Asics gel-sonoma 7

Learn more about the Asics gel-sonoma 7 female running shoes, including key features, performance, reviews, model updates, and more.

Asics gel-sonoma 7

Price

$180

Rating

Average

Popularity

Less Popular

The Asics Gel-Sonoma 7 is a rugged trail running shoe known for its balance of comfort and durability, positioned as a mid-range option in Asics' trail lineup, offering more support than the entry-level models but more accessible than the high-performance trail shoes.

Asics
Asics gel-sonoma
3 colorways

Colorway: Indigo Blue/Papaya

Widths available: normal

Anthony
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Summary

The Asics Gel-Sonoma 7 is a trail running shoe designed for runners who seek a balance between comfort, durability, and performance on rugged terrains. Positioned as a more budget-friendly option within Asics's lineup of trail shoes, the Gel-Sonoma 7 offers reliable cushioning with its GEL technology in the rearfoot, which effectively absorbs shock during impact for a smoother stride. While it may not have the advanced features of Asics's higher-end models like the Gel-Kayano for road running or the Gel-Trabuco for premium trail performance, the Gel-Sonoma 7 caters to casual and intermediate trail runners. It provides essential grip and stability through its multi-directional lugs, ensuring confidence on various surfaces. Overall, the Gel-Sonoma 7 is ideal for those looking for a dependable trail companion without breaking the bank.

Surface

trail

Cushioning

MinLowMediumHighMax(26mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(engineered jacquard mesh upper)

Weight

261g

Heel-to-Toe Drop

8mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax(high density, 3mm lugs)

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Asics gel-sonoma 7 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 19 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

compression (1)
impact absorption (1)
midsole (1)
insoles (1)
technology (1)
sockliner (1)
GEL (1)
durability (1)
Pros
"The AmpliFoam midsole offers excellent shock absorption for a comfortable run."
AmpliFoam
shock absorption
bounce
"The GEL technology enhances impact absorption for smoother landings."
GEL technology
impact absorption
plush
"The shoe's midsole cushioning provides a good balance of firmness and softness for beginners."
AMPLIFOAM
GEL
cushioning
"The insoles provide excellent cushioning with Ortholite material."
cushioning
Ortholite
soft
"The Amplifoam technology contributes to a softer feel in the shoes."
Amplifoam
softness
"The Ortholite® sockliner provides great underfoot comfort."
Ortholite
underfoot comfort
"Rearfoot GEL® cushioning effectively attenuates impact and aids the gait cycle."
Rearfoot GEL
shock absorption
gait cycle
"The AmpliFoam cushioning midsole ensures durability even with softer densities, making it suitable for tough terrains."
cushioning
durable
terrain
"The rearfoot gel cushioning system provides effective shock absorption for enhanced comfort."
gel cushioning
shock absorption
comfort
"The shoes feature Ampliform technology cushioning that contributes to overall comfort."
cushioning
comfort
Cons
"Cushioning may be limited for long-distance runs."
not suitable for long runs
cushioning issues

moisture management (2)
padding (2)
breathability (2)
fit (2)
thermal (1)
weight (1)
overall (1)
toebox (1)
Pros
"The shoe includes an OrthoLite sockliner which enhances comfort and manages moisture."
OrthoLite
comfort
moisture control
"The shoes offer effective moisture management for a comfortable foot environment."
moisture management
comfortable
"The Asics Gel Sonoma 7 provides a comfortable experience for trail runners."
comfortable
heel cup
mesh
"The shoes have excellent ankle and tongue padding for added comfort."
ankle padding
tongue padding
fabric lining
"The material used for the upper is breathable, contributing to comfort during runs."
mesh
breathable
fit
"The breathable mesh upper contributes to overall comfort by promoting airflow."
breathable
comfort
mesh
"The thermal barrier in the shoes helps keep feet comfortable."
thermal barrier
comfort
"The shoe has a wide toe box that enhances comfort."
wide toe box
comfortable fit
"They are described as comfortable and spacious with wide toe space."
spacious
comfortable
wide toe box
"The shoes are lightweight, making them easy to wear for extended periods."
lightweight
sturdy
"The shoes are very comfortable for jogging and running."
comfortable
running
jogging
"The shoes have adequate space for toes, enhancing comfort during runs."
toebox
wide
comfortable
"The Asics brand consistently provides comfort for the wearer."
brand satisfaction
comfort
"The shoes are comfortable enough for walking as well as running."
walking
running
"The ortholite sockliner and removable padded footbed enhance comfort without adding bulk."
ortholite
padded footbed
comfort
"The GTX lining effectively keeps feet dry and warm in wet conditions."
waterproof
warmth
"The Ortholite comfort foam insoles provide additional comfort and support."
comfort
support
"The shoe features an improved upper construction, providing better protection and comfort."
protection
upper construction
comfort
Cons

material (1)
long-lasting (1)
midsoles (1)
wear resistance (1)
wear (1)
mileage (1)
Pros
"The outsole is made of resistant rubber which enhances durability."
resistant rubber
durability
lifespan
"The durability of the shoes is noteworthy, as they still perform well after months of use."
durable
prolonged use
"The AmpliFoam™ midsoles enhance durability while providing better flexibility."
AmpliFoam
durability
flexibility
"The shoe is designed with durability in mind, offering better resistance to wear."
durability
wear
longevity
Cons
"Durability is decreasing after several months of use."
long-term use
gradual wear
lifespan
"The shoe may not be suitable for runners with high mileage expectations."
durability
trail
beginners

weight (1)
traction (1)
responsiveness (1)
ice (1)
surface adaptability (1)
clunkiness (1)
tread (1)
Pros
"The shoes are lightweight, which contributes positively to the running experience."
lightweight
breathable
Cons
"The lugs are described as moderately deep, potentially limiting performance on very technical terrain."
lugs
technical terrain
performance
"The shoe lacks responsiveness during runs."
lack of responsiveness
performance issues
"There is uncertainty about the shoe's performance on icy surfaces."
performance
icy surfaces
"Performance may vary depending on surface conditions."
road running
performance variability
different surfaces
"The A6 Gel Excite 8 awls feel a bit clunky on concrete."
clunky
performance on hard surfaces
urban running
"The rugged tread of the Sonama 7s contributes to a clunkier feel while walking."
rugged tread
walking comfort
clunky feel

width (2)
breathability (1)
lockdown (1)
snug (1)
sizing (1)
upper (1)
drop (1)
spaciousness (1)
Pros
"The engineered mesh upper provides a secure fit and facilitates airflow."
engineered mesh
fit
airflow
"The shoe provides good foot lockdown, enhancing the fit and security during runs."
fit
security
comfortable
"The fit is snug and secure, preventing the feet from moving around inside the shoe."
fit
secure
snug
"Sizing runs large, requiring a half size increase for the perfect fit."
fit
sizing
"The shoes feature a hardy mesh and synthetic upper that allows for easy lacing."
mesh
synthetic
easy lacing
"The eight millimeter drop offers a suitable transition for trail running."
drop
trail running
fit
"The shoe is spacious, providing a comfortable fit for runners."
spacious
comfortable fit
cholewka
Cons
"The shoe fit is narrow for some testers."
narrow
fit issues
"The shoe may not provide enough support for runners with wider feet."
fit
support
channel
"There is some comfort issue regarding fit with A6 shoes requiring a half size increase."
fit issue
sizing
size adjustment

support (1)
protection (1)
security (1)
Pros
"The cushioned sole is supportive, enhancing the stability of the shoes."
cushioning
support
Cons
"The shoe performs poorly on technical terrain."
technical terrain
stability issues
"There are concerns about the overall stability of the shoe during trails."
trail
stability
protection

traction (2)
stability (1)
rugged (1)
outsole (1)
tread (1)
wet conditions (1)
anti-slip (1)
wet traction (1)
Pros
"The outsole provides superior grip and stability due to its natural adherence."
grip
stability
outsole
"The shoe offers good traction on various terrains, making it suitable for beginners."
outsole
lugs
traction
"The traction on the shoes is designed for icy surfaces, providing good grip."
traction
icy surfaces
grip
"The shoes offer good traction and grip, although caution is advised on icy surfaces."
traction
grip
surface
"The shoes offer good traction on various surfaces, enhancing overall performance."
good grip
wet surfaces
slippery
"The trail-specific outsole provides excellent grip for various terrains."
trail
grip
lugged pattern
"The sole has a good grip, making it suitable for trail running and hiking."
grip
traction
"The Sonoma 7 GTX features a rugged tread suitable for outdoor activities."
outdoor
tread
"The trail specific outsole provides excellent traction on varied terrain."
trail specific
reversed lugs
traction
"The shoe has a more aggressive and better-structured tread pattern suitable for muddy conditions."
aggressive
muddy conditions
tread pattern
Cons
"The grip is less effective on wet terrain."
wet terrain
grip issues
"The traction may not be adequate for icy conditions."
ice
snow
cleats
"While the shoes have good traction, they may not perform well on very slippery surfaces."
traction
"The shoes do not provide sufficient anti-slip features, especially on ice."
slippery
ice
traction
"Traction is good but can be compromised on slick surfaces."
slip hazard
slick surfaces
metal grates
"Some runners may require more aggressive grip for particularly muddy conditions."
mud
grip
performance

value (2)
durability (2)
sustainability (1)
material (1)
waterproof (1)
reflective (1)
water_resistance (1)
material_performance (1)
Pros
"Its pricing point of $80 offers a great value for entry-level runners."
affordable
budget-friendly
value for money
"The shoes are considered a reliable investment regardless of their higher price point."
investment
worth the price
"The Gel Sonoma 7 is made from environmentally conscious materials, promoting sustainability."
recycled materials
sustainable
eco-friendly
"The shoes feature a waterproof and breathable Gore-Tex technology."
waterproof
breathable
Gore-Tex
"The shoes provide excellent waterproofing, making them suitable for wet conditions."
Gore-Tex
waterproof
weather resistant
"The Asics Gel Sonoma GTX effectively keeps feet dry in wet conditions."
waterproof
dry
puddle
"The shoe design includes reflective elements for safety during low light conditions."
reflective
safety
design
"The shoes provide excellent water resistance."
waterproof
Gore-Tex
puddles
"The Gore-Tex material is effectively performing well during use."
Gore-Tex
performance
durability
"Overall, the initial performance of the shoes is promising after a month of use."
satisfaction
month_use
promising
"The shoes effectively keep feet dry even when walking through puddles."
waterproof
puddle walking
rainy conditions
"Both models provide good overall experiences during use."
experience
"The shoes performed well in submerged conditions without letting water in."
submerged
performance
first run
"The shoes are lightweight, enhancing the running experience."
lightweight
"The variety in color options and availability in Gore-Tex enhances the shoe's appeal."
color options
Gore-Tex
availability
"The shoe is available in two attractive colors."
color variety
aesthetic appeal
"The price point of R 479 is reasonable for this type of shoe."
affordability
value for money
"The option for installment payments makes it accessible for more people."
financing options
customer accessibility
Cons
"The Gore-Tex version of the shoe is noted to be more expensive and heavier, which could deter some buyers."
Gore-Tex
weight
cost
"The shoes may eventually allow water to penetrate after extended use."
waterproof
depreciation
"Laces are not durable enough."
laces
durability
wear
"Shoes may allow water to enter from splashes or rain."
water entry
splashes
rain protection
"The shoes are considered a bit pricey."
price
investment
value
"The Sonama 7 GTX shoes are not as water-resistant as expected."
water leakage
soggy socks
rain
"The shoes may not be completely waterproof as some dampness was felt after testing them in high water."
water resistance
dampness
testing
"Visible glue around the sole is unappealing."
glue
appearance
design
"The shoe lacks significant innovations compared to its predecessor."
comparison
trail
design

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Model Updates

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Reviews

Read reviews about the Asics gel-sonoma 7 from across the internet, including reviews from other runners on Fittir, wear testers from google & youtube, and more.

Reviews on Fittir (-)

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Wear-tester reviews (19)

3.9/5

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