Altra timp 4

Learn more about the Altra timp 4 female running shoes, including key features, performance, reviews, model updates, and more.

Altra timp 4

Price

$290

Rating

High

Popularity

Less Popular

The Altra Timp 4 is a versatile trail shoe designed for moderate trails, offering a balance of cushioning and responsiveness, sitting between the Lone Peak for rough terrains and the Superior for lighter trails in the Altra lineup.

Altra
Altra timp
2 colorways

Colorway: Green

Widths available: normal

Anthony
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Summary

The Altra Timp 4 is a versatile trail running shoe designed for runners who seek a balance between comfort and performance on various terrains. This model features Altra's FootShape toe box and Balanced Cushioning platform, promoting natural foot movement and a low-impact landing. The MaxTrac outsole and multidirectional lugs offer excellent traction for technical trails, while the Quantic midsole provides a responsive and cushioned ride. Within Altra's lineup, the Timp 4 sits between the Lone Peak, known for its rugged durability on extreme trails, and the superior cushioning of the Olympus for ultramarathon distances. It caters to runners looking for a reliable, all-around trail shoe that handles moderate to challenging terrains well.

Surface

trail

Cushioning

MinLowMediumHighMax(29mm)

Category

ResponsiveBalancedComfort

Breathability

LowMediumHigh(maxtrac upper)

Weight

308g

Heel-to-Toe Drop

0mm0mm14mm

Support

NeutralLightHigh

Width options

normal

Grip

LowMediumHighMax(medium density, 3.5mm lugs)

Suitability

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Pros & Cons

AI-powered

Fittir conducts a detailed analysis of the Altra timp 4 to provide you with a comprehensive overview of the shoes features, pros, and cons based on 14 wear-tester reviews.

Most Mentioned Pros

Most Mentioned Cons

midsole (2)
firmness (2)
support (1)
responsive (1)
cushioning (1)
softness (1)
protection (1)
density (1)
Pros
"The Ego Max midsole is noted for being moderately firm and springy, which promotes good movement."
Ego Max
firm
springy
"The EGO Max midsole heightens overall comfort and responsiveness."
responsive
springy
shock-absorbing
"The Timp 4 offers excellent cushion and support, making it suitable for injury-prone runners."
cushion
support
injury prevention
"The new Ego Max midsole provides great cushioning, balancing softness with responsiveness."
Ego Max
cushioning
soft ride
"The Altra Timp 4 offers excellent cushioning for runners."
maximal
comfort
responsive
"The EGO MAX midsole in the TIMP 4 provides excellent underfoot cushioning and energy return."
EGO MAX
cushioning
energy return
"The midsole is significantly more cushioned than the previous model, enhancing comfort during long runs."
midsole
comfort
long runs
"The Timp 4 features a soft underfoot experience due to its new EGO MAX midsole."
EGO MAX
midsole
cushioning
soft landings
"The Altra Ego Max midsole offers a soft and springy feel."
cushioning
midsole
soft
"The shoe features significantly improved cushioning, offering better protection on rough terrain compared to previous models."
cushioning
protection
comfort
"The 29mm stack height gives ample underfoot protection."
stack height
underfoot
protection
"The EGO MAX midsole provides a lively and dense feel throughout, while maintaining lightness for a better running experience."
midsole
EGO MAX
liveliness
"The midsole offers a bouncy and responsive experience, making it enjoyable to run in."
bouncy
responsive
midsole
comfort
"It features a soft, pillowy landing that absorbs impact effectively, reducing stress on the joints."
soft landing
impact
pillowy
"The midsole dampens impact, keeping pain at bay even during long runs."
comfort
long runs
pain reduction
"The redesigned cushioning provides a soft yet lively feel, improving the overall experience when the pace increases."
redesigned cushion
soft
bouncy
"The midsole is 37% plusher than average, providing an exceptionally soft feel with every step."
plush feel
foam softness
comfort
"The Altra Timp 4 features an improved cushioning system that enhances comfort during long runs."
Ego Max foam
tall stack height
long runs
"The overall design maintains a good balance between softness and bounce for a comfortable ride."
soft
bouncy
comfortable
Cons
"The midsole is too firm for runners looking for a softer experience."
firm
midsole
softness
"The midsole is firmer than the Mont-Blanc, which can affect comfort over longer distances."
midsole
comfort
distance
"There is a noticeable loss of responsiveness in the midsole after initial use."
midsole
loss of responsiveness
cushioning
"There is insufficient underfoot protection for technical trails, which may lead to discomfort on rocky surfaces."
underfoot protection
technical trails
cushioning issue
"The Timp 4's midsole lacks enough cushioning for extremely long runs."
cushion
long runs
performance
"The Timp 4 may not provide sufficient cushioning compared to earlier models."
cushioning
comparison
"The shoe's midsole foam firms up significantly in cold temperatures, requiring a break-in period."
cold weather
foam firmness
break-in
"The midsole tends to pack out over time."
midsole
cushioning
durability

padding (2)
tongue (2)
protection (1)
drainage (1)
long_distance (1)
durability (1)
fit (1)
natural motion (1)
Pros
"The upper material is designed for both protection and comfort, making it suitable for trail running."
semi-rigid
comfort
flexibility
"The drainage holes effectively keep feet dry during wet and muddy conditions, enhancing comfort."
comfort
drainage
wet conditions
"The Timp 4 is praised for its exceptional comfort, making it suitable for long runs."
comfortable
long run
rugged terrain
"The shoe features good breathability and durability in the upper, enhancing overall comfort during runs."
breathable
durable
comfortable upper
"The snug fit provides a secure feeling during runs, enhancing comfort."
snug
secure
adapts well
"The upper design enhances comfort and support, with an emphasis on fit."
upper design
comfort
support
"The shoe has a nice padded tongue and collar that enhances comfort during runs."
comfort
heel lock
tongue
"The shoe delivers a natural-feeling ride, promoting a more comfortable running experience."
natural
running experience
flexibility
"Thanks to its breathable upper, the shoe remains comfortable in warm conditions, preventing overheating."
breathable
warm conditions
comfort
"The shoe is designed to maintain flexibility while cushioning, improving the overall running experience."
flexible
natural ride
comfortable
"The shoe provides excellent comfort with a cushioned platform."
comfortable
cushioned
versatile
"The Altra Timp 4 features a well-designed heel for support and comfort."
supportive
secure
comfortable
"The Timp 4 is an excellent transition shoe for running from road to trail."
versatile
road-to-trail
comfortable
"The overall construction and upper design provide better support and comfort."
support
comfort
construction
"The tongue is comfortable, enhancing the overall comfort experience when wearing the shoe for extended periods."
comfort
shoe design
softening
Cons
"The tongue design causes discomfort and leads to blisters on long runs."
blisters
discomfort
long runs
"The long tongue of the shoe can create a minor issue with comfort."
comfort
tongue
socks
"There is some initial discomfort during the break-in period."
midsole
comfort
break-in period
"The firmer heel during walking might be uncomfortable during long races."
walking
long races
comfort
"Some users might experience irritation with low-cut socks due to tongue height."
socks
comfort
irritation
"The seam at the top of the tongue can cut into the ankle during long runs."
seam
ankle discomfort
long runs
"The heel cup padding updates may not be sufficient for all users' comfort needs."
heel cup
padding
"While the updates aim to enhance performance, some users may find it less comfortable than expected during longer runs."
long runs
comfort
"Some users might still experience discomfort due to fit issues despite the shoe being designed to improve security."
ankle fit
security
"The reviewer found the overall design to be over-built and not as minimalist as desired."
over-built
minimalism loss

wear (4)
outsole (2)
construction (1)
upper (1)
abrasion (1)
overall (1)
materials (1)
build quality (1)
Pros
"The Timp 4 is durable and shows no signs of wear after extensive use."
long-lasting
resilience
tough
"The Timp 4 features a well-constructed upper made from breathable yet robust materials."
robust materials
breathability
overlays
"The upper of the Timp 4 has been significantly improved for increased durability."
durability
upper
strengthened
"TPU overlays provide enhanced abrasion resistance, extending the shoe's lifespan."
TPU
abrasion resistance
durability
"The Timp 4 offers enhanced durability compared to previous models."
durable
upgraded
resilient
"The Timp 4's upper section features durable materials for enhanced protection."
durable
protective
reinforced
"The Timp 4 holds up better in terms of durability compared to previous iterations, showing fewer wear issues over time."
higher-quality materials
revamped design
long-lasting
"The weight of the shoe is acceptable for a daily trail shoe, even with the extra features."
daily use
trail shoe
weight
"The shoe provides a new and rugged feel, suggesting better durability and robustness for trail running."
robust
trail running
design
Cons
"The shoe's upper material starts to fray early, indicating durability issues."
fraying
durability
early wear
"The outsole wears down more quickly than expected, similar to a road shoe."
outsole
quick wear
durability
"The outsole may wear down quickly when used on roads."
outsole
road use
durability
"The drainage holes cause hotspots underfoot after moderate mileage."
hotspots
drainage holes
weak point
"The lugs of the outsole show signs of wear after only moderate use."
durability
miles
lug wear
"The outsole compound improves grip on wet surfaces but decreases durability."
outsole
grip
durability
"The softer tread shows significant wear after only 188km of use."
outsole
soft compound
durability
"The soft rubber in the outsole may wear down quickly under typical running conditions."
outsole
rubber
abrasion
"The outsole wears down quickly with use."
outsole
durability
lugs

versatility (2)
rocker (1)
versatile (1)
weight (1)
nimbleness (1)
propulsion (1)
terrain (1)
flexibility (1)
Pros
"The shoe features a nice slight rocker design that aids in forward motion."
rocker
forward motion
transition
"The versatility of the Timp 4 allows it to perform well on a variety of terrains."
terrain versatility
gravel
paved roads
"Despite its cushioning, the shoe remains relatively lightweight for a trail shoe."
lightweight
performance
race-ready
"This shoe provides a nimble feel, allowing for quick transitions on the trails."
nimble
transitions
trail
"It is lightweight enough for faster runs while still providing forgiveness for longer distances, making it versatile."
lightweight
performance
forgiveness
"The Timp 4 is versatile, suitable for different running environments from roads to trails."
everyday use
versatility
mixed surfaces
"The firmer forefoot provides good propulsion for efficiency during running."
forefoot
propulsion
efficiency
"The shoe performs well in dry conditions, making it suitable for a variety of terrains."
dry conditions
versatile
mid-distance
"The flexible design allows the shoe to perform well on various trail conditions without feeling overly rigid."
ground feel
versatile
technical terrain
"The EGO MAX midsole provides excellent responsiveness and energy return."
responsiveness
energy return
performance
"The shoe offers a highly balanced ride suitable for trail running, enhancing performance."
trail running
balance
performance
"The shoe felt solid during a long endurance run, indicating good overall performance."
100K
long distance
comfort
Cons
"Although the shoe was good overall, it still required an adjustment period due to its unique design."
performance
adjustment
heel strike
"Lack of effective rock protection can lead to discomfort on rough terrain."
rock
protection
comfort
"The new Timp feels more rugged and less nimble compared to past versions."
rugged
less nimble
"The shoe did not meet the expectations set by previous models in terms of overall performance."
performance drop
different direction

flexibility (2)
toe_box (2)
width (2)
lockdown (1)
heel lock (1)
natural shape (1)
roomy (1)
toe box (1)
Pros
"The Altra Timp 4 offers a unique fit that can accommodate low-volume feet."
low-volume
solid fit
secure
"The redesigned ankle and heel area offer a comfortable hugging fit, reducing slippage."
hugging fit
minimal slippage
redesign
"The Timp 4 features a design that accommodates the natural shape of the foot, enhancing comfort and fit."
fit
foot shape
comfort
"The shoe's fit is designed to accommodate a range of foot shapes, providing a roomy experience."
spacious fit
comfort
toe box
"The shoe has a good mix of flexibility providing ease of movement."
flexibility
comfort
movement
"Runners can enjoy a spacious toe box, enhancing overall fit and comfort during runs."
spacious
fit
comfort
"The toe box has been designed with extra height for added comfort."
extra height
comfortable
flexible overlays
"The shoe has an excellent in-step and heel fit, providing great stability and comfort."
stability
comfort
fit
"The ample room in the toe-box creates a comfortable running experience, especially on uneven trails."
comfort
spaciousness
fit
"The Timp 4 features a broad rounded toe box that allows for natural foot expansion during runs."
fit
toe box
natural movement
"The fit of the shoe is described as comfortable and slipper-like, enhancing the overall running experience."
comfort
fit
slipper-like
"The shoe's snug midfoot fit helps to maintain stability throughout a run."
stability
midfoot
snug
"The shoe has a wide toe box that allows for foot swelling comfort during long-distance runs."
wide fit
comfort
toe box
"It offers a secure lockdown in the midfoot, preventing slips during runs."
secure fit
midfoot lockdown
"The shoe has a gusseted tongue design that helps keep the foot securely in place."
gusseted tongue
secure fit
"The Timp 4 offers a spacious and accommodating fit, particularly in the forefoot area."
FootShape design
forefoot room
flexibility
"The updated heel cup provides a more secure and comfortable fit in the rearfoot."
secure fit
heel cup
padding
"The shoe's heel lockdown and fit have been significantly improved compared to previous models."
heel lockdown
lacing
fit
Cons
"The fit of the shoe may be too snug for those used to previous Altra models."
snug
fit
old models
"The shoe may not fit narrow-footed runners perfectly, leading to potential discomfort."
fit
narrow
discomfort
"The fit can feel looser than desired, creating concerns on technical terrain."
fit
adjustments
technical terrain
"The shape of the toe box may not suit everyone, leading to annoying fit issues."
toe box
fit issues
technical terrain
"The shoe's forefoot/toe box is narrower compared to previous models."
narrow toe box
forefoot
fit problem
"The shoe is not available in wide options, which may not accommodate runners with wider feet."
width
fit options
"The shoe's flexibility can cause added stress on the arch during runs."
arch stress
flexible
fit issue
"The heel counter is overly flexible, which may not provide the desired support for some runners."
heel support
flexible heel
"Lateral fit feels insecure when running on technical terrain, which may lead to instability."
insecure
technical
"The midfoot fit may feel snug for those used to a roomier fit."
snug fit
midfoot
"The tongue shifts during runs, making it less effective at keeping debris out."
tongue shifting
debris
semi-gusseted
"The tongue crumples and needs adjustment mid-run."
tongue
fit
adjustment
"The tongue of the shoe requires adjustment to prevent sliding, which may be inconvenient."
tongue
fit
lockdown
"The heel slip was more than comfortable for the reviewer."
heel slip
fit issue
"The shoe size felt too small, particularly during long runs."
size
tightness

form (1)
secure fit (1)
midsole (1)
alignment (1)
heel lock (1)
protection (1)
technical (1)
softer foam (1)
Pros
"The shoes maintain a flat profile due to the Balanced Cushioning, promoting better running form."
stability
running form
heel drop
"The shoe offers a secure heel fit, contributing to overall stability during runs."
heel fit
stability
security
"The EgoMax midsole offers a firmer ride which contributes to stability on technical trails."
stability
technical trails
"The shoe is designed for zero-drop, promoting better alignment and foot health."
zero-drop
balanced
health
"The redesigned heel collar provides excellent heel lockdown and stability during runs on technical terrain."
heel collar
TPU overlays
ankle support
Cons
"The shoe lacks a rock plate, leading to discomfort on rocky terrain."
rock plate
rocky terrain
protection
"The shoe lacks stability on more technical trails, which could lead to a less secure feeling."
instability
technical terrain
"The shoe's softer foam compromises stability, especially on technical terrains."
stability issues
soft foam
"The Timp 4 requires adjustment for those used to rockered shoes, potentially affecting performance."
rockered shoes
platform
adjustment period
"The drainage holes affected the stability of the midsole layer."
drainage holes
stability issues

traction (5)
comparison (2)
dependability (1)
versatility (1)
improved traction (1)
outsole (1)
aggressive lugs (1)
weather (1)
Pros
"The grip of the Timp 4 allows for confident running on challenging and varied terrains."
grip
traction
safety
"The traction on various surfaces, especially when wet, is impressive with the Timp 4."
grip
wet weather
stability
"The outsole offers good grip on a variety of surfaces, aiding performance."
outsole
grip
variety
"The shoe provides excellent grip on wet trails and steep descents, enhancing confidence on challenging surfaces."
wet conditions
steep descents
trail
grip
"The outsole and tread provide solid traction, ensuring reliable grip on various terrains."
outsole
tread
reliable
"The outsole features a new lug pattern, providing dependable grip across various surfaces."
outsole
lug pattern
grip
"The outsole is very versatile, able to handle both dry, hard-packed surfaces and more aggressive terrain when necessary."
versatile
outsole
grip
"The Timp 4 has improved traction compared to its predecessors, showing significant advances in grip."
improved grip
slick surfaces
running performance
"The upgraded MaxTrac outsole offers improved traction in various conditions."
grip
traction
rubber compound
"The ALTRA TIMP 4 features an impressive grip improvement due to its aggressive lug pattern."
grip
lugs
improvement
Cons
"The grip performs poorly in wet conditions, limiting its effectiveness."
poor grip
wet conditions
limited use
"There may be slipping issues on steeper and muddier trails, which can impact performance."
grip
slipping
performance
"Regular trail conditions in Hawaii may not be well-suited for the Timp 4 under certain circumstances."
grip
trail
performance
"The outsole grip is not as reliable, especially in mixed conditions."
outsole
wet conditions
mixed terrain
"The Timp 4 struggles to provide sufficient traction in wet and slippery conditions."
wet conditions
slippery surfaces
traction issue
"The outsole lacks sufficient grip, particularly in the forefoot area."
outsole
bite
traction
"The outsole provides subpar traction on technical trails and in snow."
outsole
technical trails
snow
"The outsole lacks adequate grip for technical trails."
outsole
grip
technical trails
"The Timp 4 performs poorly in wet weather conditions."
wet weather
poor performance
water issues
"Grip may be inadequate on deep, sticky mud."
traction
mud
performance
"The lugs on the outsole are shallow, impacting performance in slippery conditions."
shallow lugs
performance
slippery conditions
"The shallower lug height might limit the shoe's performance in extremely technical terrains."
lug height
traction
"Though improved, some might still prefer the grip of shoes with deeper lugs."
traction
compared
performance
"The grip is improved but still not as good as Vibram Megagrip, which some may find disappointing."
grip
vibram
performance

weight (2)
transition (1)
lightweight (1)
aesthetic (1)
functional (1)
ease_of_use (1)
style (1)
visibility (1)
Pros
"Despite some criticisms, the shoe is seen as a solid option for those transitioning from traditional shoes."
great for beginners
transition shoe
Altra brand
"The Timp 4 is lightweight, making it a great option for running and traveling."
lightweight
travel
comfort
"The shoe is visually appealing, reflecting improved aesthetic design compared to prior models."
design
visual appeal
"The Timp 4 incorporates features like gaiter attachment points and drainage holes as practical additions for trail running."
gaiter attachments
drainage holes
trail functionality
"The new pull tab design makes putting on the shoe easy and convenient."
pull tab
convenience
"The shoe is visually appealing, particularly with its vibrant colorway that stands out."
color
design
visual appeal
"Reflective laces enhance visibility during low-light situations."
reflective
visibility
low-light
"The shoe drains water quickly and dries fast, making it practical for wet conditions."
water drainage
breathability
"The forefoot drainage system effectively sheds water during runs."
water shedding
forefoot
effective
"The drainage holes are effectively designed to drain water, which is a welcomed feature for wet conditions."
water drainage
wet conditions
feature
"Gaitor attachments are handy for runners who need extra protection against trail debris."
gaitor attachments
trail running
"The shoe has a well-designed upper that provides balanced breathability and structure."
loose construction
TPU overlays
durable fabric
Cons
"The shoe has gained weight compared to previous versions."
weight
tech advancement
"The shoe becomes heavier compared to previous versions, which may affect performance for some runners."
heaviness
performance
"The laces are overly long and cumbersome."
laces
durability
length
"The shoe lacks a rock plate which may compromise protection on technical terrain."
lack of rock plate
protection issue
technical terrain
"The Timp 4 is not suitable as a road-to-trail shoe due to its specific design."
road to trail
design
performance
"Excessively long laces are more of a nuisance than a benefit."
extra
gripe
"The Timp 4 is significantly more expensive than its predecessor, the Timp 3."
expensive
Timp 3 comparison
"The drainage holes did not effectively keep the feet dry in wet conditions."
drainage holes
water release
wet conditions
"The shoe is heavier than some competing models."
weight
compare
"The upper has issues with sand intrusion on loose trails."
upper
trail
loose surfaces
"The drainage groves may cause debris to enter, which could affect performance on certain terrain."
groves
performance
debris

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Reviews

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Wear-tester reviews (14)

4.2/5

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