Hoka stinson 7

Learn more about the Hoka stinson 7 male running shoes, including key features, performance, reviews, model updates, and more.

Hoka stinson 7

Price

$320

Rating

High

Popularity

Popular

The Hoka Stinson 7 is a highly cushioned trail running shoe, designed for long distance comfort and sits above the Speedgoat in terms of cushioning and stability within the Hoka lineup.

6 colorways

Colorway: Olive Haze / Forest Cover

Widths available: normal

Got a question about the Hoka stinson 7?
AI-powered

We've got access to 1000s of long-form youtube, google and other Fittir user reviews which means we can answer any question about this shoe. Ask anything, and me and my AI assistant will do our best to answer your question.

Summary

The Hoka Stinson 7 is a robust and highly cushioned running shoe within Hoka's lineup, designed to offer maximum support and comfort for long distances on both road and trail surfaces. It stands out as one of the most cushioned models, featuring a thick midsole that provides exceptional shock absorption and support. Compared to other Hoka models, the Stinson 7 is ideal for runners who prioritize cushioning and stability over speed and agility, making it a great choice for those who endure extended training sessions or have a preference for maximum comfort on varied terrain. While not as lightweight or streamlined as models like the Clifton or Rincon, the Stinson 7 offers unmatched plushness and durability, making it a favorite among ultra-distance runners and those with a more cautious approach to impact reduction.

Surface

trail

Cushioning

MinLowMediumHighMax(39.5mm)

Breathability

LowMediumHigh(Retro TPU Hotmelt upper)

Weight

365g

Heel-to-Toe Drop

5mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax(medium density, 3mm lugs) - Durabrasion Rubber rubber

Suitability

___% Match

Based on your running profile and intended use, this shoe is a ___% match. Click the dropdowns in each section to learn more.

Based on your running style and needs

▼

Want to know if the Hoka stinson 7 is right for you?

Our shoe finder is personalised to your needs, and has been used by thousands of runners across the globe.

Get a personalised recommendation

Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Hoka stinson 7 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 35 wear-tester reviews.

Summary: The Hoka Stinson 7 is a highly cushioned and stable hybrid running shoe that excels in comfort for long-distance and recovery runs on both road and light trail surfaces. While it is well-suited for heavier runners and those prioritizing support, its significant weight and lack of agility may deter faster runners or those tackling more technical terrain..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Normal

The main concerns about the shoe's cushioning are that it feels firmer than expected and may not provide enough softness or pain relief for some users.

comfort (6)

protection (5)

cushioning (4)

firmness (4)

midsole (3)

stack height (3)

softness (2)

responsiveness (2)

Pros

"The plush midsole provides exceptional cushioning and responsiveness, protecting against sharp objects on trails."

plush

cushioning

responsiveness

"The CMEVA midsole contributes excellent cushioning, which is ideal for long-distance efforts."

cushioning

stability

long-distance

"The Hoka Stinson 7 features a new compression-molded EVA midsole that provides significant softness and thickness."

softness

thickness

cushioning

"The shoe's cushioning is among the best in Hoka's lineup, providing a soft landing."

cushioning

soft

"There is good cushioning which contributes to a comfortable ride."

cushioning

soft ride

comfort

"The cushioning of the SSon 7 is described as 'just right,' providing comfort without feeling excessive."

cushion

comfort

midsole

"These shoes offer a plush and cushioned ride, making them comfortable during long runs."

plush

cushioned

long distance

"The shoe provides exceptional cushioning, making it very comfortable for long runs."

cushioning

long runs

comfort

"The cushioning technology promotes a comfortable running experience even over long distances."

long distance

cushioning

"This shoe features plush cushioning that enhances comfort on long runs."

cushioning

comfort

"The high stack height protects against underfoot hazards effectively."

protection

high stack

"The Stinson 7 features one of the largest midsole stacks available, providing ultimate protection against impacts."

cushion

protection

comfort

"Despite being cushioned, the Stinson ATR 6 still maintains a high stack height which provides good protection for injured feet."

stack height

cushioning

injury protection

"The Hoka Stinson offers excellent cushioning that effectively protects the feet during long hikes."

cushioning

fatigue

long hikes

"The Hoka Stinson ATR 6 is highly praised for its exceptional cushioning."

cushioning

shock absorption

distance running

"The high heel stack helps maintain comfort across various distances, especially for ultra runs."

high stack

ultra distance

"The Stinson 7 offers exceptional cushioning making them ideal for long runs or recovery days."

cushioning

comfort

long runs

recovery runs

"The Stinson 7 provides exceptional cushioning for long runs."

cushioning

long distance

soft landing

"The shoe provides a soft landing, particularly appreciated on roads."

soft landing

road running

comfort

"The Stinson ATR 6 offers superior cushioning compared to the Speed Goat."

cushioning

comfort

"The HOKA Stinson 7 features a high level of cushioning designed for long mileage."

cushioning

comfort

mileage

"The Stinson 7 features an excellent cushioning system that provides a protective and soft ride."

cushioned ride

softness

impact absorption

"The Hoka Stinson 7 offers excellent cushioning for superior comfort on long runs."

comfort

long runs

"The Hoka Stinson 7 offers significant cushioning which enhances comfort during runs."

cushioning

comfort

"The Hoka Stinson 7 offers excellent cushioning for trail running."

cushion

trail

comfort

"It has a massive stack height that significantly enhances its cushioning capabilities."

high stack

max cushioned

support

"High stack height provides additional cushioning and protection."

high stack

extra cushioning

"The Hoka Stinson has a high stack height that provides additional cushioning for various foot strikes."

high stack

mattress-like

cushioning

"The midsole is responsive, allowing for better energy return while running."

energy return

quick response

"The cushioning in the midsole offers excellent comfort and responsiveness."

plush cushioning

comfort

"It provides substantial foot protection with its thick cushioning and durable outsole."

durabrasion rubber

EVA foam

thick cushioning

"The shoe offers excellent cushioning, making long runs comfortable."

cushioning

comfort

"The shoe offers exceptional cushioning, making it feel like running on memory foam."

cushioning

comfort

softness

"The shoe features a comfortable midsole that offers a great balance between cushion and energy return."

midsole

energy return

cushioning

"The shoe features a significant amount of cushioning that provides comfort during runs."

comfort

ride

feeling

"The midsole provides a dense level of cushioning that offers solid support without excessive softness."

dense cushioning

solid support

not overly soft

"The EVA foam provides excellent responsiveness during runs."

cushion

EVA_foam

responsive

"The Stinson 7 features significant cushioning and has gained praise for its comfort on both asphalt and trail surfaces."

cushioning

comfort

trail running

"The shoe is designed with a robust and cushioned midsole, providing a good balance for urban and trail running."

midsole

cushioning

urban running

"The shoe provides excellent protection against repetitive impact, crucial for distance training."

impact absorption

training support

cushioning

Cons

"The EVA foam used in the shoe feels firmer than expected compared to similar models."

firm

less cushioned

"The midsole provides a teeny bit of firmness, which may not appeal to everyone."

cushioned

firmness

comfort

"The midsole is firm and feels like it doesn't deliver enough cushion."

midsole

cushion

comfort

"La sensación al correr es más firme que blanda, lo que puede no ser ideal para todos los corredores que buscan una mayor suavidad en la amortiguación."

amortiguación

sensación

firmeza

"Some users may find the changes in cushioning and support not as effective, leading to stability concerns in both shoes."

cushion

stability

support

"The shoe does not provide enough pain relief for the user's heel issues."

pain relief

heel issues

comfort
Breathability: Average

The main issues with comfort in the shoe are that it may require a break-in period and can feel uncomfortable initially, which were mentioned frequently.

breathability (5)

protection (3)

long-distance (3)

heel support (1)

upper (1)

heel (1)

everyday comfort (1)

long distance (1)

Pros

"The extended heel pull feature offers excellent support for the Achilles heel, beneficial for those with past issues."

heel pull

Achilles support

"The shoe's upper is plush and comfortable, providing excellent fit around the foot."

plush

comfortable

fit

"Stinson 7 has a generously padded heel counter that enhances comfort during runs."

padded

comfortable

"It provides reliable comfort for everyday training and long distances."

comfort

everyday use

"The shoe features a breathable mesh upper suited for hot weather while maintaining support in cooler conditions."

breathable

supportive

"The upper is breathable, enhancing comfort during longer runs."

breathability

comfort

fit

"The upper material is durable and breathable, adding to the comfort of the shoe."

comfort

breathable

durable

"The shoe's breathability is above average for trail shoes, enhancing comfort during runs."

humid

warmth

comfort

"The breathability of the shoe is commendable, even in warm and humid conditions."

breathable

humid conditions

"The jacquard mesh upper material provides breathability, crucial for keeping feet cool."

breathable

comfort

"The Stinson 7 remains comfortable over long distances, making it suitable for ultra runners."

ultra running

long distances

comfort

"The upper of the shoe is exceptionally plush, enhancing overall comfort."

plush

padding

comfort

"The shoe allows for a well-padded landing surface, adding comfort to the run."

insole

padded landing

"The upper of the Stinson ATR 6 is more comfortable due to its padding."

upper comfort

padding

tongue

"The retention of a secure and protective upper keeps debris out and the foot secure."

protection

secure

upper

"It provides good protection for the feet, especially on varied terrains."

protection

comfort

terrain

"The shoe's upper mesh design prevents debris from entering, enhancing comfort during runs."

breathability

debris protection

comfort

"Overall, the comfort throughout running is highlighted positively."

comfort

cushion

experience

"This shoe is ideal for long, slow runs due to its comfort and cushioning."

long distance

recovery

all-rounder

"The Stinson 7 provides a comfortable fit for a wide range of foot shapes."

foot shape

heel cup

shoe design

"The shoes provide immediate comfort with no break-in period needed."

immediate comfort

no break-in

"The shoe has a plush and padded design, enhancing comfort for various foot shapes."

plush

cushioned

comfortable

"The shoe is highly comfortable and offers good cushioning for the user."

comfort

cushioning

"The shoe offers remarkable underfoot comfort for longer runs and recovery days."

cushioning

recovery

comfort

"The shoe features a very plush and comfortable landing while running."

plush

comfort

long runs

"The shoe has a secure lockdown and plush padding around the ankle and Achilles, providing comfort and stability."

secure lockdown

plush padding

ankle comfort

"The engineered Jacquard mesh provides a comfortable and form-fitting upper."

form fit

Jacquard mesh

"The slipper type booty on the Stinson ATR 7 enhances ease of entry."

booty fit

ease of entry

"The overall comfort of the Stinson ATR 6 makes it suitable for longer runs or hikes."

long runs

cushiness

"The shoe maintains comfort even after extensive use, making them suitable for long hikes."

comfort

extensive use

support

"The shoes may be suitable for long runs, as they provide the needed comfort for extended periods."

durability

long-distance

"The shoe features a thick foam sole which maximizes shock absorbency for comfort."

comfort

shock_absorbency

thick_foam

"Thanks to the new design elements, the overall comfort of the shoe enhances the running experience, particularly during long distances."

toe box

running comfort

distance training

Cons

"A break-in period may be necessary before achieving optimal comfort."

break-in

comfort

fit

"The shoe takes time to warm up and may not feel comfortable initially."

warm-up

comfort

"The shoe’s upper may irritate bare skin due to the scrapiness of the medial gusset."

scratchy

comfort

medial gusset

"While the shoe is comfortable, its high volume cushioning may become warm during use."

warmth

comfort

breathability

"The breathability of the shoe is limited due to the thickness of the upper material."

breathability

thick material

"The breathability could be impacted by the thicker cushioning leading to a warmer experience."

comfort

breathability

warmth

"The breathability of the upper is just average, which may not be enough for some runners."

comfort

breathability

"The shoe design is not very breathable, hoping for improvement in warmer weather."

breathability

hot spots

"The interior padding is minimal, reducing overall comfort during use."

minimal padding

comfort

soft

"The shoe's thick stack height may not appeal to all runners, particularly those who prefer a lower profile."

stack height

comfort

runner preference

"The shoe lacks flexibility due to its tall stack height."

stiffness

inflexible

"The shoe does not provide any ground feel, which may be a downside for runners who prefer a more connected experience."

ground contact

comfort

"The ride is not considered exciting or responsive."

ride

responsiveness

comfort

"The Speed Goat's tongue is uncomfortably thin and cuts into the foot."

thin

comfort

upper

"Speed Goat's upper lacks padding, resulting in discomfort during wear."

lack of padding

discomfort

upper

"The shoe can be uncomfortable initially for some users, especially those with sensitive feet."

sensitivity

initial discomfort

"The shoe feels extremely rigid, which may not be ideal for all runners."

stiffness

comfort

midsole

"The ankle collar and tongue lack sufficient cushioning, leading to discomfort."

ankle collar

tongue

pressure

durability

The main concerns about the shoe's durability include issues with the toebox and heel padding, which were mentioned frequently, indicating that these areas may not hold up well over time.

materials (2)

protection (2)

longevity (2)

resilience (1)

hybrid (1)

long-lasting (1)

wear (1)

construction (1)

Pros

"The Stinson 7 has a durable build that withstands long miles and abrasion from rocky terrain."

durable

long-lasting

"The shoe is versatile and suitable for both road and trail running."

versatility

terrain

multi-purpose

"It has proven to be durable over various terrains without significant wear."

durability

longevity

terrain

"The rubberized toe cap and chunky lug sole contribute to the shoe's durability."

toe cap

lugs

mesh upper

"The shoe is made from durable materials, ensuring longevity."

durable material

upper construction

"The combination of durable materials ensures that the shoe can handle various terrains without compromising comfort."

durability

materials

terrain

"Durability features like the rubberized toe cap and chunky lug sole indicate good long-term performance."

durable

long-term

"The shoe has durable construction with minimal wear even after a significant amount of use."

durability

outsole

longevity

"The sturdy upper provides both protection and comfort, making it suitable for various terrains."

protection

overlays

trails

"The protective toe bumper adds durability and safeguards against stubbing toes on obstacles."

toe protection

durable

"The Stinson ATR 7 continues to offer a toe bumper for added protection during trail runs."

toe bumper

trail running

"The shoe is designed for durability, making it suitable for various terrains."

durability

trail

"Durability appears strong after extensive use, indicating long-lasting performance."

durability

long-lasting

performance

"The materials used in the shoe are highly durable, ideal for trail running."

durability

reinforced

trail

Cons

"The shoe lacks a rock plate which makes it unsuitable for extremely technical terrain."

technical

rock plate

"There is no rock plate in the shoe design, reducing protection on rugged terrain."

rock plate

durability

"There are overall durability issues with the shoe, particularly with the toebox and heel padding."

durability

toebox

heel padding

"The toebox is not adequately durable, making it susceptible to damage and reducing longevity on rugged trails."

toebox

durability

debris

"The heel padding also suffers from durability issues and may wear down quickly with use, impacting comfort over time."

heel padding

durability

comfort

"There are minor durability issues reported by users."

durability

wear and tear

"The durability of the shoe is uncertain due to limited use during the review period."

durability

long-term use

performance

"The midsole shows some creasing even after moderate use."

midsole

durability

wear

"The outsole may wear down faster than expected on rough terrain."

outsole

wear

durability

"The toe guard is not robust enough for serious trail use, potentially leading to foot protection issues."

durability

toe protection

trail use

"The shoe's higher durability comes with added weight, making it less suitable for those who prioritize speed and performance."

durability

weight

versatility

"The shoes show signs of wear and tear after only 300 miles."

300 miles

tear

signs of wear

"The cushioning in the soles is disintegrating, which affects durability."

cushioning

disintegration

durability issue

"The user has yet to assess the durability of the shoes due to limited usage."

durability assessment

limited use

"There was a concern about durability with the previous models wearing out too quickly."

durability

wear

tear

performance
Distance suited: Long (>20km)
Rocker: More rocker

The main issues with the Stinson 7 shoes are their heaviness and lack of agility, which can hinder performance on technical trails and during faster runs.

weight (11)

agility (7)

versatility (3)

speed (3)

responsiveness (2)

heaviness (2)

recovery (1)

nimbleness (1)

Pros

"The Stinson 7 shoes are versatile, excelling in both road and trail running conditions."

road

trail

hybrid

"The shoe is designed for multiple surfaces, performing well on roads, gravel, and trails."

multi-surface

performance

"The Stinson 7 offers versatility for different types of runners and terrains."

versatility

street-to-summit

multi-terrain

"The Hoka Stinson 7 is effective on both trails and road surfaces, enhancing its versatility."

performance

road

trail

"The shoe provides versatile confidence for different types of running."

versatile

all-rounder

"Despite its high stack height and weight, the performance of the shoe on varied terrains has been surprisingly effective and enjoyable."

performance

terrain

stability

"The shoe is effective for medium-distance running on various terrains, including muddy and hard surfaces."

mediumdistance

versatile

"The Stinson 7 is recommended for recovery runs, providing comfort and support for longer durations."

recovery

comfortable

"Despite its weight, the Stinson 7 allows for surprisingly nimble movements."

lightweight

nimble

"The shoe's late-stage meta-rocker provides a smooth forward roll through the gait cycle, enhancing performance."

meta-rocker

smoothness

performance

"The shoe delivers a smooth ride with the combination of a tall stack height and rocker design."

smooth ride

rocker

stack height

"The forefoot rocker design effectively aids in the natural running motion without being overbearing."

performance

rocker

efficiency

"The shoe is well suited for long-distance runs and hikes, providing a comfortable ride over tough terrain."

performance

durability

comfort

"Consistent performance is maintained in various weather conditions, making it reliable for different environments."

all-weather

versatile

"It performs consistently well across various weather conditions, making it reliable."

performance

weather

"The Stinson 7's rolling sensation during toe-off phase contributes to an efficient gait pattern."

efficiency

toe-off

energy

cushioning

"The stiff nature of the midsole, combined with early-stage Meta Rocker Technology, offers a smooth ride."

Meta Rocker

smooth ride

stiff midsole

"The shoe has a smooth and controlled ride, ideal for long-distance running."

smooth ride

long distance

performance

"The shoe is lighter than its predecessors, making it more suitable for longer runs."

lightweight

compression

"It features a lightweight design, making it easier to wear for extended periods without feeling heavy."

lightweight

performance

"The lightweight nature of both the Gaviota 5 and Stinson ATR 7 allows for faster runs."

lightweight

performance

"These shoes have performed adequately in terms of preventing foot issues under prolonged use."

performance

durability

300 miles

"Meta Rocker geometry promotes smoother transitions from heel to toe, improving running efficiency."

transition

propulsion

"The rocker sole design promotes proper biomechanics while running."

performance

rocker_sole

biomechanics

"The shoe's design focuses on facilitating flexion and providing a good running experience on compact surfaces."

flexibility

performance

compact surfaces

Cons

"Not ideal for more technical trails due to its lack of agility."

technical trails

agility

"Agility is subpar in tight spaces and rocky terrain."

agility

tight spaces

rocky terrain

"The shoe lacks nimbleness on technical trails."

nimbleness

technical

performance

"Despite good cushioning, the shoe feels cumbersome, especially on uneven surfaces."

cumbersome

agility

performance

"The shoe is not nimble or agile, functioning more like a bulldozer on trails."

bulldozer

not agile

performance

"Not suitable for very lightweight runners as the weight can hinder agility on technical trails."

lightweight

technical trails

"The shoe's overall build inhibits agility, impacting quick maneuvers during runs."

agility

performance

maneuverability

"It is not ideal for faster paces or races due to its weight."

slow

heavy

"Runners may find the shoe a bit too much for running at fast paces."

speed

too much shoe

performance

"The shoe is not suitable for fast-paced running."

slow

not for speed

easy miles

"The weight of the shoe limits its versatility and makes it more suitable for recovery runs only."

weight

versatility

limits

"The shoe may not be suitable for runners looking for a true all-rounder."

all-rounder

performance

suitability

"It's not a versatile shoe for different speeds and terrains."

speed

performance

limitations

"The shoe may feel clunky on tighter, rockier trails."

clunky

rocky terrain

performance

"The shoe weighs more than previous models, making it less agile."

weight

agility

"The shoe feels heavy, impacting nimbleness."

heavy

performance

"The shoe's considerable weight may deter faster runners."

speed

performance

"The shoe is quite heavy, which can be a drawback for some runners."

heavy

weight

performance

"The shoe is too heavy for tempo sessions, making it less efficient for speed work."

tempo

weight

efficiency

"The shoe is considered too heavy for tempo sessions."

heavy

tempo

performance

"The shoe is not lightweight and feels cumbersome at faster paces."

heavy

cumbersome

performance

"The shoes are relatively heavy compared to other models, which may affect performance for lighter runners."

heavy

performance

"The shoe is relatively heavy, which may be a downside for some runners."

heavy

bulk

endurance

"The shoe is relatively heavy, making it less ideal for speed."

heavy

speed

performance

"The shoe may not be suitable for achieving personal best times due to its weight."

personal best

weight

"The transitions can feel awkward for runners not used to the rocker profile and stack height."

transition

rocker

awkward

"The shoe may not perform well on technical, rocky terrain."

not for technical trails

rugged terrain

"The shoe's performance is more suitable for entry-level trail runners rather than experienced ones."

performance

entry-level

trail running

"The shoe lacks responsiveness, making it less effective for quick pace or technical trails."

responsiveness

performance

technical trails

"The midsole lacks energy return and spring, resulting in a less responsive feel."

energy return

midsole

performance

"The shoe might not suit runners who prefer a lower drop."

drop

performance

cushion

"The shoe may not perform as well on paved surfaces compared to other options."

road running

performance

comparison

"The shoe does not handle technical terrain well."

technical terrain

limitations

"There's a risk of clipping obstacles due to the high stack height."

stack height

clipping

obstacle awareness

"Aunque la soporte técnico es buena, la zapatilla no es adecuada para terrenos muy técnicos ni con mucha dificultad."

tecnicidad

dificultad

terreno complicado

"The increased weight of previous models negatively impacted performance and felt cumbersome."

weight

performance

"Slight changes in weight can make a significant difference in longer runs."

weight impact

long distance

fit
True to size: True to size
Toebox width: Wider
Heel width: Average
Orthotic friendly: Yes

The most common feedback is that the shoes fit true to size, which is mentioned frequently, while many users also note issues with the shoe being heavy and not accommodating wider feet.

width (9)

size (3)

sizing (2)

true to size (2)

lockdown (2)

support (2)

secure (2)

weight (2)

Pros

"These shoes fit true to size and provide immediate comfort without needing a break-in period."

true to size

comfort

"It fits true to size, similar to other popular brands."

true to size

medium width

"The fit is true to size, allowing for a roomier feel that locks down well."

true to size

roomy

"The Stinson 7 fits true to size and offers a roomy toe box for comfort."

true to size

toe box

interior volume

"Their fit is true to size and can accommodate slightly wider feet, providing comfort."

true to size

wide feet

"The secure hold in the heel and midfoot allows for a good fit across a range of foot shapes."

fit

heel hold

midfoot

"The roomy toe box accommodates runners with wider feet, enhancing overall comfort."

toe box

wide feet

comfort

"The shoe fits true to size providing adequate room in the toe box."

fit

toe box

anatomy

"The shoe fits true to size, allowing for a comfortable and secure run."

fit

true to size

"The fit is true to size, providing secure containment for the foot with a unique shape."

fit

secure

containment

"The padded tongue offers good lockdown without causing irritation."

fit

tongue

lockdown

"The lockdown features are significantly improved in the ATR 6, providing a secure fit."

secure fit

midfoot grip

comfort

"The midfoot and toebox provide adequate width, improving comfort for wider feet."

fit

width

comfort

"The shoe fits well and accommodates wider feet, which is beneficial for long runs."

forefoot

midfoot

roomy

"The Stinson ATR 6 has a wider toe box which enhances comfort for those with wider feet."

toe box

fit

comfort

"A spacious toe box and wider fit provide comfort and accommodate different foot shapes."

fit

comfort

"The shoe's fit has improved, particularly with a more accommodating toebox."

fit

comfort

accommodation

"It has a robust heel cup that enhances overall security for the foot."

heel cup

security

support

"The shoe's fit accommodates different foot shapes and maintains comfort on the trail."

fit

support

comfort

"The extended heel pull supports the Achilles and makes it easy to put on."

Achilles support

heel pull

"The shoe’s design allows for the addition of orthotics, making it adaptable for various foot shapes."

orthotics

fit

"The shoe offers a comfortable and secure fit even during long runs, accommodating foot swelling."

secure

swelling

long runs

"The Hoka Stinson 7 has a secure and comfortable fit with ample padding."

fit

comfort

padding

"The shoe's fit appears secure, as the reviewer did not experience shoelaces coming undone during runs."

shoelaces

fit

"The shoe accommodates a wide foot slightly better than other Hoka models, adding to the comfort."

wide fit

comfort

fit

"The upper lacing system has improvements that make it versatile for different foot shapes."

custom fit

lacing system

"The shoe maintains traditional lacing for improved adaptability depending on user preference."

traditional lacing

adaptability

"The flat laces enhance the shoe's fit and prevent them from coming undone during runs."

flat laces

fit

Cons

"The shoe feels heavy and clunky during runs."

heavy

clunky

"The shoe feels quite heavy compared to other models."

heavy

comparison

road-to-trail

"There can be pressure and rubbing in the toe box after extended wear."

pressure

rubbing

toe box

"Some users may prefer a wider toe box which is compromised in the Stinson ATR 7."

toe box

fit

half size

"The shoe's wide surface can hinder performance on single-track trails."

trail running

wide surface

"The shoe does not offer a wide fit option, which may limit comfort for some runners."

fit

narrow

"The midfoot fit is snug, which may not work for runners with wider feet."

snug

fit

wider feet

"Although the midfoot and toebox are adequate, a little extra width would improve overall comfort."

fit issue

space

comfort

"The shoe is not suitable for wide feet, leading to discomfort for runners with broader feet."

narrow

fit

discomfort

"The shoe is not suitable for runners with wide feet."

narrow fit

width issues

"The fit of the Gaviota 5 may be less accommodating for wider feet due to its upper design."

fit

midsole

width

"A potential issue with the Stinson ATR 7 is that it doesn't offer a wide width option, affecting fit for certain users."

fit

width

narrow fit

"The fit may not accommodate wider feet without opting for a different size."

narrow fit

toe space

size options

"The shoe has a high stack height, which might not be suitable for everyone."

stack height

fit preference

"The Stinson 7 is not designed for those who prefer minimalist or more agile footwear."

minimalism

agility

"The shoe's toe cap is noticeably thick, which might cause discomfort for some users."

toe cap

discomfort

fit

"An extended heel pull is present but lacks a finger loop, which could help with putting the shoes on more easily."

finger loop

ease of putting on shoes

"The shoe has a high wall that may create discomfort for some users."

rubbing

high wall

sensitive ankles

"The shoe's collar feels different and stiffer compared to older models."

collar

fit

comfort

"Rubbing on the big toe can lead to discomfort during runs."

fit

discomfort

"There is no wide fit option available, limiting choices for runners."

wide fit

availability

options

"The fit may require adjustment for optimal security, highlighting a potential issue with foot movement."

fit

adjustability

comfort

"The Stinson ATR 7 has a narrower fit compared to its predecessor, which could be uncomfortable for some users."

toe box

fit

narrow

"The fit of the Speed Goat is narrower than expected, causing blisters."

narrow

blisters

size inconsistency

"Hoka's sizing inconsistencies between models create issues for online shoppers."

sizing issues

online shopping

model inconsistency

"Laces are difficult to adjust, requiring a complete loosening."

tight laces

adjustment difficulty

"The shoe feels bulkier than the user's preferred Solomon shoes."

bulk

design

"Laces may not tighten as effectively compared to the user's preferred speed-laces."

tightness

laces

"The absence of a lace locking mechanism can lead to distractions during runs."

lace management

distraction

"The deeper ankle lock lacing system may cause discomfort for some users."

lacing

ankle fit

discomfort

stability
Stability level: More stable

The most common concerns about the shoe are its high stack height, which can cause instability on uneven terrain, and its lack of flexibility, which may hinder performance for some runners.

support (3)

structure (3)

footprint (2)

stack height (2)

protection (2)

natural form (1)

safety (1)

reliability (1)

Pros

"The new H-frame structure in the midsole significantly enhances stability and support while running."

H-frame

stability

ankle support

"The Stinson 7 offers rock-steady support, making it ideal for recovery runs."

support

recovery

stability

"The shoe offers excellent stability for overpronators."

overpronation

stability

support

"The Hoka Stinson 7 provides stability for different types of runners, including those who may have pronation control issues."

stability

pronation

support

"The Stinson 7 features a unique H-Frame stability mechanism that provides excellent support."

H-Frame

versatile

support

"It has a stable midsole that aids in long runs without causing discomfort."

midsole

stability

long run

"Despite its heavy weight, the Stinson 7 is remarkably stable and offers good support for various weight categories of runners."

stability

support

long distance

"The shoe provides great stability due to its construction and design features."

stability

ankle support

trail

"A 5mm drop encourages a more natural running form, potentially reducing injury risk."

5mm drop

injury prevention

"The stability of the Stinson 7 allows for safe landings even on uneven terrain."

stability

safety

"The Hoka Stinson 7 offers exceptional stability on both roads and non-technical terrains."

stability

comfortable

reliable

"The shoe's cushioning paired with the stabilizing technology offers a unique sense of security during runs."

cushion

stability

"The H-Frame construction contributes to the shoe's incredible stability, making it suitable for varying terrains."

H-Frame

stability

construction

"It features a wide platform that enhances stability during runs."

stability

wide

alignment

"The shoe has a large footprint that adds to its stability on various terrains."

stability

wide footprint

"The wide footprint and semi-firm foam provide great inherent lateral stability."

lateral stability

wide footprint

support

"The shoe features an H-frame foam insert that enhances stability and cushioning."

stability

cushioning

guidance

"The shoe has excellent sidewalls in the forefoot and heel, providing guidance and stability."

guidance

stability

support

"The shoe has a stable platform for improved performance on trails."

stability

performance

support

"The new midsole design enhances stability while still providing plenty of cushion."

stability

cushion

technology

"The design incorporates a mild rocker which aids in smooth transitions."

rocker

transition

stability

"It excels in providing a secure heel hold and midfoot lockdown."

heel hold

midfoot lockdown

"The shoe features a wide platform that enhances underfoot stability."

wide base

stability

"The shoe provides a smooth and stable ride, enhancing the overall running experience."

stability

smooth ride

"The shoe utilizes an H-Frame structure that enhances its stability during runs."

stability

H-Frame

firmness

"The Gaviota 5 features a new H-frame that provides enhanced stability for runners."

H-frame

stability

platform

"The H frame technology provides stability on uneven surfaces, enhancing safety during runs."

stability

support

"The shoe is designed to offer great stability on uneven terrain."

stability

uneven terrain

"The Stinson 7 is praised for its excellent stability despite its high stack height."

H-frame

stack height

stability

"The Hoka SSon 7 provides excellent stability on technical trails due to its innovative H frame design."

stability

H frame

technical trails

"The H-frame design adds stability and guides the foot without being aggressive, making it suitable for trails."

H-frame

sidewalls

central

"The wide base and flat-waisted geometry enhance stability during runs."

wide base

flat geometry

inherent stability

"The shoe is designed to be durable and stable, which is beneficial for long runs."

stability

durability

long run

"The Hoka Stinson 7 shoe provides excellent stability for beginner trail runners."

stability

entry-level

trail running

"The shoe performs well on downhill runs, providing stability and reducing the risk of rolling an ankle."

downhill

stability

"The Gaviota 5 has a wider base of support due to its design modifications."

wide base

support

"The shoe's J-Frame technology contributes to stability during runs on less technical terrains."

J-Frame

stability

"The shoe offers excellent stability due to its wide design."

stability

wide

trail

"The large sole provides stability and prevents the runner from rolling over their ankles."

bulky

stability

"The shoes help accommodate runners with poor running form, allowing for a bit of flexibility in gait."

gait

support

"It features advanced technology that enhances stability and reduces the risk of overpronation in runners."

H frame

stability

pronation

Cons

"The high stack height can become a liability on uneven terrain."

stack height

uneven terrain

liability

"Some users might find the transition to the high stack height disorienting."

stack height

transition

stability

"The round bottom of the shoe can cause issues when descending stairs."

stability

descending

"The overall design prioritizes stability, which may not cater to all runners' preferences."

stability

guidance

preferences

"The shoe's wide base can be challenging on narrow trails and stairs."

wide base

narrow trails

"The shoe lacks stability on uneven or loose trail surfaces, which may affect performance."

stability

support

trail running

"The shoe may not cater well to runners who need a high level of support on unpredictable surfaces."

support

trail surfaces

predictability

"The Gaviota 5 lacks the J-frame construction present in previous models, impacting its medial support."

J-frame

medial support

construction change

"The shoe lacks flexibility due to its stiff structure, making it hard to maneuver."

stiff

hard to maneuver

flexibility

"While the shoe offers great stability, it may not provide the agility needed for highly technical trails."

stability

technical trails

"The shoes may not offer enough protection for very challenging trails despite their overall stability."

technical trails

protection

"The shoe may not be as protective or stable as heavier options."

protection

stability

hiking

"The shoe's stability is questionable on uneven terrain, which may not suit all runners."

stability

uneven surfaces

performance

"There may be issues with the sidewalls for some users."

sidewalls

issues

trouble

"There’s a lack of flexibility in the shoe, impacting its adaptability on varied terrain."

stability

flexibility

"While designed for stability, the shoe may not meet the needs of advanced runners seeking lightweight options."

stability

performance

fitness level

"La zapatilla podría no ser ideal para quienes requieren una gran estabilidad."

estabilidad

terreno irregular

"La flexibilidad de la zapatilla es limitada, lo que puede afectar el dinamismo en carreras más rápidas."

rigidez

dinamismo

flexión

"Previous models had issues with the mid-foot lockdown not providing enough stability."

stability

lockdown

"The height of the shoe can lead to instability during technical descents."

height

instability

descents

grip

The main concerns about the shoe's grip are that it struggles on wet surfaces and lacks sufficient traction for technical terrains, which were mentioned frequently.

traction (7)

outsole (2)

multi-directional (1)

slippery (1)

lugs (1)

aggressiveness (1)

lug pattern (1)

wet traction (1)

Pros

"The shoe's outsole provides adequate traction for light trails and roads without feeling cumbersome on pavement."

traction

outsole

"The outsole provides decent grip over various terrains."

grip

outsole

on all terrains

"The shoe offers outstanding traction on various terrains."

traction

terrain

performance

"The multi-directional lugs on the outsole provide reliable traction on various terrains."

traction

multi-directional

versatility

"The Stinson 7 has good traction on wet surfaces, enhancing grip."

wet conditions

trail grip

confidence

"The shoe's outsole features multidirectional lugs that enhance traction."

outsole traction

multidirectional lugs

"The sole has good traction, especially in wet conditions."

wet conditions

traction

"The outsole offers solid traction for smooth and mild terrains."

traction

outsole

mild terrain

"Users appreciate the shoe's comfort over different terrains, including trails and roads."

grip

versatility

"The outsole design is aggressive and enhances traction, making it effective for various terrains."

outsole

traction

4mm lugs

"The shoe provides great grip on a variety of surfaces, enhancing confidence during runs."

variety

confidence

surfaces

"The outsole includes thick rubber coverage and 4mm lugs, enhancing grip and durability on various terrains."

thick rubber

4mm lugs

durability

"The outsole offers effective grip on gravel and other off-road surfaces."

grip

outsole

traction

"A major preference for ultra-distance runners is that the Stinson ATR 7 is lighter with great traction."

traction

grippy outsole

"The shoe features an effective grip on various surfaces, making it versatile for different terrains."

traction

versatile

"The shoes provide a solid grip due to their multidirectional crampons, making them suitable for muddy terrain."

grip

traction

muddyterrain

"The shoe offers a good grip with multidirectional lugs suitable for varying surfaces, except for muddy conditions."

multidirectional lugs

traction

"The lug depth of the sole provides adequate grip on trails without being overly aggressive."

grip

traction

versatility

"The multi-directional lugs provide good grip and reflect the shoe's versatility on different surfaces."

grip

traction

versatile

"The updated outsole provides better traction due to a softer rubber compound with texturized lugs."

outsole

traction

durability

"The shoe provides excellent traction thanks to its low-profile outsole with 4mm lugs."

traction

lugs

outsole

Cons

"The outsole material is not optimal for performance on wet surfaces compared to other models."

wet

grip

underperforming

"The outsole lacks grip on wet and dry granite surfaces, leading to slipping."

wet conditions

slipping

"The outsole may slip on wet and dry granite."

slippery

poor grip

"The traction isn't robust enough for technical or rugged trails, limiting its use on challenging terrains."

traction

grip

rugged terrain

"The traditional lug outsole may not provide the level of grip that some runners expect."

lug outsole

vibram absence

traditional design

"The grip on the Stinson is notably poor, especially on wet surfaces."

poor grip

wet surfaces

slippery

"La suela no es adecuada para terrenos técnicos o rocosos."

terreno

técnico

rocoso

"The outsole can become slippery when wet, leading to traction issues."

wet conditions

outsole

traction

"The lugs on the shoe lack aggressiveness and durability for more technical terrains, limiting its trail use."

traction

trail

durability

"The shoe may not be suitable for aggressive grip needs."

grip

non-aggressive

"The shoe may not be agile enough for technical trail running due to the lug pattern design."

traction

trail running

lug design

"The grip on wet surfaces is subpar compared to other shoes."

slippery

wet surfaces

crossing streams

"La tracción en terrenos blandos es insuficiente, lo que limita el uso de la zapatilla en condiciones más técnicas."

tracción

terreno blando

"The tight placement of the lugs on the outsole can cause mud to stick, leading to slips."

mud

slips

outsole design

other

The main concerns about the shoe are its heaviness, which is mentioned frequently and may lead to fatigue, and the high price, which some buyers find off-putting.

versatility (8)

weight (6)

heaviness (3)

design (2)

lightness (2)

value (2)

aesthetics (2)

peso (2)

Pros

"The solid toe cap design provides effective protection from stubbing toes on rocks and roots during runs."

toe cap

protection

"The shoe has a unique and stylish design, making it visually appealing as well as functional."

style

visual appeal

"The Stinson 7 has a striking and attractive design that appeals to the reviewer."

aesthetics

color

"The design of the shoe is visually appealing with various color options for different genders."

colors

design

"Suited for a variety of terrains including roads, grass, gravel, and moderate to technical trails."

versatile

trail

"It is suitable for both road and trail running, offering versatility in different running conditions."

hybrid

road

trail

"The Stinson 7 is a versatile shoe ideal for varying terrains."

hybrid

road

trail

"It is designed to handle a variety of conditions, making it a versatile option."

versatile

crossover

adaptable

"This shoe can also serve as an all-day touring and walking shoe due to its comfort and adaptability."

multifunctional

touring

"The shoe is versatile and can be used for trail running and hiking, appealing to a wide audience."

trail running

hiking

user-friendly

"The Stinson ATR 6 is versatile enough for various training activities beyond just running."

multi-use

daily wear

training

"The shoe is versatile and suitable for various terrains including trail and asphalt."

trail

asphalt

multi-terrain

"The shoes are designed with a vegan-friendly construction."

vegan

eco-friendly

"The shoe offers above-average breathability, making it suitable for warm weather runs."

breathable

summer runs

"The shoe is lightweight for a trail shoe, making it suitable for varied runs without inducing fatigue."

lightweight

trail running

reduce fatigue

"The review highlights the shoe's weight reduction compared to previous models, enhancing the running experience."

lightweight

performance

comfort

"The price is considered good value based on the shoe's durability and expected lifespan."

cost

durability

investment

"The pricing of the shoe is considered good value given the longevity expected from it."

price

value for money

"Toe protection is provided by a solid toe cap."

toe cap

toe protection

"The shoe design is visually appealing and bright, enhancing its aesthetic value."

design

looks

"The shoes are marketed as a versatile option suitable for both road and trail running."

versatile

multi-surface

"The shoes are a good tool in a runner's collection for when extra cushioning is needed for hiking."

hiking

tool

collection

"The lightweight design of the Stinson 7 allows for a more agile running experience."

lightweight

speed

"Despite the bulky design, the shoes don't feel heavy during runs."

lightweight

comfort

"The shoe remains high quality in terms of technical design and construction."

technical

quality

"The Stinson ATR 7 represents the latest evolution in the Trail category."

Stinson ATR 7

Trail category

seventh generation

Cons

"The shoe is relatively heavy compared to other options."

heaviness

weight comparison

"The shoe is quite heavy, tipping the scales over 13 ounces in size US11."

heavy

non-lightweight

"The shoe is perceived as heavy, which can lead to fatigue during runs."

fatigue

weight

performance

"The shoe is heavy, which might intimidate some runners."

weight

heaviness

intimidation

"The Stinson 7 is heavier than many other running shoes, which could be a disadvantage for runners looking for a lighter option."

weight

performance

comfort

"The cushioning and protection come at the cost of weight, which may not appeal to lighter runners."

cushioning

durability

weight

"The price may be considered high for some buyers."

price

value for money

"The shoe is loud and may cause distractions while running."

loud

"Breathability is lacking in the upper, which could be an issue for some runners."

breathability

upper material

"The shoe's appearance is described as clumpy, which may not be aesthetically pleasing to all runners."

design

aesthetics

"The lack of a heel pull tab may make it more difficult to put on or take off the shoes quickly."

design flaw

inconvenient

"There is room for improvement regarding Hoka's sustainability practices based on current progress."

sustainability

honesty

"The flared heel tab scoops debris into the shoe, which can be uncomfortable when running off-road."

heel tab

debris

comfort

"The shoe's weight makes it feel cumbersome, likening the experience to running with ankle weights."

weight

comfort

run

"The shoe lacks reflective elements, making it potentially unsafe for low-light running conditions."

safety

visibility

night running

"The shoe feels heavy, which may lead to premature fatigue during runs."

fatigue

weight

running experience

"The shoe is heavy compared to other trail shoes, which might affect performance over long distances."

weight

comfort

long distances

"The shoe is heavier compared to other light trail running shoes."

weight

heaviness

trail running

"The shoe's design may not appeal to everyone, given its unique aesthetics."

design

aesthetics

appearance

"The shoe has a unique look that may not appeal to everyone, potentially impacting user satisfaction."

design

aesthetics

preference

"The shoe has very little sensitivity, which could hinder trail feedback."

sensitivity

trail feedback

runner preference

"Lack of full gusseting on the tongue can allow debris to enter the shoe."

protection

tongue design

"Though designed to provide a protective feeling, the bulkiness may be disliked by lightweight runners."

bulkiness

comfort

lightweight

"There is a lack of drainability in the upper material of the Stinson."

drainability issue

upper material

"The shoes hold water and don't drain quickly."

waterlogged

draining

quick drainage

"El peso de la zapatilla puede ser un factor a considerar para algunos corredores."

peso

ligereza

"La zapatilla es pesada, lo que puede ser un inconveniente para quienes prefieren un calzado más ligero."

peso

ligereza

"The price of the shoe is quite high compared to similar options."

high cost

value

market comparison

Need help picking the right size?

Take a short quiz to help us find the right size for you compared to your current shoe. It takes 2 minutes.

Get started

Model Updates

Older Models

Newer Models

Reviews

Read reviews about the Hoka stinson 7 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (35)

4.2/5

Prices

Find the best price for the Hoka stinson 7 from across the internet with our partnered shoe retailers*.

Only null

We couldn't find any stock with our partners. Try searching google instead.

*When you click through to the retailer, we may earn a small commission at no extra cost to you. Its a great way to support us and keep this site free.

Similar Shoes

Most similar

Cheaper

More cushioned

More grip

Lighter

More responsive

Softer Cushion

Same brand

Different brand

Less cushioned

More expensive

New

Find out if the Hoka stinson 7 is right for you.

Get a personalised running shoe recommendation based on your preferences and needs (free).

Get a recommendation

Hoka stinson 7

Hoka stinson 7

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the Hoka stinson 7 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

Need help picking the right size?

Older Models

Newer Models

...

4.2/5

Similar Shoes

Find out if the Hoka stinson 7 is right for you.