runs, which could affect the fit and performance of the shoe."

laces loosen

performance impact

"The upper is too snug which may lead to discomfort."

snug

upper

fit issue

"The fit may require sizing up, which could complicate finding the right size for some users, leading to potential discomfort."

sizing up

fit issues

"The shoe's fit may require sizing up for comfort, especially for longer runs."

long runs

toe box

comfort

"The shoe has a performance fit that is quite narrow, potentially affecting comfort for wider feet."

narrow fit

performance fit

comfort

"The shoe's fit is narrow, making it unsuitable for runners with wider feet."

narrow fit

wide feet

uncomfortable

"The shoe's narrow fit may not be suitable for all foot shapes."

narrow fit

foot shape

sizing

"Lacks sufficient padding around the ankle collar for a secure fit."

padding

fit issue

lockdown

"The shoe's outsole design is misleading and not as expected."

outsole

design

deception

"The toe box height is low, causing discomfort to the toes during runs."

toe discomfort

fit issues

running experience

"The shoe's fit might be a bit cramped for runners who prefer more room in the toe box."

cramped

fit preference

"The fit may not accommodate all foot shapes, leading to potential discomfort."

fit

discomfort

"The shoe has a narrow midfoot which may cause discomfort for some runners."

narrow

fit

"The upper has a tightly fitting encasement, which may not be suitable for wider feet."

tight fit

wide foot

upper encasement

"The shoe does not provide a sufficient lockdown for slower paces."

lockdown

performance

slow pace

"The lockdown of the shoe is inconsistent compared to other models."

fit

slippage

"The upper of the shoe is described as 'barely there', suggesting a lack of structure or support."

fit

upper

support

"The snug fit can cause bleeding issues."

snug fit

bleeding

fit issues

"The fit is described as very snug and race-ready, leaving no room for movement."

tight

secure

race-ready

"The fit may require runners to size up for comfort due to its snug design."

snug

recommend sizing up

"The shoe is designed for bigger runners, which may not suit lighter runners."

sizing

runner weight

"The shoe may not be suitable for longer races or for runners who rely on heel striking as it can cause discomfort over time."

long races

heel striking

ankle strength

"Heel strikers may struggle with the shoe's squishy design."

heel striking

squishy

fit

"There is a risk of rubbing and blister formation due to the fit."

blister

rubbing

fit

"The shoe does not cater well to heel strikers, resulting in inadequate propulsion and comfort."

fit

heel striking

propulsion

comfort

"The shoe's sizing runs small and may not accommodate wider feet well."

sizing

width

comfortable

"The shoe has a restrictive fit which may cause discomfort for some runners."

fit

restrictive

comfort

"Runners with longer toes may find the shoe uncomfortable due to lack of space."

fit

comfort

toe_space

"Toes may touch the end of the shoe, especially during runs."

fit

comfort

size

"The Wave Rebellion Pro 2 has a poor locking system in its upper material."

upper

fit

locking system

"Midfoot strikers may find it difficult to adjust to the shoe's design at first."

midfoot strike

platform

adjustment

"The heel collar is too high, leading to blisters."

blisters

heel collar

"The shoe lacks flexibility, making it uncomfortable during runs."

rigidity

"The shoe may not be suitable for slower running paces as it forces the runner into an uncomfortable position."

comfort

slower pace

shoe design

"The shoes feel unique and foreign, which might not be appealing to all runners."

weird

unique

running feel

"The shoe runs slightly short, making it feel a half size smaller than usual."

sizing

fit

comfort

"The shoe fits half a size short, causing discomfort during longer runs."

fit issue

toe pain

short sizing

"The shoe is not suitable for beginners due to its complex geometry."

beginner

pro

geometry

"The shoe's fit may cause discomfort or blistering for users with different heel shapes."

blistering

discomfort

"The fit of the shoe may be too snug for runners with higher volume feet."

snug

higher volume

fit issues

"The snug fit might not accommodate all foot shapes comfortably."

snug fit

comfort

"The shoe does not perform well for heel strikers."

running technique

beginner

"The Pro 3 shoe's aggressive geometry can cause heel slippage, particularly during runs."

aggressive geometry

heel slippage

forward shift

"Both shoes run narrow, which may not suit all foot types."

narrow fit

not for all foot types

"The Pro 3 requires a specific tying technique (the runner's knot) to secure a better fit, indicating a potential design flaw."

runner's knot

fit security

"Only suitable for midfoot strikers, limiting its usability for others."

midfoot

footstrike

versatility

stability
Stability level: Less stable

The main concerns about the shoe are its lack of stability and reliability, which were mentioned frequently in the cons list.

instability (6)

geometry (3)

lockdown (2)

landing (2)

transition (2)

platform (2)

midfoot (2)

general stability (2)

Pros

"Compared to other racing shoes, it is less stiff, allowing for a more comfortable run."

less stiff

comfortable

flexibility

"The shoe features a unique heel bevel that aids in propulsion during running."

propulsion

heel bevel

mechanical advantage

"The design elements of the shoe, such as the aggressive rocker geometry, provide a unique running experience."

rocker geometry

design

"The shoe's heel geometry promotes a midfoot strike, making it suitable for various running styles."

midfoot strike

stability

"The shoe has a well-designed geometry that enhances the running experience."

shoe geometry

stability

ride optimization

"The shoe's unique design promotes a midfoot landing, enhancing performance."

midfoot

design

performance

"The Muno Wave Rebellion Pro 2 features a wider carbon plate that improves stability during runs."

stability

design

"The shoe has a very secure hold thanks to its design, which aids in performance."

structure

hold

support

"The lockdown of the shoe is significantly improved, allowing for better foot stability during runs."

foot stability

lockdown

"The shoe encourages a forward-leaning running form due to its unique rocker design, which can assist in maintaining pace."

forward-leaning

running form

"The Mizuno Wave Rebellion Pro 3 features a unique smooth speed assist rocker that enhances its ride efficiency."

smooth

efficient

aggression

"The shoe's wider landing platform improves stability during runs."

wider base

stability

landing platform

"The shoe features a well-designed collar that provides good stability."

stability

design

"The shoe features a carbon reinforced wave plate for enhanced stability."

stability

performance

"The shoe offers a smooth transition that enhances running efficiency."

smooth transition

energy efficient

"The shoe is designed with a smooth heel-to-toe transition that benefits longer runs."

transition

stability

long-distance

"The overall stability of the shoe is enhanced by its wide forefoot and stable platform, making it suitable for various runners."

stability

wider base

"The shoe's construction aims to provide a stable platform for strides, improving overall performance."

stability

performance

"The redesigned outsole improves stability compared to previous versions."

stability

outsole

"The shoe's extended heel section increases the ground contact area, which improves stability compared to previous models."

stability

ground contact

extended heel

"The Wave Rebellion Pro 3 has a wider base that increases stability without compromising responsiveness."

stability

base

"The shoe encourages a midfoot strike, making it suitable for various running styles."

strike

running style

stability

"The stable heel counter design improves the overall fit and performance of the shoe."

stability

heel counter

fit

"The shoe promotes a midfoot landing, encouraging better running posture."

midfoot landing

posture

geometry

"The shoe features an innovative design with a carbon fiber plate that adds stability."

carbon fiber

stability

midsole

"A estabilidade do modelo foi melhorada em comparação com a edição anterior, mesmo que ainda apresente algumas limitações."

estabilidade

largura

"The shoe features an aggressive heel bevel that enhances its racing capabilities."

heel

racing

design

"The shoe's heel collar design is noted to hold the ankle securely, providing confidence in motion."

ankle

fit

collar

"Despite being categorized as less stable, the shoe offers a soft and pleasant ride for high-speed running."

soft

stable

racing

Cons

"The shoe may not be the best choice for runners requiring stability due to its design."

stability

design issues

"The shoe may not provide enough stability, making it less reliable at higher speeds."

stability

high speeds

reliability

"The shoe requires good limb strength for optimal performance."

limb strength

practice

"The shoe lacks stability, which may not suit all runners."

stability

neutral

performance

"The shoe might not be suitable for runners who prioritize safety and stability."

safety

stability

"The shoe has a very soft feel that may not appeal to all runners looking for support."

soft

support

guidance

"The shoe may lack stability during tight turns, making it less suitable for certain running conditions."

stability

performance

turns

"The instability of the cushioning can negatively affect ankle stability."

instability

cushioning

ankle safety

"The shoe may feel too light and nimble, potentially sacrificing stability."

lightweight

stability

"The shoe might lack sufficient stability due to its design, particularly with the new midsole."

stability

height

"Stability issues are hinted at due to the shoe's high stack of foam leading to potential instability, especially on turns."

high stack

corners

"The shoe's aggressive midsole cutouts may pose concerns for stability."

midsole cutouts

stability

"There is minimal heel structure which could affect stability for some runners."

minimal

stability

"The shoe can feel unstable, especially in the back section."

unstable

wobbly

not secure

"The tall midsole design may cause instability for some runners, especially when hitting the ground in certain positions."

instability

tall midsole

"There is significant instability in the shoe that can lead to soreness in the ankles, especially during harder efforts."

soreness

stability

"The shoe's aggressive stack height can cause instability during tight turns and on inclines."

turns

inclines

stack height

"The shoe is described as somewhat unstable for racing, which may impact performance."

racing

performance

stability

"The stability of the shoe is inadequate for certain running styles."

midsole

running style

"There is a noticeable lack of stability despite intended improvements."

lack of stability

not reliable

"The shoe requires careful ground awareness due to its design."

requires focus

attention to ground

"There is not much material in the collar area which could lead to instability."

collar

foot stability

"A espuma muito macia leva a uma instabilidade, especialmente para corredores que aterrizam com o calcanhar."

molho

aterrissagem

instabilidade

"The shoe requires precise landing on a small sweet spot."

landing

control

"The shoe feels restrictive, forcing a forefoot landing which may not suit all runners."

landing

forefoot

"The heel shape of the shoe creates unfamiliar strain dynamics on the lower leg."

strain

dynamics

heel

"The midsole lacks stability, which can be problematic during runs."

stability

midsole

impact

"The geometry of the shoe can concentrate impact forces on the heel, leading to injury risk."

geometry

injury risk

heel

"The shoe lacks stability which can cause discomfort, particularly for heel strikers."

stability

heel striker

ankle discomfort

"The rigid and high stack design leads to a feeling of instability, especially when making turns."

turning

stability issues

"The midsole's geometry may make it feel less stable for some runners."

geometry

form

stability

"The shoe's unique geometry might feel unstable for runners unfamiliar with its design."

running style

geometry

stability

"The shoe feels unstable during slow runs, particularly for heel strikers."

stability

heel striking

"The shoe lacks suitable stability when running at lower speeds or on curves, particularly affecting runners with weaker ankles."

stability

curves

"Instability on turns is noted as a concern during the run, which could affect control and comfort."

turning

track

stability

"The shoe's structure might lead to ankle discomfort during slow runs, especially for those not used to such shoes."

ankle strength

discomfort

"The heel design may cause discomfort for over-striders, leading to a jarring experience on impact during fatigue."

jarring

overstride

"The shoe is not stable for courses with many turns or uneven terrain."

stability

sharp turns

"Not recommended for runners needing extra stability during tight turns."

stability

tight turns

race day

"The shoe is not suitable for all runners, particularly those with calf or Achilles issues due to its aggressive design."

injury

design

"The shoe's high heel and narrow base still contribute to stacking risks over extended runs."

heel

stability

marathons

"Heavier runners might find this shoe lacks necessary stability."

weight

stability

heavy runners

"The shoe lacks stability and is not recommended for those needing support."

stability

support

"The shoe is not suitable for heel strikers, causing discomfort."

running style

discomfort

heel strike

"The shoe's height and foam may hinder heel strikers."

heel strikers

midfoot

flat foot

"The high stack height makes the shoe feel unstable during walks or standing."

stack height

walking

standing

"The midsole's bounciness comes at the cost of stability, making the ride feel wobbly during turns."

stability issue

wobbly ride

turns

"High stack height may negatively impact stability during cornering or uneven terrain."

stability

stack_height

caution

"Stability issues remain, particularly on sharp corners."

stability

corners

heel strike

"There are concerns about stability, particularly when cornering and at high speeds, which could affect performance during races."

stability concerns

cornering

high speed

"The shoe can feel 'bubbly' if landing too far back on the heel."

heel landing

bubbly

stability

"The shoe may feel unstable upon initial landing for runners who are not elite or do not have precise foot placement."

landing

precision

elite runners

"The shoe feels unstable during initial landings and may take some getting used to."

instability

initial landing

"Walking or standing in the shoe feels wobbly due to its design, which may unsettle some users."

wobbliness

standing

walking

"The Wave Rebellion Pro 2 has a wide midfoot which may not provide adequate support for some runners."

fit

support

midfoot

"The shoe feels unstable at times, particularly in the midfoot, which can affect running confidence."

stability

midfoot

instability

"The shoe feels overly narrow and not stable during runs."

narrow

unstable

stack height

"The shoe does not feel like a serious racing option due to instability."

racing

performance

instability

"The shoe's aggressive rocker may not work well for all running styles."

rocker

mechanics

"The shoe lacks stability, particularly when the runner's energy begins to wane."

ankle support

energy

marathon performance

"The shoe feels awkward and unhelpful when the runner is tired or lacks energy."

tired legs

comfort

running efficiency

"The heel lacks real guidance, especially for heel strikers which can lead to form breakdown."

guidance

stability

"The shoe’s design may encourage pronation for some runners, which could lead to discomfort in the long runs."

pronation

stability

"There is minimal ankle support, raising concerns about stability during turns."

instability

support

"A altura excessiva do calcanhar pode causar instabilidade durante as corridas."

excesso de altura

instabilidade

performance

"Corredores iniciantes ou com sobrepeso podem achar o tênis inadequado para longas distâncias devido à falta de estabilidade."

corredores iniciantes

sobrepeso

longas distâncias

"A estabilidade nas curvas é comprometida, dificultando manobras ágeis."

curvas

dificuldade

instabilidade

"The heel counter is nearly nonexistent, which may affect stability."

minimal

stability

"The shoe lacks stability, especially at higher speeds."

performance

high speed

"The Pro 3 can lead to calf fatigue during runs."

calf fatigue

aggressive position

"The Pro Low provides better stability compared to the Pro 3, making it less suitable for more aggressive running."

stability comparision

less aggressive

"The heel bevel design may seem less aggressive compared to related models, which could be a downside for users seeking that feature."

heel bevel

design

stability

"The shoe may not be suitable for heel strikers due to its design and height."

heel striking

stability

design

"The shoe's midsole, while cushioned, does not provide good stability when landing."

stability

midsole

wobble

grip

The main concerns about the shoe's grip are that it may lose traction on wet surfaces and lacks sufficient grip on uneven terrains, both of which can affect performance and confidence during runs.

outsole (5)

debris (2)

traction (1)

versatility (1)

weight (1)

sticky (1)

reliability (1)

performance (1)

Pros

"The outsole delivers excellent grip, even in wet conditions, enhancing overall traction."

grip

wet conditions

outsole

"The shoe provides excellent grip for enhanced performance on various surfaces."

grippy

secure

"The Nova Blast 5 offers improved traction compared to its previous iterations, making it suitable for different terrains."

improved traction

better rubber

grip

"The grip of the shoe is described as effective, enhancing confidence during runs."

effective grip

durability

"The G3 rubber outsole provides excellent grip and traction."

outsole

grip

"The shoe has a cohesive and grippy outsole, enhancing traction."

grip

outsole

traction

"The shoe provides excellent traction on various surfaces, ensuring confidence during runs."

traction

surface grip

"The shoe features excellent grip for wet conditions."

wet conditions

grip

outsole

"The shoe has excellent grip on varied road surfaces, providing confidence during runs."

grip

outsole

varied conditions

"The shoe has strong grip across different surfaces, ensuring safety during runs."

outsole

grip

traction

"The outsole provides good traction on roads, making it suitable for racing conditions."

outsole

road traction

"The outsole of both models performs well, providing good grip even on wet surfaces."

grip

traction

wet surfaces

"Offers good grip, making it reliable for various terrains and conditions."

grip

traction

performance

"There is a significant amount of grip from the shoe, providing assurance during runs."

stable

secure

"The outsole design provides excellent grip, making it reliable on various surfaces."

aggressive pattern

excellent grip

"The outsole provides great traction, enhancing overall performance."

outsole

traction

performance

"The outsole provides excellent grip and works well in challenging conditions."

G3 rubber

mini lugs

harsh conditions

"The outsole provides excellent grip, making the shoe suitable for various running conditions, including wet roads."

grip

traction

wet conditions

"The shoe's grip is excellent due to its outsole design."

traction

outsole

sticky

"The traction is strong and reliable for diverse conditions, ensuring solid performance during runs."

traction

wet conditions

dry conditions

"The outsole design provides excellent grip on various surfaces, making it versatile for different running conditions."

grip

versatility

G3 outsole

"The shoe is built to be lightweight without sacrificing traction."

lightweight

traction

sticky

"The shoe's G3 outsole provides a good rubber coverage which is important for performance."

G3 outsole

rubber coverage

"The outsole provides superior grip, making it the best one reviewed by the runner."

coverage

texture

performance

"The shoe provides good grip thanks to the G3 rubber outsole."

grip

durability

"The outsole design provides excellent grip, ensuring stability on various surfaces."

grip

traction

outsole

"The full-length rubber outsole provides excellent grip and durability, making it suitable for different weather conditions."

3G rubber

grippy

durable

wet roads

"The shoe features a very sticky outsole which is crucial for stability during corners."

outsole

grip

cornering

"No grip issues were experienced during the run, indicating reliable traction on various surfaces."

traction

dependable

"The shoe offers excellent grip, enhancing traction during runs."

grip

traction

"The grip on both wet and dry surfaces is excellent, providing confidence during runs."

excellent grip

wet surfaces

dry surfaces

"A tração do solado se mostrou eficiente em diversos tipos de superfícies, garantindo segurança durante as corridas."

solado

segurança

durabilidade

"The shoe features a good amount of grip, allowing for confident maneuvers."

grip

stability

maneuverability

"The grip provided by the outsole is reliable, making it suitable for different running surfaces."

outsole

reliable

various surfaces

"The shoes have good grip due to their high-quality G3 rubber outsole."

G3 rubber

outsole

grip

Cons

"The rubber compound loses grip on wet surfaces, which can be dangerous."

wet surfaces

loss of grip

unsafe

"While it provides excellent grip, it might still lack stability for some users."

grip

stability

downside

"The shoe lacks significant traction for uneven surfaces, limiting its versatility."

traction

uneven_surface

"The shoe lacks sufficient grip on various terrains during runs."

grip

terrain

stability

"The shoe's grip may not be reliable under certain conditions, particularly when cornering."

slippery

stability

"The shoe may not provide enough grip on wet surfaces, leading to a lack of confidence while running in wet conditions."

wet grip

confidence issues

"The shoe is noted to pick up debris when running off paved paths, which can be a distraction."

off-road

debris

"The shoe collects debris due to the design of the outsole, which can be inconvenient."

outsole design

collects debris

inconvenient

other

The most frequently mentioned points are that the shoe's unique design may not appeal to everyone and its weight is considered heavy, which could affect performance and comfort.

weight (5)

versatility (4)

price (4)

value (3)

design (2)

pricing (2)

lightweight (2)

walking (2)

Pros

"The unique design of the shoe's upper allows for a standout appearance."

appearance

unique

style

"The shoe has a unique design that catches the eye."

aesthetic

design

"The Wave Rebellion Pro has a unique aggressive design that stands out."

aggressive

unique

design

"The shoe features a unique and interesting design that stands out from typical running shoes."

unique

aesthetic

differentiation

"The shoe's design is unique and creatively inspired, showcasing Japanese innovation."

unique design

Japanese innovation

"The Mizuno Wave Rebellion Pro 3 features a unique geometry that distinguishes it from conventional shoes."

geometry

distinctive

rebellious

"The shoe's overall design breaks conventional norms seen in other brands, showcasing a radical approach to racing shoes."

innovation

radical

break norms

"It's designed with a unique look and feel, appealing to runners seeking aesthetic as well as performance."

aesthetic

unique design

geometry

"The Nova Blast 5 has become ASICS's best daily shoe due to its versatility."

best daily shoe

versatile

all-rounder

"The shoe is suitable for various distances despite being a racing shoe."

versatile

easy miles

distances

"The shoe allows for versatility, capable of performing well during warm-ups and sessions alike."

versatile

training

"The shoe is designed for various race distances, making it versatile for different running events."

race distances

marathon

versatile

"The shoe's design approach seems to be effective, as the previous version had a huge following and sold well."

selling well

huge following

popular model

"The Nova Blast 5 is seen as a safe choice since it has been positively received and improved iteratively."

safe choice

positive reception

trustworthy

"The shoe exhibits impressive breathability due to its design features."

perforations

design

comfort

"The unique design of the shoe's upper contributes to a visually eye-catching aesthetic."

design

visuals

style

"The Mizuno Wave Rebellion Pro is noted for its light weight, making it easy to run in."

lightweight

running ease

"The price of the shoe is competitive for a racing shoe."

pricing

value

"Compared to other flagship shoes from big brands, this shoe is more affordable with good quality."

affordable

quality

value for money

"The price point of $250 is considered lower than many premium racing shoes, providing good value."

affordability

value

pricing

"The Mizuno Wave Rebellion Pro 3 is competitively priced at $250, maintaining affordability compared to previous models and competitors."

affordable

value

competitor-comparison

"The shoe's design is innovative, showcasing Mizuno's commitment to pushing boundaries in running shoe technology."

innovative design

unique

"The shoe is designed for efficient runners, especially those who are midfoot or forefoot strikers."

efficient runners

midfoot strikers

forefoot strikers

"The price point of both shoes makes them competitive within the super shoe category, with the Pro 2 being available at a discount."

pricing

budget

"It has a reasonably affordable price for the features it offers compared to other brands."

affordable

value

cost-effective

"The lightweight design of the shoe enhances the overall running experience, making it feel less cumbersome."

light

responsive

agility

"The shoe is lightweight, making it advantageous for quick runs."

lightweight

quick runs

"The shoe is being tested over a long distance, indicating its potential for endurance."

long run

testing

endurance

"The organization of the marathon was efficient and made getting to the start line easy."

event organization

ease of access

"The marathon route was scenic and enjoyable for runners."

scenic

spectator support

"The convenience of not having to attend an expo was a significant plus."

convenience

bib pickup

"Manchester Marathon has a friendly and engaging atmosphere among participants and spectators."

community

vibe

"The weather during the marathon was favorable, contributing to a pleasant running experience."

favorable conditions

"The new RAB Talis shorts proved to be very functional and comfortable for the marathon."

storage

comfort

"The unique colorway of the outsole adds to the shoe's aesthetic appeal, making it visually striking."

colorway

design

visual

"The Mizuno Wave Rebellion Pro offers an impressive and distinctive colorway that stands out among other racing shoes."

aesthetic

unique

color

"The design philosophy of the colorway truly complements the shoe's high-speed capabilities, enhancing its overall appeal."

design philosophy

speed devil

appeal

Cons

"Breathability could be significantly improved, as it scored below expectations."

breathability

poor ventilation

"The shoe's heavy weight could be improved by reducing material."

weight

material reduction

"The additional weight may be undesirable when going up a half size."

weight

size ups

performance

"The shoe's weight increased significantly from previous versions."

weight

heaviness

version comparison

"The weight of the shoe at 7.7oz might be considered slightly high compared to some competitors."

weight

competitors

"The shoe feels bottom heavy, which may affect the running experience and fatigue."

weight

bottom heavy

"The shoe is not designed for off-road running, limiting its versatility."

off-road

terrain

"The shoe may not suit everyone due to its unique design."

suitability

universal design

"The design makes the shoe unsuitable for non-running activities or everyday wear."

everyday use

non-running activities

"Limited versatility due to its design makes it hard to recommend for all runners."

versatility

recommend

design

"The shoe's volume appears misleading compared to actual measurements, which may confuse some runners."

measurement

misleading

"The shoe does not meet the expectations set by previous models, feeling 'off' overall."

previous models

expectation

disappointment

"There's confusion between the product images and the actual design of the shoe."

image

misleading

"The need for more accurate information about the shoe's design makes it difficult to assess its features."

information

uncertainty

"There is excessive overlap in Adidas shoe models, causing confusion for consumers."

confusion

overlap

"The shoe's design may not appeal visually to all runners, potentially impacting sales."

design

visual appeal

"The shoe’s price point may be a barrier for potential buyers."

cost

affordability

"The pricing is quite high, which may deter some runners from purchasing."

expensive

cost

"The shoe's price point is relatively high, which may deter some buyers."

expensive

cost

"The overall price point may be seen as high compared to the competition, affecting value perception among potential buyers."

high price

value perception

"The stack height measurement is confusing due to the design of the heel."

confusion

measurement

design

"The shoe's design may come across as gimmicky to some users."

design

gimmick

"The shoe's aesthetics may deter potential buyers who prefer more traditional or less 'outlandish' designs."

aesthetics

design

style

"Some may find the $250 price tag to be high for a racing shoe."

price

value

"The high stack height makes it difficult to walk comfortably in the shoe."

stack height

walking comfort

"It is challenging to walk comfortably in this shoe, making it less practical for use outside of running contexts."

walking discomfort

stability in walking

"The start of the 10K race was congested and poorly organized."

congestion

organization

racing

"Dubai Marathon races have fewer participants than advertised."

registration

crowd size

marathon crowd

"The course lacks a vibrant atmosphere due to limited spectator presence."

spectators

crowds

marathon experience

"The medal and t-shirt do not differentiate between race lengths, which is misleading."

medal

t-shirt

branding

"The weather during the race can be quite hot, especially for UK runners not acclimatized."

heat

weather

performance

"The shoe has a heavy weight compared to other flagship racing shoes in the market."

weight

performance

"Runners transitioning from conventional shoes may find it difficult to adjust to this shoe's unique feel."

adaptation

transition

conventional

"Not suitable for everyone's foot structure, particularly for overpronators or underpronators."

pronation

foot_structure

foot_type

"The aggressive design may not work universally for all types of runners."

aggressive design

general suitability

running style

"There's a distraction from the back part of the shoe that feels unnecessary."

back half

functionality

front performance

"There is a lack of brand recognition for Mizuno compared to its competitors, affecting its appeal."

recognition

market awareness

"Due to its weight, the shoe might not compete well with lighter alternatives in fast running scenarios."

weight

competition

"There is a report of extensor tendon discomfort on the right foot while running."

foot

discomfort

"The shoe is heavily designed for racing, which may not suit the average runner's needs."

not for average runners

racing shoe

specific audience

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Model Updates

The Mizuno Wave Rebellion Pro 3 features an enhanced ENERZY LITE midsole, which is 15% lighter than the previous model, aiming to provide better energy return and increased cushioning during runs. It also introduces an updated G3 outsole that offers improved grip and durability, designed to enhance performance in various running conditions.

Older Models

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Reviews

Read reviews about the Mizuno wave rebellion pro 3 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

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Wear-tester reviews (59)

4.0/5

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Mizuno wave rebellion pro 3

Mizuno wave rebellion pro 3

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

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Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

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