Asics gel-sonoma 7

Learn more about the Asics gel-sonoma 7 male running shoes, including key features, performance, reviews, model updates, and more.

Asics gel-sonoma 7

Price

180

Rating

Average

Popularity

Less Popular

The Asics Gel-Sonoma 7 is a rugged trail running shoe known for its balance of comfort and durability, positioned as a mid-range option in Asics' trail lineup, offering more support than the entry-level models but more accessible than the high-performance trail shoes.

Asics
Asics gel-sonoma
3 colorways

Colorway: Midnight/Electric Red

Widths available: normal

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Summary

The Asics Gel-Sonoma 7 is a trail running shoe designed for runners who seek a balance between comfort, durability, and performance on rugged terrains. Positioned as a more budget-friendly option within Asics's lineup of trail shoes, the Gel-Sonoma 7 offers reliable cushioning with its GEL technology in the rearfoot, which effectively absorbs shock during impact for a smoother stride. While it may not have the advanced features of Asics's higher-end models like the Gel-Kayano for road running or the Gel-Trabuco for premium trail performance, the Gel-Sonoma 7 caters to casual and intermediate trail runners. It provides essential grip and stability through its multi-directional lugs, ensuring confidence on various surfaces. Overall, the Gel-Sonoma 7 is ideal for those looking for a dependable trail companion without breaking the bank.

Surface

trail

Cushioning

MinLowMediumHighMax(26mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(engineered jacquard mesh upper)

Weight

261g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax(high density, 3mm lugs) - AHAR rubber

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Asics gel-sonoma 7 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 19 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

responsiveness (12)
bounce (8)
softness (6)
Pros
"Great energy return on long runs"
"Comfortable for daily training"
Cons
"Can feel soft for speedwork"

responsiveness (12)
bounce (8)
softness (6)
Pros
"Great energy return on long runs"
"Comfortable for daily training"
Cons
"Can feel soft for speedwork"

responsiveness (12)
bounce (8)
softness (6)
Pros
"Great energy return on long runs"
"Comfortable for daily training"
Cons
"Can feel soft for speedwork"

responsiveness (12)
bounce (8)
softness (6)
Pros
"Great energy return on long runs"
"Comfortable for daily training"
Cons
"Can feel soft for speedwork"

responsiveness (12)
bounce (8)
softness (6)
Pros
"Great energy return on long runs"
"Comfortable for daily training"
Cons
"Can feel soft for speedwork"

responsiveness (12)
bounce (8)
softness (6)
Pros
"Great energy return on long runs"
"Comfortable for daily training"
Cons
"Can feel soft for speedwork"

responsiveness (12)
bounce (8)
softness (6)
Pros
"Great energy return on long runs"
"Comfortable for daily training"
Cons
"Can feel soft for speedwork"

responsiveness (12)
bounce (8)
softness (6)
Pros
"Great energy return on long runs"
"Comfortable for daily training"
Cons
"Can feel soft for speedwork"

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Model Updates

Older Models

Newer Models

Reviews

Read reviews about the Asics gel-sonoma 7 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (19)

3.9/5

Prices

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