Asics gt-4000 4

Learn more about the Asics gt-4000 4 male running shoes, including key features, performance, reviews, model updates, and more.

Asics gt-4000 4

Price

$300

Rating

Poor

Popularity

Less Popular

The Asics GT-4000 4 is a high-stability running shoe designed for overpronators, sitting alongside models like the Gel-Kayano and GT-2000 series in the Asics lineup.

Asics
Asics gt-4000
3 colorways

Colorway: Blue Expanse/Cool Matcha

Widths available: wide, normal

Anthony
Got a question about the Asics gt-4000 4?
AI-powered

We've got access to 1000s of long-form youtube, google and other Fittir user reviews which means we can answer any question about this shoe. Ask anything, and me and my AI assistant will do our best to answer your question.

Or try one of these questions:

How does the cushioning feel?
Is it suitable for wide feet?
What's the durability like?
How does it compare to the previous version?

Summary

The Asics GT-4000 4 is a premium stability running shoe designed to offer maximum comfort and support, particularly tailored for overpronators. It features a combination of engineered mesh, FlyteFoam technology, and a sturdy DuoMax Support System, ensuring a comfortable and responsive ride. Within Asics's lineup, the GT-4000 4 stands out as a robust option ideal for runners who require extra support and stability over long distances. Compared to other models like the Gel-Kayano or GT-2000, the GT-4000 4 provides an enhanced level of control for severe overpronation, making it suitable for those who need a bit more structure in their running shoe without compromising on cushioning and comfort.

Surface

road

Cushioning

MinLowMediumHighMax(35mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(Engineered Jacquard Mesh Upper upper)

Weight

307g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

wide

Grip

LowMediumHighMax

Suitability

___% Match

Based on your running profile and intended use, this shoe is a ___% match. Click the dropdowns in each section to learn more.

Based on your running style and needs

▼

Want to know if the Asics gt-4000 4 is right for you?

Our shoe finder is personalised to your needs, and has been used by thousands of runners across the globe.

Get a personalised recommendation

Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Asics gt-4000 4 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 11 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

responsiveness (2)
cushioning (2)
propulsion (1)
impact absorption (1)
shock absorption (1)
protection (1)
shock (1)
plushness (1)
Pros
"The Flytefoam Propel cushioning offers excellent response and bounce."
Flytefoam Propel
bounciness
responsive
"The shoe features responsive cushioning that contributes to comfort and support throughout the running experience."
FlyteFoam
cushioning
responsiveness
"The combination of FlyteFoam and FlyteFoam Propel enhances both comfort and responsiveness."
FlyteFoam
comfort
responsiveness
"The shoe has effective cushioning that absorbs impact during heel strikes, providing a plush feel upon landing."
heel strike
cushioning
impact absorption
"The ASICS Gel technology offers effective shock absorption and cushioning."
ASICS Gel
cushioning
shock absorption
"The ASICS 4000 offers substantial cushioning ideal for heavier runners."
cushioning
stability
support
"The shoes retain the flight foam which offers a nice cushion feel underfoot."
flight foam
cushion
underfoot
"The shoe's cushioning features are remarkable and provide substantial protection for heavy runners."
cushioning
protection
heavy runners
"The foam cushioning and DuoMax® system provide excellent shock absorption."
cushioning
DuoMax
shock absorption
Cons
"The cushioning system lacks plushness during toe-off."
cushioning system
softness
toe-off comfort
"A pesar de su buena amortiguación, carece de fluidez."
stiffness
less fluid
"The cushioning might not be sufficient for all runners during long runs."
cushion
long runs

breathability (2)
design (2)
fit (1)
material (1)
padding (1)
breaking_in (1)
Pros
"The shoe fits securely in the heel and midfoot, enhancing comfort."
locked-in
secure
heel comfort
"The shoe provides good breathability through its design, enhancing comfort during longer runs."
breathability
comfort
upper design
"The upper design and materials provide a good fit and breathability, enhancing overall comfort during runs."
comfort
fit
breathability
"The shoe offers excellent ventilation through its design, improving comfort during runs."
ventilation
comfort
breathable
"The updated jacquard mesh upper provides increased breathability and flexibility."
mesh
flexibility
breathable
"The ASICS 4K features a new performance engineering mesh upper for enhanced breathability and flexibility."
mesh
performance
flexibility
"The shoe features a very breathable mesh upper for enhanced ventilation."
breathable
mesh
upper
"The upper material feels comfortable and has a soft, cushioned feel."
upper material
comfort
mesh
"The upper material of the shoe is soft and pleasant, enhancing overall comfort during runs."
upper material
comfort
"The design effectively minimizes the risk of discomfort through well-placed reinforcements."
comfort
design
reinforcements
"A seamless design helps reduce irritation and improves comfort during runs."
seamless
support
protection
"Padded tongue and collar enhance the overall comfort level of the shoe."
padding
collar
tongue
Cons
"The shoe requires a significant breaking-in period before it feels comfortable."
breaking_in
initial_comfort
"There is a lack of breathability noted in certain areas of the upper."
breathability
restriction
upper design
"Breathability may vary depending on individual preferences."
comfort
breathability
"The shoe's material is noticeably stiffer, which may affect overall comfort."
stiffness
comfort

material (1)
outsole composition (1)
outsole (1)
weight limit (1)
Pros
"The shoe's mesh upper provides durability and breathability."
mesh
breathable
durable
"The outsole's dual rubber configuration provides durability and a smooth transition during toe-off for heel strikers."
dual rubber
outsole
durability
"The GT 4000 features a highly durable outsole design with varied rubber density for enhanced performance."
rubber density
outsole durability
performance
Cons
"Puede no ser suficiente para corredores de muy alto peso debido a su diseño."
heavy runners
performance limits

responsiveness (2)
transition (1)
weight (1)
distance (1)
gait (1)
speed (1)
similarity (1)
Pros
"The shoe excels in providing a smooth transition from heel to toe during runs."
smooth transition
heel-to-toe
performance
"The shoe is designed to be lightweight, making it suitable for longer runs without adding excess bulk."
lightweight
performance
running efficiency
"The flexibility provided by the encapsulated flex grooves enhances performance during toe-off, improving responsiveness."
toe-off
flexibility
performance
"The addition of Speva foam enhances responsiveness throughout the run."
Speva foam
responsiveness
running performance
"The shoe is particularly well-suited for medium to long distances, providing a reactive running feel."
medium distance
long distance
reactive
Cons
"The GT-4000 may not cater well to midfoot strikers due to design focus on heel strikers."
midfoot
heel striker
gait support
"La respuesta y agilidad de la zapatilla no están a la altura."
lacks responsiveness
not fast
"The overall performance attributes feel similar to the predecessor, which could lead to disappointment for some consumers looking for innovation."
performance
innovation

width options (2)
narrowness (2)
toe box (1)
heel support (1)
width (1)
comfort (1)
design (1)
flexibility (1)
Pros
"The shoe is designed to accommodate a natural toe splay during runs."
natural splay
forefoot width
comfort
"The upper features a well-designed heel counter which provides improved fit and stability during runs."
heel counter
fit
stability
"Multiple width options are available for the GT-4000, allowing for a more personalized fit for different foot types."
width
personalization
fit
"The GT 4000 is offered in a variety of widths, allowing for a better fit for different foot shapes."
fit
width variety
customization
"The shoe has an improved fit for a wider foot profile compared to its predecessors."
fit
width
spacious
"The ASICS Pursue 5 has a more accommodating fit with additional width in the forefoot."
accomodating
forefoot
legends last
"The shoe is known for its comfortable fit, which caters to a wide range of runners."
fit
comfort
material
"The traditional lace-up design ensures a secure and adjustable fit."
lace-up
secure
fit
Cons
"The shoe is narrow in the midfoot area, which can cause discomfort for some runners."
narrow_fit
midfoot
"The heel fit might be uncomfortable for some runners due to its narrow design."
narrow_fit
heel
"The flex groups may not provide enough rigidity for everyone."
flexibility
rigidity
toe-off
"La zapatilla no es ideal para corredores con pies estrechos."
narrow feet
fit issues
"The shoe is primarily designed for heavier heel strikers, which may limit its appeal to other types of runners."
heel striker
weight support
"The shoe may not be ideal for midfoot runners, indicating it might not fit everyone’s running style."
midfoot runners
not suitable
"The shoe may still feel a bit tight for some runners despite changes."
fit
tightness

support (1)
arch support (1)
toe-off rigidity (1)
heel support (1)
weight (1)
traction (1)
confidence (1)
footing (1)
Pros
"The GT-4000 maintains a solid and firm feel that enhances stability."
firm
responsive
stability
"The shoe provides excellent stability for runners who overpronate."
overpronation
stability
support
"The stability provided by the DuoMax technology is significant for overpronators."
DuoMax
stability
overpronation
"The shoe provides excellent stability for runners who need support during their stride."
stability
support
performance
"The midfoot shank and guidance line provide additional support for a healthier stride."
midfoot
guidance line
support
"The GT-4000 offers excellent arch support that is subtle yet effective for overpronators."
DuoMax
arch support
stability
"The inclusion of encapsulated flex grooves adds rigidity during toe-off, aiding stability for the foot."
flex grooves
stability
toe-off
"The shoe's internal heel counter provides effective stability without adding unnecessary bulk, maintaining comfort."
stability
heel counter
internal support
"The shoe's Litetruss technology improves rolling behavior and saves weight."
Litetruss
rolling behavior
lightweight
"The shoe retains a contact point with the ground for improved stability and comfort during runs."
ground contact
traction
stability
"Runners feel secure and confident while using this shoe due to its supportive design."
security
stability
"The 4K shoe incorporates art track technology to improve foot stability during runs."
stability
art track
stable ride
"The extended stability feature encourages a neutral running gait."
extended stability
neutral gait
guidance
"The shoe's sturdy and flexible design aids in stability during runs."
sturdy
flexible
stability
Cons
"The heel counter design lacks external support, which may affect stability for some."
internal
external support
stability
"The arch support feels less noticeable compared to previous models."
arch support
noticeability
stability
"The heel counter is internal, which might not provide enough structural support for some users."
structural support
internal design
"La zapatilla puede resultar rígida para algunos corredores."
stiffness
less flexibility
"While the shoe is praised for its stability, it may not be suitable for all runners, especially those seeking a neutral shoe."
stability
inward roll prevention
"The stability features may not be adequate for all types of runners or running styles."
stability
guidance

traction (1)
Pros
"The textured rubber outsole enhances grip and traction on various surfaces."
texture
rubber
outsole
Cons

target (1)
design (1)
aesthetics (1)
arch (1)
mass (1)
toe-off (1)
breathability (1)
heaviness (1)
Pros
"The shoe is particularly suitable for heavier runners who may require extra support."
heavy runners
support
"The overall design focus of the shoe ensures it serves its intended purpose well."
design
purpose
Cons
"The color options available for the shoe lack excitement and variety."
colorway
design
"The arch support feels less noticeable compared to previous versions."
DuoMax
support
noticeability
"The shoe is heavier than some competitors in the stability category."
heavy
weight comparison
"The combination of rubber used may compromise the flexibility at toe-off for certain runners."
rigidity
flex grooves
"The shoe lacks breathability in hotter conditions due to the design of the upper."
breathability
upper design
"The shoe is a bit heavier than expected for a stability shoe."
weight
stability shoe
heaviness

Need help picking the right size?

Take a short quiz to help us find the right size for you compared to your current shoe. It takes 2 minutes.

Powered byFittir Logo
Get started

Model Updates

The Asics GT-4000 4 features an updated midsole with FLYTEFOAM technology, providing enhanced cushioning and bounce compared to its predecessor. This model also incorporates a new dynamic DUOMAX support system, which helps to correct overpronation more effectively, enhancing stability and support during long runs.

Older Models

Newer Models

Reviews

Read reviews about the Asics gt-4000 4 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (11)

0.0/5

Prices

Find the best price for the Asics gt-4000 4 from across the internet with our partnered shoe retailers*.

We couldn't find any stock with our partners. Try searching google instead.

*When you click through to the retailer, we may earn a small commission at no extra cost to you. Its a great way to support us and keep this site free.

Similar Shoes

Most similar
Cheaper
More cushioned
Lighter
More responsive
Softer Cushion
Same brand
Different brand
Less cushioned
More expensive