Asics gel-kayano 30

Learn more about the Asics gel-kayano 30 female running shoes, including key features, performance, reviews, model updates, and more.

Asics gel-kayano 30

Price

$320

Rating

High

Popularity

Popular

The Asics Gel-Kayano 30 is a high-performance stability running shoe, designed for maximum support and comfort, and sits at the premium end of Asics' lineup compared to similar stability models like the GT-2000.

Asics
Asics gel-kayano
10 colorways

Colorway: Black/Black

Widths available: normal

Anthony
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Summary

The Asics Gel-Kayano 30 is a premium stability running shoe designed for overpronators, providing exceptional comfort and support. As a part of Asics' lineup, it represents one of their top-tier offerings focused on delivering a plush ride with added stability features. Compared to other models, such as the Gel-Nimbus which is geared more towards neutral runners with a focus on cushioning, or the GT-2000 series which is a versatile stability shoe for daily training, the Gel-Kayano 30 stands out by offering a higher level of cushioning, support and comfort for long-distance runs. It usually features Asics' latest technology, including their advanced cushioning systems and dynamic support features, making it ideal for runners who need added support without compromising on comfort.

Surface

road

Cushioning

MinLowMediumHighMax(35mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(Engineered Stretch Knit Upper upper)

Weight

303g

Heel-to-Toe Drop

10mm0mm14mm

Support

NeutralLightHigh

Width options

normal, wide, extra-wide

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Asics gel-kayano 30 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 33 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

shock absorption (6)
impact (4)
comfort (3)
midsole (3)
impact absorption (3)
landing (2)
forefoot (2)
responsiveness (2)
Pros
"It provides good cushioning that absorbs impact effectively during runs."
cushioning
comfort
absorbs impact
"The new PureGEL™ technology enhances comfort during initial impact."
cushioning
comfort
impact absorption
"The GEL-Kayano 30 features ample cushioning that effectively absorbs impact during runs."
cushioning
impact absorption
"The cushioning in the Gel-Kayano 30 effectively softens impact forces, especially on downhill runs."
soften
impact
heel cushioning
"The shoe features a wide landing base that aids in providing a smooth impact experience."
wide base
smooth impact
support
"The landing is soft yet firm, striking a balance that enhances the overall running experience."
cushioning
comfort
midsole
"The shoe delivers solid forefoot cushioning, preventing rock strikes or bottoming out during runs."
forefoot
protection
comfort
"There is noticeably more forefoot cushioning, enhancing comfort during runs."
cushioning
comfort
midsole
"The Gel Kayano 30 offers excellent cushioning with a soft underfoot feel, enhancing comfort during runs."
cushioning
underfoot feel
softness
"The shoe features plush cushioning that effectively absorbs shock, enhancing overall comfort during runs."
shock absorption
comfort
"The Gel Kayano 30 offers exceptional comfort and cushioning, making it an ideal choice for long runs."
comfort
cushioning
running experience
"With a high stack height and drop, the Gel Kayano 30 provides a comfortable ride suitable for long distances."
stack height
drop
long distance
"The increased stack height offers improved comfort and energy return during runs."
cushioning
comfort
energy return
"There is a noticeable increase in stack height for added cushioning and support."
cushioning
support
improved ride
"A significant increase in stack height enhances cushioning and comfort during runs."
comfort
cushioning
ride quality
"Enhanced cushioning from the increased stack height adds comfort for the runner."
cushioning
stack height
comfort
"The GEL cushioning technology provides excellent shock absorption."
GEL cushioning
shock absorption
comfort
"The responsive midsole design provides an efficient and dynamic ride."
midsole
energy return
dynamic ride
"The shoe's cushioning is not only soft but also promotes energetic and responsive movements, supporting the runner's momentum."
energy return
responsiveness
"The Pure Gel cushioning technology promises a soft and flexible experience with every step."
Pure Gel
cushioning
flexibility
"The midsole of the Kayano 30 is notably soft and easy to adapt to right from the start."
midsole
FF Blast+
PureGel
"With ultra-plush FF Blast+ foam, the cushioning offers a cloud-like running experience."
cushioning
comfort
foam
"Additional midsole foam provides a softer feel and more cushioning compared to previous models."
FF BLAST PLUS ECO
plush
cushioning
"The shoe provides significant cushioning and reduces impact, improving comfort for flat-foot runners."
cushioning
impact
flat-foot
"The shoe provides adequate shock absorption, making it more comfortable during runs."
shock absorption
comfort
"The midsole provides significant shock absorption and energy return, enhancing the overall running experience."
energy return
shock absorption
comfort
"The internal PureGel provides effective shock absorption."
shock absorption
softness
"The new PureGEL technology enhances shock absorption for a softer landing and smoother transitions."
PureGEL
shock absorption
comfort
"The new PureGEL™ technology enhances softness and reduces joint impact."
PureGEL™
softness
joint impact
"Arthur found the PureGEL technology to enhance shock absorption and provide a smoother ride."
cushioning
comfort
swiftness
"The added cushioning enhances the overall softness of the shoe."
cushion
soft
comfort
"There is an increase in cushioning with the addition of 20% more FF BLAST™ plus ECO cushioning, enhancing overall comfort."
FF BLAST
ECO cushioning
stack height
comfort
"FF BLAST™ PLUS ECO foam provides a softer landing and energised cushioning."
FF BLAST™ PLUS ECO
soft landing
energized cushioning
"The ASICS Gel Kayano 30 offers exceptional cushioning, ideal for long-distance runs."
cushioning
long-distance
comfort
"The midsole's FlyteFoam Blast+ cushioning provides a comfortable ride with increased stack height."
midsole
FlyteFoam
stack height
"The new FF Blast Plus Eco foam offers a softer ride compared to previous models."
foam
soft
cushion
"The shoe features a solid slab of foam underfoot for enhanced cushioning."
cushioning
comfort
"The cushioning in the Kayano 30 is plush and supportive, making it ideal for long runs."
cushioning
comfort
long-distance
"The FF BLAST™ PLUS ECO technology contributes to a cloud-like feel and enhances overall comfort."
comfort
durability
energizing
"The cushioning is described as plush yet responsive, offering an energetic feel."
energetic
plush
comfort
"The midsole material used makes the shoe lighter without sacrificing comfort."
lightweight
cushioning
FF Blast
"The Gel-Kayano 30 provides a smooth and bouncy ride thanks to its cushioning materials."
smooth
bouncy
cushion
"The midsole features the FlyteFoam Blast+ for lightweight cushioning and a pleasant running experience."
FlyteFoam
lightweight
cushioning
"The FlyteFoam Blast+ Eco midsole provides a soft and smooth transition during runs."
softness
transition
eco-friendly
"The midsole technology offers impressive arch support and cushioning during runs."
cushioning
midsole
support
"The cushioning technology is effective and rivals that of other high-performing models in Asics' line."
cushioning
high performance
midsoles
"The shoe provides ample cushioning that contributes to a comfortable running experience, especially during longer runs."
heel cushioning
long runs
"The midsole foam, FF BLAST PLUS ECO, provides exceptional cushioning and responsiveness, enhancing comfort during runs."
FF BLAST PLUS ECO
cushioning
responsiveness
"The introduction of PureGEL provides additional plushness and comfort underfoot."
plush
comfort
softness
"The midsole features sustainable materials, adding an eco-friendly aspect to its performance."
sustainability
midsole
Flytefoam
"The shoe's cushioning offers ample protection, making it suitable for daily training and long runs."
cushioning
daily training
long runs
"Exceptional cushioning from the Flytefoam Blast Plus Eco midsole enhances comfort and support."
Flytefoam
cushioning
energy return
"The use of Flytefoam Blast+ Eco foam enhances energy return, making runs more effortless and improving running efficiency."
energy return
effortless runs
cushioning
"The cushioning under the heel effectively absorbs impact during runs."
PureGel
impact protection
cushion
"Cushioning is plush and effectively absorbs impact for both heel and midfoot strikers."
cushion
impact
comfort
"The cushioning effectively absorbs impact during runs, making the shoe suitable for various distances."
impact absorption
cushioning
versatile
"The Gel pod in the heel adds extra cushioning where it matters most."
heel
cushioning
comfort
"The Kayano provides excellent cushioning that enhances comfort during runs."
cushioning
comfort
heel height
"The FlyteFoam material delivers low weight and flexibility, optimizing comfort during runs."
lightweight
flexible
durable
"The shoe has a taller stack height that increases cushioning compared to older versions."
stack height
cushioning
Cons
"The midsole might not offer sufficient responsiveness for some users looking for a more dynamic run."
cushioning
responsiveness
dynamic
"The cushioning technology is not as responsive as traditional materials, leading to a less lively feel."
Eco-friendly
comfort
bounce
"The removal of exposed GEL could reduce cushioning during impacts for some users."
cushioning
impact
PureGEL
"The transition may not be smooth for all runners, particularly those used to different cushioning types."
cushioning
ride
"Some runners may find the increased stack height detrimental to ground feel."
stack height
ground feel
"The cushioning may feel overly soft, lacking the responsiveness some runners need."
cushioning
responsiveness
"The midsole technology might not provide enough cushioning for some users."
cushioning
midsole
comfort level
"The PureGel is not felt significantly during runs, which may be disappointing for some users."
cushioning
gel effectiveness
"Some runners might find the heel cushioning too pronounced despite its comfort benefits."
heel weight
cushioning
stability
"The updates to the heel's cushioning may not be significant enough."
gel
cushioning
heel comfort
"The shoe's soft cushioning might not provide enough firmness for runners who prefer a stiffer feel."
soft cushioning
stiffness
"The shoe may feel too firm in terms of cushioning compared to other models."
cushioning
firm
"The midsole requires a significant break-in period before feeling comfortable."
midsole
break-in
comfort
"There is a noticeable absence of ASICS' signature GEL cushioning on the lateral edges."
cushioning
comparison

breathability (3)
overall (2)
adaptability (2)
support (1)
lining (1)
initial feel (1)
padding (1)
long runs (1)
Pros
"The upper of the shoe is comfortable and breathable, enhancing overall comfort during runs."
breathable
upper comfort
plush
"The engineered mesh upper improves breathability, reducing foot swelling."
breathability
mesh
swelling
"Breathability is enhanced thanks to a gusseted tongue, helping keep feet cool during runs."
breathability
secure fit
"The shoe features excellent breathability, contributing to enhanced comfort during runs."
breathability
comfort
performance
"The upper of the shoe is designed to be both comfortable and breathable, which enhances long-distance running."
breathable
upper design
"It retains exceptional comfort and collar support during various exercises."
collar support
comfort
fitness activities
"The Asics Kayano 30 is constructed to provide excellent comfort for its users."
comfort
user-friendly
"The shoe features significant comfort improvements, making it inviting for runners."
comfort
inviting
soft
"The improved sock liner provides enhanced plushness for added comfort."
plushness
comfort
"The shoes offer a high level of support and comfort from the outset."
support
comfort
run ready
"The shoes feel plush with good padding in all the right places for comfort."
plush
comfort
material quality
"The ASICS GEL-Kayano 30 offers exceptional comfort with a well-padded upper."
padding
upper
step-in
"They allow for great comfort during longer runs without compromising performance."
long distance
performance
comfort
"The Asics Gel-Kayano 30 provides enhanced comfort compared to its predecessors."
comfort
max-stacked
cushioning
"The engineered mesh upper is made of recycled materials, enhancing comfort and environmental sustainability."
breathable
recycled materials
comfort
"The GEL-KAYANO 30 is designed to combine aesthetics with functionality, addressing discomfort in stability shoes."
comfort
design
stability
"It combines adaptive stability with impressive comfort for longer runs."
adaptive stability
superior comfort
long runs
"Arthur experienced comfortable runs despite fatigue from cycling and varying run types."
comfort
performance
variety
"Overall, the GEL-KAYANO™ 30 ensures incredible comfort on hard surfaces."
comfort
hard surfaces
"The overall comfort level of the shoes contributes to a pleasant running experience, reducing foot fatigue even after long distances."
foot comfort
long runs
no fatigue
"The shoe allows for increased room in the forefoot, enhancing comfort for prolonged standing."
forefoot
comfort
professional use
"The design allows for a smooth rear foot landing, beneficial for both running and walking."
smooth landing
running
walking
"Despite its heavier weight, the shoe is recognized for its high comfort and stability levels."
comfort
stability
heavy
"Maximum comfort is achieved through the integration of FF Blast+ ECO foam and PureGEL technology."
comfort
cushioning
softness
"The upper construction offers a plush and breathable experience while maintaining lockdown."
upper construction
breathable
comfort
"The shoe is also effective for walking, providing comfort and support."
walking
comfort
stability
"The shoe provides a smooth and protective ride suitable for daily runs."
smooth ride
protection
daily runs
"The midsole design hugs the foot, providing a secure and comfortable fit during runs."
midsole
comfortable
secure
"The shoe's upper is made from engineered stretch knit, contributing to comfort and flexibility."
breathability
support
"The overall build of the Kayano is plush and luxurious, contributing to a comfortable fit."
padding
heel
tongue
"The structured lockdown around the ankle and heel enhances comfort and security during runs."
lockdown
ankle padding
comfortable
Cons
"Some runners may experience tightness in the midfoot area, affecting overall comfort."
midfoot
fit
comfort
"The shoe may feel a bit on the firmer side for those accustomed to softer rides."
firm
cushion
comfort
"While it provides stability, it may not be the best choice for those seeking a softer experience."
comfort
stability
training
"Irritation occurred where the insole met the upper on the medial side during testing."
heel
insole
"The soft heel entry system makes it harder to put on the shoes."
fit
accessibility
"The soft padding of the heel entry does not provide enough structure."
softness
heel
"The shoe may not be as aesthetically pleasing as neutral shoes."
aesthetics
design
"The shoe lacks proper ventilation which may lead to overheating during runs."
ventilation
breathability
"The upper is made of basic engineered mesh which does not impress compared to other models."
mesh
upper quality
comfort
"The materials used in the upper could be upgraded to enhance performance and comfort."
upper quality
material improvement
"The midsole may require a break-in period before it feels comfortable."
midsole
break-in
comfort adjustment
"Runners seeking a natural feel may find this shoe's cushioning too soft and isolating."
cushioning
ground feel
natural sensation
"The shoe may lead to cramping, particularly for neutral runners due to its design."
cramping
neutral runner
longer runs
"The upper may cause dampness leading to discomfort during humid conditions."
warm
humidity
discomfort
"The upper material is not very breathable, especially in hot weather."
breathability
heat
"The upper part of the shoe can feel hot, especially during warm weather runs."
heat
comfort
upper
"Hotspots may occur underfoot during initial runs before breaking in."
hotspots
comfort
"The shoe may require a wear-in period before achieving optimal comfort."
initial comfort
adaptation
"The shoe could benefit from a thinner tongue design for improved comfort."
tongue design
comfort
improvement

longevity (4)
outsole (2)
weight (2)
wear resistance (2)
materials (1)
material (1)
construction (1)
wear-resistance (1)
Pros
"The shoe showcases fantastic durability, promising to withstand significant mileage without deterioration."
durability
mileage
longevity
"The durability of the Asics Gel-Kayano 30 is highly praised after extensive mileage use."
durability
100 miles
performance
"The overall performance shows promise for good longevity, likely exceeding 600 kilometers of use."
longevity
performance
high mileage
"Durability is a standout feature of the Kayano 30, ensuring it can handle long miles and tough conditions without wear."
durability
long-lasting
high quality
"The shoe is made from premium materials, offering good overall quality."
premium
quality
"The shoe features a good amount of rubber in its outsole, increasing durability and road performance."
rubber
outsole
road
"The shoe’s outsole is made with durable AHAR rubber, ensuring longevity even with regular use."
durability
AHAR rubber
long-lasting
"The outsole durability holds up well in high wear areas and provides excellent traction."
high-abrasion rubber
durability
traction
"The outsole rubber is highly durable and grips well in wet conditions."
AHAR+
grip
durability
"The outsole is noted for its commendable durability even after significant use."
outsole
durability
high mileage
"The durability of the AHAR+ outsole ensures long-lasting performance."
AHAR+ outsole
durability
long-lasting
"The durability of the ASICS Gel Kayano 30 is superior, making it suitable for high-mileage runners."
durability
high-mileage
construction
"The build quality of the Gel Kayano 30 is impressive, showcasing ASICS's craftsmanship."
build quality
durability
craftsmanship
"The shoe maintains a relatively low weight despite the increased stack height."
lightweight
stack height
durability
"The shoe maintains its structure without excessive wear even after significant mileage."
durability
mileage
performance
"The shoe has held up well against wear after extensive use."
durability
long mileage
"The shoe demonstrates durability with no signs of wear after extensive runs."
longevity
quality
Cons
"The weight of the shoe could be considered heavier compared to other options in the market."
weight
agility
durability
"The shoe's weight may feel heavy for some runners."
heavy
overly-wide
"The removal of the lateral gel may lead to uneven wear over time."
lateral gel
wear pattern
"Less rubber on the outsole compared to previous editions might affect durability over time."
rubber
durability
"Durability may vary significantly based on the type of use and running style of the athlete."
durability
outsole
"Durability over long term use remains untested for the new technology."
technology
testing
"The heel padding is not durable and shows signs of wear quickly."
heel padding
durability
wear
"The shoe's performance could diminish if used for a variety of activities beyond running."
multi-purpose use
"The construction of the shoe seems simplified, which raises concerns about quality."
construction
components

weight (10)
responsiveness (9)
lightweight (2)
bulkiness (2)
speed (2)
compatibility (1)
recovery (1)
performance (1)
Pros
"The light weight of the shoe contributes to an agile feel during runs."
lightweight
agility
performance
"The shoes are lightweight, making them comfortable for various activities without feeling cumbersome."
lightweight
comfortable
versatile
"The shoes are designed to work harmoniously with the runner's movement for improved performance."
movement
performance
design
"Though heavier at 300g, the shoe feels light and responsive in the right conditions."
weight
performance
"Despite the amount of cushioning, the Kayano 30 remains lighter than expected, enhancing overall performance."
lightweight
performance
cushioning
"This shoe performs well during recovery runs, contributing to leg recovery."
recovery
performance
"The shoe is effective for easy day or relaxed long runs, providing good support."
easy runs
support
"The shoe offers excellent performance for long and recovery runs."
performance
long runs
recovery
"The shoes provide a nice energy return that makes running feel easier."
efficiency
easy run
performance
"The Gel-Kayano 30 is versatile and performs well even at faster paces."
versatile
performance
speed
"The shoe is primarily designed for stability, making it a solid choice for those needing extra support while running."
stability
running
performance
"The 4D guidance system effectively aids in managing pronation and shock absorption."
4D guidance
shock absorption
pronation
Cons
"The shoe lacks responsiveness, making it less dynamic for faster runs."
unresponsive
lack of pop
daily trainer
"The shoes lack responsiveness initially until broken in, which could be a drawback for runners looking for immediate performance."
breaking in
performance
dull
"The shoe lacks responsiveness, resulting in a less dynamic running experience."
dynamic
running experience
"Some runners may find the shoe unresponsive at easier paces, feeling plodding."
unresponsive
pacing
performance
"The shoe lacks responsiveness during runs."
responsiveness
performance
midsole
"The shoe may not provide the responsiveness desired during speedwork."
speed
performance
"Initial feel can be dull or unresponsive before breaking in."
responsiveness
dull
breaking-in
"The shoe lacks responsiveness compared to competitors."
responsiveness
competitors
"The shoe lacks responsiveness which might disappoint runners looking for a quick feel."
responsiveness
performance
transition
"The shoes are on the bulkier side, which may affect performance during quick runs."
speed work
racing
performance
"The shoe feels big and bulky at times, which may affect overall performance."
size
weight
"The Asics Gel Kayano 30 is fairly heavy, which could hinder performance."
heavy
bulk
performance
"The shoe's weight might be a bit heavy for some runners."
heavy
performance
running
"Some runners may find the shoe less responsive due to its additional weight from increased midsole material."
responsiveness
weight
midsole
"The shoe maintains a heavier weight compared to earlier models."
weight
bulkiness
feel
"The shoe's focus on stability might not cater to everyone’s preference for a lighter feel."
weight
performance
"The shoe's weight might be an issue for those seeking lighter options."
weight
speed
"The shoe doesn't offer a lightweight option for those seeking a lighter trainer."
weight
lightweight
comparison
"Compared to faster competitors, the shoe feels heavy, potentially hampering speed."
heavy
speed
comparison
"The shoe may be too heavy for some runners, impacting performance."
heavy
performance
speed
"The shoe feels heavier than expected, which limits its versatility and pacing."
heavy
performance
pacing
"The shoe may not perform well during speedwork due to its design focus on stability."
speedwork
sprinting
performance
"Not suitable for speed workouts or race day performance."
speed
performance
racing
"The shoe might not be suited for marathon runners seeking ultra-light options."
marathon
performance
competition
"The shoe may not suit efficient runners due to its stiffness and noise when running."
efficient runners
stiff
noise
"The shoe feels like a sidestep rather than a groundbreaking improvement from previous iterations."
sidestep
groundbreaking
"The shoe may not provide adequate energy return for those seeking it."
energy return
absorbent foam
"The shoe is heavy and may not be suitable for speed work or varied paces."
weight
performance
speed
"Transitioning from previous models may create unrealistic expectations for those accustomed to older versions."
comparison
legacy
"The ride may feel somewhat stiff and lack flexibility in the forefoot."
stiffness
flexibility
ride
"The shoe feels a bit blocky underfoot, impacting its agility."
blocky
stride
support
"The ride lacks excitement and could benefit from a more rockered design."
ride
rocker
inspiration
"The shoe is not designed for high-performance running."
performance
daily run
"The shoe feels a bit clunky due to its wider outsole design."
outsole
design

width (4)
lockdown (2)
breathability (2)
space (2)
snugness (2)
tightness (2)
drop (2)
narrowness (2)
Pros
"The fit of the Gel Kayano 30 is secure with a plush upper that offers great foot lockdown."
fit
lockdown
upper
"The shoe provides a solid lockdown in the heel and ankle area."
heel lockdown
fit
secure fit
"The updated upper material enhances breathability and fit."
breathable
improved materials
fit
"The upper construction is breathable and supportive, providing a comfortable fit."
breathable
support
fit
"The broad base design accommodates wider feet comfortably, offering a stable landing."
wide fit
stability
comfort
"The shoe's upper provides a snug fit that contributes to overall stability."
snug
fit
support
"The engineered mesh upper ensures breathability for the runner."
breathable
fit
mesh
"The new knit upper is breathable and accommodates foot movement well."
breathability
toebox
accommodation
"The engineered mesh upper offers a plush and secure fit."
engineered mesh
comfortable
secure fit
"The soft and stretchy upper fits well and enhances comfort and breathability."
stretchy
breathable
comfort
"The heel collar's structure helps prevent foot movement during runs."
heel
fit
support
"The shoe's upper is constructed from a new engineered mesh that offers a secure fit and added stability."
engineered mesh
stability
fit
"The shoe fits true to size and offers a secure fit without movement during runs."
true to size
no slippage
fit
"The updated fit is designed to give runners extra room for foot swelling during runs."
fit
swelling
long-distance
"The shoe features a roomy yet secure fit, accommodating various foot shapes."
roomy
secure
accommodating
"The materials used in the upper are lightweight, enhancing the overall running experience by reducing weight on the feet."
lightweight
recycled materials
"The shoe is designed with a removable insole for customization, allowing the use of orthotics."
removable insole
orthotics
custom fit
"The fit is snug and comfortable due to the stretch knit upper and plush heel collar, enhancing the overall running experience."
stretch knit
plush heel collar
spacious toe box
"The shoe offers a snug fit, particularly suited for those who prefer tighter footwear."
snug
narrow
comfort
"The fit of the shoe is true to size, providing comfort and adequate width for stability."
fit
true to size
comfort
"The shoe accommodates wider foot profiles with its availability in wide sizes, enhancing comfort for more runners."
fit
wide sizes
comfort
"The shoe caters to a wide range of runners including those with wider feet."
fit
versatility
inclusivity
"The fit of the Kayano is generally good, providing a supportive feel for overpronators."
fit
support
"The wide midfoot design prevents issues with foot spilling over the edges of the sole."
wide midfoot
splaying toes
Cons
"These shoes may not suit runners with narrower feet due to the extra-roomy toe box, leading to a looser fit."
narrow feet
fit
toebox
"The shoe's fit feels wider, leading to decreased security in the foothold."
fit
foothold
secure
toebox
"The shoe has a snug fit which may not be suitable for everyone."
snug fit
narrow
breathability
"The wide base may feel excessive for some runners."
base
stability
"Fit could feel snug for some runners, potentially leading to discomfort."
fit
snug
discomfort
"Those used to tighter fitting shoes may find the new design overly spacious and less snug."
fit
room
tightness
"There is certain midfoot tightness that may affect comfort."
midfoot
comfort
"The fit may be too tight for runners with wider feet or those who like a looser shoe."
fit
width
"While the upper is more structured, this might not suit everyone, especially those who prefer flexibility."
flexibility
upper
"The overall design may not suit runners who require minimalistic shoes."
design
minimalist
control
"There is disappointment with the increased room in the toe box, which lacks the expected sock-like security."
disappointment
sock-like
lockdown
"The heel-to-toe drop may be too high for some runners."
heel-toe drop
fit
feel
"The actual drop of the shoe is greater than what is stated by the manufacturer."
heel-to-toe drop
measurement accuracy
"Not all runners may experience the same level of comfort with the upper, especially if they are sensitive to fit."
comfort
fit
material
"The narrow fit in the midfoot and heel may not accommodate wider feet well."
fit
narrow
wide feet
"The shoe's fit remains narrow despite the wider midsole platform."
narrow fit
width
midsole
"The upper of the shoe may be too roomy for some, leading to a less secure fit."
fit
upper
security
"The fit may require adjustments for some users, making it not immediately convenient to wear."
lacing
snug fit
"There is an issue with hotspots forming on the foot, which could lead to blisters after longer runs."
blister
discomfort
fit
"There was an initial hot spot at the back of the heel during the first few runs."
heel
sock
"While the upper is plush, it lacks additional fancy features."
upper
lacing
"The shoe is heavier than expected."
heavy
bulk
running
shoe
"The midfoot fit may not accommodate everyone comfortably."
fit
midfoot
comfort
"The fit of the Kayano is good but not as good as the Gel Nimbus."
fit
comparison

adaptability (3)
adaptive (3)
design (3)
support (2)
guidance (2)
midsole (2)
guidance system (2)
overall stability (2)
Pros
"The Gel-Kayano 30 is highly stable, making it an excellent choice for runners needing support."
stability
support
training
"The shoe is versatile enough to be enjoyed by both neutral and stability-focused runners."
neutral
variety
running styles
"The versatility of the shoe allows even neutral runners to benefit from its supportive features."
versatile
support
neutral
"The overall construction and design make it suitable for both overpronators and neutral runners."
versatile
training
overpronators
"These shoes provide outstanding support and stability, making them ideal for runners with overpronation or flat feet."
stability
support
overpronation
"The shoe delivers a perfect balance of stability and comfort for long-distance runs."
stability
cushioning
long-distance
"The 4D guidance system improves stability and support for runners who over-pronate, maximizing their stride stability."
over-pronation
stability
"The GEL-KAYANO™ 30 offers maximum support for a stable running experience."
4D GUIDANCE SYSTEM™
stability
support
"The shoe has a wider midsole platform, providing enhanced support."
midsole
support
wider
"The Gel-Kayano 30 features a great structure around the heel for added support."
heel structure
stability
support
"The stability of the Kayano 30 is commendable but remains non-intrusive during runs."
stability
support
gait
"The shoe provides excellent stability for overpronators, accommodating various foot types."
stability
overpronation
arch support
"Innovative stability features allow the shoe to provide support without feeling restrictive."
stability
comfort
"The shoe provides excellent support and stability, benefiting runners who need added guidance in their stride."
stability
support
guidance
"The support system in the Kayano is effective and does not impede natural foot movement."
overpronation
4D guidance system
"The shoe provides excellent adaptive stability due to its new 4D Guidance System."
4D Guidance System
stability
support
"The ASICS Gel Kayano 30 features a fully redesigned structure that enhances its stability and comfort for runners."
redesign
stability
comfort
"The shoe's modern podiatric foot theories enhance stability-neutral training for a broader range of runners."
stability
support
versatility
"The shoe's design helps guide stability and control during landing, making it suitable for heel-first runners."
stability
heel support
"The full ground contact midsole enhances the shoe's torsional strength, beneficial for various running styles."
torsion
strength
"The shoe provides effective stability through its innovative guidance system."
stability
guidance
support
"The 4D GUIDANCE SYSTEM™ improves foot mechanics during running."
foot mechanics
guidance system
stability
"The Gel-Kayano 30 offers gentle guidance for overpronators without forcing foot positioning."
overpronation
stability
foot guidance
"The shoe features the unique 4D GUIDANCE SYSTEM for optimum stability and comfort."
4D SYSTEM
guidance
stability
comfort
"The stability feature, 4D Guidance System, effectively guides foot motion without causing discomfort."
4D Guidance System
foot motion
efficient
"The stability provided by the 4D Guidance System is impressive, ensuring a secure ride for runners."
stability
support
guidance
"The shoe maintains excellent stability through its updated 4D Guidance System."
stability
guidance system
"The ASICS Kayano 30 is a departure from its predecessor, integrating stability with modern guidance concepts."
new design
modern guidance
stability
"The 4D Guidance System offers adaptive stability for various running needs."
guidance
stability
support
"The modern 4D Guidance System offers impressive stability."
4D Guidance System
stability
FF BLAST PLUS ECO
"The ASICS Gel-Kayano 30 incorporates an advanced 4D Guidance System for stabilisation."
stability
guidance
support
pronation
"The shoe's 4D Guidance System maintains proper foot alignment and stability during runs."
guidance system
alignment
arch support
"The re-sculpted midsole shape helps reduce overpronation effectively."
overpronation
support
"The redesigned midsole flaring improves overall shoe stability."
stability
midsole
support
"The ASICS Gel Kayano 30 introduces the new 4D Guidance System for improved stability during runs."
4D Guidance System
stability
comfort
"The 4D Guidance System enhances stability and ensures smooth transitions during runs."
4D Guidance System
stability
smooth transitions
"The shoes are great for both neutral runners and those who overpronate."
neutral
overpronation
versatile
"The new stability technology provides adaptive stability rather than feeling clunky."
stability
less clunky
adaptive
"The design features a wider base for enhanced support through the upper."
support
wider design
structure
"The Gel-Kayano 30 features a new stability solution that enhances performance."
support
stability
running efficiency
"The shoe offers adaptive stability through its innovative 4D-Guidance system."
stability
guidance
overpronation
"The shoe has improved adaptive stability with its new 4D Guidance System."
4D Guidance System
adaptive stability
arch support
"The shoe's geometry has been revised for better stability and comfort."
flexibility
gait efficiency
"Asics has engineered stability into the shoe's design without the need for additional technology, making it more accessible for a variety of runners."
support
overpronation
"Stability is achieved in the Gel-Kayano 30 without the need for a post shoe design."
stability
non-post
support
"The shoe maintains its stability despite the increased stack height."
stable
support
high stack
"The shoe provides a high level of stability throughout its entire length, enhancing the overall running experience."
stability
midfoot
heel
"The wider design of the shoe contributes positively to its stability."
wide base
support
comfort
"The shoe is lighter and more adaptable than previous models, challenging the notion of clunky stability shoes."
lightweight
adaptable
stability
"The adaptive stability technology provides a more comfortable running experience."
adaptive
stability
comfort
"The shoe helps reduce the time spent in overpronation, improving support and comfort during runs."
overpronation
support
comfort
"The ASICS Gel-Kayano 30 is well suited for over-pronators, providing essential support for flat feet."
support
comfort
safety
"The shoe has a wide base that enhances its stability and support."
stability
natural support
design
"The shoe is designed for a wider set of runners, appealing to those who may not traditionally require stability."
general use
long distances
"The GEL-Kayano 30 offers remarkable improvements in arch support and stability, making it ideal for overpronators."
arch support
overpronation
foot stability
"The shoe offers a centered ride which provides necessary lateral stability."
lateral stability
centered
support
"The shoe is designed specifically for overpronators, making it suitable for a wide range of runners."
overpronation
support
design
"The shoe provides smooth stability during runs."
stability
smooth ride
daily training
"The shoe is well balanced, enhancing the running experience compared to previous models."
balance
comfortable
performance
"The shoe features a wide base that enhances stability during runs."
stability
base
landing
"The new 4D Guidance System improves stability while enhancing comfort for a smoother run."
4D Guidance System
smooth run
"The Asics Gel-Kayano 30 provides a stable ride with smooth transitions."
stable
smooth
transitions
Cons
"The shoe may not cope well with moderate to severe medial movement over time."
medial support
guidance
"The increased stack height might lead to instability for some runners."
stack height
stability
instability
"There may be a learning curve required to adapt to the new 4D GUIDANCE SYSTEM™ for some users."
guidance system
adaptation
stability
"The guide footwear system may not suit everyone, particularly neutral runners who prefer traditional options."
neutral
overpronator
guidance
"The shoe's support might be too aggressive for runners who prefer a more natural feel."
support
aggressive
natural feel
"The stability has decreased compared to previous models."
stability
support
comparison
"The shoe's design shift may not cater well to runners who prefer a firm structure."
stability
design
structure
"Although the stability tech is effective, it may be too subtle for some."
subtle
tech
support
"The new stability system might not appeal to everyone, especially traditionalists."
stability
traditional
new design
"The level of overpronation support may be excessive for some runners."
overpronation
support
suitability
"The focus on stability features might make it less suitable for neutral runners."
stability
overpronation
neutral runners
"The shoe may still feel heavy for some runners despite being lighter than previous versions."
heavy
stability
running
"The focus on stability might result in some users experiencing over-pronation issues."
pronation
stability
"The stability features may feel excessive for those who prefer a more minimalist design."
stability
minimalism
"While the shoe is designed to be versatile, it may not suit all running styles."
toe drop
stack height
"The changes in posting may not provide the same stability as previous models."
posting
stability
comparison
"The new stability design may disappoint traditional users who expect a medial post."
stability
design
medial support
"The shoe may not provide enough support for runners accustomed to traditional posted stability shoes."
support
traditional
stability

outsole (2)
traction (1)
road grip (1)
trail performance (1)
Pros
"The AHAR+ outsole delivers excellent traction, ensuring grip on various terrains."
traction
grip
durability
"The AHAR+ outsole enhances grip and durability on various surfaces."
grip
durability
outsole
"The outsole has been optimized for better traction and durability."
outsole
durability
traction
"Excellent traction is provided by the outsole, ensuring good grip in various conditions."
grip
outsole
performance
"The outsole has a larger surface area and provides reliable grip on different surfaces."
outsole
grip
surface
"The shoe provides excellent traction for various surfaces."
traction
versatile
different surfaces
"The AHAR+ rubber outsole provides excellent grip, enhancing performance on various surfaces, especially wet ones."
grip
traction
outsole
"The ASICS Gel-Kayano 30 provides a reliable grip even on trails, exceeding Arthur's expectations."
grip
stability
trail
"The outsole grips well on various surfaces, including wet pavement."
outsole
grip
wet surfaces
Cons
"The outsole lacks strong traction initially, which can be a safety concern."
outsole
grip
initial performance
"The outsole might not be suitable for rougher trails due to its smoother design."
outsole
grip
trails

weight (7)
sustainability (5)
price (4)
aesthetics (3)
pricing (2)
cost (2)
versatility (1)
design aesthetics (1)
Pros
"Runners can benefit from the eco-friendly materials used in the construction of the Gel Kayano 30."
eco-friendly
sustainability
recycled material
"The shoe incorporates eco-friendly materials, appealing to sustainability-conscious buyers."
eco-friendly
sustainability
recycled materials
"The eco-friendly materials used in the construction of the shoe point to Asics' commitment to sustainability."
sustainability
recycled materials
"Sustainability is a key feature with the FF Blast + ECO foam and recycled materials."
sustainability
eco-friendly
materials
"The environmentally friendly materials used in the shoe's construction add sustainability to its positive characteristics."
environmentally friendly
recycled materials
sustainable
"The Asics Gel-Kayano 30 boasts an aesthetically pleasing design with a striking white finish."
design
style
appearance
"The shoe has an appealing aesthetic design for a stability runner, making it visually attractive."
design
style
"The design of the shoe is sleek and modern, appealing visually to runners."
design
visual appeal
modern
"The Gel-Kayano 30 is suitable for various activities, from casual runs to gym workouts."
versatile
multi-use
"The Asics Gel Kayano 30 is a versatile shoe suited for both running and everyday use."
multi-use
daily wear
performance
"The shoes have an aesthetic design that aligns with modern running shoe trends."
style
modern
visual appeal
"The shoe's new materials contribute to a softer feeling underfoot while maintaining stability."
softness
stability
"The maximalist design effectively combines comfort and stability, appealing to a wide range of runners."
maximalist
design
comfort
"The reflective elements enhance visibility, making it a safer option for nighttime running."
reflective
safety
night running
"The eco-friendly materials used in the shoe help reduce carbon emissions in its production."
sustainability
eco-friendly materials
carbon reduction
"The shoe's aesthetics, although traditional, still seem appealing to many."
design
colorways
style
"The ventilation of the knit upper aids in breathability, though issues with heat were noted."
knit upper
breathability
padding
Cons
"The shoe is quite heavy compared to other options."
heavy
weight penalty
11.45 ounces
"The shoe is relatively heavy, which might not be ideal for all runners."
heavy
"The shoe is heavier than expected compared to other options."
heaviness
comparison
"Some users may find the shoe heavier than expected for a running shoe."
heaviness
running shoe
"The shoe feels heavier than expected."
weight
heaviness
"The shoe may feel too heavy for neutral runners without stability needs."
weight
performance
"The shoe may be too heavy for some runners due to its weight of approximately 303g."
weight
heaviness
"The shoe is priced quite high, which might deter budget-conscious runners."
high price
budget
value
"The shoe is expensive compared to other options in the market."
expensive
price
value
"The price point may be a barrier for some potential buyers."
cost
premium
"The shoe's price is significantly higher in the UK compared to its US price."
pricing
market
"The price point may be a deterrent for some potential buyers."
expensive
budget
affordability
"The shoe feels a bit expensive compared to competitors with similar features."
price
value
"Understanding the shoe's 4D Guidance System is confusing for some consumers."
confusing labeling
4D Guidance System
"The complete redesign may require adjustment for fans of previous versions."
design
adjustment
"Recent changes in the shoe design may not suit all runners, particularly long-time fans."
design changes
suitability
"There is a lack of full ventilation holes which may affect breathability and structure."
ventilation
breathability
durability
"The upper design is seen as unremarkable and lacking innovation."
upper design
innovation
technology
"The price point may be prohibitive for some consumers."
expensive
affordability
"The price point of $269 might be considered high for budget-conscious runners."
price
cost
budget
"The color options are traditional and may not appeal to those looking for a more modern aesthetic."
colorways
appearance
traditional
"Limited availability of certain colorways, potentially affecting buyer choices."
color options
"The shoe is perceived as overly expensive compared to what it offers."
value
market

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Reviews

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Wear-tester reviews (33)

4.4/5

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