Asics gel-kayano 30

Learn more about the Asics gel-kayano 30 female running shoes, including key features, performance, reviews, model updates, and more.

Asics gel-kayano 30

Price

$320

Rating

High

Popularity

Popular

The Asics Gel-Kayano 30 is a high-performance stability running shoe, designed for maximum support and comfort, and sits at the premium end of Asics' lineup compared to similar stability models like the GT-2000.

10 colorways

Colorway: Black/Black

Widths available: normal

Summary

The Asics Gel-Kayano 30 is a premium stability running shoe designed for overpronators, providing exceptional comfort and support. As a part of Asics' lineup, it represents one of their top-tier offerings focused on delivering a plush ride with added stability features. Compared to other models, such as the Gel-Nimbus which is geared more towards neutral runners with a focus on cushioning, or the GT-2000 series which is a versatile stability shoe for daily training, the Gel-Kayano 30 stands out by offering a higher level of cushioning, support and comfort for long-distance runs. It usually features Asics' latest technology, including their advanced cushioning systems and dynamic support features, making it ideal for runners who need added support without compromising on comfort.

Surface

road

Cushioning

MinLowMediumHighMax(35mm)

Breathability

LowMediumHigh(Engineered Stretch Knit Upper upper)

Weight

303g

Heel-to-Toe Drop

10mm0mm14mm

Support

NeutralLightHigh

Width options

normal, wide, extra-wide

Grip

LowMediumHighMax

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Asics gel-kayano 30 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 33 wear-tester reviews.

Summary: The Asics Gel-Kayano 30 is a highly regarded stability shoe known for its exceptional comfort, cushioning, and support, making it ideal for long-distance and daily training, particularly for overpronators. However, its heavier weight and less responsive feel may not appeal to those seeking a more dynamic running experience or speedwork options..

Most Mentioned Pros

Most Mentioned Cons

cushion
Cushion feeling: Soft

The main concerns about the shoe's cushioning are that it may lack responsiveness and firmness, which some runners prefer, and that the cushioning might feel overly soft or not significant enough for certain users.

shock absorption (6)

impact (4)

comfort (3)

midsole (3)

impact absorption (3)

landing (2)

forefoot (2)

responsiveness (2)

Pros

"It provides good cushioning that absorbs impact effectively during runs."

cushioning

comfort

absorbs impact

"The new PureGEL™ technology enhances comfort during initial impact."

cushioning

comfort

impact absorption

"The GEL-Kayano 30 features ample cushioning that effectively absorbs impact during runs."

cushioning

impact absorption

"The cushioning in the Gel-Kayano 30 effectively softens impact forces, especially on downhill runs."

soften

impact

heel cushioning

"The shoe features a wide landing base that aids in providing a smooth impact experience."

wide base

smooth impact

support

"The landing is soft yet firm, striking a balance that enhances the overall running experience."

cushioning

comfort

midsole

"The shoe delivers solid forefoot cushioning, preventing rock strikes or bottoming out during runs."

forefoot

protection

comfort

"There is noticeably more forefoot cushioning, enhancing comfort during runs."

cushioning

comfort

midsole

"The Gel Kayano 30 offers excellent cushioning with a soft underfoot feel, enhancing comfort during runs."

cushioning

underfoot feel

softness

"The shoe features plush cushioning that effectively absorbs shock, enhancing overall comfort during runs."

shock absorption

comfort

"The Gel Kayano 30 offers exceptional comfort and cushioning, making it an ideal choice for long runs."

comfort

cushioning

running experience

"With a high stack height and drop, the Gel Kayano 30 provides a comfortable ride suitable for long distances."

stack height

drop

long distance

"The increased stack height offers improved comfort and energy return during runs."

cushioning

comfort

energy return

"There is a noticeable increase in stack height for added cushioning and support."

cushioning

support

improved ride

"A significant increase in stack height enhances cushioning and comfort during runs."

comfort

cushioning

ride quality

"Enhanced cushioning from the increased stack height adds comfort for the runner."

cushioning

stack height

comfort

"The GEL cushioning technology provides excellent shock absorption."

GEL cushioning

shock absorption

comfort

"The responsive midsole design provides an efficient and dynamic ride."

midsole

energy return

dynamic ride

"The shoe's cushioning is not only soft but also promotes energetic and responsive movements, supporting the runner's momentum."

energy return

responsiveness

"The Pure Gel cushioning technology promises a soft and flexible experience with every step."

Pure Gel

cushioning

flexibility

"The midsole of the Kayano 30 is notably soft and easy to adapt to right from the start."

midsole

FF Blast+

PureGel

"With ultra-plush FF Blast+ foam, the cushioning offers a cloud-like running experience."

cushioning

comfort

foam

"Additional midsole foam provides a softer feel and more cushioning compared to previous models."

FF BLAST PLUS ECO

plush

cushioning

"The shoe provides significant cushioning and reduces impact, improving comfort for flat-foot runners."

cushioning

impact

flat-foot

"The shoe provides adequate shock absorption, making it more comfortable during runs."

shock absorption

comfort

"The midsole provides significant shock absorption and energy return, enhancing the overall running experience."

energy return

shock absorption

comfort

"The internal PureGel provides effective shock absorption."

shock absorption

softness

"The new PureGEL technology enhances shock absorption for a softer landing and smoother transitions."

PureGEL

shock absorption

comfort

"The new PureGEL™ technology enhances softness and reduces joint impact."

PureGEL™

softness

joint impact

"Arthur found the PureGEL technology to enhance shock absorption and provide a smoother ride."

cushioning

comfort

swiftness

"The added cushioning enhances the overall softness of the shoe."

cushion

soft

comfort

"There is an increase in cushioning with the addition of 20% more FF BLAST™ plus ECO cushioning, enhancing overall comfort."

FF BLAST

ECO cushioning

stack height

comfort

"FF BLAST™ PLUS ECO foam provides a softer landing and energised cushioning."

FF BLAST™ PLUS ECO

soft landing

energized cushioning

"The ASICS Gel Kayano 30 offers exceptional cushioning, ideal for long-distance runs."

cushioning

long-distance

comfort

"The midsole's FlyteFoam Blast+ cushioning provides a comfortable ride with increased stack height."

midsole

FlyteFoam

stack height

"The new FF Blast Plus Eco foam offers a softer ride compared to previous models."

foam

soft

cushion

"The shoe features a solid slab of foam underfoot for enhanced cushioning."

cushioning

comfort

"The cushioning in the Kayano 30 is plush and supportive, making it ideal for long runs."

cushioning

comfort

long-distance

"The FF BLAST™ PLUS ECO technology contributes to a cloud-like feel and enhances overall comfort."

comfort

durability

energizing

"The cushioning is described as plush yet responsive, offering an energetic feel."

energetic

plush

comfort

"The midsole material used makes the shoe lighter without sacrificing comfort."

lightweight

cushioning

FF Blast

"The Gel-Kayano 30 provides a smooth and bouncy ride thanks to its cushioning materials."

smooth

bouncy

cushion

"The midsole features the FlyteFoam Blast+ for lightweight cushioning and a pleasant running experience."

FlyteFoam

lightweight

cushioning

"The FlyteFoam Blast+ Eco midsole provides a soft and smooth transition during runs."

softness

transition

eco-friendly

"The midsole technology offers impressive arch support and cushioning during runs."

cushioning

midsole

support

"The cushioning technology is effective and rivals that of other high-performing models in Asics' line."

cushioning

high performance

midsoles

"The shoe provides ample cushioning that contributes to a comfortable running experience, especially during longer runs."

heel cushioning

long runs

"The midsole foam, FF BLAST PLUS ECO, provides exceptional cushioning and responsiveness, enhancing comfort during runs."

FF BLAST PLUS ECO

cushioning

responsiveness

"The introduction of PureGEL provides additional plushness and comfort underfoot."

plush

comfort

softness

"The midsole features sustainable materials, adding an eco-friendly aspect to its performance."

sustainability

midsole

Flytefoam

"The shoe's cushioning offers ample protection, making it suitable for daily training and long runs."

cushioning

daily training

long runs

"Exceptional cushioning from the Flytefoam Blast Plus Eco midsole enhances comfort and support."

Flytefoam

cushioning

energy return

"The use of Flytefoam Blast+ Eco foam enhances energy return, making runs more effortless and improving running efficiency."

energy return

effortless runs

cushioning

"The cushioning under the heel effectively absorbs impact during runs."

PureGel

impact protection

cushion

"Cushioning is plush and effectively absorbs impact for both heel and midfoot strikers."

cushion

impact

comfort

"The cushioning effectively absorbs impact during runs, making the shoe suitable for various distances."

impact absorption

cushioning

versatile

"The Gel pod in the heel adds extra cushioning where it matters most."

heel

cushioning

comfort

"The Kayano provides excellent cushioning that enhances comfort during runs."

cushioning

comfort

heel height

"The FlyteFoam material delivers low weight and flexibility, optimizing comfort during runs."

lightweight

flexible

durable

"The shoe has a taller stack height that increases cushioning compared to older versions."

stack height

cushioning

Cons

"The midsole might not offer sufficient responsiveness for some users looking for a more dynamic run."

cushioning

responsiveness

dynamic

"The cushioning technology is not as responsive as traditional materials, leading to a less lively feel."

Eco-friendly

comfort

bounce

"The removal of exposed GEL could reduce cushioning during impacts for some users."

cushioning

impact

PureGEL

"The transition may not be smooth for all runners, particularly those used to different cushioning types."

cushioning

ride

"Some runners may find the increased stack height detrimental to ground feel."

stack height

ground feel

"The cushioning may feel overly soft, lacking the responsiveness some runners need."

cushioning

responsiveness

"The midsole technology might not provide enough cushioning for some users."

cushioning

midsole

comfort level

"The PureGel is not felt significantly during runs, which may be disappointing for some users."

cushioning

gel effectiveness

"Some runners might find the heel cushioning too pronounced despite its comfort benefits."

heel weight

cushioning

stability

"The updates to the heel's cushioning may not be significant enough."

gel

cushioning

heel comfort

"The shoe's soft cushioning might not provide enough firmness for runners who prefer a stiffer feel."

soft cushioning

stiffness

"The shoe may feel too firm in terms of cushioning compared to other models."

cushioning

firm

"The midsole requires a significant break-in period before feeling comfortable."

midsole

break-in

comfort

"There is a noticeable absence of ASICS' signature GEL cushioning on the lateral edges."

cushioning

comparison

comfort
Breathability: More breathable

The main points to note are that breathability and overall comfort are frequently highlighted as pros, while issues with tightness in the midfoot and the shoe feeling firm are common cons.

breathability (3)

overall (2)

adaptability (2)

support (1)

lining (1)

initial feel (1)

padding (1)

long runs (1)

Pros

"The upper of the shoe is comfortable and breathable, enhancing overall comfort during runs."

breathable

upper comfort

plush

"The engineered mesh upper improves breathability, reducing foot swelling."

breathability

mesh

swelling

"Breathability is enhanced thanks to a gusseted tongue, helping keep feet cool during runs."

breathability

secure fit

"The shoe features excellent breathability, contributing to enhanced comfort during runs."

breathability

comfort

performance

"The upper of the shoe is designed to be both comfortable and breathable, which enhances long-distance running."

breathable

upper design

"It retains exceptional comfort and collar support during various exercises."

collar support

comfort

fitness activities

"The Asics Kayano 30 is constructed to provide excellent comfort for its users."

comfort

user-friendly

"The shoe features significant comfort improvements, making it inviting for runners."

comfort

inviting

soft

"The improved sock liner provides enhanced plushness for added comfort."

plushness

comfort

"The shoes offer a high level of support and comfort from the outset."

support

comfort

run ready

"The shoes feel plush with good padding in all the right places for comfort."

plush

comfort

material quality

"The ASICS GEL-Kayano 30 offers exceptional comfort with a well-padded upper."

padding

upper

step-in

"They allow for great comfort during longer runs without compromising performance."

long distance

performance

comfort

"The Asics Gel-Kayano 30 provides enhanced comfort compared to its predecessors."

comfort

max-stacked

cushioning

"The engineered mesh upper is made of recycled materials, enhancing comfort and environmental sustainability."

breathable

recycled materials

comfort

"The GEL-KAYANO 30 is designed to combine aesthetics with functionality, addressing discomfort in stability shoes."

comfort

design

stability

"It combines adaptive stability with impressive comfort for longer runs."

adaptive stability

superior comfort

long runs

"Arthur experienced comfortable runs despite fatigue from cycling and varying run types."

comfort

performance

variety

"Overall, the GEL-KAYANO™ 30 ensures incredible comfort on hard surfaces."

comfort

hard surfaces

"The overall comfort level of the shoes contributes to a pleasant running experience, reducing foot fatigue even after long distances."

foot comfort

long runs

no fatigue

"The shoe allows for increased room in the forefoot, enhancing comfort for prolonged standing."

forefoot

comfort

professional use

"The design allows for a smooth rear foot landing, beneficial for both running and walking."

smooth landing

running

walking

"Despite its heavier weight, the shoe is recognized for its high comfort and stability levels."

comfort

stability

heavy

"Maximum comfort is achieved through the integration of FF Blast+ ECO foam and PureGEL technology."

comfort

cushioning

softness

"The upper construction offers a plush and breathable experience while maintaining lockdown."

upper construction

breathable

comfort

"The shoe is also effective for walking, providing comfort and support."

walking

comfort

stability

"The shoe provides a smooth and protective ride suitable for daily runs."

smooth ride

protection

daily runs

"The midsole design hugs the foot, providing a secure and comfortable fit during runs."

midsole

comfortable

secure

"The shoe's upper is made from engineered stretch knit, contributing to comfort and flexibility."

breathability

support

"The overall build of the Kayano is plush and luxurious, contributing to a comfortable fit."

padding

heel

tongue

"The structured lockdown around the ankle and heel enhances comfort and security during runs."

lockdown

ankle padding

comfortable

Cons

"Some runners may experience tightness in the midfoot area, affecting overall comfort."

midfoot

fit

comfort

"The shoe may feel a bit on the firmer side for those accustomed to softer rides."

firm

cushion

comfort

"While it provides stability, it may not be the best choice for those seeking a softer experience."

comfort

stability

training

"Irritation occurred where the insole met the upper on the medial side during testing."

heel

insole

"The soft heel entry system makes it harder to put on the shoes."

fit

accessibility

"The soft padding of the heel entry does not provide enough structure."

softness

heel

"The shoe may not be as aesthetically pleasing as neutral shoes."

aesthetics

design

"The shoe lacks proper ventilation which may lead to overheating during runs."

ventilation

breathability

"The upper is made of basic engineered mesh which does not impress compared to other models."

mesh

upper quality

comfort

"The materials used in the upper could be upgraded to enhance performance and comfort."

upper quality

material improvement

"The midsole may require a break-in period before it feels comfortable."

midsole

break-in

comfort adjustment

"Runners seeking a natural feel may find this shoe's cushioning too soft and isolating."

cushioning

ground feel

natural sensation

"The shoe may lead to cramping, particularly for neutral runners due to its design."

cramping

neutral runner

longer runs

"The upper may cause dampness leading to discomfort during humid conditions."

warm

humidity

discomfort

"The upper material is not very breathable, especially in hot weather."

breathability

heat

"The upper part of the shoe can feel hot, especially during warm weather runs."

heat

comfort

upper

"Hotspots may occur underfoot during initial runs before breaking in."

hotspots

comfort

"The shoe may require a wear-in period before achieving optimal comfort."

initial comfort

adaptation

"The shoe could benefit from a thinner tongue design for improved comfort."

tongue design

comfort

improvement

durability

The main concerns about the shoe's durability include its potentially heavy weight, the possibility of uneven wear due to design changes, and the durability of the heel padding, which may not hold up well over time.

longevity (4)

outsole (2)

weight (2)

wear resistance (2)

materials (1)

material (1)

construction (1)

wear-resistance (1)

Pros

"The shoe showcases fantastic durability, promising to withstand significant mileage without deterioration."

durability

mileage

longevity

"The durability of the Asics Gel-Kayano 30 is highly praised after extensive mileage use."

durability

100 miles

performance

"The overall performance shows promise for good longevity, likely exceeding 600 kilometers of use."

longevity

performance

high mileage

"Durability is a standout feature of the Kayano 30, ensuring it can handle long miles and tough conditions without wear."

durability

long-lasting

high quality

"The shoe is made from premium materials, offering good overall quality."

premium

quality

"The shoe features a good amount of rubber in its outsole, increasing durability and road performance."

rubber

outsole

road

"The shoe’s outsole is made with durable AHAR rubber, ensuring longevity even with regular use."

durability

AHAR rubber

long-lasting

"The outsole durability holds up well in high wear areas and provides excellent traction."

high-abrasion rubber

durability

traction

"The outsole rubber is highly durable and grips well in wet conditions."

AHAR+

grip

durability

"The outsole is noted for its commendable durability even after significant use."

outsole

durability

high mileage

"The durability of the AHAR+ outsole ensures long-lasting performance."

AHAR+ outsole

durability

long-lasting

"The durability of the ASICS Gel Kayano 30 is superior, making it suitable for high-mileage runners."

durability

high-mileage

construction

"The build quality of the Gel Kayano 30 is impressive, showcasing ASICS's craftsmanship."

build quality

durability

craftsmanship

"The shoe maintains a relatively low weight despite the increased stack height."

lightweight

stack height

durability

"The shoe maintains its structure without excessive wear even after significant mileage."

durability

mileage

performance

"The shoe has held up well against wear after extensive use."

durability

long mileage

"The shoe demonstrates durability with no signs of wear after extensive runs."

longevity

quality

Cons

"The weight of the shoe could be considered heavier compared to other options in the market."

weight

agility

durability

"The shoe's weight may feel heavy for some runners."

heavy

overly-wide

"The removal of the lateral gel may lead to uneven wear over time."

lateral gel

wear pattern

"Less rubber on the outsole compared to previous editions might affect durability over time."

rubber

durability

"Durability may vary significantly based on the type of use and running style of the athlete."

durability

outsole

"Durability over long term use remains untested for the new technology."

technology

testing

"The heel padding is not durable and shows signs of wear quickly."

heel padding

durability

wear

"The shoe's performance could diminish if used for a variety of activities beyond running."

multi-purpose use

"The construction of the shoe seems simplified, which raises concerns about quality."

construction

components

performance
Distance suited: Long (>20km)
Rocker: Less rocker

The main issues with the shoe are its lack of responsiveness, which was mentioned frequently, and its heavier weight, which could affect performance for some runners.

weight (10)

responsiveness (9)

lightweight (2)

bulkiness (2)

speed (2)

compatibility (1)

recovery (1)

performance (1)

Pros

"The light weight of the shoe contributes to an agile feel during runs."

lightweight

agility

performance

"The shoes are lightweight, making them comfortable for various activities without feeling cumbersome."

lightweight

comfortable

versatile

"The shoes are designed to work harmoniously with the runner's movement for improved performance."

movement

performance

design

"Though heavier at 300g, the shoe feels light and responsive in the right conditions."

weight

performance

"Despite the amount of cushioning, the Kayano 30 remains lighter than expected, enhancing overall performance."

lightweight

performance

cushioning

"This shoe performs well during recovery runs, contributing to leg recovery."

recovery

performance

"The shoe is effective for easy day or relaxed long runs, providing good support."

easy runs

support

"The shoe offers excellent performance for long and recovery runs."

performance

long runs

recovery

"The shoes provide a nice energy return that makes running feel easier."

efficiency

easy run

performance

"The Gel-Kayano 30 is versatile and performs well even at faster paces."

versatile

performance

speed

"The shoe is primarily designed for stability, making it a solid choice for those needing extra support while running."

stability

running

performance

"The 4D guidance system effectively aids in managing pronation and shock absorption."

4D guidance

shock absorption

pronation

Cons

"The shoe lacks responsiveness, making it less dynamic for faster runs."

unresponsive

lack of pop

daily trainer

"The shoes lack responsiveness initially until broken in, which could be a drawback for runners looking for immediate performance."

breaking in

performance

dull

"The shoe lacks responsiveness, resulting in a less dynamic running experience."

dynamic

running experience

"Some runners may find the shoe unresponsive at easier paces, feeling plodding."

unresponsive

pacing

performance

"The shoe lacks responsiveness during runs."

responsiveness

performance

midsole

"The shoe may not provide the responsiveness desired during speedwork."

speed

performance

"Initial feel can be dull or unresponsive before breaking in."

responsiveness

dull

breaking-in

"The shoe lacks responsiveness compared to competitors."

responsiveness

competitors

"The shoe lacks responsiveness which might disappoint runners looking for a quick feel."

responsiveness

performance

transition

"The shoes are on the bulkier side, which may affect performance during quick runs."

speed work

racing

performance

"The shoe feels big and bulky at times, which may affect overall performance."

size

weight

"The Asics Gel Kayano 30 is fairly heavy, which could hinder performance."

heavy

bulk

performance

"The shoe's weight might be a bit heavy for some runners."

heavy

performance

running

"Some runners may find the shoe less responsive due to its additional weight from increased midsole material."

responsiveness

weight

midsole

"The shoe maintains a heavier weight compared to earlier models."

weight

bulkiness

feel

"The shoe's focus on stability might not cater to everyone’s preference for a lighter feel."

weight

performance

"The shoe's weight might be an issue for those seeking lighter options."

weight

speed

"The shoe doesn't offer a lightweight option for those seeking a lighter trainer."

weight

lightweight

comparison

"Compared to faster competitors, the shoe feels heavy, potentially hampering speed."

heavy

speed

comparison

"The shoe may be too heavy for some runners, impacting performance."

heavy

performance

speed

"The shoe feels heavier than expected, which limits its versatility and pacing."

heavy

performance

pacing

"The shoe may not perform well during speedwork due to its design focus on stability."

speedwork

sprinting

performance

"Not suitable for speed workouts or race day performance."

speed

performance

racing

"The shoe might not be suited for marathon runners seeking ultra-light options."

marathon

performance

competition

"The shoe may not suit efficient runners due to its stiffness and noise when running."

efficient runners

stiff

noise

"The shoe feels like a sidestep rather than a groundbreaking improvement from previous iterations."

sidestep

groundbreaking

"The shoe may not provide adequate energy return for those seeking it."

energy return

absorbent foam

"The shoe is heavy and may not be suitable for speed work or varied paces."

weight

performance

speed

"Transitioning from previous models may create unrealistic expectations for those accustomed to older versions."

comparison

legacy

"The ride may feel somewhat stiff and lack flexibility in the forefoot."

stiffness

flexibility

ride

"The shoe feels a bit blocky underfoot, impacting its agility."

blocky

stride

support

"The ride lacks excitement and could benefit from a more rockered design."

ride

rocker

inspiration

"The shoe is not designed for high-performance running."

performance

daily run

"The shoe feels a bit clunky due to its wider outsole design."

outsole

design

fit
True to size: True to size
Toebox width: Wider
Heel width: Wider
Orthotic friendly: Yes

The most common feedback about the shoe's fit is that it may feel too roomy or wide for some runners, which can lead to decreased security and comfort.

width (4)

lockdown (2)

breathability (2)

space (2)

snugness (2)

tightness (2)

drop (2)

narrowness (2)

Pros

"The fit of the Gel Kayano 30 is secure with a plush upper that offers great foot lockdown."

fit

lockdown

upper

"The shoe provides a solid lockdown in the heel and ankle area."

heel lockdown

fit

secure fit

"The updated upper material enhances breathability and fit."

breathable

improved materials

fit

"The upper construction is breathable and supportive, providing a comfortable fit."

breathable

support

fit

"The broad base design accommodates wider feet comfortably, offering a stable landing."

wide fit

stability

comfort

"The shoe's upper provides a snug fit that contributes to overall stability."

snug

fit

support

"The engineered mesh upper ensures breathability for the runner."

breathable

fit

mesh

"The new knit upper is breathable and accommodates foot movement well."

breathability

toebox

accommodation

"The engineered mesh upper offers a plush and secure fit."

engineered mesh

comfortable

secure fit

"The soft and stretchy upper fits well and enhances comfort and breathability."

stretchy

breathable

comfort

"The heel collar's structure helps prevent foot movement during runs."

heel

fit

support

"The shoe's upper is constructed from a new engineered mesh that offers a secure fit and added stability."

engineered mesh

stability

fit

"The shoe fits true to size and offers a secure fit without movement during runs."

true to size

no slippage

fit

"The updated fit is designed to give runners extra room for foot swelling during runs."

fit

swelling

long-distance

"The shoe features a roomy yet secure fit, accommodating various foot shapes."

roomy

secure

accommodating

"The materials used in the upper are lightweight, enhancing the overall running experience by reducing weight on the feet."

lightweight

recycled materials

"The shoe is designed with a removable insole for customization, allowing the use of orthotics."

removable insole

orthotics

custom fit

"The fit is snug and comfortable due to the stretch knit upper and plush heel collar, enhancing the overall running experience."

stretch knit

plush heel collar

spacious toe box

"The shoe offers a snug fit, particularly suited for those who prefer tighter footwear."

snug

narrow

comfort

"The fit of the shoe is true to size, providing comfort and adequate width for stability."

fit

true to size

comfort

"The shoe accommodates wider foot profiles with its availability in wide sizes, enhancing comfort for more runners."

fit

wide sizes

comfort

"The shoe caters to a wide range of runners including those with wider feet."

fit

versatility

inclusivity

"The fit of the Kayano is generally good, providing a supportive feel for overpronators."

fit

support

"The wide midfoot design prevents issues with foot spilling over the edges of the sole."

wide midfoot

splaying toes

Cons

"These shoes may not suit runners with narrower feet due to the extra-roomy toe box, leading to a looser fit."

narrow feet

fit

toebox

"The shoe's fit feels wider, leading to decreased security in the foothold."

fit

foothold

secure

toebox

"The shoe has a snug fit which may not be suitable for everyone."

snug fit

narrow

breathability

"The wide base may feel excessive for some runners."

base

stability

"Fit could feel snug for some runners, potentially leading to discomfort."

fit

snug

discomfort

"Those used to tighter fitting shoes may find the new design overly spacious and less snug."

fit

room

tightness

"There is certain midfoot tightness that may affect comfort."

midfoot

comfort

"The fit may be too tight for runners with wider feet or those who like a looser shoe."

fit

width

"While the upper is more structured, this might not suit everyone, especially those who prefer flexibility."

flexibility

upper

"The overall design may not suit runners who require minimalistic shoes."

design

minimalist

control

"There is disappointment with the increased room in the toe box, which lacks the expected sock-like security."

disappointment

sock-like

lockdown

"The heel-to-toe drop may be too high for some runners."

heel-toe drop

fit

feel

"The actual drop of the shoe is greater than what is stated by the manufacturer."

heel-to-toe drop

measurement accuracy

"Not all runners may experience the same level of comfort with the upper, especially if they are sensitive to fit."

comfort

fit

material

"The narrow fit in the midfoot and heel may not accommodate wider feet well."

fit

narrow

wide feet

"The shoe's fit remains narrow despite the wider midsole platform."

narrow fit

width

midsole

"The upper of the shoe may be too roomy for some, leading to a less secure fit."

fit

upper

security

"The fit may require adjustments for some users, making it not immediately convenient to wear."

lacing

snug fit

"There is an issue with hotspots forming on the foot, which could lead to blisters after longer runs."

blister

discomfort

fit

"There was an initial hot spot at the back of the heel during the first few runs."

heel

sock

"While the upper is plush, it lacks additional fancy features."

upper

lacing

"The shoe is heavier than expected."

heavy

bulk

running

shoe

"The midfoot fit may not accommodate everyone comfortably."

fit

midfoot

comfort

"The fit of the Kayano is good but not as good as the Gel Nimbus."

fit

comparison

stability
Stability level: Average

The main concerns about the shoe are that its stability features may not suit everyone, particularly neutral runners, and some users might find the support too aggressive or excessive.

adaptability (3)

adaptive (3)

design (3)

support (2)

guidance (2)

midsole (2)

guidance system (2)

overall stability (2)

Pros

"The Gel-Kayano 30 is highly stable, making it an excellent choice for runners needing support."

stability

support

training

"The shoe is versatile enough to be enjoyed by both neutral and stability-focused runners."

neutral

variety

running styles

"The versatility of the shoe allows even neutral runners to benefit from its supportive features."

versatile

support

neutral

"The overall construction and design make it suitable for both overpronators and neutral runners."

versatile

training

overpronators

"These shoes provide outstanding support and stability, making them ideal for runners with overpronation or flat feet."

stability

support

overpronation

"The shoe delivers a perfect balance of stability and comfort for long-distance runs."

stability

cushioning

long-distance

"The 4D guidance system improves stability and support for runners who over-pronate, maximizing their stride stability."

over-pronation

stability

"The GEL-KAYANO™ 30 offers maximum support for a stable running experience."

4D GUIDANCE SYSTEM™

stability

support

"The shoe has a wider midsole platform, providing enhanced support."

midsole

support

wider

"The Gel-Kayano 30 features a great structure around the heel for added support."

heel structure

stability

support

"The stability of the Kayano 30 is commendable but remains non-intrusive during runs."

stability

support

gait

"The shoe provides excellent stability for overpronators, accommodating various foot types."

stability

overpronation

arch support

"Innovative stability features allow the shoe to provide support without feeling restrictive."

stability

comfort

"The shoe provides excellent support and stability, benefiting runners who need added guidance in their stride."

stability

support

guidance

"The support system in the Kayano is effective and does not impede natural foot movement."

overpronation

4D guidance system

"The shoe provides excellent adaptive stability due to its new 4D Guidance System."

4D Guidance System

stability

support

"The ASICS Gel Kayano 30 features a fully redesigned structure that enhances its stability and comfort for runners."

redesign

stability

comfort

"The shoe's modern podiatric foot theories enhance stability-neutral training for a broader range of runners."

stability

support

versatility

"The shoe's design helps guide stability and control during landing, making it suitable for heel-first runners."

stability

heel support

"The full ground contact midsole enhances the shoe's torsional strength, beneficial for various running styles."

torsion

strength

"The shoe provides effective stability through its innovative guidance system."

stability

guidance

support

"The 4D GUIDANCE SYSTEM™ improves foot mechanics during running."

foot mechanics

guidance system

stability

"The Gel-Kayano 30 offers gentle guidance for overpronators without forcing foot positioning."

overpronation

stability

foot guidance

"The shoe features the unique 4D GUIDANCE SYSTEM for optimum stability and comfort."

4D SYSTEM

guidance

stability

comfort

"The stability feature, 4D Guidance System, effectively guides foot motion without causing discomfort."

4D Guidance System

foot motion

efficient

"The stability provided by the 4D Guidance System is impressive, ensuring a secure ride for runners."

stability

support

guidance

"The shoe maintains excellent stability through its updated 4D Guidance System."

stability

guidance system

"The ASICS Kayano 30 is a departure from its predecessor, integrating stability with modern guidance concepts."

new design

modern guidance

stability

"The 4D Guidance System offers adaptive stability for various running needs."

guidance

stability

support

"The modern 4D Guidance System offers impressive stability."

4D Guidance System

stability

FF BLAST PLUS ECO

"The ASICS Gel-Kayano 30 incorporates an advanced 4D Guidance System for stabilisation."

stability

guidance

support

pronation

"The shoe's 4D Guidance System maintains proper foot alignment and stability during runs."

guidance system

alignment

arch support

"The re-sculpted midsole shape helps reduce overpronation effectively."

overpronation

support

"The redesigned midsole flaring improves overall shoe stability."

stability

midsole

support

"The ASICS Gel Kayano 30 introduces the new 4D Guidance System for improved stability during runs."

4D Guidance System

stability

comfort

"The 4D Guidance System enhances stability and ensures smooth transitions during runs."

4D Guidance System

stability

smooth transitions

"The shoes are great for both neutral runners and those who overpronate."

neutral

overpronation

versatile

"The new stability technology provides adaptive stability rather than feeling clunky."

stability

less clunky

adaptive

"The design features a wider base for enhanced support through the upper."

support

wider design

structure

"The Gel-Kayano 30 features a new stability solution that enhances performance."

support

stability

running efficiency

"The shoe offers adaptive stability through its innovative 4D-Guidance system."

stability

guidance

overpronation

"The shoe has improved adaptive stability with its new 4D Guidance System."

4D Guidance System

adaptive stability

arch support

"The shoe's geometry has been revised for better stability and comfort."

flexibility

gait efficiency

"Asics has engineered stability into the shoe's design without the need for additional technology, making it more accessible for a variety of runners."

support

overpronation

"Stability is achieved in the Gel-Kayano 30 without the need for a post shoe design."

stability

non-post

support

"The shoe maintains its stability despite the increased stack height."

stable

support

high stack

"The shoe provides a high level of stability throughout its entire length, enhancing the overall running experience."

stability

midfoot

heel

"The wider design of the shoe contributes positively to its stability."

wide base

support

comfort

"The shoe is lighter and more adaptable than previous models, challenging the notion of clunky stability shoes."

lightweight

adaptable

stability

"The adaptive stability technology provides a more comfortable running experience."

adaptive

stability

comfort

"The shoe helps reduce the time spent in overpronation, improving support and comfort during runs."

overpronation

support

comfort

"The ASICS Gel-Kayano 30 is well suited for over-pronators, providing essential support for flat feet."

support

comfort

safety

"The shoe has a wide base that enhances its stability and support."

stability

natural support

design

"The shoe is designed for a wider set of runners, appealing to those who may not traditionally require stability."

general use

long distances

"The GEL-Kayano 30 offers remarkable improvements in arch support and stability, making it ideal for overpronators."

arch support

overpronation

foot stability

"The shoe offers a centered ride which provides necessary lateral stability."

lateral stability

centered

support

"The shoe is designed specifically for overpronators, making it suitable for a wide range of runners."

overpronation

support

design

"The shoe provides smooth stability during runs."

stability

smooth ride

daily training

"The shoe is well balanced, enhancing the running experience compared to previous models."

balance

comfortable

performance

"The shoe features a wide base that enhances stability during runs."

stability

base

landing

"The new 4D Guidance System improves stability while enhancing comfort for a smoother run."

4D Guidance System

smooth run

"The Asics Gel-Kayano 30 provides a stable ride with smooth transitions."

stable

smooth

transitions

Cons

"The shoe may not cope well with moderate to severe medial movement over time."

medial support

guidance

"The increased stack height might lead to instability for some runners."

stack height

stability

instability

"There may be a learning curve required to adapt to the new 4D GUIDANCE SYSTEM™ for some users."

guidance system

adaptation

stability

"The guide footwear system may not suit everyone, particularly neutral runners who prefer traditional options."

neutral

overpronator

guidance

"The shoe's support might be too aggressive for runners who prefer a more natural feel."

support

aggressive

natural feel

"The stability has decreased compared to previous models."

stability

support

comparison

"The shoe's design shift may not cater well to runners who prefer a firm structure."

stability

design

structure

"Although the stability tech is effective, it may be too subtle for some."

subtle

tech

support

"The new stability system might not appeal to everyone, especially traditionalists."

stability

traditional

new design

"The level of overpronation support may be excessive for some runners."

overpronation

support

suitability

"The focus on stability features might make it less suitable for neutral runners."

stability

overpronation

neutral runners

"The shoe may still feel heavy for some runners despite being lighter than previous versions."

heavy

stability

running

"The focus on stability might result in some users experiencing over-pronation issues."

pronation

stability

"The stability features may feel excessive for those who prefer a more minimalist design."

stability

minimalism

"While the shoe is designed to be versatile, it may not suit all running styles."

toe drop

stack height

"The changes in posting may not provide the same stability as previous models."

posting

stability

comparison

"The new stability design may disappoint traditional users who expect a medial post."

stability

design

medial support

"The shoe may not provide enough support for runners accustomed to traditional posted stability shoes."

support

traditional

stability

grip

The main pro highlighted is the excellent traction provided by the outsole, which appears frequently, while the cons mention concerns about initial traction and suitability for rough trails.

outsole (2)

traction (1)

road grip (1)

trail performance (1)

Pros

"The AHAR+ outsole delivers excellent traction, ensuring grip on various terrains."

traction

grip

durability

"The AHAR+ outsole enhances grip and durability on various surfaces."

grip

durability

outsole

"The outsole has been optimized for better traction and durability."

outsole

durability

traction

"Excellent traction is provided by the outsole, ensuring good grip in various conditions."

grip

outsole

performance

"The outsole has a larger surface area and provides reliable grip on different surfaces."

outsole

grip

surface

"The shoe provides excellent traction for various surfaces."

traction

versatile

different surfaces

"The AHAR+ rubber outsole provides excellent grip, enhancing performance on various surfaces, especially wet ones."

grip

traction

outsole

"The ASICS Gel-Kayano 30 provides a reliable grip even on trails, exceeding Arthur's expectations."

grip

stability

trail

"The outsole grips well on various surfaces, including wet pavement."

outsole

grip

wet surfaces

Cons

"The outsole lacks strong traction initially, which can be a safety concern."

outsole

grip

initial performance

"The outsole might not be suitable for rougher trails due to its smoother design."

outsole

grip

trails

other

The main concerns about the shoe are its heavy weight and high price, which both appear frequently in the feedback.

weight (7)

sustainability (5)

price (4)

aesthetics (3)

pricing (2)

cost (2)

versatility (1)

design aesthetics (1)

Pros

"Runners can benefit from the eco-friendly materials used in the construction of the Gel Kayano 30."

eco-friendly

sustainability

recycled material

"The shoe incorporates eco-friendly materials, appealing to sustainability-conscious buyers."

eco-friendly

sustainability

recycled materials

"The eco-friendly materials used in the construction of the shoe point to Asics' commitment to sustainability."

sustainability

recycled materials

"Sustainability is a key feature with the FF Blast + ECO foam and recycled materials."

sustainability

eco-friendly

materials

"The environmentally friendly materials used in the shoe's construction add sustainability to its positive characteristics."

environmentally friendly

recycled materials

sustainable

"The Asics Gel-Kayano 30 boasts an aesthetically pleasing design with a striking white finish."

design

style

appearance

"The shoe has an appealing aesthetic design for a stability runner, making it visually attractive."

design

style

"The design of the shoe is sleek and modern, appealing visually to runners."

design

visual appeal

modern

"The Gel-Kayano 30 is suitable for various activities, from casual runs to gym workouts."

versatile

multi-use

"The Asics Gel Kayano 30 is a versatile shoe suited for both running and everyday use."

multi-use

daily wear

performance

"The shoes have an aesthetic design that aligns with modern running shoe trends."

style

modern

visual appeal

"The shoe's new materials contribute to a softer feeling underfoot while maintaining stability."

softness

stability

"The maximalist design effectively combines comfort and stability, appealing to a wide range of runners."

maximalist

design

comfort

"The reflective elements enhance visibility, making it a safer option for nighttime running."

reflective

safety

night running

"The eco-friendly materials used in the shoe help reduce carbon emissions in its production."

sustainability

eco-friendly materials

carbon reduction

"The shoe's aesthetics, although traditional, still seem appealing to many."

design

colorways

style

"The ventilation of the knit upper aids in breathability, though issues with heat were noted."

knit upper

breathability

padding

Cons

"The shoe is quite heavy compared to other options."

heavy

weight penalty

11.45 ounces

"The shoe is relatively heavy, which might not be ideal for all runners."

heavy

"The shoe is heavier than expected compared to other options."

heaviness

comparison

"Some users may find the shoe heavier than expected for a running shoe."

heaviness

running shoe

"The shoe feels heavier than expected."

weight

heaviness

"The shoe may feel too heavy for neutral runners without stability needs."

weight

performance

"The shoe may be too heavy for some runners due to its weight of approximately 303g."

weight

heaviness

"The shoe is priced quite high, which might deter budget-conscious runners."

high price

budget

value

"The shoe is expensive compared to other options in the market."

expensive

price

value

"The price point may be a barrier for some potential buyers."

cost

premium

"The shoe's price is significantly higher in the UK compared to its US price."

pricing

market

"The price point may be a deterrent for some potential buyers."

expensive

budget

affordability

"The shoe feels a bit expensive compared to competitors with similar features."

price

value

"Understanding the shoe's 4D Guidance System is confusing for some consumers."

confusing labeling

4D Guidance System

"The complete redesign may require adjustment for fans of previous versions."

design

adjustment

"Recent changes in the shoe design may not suit all runners, particularly long-time fans."

design changes

suitability

"There is a lack of full ventilation holes which may affect breathability and structure."

ventilation

breathability

durability

"The upper design is seen as unremarkable and lacking innovation."

upper design

innovation

technology

"The price point may be prohibitive for some consumers."

expensive

affordability

"The price point of $269 might be considered high for budget-conscious runners."

price

cost

budget

"The color options are traditional and may not appeal to those looking for a more modern aesthetic."

colorways

appearance

traditional

"Limited availability of certain colorways, potentially affecting buyer choices."

color options

"The shoe is perceived as overly expensive compared to what it offers."

value

market

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Wear-tester reviews (33)

4.4/5

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durability

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4.4/5

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