Mizuno wave rebellion pro 1

Learn more about the Mizuno wave rebellion pro 1 female running shoes, including key features, performance, reviews, model updates, and more.

Mizuno wave rebellion pro 1

Price

350

Rating

High

Popularity

Low

The Mizuno Wave Rebellion Pro 1 is a high-performance running shoe designed for maximum speed and efficiency, positioned as a top-tier racing model above the more versatile Mizuno Wave Rider and Wave Inspire models.

4 colorways

Colorway: White Soleil

Widths available: normal

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Summary

The Mizuno Wave Rebellion Pro 1 is a high-performance running shoe that caters to athletes seeking speed and responsiveness. Positioned within Mizuno's lineup as a premium racing shoe, it stands out for its innovative Wave Plate technology, which enhances speed and energy return, perfect for competitive runners. This model compares with other Mizuno running shoes by focusing more on lightweight construction and enhanced cushioning, making it ideal for road racing and fast-paced training sessions. With its snug, adaptive fit and aerodynamic design, the Wave Rebellion Pro 1 is tailored for those prioritizing quick transitions and reduced ground contact time.

Surface

road

Cushioning

MinLowMediumHighMax(36.75mm)

Breathability

LowMediumHigh(Engineered Mesh upper)

Weight

220g

Heel-to-Toe Drop

4.5mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Mizuno wave rebellion pro 1 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 7 wear-tester reviews.

Summary: The Mizuno Wave Rebellion Pro is a highly praised racing shoe known for its lightweight design, exceptional propulsion, and bouncy ride, making it ideal for competitive runners and race day. However, it is best suited for midfoot strikers and may not be the best choice for those needing stability or running at slower paces, as it has a narrow fit and some durability concerns..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Soft

Please provide the cons for the shoe cushion so I can complete the review.

cushioning (1)

midsole (1)

softness (1)

propulsion (1)

material (1)

bounce (1)

comfort (1)

bounciness (1)

Pros

"The shoe features abundant race-day legal cushioning, positioning it as a leading option for marathon races."

cushion

marathon

legal

"The dual-foam setup offers a unique balance, allowing for both durability and responsiveness."

comfort

responsiveness

"The shoe offers a high level of cushioning for a comfortable ride during runs."

cushiony

comfortable

soft

race

long-distance

"The midsole technology delivers excellent cushioning and propulsion, enhancing overall performance."

energized feel

cushioning

"The midsole features high-quality foam that offers increased cushioning and responsiveness."

cushioning

responsiveness

midsole

"The shoe offers an incredibly bouncy and responsive ride due to its dual-layer midsole construction."

responsive

midsole

bouncy

"The soft cushioning enhances comfort during runs, making longer distances more manageable."

comfort

soft

bouncy

"The Mizuno Wave Rebellion Pro 2 has a bouncy midsole foam for a lively ride."

midsole

foam

lively ride

"The combination of PEBA foams contributes to a springy ride, which benefits performance."

PEBA foams

rocker shape

performance enhancement

Cons

comfort
Breathability: More breathable

The main points to note are that the shoe is generally comfortable due to its less stiff design and secure, breathable fit, but some users may experience discomfort from the thin tongue, snug heel collar, and insufficient padding around the ankle and heel.

flexibility (1)

breathability (1)

tongue (1)

initial feel (1)

collar (1)

padding (1)

fatigue (1)

Pros

"The Wave Rebellion Pro exhibits less stiffness compared to other racing shoes, resulting in a more comfortable ride."

comfort

flexibility

"The upper of the shoe fits securely and breathes well, enhancing overall comfort."

breathable

fit

comfort

Cons

"The thin tongue design may lead to discomfort during use."

fit

comfort

"The shoe may feel odd during initial use."

weird

first use

"The heel collar can bruise the achilles due to the snug fit."

achilles

heel collar

"There is not enough padding around the ankle and heel area."

heel cup

ankle padding

"Unnatural feel for heel-strikers, causing muscle fatigue during use."

heel-striking

muscle fatigue

uncomfortable

durability

The main concerns about the shoe's durability are that it is often described as low or subpar, which appears frequently in the feedback.

weight (1)

longevity (1)

outsole (1)

overall durability (1)

toebox durability (1)

heel padding (1)

outsole durability (1)

wear (1)

Pros

"The lightweight nature of the shoe at just 7.5 oz makes it a great option for racers looking to decrease fatigue."

lightweight

performance

"The shoe maintains its grip and shows little wear after extensive use, indicating high durability."

wear resistance

high mileage

"The shoe maintains high durability even after significant use, indicating strong material quality."

durable

high mileage

training

Cons

"The durability of the shoe is subpar."

durability

low performance

"Toebox durability score was very low at 1/5."

durability

low score

"Heel padding durability ranked below average at 2/5."

durability

padding

"The shoe's outsole durability is worse than expected, scoring only 2.6 mm indentation compared to 0.9 mm average."

durability

outsole

indentation

"The durability of the shoe is low, with signs of wear occurring quickly."

durability

wear

performance
Distance suited: Short (<10km)
Rocker: More rocker

The main issues with the shoe are that it feels awkward at slower paces and lacks aggressive propulsion, which may limit its performance for casual runs.

pace (3)

propulsion (2)

weight (2)

lightweight (2)

ride quality (1)

ride (1)

efficiency (1)

speed (1)

Pros

"The shoe offers excellent propulsion and energy return, making it a lively ride."

energy return

responsive

fast

"The midsole design contributes to a very enjoyable and responsive ride, providing good energy return."

fun

cushioned

responsive

"The shoe provides an incredibly enjoyable and fun ride, enhancing the running experience."

enjoyment

fun

"The shoe's innovative design with cutouts reduces weight, enhancing overall performance during races."

weight

flexibility

"The shoe is lightweight, allowing for a fast and agile feel during runs."

lightweight

agility

"The Mizuno Wave Rebellion Pro delivers an efficient ride, making transitions between strides smooth and comfortable."

efficient

smooth

transitions

"The shoe is lightweight, which enhances overall speed and performance during races or runs."

lightweight

speed

performance

"Its lightweight design contributes to a more enjoyable running experience, allowing for faster speeds."

lightweight

speed

training

"The shoe excels during speed workouts and tempo runs, making it suitable for performance-focused athletes."

tempo

performance shoe

"The shoe provides an incredibly fast and bouncy experience."

fast

bouncy

track-inspired

"It offers an aggressive and fast ride, making it enjoyable for racing."

fast

racing

aggressive ride

"The Mizuno Wave Rebellion Pro features a unique midsole geometry that enhances the running experience."

unique

midsole

racing

"The Rebellion Pro provides a fun and exciting running experience, encouraging faster paces."

exciting

speed

race

Cons

"The location of propulsion feels somewhat awkward at slower paces."

energy return

efficiency

"The shoe lacks aggressive forward propulsion compared to competitors."

lack of propulsion

performance

comparison

"The shoe feels awkward during non-aggressive paces."

pace

performance

"The shoe's toe-spring is not aggressive enough."

toe-spring

performance

forward propulsion

"The shoe feels less fast and punchy compared to other racing shoes."

speed

performance

comparison

"The unique rocker geometry can necessitate a change in running gait, which may lead to potential discomfort or injury."

gait change

injury

rocker geometry

"At faster paces, the shoe feels unnatural to run in, limiting its performance potential."

unnatural

limit

speed

"The shoe’s aggressive forefoot rocker does not engage fully at slower paces."

slow_paces

awareness

performance

"The shoe performs best only at faster paces, limiting its functionality for casual runs."

speed

not versatile

"The shoe is not suitable for versatile training and is best on smooth surfaces."

smooth surfaces

restricted use

fit
True to size: Runs small
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The main issues with the shoe's fit are that many users find it too small or narrow, particularly in the toe box, which can lead to discomfort.

lockdown (3)

breathability (2)

comfort (2)

design (2)

size (2)

length (2)

striking style (1)

performance (1)

Pros

"The fit and feel of the shoe is praised for being comfortable and secure."

secure

comfortable

narrow toe

"The shoe features a good foot lockdown which enhances stability and support during runs."

secure

supportive

form-fitting

"The shoe provides a secure lockdown, contributing to a comfortable fit during runs."

security

snug fit

"The upper material is made of recycled content, which is both breathable and supportive."

sustainable

comfortable

breathable

"The engineered mesh upper is breathable and made from recycled materials, providing a lightweight feel."

lightweight

sustainability

breathable

"The Mizuno Wave Rebellion Pro is designed ideally for midfoot strikers, making it a specialized choice for this running style."

midfoot

specialized

"The upper of the shoe is cozy and decently wide, contributing to a positive overall fit for the user."

comfort

fit

"The shoe's unconventional design caters specifically for fast runners coordinating their stride with midfoot striking."

specialized

midfoot

"The Mizuno Wave Rebellion Pro's fit is reminiscent of a track spike, providing excellent performance."

track spike

snug

upper

"The upper design allows for a secure fit, minimizing foot slippage during runs."

snug

lockdown

upper

"The snug fit secures the foot without being constrictive, enhancing racing performance."

upper

secure fit

racing performance

Cons

"Some users may find the fit to be too small."

size

adjustment

"The shoe runs small and narrow, suggesting sizing up for a better fit."

narrow

size

fit

"Not suitable for heel strikers."

heel strikers

not for everyone

"The tongue lacks gussets which can affect fit during races."

fit

gusset

racing

"The upper design is problematic, particularly with the tongue."

upper design

tongue

fit

"The shoe runs a bit short, which can lead to fit issues."

sizing

short fit

"The toe box fits shorter than expected, leading to discomfort."

size

toe_box

discomfort

"The toe box feels cramped, causing discomfort, especially for those with wider feet."

toe box

cramped

"The toe box is tight, causing discomfort during long runs."

tightness

discomfort

"Thin and easily bunched tongue affects fit and comfort during use."

tongue

fit

comfort

"The shoe's upper tends to be too flexible at the heel, which may affect locked-in feelings."

flexibility

heel

lock_down

"The shoe's snug fit may not be suitable for marathon distances for all runners."

snug_fit

marathon

discomfort

"Some users reported blistering due to sizing issues."

blisters

sizing

discomfort

"The shoe's design won't accommodate all running styles, making it less versatile."

design

versatility

stability
Stability level: Less stable

The main concerns about the shoe's stability are its instability during turns and its unsuitability for runners who need more support, which were mentioned frequently.

turning (2)

overall (1)

rocker (1)

heel strike (1)

heel counter (1)

instability (1)

corners (1)

lack (1)

Pros

"Despite its radical appearance, the shoe provides much more stability than expected."

unexpected stability

rugged

solid structure

"The unique plate geometry can create a responsive ride that boosts performance at moderate to fast paces."

responsive

forefoot

performance

Cons

"The design's lack of a heel may be unsuitable for heel strikers."

heel

impact

"The stiffer heel counter could negatively impact stability for some runners."

stability

heel counter

"The shoe is unstable, especially for overpronators."

overpronation

instability

support

"Turning sharp corners can feel wobbly, potentially impacting stability during turns."

wobble

sharp turns

"The shoe is not designed for runners needing stability, which could be problematic for heel strikers or pronators."

stability

heel strike

pronation

"Cornering is problematic with the shoe, increasing the risk of injury."

cornering

risk

injury

"The shoe feels unstable during turns and on uneven surfaces."

instability

turns

design

"The shoe feels wobbly on sharp turns due to its design."

wobble

turns

instability

"The large medial cutout might compromise stability for various running situations."

cutout

stability

design

"The overly soft foam impacts the shoe's stability for runners with unstable hips."

foam

stability

performance

"The shoe lacks stability, especially due to its narrow design at the back."

stability

narrow

design

"The shoe's high stack height and cutout design create a less stable experience overall."

high stack

cutout

stability

grip

The main points to note are that the shoe's grip is consistently praised for its performance in wet conditions, while there are some concerns about the traction and hardness of the outsole.

traction (1)

material (1)

hardness (1)

Pros

"The outsole is designed with excellent grip, providing confidence while running even in wet conditions."

grip

wet conditions

"The grip of the shoe is outstanding, providing confidence on various terrains."

grippy

traction

confidence

"The G3 outsole provides exceptional grip and stability, even in wet conditions."

wet conditions

durability

"The shoe features good traction that performs well on both dry and wet surfaces."

grip

traction

versatile

"The shoe provides great grip, even in wet conditions."

outsole

wet conditions

reliable grip

"The shoe's outsole is covered with high-quality rubber that provides excellent grip."

outsole

grip

performance

Cons

"Traction on the outsole could be improved."

outsole

traction

"The outsole hardness is surprisingly high and may affect grip."

hardness

grip

other

The main points to note are that the shoe's unique design is frequently praised, while its high price and disappointing breathability are common concerns.

design (3)

lightness (1)

appearance (1)

cost (1)

breathability (1)

overall flexibility (1)

Pros

"The aesthetics of the shoe have been positively received for their unique design."

unique

eye-catching

modern

"The shoe offers a unique design that promotes an aggressive stance for better running dynamics."

aggressive geometry

running dynamics

innovation

"The design includes a unique heel cutout that influences running stride positively for some runners."

heel cutout

unique design

influences stride

"The shoe is shockingly light, enhancing the running experience."

light

comfortable

performance

Cons

"The shoe's appearance may be too radical for some runners."

design

styling

"The price point is considered high compared to competitors."

value

budget

"The breathability is disappointing given the price."

breathability

price issues

"The shoe features a low score in overall flexibility due to its unique materials and construction."

flexibility

stiffness issues

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Model Updates

Older Models

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Reviews

Read reviews about the Mizuno wave rebellion pro 1 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

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Wear-tester reviews (7)

4.3/5

Prices

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Mizuno wave rebellion pro 1

Mizuno wave rebellion pro 1

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the Mizuno wave rebellion pro 1 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

Need help picking the right size?

Older Models

Newer Models

...

4.3/5

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