Brooks ghost trail 1

Learn more about the Brooks ghost trail 1 female running shoes, including key features, performance, reviews, model updates, and more.

Brooks ghost trail 1

Price

310

Rating

Exceptional

Popularity

Low

The Brooks Ghost Trail 1 is a versatile trail running shoe that combines the cushioned comfort of the Ghost series with features tailored for trail environments, positioning it between the road-friendly Ghost and the more rugged Cascadia within the Brooks lineup.

Brooks
Brooks ghost trail
2 colorways

Colorway: Poppy Seed/Black/Pink

Widths available: normal

Anthony
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Summary

The Brooks Ghost Trail 1 is a versatile trail running shoe designed to bridge the gap between road and trail environments. It offers a comfortable and supportive fit, making it suitable for a variety of terrains. Compared to other models in Brooks's lineup, the Ghost Trail 1 is uniquely positioned for runners seeking a balance of cushioning and durability on off-road paths. While the traditional Ghost model focuses on road running with a plush ride, the Ghost Trail 1 incorporates trail-specific features such as enhanced traction and protective elements. This model caters to runners who desire a seamless transition from urban pavements to rugged trails without sacrificing comfort.

Surface

trail

Cushioning

MinLowMediumHighMax(36.5mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh( upper)

Weight

269g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal, wide

Grip

LowMediumHighMax(medium density, 3mm lugs) - rubber

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Brooks ghost trail 1 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 7 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

midsole (1)
responsiveness (1)
foam (1)
softness (1)
foam quality (1)
firmness (1)
insufficient (1)
Pros
"The midsole foam provides a comfortable ride that maintains its performance throughout the run."
midsole
consistent
reaction
"It has an innovative nitrogen-infused DNA Loft midsole that is soft and responsive."
DNA Loft v3
soft
responsive
"The shoe's DNA Loft v3 foam provides a cushioned feel that enhances comfort during runs."
cushion
DNA Loft v3
comfort
"The cushioning in the Ghost Trail provides a balanced feel for various terrains."
foam
balance
Cons
"The midsole foam is not the softest or most lively."
foam
comfort
responsiveness
"The cushioning in the Ghost Trail is firmer, which may not appeal to all runners."
cushioning
firmness
"The shoes lack adequate cushioning for long runs."
cushioning
discomfort
long runs

protection (1)
transition (1)
upper (1)
ease of use (1)
upper fit (1)
Pros
"The shoe's design incorporates a protective upper that effectively keeps debris out."
protective upper
debris management
"The Ghost Trail offers soft transitions from trail to pavement."
trail
pavement
smooth transitions
"The upper combines comfort of road shoes with the support of trail shoes."
breathability
support
protection
"The shoe is very comfortable for everyday training use, making it easy to slip into for runs."
everyday
comfortable
Cons
"The upper is designed for protection but could feel intrusive during runs."
upper design
protection

upper (1)
wear (1)
mesh (1)
Pros
Cons
"The upper of the Ghost Trail lacks complete abrasive coverage, raising concerns about durability."
durability
protection
"Durability seems to be a concern as they wore out quickly."
durability
quick wear
disappointment
"The upper mesh isn't well-reinforced for technical trails, which could lead to damage."
reinforcement
technical trails
sharp rocks

versatility (1)
geometry (1)
lightweight (1)
ride feel (1)
excitement (1)
speed (1)
racing (1)
weight (1)
Pros
"The shoe is designed for versatile use across various terrains, providing a good experience for both casual and daily runs."
versatile
all-terrain
daily training
"The Ghost Trail's design incorporates a better heel bevel and rocker geometry for smoother transitions while running."
heel bevel
forefoot rocker
smooth transitions
"It maintains a lightweight feel, making it easy to run in without feeling clunky."
lightweight
performance
"The shoe maintains a consistent and comfortable ride with a slight firmness."
comfort
firmness
response
Cons
"The shoe lacks excitement compared to other options in the category."
performance
excitement
"The shoe does not excel at fast-paced runs."
fast runs
sluggish
performance
"It may not be the best choice for short racing or highly competitive runs."
racing
park run
slow
"The Ghost Trail is significantly heavier than the Ghost 17."
heaviness
weight comparison
"While comfortable, the shoe lacks enough bounce for speed workouts or racing."
speedwork
racing
bounce
performance
"The shoe does not perform well on super technical trails, which may limit its versatility."
versatility
technical trails
"The shoe is not designed for steep or messy terrains, limiting its versatility."
versatility
trail performance
technical terrain

comfort (2)
true to size (1)
toe box (1)
lockdown (1)
security (1)
roominess (1)
midfoot (1)
narrowness (1)
Pros
"The shoe fits true to size, making it a reliable choice for users familiar with the Brooks sizing."
size accuracy
comfort
"The toe box is wider in the Ghost Trail, providing a more comfortable fit for the toes during runs."
wide fit
comfort
shoe fit
"Overall, the Ghost Trail offers good lockdown and prevents heel slippage effectively during runs."
heel slippage
secure fit
running stability
"The shoe features a well-designed shoelace system for a secure foothold."
shoelace system
foothold
comfort
"The Brooks Ghost Trail offers a comfortable fit with extra space in the toebox compared to the regular Ghost."
space
toebox
comfortable
"It has a fairly roomy midfoot, making it adaptable for different sock thickness and foot swelling during runs."
midfoot
fit
sock compatibility
"The Ghost Trail offers a familiar fit that aligns well with the Ghost line."
size
step-in comfort
"The upper of the shoe is designed for breathability and comfort with functional overlays."
breathability
overlays
protection
Cons
"The fit is too narrow and can cause discomfort."
fit
narrow
discomfort
"The Ghost Trail runs half a size large, leading to potential fit issues."
fit issues
size
snug fit
"The shoe's tongue is not gusseted, allowing small rocks to enter."
gusset
rocks
pebbles

balance (1)
cushioning (1)
protection (1)
heel support (1)
platform (1)
rocker design (1)
lack (1)
aggressiveness (1)
Pros
"The Ghost Trail provides a decent balance between firmness and comfort during runs, making it suitable for various training types."
firm
stability
comfortable
"The Ghost Trail has a firmer cushioning which contributes to a more stable feel when running."
firm cushioning
sidewalls
stability
"The shoe provides excellent foot protection on technical rocky trails."
technical trails
rocky
foot protection
"Its higher rearfoot foam and heel counter offers added stability."
rearfoot foam
heel counter
"The outsole's design supports stability and predictability on uneven terrain."
wide
stable
Cons
"The shoe does not have a significant rockered design which may limit performance."
rocker
shoe design
"Lack of stability leads to an uneasy running experience."
stability
uneasy
running experience
"The shoe lacks aggressiveness in the lugs for harsher conditions."
lugs
technical trails
stability
"Stability is compromised on narrow or highly uneven trails due to its road platform design."
road platform
narrow terrain
stability

traction (3)
outsole (1)
foothold (1)
trail grip (1)
inadequate (1)
Pros
"The outsole offers good traction on wet and slippery surfaces, enhancing grip during runs."
good grip
wet surfaces
stability
"The shoe offers a great combination of traction and stability on flexible terrain."
stable
energetic
traction
"The shoe performs well on gravel paths and has solid traction for varied surfaces."
traction
mixed surfaces
"The TrailTack Green rubber compound provides excellent grip on various surfaces."
rubber compound
grip
performance
"The Brooks Ghost Trail features a more aggressive outsole compared to the Ghost 17, which enhances its off-road capability."
aggressive lugs
trail
outdoor use
"The shoe maintains a good foothold, preventing slipping on softer surfaces."
slipping
energy retention
hills
Cons
"The shoe's grip does not match the performance of dedicated trail shoes."
grip
technical trails
"The grip on the Ghost Trail is limited for deep mud or technical trails."
mud
traction
technical trails
"The shoe has certain limitations in traction on wet leaves, which can affect performance."
traction
wet conditions
"The shoe's grip on technical terrain is lacking due to shallow lugs."
mud
technical terrain
shallow lugs
"The grip on wet surfaces is inadequate."
grip
wet surfaces
insecurity

weight (2)
protection (2)
versatility (1)
platform (1)
gaiters (1)
trail suitability (1)
waterproofing (1)
perception (1)
Pros
"The Ghost Trail is suitable for a variety of surfaces, including grass and light trails, making it versatile for different running conditions."
grass
light trails
mixed terrain
"The Ghost Trail is versatile, working well on both road and light trails."
road
trail
wet conditions
"The versatile platform of the Ghost Trail makes it suitable for various terrains."
versatile platform
road
gravel
"The shoe is equipped with a heel loop, aiding runners who want to use gaiters to protect against debris."
heel loop
gaiters
debris
Cons
"The Ghost Trail is not suitable for very technical trails or deep mud."
technical trails
muddy conditions
"It's heavier than the Ghost 17 due to a redesigned outsole."
weight
heaviness
"The weight of the shoe is perceived as heavier than desired given its stack height."
weight
stack height
"It’s not a full trail shoe and lacks some protection for rocky terrain."
trail protection
rocky terrain
"The breathable upper does not keep feet dry in wet conditions."
breathability
wet conditions
element protection
"The shoe is not designed for muddy conditions, limiting its usability."
muddy
versatility
limitations
"These shoes are not waterproof or water-resistant, limiting usability in wet conditions."
water-resistant
wet conditions
"The shoe feels a bit heavier on uneven or technical terrain compared to dedicated trail shoes."
weight
technical terrain
comparison

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Model Updates

Older Models

Newer Models

Reviews

Read reviews about the Brooks ghost trail 1 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

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Wear-tester reviews (7)

4.6/5

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