Asics gel-sonoma 7

Learn more about the Asics gel-sonoma 7 female running shoes, including key features, performance, reviews, model updates, and more.

Asics gel-sonoma 7

Price

$180

Rating

Average

Popularity

Less Popular

The Asics Gel-Sonoma 7 is a rugged trail running shoe known for its balance of comfort and durability, positioned as a mid-range option in Asics' trail lineup, offering more support than the entry-level models but more accessible than the high-performance trail shoes.

3 colorways

Colorway: Indigo Blue/Papaya

Widths available: normal

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Summary

The Asics Gel-Sonoma 7 is a trail running shoe designed for runners who seek a balance between comfort, durability, and performance on rugged terrains. Positioned as a more budget-friendly option within Asics's lineup of trail shoes, the Gel-Sonoma 7 offers reliable cushioning with its GEL technology in the rearfoot, which effectively absorbs shock during impact for a smoother stride. While it may not have the advanced features of Asics's higher-end models like the Gel-Kayano for road running or the Gel-Trabuco for premium trail performance, the Gel-Sonoma 7 caters to casual and intermediate trail runners. It provides essential grip and stability through its multi-directional lugs, ensuring confidence on various surfaces. Overall, the Gel-Sonoma 7 is ideal for those looking for a dependable trail companion without breaking the bank.

Surface

trail

Cushioning

MinLowMediumHighMax(26mm)

Breathability

LowMediumHigh(engineered jacquard mesh upper)

Weight

261g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax(high density, 3mm lugs)

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Asics gel-sonoma 7 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 19 wear-tester reviews.

Summary: The Asics Gel Sonoma 7 is a well-regarded trail running shoe that offers comfort, durability, and good traction, making it an excellent choice for beginners and casual runners. While it excels in waterproof capabilities and overall performance on various terrains, more experienced runners may find it lacking in responsiveness and grip on technical surfaces..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Soft

The main pro that appears frequently is the excellent shock absorption and comfort provided by various cushioning technologies, while the only con mentioned is that the cushioning may not be sufficient for long-distance runs.

compression (1)

impact absorption (1)

midsole (1)

insoles (1)

technology (1)

sockliner (1)

GEL (1)

durability (1)

Pros

"The AmpliFoam midsole offers excellent shock absorption for a comfortable run."

AmpliFoam

shock absorption

bounce

"The GEL technology enhances impact absorption for smoother landings."

GEL technology

impact absorption

plush

"The shoe's midsole cushioning provides a good balance of firmness and softness for beginners."

AMPLIFOAM

GEL

cushioning

"The insoles provide excellent cushioning with Ortholite material."

cushioning

Ortholite

soft

"The Amplifoam technology contributes to a softer feel in the shoes."

Amplifoam

softness

"The Ortholite® sockliner provides great underfoot comfort."

Ortholite

underfoot comfort

"Rearfoot GEL® cushioning effectively attenuates impact and aids the gait cycle."

Rearfoot GEL

shock absorption

gait cycle

"The AmpliFoam cushioning midsole ensures durability even with softer densities, making it suitable for tough terrains."

cushioning

durable

terrain

"The rearfoot gel cushioning system provides effective shock absorption for enhanced comfort."

gel cushioning

shock absorption

comfort

"The shoes feature Ampliform technology cushioning that contributes to overall comfort."

cushioning

comfort

Cons

"Cushioning may be limited for long-distance runs."

not suitable for long runs

cushioning issues

comfort
Breathability: More breathable

Please provide the cons for the shoe so I can complete the analysis.

moisture management (2)

padding (2)

breathability (2)

fit (2)

thermal (1)

weight (1)

overall (1)

toebox (1)

Pros

"The shoe includes an OrthoLite sockliner which enhances comfort and manages moisture."

OrthoLite

comfort

moisture control

"The shoes offer effective moisture management for a comfortable foot environment."

moisture management

comfortable

"The Asics Gel Sonoma 7 provides a comfortable experience for trail runners."

comfortable

heel cup

mesh

"The shoes have excellent ankle and tongue padding for added comfort."

ankle padding

tongue padding

fabric lining

"The material used for the upper is breathable, contributing to comfort during runs."

mesh

breathable

fit

"The breathable mesh upper contributes to overall comfort by promoting airflow."

breathable

comfort

mesh

"The thermal barrier in the shoes helps keep feet comfortable."

thermal barrier

comfort

"The shoe has a wide toe box that enhances comfort."

wide toe box

comfortable fit

"They are described as comfortable and spacious with wide toe space."

spacious

comfortable

wide toe box

"The shoes are lightweight, making them easy to wear for extended periods."

lightweight

sturdy

"The shoes are very comfortable for jogging and running."

comfortable

running

jogging

"The shoes have adequate space for toes, enhancing comfort during runs."

toebox

wide

comfortable

"The Asics brand consistently provides comfort for the wearer."

brand satisfaction

comfort

"The shoes are comfortable enough for walking as well as running."

walking

running

"The ortholite sockliner and removable padded footbed enhance comfort without adding bulk."

ortholite

padded footbed

comfort

"The GTX lining effectively keeps feet dry and warm in wet conditions."

waterproof

warmth

"The Ortholite comfort foam insoles provide additional comfort and support."

comfort

support

"The shoe features an improved upper construction, providing better protection and comfort."

protection

upper construction

comfort

Cons

durability

The main points to note are that the shoes are designed for durability and perform well over time, but some users have experienced a decrease in durability after several months, especially if they have high mileage expectations.

material (1)

long-lasting (1)

midsoles (1)

wear resistance (1)

wear (1)

mileage (1)

Pros

"The outsole is made of resistant rubber which enhances durability."

resistant rubber

durability

lifespan

"The durability of the shoes is noteworthy, as they still perform well after months of use."

durable

prolonged use

"The AmpliFoam™ midsoles enhance durability while providing better flexibility."

AmpliFoam

durability

flexibility

"The shoe is designed with durability in mind, offering better resistance to wear."

durability

wear

longevity

Cons

"Durability is decreasing after several months of use."

long-term use

gradual wear

lifespan

"The shoe may not be suitable for runners with high mileage expectations."

durability

trail

beginners

performance
Distance suited: Short (<10km)
Rocker: Less rocker

The main concerns about the shoe are its lack of responsiveness and clunky feel, which were mentioned frequently.

weight (1)

traction (1)

responsiveness (1)

ice (1)

surface adaptability (1)

clunkiness (1)

tread (1)

Pros

"The shoes are lightweight, which contributes positively to the running experience."

lightweight

breathable

Cons

"The lugs are described as moderately deep, potentially limiting performance on very technical terrain."

lugs

technical terrain

performance

"The shoe lacks responsiveness during runs."

lack of responsiveness

performance issues

"There is uncertainty about the shoe's performance on icy surfaces."

performance

icy surfaces

"Performance may vary depending on surface conditions."

road running

performance variability

different surfaces

"The A6 Gel Excite 8 awls feel a bit clunky on concrete."

clunky

performance on hard surfaces

urban running

"The rugged tread of the Sonama 7s contributes to a clunkier feel while walking."

rugged tread

walking comfort

clunky feel

fit
True to size: Runs large
Toebox width: Narrower
Heel width: Narrower
Orthotic friendly: No

The main points to note are that many users find the shoe's fit to be snug and secure, while others mention that it runs large and may be narrow for those with wider feet.

width (2)

breathability (1)

lockdown (1)

snug (1)

sizing (1)

upper (1)

drop (1)

spaciousness (1)

Pros

"The engineered mesh upper provides a secure fit and facilitates airflow."

engineered mesh

fit

airflow

"The shoe provides good foot lockdown, enhancing the fit and security during runs."

fit

security

comfortable

"The fit is snug and secure, preventing the feet from moving around inside the shoe."

fit

secure

snug

"Sizing runs large, requiring a half size increase for the perfect fit."

fit

sizing

"The shoes feature a hardy mesh and synthetic upper that allows for easy lacing."

mesh

synthetic

easy lacing

"The eight millimeter drop offers a suitable transition for trail running."

drop

trail running

fit

"The shoe is spacious, providing a comfortable fit for runners."

spacious

comfortable fit

cholewka

Cons

"The shoe fit is narrow for some testers."

narrow

fit issues

"The shoe may not provide enough support for runners with wider feet."

fit

support

channel

"There is some comfort issue regarding fit with A6 shoes requiring a half size increase."

fit issue

sizing

size adjustment

stability
Stability level: Less stable

support (1)

protection (1)

security (1)

Pros

"The cushioned sole is supportive, enhancing the stability of the shoes."

cushioning

support

Cons

"The shoe performs poorly on technical terrain."

technical terrain

stability issues

"There are concerns about the overall stability of the shoe during trails."

trail

stability

protection

grip

The main points to note are that the shoes generally provide good grip and traction on various terrains, but they may struggle on wet and icy surfaces, which is a common concern.

traction (2)

stability (1)

rugged (1)

outsole (1)

tread (1)

wet conditions (1)

anti-slip (1)

wet traction (1)

Pros

"The outsole provides superior grip and stability due to its natural adherence."

grip

stability

outsole

"The shoe offers good traction on various terrains, making it suitable for beginners."

outsole

lugs

traction

"The traction on the shoes is designed for icy surfaces, providing good grip."

traction

icy surfaces

grip

"The shoes offer good traction and grip, although caution is advised on icy surfaces."

traction

grip

surface

"The shoes offer good traction on various surfaces, enhancing overall performance."

good grip

wet surfaces

slippery

"The trail-specific outsole provides excellent grip for various terrains."

trail

grip

lugged pattern

"The sole has a good grip, making it suitable for trail running and hiking."

grip

traction

"The Sonoma 7 GTX features a rugged tread suitable for outdoor activities."

outdoor

tread

"The trail specific outsole provides excellent traction on varied terrain."

trail specific

reversed lugs

traction

"The shoe has a more aggressive and better-structured tread pattern suitable for muddy conditions."

aggressive

muddy conditions

tread pattern

Cons

"The grip is less effective on wet terrain."

wet terrain

grip issues

"The traction may not be adequate for icy conditions."

ice

snow

cleats

"While the shoes have good traction, they may not perform well on very slippery surfaces."

traction

"The shoes do not provide sufficient anti-slip features, especially on ice."

slippery

ice

traction

"Traction is good but can be compromised on slick surfaces."

slip hazard

slick surfaces

metal grates

"Some runners may require more aggressive grip for particularly muddy conditions."

mud

grip

performance

other

The main points to note are that the shoes are often praised for their excellent waterproofing and lightweight design, while they are criticized for being a bit pricey and having durability issues with the laces.

value (2)

durability (2)

sustainability (1)

material (1)

waterproof (1)

reflective (1)

water_resistance (1)

material_performance (1)

Pros

"Its pricing point of $80 offers a great value for entry-level runners."

affordable

budget-friendly

value for money

"The shoes are considered a reliable investment regardless of their higher price point."

investment

worth the price

"The Gel Sonoma 7 is made from environmentally conscious materials, promoting sustainability."

recycled materials

sustainable

eco-friendly

"The shoes feature a waterproof and breathable Gore-Tex technology."

waterproof

breathable

Gore-Tex

"The shoes provide excellent waterproofing, making them suitable for wet conditions."

Gore-Tex

waterproof

weather resistant

"The Asics Gel Sonoma GTX effectively keeps feet dry in wet conditions."

waterproof

dry

puddle

"The shoe design includes reflective elements for safety during low light conditions."

reflective

safety

design

"The shoes provide excellent water resistance."

waterproof

Gore-Tex

puddles

"The Gore-Tex material is effectively performing well during use."

Gore-Tex

performance

durability

"Overall, the initial performance of the shoes is promising after a month of use."

satisfaction

month_use

promising

"The shoes effectively keep feet dry even when walking through puddles."

waterproof

puddle walking

rainy conditions

"Both models provide good overall experiences during use."

experience

"The shoes performed well in submerged conditions without letting water in."

submerged

performance

first run

"The shoes are lightweight, enhancing the running experience."

lightweight

"The variety in color options and availability in Gore-Tex enhances the shoe's appeal."

color options

Gore-Tex

availability

"The shoe is available in two attractive colors."

color variety

aesthetic appeal

"The price point of R 479 is reasonable for this type of shoe."

affordability

value for money

"The option for installment payments makes it accessible for more people."

financing options

customer accessibility

Cons

"The Gore-Tex version of the shoe is noted to be more expensive and heavier, which could deter some buyers."

Gore-Tex

weight

cost

"The shoes may eventually allow water to penetrate after extended use."

waterproof

depreciation

"Laces are not durable enough."

laces

durability

wear

"Shoes may allow water to enter from splashes or rain."

water entry

splashes

rain protection

"The shoes are considered a bit pricey."

price

investment

value

"The Sonama 7 GTX shoes are not as water-resistant as expected."

water leakage

soggy socks

rain

"The shoes may not be completely waterproof as some dampness was felt after testing them in high water."

water resistance

dampness

testing

"Visible glue around the sole is unappealing."

glue

appearance

design

"The shoe lacks significant innovations compared to its predecessor."

comparison

trail

design

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Model Updates

Older Models

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Reviews

Read reviews about the Asics gel-sonoma 7 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

...

Wear-tester reviews (19)

3.9/5

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Asics gel-sonoma 7

Asics gel-sonoma 7

Surface

Cushioning

Category

Breathability

Weight

Heel-to-Toe Drop

Support

Width options

Grip

Suitability

Based on your running style and needs

Want to know if the Asics gel-sonoma 7 is right for you?

Pros & Cons

Most Mentioned Pros

Most Mentioned Cons

cushion

Pros

Cons

comfort

Pros

Cons

durability

Pros

Cons

performance

Pros

Cons

fit

Pros

Cons

stability

Pros

Cons

grip

Pros

Cons

other

Pros

Cons

Need help picking the right size?

Older Models

Newer Models

...

3.9/5

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