Mizuno wave rebellion flash 3
Learn more about the Mizuno wave rebellion flash 3 male running shoes, including key features, performance, reviews, model updates, and more.

Mizuno wave rebellion flash 3
Price
300
Rating
-
Popularity
Less Popular
The Mizuno Wave Rebellion Flash 3 is a versatile running shoe that blends speed and stability, featuring a dual-layer midsole with MIZUNO ENERZY XP and MIZUNO ENERZY NXT foams, and a glass fiber-infused Wave Plate for responsive propulsion; it sits between the elite-level Wave Rebellion Pro 3 and the more traditional Wave Rebellion Sonic in Mizuno's lineup, offering a balance suitable for both workouts and daily training.
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Summary
The Mizuno Wave Rebellion Flash 3 is a versatile running shoe designed for runners seeking a balance between speed and stability. It features a dual-layer midsole combining MIZUNO ENERZY XP for responsiveness and MIZUNO ENERZY NXT for cushioning and stability, along with a glass-fiber infused Wave Plate for enhanced propulsion and support. The Air Mesh upper ensures breathability and a secure fit. Positioned between Mizuno's daily trainers and elite racing models, the Wave Rebellion Flash 3 is ideal for tempo runs, speed workouts, and race days, offering a lightweight yet stable option for runners looking to enhance their performance.
Surface
road
Cushioning
MinLowMediumHighMax(34.5mm)
Category
ResponsiveBalancedComfort
Breathability
LowMediumHigh(Air Mesh upper)
Weight
245g
Heel-to-Toe Drop
3mm0mm14mm
Support
NeutralLightHigh
Width options
normal
Grip
LowMediumHighMax
Suitability
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The Mizuno Wave Rebellion Flash 3 introduces SMOOTH SPEED ASSIST technology to promote a more efficient running form, and incorporates MIZUNO ENERZY XP in the top midsole along with MIZUNO ENERZY NXT in the bottom midsole for enhanced energy return and stability at high speeds. These updates provide improved cushioning and energy return compared to the previous model, offering a more comfortable and stable experience during speed runs.
Older Models
Newer Models
Reviews
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Reviews on Fittir (-)
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Wear-tester reviews (14)
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Prices
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