Hoka stinson 7

Learn more about the Hoka stinson 7 female running shoes, including key features, performance, reviews, model updates, and more.

Hoka stinson 7

Price

$320

Rating

High

Popularity

Popular

The Hoka Stinson 7 is a highly cushioned trail running shoe, designed for long distance comfort and sits above the Speedgoat in terms of cushioning and stability within the Hoka lineup.

Hoka
Hoka stinson
5 colorways

Colorway: White / White

Widths available: normal

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Summary

The Hoka Stinson 7 is a robust and highly cushioned running shoe within Hoka's lineup, designed to offer maximum support and comfort for long distances on both road and trail surfaces. It stands out as one of the most cushioned models, featuring a thick midsole that provides exceptional shock absorption and support. Compared to other Hoka models, the Stinson 7 is ideal for runners who prioritize cushioning and stability over speed and agility, making it a great choice for those who endure extended training sessions or have a preference for maximum comfort on varied terrain. While not as lightweight or streamlined as models like the Clifton or Rincon, the Stinson 7 offers unmatched plushness and durability, making it a favorite among ultra-distance runners and those with a more cautious approach to impact reduction.

Surface

trail

Cushioning

MinLowMediumHighMax(39.5mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(Retro TPU Hotmelt upper)

Weight

365g

Heel-to-Toe Drop

5mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax(medium density, 3mm lugs)

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Hoka stinson 7 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 35 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

comfort (6)
protection (5)
cushioning (4)
firmness (4)
midsole (3)
stack height (3)
softness (2)
responsiveness (2)
Pros
"The plush midsole provides exceptional cushioning and responsiveness, protecting against sharp objects on trails."
plush
cushioning
responsiveness
"The CMEVA midsole contributes excellent cushioning, which is ideal for long-distance efforts."
cushioning
stability
long-distance
"The Hoka Stinson 7 features a new compression-molded EVA midsole that provides significant softness and thickness."
softness
thickness
cushioning
"The shoe's cushioning is among the best in Hoka's lineup, providing a soft landing."
cushioning
soft
"There is good cushioning which contributes to a comfortable ride."
cushioning
soft ride
comfort
"The cushioning of the SSon 7 is described as 'just right,' providing comfort without feeling excessive."
cushion
comfort
midsole
"These shoes offer a plush and cushioned ride, making them comfortable during long runs."
plush
cushioned
long distance
"The shoe provides exceptional cushioning, making it very comfortable for long runs."
cushioning
long runs
comfort
"The cushioning technology promotes a comfortable running experience even over long distances."
long distance
cushioning
"This shoe features plush cushioning that enhances comfort on long runs."
cushioning
comfort
"The high stack height protects against underfoot hazards effectively."
protection
high stack
"The Stinson 7 features one of the largest midsole stacks available, providing ultimate protection against impacts."
cushion
protection
comfort
"Despite being cushioned, the Stinson ATR 6 still maintains a high stack height which provides good protection for injured feet."
stack height
cushioning
injury protection
"The Hoka Stinson offers excellent cushioning that effectively protects the feet during long hikes."
cushioning
fatigue
long hikes
"The Hoka Stinson ATR 6 is highly praised for its exceptional cushioning."
cushioning
shock absorption
distance running
"The high heel stack helps maintain comfort across various distances, especially for ultra runs."
high stack
ultra distance
"The Stinson 7 offers exceptional cushioning making them ideal for long runs or recovery days."
cushioning
comfort
long runs
recovery runs
"The Stinson 7 provides exceptional cushioning for long runs."
cushioning
long distance
soft landing
"The shoe provides a soft landing, particularly appreciated on roads."
soft landing
road running
comfort
"The Stinson ATR 6 offers superior cushioning compared to the Speed Goat."
cushioning
comfort
"The HOKA Stinson 7 features a high level of cushioning designed for long mileage."
cushioning
comfort
mileage
"The Stinson 7 features an excellent cushioning system that provides a protective and soft ride."
cushioned ride
softness
impact absorption
"The Hoka Stinson 7 offers excellent cushioning for superior comfort on long runs."
comfort
long runs
"The Hoka Stinson 7 offers significant cushioning which enhances comfort during runs."
cushioning
comfort
"The Hoka Stinson 7 offers excellent cushioning for trail running."
cushion
trail
comfort
"It has a massive stack height that significantly enhances its cushioning capabilities."
high stack
max cushioned
support
"High stack height provides additional cushioning and protection."
high stack
extra cushioning
"The Hoka Stinson has a high stack height that provides additional cushioning for various foot strikes."
high stack
mattress-like
cushioning
"The midsole is responsive, allowing for better energy return while running."
energy return
quick response
"The cushioning in the midsole offers excellent comfort and responsiveness."
plush cushioning
comfort
"It provides substantial foot protection with its thick cushioning and durable outsole."
durabrasion rubber
EVA foam
thick cushioning
"The shoe offers excellent cushioning, making long runs comfortable."
cushioning
comfort
"The shoe offers exceptional cushioning, making it feel like running on memory foam."
cushioning
comfort
softness
"The shoe features a comfortable midsole that offers a great balance between cushion and energy return."
midsole
energy return
cushioning
"The shoe features a significant amount of cushioning that provides comfort during runs."
comfort
ride
feeling
"The midsole provides a dense level of cushioning that offers solid support without excessive softness."
dense cushioning
solid support
not overly soft
"The EVA foam provides excellent responsiveness during runs."
cushion
EVA_foam
responsive
"The Stinson 7 features significant cushioning and has gained praise for its comfort on both asphalt and trail surfaces."
cushioning
comfort
trail running
"The shoe is designed with a robust and cushioned midsole, providing a good balance for urban and trail running."
midsole
cushioning
urban running
"The shoe provides excellent protection against repetitive impact, crucial for distance training."
impact absorption
training support
cushioning
Cons
"The EVA foam used in the shoe feels firmer than expected compared to similar models."
firm
less cushioned
"The midsole provides a teeny bit of firmness, which may not appeal to everyone."
cushioned
firmness
comfort
"The midsole is firm and feels like it doesn't deliver enough cushion."
midsole
cushion
comfort
"La sensación al correr es más firme que blanda, lo que puede no ser ideal para todos los corredores que buscan una mayor suavidad en la amortiguación."
amortiguación
sensación
firmeza
"Some users may find the changes in cushioning and support not as effective, leading to stability concerns in both shoes."
cushion
stability
support
"The shoe does not provide enough pain relief for the user's heel issues."
pain relief
heel issues

breathability (5)
protection (3)
long-distance (3)
heel support (1)
upper (1)
heel (1)
everyday comfort (1)
long distance (1)
Pros
"The extended heel pull feature offers excellent support for the Achilles heel, beneficial for those with past issues."
heel pull
Achilles support
"The shoe's upper is plush and comfortable, providing excellent fit around the foot."
plush
comfortable
fit
"Stinson 7 has a generously padded heel counter that enhances comfort during runs."
padded
comfortable
"It provides reliable comfort for everyday training and long distances."
comfort
everyday use
"The shoe features a breathable mesh upper suited for hot weather while maintaining support in cooler conditions."
breathable
supportive
"The upper is breathable, enhancing comfort during longer runs."
breathability
comfort
fit
"The upper material is durable and breathable, adding to the comfort of the shoe."
comfort
breathable
durable
"The shoe's breathability is above average for trail shoes, enhancing comfort during runs."
humid
warmth
comfort
"The breathability of the shoe is commendable, even in warm and humid conditions."
breathable
humid conditions
"The jacquard mesh upper material provides breathability, crucial for keeping feet cool."
breathable
comfort
"The Stinson 7 remains comfortable over long distances, making it suitable for ultra runners."
ultra running
long distances
comfort
"The upper of the shoe is exceptionally plush, enhancing overall comfort."
plush
padding
comfort
"The shoe allows for a well-padded landing surface, adding comfort to the run."
insole
padded landing
"The upper of the Stinson ATR 6 is more comfortable due to its padding."
upper comfort
padding
tongue
"The retention of a secure and protective upper keeps debris out and the foot secure."
protection
secure
upper
"It provides good protection for the feet, especially on varied terrains."
protection
comfort
terrain
"The shoe's upper mesh design prevents debris from entering, enhancing comfort during runs."
breathability
debris protection
comfort
"Overall, the comfort throughout running is highlighted positively."
comfort
cushion
experience
"This shoe is ideal for long, slow runs due to its comfort and cushioning."
long distance
recovery
all-rounder
"The Stinson 7 provides a comfortable fit for a wide range of foot shapes."
foot shape
heel cup
shoe design
"The shoes provide immediate comfort with no break-in period needed."
immediate comfort
no break-in
"The shoe has a plush and padded design, enhancing comfort for various foot shapes."
plush
cushioned
comfortable
"The shoe is highly comfortable and offers good cushioning for the user."
comfort
cushioning
"The shoe offers remarkable underfoot comfort for longer runs and recovery days."
cushioning
recovery
comfort
"The shoe features a very plush and comfortable landing while running."
plush
comfort
long runs
"The shoe has a secure lockdown and plush padding around the ankle and Achilles, providing comfort and stability."
secure lockdown
plush padding
ankle comfort
"The engineered Jacquard mesh provides a comfortable and form-fitting upper."
form fit
Jacquard mesh
"The slipper type booty on the Stinson ATR 7 enhances ease of entry."
booty fit
ease of entry
"The overall comfort of the Stinson ATR 6 makes it suitable for longer runs or hikes."
long runs
cushiness
"The shoe maintains comfort even after extensive use, making them suitable for long hikes."
comfort
extensive use
support
"The shoes may be suitable for long runs, as they provide the needed comfort for extended periods."
durability
long-distance
"The shoe features a thick foam sole which maximizes shock absorbency for comfort."
comfort
shock_absorbency
thick_foam
"Thanks to the new design elements, the overall comfort of the shoe enhances the running experience, particularly during long distances."
toe box
running comfort
distance training
Cons
"A break-in period may be necessary before achieving optimal comfort."
break-in
comfort
fit
"The shoe takes time to warm up and may not feel comfortable initially."
warm-up
comfort
"The shoe’s upper may irritate bare skin due to the scrapiness of the medial gusset."
scratchy
comfort
medial gusset
"While the shoe is comfortable, its high volume cushioning may become warm during use."
warmth
comfort
breathability
"The breathability of the shoe is limited due to the thickness of the upper material."
breathability
thick material
"The breathability could be impacted by the thicker cushioning leading to a warmer experience."
comfort
breathability
warmth
"The breathability of the upper is just average, which may not be enough for some runners."
comfort
breathability
"The shoe design is not very breathable, hoping for improvement in warmer weather."
breathability
hot spots
"The interior padding is minimal, reducing overall comfort during use."
minimal padding
comfort
soft
"The shoe's thick stack height may not appeal to all runners, particularly those who prefer a lower profile."
stack height
comfort
runner preference
"The shoe lacks flexibility due to its tall stack height."
stiffness
inflexible
"The shoe does not provide any ground feel, which may be a downside for runners who prefer a more connected experience."
ground contact
comfort
"The ride is not considered exciting or responsive."
ride
responsiveness
comfort
"The Speed Goat's tongue is uncomfortably thin and cuts into the foot."
thin
comfort
upper
"Speed Goat's upper lacks padding, resulting in discomfort during wear."
lack of padding
discomfort
upper
"The shoe can be uncomfortable initially for some users, especially those with sensitive feet."
sensitivity
initial discomfort
"The shoe feels extremely rigid, which may not be ideal for all runners."
stiffness
comfort
midsole
"The ankle collar and tongue lack sufficient cushioning, leading to discomfort."
ankle collar
tongue
pressure

materials (2)
protection (2)
longevity (2)
resilience (1)
hybrid (1)
long-lasting (1)
wear (1)
construction (1)
Pros
"The Stinson 7 has a durable build that withstands long miles and abrasion from rocky terrain."
durable
long-lasting
"The shoe is versatile and suitable for both road and trail running."
versatility
terrain
multi-purpose
"It has proven to be durable over various terrains without significant wear."
durability
longevity
terrain
"The rubberized toe cap and chunky lug sole contribute to the shoe's durability."
toe cap
lugs
mesh upper
"The shoe is made from durable materials, ensuring longevity."
durable material
upper construction
"The combination of durable materials ensures that the shoe can handle various terrains without compromising comfort."
durability
materials
terrain
"Durability features like the rubberized toe cap and chunky lug sole indicate good long-term performance."
durable
long-term
"The shoe has durable construction with minimal wear even after a significant amount of use."
durability
outsole
longevity
"The sturdy upper provides both protection and comfort, making it suitable for various terrains."
protection
overlays
trails
"The protective toe bumper adds durability and safeguards against stubbing toes on obstacles."
toe protection
durable
"The Stinson ATR 7 continues to offer a toe bumper for added protection during trail runs."
toe bumper
trail running
"The shoe is designed for durability, making it suitable for various terrains."
durability
trail
"Durability appears strong after extensive use, indicating long-lasting performance."
durability
long-lasting
performance
"The materials used in the shoe are highly durable, ideal for trail running."
durability
reinforced
trail
Cons
"The shoe lacks a rock plate which makes it unsuitable for extremely technical terrain."
technical
rock plate
"There is no rock plate in the shoe design, reducing protection on rugged terrain."
rock plate
durability
"There are overall durability issues with the shoe, particularly with the toebox and heel padding."
durability
toebox
heel padding
"The toebox is not adequately durable, making it susceptible to damage and reducing longevity on rugged trails."
toebox
durability
debris
"The heel padding also suffers from durability issues and may wear down quickly with use, impacting comfort over time."
heel padding
durability
comfort
"There are minor durability issues reported by users."
durability
wear and tear
"The durability of the shoe is uncertain due to limited use during the review period."
durability
long-term use
performance
"The midsole shows some creasing even after moderate use."
midsole
durability
wear
"The outsole may wear down faster than expected on rough terrain."
outsole
wear
durability
"The toe guard is not robust enough for serious trail use, potentially leading to foot protection issues."
durability
toe protection
trail use
"The shoe's higher durability comes with added weight, making it less suitable for those who prioritize speed and performance."
durability
weight
versatility
"The shoes show signs of wear and tear after only 300 miles."
300 miles
tear
signs of wear
"The cushioning in the soles is disintegrating, which affects durability."
cushioning
disintegration
durability issue
"The user has yet to assess the durability of the shoes due to limited usage."
durability assessment
limited use
"There was a concern about durability with the previous models wearing out too quickly."
durability
wear
tear

weight (11)
agility (7)
versatility (3)
speed (3)
responsiveness (2)
heaviness (2)
recovery (1)
nimbleness (1)
Pros
"The Stinson 7 shoes are versatile, excelling in both road and trail running conditions."
road
trail
hybrid
"The shoe is designed for multiple surfaces, performing well on roads, gravel, and trails."
multi-surface
performance
"The Stinson 7 offers versatility for different types of runners and terrains."
versatility
street-to-summit
multi-terrain
"The Hoka Stinson 7 is effective on both trails and road surfaces, enhancing its versatility."
performance
road
trail
"The shoe provides versatile confidence for different types of running."
versatile
all-rounder
"Despite its high stack height and weight, the performance of the shoe on varied terrains has been surprisingly effective and enjoyable."
performance
terrain
stability
"The shoe is effective for medium-distance running on various terrains, including muddy and hard surfaces."
mediumdistance
versatile
"The Stinson 7 is recommended for recovery runs, providing comfort and support for longer durations."
recovery
comfortable
"Despite its weight, the Stinson 7 allows for surprisingly nimble movements."
lightweight
nimble
"The shoe's late-stage meta-rocker provides a smooth forward roll through the gait cycle, enhancing performance."
meta-rocker
smoothness
performance
"The shoe delivers a smooth ride with the combination of a tall stack height and rocker design."
smooth ride
rocker
stack height
"The forefoot rocker design effectively aids in the natural running motion without being overbearing."
performance
rocker
efficiency
"The shoe is well suited for long-distance runs and hikes, providing a comfortable ride over tough terrain."
performance
durability
comfort
"Consistent performance is maintained in various weather conditions, making it reliable for different environments."
all-weather
versatile
"It performs consistently well across various weather conditions, making it reliable."
performance
weather
"The Stinson 7's rolling sensation during toe-off phase contributes to an efficient gait pattern."
efficiency
toe-off
energy
cushioning
"The stiff nature of the midsole, combined with early-stage Meta Rocker Technology, offers a smooth ride."
Meta Rocker
smooth ride
stiff midsole
"The shoe has a smooth and controlled ride, ideal for long-distance running."
smooth ride
long distance
performance
"The shoe is lighter than its predecessors, making it more suitable for longer runs."
lightweight
compression
"It features a lightweight design, making it easier to wear for extended periods without feeling heavy."
lightweight
performance
"The lightweight nature of both the Gaviota 5 and Stinson ATR 7 allows for faster runs."
lightweight
performance
"These shoes have performed adequately in terms of preventing foot issues under prolonged use."
performance
durability
300 miles
"Meta Rocker geometry promotes smoother transitions from heel to toe, improving running efficiency."
transition
propulsion
"The rocker sole design promotes proper biomechanics while running."
performance
rocker_sole
biomechanics
"The shoe's design focuses on facilitating flexion and providing a good running experience on compact surfaces."
flexibility
performance
compact surfaces
Cons
"Not ideal for more technical trails due to its lack of agility."
technical trails
agility
"Agility is subpar in tight spaces and rocky terrain."
agility
tight spaces
rocky terrain
"The shoe lacks nimbleness on technical trails."
nimbleness
technical
performance
"Despite good cushioning, the shoe feels cumbersome, especially on uneven surfaces."
cumbersome
agility
performance
"The shoe is not nimble or agile, functioning more like a bulldozer on trails."
bulldozer
not agile
performance
"Not suitable for very lightweight runners as the weight can hinder agility on technical trails."
lightweight
technical trails
"The shoe's overall build inhibits agility, impacting quick maneuvers during runs."
agility
performance
maneuverability
"It is not ideal for faster paces or races due to its weight."
slow
heavy
"Runners may find the shoe a bit too much for running at fast paces."
speed
too much shoe
performance
"The shoe is not suitable for fast-paced running."
slow
not for speed
easy miles
"The weight of the shoe limits its versatility and makes it more suitable for recovery runs only."
weight
versatility
limits
"The shoe may not be suitable for runners looking for a true all-rounder."
all-rounder
performance
suitability
"It's not a versatile shoe for different speeds and terrains."
speed
performance
limitations
"The shoe may feel clunky on tighter, rockier trails."
clunky
rocky terrain
performance
"The shoe weighs more than previous models, making it less agile."
weight
agility
"The shoe feels heavy, impacting nimbleness."
heavy
performance
"The shoe's considerable weight may deter faster runners."
speed
performance
"The shoe is quite heavy, which can be a drawback for some runners."
heavy
weight
performance
"The shoe is too heavy for tempo sessions, making it less efficient for speed work."
tempo
weight
efficiency
"The shoe is considered too heavy for tempo sessions."
heavy
tempo
performance
"The shoe is not lightweight and feels cumbersome at faster paces."
heavy
cumbersome
performance
"The shoes are relatively heavy compared to other models, which may affect performance for lighter runners."
heavy
performance
"The shoe is relatively heavy, which may be a downside for some runners."
heavy
bulk
endurance
"The shoe is relatively heavy, making it less ideal for speed."
heavy
speed
performance
"The shoe may not be suitable for achieving personal best times due to its weight."
personal best
weight
"The transitions can feel awkward for runners not used to the rocker profile and stack height."
transition
rocker
awkward
"The shoe may not perform well on technical, rocky terrain."
not for technical trails
rugged terrain
"The shoe's performance is more suitable for entry-level trail runners rather than experienced ones."
performance
entry-level
trail running
"The shoe lacks responsiveness, making it less effective for quick pace or technical trails."
responsiveness
performance
technical trails
"The midsole lacks energy return and spring, resulting in a less responsive feel."
energy return
midsole
performance
"The shoe might not suit runners who prefer a lower drop."
drop
performance
cushion
"The shoe may not perform as well on paved surfaces compared to other options."
road running
performance
comparison
"The shoe does not handle technical terrain well."
technical terrain
limitations
"There's a risk of clipping obstacles due to the high stack height."
stack height
clipping
obstacle awareness
"Aunque la soporte técnico es buena, la zapatilla no es adecuada para terrenos muy técnicos ni con mucha dificultad."
tecnicidad
dificultad
terreno complicado
"The increased weight of previous models negatively impacted performance and felt cumbersome."
weight
performance
"Slight changes in weight can make a significant difference in longer runs."
weight impact
long distance

width (9)
size (3)
sizing (2)
true to size (2)
lockdown (2)
support (2)
secure (2)
weight (2)
Pros
"These shoes fit true to size and provide immediate comfort without needing a break-in period."
true to size
comfort
"It fits true to size, similar to other popular brands."
true to size
medium width
"The fit is true to size, allowing for a roomier feel that locks down well."
true to size
roomy
"The Stinson 7 fits true to size and offers a roomy toe box for comfort."
true to size
toe box
interior volume
"Their fit is true to size and can accommodate slightly wider feet, providing comfort."
true to size
wide feet
"The secure hold in the heel and midfoot allows for a good fit across a range of foot shapes."
fit
heel hold
midfoot
"The roomy toe box accommodates runners with wider feet, enhancing overall comfort."
toe box
wide feet
comfort
"The shoe fits true to size providing adequate room in the toe box."
fit
toe box
anatomy
"The shoe fits true to size, allowing for a comfortable and secure run."
fit
true to size
"The fit is true to size, providing secure containment for the foot with a unique shape."
fit
secure
containment
"The padded tongue offers good lockdown without causing irritation."
fit
tongue
lockdown
"The lockdown features are significantly improved in the ATR 6, providing a secure fit."
secure fit
midfoot grip
comfort
"The midfoot and toebox provide adequate width, improving comfort for wider feet."
fit
width
comfort
"The shoe fits well and accommodates wider feet, which is beneficial for long runs."
forefoot
midfoot
roomy
"The Stinson ATR 6 has a wider toe box which enhances comfort for those with wider feet."
toe box
fit
comfort
"A spacious toe box and wider fit provide comfort and accommodate different foot shapes."
fit
comfort
"The shoe's fit has improved, particularly with a more accommodating toebox."
fit
comfort
accommodation
"It has a robust heel cup that enhances overall security for the foot."
heel cup
security
support
"The shoe's fit accommodates different foot shapes and maintains comfort on the trail."
fit
support
comfort
"The extended heel pull supports the Achilles and makes it easy to put on."
Achilles support
heel pull
"The shoe’s design allows for the addition of orthotics, making it adaptable for various foot shapes."
orthotics
fit
"The shoe offers a comfortable and secure fit even during long runs, accommodating foot swelling."
secure
swelling
long runs
"The Hoka Stinson 7 has a secure and comfortable fit with ample padding."
fit
comfort
padding
"The shoe's fit appears secure, as the reviewer did not experience shoelaces coming undone during runs."
shoelaces
fit
"The shoe accommodates a wide foot slightly better than other Hoka models, adding to the comfort."
wide fit
comfort
fit
"The upper lacing system has improvements that make it versatile for different foot shapes."
custom fit
lacing system
"The shoe maintains traditional lacing for improved adaptability depending on user preference."
traditional lacing
adaptability
"The flat laces enhance the shoe's fit and prevent them from coming undone during runs."
flat laces
fit
Cons
"The shoe feels heavy and clunky during runs."
heavy
clunky
"The shoe feels quite heavy compared to other models."
heavy
comparison
road-to-trail
"There can be pressure and rubbing in the toe box after extended wear."
pressure
rubbing
toe box
"Some users may prefer a wider toe box which is compromised in the Stinson ATR 7."
toe box
fit
half size
"The shoe's wide surface can hinder performance on single-track trails."
trail running
wide surface
"The shoe does not offer a wide fit option, which may limit comfort for some runners."
fit
narrow
"The midfoot fit is snug, which may not work for runners with wider feet."
snug
fit
wider feet
"Although the midfoot and toebox are adequate, a little extra width would improve overall comfort."
fit issue
space
comfort
"The shoe is not suitable for wide feet, leading to discomfort for runners with broader feet."
narrow
fit
discomfort
"The shoe is not suitable for runners with wide feet."
narrow fit
width issues
"The fit of the Gaviota 5 may be less accommodating for wider feet due to its upper design."
fit
midsole
width
"A potential issue with the Stinson ATR 7 is that it doesn't offer a wide width option, affecting fit for certain users."
fit
width
narrow fit
"The fit may not accommodate wider feet without opting for a different size."
narrow fit
toe space
size options
"The shoe has a high stack height, which might not be suitable for everyone."
stack height
fit preference
"The Stinson 7 is not designed for those who prefer minimalist or more agile footwear."
minimalism
agility
"The shoe's toe cap is noticeably thick, which might cause discomfort for some users."
toe cap
discomfort
fit
"An extended heel pull is present but lacks a finger loop, which could help with putting the shoes on more easily."
finger loop
ease of putting on shoes
"The shoe has a high wall that may create discomfort for some users."
rubbing
high wall
sensitive ankles
"The shoe's collar feels different and stiffer compared to older models."
collar
fit
comfort
"Rubbing on the big toe can lead to discomfort during runs."
fit
discomfort
"There is no wide fit option available, limiting choices for runners."
wide fit
availability
options
"The fit may require adjustment for optimal security, highlighting a potential issue with foot movement."
fit
adjustability
comfort
"The Stinson ATR 7 has a narrower fit compared to its predecessor, which could be uncomfortable for some users."
toe box
fit
narrow
"The fit of the Speed Goat is narrower than expected, causing blisters."
narrow
blisters
size inconsistency
"Hoka's sizing inconsistencies between models create issues for online shoppers."
sizing issues
online shopping
model inconsistency
"Laces are difficult to adjust, requiring a complete loosening."
tight laces
adjustment difficulty
"The shoe feels bulkier than the user's preferred Solomon shoes."
bulk
design
"Laces may not tighten as effectively compared to the user's preferred speed-laces."
tightness
laces
"The absence of a lace locking mechanism can lead to distractions during runs."
lace management
distraction
"The deeper ankle lock lacing system may cause discomfort for some users."
lacing
ankle fit
discomfort

support (3)
structure (3)
footprint (2)
stack height (2)
protection (2)
natural form (1)
safety (1)
reliability (1)
Pros
"The new H-frame structure in the midsole significantly enhances stability and support while running."
H-frame
stability
ankle support
"The Stinson 7 offers rock-steady support, making it ideal for recovery runs."
support
recovery
stability
"The shoe offers excellent stability for overpronators."
overpronation
stability
support
"The Hoka Stinson 7 provides stability for different types of runners, including those who may have pronation control issues."
stability
pronation
support
"The Stinson 7 features a unique H-Frame stability mechanism that provides excellent support."
H-Frame
versatile
support
"It has a stable midsole that aids in long runs without causing discomfort."
midsole
stability
long run
"Despite its heavy weight, the Stinson 7 is remarkably stable and offers good support for various weight categories of runners."
stability
support
long distance
"The shoe provides great stability due to its construction and design features."
stability
ankle support
trail
"A 5mm drop encourages a more natural running form, potentially reducing injury risk."
5mm drop
injury prevention
"The stability of the Stinson 7 allows for safe landings even on uneven terrain."
stability
safety
"The Hoka Stinson 7 offers exceptional stability on both roads and non-technical terrains."
stability
comfortable
reliable
"The shoe's cushioning paired with the stabilizing technology offers a unique sense of security during runs."
cushion
stability
"The H-Frame construction contributes to the shoe's incredible stability, making it suitable for varying terrains."
H-Frame
stability
construction
"It features a wide platform that enhances stability during runs."
stability
wide
alignment
"The shoe has a large footprint that adds to its stability on various terrains."
stability
wide footprint
"The wide footprint and semi-firm foam provide great inherent lateral stability."
lateral stability
wide footprint
support
"The shoe features an H-frame foam insert that enhances stability and cushioning."
stability
cushioning
guidance
"The shoe has excellent sidewalls in the forefoot and heel, providing guidance and stability."
guidance
stability
support
"The shoe has a stable platform for improved performance on trails."
stability
performance
support
"The new midsole design enhances stability while still providing plenty of cushion."
stability
cushion
technology
"The design incorporates a mild rocker which aids in smooth transitions."
rocker
transition
stability
"It excels in providing a secure heel hold and midfoot lockdown."
heel hold
midfoot lockdown
"The shoe features a wide platform that enhances underfoot stability."
wide base
stability
"The shoe provides a smooth and stable ride, enhancing the overall running experience."
stability
smooth ride
"The shoe utilizes an H-Frame structure that enhances its stability during runs."
stability
H-Frame
firmness
"The Gaviota 5 features a new H-frame that provides enhanced stability for runners."
H-frame
stability
platform
"The H frame technology provides stability on uneven surfaces, enhancing safety during runs."
stability
support
"The shoe is designed to offer great stability on uneven terrain."
stability
uneven terrain
"The Stinson 7 is praised for its excellent stability despite its high stack height."
H-frame
stack height
stability
"The Hoka SSon 7 provides excellent stability on technical trails due to its innovative H frame design."
stability
H frame
technical trails
"The H-frame design adds stability and guides the foot without being aggressive, making it suitable for trails."
H-frame
sidewalls
central
"The wide base and flat-waisted geometry enhance stability during runs."
wide base
flat geometry
inherent stability
"The shoe is designed to be durable and stable, which is beneficial for long runs."
stability
durability
long run
"The Hoka Stinson 7 shoe provides excellent stability for beginner trail runners."
stability
entry-level
trail running
"The shoe performs well on downhill runs, providing stability and reducing the risk of rolling an ankle."
downhill
stability
"The Gaviota 5 has a wider base of support due to its design modifications."
wide base
support
"The shoe's J-Frame technology contributes to stability during runs on less technical terrains."
J-Frame
stability
"The shoe offers excellent stability due to its wide design."
stability
wide
trail
"The large sole provides stability and prevents the runner from rolling over their ankles."
bulky
stability
"The shoes help accommodate runners with poor running form, allowing for a bit of flexibility in gait."
gait
support
"It features advanced technology that enhances stability and reduces the risk of overpronation in runners."
H frame
stability
pronation
Cons
"The high stack height can become a liability on uneven terrain."
stack height
uneven terrain
liability
"Some users might find the transition to the high stack height disorienting."
stack height
transition
stability
"The round bottom of the shoe can cause issues when descending stairs."
stability
descending
"The overall design prioritizes stability, which may not cater to all runners' preferences."
stability
guidance
preferences
"The shoe's wide base can be challenging on narrow trails and stairs."
wide base
narrow trails
"The shoe lacks stability on uneven or loose trail surfaces, which may affect performance."
stability
support
trail running
"The shoe may not cater well to runners who need a high level of support on unpredictable surfaces."
support
trail surfaces
predictability
"The Gaviota 5 lacks the J-frame construction present in previous models, impacting its medial support."
J-frame
medial support
construction change
"The shoe lacks flexibility due to its stiff structure, making it hard to maneuver."
stiff
hard to maneuver
flexibility
"While the shoe offers great stability, it may not provide the agility needed for highly technical trails."
stability
technical trails
"The shoes may not offer enough protection for very challenging trails despite their overall stability."
technical trails
protection
"The shoe may not be as protective or stable as heavier options."
protection
stability
hiking
"The shoe's stability is questionable on uneven terrain, which may not suit all runners."
stability
uneven surfaces
performance
"There may be issues with the sidewalls for some users."
sidewalls
issues
trouble
"There’s a lack of flexibility in the shoe, impacting its adaptability on varied terrain."
stability
flexibility
"While designed for stability, the shoe may not meet the needs of advanced runners seeking lightweight options."
stability
performance
fitness level
"La zapatilla podría no ser ideal para quienes requieren una gran estabilidad."
estabilidad
terreno irregular
"La flexibilidad de la zapatilla es limitada, lo que puede afectar el dinamismo en carreras más rápidas."
rigidez
dinamismo
flexión
"Previous models had issues with the mid-foot lockdown not providing enough stability."
stability
lockdown
"The height of the shoe can lead to instability during technical descents."
height
instability
descents

traction (7)
outsole (2)
multi-directional (1)
slippery (1)
lugs (1)
aggressiveness (1)
lug pattern (1)
wet traction (1)
Pros
"The shoe's outsole provides adequate traction for light trails and roads without feeling cumbersome on pavement."
traction
outsole
"The outsole provides decent grip over various terrains."
grip
outsole
on all terrains
"The shoe offers outstanding traction on various terrains."
traction
terrain
performance
"The multi-directional lugs on the outsole provide reliable traction on various terrains."
traction
multi-directional
versatility
"The Stinson 7 has good traction on wet surfaces, enhancing grip."
wet conditions
trail grip
confidence
"The shoe's outsole features multidirectional lugs that enhance traction."
outsole traction
multidirectional lugs
"The sole has good traction, especially in wet conditions."
wet conditions
traction
"The outsole offers solid traction for smooth and mild terrains."
traction
outsole
mild terrain
"Users appreciate the shoe's comfort over different terrains, including trails and roads."
grip
versatility
"The outsole design is aggressive and enhances traction, making it effective for various terrains."
outsole
traction
4mm lugs
"The shoe provides great grip on a variety of surfaces, enhancing confidence during runs."
variety
confidence
surfaces
"The outsole includes thick rubber coverage and 4mm lugs, enhancing grip and durability on various terrains."
thick rubber
4mm lugs
durability
"The outsole offers effective grip on gravel and other off-road surfaces."
grip
outsole
traction
"A major preference for ultra-distance runners is that the Stinson ATR 7 is lighter with great traction."
traction
grippy outsole
"The shoe features an effective grip on various surfaces, making it versatile for different terrains."
traction
versatile
"The shoes provide a solid grip due to their multidirectional crampons, making them suitable for muddy terrain."
grip
traction
muddyterrain
"The shoe offers a good grip with multidirectional lugs suitable for varying surfaces, except for muddy conditions."
multidirectional lugs
traction
"The lug depth of the sole provides adequate grip on trails without being overly aggressive."
grip
traction
versatility
"The multi-directional lugs provide good grip and reflect the shoe's versatility on different surfaces."
grip
traction
versatile
"The updated outsole provides better traction due to a softer rubber compound with texturized lugs."
outsole
traction
durability
"The shoe provides excellent traction thanks to its low-profile outsole with 4mm lugs."
traction
lugs
outsole
Cons
"The outsole material is not optimal for performance on wet surfaces compared to other models."
wet
grip
underperforming
"The outsole lacks grip on wet and dry granite surfaces, leading to slipping."
wet conditions
slipping
"The outsole may slip on wet and dry granite."
slippery
poor grip
"The traction isn't robust enough for technical or rugged trails, limiting its use on challenging terrains."
traction
grip
rugged terrain
"The traditional lug outsole may not provide the level of grip that some runners expect."
lug outsole
vibram absence
traditional design
"The grip on the Stinson is notably poor, especially on wet surfaces."
poor grip
wet surfaces
slippery
"La suela no es adecuada para terrenos técnicos o rocosos."
terreno
técnico
rocoso
"The outsole can become slippery when wet, leading to traction issues."
wet conditions
outsole
traction
"The lugs on the shoe lack aggressiveness and durability for more technical terrains, limiting its trail use."
traction
trail
durability
"The shoe may not be suitable for aggressive grip needs."
grip
non-aggressive
"The shoe may not be agile enough for technical trail running due to the lug pattern design."
traction
trail running
lug design
"The grip on wet surfaces is subpar compared to other shoes."
slippery
wet surfaces
crossing streams
"La tracción en terrenos blandos es insuficiente, lo que limita el uso de la zapatilla en condiciones más técnicas."
tracción
terreno blando
"The tight placement of the lugs on the outsole can cause mud to stick, leading to slips."
mud
slips
outsole design

versatility (8)
weight (6)
heaviness (3)
design (2)
lightness (2)
value (2)
aesthetics (2)
peso (2)
Pros
"The solid toe cap design provides effective protection from stubbing toes on rocks and roots during runs."
toe cap
protection
"The shoe has a unique and stylish design, making it visually appealing as well as functional."
style
visual appeal
"The Stinson 7 has a striking and attractive design that appeals to the reviewer."
aesthetics
color
"The design of the shoe is visually appealing with various color options for different genders."
colors
design
"Suited for a variety of terrains including roads, grass, gravel, and moderate to technical trails."
versatile
trail
"It is suitable for both road and trail running, offering versatility in different running conditions."
hybrid
road
trail
"The Stinson 7 is a versatile shoe ideal for varying terrains."
hybrid
road
trail
"It is designed to handle a variety of conditions, making it a versatile option."
versatile
crossover
adaptable
"This shoe can also serve as an all-day touring and walking shoe due to its comfort and adaptability."
multifunctional
touring
"The shoe is versatile and can be used for trail running and hiking, appealing to a wide audience."
trail running
hiking
user-friendly
"The Stinson ATR 6 is versatile enough for various training activities beyond just running."
multi-use
daily wear
training
"The shoe is versatile and suitable for various terrains including trail and asphalt."
trail
asphalt
multi-terrain
"The shoes are designed with a vegan-friendly construction."
vegan
eco-friendly
"The shoe offers above-average breathability, making it suitable for warm weather runs."
breathable
summer runs
"The shoe is lightweight for a trail shoe, making it suitable for varied runs without inducing fatigue."
lightweight
trail running
reduce fatigue
"The review highlights the shoe's weight reduction compared to previous models, enhancing the running experience."
lightweight
performance
comfort
"The price is considered good value based on the shoe's durability and expected lifespan."
cost
durability
investment
"The pricing of the shoe is considered good value given the longevity expected from it."
price
value for money
"Toe protection is provided by a solid toe cap."
toe cap
toe protection
"The shoe design is visually appealing and bright, enhancing its aesthetic value."
design
looks
"The shoes are marketed as a versatile option suitable for both road and trail running."
versatile
multi-surface
"The shoes are a good tool in a runner's collection for when extra cushioning is needed for hiking."
hiking
tool
collection
"The lightweight design of the Stinson 7 allows for a more agile running experience."
lightweight
speed
"Despite the bulky design, the shoes don't feel heavy during runs."
lightweight
comfort
"The shoe remains high quality in terms of technical design and construction."
technical
quality
"The Stinson ATR 7 represents the latest evolution in the Trail category."
Stinson ATR 7
Trail category
seventh generation
Cons
"The shoe is relatively heavy compared to other options."
heaviness
weight comparison
"The shoe is quite heavy, tipping the scales over 13 ounces in size US11."
heavy
non-lightweight
"The shoe is perceived as heavy, which can lead to fatigue during runs."
fatigue
weight
performance
"The shoe is heavy, which might intimidate some runners."
weight
heaviness
intimidation
"The Stinson 7 is heavier than many other running shoes, which could be a disadvantage for runners looking for a lighter option."
weight
performance
comfort
"The cushioning and protection come at the cost of weight, which may not appeal to lighter runners."
cushioning
durability
weight
"The price may be considered high for some buyers."
price
value for money
"The shoe is loud and may cause distractions while running."
loud
"Breathability is lacking in the upper, which could be an issue for some runners."
breathability
upper material
"The shoe's appearance is described as clumpy, which may not be aesthetically pleasing to all runners."
design
aesthetics
"The lack of a heel pull tab may make it more difficult to put on or take off the shoes quickly."
design flaw
inconvenient
"There is room for improvement regarding Hoka's sustainability practices based on current progress."
sustainability
honesty
"The flared heel tab scoops debris into the shoe, which can be uncomfortable when running off-road."
heel tab
debris
comfort
"The shoe's weight makes it feel cumbersome, likening the experience to running with ankle weights."
weight
comfort
run
"The shoe lacks reflective elements, making it potentially unsafe for low-light running conditions."
safety
visibility
night running
"The shoe feels heavy, which may lead to premature fatigue during runs."
fatigue
weight
running experience
"The shoe is heavy compared to other trail shoes, which might affect performance over long distances."
weight
comfort
long distances
"The shoe is heavier compared to other light trail running shoes."
weight
heaviness
trail running
"The shoe's design may not appeal to everyone, given its unique aesthetics."
design
aesthetics
appearance
"The shoe has a unique look that may not appeal to everyone, potentially impacting user satisfaction."
design
aesthetics
preference
"The shoe has very little sensitivity, which could hinder trail feedback."
sensitivity
trail feedback
runner preference
"Lack of full gusseting on the tongue can allow debris to enter the shoe."
protection
tongue design
"Though designed to provide a protective feeling, the bulkiness may be disliked by lightweight runners."
bulkiness
comfort
lightweight
"There is a lack of drainability in the upper material of the Stinson."
drainability issue
upper material
"The shoes hold water and don't drain quickly."
waterlogged
draining
quick drainage
"El peso de la zapatilla puede ser un factor a considerar para algunos corredores."
peso
ligereza
"La zapatilla es pesada, lo que puede ser un inconveniente para quienes prefieren un calzado más ligero."
peso
ligereza
"The price of the shoe is quite high compared to similar options."
high cost
value
market comparison

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Reviews

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Wear-tester reviews (35)

4.2/5

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