Hoka speedgoat 5

Learn more about the Hoka speedgoat 5 male running shoes, including key features, performance, reviews, model updates, and more.

Hoka speedgoat 5

Price

300

Rating

Exceptional

Popularity

Popular

The Hoka Speedgoat 5 is a rugged trail running shoe known for its enhanced grip and cushioning, sitting as a more aggressive option compared to the Torrent but more cushioned than the Zinal in the Hoka lineup.

Hoka
speedgoat 5 - castlerock-flame

Anthony
Got a question about the Hoka speedgoat 5?
AI-powered

We've got access to 1000s of long-form youtube, google and other Fittir user reviews which means we can answer any question about this shoe. Ask anything, and me and my AI assistant will do our best to answer your question.

Or try one of these questions:

How does the cushioning feel?
Is it suitable for wide feet?
What's the durability like?
How does it compare to the previous version?

Summary

The Hoka Speedgoat 5 is a trail running shoe designed for those tackling rugged and technical terrains. As part of Hoka's lineup, it is known for its excellent grip and cushioning, ideally suited for trail runners who prioritize stability and comfort over long distances on challenging surfaces. Compared to other Hoka models, the Speedgoat 5 is more specialized for off-road adventures, featuring a Vibram Megagrip outsole for superior traction and a balanced Meta-Rocker for smooth transitions on the roughest trails. While Hoka offers a range of shoes for different types of runs, from road running to racing, the Speedgoat 5 stands out among their trail-specific offerings for its durability and support, making it a popular choice among trail enthusiasts.

Surface

trail

Cushioning

MinLowMediumHighMax(31mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(dynamic sandwich mesh upper)

Weight

292g

Heel-to-Toe Drop

4mm0mm14mm

Support

NeutralLightHigh

Width options

normal, wide

Grip

LowMediumHighMax(medium density, 4mm lugs) - Vibram Megagrip rubber

Suitability

___% Match

Based on your running profile and intended use, this shoe is a ___% match. Click the dropdowns in each section to learn more.

Based on your running style and needs

▼

Want to know if the Hoka speedgoat 5 is right for you?

Our shoe finder is personalised to your needs, and has been used by thousands of runners across the globe.

Get a personalised recommendation

Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Hoka speedgoat 5 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 36 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

midsole (7)
bounce (2)
softness (2)
support (2)
plushness (1)
plush (1)
lightweight (1)
balanced (1)
Pros
"The cushioning of the Speedgoat 5 is improved and maximally plush."
cushioned
pleasant feel
"The Hoka Speedgoat 5 has excellent cushioning that enhances comfort during long runs."
long-lasting
comfortable
impact absorption
"The Hoka Speedgoat 5 is constructed with a well-cushioned, lightweight midsole that enhances comfort during running and hiking."
comfort
responsive
"The cushioning is exceptionally balanced, enhancing comfort during trail runs."
midsole
cushioning
comfort
"The cushioning is notably good, providing a comfortable ride for long distances."
cushioning
comfort
long distances
"The shoe offers excellent midsole rebound, providing an energetic feel during runs."
midsole
rebound
energetic
"The midsole offers a great bounce and cushioning without feeling overly squishy."
CMEVA foam
high-stack design
responsive
cushioning
"Cushioning has been improved with the new midsole, delivering a more responsive and plush ride."
midsole
cushioning
responsive
"The design of the midsole is lighter and more responsive than previous versions, providing better energy efficiency."
lightweight
responsive
energy efficiency
"The cushioning in the Speedgoat 5 is both softer and more responsive compared to previous versions."
cushioning
softness
energy return
"The EVA midsole provides a balanced mix of underfoot protection and responsiveness."
midsole
cushioning
responsiveness
"The Hoka Speedgoat 5 maintains a highly cushioned midsole that is both airy and supportive."
cushioning
support
EVA foam
"The midsole offers a perfect balance of cushioning without being overly soft."
CMEVA
performance
"The cushioning provides a smooth and comfortable ride for long runs."
cushioning
support
smooth ride
"The Hoka Speedgoat 5 offers excellent cushioning suitable for ultrarunners."
cushioning
ultrarunning
"The Speedgoat 5 provides excellent cushioning for long runs."
cushioning
EVA foam
"The new midsole foam provides excellent cushioning and responsiveness."
cushioning
responsiveness
foam
"Dense cushioning provides a significant amount of protection during runs."
cushioning
midsole
protection
"The shoes provide excellent cushioning on various trail surfaces."
cushioning
trail
comfort
"The shoe offers exceptional cushioning, making it comfortable for long runs."
cushioning
long runs
comfort
"The cushioning is well-received by many users, offering a comfortable experience while running or hiking."
comfort
cushioning
personal preference
"The Hoka Speedgoat 5 features excellent cushioning for comfort on rocky terrain."
high cushioning
responsive
lightweight
"This shoe has plenty of cushioning, providing comfort for long runs on both firm trails and roads."
cushioning
long runs
comfort
"The cushioning in the Speedgoat 5 provides a smooth and comfortable ride on various terrains."
cushioned
smooth ride
"This shoe provides excellent softness that remains comfortable over long distances."
softness
long-distance
springy
"The cushioning of the Speedgoat 5 allows for a comfortable experience even on long runs and tricky trails."
long runs
tricky trails
comfort
"The shoes provide significant cushion, making them suitable for long distances."
cushioned
comfortable ride
"The updated midsole is softer compared to previous versions, promoting a more comfortable ride."
midsole
comfort
soft
"The shoe's updated midsole feels softer compared to previous versions, improving comfort."
midsole softness
comfort
"The new lightweight foam midsole offers enhanced softness compared to earlier models."
lightweight
foam
cushioning
"The Hoka Speedgoat 5 offers generous cushioning for comfort and support during long runs."
cushioning
comfort
long distances
"The cushioning in the Speedgoat 5 offers significant impact protection, making it suitable for long-distance runs."
impact protection
cushioning
"The Hoka Speedgoat 5 offers an impressive amount of cushion for a trail shoe, enhancing the running experience."
cushioning
trail
beginner
"The Speedgoat provides excellent cushioning for long distances."
cushion
long distance
comfort
"The high stack height provides good cushioning for a comfortable ride."
comfort
high_cushioning
"The Hoka Speedgoat 5 strikes a commendable balance between cushioning and weight, making them ideal for longer trail runs."
cushioning
lightweight
trail running
"Comfortable heel cushioning provides additional support on uneven surfaces."
secure heel
extra comfort
support
"The updated midsole provides protective cushioning that absorbs impact well on hard surfaces."
midsole
EVA
impact absorption
"The Hoka Speedgoat 5s offer a notably cushioned experience which enhances comfort during runs."
cushioning
comfort
hoka
trail running
"The shoes' cushioning effectively minimizes impact, aiding in recovery for the feet over long distances."
recovery
cushioning
long distances
"The Hoka Speedgoat 5 maintains a low heel-to-toe drop of 4 mm for a more natural feel."
heel-to-toe drop
natural feel
"The midsole offers a balanced cushioning experience."
midsole
cushioning
rocky terrain
"The late-stage meta-rocker design facilitates a smooth transition from heel to toe for better performance."
rocker
transition
midsole
"The shoe provides a good balance between shock absorption and comfort due to its moderate cushioning and flared outsole."
shock absorption
comfort
cushioning
"The Speedgoat 5 successfully combines cushioning with nimbleness, making it ideal for rugged mountain adventures."
cushioning
nimbleness
mountain running
Cons
"While the shoe is described as having a soft ride, this may not be suitable for all runners or terrains."
cushioning
ride
"The midsole might not appeal to those who prefer a firmer feel."
cushioned
soft
"Some runners may find the cushion excessive for their needs."
cushion
preference
comfort
"The cushioning may not be suitable for all users, leading to mixed opinions."
cushion
discomfort
opinion
"The midsole update lacks innovation, resulting in a potential disappointment for some runners."
midsole
technology
EVA foam
"The cushioning of the shoe diminished quickly after only 300 kilometers."
cushion loss
early wear
durability
"The cushioning may be too soft for those who prefer a more responsive shoe."
cushioning
responsiveness
softness
"The shoe's initial plushness fades after some use, making it feel firmer over time."
cushioning
break-in
initial feel
"The cushioning, while effective for shock absorption, can hinder performance on technical trails demanding agility."
cushioning
performance
technical trails

upper (4)
fit (3)
overall (3)
breathability (2)
ride (2)
bulkiness (2)
immediate use (1)
breathable (1)
Pros
"The Speedgoat 5 offers a comfortable fit right out of the box."
comfortable
easy wear
"The cushioning is plush and the shoe's wider toe box accommodates various foot shapes, enhancing comfort and reducing the risk of blisters."
responsive
wide toe box
blister prevention
"The shoe features a generous fitting upper that allows the foot to relax and spread out."
generous fit
comfort
"The Hoka Speedgoat 5 fits well straight out of the box, requiring no break-in time, making them convenient for immediate use."
comfortable
user-friendly
"The Jacquard mesh upper is both breathable and flexible, ensuring comfort over long runs."
mesh
flexibility
durability
"The articulated heel design reduces pressure on the Achilles tendon for a more comfortable experience."
articulated heel
Achilles tendon
comfort
"The sock-like upper provides a comfortable and flexible fit."
sock-like
comfortable
flexible
"The jacquard mesh upper enhances flexibility and comfort without sacrificing fit."
jacquard mesh
flexibility
comfort
"The shoe has a comfortable and breathable upper that enhances fit."
breathable
supportive
comfortable fit
"A new breathable mesh upper enhances comfort on warm days."
breathability
mesh
"The Hoka Speedgoat 5 offers excellent overall comfort for long runs due to its improved upper design."
comfort
fit
upper
"The shoe's comfort has been enhanced, making it suitable for long hikes and runs."
comfort
support
"The HOKA Speedgoat 5 offers great comfort for trail running without compromising speed."
comfort
responsive
trail running
"The shoe offers excellent comfort, making it a great option for long runs."
comfort
support
long distance
"The shoe's overall design includes a newly bolstered heel collar that enhances comfort when running."
heel collar
comfort
design
"The improved breathability of the mesh upper enhances comfort during runs."
breathable
comfort
"The shoe's breathable jacquard mesh upper contributes to comfort and enhances ventilation."
breathable
mesh
comfort
"The upper of the Speedgoat 5 is breathable, promoting ventilation for a comfortable running experience."
breathable
comfort
"The breathable upper helps keep feet cool on hot days, contributing to overall comfort during runs."
cooling
hot weather
breathable material
"The flexible and durable mesh upper moves seamlessly with the foot without feeling suffocating."
flexible
durable
breathable
"Breathable mesh uppers help keep feet cooler and prevent grit and sand from entering the shoe."
mesh upper
breathability
comfort
"The dual-layer stretch mesh upper maintains breathability and durability, contributing to overall comfort."
breathable
durability
comfort
"The Speedgoat 5 helps reduce impact on joints during descents, improving overall comfort."
impact protection
comfort
"The Speedgoat 5 provides exceptional comfort even over long distances and varied terrain."
hiking
backpacking
running
"The improved heel tab design significantly enhances ease of wearing the shoe."
heel tab
comfort
ease of use
"The heel pull tab design is an improvement for easy usage and comfort."
heel_pull
comfortable
"The Speedgoat 5 features minimal break-in time, allowing runners to wear them comfortably right out of the box."
immediate comfort
no discomfort
easy to wear
"The shoes offer a smooth ride, which enhances the overall running experience."
smooth
running experience
"The shoe offers a soft ride while still feeling light and quick."
comfort
lightweight
cushion
"They are designed to provide a comfortable and relaxed run, allowing runners to focus on the trail, not their feet."
comfortable
long runs
trail running
"The unpadded tongue stays in place during runs without causing discomfort."
unpadded
comfort
stability
"The articulated heel design reduces pressure on the Achilles tendon, improving comfort during runs."
Achilles tendon
comfort
easy on
"The shoes are designed to be comfortable right out of the box, eliminating the need for breaking them in."
no break-in
out of the box
comfort
"The Speedgoats handle long distances without discomfort."
comfort
durability
performance
"The shoe features a stack height of 4 mm which facilitates an easier transition compared to zero-drop shoes."
stack height
transition
comfortable
"The shoe provides an exceptionally soft and comfortable experience while maintaining a snug fit."
comfort
fit
support
"The shoe's upper is designed to be breathable, keeping feet cool and dry."
breathability
cooling
dryness
"The shoe maintains a good balance between cushioning and responsiveness."
cushioned
responsive
Cons
"Runners not used to the stack heights of Hokas may need to acclimate before use."
stack height
comfort
cushioning
"Some runners might experience hot spots on their pinky toes during long runs in warmer conditions."
hot spots
pinky toes
warm weather
"The tongue of the Speedgoat 5 fits too snug against the ankle."
snug fit
ankle discomfort
"Some runners may find the shoe's tapered design negatively impacts comfort."
comfort
toe box
design
"The shoe's comfort may lead to overdependence, potentially causing issues for runners who veer away from them."
comfort
obsession
"The improvement in breathability may not significantly address overheating concerns."
breathability
heat
"Breathability is reported to be insufficient compared to some other trail running shoes."
breathability
temperature
"Bulkiness of midsole may be a concern for some."
midsole
bulk
comfort
"The Speedgoat 5 feels slightly bulky for shorter runs, which may deter some runners from choosing it for less demanding trails."
bulk
short runs
trail preferences
"The upper's lack of stretch could affect comfort, especially for wider feet."
upper material
comfort level
wide feet
"The shoe has a very stiff structure which may lead to discomfort."
stiff
uncomfortable
"The tongue of the shoe has a sharp edge that can cause discomfort."
discomfort
design flaw
"While the shoe is comfortable, there are HOKA models with more cushioning available."
cushion
comfort alternatives

longevity (3)
outsole (2)
protection (2)
upper (2)
midsole (2)
upper materials (1)
lightweight (1)
tread (1)
Pros
"Users report enhanced durability in the Speedgoat 5 after extensive use."
long-lasting
wear resistance
"The shoe is durable, according to the reviewer, even with the weight reduction."
durability
weight reduction
"The shoe shows exceptional durability, with no wear after an extensive testing period."
durability
wear resistance
"The upper of the Speedgoat 5 is designed to be very durable during demanding activities like hiking and running."
long-lasting
reliable
high quality
"The shoe is lightweight, which is beneficial for long-distance running."
lightweight
durability
long-distance
"An updated Vibram Megagrip outsole contributes to a lighter weight while maintaining excellent performance."
durability
vibram
performance
"The tread and lugs on the Speedgoat 5 show impressive durability after extensive use."
durability
tread
lugs
"The uppers of the Speedgoat 5 are tougher compared to the previous model, helping prevent wear."
durability
uppers
toughness
"The overall durability of the Speedgoat 5 suggests they can withstand long mileage runs."
durability
long mileage
"The toe rand enhances durability in abrasion-prone areas of the shoe."
durability
toe protection
"The Speedgoat 5 maintains a good level of underfoot protection, allowing for safe navigation over varied terrain."
underfoot protection
high stack
"The shoes have a durable build that withstands rough treatments, ensuring longevity."
durable
mesh
synthetic
"This shoe is designed with high durability, showing little to no wear even after extensive use on rough terrains."
durability
long-lasting
"The upper is both lightweight and durable, improving overall performance."
lightweight
recycled
"The shoe's weight is relatively low for a cushioned trail running shoe, making it feel agile."
lightweight
agility
cushioned
"The Jacquard mesh upper is breathable, flexible, and durable."
breathability
flexibility
durability
"The upper is made from lightweight, durable materials, offering good protection."
lightweight
durable
recycled materials
"The outsole has shown impressive durability with little wear after consistent use on tough terrain."
durability
outsole
long-lasting
"The shoe includes reinforced overlays for added support and durability in high-wear areas."
reinforcement
support
high-wear
Cons
"No specific durability issues mentioned, but past concerns remain in mind."
durability
previous versions
concerns
"The midsole may compress after 300-400 miles, reducing its cushion effectiveness."
compression
cushion loss
"The midsole foam tends to acquire scrapes and dings quickly, affecting its aesthetic appearance."
foam
aesthetic
wear
"The exposed midsole foam in the outsole has been noted as a weak point in terms of durability."
exposed foam
weak point
"Outsole durability affected by rough terrains."
outsole
durability
wear
"The author anticipates possible wear in the uppers due to wide feet."
wide feet
potential wear
"Despite generally good performance, there are concerns about the tread being low after significant use."
low tread
training use
"Concerns about the shoe's long-term durability due to weight-saving measures are present."
durability
weight
concern
"The lugs wear down faster than average, potentially shortening the shoe's life."
lugs
wear
replacement
"The tread wears down quickly, especially when used for hiking."
tread
wear
durability
"There is a possibility of blowouts occurring in the toe area of the shoe after some use."
blowouts
durability
toe
"The lack of a rock plate may cause discomfort on especially rocky trails, as reliance is placed solely on the midsole to absorb shock."
rock plate
shock absorption
rocky trails
"The upper and toe box provide inadequate protection against trail hazards."
protection
upper
toe box
"There is a concern regarding the durability of the Speedgoat 5, evidenced by a crack observed after use."
durability
crack
performance
"Excessive road use could lead to quicker wear of the grip."
road use
grip wear
"The shoes lack durability for harsher hiking conditions."
hiking
backpacking
durability
"The exposed soft foam in the midsole tends to wear down quickly on rocky trails."
rocky trails
midsole
wear
"The lugs on the shoe wore out faster than expected."
lug wear
early deterioration
"The shoe lacks a protective element at the toe, leading to potential injuries."
toe
protection
durability
"A slightly heavier design was noted, which could affect some users who prefer lighter shoes."
heavy
construction

versatility (6)
weight (3)
speed (3)
ride (2)
responsiveness (1)
springy (1)
lightweight (1)
descending (1)
Pros
"The Hoka Speedgoat 5 is notably lighter than its previous versions."
lightweight
improved speed
"The Speedgoat 5 is significantly lighter, enhancing overall running performance without sacrificing stability."
lightweight
performance
response
"The weight reduction in the Speedgoat 5 makes it feel lighter and enhances performance."
lightweight
performance
upgrade
"The reduced weight of the Speedgoat 5 makes it feel less clunky compared to its predecessor."
lightweight
performance
versatility
"The Speedgoat 5 offers a lighter midsole for improved performance."
lightweight
improved performance
shoe upgrades
"The Speedgoat 5 is lighter than its predecessor, improving overall performance."
lightweight
performance improvement
"The shoe is lighter than its predecessor, enhancing speed during runs."
lightweight
speed
"The responsiveness of the shoe has improved due to the new midsole material."
CMEVA
quick response
"The shoe's responsive midsole returns energy to the runner, improving efficiency."
energy return
efficiency
responsive
"There is a springy toe-off that enhances the responsiveness during runs."
responsiveness
toe-off
comfort
"The lighter weight of the Speedgoat 5 contributes to a more responsive ride overall."
lighter weight
responsive ride
bounce
"The CMEVA midsole offers improved responsiveness and lightness for a faster trail running experience."
CMEVA
lightweight
energy return
"The shoe's Meta-Rocker midsole technology contributes to a smooth and efficient running experience, enhancing performance."
efficiency
momentum
"The Speedgoat 5 is lightweight for a cushion shoe, which enhances performance."
weight
performance
cushioning
"The overall ride of the Speedgoat 5 is smoother and quicker, offering an enjoyable and efficient running experience."
ride
smooth
quick transition
"The design allows for a smooth ride through different terrains."
smooth ride
varied terrains
meta-rockers
"The Speedgoat 5 maintains a versatile application across different types of terrain and distances."
terrain
distance
performance
"The shoe performs well across a range of trail conditions, making it versatile for different terrains."
versatility
trail
multi-terrain
"The shoe is versatile, suitable for various terrains and conditions."
all_terrain
adaptable
"These shoes are versatile enough to handle various trail types and some road running, making them a great all-around option for beginners."
versatile
beginner-friendly
multi-terrain
"The shoes perform excellently on various terrains and are reliable for trail running."
performance
trail running
reliability
"The Speedgoats are versatile and manage a variety of trail conditions."
performance
trail conditions
reliability
"The Speedgoat 5 excels in downhill performance, making it ideal for steep descents."
downhill
vertical gain
trail running
"The shoe maintains a sharp feel despite its cushioning, which aids performance during aggressive running."
agility
responsiveness
springy
"The shoes provide confidence for speed on various terrains, enhancing performance."
confidence
performance
speed
"This shoe provides a springy ride with excellent energy return, making it enjoyable for fast runs."
energy return
springy
"The shoes perform well even in wet conditions, keeping feet dry during runs through puddles and streams."
waterproof
trail running
comfort
"The shoe provides smooth transitions thanks to its new midsole foam, which enhances the overall running experience."
smooth transitions
midsole foam
running experience
"The Speedgoat 5 is versatile and suitable for long distances on various terrains."
versatile
long distance
trail
Cons
"While the Speedgoat 5 is great, it may not be the best for fast and flat races."
performance
trail
racing
"While improvements have been made, speed may still be outmatched by other shoe options."
performance
speed
comparison
"The Hoka Speedgoat 5 is not considered fast when compared to other trail running shoes."
speed
efficiency
"Some runners might find better options for all-out speed than the Speedgoat 5."
speed
race performance
"The shoe is not the lightest option available for trail runners, which might affect performance."
heavy
performance
"The shoe's weight could still be reduced further for improved performance."
weight
performance
suggestions
"The shoe's weight may be considered average, whereas some runners prefer a lighter option."
weight
preference
performance
"The shoe may not provide enough responsiveness for some runners."
responsiveness
cushioning
propulsion
"The Speedgoat 5 may be too cushioned for runners seeking a firmer ride."
cushioning
firmness
personal preference
"The shoes have limited ground feel, which can affect responsiveness on varied terrains."
ground feel
responsiveness
performance
"The forefoot is described as stiff, which may hinder flexibility during use."
stiff
forefoot
performance
flexibility
"The toe spring is considered stiff, which may not be ideal for all runners."
stiff
toe spring
performance
"The performance of the shoe could lead to runners pushing their limits too far on demanding terrains."
performance
terrain
"Some users may find the shoe bulkier compared to other lower-profile running shoes."
bulkiness
comparison
low-profile
"The shoe felt large on the foot at faster speeds, which could hinder performance."
performance
fit
"The Speedgoat 5 does not provide enough ground feel, which could detract from the overall trail running experience."
ground feel
experience
performance
"The shoe does not perform well for longer distances, especially after 30 kilometers."
marathon
discomfort
not suitable
"The lack of a rock plate may be an issue for some on very rugged terrain."
rock plate
rugged terrain
"The shoe's bulk may hinder performance for faster runs."
performance
fast runs
fatigue

width (10)
snugness (4)
flexibility (4)
size (3)
security (2)
toe space (2)
lockdown (2)
upper (2)
Pros
"The Speedgoat 5 offers a good selection of widths, catering well to runners who need additional space in their footwear."
customizable
accommodating
"The lacing system effectively wraps around the foot and allows for a perfect fit."
lacing system
gusseted tongue
fit
"The upper has been redesigned for improved performance and durability."
durable
upper
design
"The shoe accommodates a snug fit that reduces movement within the shoe during runs."
snug fit
upper
lockdown
"The Hoka Speedgoat 5 offers a snug, slipper-like fit for comfort during long runs."
true to size
snug fit
comfort
"The fit of the Speedgoat is snug yet comfortable."
fit
comfort
ease
"The Speedgoat 5 provides a snug yet comfortable fit without causing extra tightness."
snug fit
comfort
"The updated upper design provides better flexibility and room, improving comfort for runners with various foot shapes."
upper
comfort
fit
flexibility
"The shoe's flexible upper construction accommodates the swelling of feet over long distances."
flexible
forgiving
"The upgraded upper material is flexible, improving the fit around the foot."
fit
flexibility
comfort
"The updated upper mesh offers a less restrictive feel, improving the overall comfort of the shoe."
upper mesh
comfort
flexibility
"The shoe features a redesigned upper with a stretchable and breathable jacquard mesh."
breathability
upper
design
"The shoe improves upon previous versions by eliminating common discomforts."
design
fit
comfort
"The upper design of the Speedgoat 5 provides excellent foot protection and support without constriction."
foot protection
locked-down
fit
"The Speedgoat 5 offers a secure fit thanks to its gusseted tongue and meshed upper that accommodates various foot shapes."
secure fit
gusseted tongue
splay
"The fit of the Speedgoat 5 strikes a balance between security and comfort, suited for different feet types."
fit
comfort
secure
"Wide sizes are available, accommodating different foot shapes and sizes."
wide sizes
fit
size options
"The wider toe box allows for natural toe splay, enhancing comfort on descents."
wide toe box
comfort
toe splay
"The shoe has a roomy toe box that allows for natural toe movement during runs."
roomy
true to size
natural movement
"The lightweight design of the Speedgoat 5 ensures that it doesn't weigh runners down, facilitating agility."
lightweight
agility
"The shoe provides a secure fit, particularly around the heel, to prevent any slipping during runs."
secure fit
heel hold
"The updated fit provides better lockdown and toe box space."
fit
toe box
"The upper design incorporates an engineered knit, which enhances foot lockdown and comfort."
engineered knit
foot lockdown
comfort
"The fit of the Hoka Speedgoat 5 has improved due to the new stretchy upper material, reducing irritation during runs."
fit
upper
comfort
"The upper of the Speedgoat 5 is made of engineered mesh, enhancing fit and comfort."
engineered mesh
comfort
fit
"The engineered mesh upper provides better breathability and reduced rubbing against the feet compared to previous versions."
breathability
mesh
comfort
"The fit of the Speedgoat 5 is true to size, accommodating a range of foot shapes."
true_to_size
foot_shape
"The fit of the shoe is true to size and accommodates a variety of foot shapes."
true to size
width options
comfort
"The shoe fits true to size with ample room in the toe box."
true to size
toe box
supportive
"The shoe maintains a good heel fit, providing necessary support for trails."
heel fit
support
"Their secure fit, with some modification to the lacing, allows for confident running on uneven terrain."
fit
trail running
lace adjustment
"The shoe's fit is more spacious, particularly in the toe box, allowing for improved comfort during runs."
toe box
flexibility
comfort
"The lacing system and tongue provide a secure and comfortable fit."
comfort
adjustability
secure fit
"The HOKA Speedgoat 5 features an updated upper that enhances the shoe's comfort and fit."
mesh
flexibility
forgiveness
"The wide toe box allows for natural toe spread, enhancing comfort during runs."
wide toe box
natural fit
comfort
"The fit of the shoe is secure and snug, providing excellent support."
snugness
support
upper
"Hoka offers a wide version for broader feet, enhancing the fit options for different runners."
wide fit
options
Cons
"The tongue of the shoe is considered too short."
tongue
fit
design
"The Speedgoat 5 may feel narrower compared to previous models, potentially causing issues with fit."
narrow
previous models
"The toe box is narrow, which might cause discomfort for runners with wider feet."
narrow
toe box
fit issue
"The shoe may not be suitable for runners who prefer a more spacious toe box like Altra-style shoes."
Altra-style
narrow fit
wide foot
"There is a lack of extra wide size options, which can be disappointing for some users."
fit
size
extra
"Not accommodating for narrow foot shapes."
fit
narrow
shape
"The shoe isn't suitable for runners with wide feet."
narrow
toe box
fit issue
"The shoe's toebox feels narrower than previous versions, which could be uncomfortable for those with wider feet."
toebox
narrow
wide feet
"The toe box may not be wide enough for those needing more room."
toe box
narrow fit
wide feet
"A wider model is needed for those with spacious feet, potentially limiting fit options for some."
fit
wide
"Some runners may find the toe box shape to be a bit narrow despite overall good fit."
toe box
narrow
"Some users reported extreme discomfort leading to blisters when wearing the Speedgoat 5 in their usual size."
blisters
discomfort
"The fit can be snug, particularly in the forefoot area."
snug
forefoot
swelling
fit
"Some runners experience heel slippage, which requires adjustments for a secure fit."
heel slippage
lace locking
fit
"The heel collar may be considered low, contributing to some discomfort for sensitive users."
heel collar
heel slippage
sensitivity
fit
"The laces are stretchy, which can lead to awkward adjustments and potential hotspots during runs."
stretchy laces
hot spots
adjustment issue
"Tightening the laces sufficiently to achieve a secure fit can be challenging due to the absence of overlays, potentially creating discomfort."
lacing
flexibility
comfort
"The tongue of the shoe is slightly short."
padding
length
"The toe box of the Speedgoat 5 has a pointy shape that may cause discomfort for wider feet."
pointy
narrow
fit issues
"The shoe causes discomfort due to its pointy design."
toe discomfort
pointy design
foot shape
"If a tight fit is preferred, extra lacing may be needed to secure the heel properly."
heel lock
extra laces
fit adjustment
"While adjustments can improve fit, initial runs without tweaking laces may feel less secure."
initial fit
adjustments
heel lock
"The snug fit of the tongue may be exacerbated by the heel lock lacing technique."
heel lock
tightness
"The shoe may not be suitable for runners who prefer a wider toe box design."
narrow
fit
toe box
"The shoe has a reputation for inconsistent fit during the break-in period."
fit
change
break-in
"The extra protection in the toe box is noted as beneficial, but there remains a risk of a varied feeling on different foot shapes."
toe box
protection
"The weight of the shoe may not be suitable for runners seeking minimalistic designs."
weight
lightness
"Wide sizes are available, but the color options for these sizes are limited."
fit
color
variety
"Some users may find the lockdown feature insufficient for larger sizes."
fit
lockdown
"The HOKA Speedgoat 5 has a tighter fit than expected."
narrow
size issue
wide fit
comparison
"The toe box is narrow, leading to potential discomfort for runners with wider feet."
toe box
fit issues
narrow
"The upper construction may cause issues for runners with narrow feet, leading to a less secure fit after tightening."
fit
narrow
comfort
"The heel fit might be slightly looser compared to previous versions, which could affect overall security of the fit."
heel
fit
comfort
"The fit was initially too loose, causing my feet to slide around inside the shoes."
fit issue
initial discomfort
"Adjusting the laces for better fit should be acknowledged in the shoe design."
lace adjustment
fit correction
"There may be a lack of instructions or guidance for new users on how to properly secure the fit of the shoes."
lack of instruction
new user challenge
"Some testers found the gusseted tongue to be short, which may impact the overall foot lockdown for certain runners."
gusseted tongue
foot lockdown
fit
"A roomier upper may require adjustments to achieve the desired lockdown fit."
fit adjustment
roomy
narrow feet
"The extended heel tab can interfere with gaiter placement, which is a concern for those hiking in debris-heavy conditions."
heel tab
gaiter
interference
"The toe box's width, while comfortable, is not as generous as other models which could be restrictive for some users."
toe box
width
comfort
"The heel pull tab design could allow debris to enter the shoe."
heel pull tab
debris entry
"The thick sole may not be suitable for every race or ultra-tricky trails."
thickness
race
trails

platform (3)
protection (2)
ride (2)
stack height (2)
footing (1)
design (1)
trail (1)
heel_lockdown (1)
Pros
"The shoe is constructed with a stable platform, allowing for secure footing in various conditions."
secure
comfortable
stable
"Stability is enhanced through design elements like the wide outsole and rocker shape."
stability
rocker
wide base
"The shoe's design provides excellent protection and a secure foothold while navigating technical terrains."
foothold
technical
security
"The shoe provides adequate protection and support during longer runs."
long runs
protection
support
"These shoes provide great stability while running on trails."
stability
variety
surface types
"The Speedgoat 5 features a stable platform that enhances support during runs, particularly on uneven ground."
support
stability
heel
midfoot
"The Speedgoat 5 has good overall stability for such a lightweight shoe."
stability
lightweight
"Its wider platform enhances stability, suitable for different foot shapes."
wider
stability
support
"The shoe provides a smooth and stable ride, even on uneven surfaces."
smooth_ride
stable
"The shoe maintains a stable ride, even on technical terrains, thanks to its design."
stability
grip
technical terrain
ride
"The construction of the shoe allows for a good lockdown at the heel, enhancing stability."
secure
off-camber
"With a 4mm heel-to-toe drop, these shoes promote a natural footstrike while providing cushioning for added protection on rough terrain."
heel-to-toe drop
natural stride
cushioning
"The shoe design ensures a secure fit, which helps with stability on uneven terrain."
secure fit
stability
"The shoe's neutral design is ideal for trail running due to the varying surfaces."
trail running
design
"The minimal heel drop allows for a more natural foot position, despite the shoe's high cushioning."
natural position
cushioning
Cons
"The shoe may feel less stable for heavy runners, losing traction and support under stressful conditions."
heavy runners
stability issues
"There could be improvements in heel stability, particularly on technical terrain."
heel stability
technical terrain
stability
"The shoe can feel a bit tippy on sidehilling or technical rocky terrain due to its stability."
sidehilling
technical terrain
"Runners who prefer more rigid shoes may find the Speedgoat 5 lacking in structure."
stability
structure
"Ankle protection is insufficient."
ankle
protection
support
"There is a concern about stability on technical terrain due to the height of the stack."
concerns
stability
technical terrain
"The high stack height may compromise stability, especially on technical trails prone to ankle rolling."
stability
high stack
ankle rolling
"There may be instability on rough technical trails or hills."
instability
technical
hills
"The shoe might not provide enough stability for individuals who over-pronate."
stability
over-pronation
"The midsole's softness may make the shoe feel unstable on rough ground."
softness
instability
rough ground
"The shoe is not suitable for edging and scrambling in technical rocky terrains due to its high stack height and flared cushioning."
scrambling
rocky terrain
edging
"The Speedgoat 5 can feel somewhat unstable when navigating particularly rocky trails."
instability
rocky trails
side-hilling

outsole (6)
lug design (2)
mud performance (2)
wet conditions (2)
traction (1)
lugs (1)
traction_lugs (1)
climbing (1)
Pros
"The shoe provides excellent grip due to the redesigned lugs."
Vibram
lugs
enhanced grip
"This shoe provides great traction across various terrain types, making it versatile and reliable for trail running."
versatile
high performance
reliable
"The Vibram MegaGrip outsole provides outstanding traction on various terrains."
outsole
Vibram
deep lugs
"The shoe offers excellent grip on various terrains, enhancing confidence during runs."
grip
traction
versatile
"The Vibram Megagrip outsole delivers great traction on a variety of surfaces."
Vibram
Megagrip
traction
various surfaces
"Traction has been enhanced by redesigned lugs on the outsole, making the shoe highly effective across various terrains."
Vibram
outsole
traction
mud
"The shoe's lug design and traction are improved for better grip on a variety of terrains."
outsole
grip
terrain
"Traction is enhanced by a Vibram outsole and multi-directional lugs, making the shoe reliable on various terrains."
Vibram
multi-directional lugs
reliable traction
"The Speedgoat 5 has improved grip due to an upgraded Vibram sole."
grip
vibram
traction
"The Speedgoat 5 features a very grippy outsole that provides excellent traction on various terrains."
grip
traction
difficult terrain
"The shoes provide exceptional grip on technical terrains due to their Vibram Megagrip outsole."
Vibram Megagrip
technical terrain
excellent grip
"The aggressive multidirectional lugs provide solid grip during both ascents and descents."
multidirectional lugs
steep slopes
ascents and descents
"The Hoka Speedgoat 5 offers exceptional grip on various surfaces, ensuring stability on challenging terrains."
grip
trail
outdoor
"The Speedgoat 5 features highly effective traction with its Vibram Megagrip outsole, making it suitable for varied terrains."
traction
Vibram Megagrip
performance
"The outsole offers exceptional traction, providing confidence on various surfaces, including slippery and muddy trails."
multidirectional lugs
slippery conditions
rocky terrain
"Excellent traction thanks to the deep lug pattern of the outsole."
deep lugs
rocky terrain
excellent grip
"The outsole has grippy lugs that provide reliable traction on various surfaces."
excellent grip
versatile
dry trails
"The Speedgoat 5 offers excellent grip on various surfaces, making it suitable for all types of trails."
grip
versatility
weather
"The Vibram outsole provides excellent grip on almost any terrain, making it versatile for trail running."
Vibram
outsole
traction
"The outsole features a Vibram Megagrip that provides great traction across various conditions."
traction
Vibram Megagrip
multi-terrain
"The shoe offers excellent traction across all types of terrain due to its updated outsole."
Vibram MegaGrip
traction
all terrains
"The shoe provides good grip on various terrains such as sand, snow, and mud."
versatile
multi-terrain
grip
"The Vibram MegaGrip outsole provides exceptional traction and grip on trails."
Vibram
outsole
traction
"The traction of the Speedgoat performs well across varied terrains."
grip
traill running
varied terrain
"The traction provided by the Vibram Megagrip outsole enhances grip in harsh conditions."
Vibram
grip
hard conditions
"The shoe's Vibram MegaGrip rubber outsole offers excellent grip on various surfaces, including wet and loose conditions."
Vibram
grip
outsole
"The Speedgoat 5 offers excellent traction and grip thanks to the new Vibram technology in the sole."
Vibram
stability
descents
"The Speedgoat 5 provides excellent traction on technical terrain."
traction
lugs
technical terrain
"The Speedgoat 5 excels in traction, thanks to the Vibram outsole design which grips well in various conditions."
Vibram
grip
uphill
downhill
"The improved outsole features Vibram’s new traction lugs for enhanced grip on soft terrain."
Vibram
traction lugs
grip
"The updated Vibram outsole provides excellent grip and traction on technical trails."
Vibram
Megagrip
traction
"The outsole of the Speedgoat 5 provides exceptional grip on various terrains."
traction
durability
"The Speedgoat 5 has improved traction on various trail surfaces."
traction
Vibram
"The shoe features excellent grip thanks to its Vibram Megagrip outsole with Traction Lug design."
Vibram Megagrip
Traction Lug
excellent grip
outsole design
"The shoe features a durable Vibram outsole that provides excellent grip on various terrains."
Vibram
traction
durability
"The multi-directional lugs enhance stability and sure-footedness on rough terrain."
multi-directional
stability
"The redesigned Vibram Megagrip with Traction Lug enhances traction on technical terrain."
Vibram
technical
slippery
"Deep 5 mm lugs with a new design provide improved grip on technical surfaces."
5 mm lugs
improved grip
technical surfaces
"The multidirectional lugs of the sole enhance downhill performance on steep terrains."
downhill
performance
stable stride
"The outsole features deep lugs that claw into the terrain, enhancing stability on steep climbs and descents."
deep lugs
steep terrain
control
Cons
"The extra traction is less effective in extremely muddy conditions."
traction
mud
"The traction is poor in thick mud conditions."
traction
mud
performance
"Wet conditions can reduce the confidence of grip when side hilling."
confidence
wet conditions
"The outsole may not grip well in wet conditions, particularly on slopes."
wet grip
outsole
slopes
"The shoe’s performance on road surfaces is significantly lacking."
road
traction
performance
"The lugs may not perform well in muddy conditions, limiting their versatility."
lugs
muddy
traction
"The shoe may trap more mud due to the updated lug design, which can reduce traction in certain conditions."
traction
lugs
performance
"The improvements in grip may not perform well in soft mud, which remains a limitation of the shoe."
mud
limited performance
grip
"The shoe slips on wet trails, leading to potential falls."
slipping
wet traction
"The shoe does not perform well on smooth surfaces."
traction
smooth surfaces

versatility (2)
breathability (2)
weight (2)
sustainability (2)
midsole (2)
price (2)
waterproofing (2)
waterproof (2)
Pros
"The shoe is versatile, suitable for not just trail running, but also hiking and backpacking, making it a multifunctional option."
multifunctional
adaptable
"The Speedgoat 5 excels at performing in various terrains, making it highly versatile."
multiterrain
ultramarathons
technical trails
"The shoes have a breathable mesh upper, ensuring comfort even in warmer conditions."
hot conditions
comfortable
"Breathability is maintained despite the durable design, providing comfort during wear."
breathability
mesh
synthetic materials
"The Hoka Speedgoat 5 is lightweight for a trail shoe, making it suitable for longer runs."
lightweight
trail
ultramarathon
"Its lightweight design enhances agility without sacrificing performance."
lightweight
performance
agility
"The Speedgoat 5 is lighter than its predecessor due to fewer overlays and more flexible fabrics."
lightweight
design
flexibility
"The use of recycled materials in the shoe's upper is a positive step for sustainability."
recycled materials
sustainability
environment
"The upper of the shoe is made from recycled materials and is vegan, which is a positive environmental feature."
recycled materials
vegan
"The design features attractive color options and aesthetics."
color
design
attractive
"The shoe is available in a variety of appealing color options."
colors
style
design
"The HOKA Speedgoat 5 is stylish and visually appealing."
stylish
color
design
"The Speedgoat 5 retains its reputation as a versatile shoe suitable for various types of trail runners."
versatility
all-terrain
"The shoes elevate the trail running experience, making it more enjoyable."
enjoyable
trail running
"The shoe's midsole construction with CMEVA foam effectively absorbs shock and enhances comfort."
CMEVA foam
shock absorption
support
"The midsole provides excellent protection against rough terrain, even without a rock plate."
protection
rugged terrain
"Reflective elements enhance safety for runners who may find themselves on the trails in low-light conditions."
reflective
visibility
"The design includes fun colorways that enhance aesthetic appeal for everyday use."
stylish
fun colors
everyday wear
"The variety of bright colors available in the Hoka Speedgoat 5s adds to the fun and enjoyment of wearing them."
aesthetics
colorful
fun
"The modernized design maintains the fundamental qualities that made the Speedgoat successful, ensuring reliability and performance."
modernized design
reliability
performance
"The extended heel tab makes it easier to put on the shoe, especially in muddy conditions."
heel tab
functional
practical
"The shoe's flexibility allows for nimble movements on varied terrain without compromising stability."
flexibility
smooth running
terrain adaptability
"The Speedgoat 5 incorporates more recycled materials than its previous versions, making it a more sustainable choice."
sustainability
materials
"The shoe features a tough toe cap that prevents blisters and discomfort during runs."
no blisters
sturdy
comfort
"While the Speedgoat 5 is somewhat heavier, the weight contributes to its cushioning and stability performance."
weight
cushioning
stability
Cons
"The standard version of the shoe does not provide much warmth in wet and cold conditions."
lack of warmth
wet conditions
"The heel collar features a pointed flare that seems unnecessary."
design
heel collar
"The new upper design makes the foot wetter in shallow puddles earlier than previous versions."
wet conditions
materials
"There is a potential issue with dirt getting into the heel collar due to its design."
dirt entry
heel design
"The shoe's higher stack height may hinder its performance in racing scenarios."
racing
technical terrain
"The shoe lacks sensitivity, making it less suitable for technical runs."
technical runs
sensitivity
"The shoe does not have a rock plate, limiting its protection on very rugged terrains."
protection
rugged terrains
"This shoe's cushioning may cause a reduction in overall trail feel, especially during shorter runs."
short runs
feedback
"The shoe does not have a gaiter attachment, which could be important for some runners."
gaiter
attachment
functionality
"The price of the shoe is often high and there are limited sales or promotions available."
price
sale
promotion
"The shoe is expensive compared to other options available."
cost
value
"Heavier than minimalist shoes."
heavy
minimalist
weight
"Not fully waterproof, limiting wet condition usage."
waterproof
limitations
wet conditions
"The Speedgoat 5 lacks adequate waterproofing features."
waterproof
wet conditions
"Breathability is slightly compromised."
breathability
durability
protection
"The waterproof Gore-Tex version may lead to overheating in warm conditions."
Gore-Tex
heat
breathability
"The aesthetic of the flared collar may not appeal to everyone."
design
collar
"The new heel pull tab design allows debris to enter the shoe more easily."
heel pull tab
debris entry
design flaw
"The shoe is not waterproof, which can be a drawback for wet conditions."
waterproof
trail
wet conditions
"There are lighter options available from other brands, which may appeal to runners focused on weight."
weight
competitors
"Some runners may find the shoe feels bulkier compared to other lighter options."
bulkiness
weight
minimalism
"The shoe lacks a rock plate for underfoot protection, relying solely on the midsole for shock absorption."
protection
midsole
impact
"The shoes are not waterproof, limiting their use in wet conditions."
waterproof
drying
conditions
"The Speedgoat 5 is not entirely waterproof, allowing water to leak through during wet runs."
water resistance
puddles
upper material
"The shoe may lack some customization for different terrains compared to other models."
comparison
customization
alternative
"The shoe's aesthetics leave much to be desired."
appearance
design
"The shoe did not get tested in wet or muddy conditions, leaving uncertainty about its performance."
wet conditions
mud
performance
"The shoe may not provide enough breathability for certain conditions due to its design."
breathability
comfort
"The shoe sacrifices some ground sensitivity due to its high stack height."
sensitivity
comfort
high stack
"The shoe's weight makes it less ideal for quick-footed sensations on easier trails."
weight
quick-footed
easy trails

Need help picking the right size?

Take a short quiz to help us find the right size for you compared to your current shoe. It takes 2 minutes.

Powered byFittir Logo
Get started

Model Updates

Older Models

Newer Models

Reviews

Read reviews about the Hoka speedgoat 5 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (36)

4.6/5

Prices

Find the best price for the Hoka speedgoat 5 from across the internet with our partnered shoe retailers*.

We couldn't find any stock with our partners. Try searching google instead.

*When you click through to the retailer, we may earn a small commission at no extra cost to you. Its a great way to support us and keep this site free.

Similar Shoes

Most similar
Cheaper
More cushioned
More grip
Lighter
More responsive
Softer Cushion
Same brand
Different brand
Less cushioned
More expensive